Super.. Soltratha correct ah perfect ah soltrienga. Oru video kuda nalla ella nu solla mudiyatha level ku irrukku.. Motivated ah irrukku.. Whey Protein ellarrum vanga mudiyala sister but important.. So neenga homemade protein powder pathi mudienja poduenga.. I love you lot.. Neenga soltrathu ellam oru TH-camr parkkala oru sister soltra pola.
Yes dear Ramya...we do need a video on whey protein intake. Its too voracious a subject... to do a research on all of tht... kindly help us with your detailed assimilation regarding it as always. Thank you for ur consistent support Ramya... Take care.
Yes we need a video on whey protein,also pls tell us on for insulin resistance ppl,if they can choose whey protein isolate powder or plant protein as protein shake intake..because to avoid on dairy products...
Hi Ramya. Once again, a very informative video beautifully explained in Tamil. Thank you :-) Please make two more videos - 1. Whey protein and 2. Importance of fibre and fibre-dense foods.
Very clear. Thanks so much. Would be nice if u can share your thoughts on whey protein. As a vegetarian it's a concern to get the right amounts in every day.
Thanks for another highly informative message. I am taking one scoop whey protein mainly concentrate (25g ) with 200-250ml water every morning after exercise for last 6 months. When I started I used to feel full but nowadays I’m feeling hungry within 30-45 minutes after consuming it. So I end up having something solid (dosa) also for breakfast. Waiting for the next one on whey proteins, please explain about concentrate, isolate and hydrolysate.
umayal sekar Thanks. I do also try and consume other sources, but seems impossible without whey supplement to meet the target as other sources are high in calories too😂
I am nonveg but chicken daily sapda mudiyathula....so epdi daily Namma meal la correcta protein intake panradhunu vedio podunga or homemade protein powder vedio podunga ka.....
Please make a video on the whey protein : 1.can we take even if don’t work out everyday ? I mean, even if we don’t do the weight training , can we still take the protein shake ? 2. It’s side effects if any ? 3. It’s nutrition parameters and what are the parameters to consider while we are buying the whey protein powder ? 4. What if we stop using it at some point of time ? Thanks in advance 😊
you not covered one topic, i EXPECTED from you Ramya. which is at a time(less than 2hrs ) the protein intake must be below 40grams.. excess protein will be waste. body can consume only few(30-40max) amount at a time, so do not take 200grams of protein at a time(like eating 1kgg of chicken alone) .. anyways but information is so awesome!!! thank you so much... i really appreciate it .. you done very well about protein.. #StayFitWithRamya 💕
Dear Ramya... fabulous job... clearly explained....even I'm zero abt this chapter...I am able to understand...thank u....pls do video abt whey protein and how we can drink....some of my friends told me. If u consume whey protein either u must be boby builter or do heavy workout..... isn't true? Pls do clarify...I'm a house wife...some basic house work only I'm doing
Well covered. You have perfectly covered all our doubts. My only concern is the cost of whey protein. Whatever I do, I do it for my entire family. If protein is much needed, then I cannot take it alone. I like to change the lifestyle of all my family members and provide protein to all. So Is it good to take proteinex or horlicks protein or protein biscuits like threptin instead of whey protein?
I am a non vegetarian so I m able to take chicken for protein but I have pcod so I must avoid chickens...what should I do for protein intake?? as you said In veggies I tried but at the end of the my calorie tracker results in low of protein other than carbs, fats, fiber....what will I do?? 😪😪 suggeat any idea mam pls....🙏🙏
Yes I am also need the whey protein videos
No one nutritionist will say about the secret of food science, but really really doing very well, thanks a lot
Very good explanation for basic understanding.
na intha video va.. munnadiya pathu fallow panuana but ippo... konja nala vitutan .... ippa marubadiyum diet start pannirukan athaan innaki intha video va parthan. sister neenga pesurathae kettalae remba motivat aaguthu 🤗👍 semaya irukku
Super.. Soltratha correct ah perfect ah soltrienga. Oru video kuda nalla ella nu solla mudiyatha level ku irrukku.. Motivated ah irrukku.. Whey Protein ellarrum vanga mudiyala sister but important.. So neenga homemade protein powder pathi mudienja poduenga.. I love you lot.. Neenga soltrathu ellam oru TH-camr parkkala oru sister soltra pola.
U r a good teacher... Sis... Rombo alaga theliva explain pandringa.. neraiya therinjukiten unga vds la irunthu tq so much... Keep rocking.. 💐😘😘
th-cam.com/video/-gq1M9zx3Xk/w-d-xo.html
Top 15 protein foods 👆
I can't tell how amazing this video is! So well explained and precise too!
Samaa Ramya akkaa
Yes dear Ramya...we do need a video on whey protein intake. Its too voracious a subject... to do a research on all of tht... kindly help us with your detailed assimilation regarding it as always. Thank you for ur consistent support Ramya... Take care.
Ssssss Paaaaaa., what a clear explanation. Only can be done by Ramya
Good information, some details were technically debatable. But worth watching. Please make a video on Whey protein as well.
I am fan of your video.. thank you ramya for clear idea of about protein..
Pls make a video of protein powder. Highly needed
OMG!! Such informative.. everything is explained well.. 💕
Yes we need a video on whey protein,also pls tell us on for insulin resistance ppl,if they can choose whey protein isolate powder or plant protein as protein shake intake..because to avoid on dairy products...
Very very useful video thks for posting Dr......and clear explaination
Good informative video. Thanks Ramya.
Pleaseee pleaseee put a video on cheap and best vegetarian protein sources availablee
Sprouts
@@tanvipriya708 True
Soya beans ..15 g (per serving 180 gms)...and groundnuts ...has 8 g of protien (in 2 tablespoon)
Is coconut good for weight loss..plzz do explain it ...thanks in advance
Am like the way you are explaining...nice
Hi Ramya. Once again, a very informative video beautifully explained in Tamil. Thank you :-) Please make two more videos - 1. Whey protein and 2. Importance of fibre and fibre-dense foods.
Do a video on what is strength training, what is weight lifting, high intense and cardio pls so we can know difference
Your best video yet! Thanks for sharing Ramya!
Thank you ramya .provide me more information about diet chart for beginners
Yes please...would love to have video on what protein..esp does it affect kidneys..who are uric acid problem...
Amazing video.❤
All your videos are very useful. Thank you 😊
Yes surely need the video of protein shake
Yes dr we need whey protein video, how to intake, smoothies variety, and ur 1 day routine, what to eat per day, videos
Superb very useful ramya. Then, DIFFERENTS morg protein shakes plz
Whey protein pathi detailed video podunga akka..... I have a plan to try it
Day by day u giving a useful information really thank so much and I need whey protein video
Very clear. Thanks so much. Would be nice if u can share your thoughts on whey protein. As a vegetarian it's a concern to get the right amounts in every day.
Thanks Ramya for sharing your knowledge abt protein. Looking forward for more information
Yes.. please talk about whey protein
Ramya i like all your videos. By smoothy what do u mean? Can u pl suggest some protein rich smoothies?
Mam this vedio is very super and explanations is very well thank you mam
Absolutely useful video!
Thanks for another highly informative message. I am taking one scoop whey protein mainly concentrate (25g ) with 200-250ml water every morning after exercise for last 6 months. When I started I used to feel full but nowadays I’m feeling hungry within 30-45 minutes after consuming it. So I end up having something solid (dosa) also for breakfast. Waiting for the next one on whey proteins, please explain about concentrate, isolate and hydrolysate.
Try real source of protein rather like paneer, peanuts, chana... U won't feel hungry.. plus u could have it with your dosa😍
umayal sekar Thanks. I do also try and consume other sources, but seems impossible without whey supplement to meet the target as other sources are high in calories too😂
Any Weight loss? Or side effects sir
Good home made sambar is highly enough to get the protein for our daily needs....
Again superb ya .... It clear my doubts .... thq dear ... love u
I am nonveg but chicken daily sapda mudiyathula....so epdi daily Namma meal la correcta protein intake panradhunu vedio podunga or homemade protein powder vedio podunga ka.....
Superb mam please elaborate about obbese category person Protein intake how to calculate
Please make a video on the whey protein : 1.can we take even if don’t work out everyday ? I mean, even if we don’t do the weight training , can we still take the protein shake ? 2. It’s side effects if any ? 3. It’s nutrition parameters and what are the parameters to consider while we are buying the whey protein powder ? 4. What if we stop using it at some point of time ? Thanks in advance 😊
Hey Ramya,
you are doing a wonderful job. Can you talk about underarm whitening, black spot removal and regrowth of hair.
Hi Ramya, thanks a lot for your information....helps everyone....yes even I need to know about whey protein
Superb video, very useful 👍
Hi Ramya veg protein each meal eppidi sapatanum video podunga 😊
RAMYA AKKA PLS TELL IN WHICH FOODS ARE PROTIEN TO EAT DAILY
you not covered one topic, i EXPECTED from you Ramya. which is at a time(less than 2hrs ) the protein intake must be below 40grams.. excess protein will be waste. body can consume only few(30-40max) amount at a time, so do not take 200grams of protein at a time(like eating 1kgg of chicken alone) .. anyways but information is so awesome!!! thank you so much... i really appreciate it .. you done very well about protein.. #StayFitWithRamya 💕
for hair dandruff removal plz make a video .......
Pls tell us abt egg white powder for smoothies, will it help for weight loss
It is useful for everyone thank you very much... for wonderful very good speech
My dermatologist specifically advised me not to take whey protein bcoz it isnt good for my skin..🙁🙁 kindly make a video ramya
Nicely done video. Please try to avoid whey as much as possible. you get complwtely plant based protein powders ...Make a smoothy with that
Super Ramya sis..
This video is very useful..
Protein intake is very important for healthy weight loss.
Very informative! Can you please make a video on low calorie versus low carb and what should one choose
as long as you are in a caloric deficit, it doesn't matter how much carbs you consume.
Very useful. Thank you.
Thank you for the protein intake in our body and upload new videos for healthy lifestyle
Ramya bro do a video on collagen powder and whether we can take Whey protein and collagen . When we should take it if so ?
What an informative and proper guidance video the best video so far keep uploading more thank u @Stayfitwithramya
Thank you Ramya. Very useful info . Please post a video on Whey protein.🙏
Hi Ramya, would you please guide in sedentary diet. Could like to know the diet for both veg n non vegetarian.
Please suggest wether whey protein or plant based protein powder is good. Which is easier to digest?
Ramya - you know what - u r my inspiration n fitness... super cool...🤝
Super Ramya :) very helpful
Can you tell your opinion about home made protein powder.. and your comparison between home made protein powder and myprotien whey protein powder.
Pls how to decide protein muscle mass..for obese person.... clarify with it...mam....am struggling here for protein intake....
Pls share a video on choosing a body composition scale and your recommendations.
Is it okay to drink slim drink? Is it healthy
Please talk about whey protein. Also let us know if protein powders are good for health.
Is chia seeds is gd for weight loss. Can we eat it in empty stomach, is it protein high
Kandippa protein powder pathi sollunga
Intermittent fasting window la apple cider vinegar with water kudikalama... Please reply
Plz do share ur daily meal plan ..it will help us get more idea
She explain much better than my Anatomy mam and biochemistry mam😌
Sister,plz do a video about apple cider vinegar..also have you ever used it??
Doing a great job 👌🏾👌🏾 sister hat's of u, giving a brief explanation for each and everything , it's very useful for everyone and tq ❤️❤️❤️❤️❤️❤️❤️❤️❤️
What a white colour Ma'am
Hi Akka ... Plz Tel abt collagen shot and protein powder
How to make easy cheap smoothie madam thanks for the video
Mam I have pcod and acne problem.should I take protein powder for weight gain? should I mix it with milk and have it?
Excess protein helps in skin and hair repair?
Hii mam can u pls elaborate on the whey protein and the do's and don'ts for using it.
Neenga makeup ilama sema glow aguthu ... All because of inner happiness ??? Good job Rama!!!
Rly superb ur vdos one request night dinner k drink recipis mari podunga sis drinks recipes podunga
Ramya pls put a video on veg protein diet.
Yes I need a video about whey proteins. And what is diff btw isolate and normal one ?
Ho my god what an explanation you have given about protein, super ramya great job.
Dear Ramya... fabulous job... clearly explained....even I'm zero abt this chapter...I am able to understand...thank u....pls do video abt whey protein and how we can drink....some of my friends told me. If u consume whey protein either u must be boby builter or do heavy workout..... isn't true? Pls do clarify...I'm a house wife...some basic house work only I'm doing
Well covered. You have perfectly covered all our doubts. My only concern is the cost of whey protein. Whatever I do, I do it for my entire family. If protein is much needed, then I cannot take it alone. I like to change the lifestyle of all my family members and provide protein to all. So Is it good to take proteinex or horlicks protein or protein biscuits like threptin instead of whey protein?
Yes post video on whey protein
Thank you nice explanation about protein.just started my weight loss journey Ur videos are useful.
Amino acids are the building block for protein and not the reverse as told in the video
Is it advisable to take panneer and other frozen food which are high in protein regularly
Mam u r really great thank u for ur wonderful videos..
pls talk about whey protein
I am a non vegetarian so I m able to take chicken for protein but I have pcod so I must avoid chickens...what should I do for protein intake?? as you said In veggies I tried but at the end of the my calorie tracker results in low of protein other than carbs, fats, fiber....what will I do?? 😪😪 suggeat any idea mam pls....🙏🙏
Home-made protein powder podunga sis pl
Ramya , how about nuts ? Almonds , walnuts ,cashews etc ... aren’t they good source of vegetarian protein ?
Do share receipes regarding this topic sista