@@achu7173 they spend crores on surgeries to maintain ..how will anyone hav flat stomach after child birth without strech marks ? Kajol and shipa Shetty looks like 60 years old aaya without makeup
@@backiasara i have flat stomach without stretch marks . I used to do hot oil massage for 1 yr continuously . My stretch marks faded away . I didn't spend crores but i maintaining so well . 🙂
How do u keep ur exercise during ur periods, i have tried so much when it comes in regular basis the period s makes a break n over coming the break is really hard gow do u over come that
Sometimes you say ur taking collagen imported from USA and sometimes collagen from the brand TOR ..now this one …paid partnership is fine but don’t misguide people by saying ur taking the same product..I am sure u must not be taking the one that I u have promoted in this video …
Sorry Ramya, but there is a change in your face look ….. ofcourse your skin is healthy and you are fit … but we should accept that there is a change in your face … And the collagen has sugar ..
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1.10000 steps a day
2. Hydration, vitamin A, C, E rich food
3. Dinner before 7PM
4. Protein Intake
5. Watch yourself
6. 8 hours of sleep
Collagen paid promo enga?
Thank you
thanks so much.
One thing is, women's appearance changes after childbirth. If not given birth probably we can't see major changes in their appearance
Childbirth ella oru excuse dha . Shilpa Shetty,samyuktha,Kajol ipdi yaraiyume paathadhilleya neenge ? Proper ah ,dedicated ah irundha ellamae possible
@@achu7173 they spend crores on surgeries to maintain ..how will anyone hav flat stomach after child birth without strech marks ? Kajol and shipa Shetty looks like 60 years old aaya without makeup
@@backiasara i have flat stomach without stretch marks . I used to do hot oil massage for 1 yr continuously . My stretch marks faded away . I didn't spend crores but i maintaining so well . 🙂
This Ramya always talking the same thing again n again
@@achu7173 elam kasu than than bhai
Nice Ramaya sister....
Azhaga iruka yenalaam panalaam sonniga...
Thanks ramaya sister ..❤
Einnoru tips....first I hope....
Then I can do it....
What tips...
Nama idhayathula yeppaume oru good thought..
Possitive thought....
Pirraruku help pannum poodhu
Aduthavanga smail ...happy.... Idhuku reason sply namanu nama idhayam unarum poodhu..
Namakku pidichadhu mattravarukku vittu kodukkum poodhu....
Namma andha placela irundha namanala suttri irukuravangala happyya vachikkum poodhu..
Kuzhandhai thanamana idhayatthai vaikkun poodhu...
Yeppaume namma smail miss pannama irukuum poodhu ..
Namma yenge irundhalum andha place azhaga vaichikkum poodhu ...
Namma poramaiyai thukki poottutu mathavanga paarattum poodhu....
Namma idyathula garvam... Thalaiganam .... Thimiru.... Poramai.... Aanavam .... Idhu yellam illamal anbai mattum kaattum idhayamaga maarum poodhu ...
And ... Namidam pesa euvalau idhayangal irundhalum.
Koja neram nam idhayam nammidam mattum pesuvadharkana nearatthai nam idhayathuku kodukkum poodhu....{Thanimai} best friend and best medicine.... nammaku pidichadhu boldda thunichala seium poodhu
Idhu yellam nammidam irukkum poodhu automatic namma face birght ... Shine.... Beautyya maaridum....
Just cool namma face diurub pannave vendaam .
Nan idhu thaan seiren.....
Just my own opinion....
Hi Ramya. Just make a video on how to begin a weight training for beginners. How to choose a dumbells for beginners?
Ungalil yaar adutha prabhu deva season 1 la partha mathiri than ippovum irukeenga mam
Thanku Ramya . Ur journey to fitness is super inspiring.
Small doubt for me. Ramya mam in 10k steps just walking or walking speed is important
Thanks Ramya for useful tips. Vitamin A,C, E rich food? . It would be helpful if you say what you would be having for your diet.
Premature grey hair varama iruka and black color ha iruka edhachi video podunga sis...
Dr.Renita Rajan 's Chosen store oda Tor collagen use panrada stop paintingala?
Very very useful information.. thanks a ton.. whats the max age to have collagen
Hi, I’m 57 yes old,can I take this collagen powder? Will it increase my weight
04:12 Kitta thatta IF mathri dhane Ramya solla vareenga! 😬 Jokes apart, You're doing great Ramya! Wish you all success in your future endeavours!!
U r so sweet and inspirational and spraying positiveness
Thanks for sharing ur valuable tips akka ❤️
What type of egg can I buy because haromone injections are given and milk I stopped
Great Social Service Ramya. Awesome
Thank you Ramya. Very good tips
Which water is best ?
I am 65 so pl suggest daily protein intake and sleep is also less
Mam unga book tamil la kedakkuma
Hi mam,
Collagen powder edukum weight gain aguma??
I strictly followed my eating windows....only thing i take papaya 10 pic at night..its correct or not can you explain
Collagen powder edukum pothu weight gain aguma??
Already ovr weightah iruka mam,
Pls sollunga
So it's a paid promo for collagen boost powder....has anybody tried it
Thanks for sharing. Do you cut down on sweets
Please breast fat reduce sagging fit agura video podunga mam
Vegetarian ku protein intake ku enna enna sapdanum
Very informative.👍
Unakku ennama age aaguthu, athukulla collagen supliment edukkura, sugar control aa irukku, enakku athu varala ithu varala nu adukitte pora
I’m suffering from bloating indigestion give some tips pls
Ite hein powdercplease sister my weait 36 sovi am fell
Looking beautiful
Thank you❤
Protein Powder sollunga mam
U r right but u r suffering frm OCD
Simple good dress mode
Pls recommend some protein brands pls
Tamil la book venuma mam plz,
Just one smal doubt ..if 10k steps matter or walking speed is imp ?
Small doubt for me.. Ramya mam in walking speed is important??? Please reply us please
Is 8 hrs mandatory 7 hrs not enough
Hi mam first comment.. S mam nega young ah yepavum erukinga super...
Tq dear so many products neenga solratha panren
Welcome 😊
Excellent Mam. Very useful Inputs.
Thank you 😊
Thank you sweets
How to prevent genetic disease?
Very useful information. Thanks alot akka❤
Thank you🙂
How do u keep ur exercise during ur periods, i have tried so much when it comes in regular basis the period s makes a break n over coming the break is really hard gow do u over come that
Please make video in English 🙏
Naanga 7maniku dhan tea eh kudipim😂
Mam pls skincare routine video upload panunga
Sometimes you say ur taking collagen imported from USA and sometimes collagen from the brand TOR ..now this one …paid partnership is fine but don’t misguide people by saying ur taking the same product..I am sure u must not be taking the one that I u have promoted in this video …
She is completely promoting it obviously seen ...
you also started promoting products :)
Beautiful ❤
Mam feel tierd herbal nutrition polama
Good free of speach vb
10000 steps means how many kilometres man
Vow ramya mam. Thanks for the informative video.
Welcome 😊
@@StaytunedwithRamya lots of ❤️ 😍 💖. Thanks for the reply.
Madam unhada weight ena
Unhala enhu romba pudikkum ❤
Hi Beauty good information
Thank you🙂
Hi maam can you teach boat phose in yoga place
Thank you
You're welcome 😊
Super ma'am
Hi Ramya, 10k steps Should be brisk walking or whether moving around at home n office
It’s 10k steps in whole day. Need not be continuous walk with 10k steps
Ennoda name shyamala ramya ungala enaku romba pidikum
Sorry Ramya, but there is a change in your face look ….. ofcourse your skin is healthy and you are fit … but we should accept that there is a change in your face …
And the collagen has sugar ..
Collagen powder has sugar in it
I don't like these kind of promotion
Akka upload your dog video
Super
You're pretty 👍💕
Wow wow super Madam
Super akka
Thank you😊
To be fair, you are not looking the same, actually looking little old despite of the makeups
Enaku ungala parkanum
❤️❤️
Put some weight...let's enjoy
Selling products 👎
😀😀
U look like 15, not a single day more than that
Thanks Master
Thanks guru
குழந்தை பெத்துட்டு சொல்லுங்க இத