How I Plan My Grocery Shopping❤️ | இது தான் Trick | Stay Fit with Ramya
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- • WEIGHT WATCHERS - Heal... - WEIGHT WATCHERS - Healthy Meal Plans: Peanut Butter
• Diet & Nutrition Guide... - Diet & Nutrition Guide - IS MILK GOOD OR BAD FOR HEALTH ?
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Hey there, fitness enthusiasts! In today's video, I'm taking you behind the scenes of my grocery shopping routine, giving you an exclusive peek into how I plan and organize my meals for optimal health and fitness.
Watch the video now, and let's embark on a shopping adventure to fuel your body and elevate your fitness goals. Subscribe to stay updated with more health and wellness content. Let's go!
Timestamps:
0:00 - Welcome & intro
1:53 - Tips for healthy grocery shopping
2:08 - Protein
3:26 - Carbohydrates
6:09 - Healthy Fats
10:12 - Vitamin & Minerals
11:42 - Healthy snacks
13:36 - Alternative for milk
14:17 - Crux of my grocery shopping
14:25 - Special healthy items
16:16 - Conclusion
#stayfitwithramya #shopping #healthygrocry
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All local produces and traditional food items are always healthy like peanuts, rice, ghee etc... Only thing is limiting the quantity and increasing physical activity. I mean walking, daily chores, physical work not gym! Please dont elevate western food or lifestyle!
💯
Don’t call it western food - what about bajji, vada, murrukku etc…
It’s about eating less processed food
Yes, ofcourse ! Not to elevate imported, highly processed and preserved foods.
True
Exactly!
Nowadays everyone is a health expert.. but most do not have the required or real knowledge.. what is what.. what goes into the stuff.. no one has idea.. what works for your body matters more..
Avoid spray oil which has gas to push the oil, instead buy a oil sprayer and put your desired oil, for stevia drops try to get the leaves safer than the bottled one
Complete nutritionist. Well explained in all aspects. 👍
Excellent information Ramya..very useful. Thanks a bunch.
Informative video 📹.. my take away from this video is like i came to understand sources of various nutrients.. thanks for your effort sister ❤
Wow! Fabulous! What a content. All these years I was searching for something like this. Please ma’am upload more videos like these. So fulfilled
Sathu maavu pathi sollunga ramya who can eat that because it also contains all the protein lentils la .. wheather really it has nutrition because all the lentils are dry roasted before they grind
Kandippa ❤️
Well done Ramya. It is a wholesome video:)). Also talk about glycemic load along with gi; like the watermelon where index may be high but the load is very small that is why it is in the good food list.
Very informative and helpful 👍🏻 as always ❤️ motivating for living a healthy life ❤️
Much informative video. Thanks Ramya. I would say this channel is so underrated. It should have more subscribers and reach more audience.
Take away message is we have to be very cautious and conscious while shopping
Awesome video ❤ thanks for doing this
Thank you so much ma..veryyyy informative❤❤❤❤❤
Very informative Ramya!!! Thank you
Sprb mam epdi healthy even snacks kuda select pandringa rmba shocking ha iruku mam ipdiyum shopping panalamnu oru idea vandhuru even fruits edukaradhu ungaloda limitations everything u r taking over was awesome..... Always u r my motivator.....
Thank you so much 😊 that was very helpful
Thank you Ramya, very useful.
Very useful and informative video. Much needed for every women to run a healthy family
Very useful information..Thanks Ramya ji.. please suggest some dishes using the millets u bought.. if possible do a video like what u eat in a week
It's lyk theory clss wth practical explanation enjoyed it 👍 👏
Much awaited ❤❤❤❤❤❤ thank you so much
Informative ka❤ tnq for the effort
Gives a lot of information 🎉thanks Ramya ❤😊
Good and useful content sis 👏 👌 loved ths
want more lyk ths
Very informative ❤tqqqq Ramya
Different vlog but related to channel (stay fit)👌 more information 👌i like your healthy snacks selection
Thanks for sharing Ramya🥰
Informative video.Very useful.
Very useful video thanks a lot 🎉❤
Very informative ❤
Awesome video dear.. thank u..love u
Ma'am definitely loved this informative Content vlog. Thank you!
Traditional foods and home made foods sapdunga...weekly thrice exercise pannunga...konjam walking pona pothum for healthy life...
Well made video, very useful, thanks for careful and detailed description
Very useful video. Thank you
Really helpful ramya
Beautifully explained and you have put in a lot of efforts to show the amount of fats for each item.. Hats off to you ❤
Very interesting vide and very helpful ramya 🎉🎉🎉🎉 learn alot from you dr tq
Going for shopping after having food one of the most simplest and effective ways to buy only the required items…..simple yet very effective tip …thank you so much
Hi, I have read in many places that red rice has high content of Arsenal c when compared to white rice!!
Very useful information ❤
Thank you mam for your useful information ❤
Informative enjoyed shopping
Peanuts are good cholesterol and better quality protein than almond.
Don't use jaggery for cooking peanut butter.
what will be the changes of list in this grocery shopping according to the changes of season?..if any ideas given about that approximately it'll be helpfull..:))
Well explained thank you stay bless
Mam..very useful video...need videos on two topics..healthy food for children above 3 yrs and skin care for women...thank you
Oats namma culture la kidayathu ma athey Pol avakoda also nalla tips sollum pothu ethellam vendame..almond ku alternative peanut tha ..vegavaitha nilakadalai is good for health ma
Hi Ramya, what can be an alternative for iron intake since it has lots of sugar?
Very useful thanks🎉
Your dress look simple and very elegant and the way you explained what you take for protein carbohydrates etc gives an overall ideology on what more we can add to our diet which we never thought of before. Thanks a lot Mam for all these informative videos..
Very informative
Very helpful ramya your grocery is all nutrient
Psyllium husk pathi solunga llarum sapdudalama???akka
Akka.... Which oils best for cooking and eating?
Very informative....
Thank you so much ramya❤
How to use cinemon powder ?
So informative video. Thanks Ramya akka ♥️
Do they have milk substitutes like almond or oat milk in India?
Thanks for the great tips and recommendations for indian grocery. Please do more videos like this for awareness in India. One correction that I differ is with the spray cooking oil. There could be aerosols to get the oil out of the container. It is better to watch what are the ingredients.
Thank you for this informative video.
Sister neenga sonna snack list la wasabi green peas na try pannen athu sapdum pothum antha packaging nitrogen gas romba oru mathiri bayangara gas eruthu sapda healthya irukura mathiri theriyala epdi neenga sapudreenga
Hi Ramya,
Started watching your videos with so much interest👍
The grocery shopping helped me to understand the way u decide what to eat, is to start with what u buy/stock at home 👍
How can it be simpler than this?👍😃😃
How to use pysillian husk?
Made a decision to be more cautious about health after seeing this video 😊
Need more videos like these
Woww very informative
Great sis but , what would you make with psyllium husk can you give a note on it
Fiber na yanna protein yanna yathula eruku apdenu yalla sathukal pathi oru video podunga sis 💓
How to meal prep for weight loss diet?
Wow wt a motivation and gd tips for my shopping too
Love from Sri Lanka
Thnk u❤❤❤
Herbalife nutrition pathi video podunga
Super akka plz upload a video about sugar and how its consume 😊
Thankyou ramya..😊
Informative..
Thanks a lot sister
Very helpful video..pls post Tofu recipes which you make mam..
Its a good video thanks 😊 👍
Great info!!!!
Thanks✨
Very useful sister
So informative. But how is peanut butter better than peanuts?
Thank you Ramya Yesterday I went to department store totally i am blanked Fully My Kudos 👍🏻 To you ❤Sure I will Note this , and i am going to grocery shop now 🏃🏻🏃🏻
Means a lot thank you❤️
So motivated, I think get idea from this video . Nice topics and super. Please post this type videos😊
Sure .Means a lot thank you❤️
Tempeh is a Malaysian dish. So proud that is available there.
Your grocery list is absolutely same as mine i am so proud that i take care of my health…🎉😊
Super mam thank you for information
Hi , I like your way of purchasing.
Mam na 1mnth ah sugar avoid paniten except tea adhume 2 teaspoon to 1 teaspoon vandhuten
Psyllium's husk பத்தி சொல்லுக
Thank you
Weight gain _ku oru video podunga pls
(Especially for sugar patients)
Spray doesnt have chemical?
Mam may i eat popcorn at weight loss timing? Its help to loss or gain mam
Is this helpful for feeding mother. How much nutrients should take per day without affecting the milk secretion
Hi Ramya, i have a question to ask. Whole wheat Pasta is good but what about durum wheat pasta? Is it good ? Do share your thoughts
Bro is 37 year old and looks like 25. Man I really look up to you. I'm 24 now. I want to be inspired by people like this.
Who is bro ?
Please tell me what are the healthy and weight loss food for Thyroid person.
Superb
hi mam, first thankq for uploading this video... i learned lot...like complex carbo, good fats, fiber, and particularly protein... my daughter always hunger ... i dont know how to manage .. very difficult to handle... because i gave only healthy foods eventhough she will hunger... now i know complex carbohydrates ... based on that i will prepare foods... pls post heathy breakfast for kids... kids always in hungry state... pls post videos mam
Sure, stay tuned❤️