Comecei hoje, sou super obesa,tenho 120 kilos e 1,62 de altura. Vi esse exercício que achei que era tranquilo, mas estou suando muitoooo. Super recomendo ameeeei❤ ❤❤😊
This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
Comecei hoje, sou super obesa,tenho 120 kilos e 1,62 de altura.
Vi esse exercício que achei que era tranquilo, mas estou suando muitoooo. Super recomendo ameeeei❤ ❤❤😊
I've started this training yesterday and I've already lost 1 kg🎉. Starting weight: 88,1 kg. Reaching goal: 55,00kg.
Week 1:...
She is a very disciplined and very good sports teacher. I have been watching for many years. The harmony of dance and music.👑👑👑🙏🙏🙏
🔥😂
This was the first workout I’ve done in about4 years. I am so out of shape but this was so much fun! 😅 thank you so much for this. I’m going to do one of your dances everyday ❤
Hola! Soy mexicana y me gustan las rutinas . Saludos
❤
Tq for the zumba exercise. Now i'm fully sweaty 🥵.
Stupendi esercizi per sudare e dimagrire grazie mille❤
Ciao, apparentemente sembrano esercizi molto semplici, davvero hai perso peso con questo video?
I've found my doppelganger! The girl in the fuchsia t shirt dances just like me 😂😂😂
Hi Mira 🌷😘🤗Love your Zumba work outs 🥰I'm really loosing belly fat and I feel Great 🎉😎
Thank you for good exercise.. I feeling happy to do zumba
Now watching my fave mira pham
Hola! Soy mexicana y me gustan las rutinas
Highly appreciated. I did at 1.5x play speed for good results and after regular practice did at 1.75x speed. This zumba covers the whole body exercise. Excellent......
Bravo!❤
Szuper ❤
❤❤❤❤👍
❤❤❤Super mam today exercise finishing thank you and your look beautiful mam🌹💐💐
Hi idol thanks 💖💖💖
Супер 👍
❤
❤❤❤
🎉🎉❤️
Thank you
👌👌👌👌👌
❤💯👍👏
my w8 loss 😊befor 91 kj my teray jummba danc after w8 70 kj...tnxx jummba class i living Bangladesh 🇧🇩...
🎉❤❤❤❤
❤
🙏🙏🌷🌷🌷💗💋
Does it really work for weightloss? Please answer
Zumba dance ke alawa koi diet bhi krni hoti hai kya
⭐⭐⭐⭐⭐❤❤❤🌹🌹🌹
Genial 🫶
Have been doing these Zumba workouts for a week now. Has anyone seen results? Cause the instructor in the video looks the same since months and I don’t see any significant weight loss and toned body difference in her.
Honestly i was thinking the same. Ive been doing it for almost 2 weeks, haven't seen any difference. I do sweat while doing this but haven't seen any change
Because it’s not magic! You need to eat healthy as a complement, then it’s gonna work.
I’ve been following these aerobics PLUS eating healthy.. that’s the only way this will work- doing it while on a diet. I’ve lost a total of 19kgs from January up to now.
I need to review it again
💞💞💞💞💞💞💞💞💞💞
😮😮😮мммм
Sensei you're getting old 🥹🥹🥹
❤❤
❤❤❤