35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#homefitness #fullbodyworkout #dumbbells
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Yes please, add some dumbell exercises with 40 minutes lenghth, please! You are great! Greetings from Slovakia!
More! More 35-minute workouts! And maybe some 40-, 45-, or even 50-minute workouts? Please? (PS Loved this!)
40 min workouts would be awesome, i do them at lunch and these workouts are so awesome. I love that she does not speak so much like others on TH-cam.
Agreed, 40-min workouts are exactly my level, that would be great!
was going to comment exactly this!
Love this longer format! More like this please! Thank you for all your amazing workouts!!❤️🙏🏼
I love the variety of different movements with and without weights. I have been working out with your videos for the past couple of months and I can feel a difference already! Thank you!
Love the added warmup and cool down. Another gem from fitbymik ❤
Thank you for these effective, high-quality workouts! As another commenter mentioned, I also appreciate the reminders to breathe, control the motion down, etc. Take care! 💕
Am loving your workouts. They are quick and challenging. You're an amazing role model. My balance is improving. My muscles are strengthening. I can't wait till my granddaughter visits to work out with her. I am 70 years, a runner and this is really helping me in every aspect. Thank you.
I have Parkinson's and I can do 90% of these exercises. It's really made a difference. Thank you 🤗
Love that you incorporate Pilates moves throughout your routines. Would like to see more 35-45 minute workouts to increase muscle, cardio, and metabolism.
Everything easy to follow, really liked the challenge and the no repeats. Thank you!
What an incredible workout! More like this, please!! 35, 40, 45, even 50 minute workouts would be awesome. Thank you!!!
Hi Mik. I love your workouts!! Thank you so much for all you do and the encouragement you give us. I have been feeling so much better since starting your workouts ❤
I can’t say this enough, thank you for always having the modifiers up in the corner!!! I’m the queen of modifying, but it helps, on the spot, to have somebody else do it! ❤
Outstanding routine!! As always spotlessly thought through!! Thank you so much!!
I loved this workout. Please keep uploading more 30-40 min workout videos! THANK YOU.
PLEASE DO MORE OF THESE CHALLENGES!! I’m not only sticking to this, I’m thoroughly ENJOYING it. 😊💕
Addicted! Now look forward to everyday workouts! You’re upbeat, motivating, and make workouts a daily “do” instead of chore ❤
I'm getting is much sronger and it's mostly thanks to you and your awesome workouts! Thank you!
Yes! Can't believe I am still being consistent and showing up every day for the past 2 weeks! Amazing! My breath work Is also improving as I go through the days x
Absolutely fabulous video! I appreciate how you have stepped up your work outs in 2023, I've been following you for awhile and notice the challenge, much appreciated!
Love this workout! I wish I could give the entire channel 5 ⭐️ having the slight couching during the moves is helpful
Great workout. You could advise using the dumbbells as handles when making pushups. They increase the movement and are easier for the wrists.
I love your workouts and have been doing them for a couple years now! Perfect low impact, quick workout that I pair with walking.
One suggestion I have is a “next up” preview of the workout. I watch these on my iPad so when I have to get on the floor, I also need to readjust my screen and sometimes we don’t know we’re going to the floor until we have 5-8 seconds to prepare for the next move
Thank you for doing more than a 4 second cooldown stretch! Great video
One of my favorites! Loved the variety and pace!
I love your workout sessions! Providing alternates I can do the workouts and feel the burn even though I am not up to your level quite yet. 72 yrs old and intend to stay strong.
I'm sweating but I can feel so much progress from when I did this in the fall, a couple months ago. Thanks Mik!
Love having the warm and cool down included. This was a great workout!
Love this workout!! One of my favorites!
Oh wow!! This is another Awesome one🤩
I was sweaty with heavy breath without any jumping 🫣
It was intense but suchaaa feel good one!
And special mention to those awesome lovely clues throughout like breathing, keep knees bend while doing upper body realllllly helps cos yeah I tend to forget to breath sometimes (I tend to hold my breath) when the going gets touch 😬😬😬
Thanks Mik for such awesome workouts xx
Thanks❤
Well done thanx again greetings from Holland!
Super sweaty after this one! Thanks!!!!🎉
Intense but feels soo good😇Thankyou for the hardwork 💖 I would appearicate such schedules each month
Loved this workout. Also love that you include warm n cool downs. Many varieties of movements with compound movement that helps with coordination and gives a brain work out too. 🎉
Yes that was a fantastic all over body challenge - loved it💪👍 I hold light dumbbells on the wall sit & do chest fly exercises so I don’t notice the burn in my quads as much😂 thanks Mikala thought 35mins would be too long but it wasn’t - love the warm up and stretches to cool down😊
Day 1 of week 7 completed - getting through your 8 week challenge! You are an inspiration👍
Thank you. Awesome! Sara from Peru
All of these are so great! Love when you do the warm up and cool down in the video. LOVE triceps and am getting much lower in my squat already 🎉
Awesome from beginning to end. Yes more, more longer workouts PLEASE x
I do one everyday and im seriously noticing a huge difference in my body. Thank you x
I absolutely love your workouts! They push me hard and I’m always sweating so much after! They’re challenging but also doable!
This was a great way to start the day! I have been doing your workouts for about a year now and I love format and sequence of moves you put together. Please continue!!
Thank you for your videos!
Love all your videos!!
Awesome video! This made me feel like such a beast! 💪
Another awesome one. You’re my favourite TH-camr for workouts. Thank you from 🇨🇦
Great, my type of workout!
Amazing, fantastic 👏
Love your workouts. I really like that they're slow and controlled, so even when my 2-year-old decides to run circles around me, I can dodge him easily. 😅 I've been following the Winter Workout lately, and I can really feel my muscles engaging. I have gotten noticeably stronger and more toned since I started using your workouts about two months ago. Your narration and demonstrations are easy to follow without being too chatty so we can really focus on the movements. Wonderful job all around, keep up the good work!
Thanks, Mik!!
I absolutely love this workoutt
Super combination of weights and bodyweight exercises. Really enjoyed this full body workout ✔️💯😁. Looking forward to next week.
That was perfect. Thank you.
I've been working out with you consistently for just over a year. I default to modified on the strength moves a lot, but lately I've been trying the regular moves and surprising myself with the strength I've gained! Thank you! ❤🎉
Love the 20 minute full body.. more please 🙏👏
Love longer videos ❤
love love love!!! This was challenging for my older body, lol, but I did it and I feel so energized now. I'm looking forward to doing it again tomorrow!! I really like these all in one quick workouts, gets my heart pumping, and when I have time, I add on one of your many short workouts. Thanks Mik!
I'm not sure this is where I should respond to receive what you have for me
Great workout, challenging!
Love all your videos. Easy to follow, challenging and varied, and the reminders to breathe are always very well timed. Skull crushers are my favorite! Thank you!
Did this one this morning and loved it!!!
Found your channel a couple of days ago and have to admit, i hit subscribe just by listening to your intro. clear, concise and articulate. Also love that the music is not too loud and overpowering as well as including a warm up and cool down. You're definitely a professional. Already have 2 x 30mins strength/cardio and a 15 mins stretch pinned for tomorrow. 🙂 You're a gem!! Thank you Mik ❣
Excelente rutina!! ❤💪🏼💪🏼
Loved this one! You mentioned “positive self talk” the moment I started to doubt myself. Thank you for the great energy ❤🎉
Great full body workout, easy to follow but challenging!
Literally love your workouts! I do them 4 days a week and I feel so much stronger already. Only on 8 kg but you make it so much enjoyable! Thank you 😊
Such a good full body burn! Loved the combination of weights and no weights!
Thank you love love 💪💪💪❤️
Great variety in this 👌🏻
Thank you so much! Your workouts are great! I am very glad that we have you! You're wonderful! I always do your workouts with pleasure ! Thank you very much for your work!
😍wow ! @ksenia050985
I absolutely loved this workout! The best I've tried!
I love love loooooooove your workouts so much. Enjoyed this one even though it was tough and I'm sweating like crazy. Time flies by, when doing your workouts. Thank you so much!!!
Thank you so much!
Love this workout!
Thanks a million 😍🌸♥️
Great workout! Thank you!
Thank you, I Love it!
That was great!! Thank you.
Love it. I only have 12 LB weight at home. When I did wide bicep curls and nd two little presses diagonally out are hard for me. Very challenging. I did my best to finish it. Thank you for sharing your awesome workout. This is apartment friendly home workout. Looking forward to watching more of these kinds of video from you.
Love these workouts. Just the right length, just right everything. Thank you
Thank you!! The pace, the challenge, the fact it is "do-able" - thank you!!
Thank you for providing modified exercises. It’s very helpful! You are one of my favs!
It feels good to work out.💪🏼
So good! I'm loving your weekly workout calendars, and I get excited when you add a new workout for the day! This was a great low impact workout that really got my heart rate going!
Thank you for this amazing workout! Love your energy. I keep in my mind: "Positive self talk"
Thank you❤
Same here,love the different movements with or without dumbbells.Its a challenging one,but I love it!♥️♥️😍😍
Thanks Mikala for this challenging 35 minute sculpt and strengthen today…it was challenging indeed! Thanks that you always provide modifications because I certainly needed to rely on some of them. Love your workouts. Thanks a bunch.
Hi I’m from London, I loved the workout, and thank you for doing these classes, I do one of your workouts every day when can. I’m 69 , and have a sore left knee, if you could give alternative exercise when it comes to getting on the knees I would appreciate it. I think your great, keep up the good work.❤😅xxx
Great workout! thanks for the video
Enjoyed it. Well balanced. Would love to see a countdown clock somewhere so we know what percentage of the workout we have completed. Will definitely do this one again.
sure do enjoy your classes. my weakness is squats but I challenge myself by saying you got this 💪🏼 we all can do it. thank you! 1/30/23
That was just what I needed!
Love your channel and workouts! They are the perfect combo of intensity without stressing the body.. I've had adrenal fatigue in the past and have to be careful how much/type of workouts I do.. these are perfect! Thank you so much 💕💖
what a perfect combination, love the warm up and cool down included! Yes would love to see more of these 35 minutes routines! Thank you : )
yours are my favorite workout videos. for the new year i needed a new one with different compound movements to spice it up and here it is. This will help the January schedule definitely. Thank you
travailler avec et sans alteres rend les exercices d'autant plus efficace que les movements sont tres variés et j'apprécie la faconyde contrôler le corps. Thank you for all your vidéos💯💪🥰
I really love your workouts - great pace, variety of moves and reminders to breathe, brilliant! You've made me fall in love with weights (a statement I never imagined coming out of my mouth😂). Thank you - and just keep doing what you're doing!!😊
Awesome!...I love the feeling of having a full body workout. I get this surge of energy after doing your workouts. 😍
❤ love this & love working out with you, my body is looking & feeling so much better thanks to you Mik and now my sister is also doing your workouts too. Thanks so much x
Man this was a challenging one but I absolutely loved it! I would love more 20 minute total body strength workouts just because I don't have as much time in the mornings before work but I love all of your total body dumbbell videos!
Great variety of exercises that went from basic to challenging making this a doable toughie for the full body!! Really enjoyed it and now feeling sculpted and strengthened!! 💪👍😊
Excellent amount of time and variety! Thanks!
Great workout!
Love the variety!