Cheap, Healthy But Delicious Meal Prep For The Week l Teriyaki Chicken Meal Prep in 40 Minutes
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- ▶ Get My COOKBOOK amzn.to/3yZy1ro
▶ Get Written Recipes here! bit.ly/3TN434K
▶ Subscribe Aaron & Claire bit.ly/2XbCKSH
▶ Support This Channel!! bit.ly/32qfmnJ
▶ Our Instagram / aaron_and_claire
▶ TOOLS, USED IN MY VIDEOS (AFFILIATE):
KNIFE NO.1: amzn.to/3ar6KoX
KNIFE NO.2: amzn.to/3ytwFEB
RICE COOKER: amzn.to/4743Ai7
AIR FRYER: amzn.to/3ypXBVE
INSTANT POT: amzn.to/3Oga6Jm
▶ PANTRY ESSENTIALS (AFFILIATE):
SOY SAUCE: amzn.to/3RuaZAS
OYSTER SAUCE: amzn.to/3yRHMbQ
MIRIN: amzn.to/3IpcFYb
CHICKEN BOUILLON POWDER: amzn.to/3bZjW4Q
SESAME OIL: amzn.to/3utJkpx
MSG: amzn.to/3PeHUam
FISH SAUCE: amzn.to/3RnmkCO
KOREAN CHILI PEPPER FLAKES: amzn.to/3yoKap0
KOREAN KNIFE CUT NOODLES: amzn.to/3LiPPCS
KOREAN CHILI PASTE: amzn.to/3OSQMD3
KOREAN SOYBEAN PASTE: amzn.to/3AzxKgw
KOREAN BEEF STOCK POWDER: amzn.to/3Rl450w
SHAOXING COOKING WINE: amzn.to/3wSIXpr
DARK SOY SAUCE: amzn.to/43lGBP1
SSAMJANG: amzn.to/3ytlwDI
HONDASHI: amzn.to/3ut7TTN
SSAMJANG: amzn.to/3ytlwDI
BLACK BEAN PASTE: amzn.to/3j9XkSL
YEONDU: amzn.to/3PmXaSG
SHIN RAMYUN: amzn.to/3PG8g5I
GOLD RAMYUN POT: amzn.to/3IOFgq2
JOONGMYEON NOODLES: amzn.to/44d4GYo
DANGMYEON(KOREAN GLASS NOODLES): amzn.to/3Ixjhpc
KIMCHI: amzn.to/3cp9SlU
KOREAN PANCAKE MIX: amzn.to/3cjI9CR
KOREAN FRIED CHICKEN POWDER MIX: amzn.to/3o5v0Af
#aaronandclaire #chickenandbroccoli #mealprep - แนวปฏิบัติและการใช้ชีวิต
![คบซ้อน - วงL.กฮ. [ Official MV ]](http://i.ytimg.com/vi/5MtesqJ0I1c/mqdefault.jpg)
Aaron you need to keep up these meal prep recipes. Makes.a big difference having variation each week and greatly appreciated 👍
Looks so delicious, who cares if it isn't authentic! I hope your next cookbook will be all about meal prep. Thank you Aaron and Claire!
Meal prep is what I am into right now, I bring my lunch to work, much cheaper than eating out, perfect timing for the video, I would love to see more like this 😊 thank you For the video
Thanks for providing specific measurements and amounts of cook time! Beginners like me find it extremely useful!
Found my meal prep for the next week!!! Thank you!
Hope you love it!! 😍
Aaron, I made this sauce and used it with pan-fried tofu and veg. Incredible! It's going on repeat in this kitchen. Thanks!
도시락으로 완벽합니다!!! Sooooo delish - this is most definitely going on the weekly meal list! Cheers Aaron and Claire!! 🎉❤
My favorite part of your videos is watching your wife eat. that makes me want to try it, too 😂 my kids love the big MMMM sound and the little joy dance. They imitate her. Love you guys 🫰
Well done Aaron this looks amazing. Congrats to you both on the success of this channel.
Thank you so much Geordi!!!! 😍
Yes! Thank you. Another meal prep for my family. Keep them coming!
I love Aaron & Claire so much, another wonderful video!!!! 🥰😘
I can't believe you fit all that in there in 9 minutes 24 seconds! Enjoy your weekend guys and please give Hodu a kiss 💋 from me.
Thanks for watching, and Hodu will definitely get some extra love from you! 🐶💕 Have a fantastic weekend!
Editing
Thank you so much for this video…food prep is super helpful. Also I just bought your book and it is lovely-you should be so proud of yourselves! It was a blessing to find your channel at the beginning of the pandemic-helped me survive it and now I am a LOT better at making Korean food. You are much appreciated 🌸
I love your meal prep recipes. They're delicious, easy, and freeze well.
Kenji about to waltz into this video on his bike
😂
Amazing recipes as always. Thank you for everything you release. I cook one of your recipes at least twice a week. Never goes wrong.
I can't wait to make this, it looks amazing!
Claire really does give the besr critique and commentary- appreciate the notes 😊
Wow, its so simple to prepare and cook, this is the one dish, l have been trying to learn. l should try it during my weekend. Thanks for sharing.
These videos make me happy, haha. You can't help but smile while watching!
thanks for another great recipe!
Thank you for watching! 😍
Just cooked this now and it was like you said absolutely delicious- cheers Aaron. I don't like Broccoli so substituted for some mixed veg but don't worry about it!
more meal prep please!!
I will make, quick and easy
Another great recipe Aaron. I made your Chicken and Broccoli Stir Fry and that was soooooo tasty. 😋😋😋 I can’t wait to try this one. Thank you for sharing! And please keep these recipes coming. Much love from Amsterdam. 🙏🏿🫶🏿🫶🏿🫶🏿🫶🏿🫶🏿🫶🏿
Hello Aaron and Clair I'm writing from America I want to let you know that your cookbook came today in the mail and I can't wait to start cooking all your delicious recipes . I love your TH-cam channel keep up the good work.
Woooooooow I love your videos and watched regularly love it
Thanks, for the recipe, Aaron and Calire. I made it today and it's really delicious.
Awesome to hear it. 😁👍
I made this and it was one of the best meal prep meals I’ve ever made! Wow! Thanks for sharing.
So glad to hear it. Enjoy! 😁👍
Ah, I miss my American kitchen so much. The kitchen in my officetel here in Korea is soooo small. But I promised my friend I'd cook for him and I think I can make this meal quite well here as opposed to the things I'm used to cooking back home. Thanks for this!
looks delicious
You make such great recipes. Now lm interested to know what is the authentic recipe. Is there much of a difference? You both compliment each other. Always happy to see this. I love how your wife only has great compliments to give you.
The difference is I made the authentic teriyaki sauce in advance. But don't worry about it. As always, that's simple and easy! 😍 You're gonna love it so much!!
Very nice ❤
I thought this was a little too easy. I remember that video! This is my kinda recipe 😊
Looks so good! definitely gonna try this recipe. And love from Türkiye
You won't regret it! 😍
I think I need this for my lunch at work and loss weight too
A great thing you should try is adding two tablespoons of milk in the water for the broccoli, because it removes the bitterness :)
It also works with kale and livers.
I can’t wait to try this recipe! I wanted to ask what the mild red and green chili peppers are called if I go to a Korean grocery store. The closest H-Mart from me is a bit of drive and I want to certain I don’t accidentally pick up the hottest pepper on the planet 😂
There are so many kinds of chili peppers,so it’s better to ask them, but you can guess how spicy that is by checking these words on the package. 😊🙌
1. Cheongyang chili pepper (청양 고추), it’s the spiciest one.
2.풋고추 or 오이 고추 or 아삭이 고추, they are mild ones.
3. 약간 매움 means ‘a little spicy’.
This made me so hungry 😂
Hi Aaron and Claire, can you make nakji-bokkeum? I really want to try in easy way haha🤭 Anyway I really enjoyed your videos✨
Good that rice is in smaller portions, but it’s not all about losing weight. Many people nowadays are insulin resistant, which leads on to type two diabetes. And more people are testing their glucose readings, showing a big spike after eating rice. I think a good ‘hack’ is for people to try something like cauliflower rice… realise it’s a big no no for a lot of people, but those of us on the verge of diabetes maybe not. It’s good mixed with coconut oil for the taste and healthy fat.
Plz can you prepare korean Street food plzzzzzzzzzzz your way of cooking is so so so easy
Sugestions for brocoli substitution? would bell pepper work? i also hate non pickled cuecumber....mushrooms or at best olives which i love woulde work. also how can ypu always find green onion here its avaiable max 3 months a year, the rest its non existent...so substitute or a sugestion where to buy it in transylvania? and no im not a vampire...i love garlic, put it in everything!
Sure! Any kind of veggies will work if you stir-fry them! And instead of green onion, you can totally use the chopped garlic to infuse the oil, so don’t worry about it! 😊🙌
@@AaronandClaire thank you. You are amazing! Best cooking channel by far, i recommended you to all my friends!
Is it possible to pre marinate it raw and keep it then only cook when i want to?
Because of the baking soda, it’s not recommended to marinate it too long. (The marinade can start to break down the fibers of the chicken, causing it to become mushy.)🥲
Just a question..is this delicious meal ( because it’s meal prep) meant to be eaten cold) , or can it be reheated?
You can simply microwave it before you eat it! 😍
Can I which wok you are using?
It’s LocknLock hard & light! 🙌
@@AaronandClaire please give an affiliate amazon
Don't worry about it!!
I have a question...What is "Teriyaki"? I thought it was a specific sauce. But it seems like you used common ingredients for the sauce, or did I miss the special ingredient?
Actually......I read something recently that said when you reheat rice, your body can process it better so you don't gain as much weight? I can't remember the science of it but....🙃🙃🙃🙃
I'm not sure how healthy and delicious need to be mutually exclusive? I think a lot of chefs can easily fulfill that cross-section.
"Healthy" with that much sugar lol
Thank you so much! Now I don't have to worry about it!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉🎉🎉🎉🎉