40 min Slow and Gentle Full Body Yoga Stretch

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 70

  • @estherschlagheck
    @estherschlagheck 17 วันที่ผ่านมา

    A really gentle routine with such a positive and full of good energy Yoga Teacher! Thank you

  • @CitizeM
    @CitizeM 5 หลายเดือนก่อน +2

    I have thumbed up hundreds of yoga videos, but this is the first video, of any kind, that I'm adding to favorites. It's gonna be my one and only favorite video! As far as I'm concerned regarding what my body likes and needs, it's the perfect yoga session! Thank you Marina! ❤❤❤

  • @reyhanemahfouzi2054
    @reyhanemahfouzi2054 2 หลายเดือนก่อน

    Thank you so much ❤I feel so good after this ❤namaste❤❤❤

  • @cyndilogsdon3456
    @cyndilogsdon3456 3 หลายเดือนก่อน

    what a gentle morning wake-up. loved it. thanks.

  • @fbaykur74
    @fbaykur74 9 หลายเดือนก่อน

    Amazing stretching and relaxation yoga practice which is different in some ways than the others... really felt the deep stretch and relaxation.. thank you.. Namaste 🙏

  • @azizsuliman6642
    @azizsuliman6642 11 หลายเดือนก่อน

    Great practice nice opening class and the most beautiful lovely statements you are closing your practices. ❤🎉

  • @alexandravaldivia3128
    @alexandravaldivia3128 ปีที่แล้ว +1

    You have an amazing way of stretching the body. You were made for this. I loved the head to chest in malasana. My lower back is so sore and this felt so good

  • @jezikoslovka
    @jezikoslovka ปีที่แล้ว

    Greatest Teacher AND practice

  • @kumatheenyv3135
    @kumatheenyv3135 ปีที่แล้ว

    I’m a happy girl again.. Tq for the amazing session ❤

  • @Soxios
    @Soxios ปีที่แล้ว

    This was an awesome yoga practice! Thank you! ❤❤❤😊

  • @kasiasouayfan7831
    @kasiasouayfan7831 ปีที่แล้ว

    I can not imagine life, without your yoga classes ❤ thank you Marina

  • @pattiewheeler1074
    @pattiewheeler1074 ปีที่แล้ว

    Wonderful stretch! Looking forward to my next practice with you.

  • @michelleedwards1028
    @michelleedwards1028 ปีที่แล้ว +1

    Love love love your practices. You are very special. Truly grateful 🙏🧘‍♀️❤

  • @carolemunanoa4046
    @carolemunanoa4046 ปีที่แล้ว +1

    Thank you so much for this practice

  • @jadeglouglou
    @jadeglouglou ปีที่แล้ว +1

    What a nice stretch.. thank you!!

  • @clarewalters5189
    @clarewalters5189 ปีที่แล้ว +2

    I’ve just found your channel. I’m loving your slow flow Hatha classes. There’s so many vinyasa classes on TH-cam that flow fast so it’s nice to find your slower ones. I feel more strength and connection by going slower 🙏

  • @ChrissiTee
    @ChrissiTee ปีที่แล้ว

    Thank you for such a great session! My pain already feels a bit better and your warmth has greatly improved my mood :)

  • @MyRockMyFortress
    @MyRockMyFortress ปีที่แล้ว

    Thank you. I usually follow longer practice sessions. This morning I started a power yoga, but I couldn’t do it 15 minutes in so I had to find a 40 something minutes video to complete my daily yoga routine. I found this video. It’s amazing. I saved another video or two for emergency 😂.

  • @gaiadlz
    @gaiadlz 11 หลายเดือนก่อน

    thank you, I truly love your lessons

  • @PaolaSabato-dq3pe
    @PaolaSabato-dq3pe ปีที่แล้ว

    I've just found you and your channel while trying to find a good balanced stretch and yoga flow video and....I got amazed from your energy and the practice you shared in this video. Smiling humble hurt 🙏🏽✨✨. Thank you and keep on doing like this 🕉️

  • @matthewrieder3422
    @matthewrieder3422 ปีที่แล้ว +2

    Great practice!

  • @chasidyann4302
    @chasidyann4302 ปีที่แล้ว +3

    Marina you are amazing!! You make yoga fun, challenging, and light-hearted all at the same time! With every giggle I relax more and more into the stretches! Practicing with you genuinely makes me want to take better care of myself, move slower, and relax more in my life! Thank you for being such a blessing and truly making all of us watch feel like blessings as well🥹💛💛💛

  • @breek5083
    @breek5083 ปีที่แล้ว

    I haven't been practicing for a while. This has helped with so much pain in my body I didn't know I had

  • @reyhanemahfouzi2054
    @reyhanemahfouzi2054 ปีที่แล้ว +1

    Thanks a lot ❤️🙏I feel really good after this yoga practice it was awesome.

    • @MarinaAlexeeva
      @MarinaAlexeeva  ปีที่แล้ว

      Wonderful! Very happy to hear this !

  • @tainaguimaraes7097
    @tainaguimaraes7097 ปีที่แล้ว +2

    I've got new shoulders after this one

  • @xandrablankers8342
    @xandrablankers8342 ปีที่แล้ว

    I just love your lessons, thanks you!

  • @MONTESSORIAMBIANCE-
    @MONTESSORIAMBIANCE- ปีที่แล้ว +1

    Thanks a lot 😍 I feel better after this yoga Stretch my gratitude goes to you

  • @zeenath5830
    @zeenath5830 11 หลายเดือนก่อน

    Well spaced grt workout for everyone. Relaxing.

  • @shreyajoshi2135
    @shreyajoshi2135 ปีที่แล้ว +2

    Felt super amazing

  • @aminabdelhalim3949
    @aminabdelhalim3949 11 หลายเดือนก่อน

    I love your practise & I need more video ❤from you❤

  • @ananas-yabloko
    @ananas-yabloko 8 หลายเดือนก่อน

    Искала на иностранном, чтобы попрактиковать native listening, наткнулась на Марину) Ну хорошо, позанимаюсь так :D

  • @nadiachekali8062
    @nadiachekali8062 ปีที่แล้ว +3

    It’s so relaxing after a long non practicing, really I appreciate it even without music in background, only your calming voice and breathe, again thank you for sharing Marina 😌

    • @MarinaAlexeeva
      @MarinaAlexeeva  ปีที่แล้ว +2

      Wonderful! It means a lot to me !! And I’m always confused whether to add music or not. Adding music definitely takes more time and I don’t have it nowadays 🙈🤣

  • @putticweet
    @putticweet ปีที่แล้ว

    Thank you so very much for this beautiful full body stretch, this was really relaxing. Love and gratitude to you 🥰🙏

  • @WalaaEl-Maadawy
    @WalaaEl-Maadawy ปีที่แล้ว

    Thanks for this workout❤

  • @patriciaessl8493
    @patriciaessl8493 ปีที่แล้ว

    this class feels so good, ive been sick for the last couple of days and this was the perfect introduction back into Yoga. forever grateful I found your channel.

  • @bigben3487
    @bigben3487 ปีที่แล้ว

    Perfect start of the day ❤ I'm in love with this practice I'm very excited .thank you marina

  • @gaysatow8590
    @gaysatow8590 ปีที่แล้ว

    Hi Marina! I just finished this practice on my older TV that cannot leave a comment on. What a wonderful stretching practice! I feel so peaceful and my body is so much more open, especially in my shoulders, hips and back. Thank you for your wonderful practices with such variety that there is always something that meets my needs...any day! Thank you for your work and the wonderful energy and encouraging instruction that you bring to your practices. Namaste, with much gratitude!

  • @martamariamroz8438
    @martamariamroz8438 11 หลายเดือนก่อน

    Lovely practise, lovely teacher! Thank you!

  • @lesleydannis3937
    @lesleydannis3937 ปีที่แล้ว

    ❤ AMAZING stretch class!!
    Feels SO good!
    Thank you!

  • @kasiasouayfan882
    @kasiasouayfan882 ปีที่แล้ว +1

    Really sweet and juicy stretches ❤ ! Marina you are amazing 🤩, thank you so much for sharing all your knowledge’s with us 😘

  • @adtiamzon3663
    @adtiamzon3663 ปีที่แล้ว

    Namaste 🙏🕊🌞

  • @annetteboon392
    @annetteboon392 ปีที่แล้ว +1

    This was so relaxing... Thx, Marina!

  • @wldflwr111
    @wldflwr111 ปีที่แล้ว +1

    This was a wonderful workout. Loved stretching with you. Your voice is calming yet fun. Love your personality! You’re the best. 🥰🧘🏼‍♀️

  • @camillapellegrino6010
    @camillapellegrino6010 ปีที่แล้ว

    Relaxing and well explained. Thank you,Marina!

  • @patricia4295
    @patricia4295 ปีที่แล้ว

    So great !you're amazing. 😘

  • @azitaazita2415
    @azitaazita2415 ปีที่แล้ว

    really sweet strech ❤

  • @sabeene9537
    @sabeene9537 ปีที่แล้ว

    thank you so much for that relaxing stretchy class and the positive vibes your sending out 🌺 it was awesome 🙌

  • @stefhanypaolaroblesacosta3023
    @stefhanypaolaroblesacosta3023 ปีที่แล้ว +1

    amazing!

  • @giordanocioni7749
    @giordanocioni7749 ปีที่แล้ว

    thank you. Namaste

  • @patriciaessl8493
    @patriciaessl8493 ปีที่แล้ว +1

    Beautiful as always, thank you

  • @thagama
    @thagama ปีที่แล้ว +1

    Excellent.

  • @tzk121
    @tzk121 ปีที่แล้ว

    This felt fantastic Marina❣...I really needed this nurturing and self love😊

  • @MAYANGIN
    @MAYANGIN 9 หลายเดือนก่อน

    very positive energy ! keep going )

  • @federicoascolani6457
    @federicoascolani6457 10 หลายเดือนก่อน

    Visto. Estiramientos interesantes

  • @tlsparks8094
    @tlsparks8094 ปีที่แล้ว

    You're so beautiful and amazing!

  • @veridict
    @veridict ปีที่แล้ว +1

  • @anmoldhillon140
    @anmoldhillon140 10 หลายเดือนก่อน

    ❤❤❤

  • @aleksandraragiel4400
    @aleksandraragiel4400 6 หลายเดือนก่อน

    I feel like a jelly, thank you

  • @roxon7504
    @roxon7504 ปีที่แล้ว

    Instagram?