This was an AWESOME arm workout! Just what I needed. I will do this often. Thanks for sharing! The best part is that you shared what was going to be next and how to do the exercises before it was actually time which got my mind wrapped around what I was going to need to do before doing it. THANK YOU! Hands down...one of THE BEST videos I've come across.
This is awesome! Do you have a video where you explain the proper technique of these exercises? I know it's extremely important to have the right technique when lifting weights to avoid injuries. Thank you!
The the best arm workouts, very effective first I started with this workout and Rebecca louis arm workout totally 2 workouts I started doing since last 3 months but then stopped one of other and doing this only heather's arm workout. It is so effective plus I think it gives you more joy and happiness isn't it strange? Usually workouts give you pain or laziness right ? But this workout it is somehow very different and each day I am very happily joyofully doing it myabe music and instruction, break times are perfectly matching with my body 😄😍😙🐟🌷💐Thank you so much HR 😄🐟🌷💐 I will keep update :) ♡☆♡
Thank you very much for this workout I did it after day 20 of your 28 days challenge. I was wondering how heavy are your weights? I would like to start seeing some definitions in my arms. I am quite Slim. I am 5 foot 5 and I weigh 56 kilos but I am ready to start seeing some more definitions in my arms. Thank you very much I really enjoy listening to your voice and your workouts are fantastic because the next day I always feel it
Hey! The weight will vary depending on each individual...I use 10lb dumbbells but 3kg may be enough for you! You should pick a weight that is challenging but allows you to execute each exercise with proper form :)
This is a great, safe workout to do with heavier weights when you're short on time but want to feel the burn. I started with 5 lb weights and now I use 7.5 lb weights. Hoping to get to 10 lbs.
Love the no nonsense workout. Right to it, little talk. Great for break time in the office. Very little office space and didn't have to touch the floor (healthcare, ewww) so it was great. Also, in my second trimester pregnancy and did not have any issues with this workout. Thanks!
Love all your workouts and It was so nice to meet you yesterday 🙌 Excited for your 12 week course. Let me know if there is anything I can do to help for your launch :) Are you planning on using webinars?
Thanks for the workout ! Felt the burn! Here’s my advice, when you feel the burn don’t stop working out! It means it’s working and do it as a routine until you’re satisfied with the look! Good luck guys and gals!
Hi there, Heather. Love this workout. Sometimes it feels a bit long, and I feel the burn. . . but I can see my arms looking toned and thinner. Happy!! July 26,2020
I am still doing this work out it is so great easy not that difficult but also very effective! My arms getting slimer and stronger. I actually started doing work out to loose my lower part belly fat and arm workout was bonus. But now everyone says that I lost fat on my arm and it is getting slim and beautiful it is very effective exercise. So I would like ask Heather that please can you make lower part near abdominal fat burn 10 minutes exercise? Like this arm more effective also just lower part of belly? If I could loose my lower part belly fat like this arm then that would a very very wonderful😄🎀🎍🎈💖💕💓 Most belly workouts are usually on top part not lower part more effectively.
I know this, but someone who is new and trying you out. Do you assume they breathe and don't hold their breath? During circuits do they know to keep moving and not just stand in place? I just found you and am enjoying your workouts and wondered why this isn't mentioned in the beginning.
I am currently looking for a new arm toning routine so I can move away from the beginner's workout. Hopefully this one will help me tone out what I got left to tone up. 💪 Looking forward to it. Edit: Did it today 02/3 I felt the burn and enjoyed the routine will continue to do it.
Great vid! To let you know...maybe its just me but I found the counter hard to see on my laptop (white on white) maybe you already realised and changed it for your more recent videos
Heather has awesome workouts. To make a workout low impact perform the movement without the jump. Intensity can also be reduced by alternating leg and/or arm movements instead of moving both arms and/or legs simultaneously. For example: squat jacks become squat tap outs; squat jumps become plain squats; high knees become alternating knee raises. You don't have to move as fast as the instructor. Hope this helps☺
Thank you for this GREAT arms workout. Wish I could do it every other day. . . doing it three times a week. For my Bday -hitting 70!! (did I say that??? ) July 18, hope to wear a sleeveless top and I know my arms will look pretty and maybe, just maybe sexy. July 1st 2020
Like the workout - shadow boxing great - - but just curious why you always work one side at a time vs. two? Is it due to your core? Please advise and thank you for your videos!!!! Laurel in CA
Dear Heather, you are simply the best! Thanks for ALL your videos - they are super professional - keep up the great work! Cheers from Russia :-) Btw, how heavy are the weights in this workout?
Love the way she goes straight into the exercise...no chit chat👍
This was an AWESOME arm workout! Just what I needed. I will do this often. Thanks for sharing! The best part is that you shared what was going to be next and how to do the exercises before it was actually time which got my mind wrapped around what I was going to need to do before doing it. THANK YOU! Hands down...one of THE BEST videos I've come across.
This is awesome! Do you have a video where you explain the proper technique of these exercises? I know it's extremely important to have the right technique when lifting weights to avoid injuries. Thank you!
I appreciated the simple 2-round style - I used 10# for most (15# for the shoulder press, 5# for the shadow boxing at the end).
Love it! Thank you! Well organized and easy to follow.
The the best arm workouts, very effective first I started with this workout and Rebecca louis arm workout totally 2 workouts I started doing since last 3 months but then stopped one of other and doing this only heather's arm workout. It is so effective plus I think it gives you more joy and happiness isn't it strange? Usually workouts give you pain or laziness right ? But this workout it is somehow very different and each day I am very happily joyofully doing it myabe music and instruction, break times are perfectly matching with my body 😄😍😙🐟🌷💐Thank you so much HR 😄🐟🌷💐 I will keep update :) ♡☆♡
I gotta say, your reply was an excellent testimony...can't wait to try it now.❤️
What's the weight of dumbbells???
@@gapeapril_ weight of dumbell plz?
perfect home exercise thank you 🏋🏻♀️
Just what I was looking for in an arm workout. Thank you. Need to work on those triceps though, can't do them at all!
super thank you
such a great workout!!
Thank you very much for this workout I did it after day 20 of your 28 days challenge. I was wondering how heavy are your weights? I would like to start seeing some definitions in my arms. I am quite Slim. I am 5 foot 5 and I weigh 56 kilos but I am ready to start seeing some more definitions in my arms. Thank you very much I really enjoy listening to your voice and your workouts are fantastic because the next day I always feel it
Thank you!! I use 10lb weights for this one. Keep up the hard work - sounds like you are already making some great progress!! :D
Dang quick and efficient. Love it!
I loved it! Thank you))
amazing
😁😁 great work out !!
Wow
Nota10
How heavy should my dumbbells be?
Can 3kg dumbbells enough? 🥺
Ps . I love u ❤️❤️❤️
Hey! The weight will vary depending on each individual...I use 10lb dumbbells but 3kg may be enough for you! You should pick a weight that is challenging but allows you to execute each exercise with proper form :)
Best arm exercise on here, simple and I'm glad you didn't get on the floor. Easy and effective 😊😊
Super great workout- and I love the music. I also love that there is no talking and you have a calm background. LOVE IT. Thank you so much.
Music is stressing
This is a great, safe workout to do with heavier weights when you're short on time but want to feel the burn. I started with 5 lb weights and now I use 7.5 lb weights. Hoping to get to 10 lbs.
I’ve been working out with you for a week now and I already see results 4 lbs down hands down the best
Woohoo!! Awesome work - keep kickin' butt!
heyy thats amazing..could you share which workouts you did❤🙃
@@ThePurpleBucket yes I did her hitt workouts
Weight of each dumbell?
What's the weight of dumbbells? Pls tell me
Excellent. I love that you did it in real time with us and didn't talk through the workout. The upbeat music was enough. Thank you!
I love it so much that when the workout complete showed on my screen, I said: "already?" Thank you for the workouts
I JUST said the same thing!
Me too! 🥰😍
Heather, you're awesome! Thank you for always providing these great workouts and keeping us moving. 😊
No you're awesome!! Thanks for working out with me :)
Heather, the rhythm and speed is right on track! Showing a 2-3 second preview is all anyone should need, perfect!
Hello Ms. Heather! I'm a 50+ girl and am loving your workouts! Just did this today and I feel so energized!
Love the no nonsense workout. Right to it, little talk. Great for break time in the office. Very little office space and didn't have to touch the floor (healthcare, ewww) so it was great. Also, in my second trimester pregnancy and did not have any issues with this workout. Thanks!
For an extra burn and challenge try lifting both dumbbells instead of one individually 🙃 just tried it.
Everyone is talking about 8lb and more weights but I feel like I can only start with 5 lb weights 😑.
I can lift pretty heavy stuff like to move furniture or carry my kids but as soon as it's working out and reps I'm like nah fam hand me them 5s 😆
Great workout! I didn't have a lot of time to exercise this morning and this was perfect for a quick upper body workout.
Love all your workouts and It was so nice to meet you yesterday 🙌 Excited for your 12 week course. Let me know if there is anything I can do to help for your launch :) Are you planning on using webinars?
Thank you!! It was great meeting you as well! I don't have any plans to do webinars at this point...but maybe someday! :D
That was awesome😂. Just what I need to get myself going this morning. Have a great day. Keep up the great work.✊
Heather’s arms are insanely ripped. 😳 looking strong and amazing!
JUST what I was looking for! Beautifully implemented...thank you!!
I just did this workout for the first time today and absolutely love it. This is definitely going under my Favorites!
did this workout work for anyone?
Thanks for the workout ! Felt the burn! Here’s my advice, when you feel the burn don’t stop working out! It means it’s working and do it as a routine until you’re satisfied with the look! Good luck guys and gals!
Absolutely love your workouts. No talking just great music.
Thank you!!
CAN ANYONE SUGGEST AN EASY ALTETNATIVE FOR SHADOW BOX??? ITS TOO HARD FOR ME
Hi there, Heather. Love this workout. Sometimes it feels a bit long, and I feel the burn. . . but I can see my arms looking toned and thinner. Happy!! July 26,2020
I don't have dumbells so can i use 1ltr water bottels on each hands?
Yep
I love your workouts! Would there be a chance to have a circuit using just one dumbbell?... (dumbbells are seemingly a hot commodity at the moment) 😅🙈
would love if you put the weights you used for each workout on the side :) How many times a week should I do this to see results?
I am pregnant (in my third trimester) and this was a great for me! I wish more workout videos were structured like this - loved the format!
Easy exercises love the fact there’s no talking just music
Love this workout for my arms!! Thank you Heather!
Yet another standing upper body workout to add to my collection. Thank you.
I am still doing this work out it is so great easy not that difficult but also very effective! My arms getting slimer and stronger. I actually started doing work out to loose my lower part belly fat and arm workout was bonus. But now everyone says that I lost fat on my arm and it is getting slim and beautiful it is very effective exercise. So I would like ask Heather that please can you make lower part near abdominal fat burn 10 minutes exercise? Like this arm more effective also just lower part of belly? If I could loose my lower part belly fat like this arm then that would a very very wonderful😄🎀🎍🎈💖💕💓 Most belly workouts are usually on top part not lower part more effectively.
0:28 cus im inpatient
worked out 10:30pm LOL I felt like toning my arms.
I know this, but someone who is new and trying you out. Do you assume they breathe and don't hold their breath? During circuits do they know to keep moving and not just stand in place? I just found you and am enjoying your workouts and wondered why this isn't mentioned in the beginning.
I just now did it at my desk at work
for the first time and in love with it!!! So, glad I found your channel...AMAZING
I am currently looking for a new arm toning routine so I can move away from the beginner's workout. Hopefully this one will help me tone out what I got left to tone up. 💪 Looking forward to it.
Edit:
Did it today 02/3 I felt the burn and enjoyed the routine will continue to do it.
How many pounds or kilograms is your dumbell?
10 ibs
@@ayaalshami5949 thanksss
There are no workouts on any platform similar to yours! Thank you for blessing us! We are grateful for you!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍💗
Killer short and to the point arm workout. Love this one!
I agree!!
I LOVE your videos. They’re simple, straight to the point, but best of all......effective. THANK YOU!!!!
It seems like I repeat myself but her workouts are great! I all the time found the right one !
I just wanted you to know this video is still EVERYTHING! Its 12/28/21 and I work out with you daily! THANK YOU
oh god that was horrible, i can't feel my arms but it feels good!!
Great vid! To let you know...maybe its just me but I found the counter hard to see on my laptop (white on white) maybe you already realised and changed it for your more recent videos
How many kilograms are in each dumbbell?
Heather I love your HIIT workout they are the BOMB! I only have one request can u please do longer upper body workouts ♥️💪🏼 thank you 😊
Great! I paired with your latest Inner/Outer Thigh 20min workout. Thank you!
Wow cant believe im sweating well by doing the above workout..only 12min..im using 3.5kg each dumbell.. thank you and love frm Malaysia!!!
Didn't have a lot of time today so I did this on the back end of a short cycle workout. Perfect! (Love the pants.)
Thank you,that is a big help for the woman who shy to do work out outside.God bless you more.
hi! does anyone know how many calories this workout burns? I’ve been using it for weeks and I’m so curious about that!
This was my first time ever trying this workout with you and maaaaan am I blown away! LOVE IT! Thank you Heather :)
Any results?
Will you make beginner videos please on how to do these exercises, like how to do a rear fly for example?
It was hard to see with the white background. I know it’s one of your earlier ones. So glad you have the grey now ❤️❤️
Love love it !!! I did cardio kickboxing and added this for that extra burn 🔥
As one cat mom to another cat mom, Happy Mother's Day! Thank you for this fantastic arm workout!
Oh my goodness 😍I am just seeing this now. I just love this so much 🐱👤 Thank you Gabrielle for your on-going support 🙏
Looks great..I want to tone and define my arms, so far no the results I look for. Will start today 26 Nov 😉
Pouvez-vous vous me dire s'il faut expirer à la montée ou à la descente
Love your videos. Could you please do a 40 minute low impact video?
Heather has awesome workouts. To make a workout low impact perform the movement without the jump. Intensity can also be reduced by alternating leg and/or arm movements instead of moving both arms and/or legs simultaneously. For example: squat jacks become squat tap outs; squat jumps become plain squats; high knees become alternating knee raises. You don't have to move as fast as the instructor. Hope this helps☺
Πολύ ωραίο βίντεο!! Κάνε ξαι ένα για προσαγωγούς 😍🥰😍🤩
One if the best arm workout. Simple and didn't realise it was over.
The grouchy era totally bleach because thing essentially realise via a bustling bomber. near, deserted witch
Spectacular 🎉 I did 4 of you 10.minutes today .b blessed
@HeatherRobertson how heavy are your weights? Such as 10 or 15?
hello may i ask if your workout would help my arms get toned and gain weight?
HI Heather will this arm toning workout get rid of my "Bat Wings" ?
Querida Heather, no considerarte iba a necesitar mis piernas para caminar?? 🤣🤣🤣
As usual, HR provides us with a no nonsense, effective, fun workout!
Your workout is the simplest and the nicest I've tried and oh my I love the simple exercises!
Super workout, timer is perfect, My challance is to repeed the hole workout the next time
So I just completed your 40 minute Fat Burning Workout....then did this....great workout's as always!!! Thank you so much Heather!!!
Killer combo!! Nice work :D
Great Arm toning workout! Feeling strong and ready for my day 💪 👏👍🔥
grabbed this one today wow I can feel my gunz loading thanks heather
Thank you for this GREAT arms workout. Wish I could do it every other day. . . doing it three times a week. For my Bday -hitting 70!! (did I say that??? ) July 18, hope to wear a sleeveless top and I know my arms will look pretty and maybe, just maybe sexy. July 1st 2020
Finally! An arm work out I actually enjoy doing.
For this how many kg dumbbells we should use. In kg ?
Superb, many thanks! Exactly the boost one needs for going shoulder-free!
Like the workout - shadow boxing great - - but just curious why you always work one side at a time vs. two? Is it due to your core? Please advise and thank you for your videos!!!! Laurel in CA
I really love all of your workouts!!! I'm sweating like crazy 😤😤😤
Perfect timing... no talking...efficiently done,
Muy buenas rutinas con solo macuerdas😜👌SOY DE PERU . GRACIAS , OKEY
Dear Heather, you are simply the best! Thanks for ALL your videos - they are super professional - keep up the great work! Cheers from Russia :-) Btw, how heavy are the weights in this workout?