Hey guys I've had quite a few requests for another standing ab workout so here it is :D Remember - your breath is really important in this one! Each time you crunch or twist, exhale and draw your belly button to your spine to really activate those core muscles! If you like this one and haven't tried my last standing ab workout you can find it here th-cam.com/video/Qia2ZXEzyLw/w-d-xo.html Have a good sweat sesh!!
The creativity of this workout made it both challenging and fun! And I am going to feel it tomorrow. The standing abs workouts are awesome, especially for someone like me with a hinky neck. Thank you Heather!
Really great. Love how you do the little quick demo of the next move. Also, wearing dark against a white wall so those of us who normally wear glasses, can take them off, and can still follow without having to squint too much :-)
Your Chanel is my ABSOLUTE favourite now. Just perfect! Straight to the work out(without too much talking at the start of the videos), Good music and option to work out with weight to build actual muscle!!!! Thank you❣️❣️
I really enjoyed this workout! I love your quick, low-impact workouts because I live in an apartment, and as a mom with young kids I try to squeeze in what I can when they aren't needing me!
I really like your workouts! I enjoy just working out listening to the music, focusing on the movements and appreciate not having to listen to non-stop comments during the routine. Thanks!
I love your workouts. I love that you don’t talk to me or count for me the entire session. That makes it so much easier to focus and concentrate. I can just follow along and watch your technique, keep up with the beat, and enjoy! Thank you!
Hi Heather, I quit the gym because I love your videos so much!!! They are effective, you have great music, and the recording is done fantastically. I also enjoy that you get right to the point. I’m so greatful I came across your videos. I believe from popsugar. Thank you so much for making these available to us!
Heather, thank you for this workout. I had to stop working out for a few days due to a bad sinus infection, but this warmed me back in. Thank you! Can't wait for tomorrow!
Your workouts have been a lifesaver during this lockdown. I've been doing the 12 week program and did this standing abs workout as a finisher today. One quick note - both sides of "knee drive + twist" are labeled for the left. Switch one over to the right and it will be perfection.
I’ve been really looking for more standing ab workouts especially with dumbbells and came across this video. I feel this workout is very effective and I added it to my workout playlist, thank you for this!!
Girl your workout gets me sweatin'!!! Im drenched after the 9 minutes! I powerwalk for an hour then do the sets, its been 3 weeks and im already seeing results. I consider myself a beginner but i push myself to get through. Thank you! Love your videos!!
Excellent workout combined with a band booty workout. I am suffering from golfers elbow so can’t hold or grip weights so used ankle weights round my wrists to give me the weights, perfect no grip necessary. Perfect start to the new year.
Wow I really enjoyed this one!! Who knew my heart rate would get so high in a low impact 9 minute routine! I'll have to come back to this one as a favorite! (Or please just include it in future monthly workouts, Heather!)
Just enough moves in the sets👌 I wasn't able to keep holding the weights for the "Knee Drive+Twist (R)"...I was using 5lb weights...but I know I have work to do to increase my arm strength. Thanks for the workout👍
Thank you Heather once again an AMAZING workout from home!! During the COVID-19 I told my fellow Nurses to do your workouts in their homes off shift and they ALL love them!! More standing Abs please and thighs and Glutes! Stay safe and HEALTHY!! xoxo
Oh Heather, you are such a gem! I freaking love you for uploading this standing abs + weights workout! There are times I find supine position straining my neck a lot. How about some plank core with weights from you? Thanks a bunch.
heather has such a sneaky way of turning any concentrated work out into a full body. AB workout also includes some squats and my arms hurt from the weights lol. I swear she is a mad genius.
More 10-minute videos please! In your 10-15 min playlist there’s actually very few 10-min ones, so if you could add some more that’d be amazing. Love ya!
Oh myyy, I totally love this workout, which is so funny because for the longest I dreaded doing it - until I did it. It's short, to the point, and effective, and I'm in complete need of this after this past holiday. Heather, can you tell us how many times a week you would suggest this work out? Happy New Year to you, and to all your fans and followers!
Hell'va 4 am workout. Wasn't ready for this 9 minute ab BLASTER!! BUT I made it through lol Time to get ready for work! I'm looking for 30 min or less early a.m., low impact work outs and this is one of them. This 9 minute felt like 30 mins so i'll stick with it! Have a blessed day! Thanks again Mrs Robertson!
I am really loving all the workouts!!! Ive been disabled for a long time!! noticed how much better I feel. ive lost about 61lbs. doing a great amount of supplements too. never felt better. I enjoy your workouts because of the wide range of things to do!!! could you try and do a seatworkout? itd be awesome!!! youre easy to follow along with it being a good workout all around. keep going heather!!!!!!!!!!!!!1
I ♥️ ur work outs I have A chronic arthritis to severe & I can do ur work outs they are not hard to do low impact & a good work out that I can do even in pain
Thank you Kendal! I think a low impact program is a great idea! In the meantime I do have a full playlist dedicated to low impact workouts that you can find here th-cam.com/play/PL2ov72VWpiOqPlSfkFohkU0iuAF7BGiKR.html
Yes I agree with the previous comment about a series of low impact. My husband and I are over 55 and jumping is just not a thing for us anymore. We do your videos 4 times a week
Thanks Now that was a coordinating workout.......balance and multi coordination of muscles ....wow . I'm going to have to do this one multiple times until I get it right.
Since I saw your exercise I could tell were possible for me (66 years old). I did them yesterday and loved them. I am planning on doing then every two days combinig with walking as usual . I will let you know the results as you have asked us. Thanks for sharing your knowledge with us! Keep up the good work. Just low impact! For burning?.....
Hey guys I've had quite a few requests for another standing ab workout so here it is :D Remember - your breath is really important in this one! Each time you crunch or twist, exhale and draw your belly button to your spine to really activate those core muscles! If you like this one and haven't tried my last standing ab workout you can find it here th-cam.com/video/Qia2ZXEzyLw/w-d-xo.html Have a good sweat sesh!!
Thank you for both!
Yeah!! Thank you a lot!😘 Nice sportswear!😍
Thanks I really like this untraditional ABS you’re the BESTS
Thanks! Love this!
Loved the workout!! Love the music!!
I absolutely love your workouts. I have moved most of them into playlists. Thank you so much for posting these.
Love it, as always! Such a good and intense workout! And also, you have the best music and i adore your concept. You are the best! ❤️❤️❤️
Love these standing abs workout, short and sweet! Thanks for putting them out and please keep 'em coming! 💗
Thank you very much for these short ab workouts. They are great when time is limited. ❤️
The creativity of this workout made it both challenging and fun! And I am going to feel it tomorrow. The standing abs workouts are awesome, especially for someone like me with a hinky neck. Thank you Heather!
Really great. Love how you do the little quick demo of the next move. Also, wearing dark against a white wall so those of us who normally wear glasses, can take them off, and can still follow without having to squint too much :-)
Your Chanel is my ABSOLUTE favourite now. Just perfect! Straight to the work out(without too much talking at the start of the videos), Good music and option to work out with weight to build actual muscle!!!! Thank you❣️❣️
I really enjoyed this workout! I love your quick, low-impact workouts because I live in an apartment, and as a mom with young kids I try to squeeze in what I can when they aren't needing me!
I really like your workouts! I enjoy just working out listening to the music, focusing on the movements and appreciate not having to listen to non-stop comments during the routine. Thanks!
I love your workouts. I love that you don’t talk to me or count for me the entire session. That makes it so much easier to focus and concentrate. I can just follow along and watch your technique, keep up with the beat, and enjoy! Thank you!
Hi Heather,
I quit the gym because I love your videos so much!!! They are effective, you have great music, and the recording is done fantastically. I also enjoy that you get right to the point. I’m so greatful I came across your videos. I believe from popsugar. Thank you so much for making these available to us!
That's exactly what i needed , thanks Heather!!
.
(Btw this is the perfect workout structure that i 've ever seen)💛
Thanks for keeping me in shape, great work! Always a challenge and puts a smile on my face at the end 😊, have a great day!
I just want to say that I am a huge fan! I love your workouts! As a trainer myself, I can say they are great and effective! ❤️ Thank you!
Short and sweet, really good one!! Thank youuuuu 😘
Thank you so much for standing up ab exercises. I find them to help me with building my strength back up after having a c section. Thank you 🙏🏽
Heather, thank you for this workout. I had to stop working out for a few days due to a bad sinus infection, but this warmed me back in. Thank you! Can't wait for tomorrow!
Awesome workout! Not only is this an ab workout, but it gets the whole body going (especially when you use weights!). Thank you!!!
Siempre espero tus rutinas con gran expectativa! Amo entrenar con tus videos. Gracias Heather!
Your workouts have been a lifesaver during this lockdown. I've been doing the 12 week program and did this standing abs workout as a finisher today. One quick note - both sides of "knee drive + twist" are labeled for the left. Switch one over to the right and it will be perfection.
This was awesome!!! Simple moves so I was actually able to keep up (for the most part) and def got my heart rate up!!!
I’ve been really looking for more standing ab workouts especially with dumbbells and came across this video. I feel this workout is very effective and I added it to my workout playlist, thank you for this!!
I've done this video so many times over the last 2 years. My all time favourite standing abs workout. I love the fact that it's weighted.
Excellent as always! Thank you Heather!
Wow! This was great. I'm really loving your weighted standing abs workouts. I'll be adding this one to my favorites. Thanks!!!
Girl your workout gets me sweatin'!!! Im drenched after the 9 minutes! I powerwalk for an hour then do the sets, its been 3 weeks and im already seeing results. I consider myself a beginner but i push myself to get through. Thank you! Love your videos!!
Heather Robertson you are so amazing luv your workouts!!!❤❤❤🔥
Excellent workout combined with a band booty workout. I am suffering from golfers elbow so can’t hold or grip weights so used ankle weights round my wrists to give me the weights, perfect no grip necessary. Perfect start to the new year.
❤❤ perfect! Thanks Heather! Doing this later today
Wow I really enjoyed this one!! Who knew my heart rate would get so high in a low impact 9 minute routine! I'll have to come back to this one as a favorite! (Or please just include it in future monthly workouts, Heather!)
Just enough moves in the sets👌 I wasn't able to keep holding the weights for the "Knee Drive+Twist (R)"...I was using 5lb weights...but I know I have work to do to increase my arm strength. Thanks for the workout👍
Great workout. Easy, no-nonsense routine. 💕
Good morning heather another banger i just luv your workouts!!!!❤❤❤❤
Love these standing ab workouts!
Thank you Heather once again an AMAZING workout from home!! During the COVID-19 I told my fellow Nurses to do your workouts in their homes off shift and they ALL love them!! More standing Abs please and thighs and Glutes!
Stay safe and HEALTHY!! xoxo
Excellent finisher for my hour of Heather workouts today!!
Oh Heather, you are such a gem! I freaking love you for uploading this standing abs + weights workout! There are times I find supine position straining my neck a lot. How about some plank core with weights from you? Thanks a bunch.
lol YOU are a gem!! glad to hear your excited about the new vid! :)
heather has such a sneaky way of turning any concentrated work out into a full body. AB workout also includes some squats and my arms hurt from the weights lol. I swear she is a mad genius.
This was great. Adding this to my weekly workout playlist!
Definitely saving this, great workout
More 10-minute videos please! In your 10-15 min playlist there’s actually very few 10-min ones, so if you could add some more that’d be amazing. Love ya!
Oh myyy, I totally love this workout, which is so funny because for the longest I dreaded doing it - until I did it. It's short, to the point, and effective, and I'm in complete need of this after this past holiday. Heather, can you tell us how many times a week you would suggest this work out? Happy New Year to you, and to all your fans and followers!
Hell'va 4 am workout. Wasn't ready for this 9 minute ab BLASTER!! BUT I made it through lol Time to get ready for work! I'm looking for 30 min or less early a.m., low impact work outs and this is one of them. This 9 minute felt like 30 mins so i'll stick with it! Have a blessed day! Thanks again Mrs Robertson!
Hi . Love this workout. Had a stiff back when I started but feeling good now.
I absolutely love this workout with or without weights 🔥❤
Thank you💜 it was easy and smooth. i love it
Super nice, thanks, it’s my second class with you today. Filling amazing.
I am really loving all the workouts!!! Ive been disabled for a long time!! noticed how much better I feel. ive lost about 61lbs. doing a great amount of supplements too. never felt better. I enjoy your workouts because of the wide range of things to do!!! could you try and do a seatworkout? itd be awesome!!! youre easy to follow along with it being a good workout all around. keep going heather!!!!!!!!!!!!!1
This is a sneaky good full body workout if you're running low on time. Loved it!
Thank you for another awesome workout 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾
Great workouts . I like your exercises and the music
Love your videos! Would love to see a lower body strenght workout next!
Great standing AB workout! I enjoy your AB workouts. Thank you, Heather 😀 👍
Love this! Thank you so much!
always love your workouts... Love from Indonesia
Omg I loved this workout!!!! I’m definitely a new subbie! 🤗
Hi Heather.
I luv this workout.
I normally do short workouts like this in the evenings & longer ones in the mornings.
Excellent tune-up!!
This was a terrific warmup for my workouts today.
Amazing workout!!
I ♥️ ur work outs I have A chronic arthritis to severe & I can do ur work outs they are not hard to do low impact & a good work out that I can do even in pain
Amazing as always
Great ab routine! Thank you!
Loved the workout!! Love the music!!
Luv this quick abs workout, I will definitely come back to this💕
I love your workout. Surely i'll try this standing ab workout.. Thanks heather.💕💕
Great quick cardio and ab workout.
Excellent workout I love it!
New twists and turn ??? Yes, LOVE 'em ... Thanks much for the lovely workout ...l
i really enjoy your program!
GREAT full body workout! Arms are on fire!
Love it! Thanks!
I love your workouts! Would you ever consider doing a full series of low impact workouts. Bad knees 😂
Thank you Kendal! I think a low impact program is a great idea! In the meantime I do have a full playlist dedicated to low impact workouts that you can find here th-cam.com/play/PL2ov72VWpiOqPlSfkFohkU0iuAF7BGiKR.html
I second the request! Another set of bad knees here - but I loved this!
@@Heatherrobertsoncom thank you!!!
@@melissawu4232 i third this request 😅😅😂
Yes I agree with the previous comment about a series of low impact. My husband and I are over 55 and jumping is just not a thing for us anymore. We do your videos 4 times a week
Me encantó tu rutina Heather. Gracias. Saludos desde Santa Cruz, Bolivia
Great fast workout. Which was good for me this morning as I was tight on time..... 💪
Good work out, I like it, I am a senior, still love working out everyday, thank for showing me this
Thanks Now that was a coordinating workout.......balance and multi coordination of muscles ....wow . I'm going to have to do this one multiple times until I get it right.
I just love your workouts 💞
Enjoyed the standing ab workout with some light weights. Ending August with that ab burn. Looking forward to September!!
This ab exercise is great!
Loved this abs workout! Thank you!
This is a great add on heather!!!
Love this workout
Love, love your standing abs workouts. I have done both of them. ❤️ August calendar day ✔️.
Great workout thank you!!!
I love it thank you so much♥️♥️💪
Really likes this one!
Since I saw your exercise I could tell were possible for me (66 years old). I did them yesterday and loved them. I am planning on doing then every two days combinig with walking as usual . I will let you know the results as you have asked us. Thanks for sharing your knowledge with us! Keep up the good work. Just low impact! For burning?.....
I really appreciate your variety 🌺,, keep up 🥰♥️
Thank you! I'm glad you are enjoying the workouts!
Awesome work out 👍
I love your workouts! I'm a rabid fan and spend 30-40 minutes with you every day.
Love it! But i've made the video 2 times...perfekt feeling after doing the workout.
🥰 from Germany.
Thank you for the workout .😘😘😘😘
Thank you!
Thank you
Love standing workout! Thanksn
Loved it 😍
This was an amazing workout. I will recommend this to anyone & everyone!
Super nice, thanks, it’s my second class with you today. Filling amazing.