I would like to see a Costco haul focusing on healthy smoothie and snack options. Also, this video was right on time. I’m on my weight loss journey and focused on adding more protein.
Yes, please! I can’t think of anything specific to focus on at Costco, but I trust your judgment. I’m just curious in general to know what healthy finds are there. Thank you as always!
I'm definitely striving to get in more protein, but I am struggling. The Costco video would be great for good clean products that help a healthy gut/ high protein diet.❤
Would love to see a Costco haul video! I love the cauliflower thins, the frozen vegetable bin with the fire roasted Brussels, Peppers and Mushrooms, the Siete Tortillas and the sardines.
I came across your channel & feel very inspired to keep up my healthier routine! I had my baby boy about 8 months ago & I just recently signed up at the gym, going @530am during the week :) no junk food, just real whole foods! Water, coffee & lots of love & grace for my journey ahead! Thanks for the positive energy & inspo!! xo
Would love a Costco video! Im trying to get in more protein as I'm training hard for an upcoming climbing competition but I struggle with my appetite a lot
I need to lose about 15-20 pounds. I gained them back and I feel like I'm not losing the weight because I don't have the right diet or movement when working out
I really needed this! I started working on my mental health the past 2 years and I feel ready to work on my fitness journey. I'd love more videos like these to help motivate and encourage myself and others. Please do a Costco food haul on the healthiest snack/food options!
I would love a healthy full length Costco video! Because of your short one, I went the next day and bought about half of the items. They didn't have the egg bites, but I found them at my local grocery store. At Costco I got the almond butter, albacore tuna, yogurt, and they didn't have the organic turkey but I got the chicken. I love these tips, thank you!
I have gained 57 lbs in the last 2 years. I need to start the weight loss process. I'm 61, had a complete hysterectomy 8 years ago. Am completely out of shape exercise wise. I had done optavia 3 years ago and went from 165 down to 123. I gained it back plus more during covid. I want to be 135.
I love how I feel when I eat like you. So glad a I found your channel! Your focus on getting enough healthy calories has helped me overcome an eating disorder and get my weight down. I’’m not at my slimmest, but I don’t really care anymore. I give my body what it needs, move it enough, and I feel like I look healthy, which is better than just skinny.
I weigh myself everyday almost everyday , because it’s just how I stay motivated and can track myself and it doesn’t Matter if others don’t weigh themselves , it just works for me.
I definitely needed this; I have surgery in a month and a half, and it's recommended that I lose weight to improve my surgical outcome. I know I can count on you to recommend healthy ways to do so that I can maintain even after surgery!
Intermittent fasting can still be effective, but new studies show it's better to eat dinner earlier than to skip any meal/breakfast. Love your videos, thanks for sharing!
Would love to see a Costco video for meals. There are so many people that do Costco snacks but I would love to see you put together some like lunches and dinners from Costco finds.
I am struggling so hard right now to lose weight. I was diagnosed with multiple sclerosis in 2004. My two worst symptoms are fatigue and vertigo. About a month ago I was diagnosed with hypothyroidism. Oh, and to top it all off, I just hit menopause. 😭 My energy level is at an all time low. Being on disability and married to a public school teacher, my financial situation is less than ideal. I am looking for affordable ways to feel better. Do you have any suggestions?? I really love your videos!❤️
I’d love to see Costco haul, also I’m on my weight loss journey/lifestyle change and I appreciate all the what I eat in a day videos. I’m subscribed to your move app and I’m very excited for this new me. Thank you for sharing and encouraging everyone to keep going no matter if they want to tone, lose 5-10 pounds or 100 pounds.
How long should we wait in between drinks in the morning? Yes, do a Costco video for TH-cam fans. Oh, and that taco sounds weirdly taaty and flavorful. Thanks for the healthy food updates.
Girl I just love and look forward to your videos!!! I so need some of that protein- I should try it at night for sure! What dressing did you use for your taco salad? YUM! Thanks for all your tips and tricks! And your looking amazing! ❤
Thank you for the video! Personally, I need assistance with meal prepped dinners, especially low carb ones. After a long day of work, I want some thing fast that doesn't create a sink full of pans and pots.
This is perfect for the end of SSD!! Gives me different ideas to change meals up a little bit and stick to healthy choices! Thank you Katie! Love these videos!! ❤
I’m 49 with Hashimoto’s hypothyroidism and in peri menopause. I’m gaining weight especially in my stomach and thighs. I walk a lot but it’s hard to work out because I have a lot of back pain. I never had a weight issue in the past. I am 5 ft 2 inches and about 150 pounds now. I’m super frustrated and depressed. I now crave sugar and carbs. Probably because I’m depressed and can’t sleep every night. 😢
Have you had your hormones properly tested? You may need progesterone. Focus on lower carb, tons of veggies and moderate protein with every meal. Lots of magnesium to help you sleep.
Katie is just great! Thank you for helping all of us! I know how difficult it is with sugar cravings! I found that a piece of fruit is satisfying. Also walking is great but lifting weights is even better! A youtube channel Cheryl Coulombe workout over 40 female 20min FB8 is simple but effective! Another guy I like to help with back pain and other things is WeShape. Good luck! Lift and be fabulous! 💪🏼✌🏼👏🏼😊
I need help/words of wisdom. I'm severe Hashimoto's and my thyroid is shrinking. I'm 65 and gaining weight. I walk at least 1 mile everyday and constantly moving all day. Help!
I really needed this today. I'm trying to lose weight bc I gained so much (from a new medicine) and I've been in such a slump with my food. I keep gaining, no matter how hard I work out and these new recipes are exactly what I'm looking for! Thank you for this
ive been doing the same.. eating more earlier in the day (higher protein) and it has made me lose the stubborn baby weight with even exercising less, actually barely working out🫤. I only did it because i felt like i needed the energy/fuel during the day. Moral lesson: we need to truly listen to our bodies and trust it knows what it's doing. 😊
Great video, thank you! 💚 I keep seeing bone broth as such a common and effective addition but is there a good vegetarian substitute you wohld recommend?
right now for me there are two things I am struggling with. number one is consistency which i feel a lot of peoples struggles. one day i’ll eat really well and the next day it’s all takeout and sweets. the other thing is I don’t listen to my body as far as when it needs food. I feel like when I eat it’s nine times out of ten because I want to eat not because I’m hungry or I need nutrients. could really use some tips!!!
New here! Loved this! How about that taco bowl recipe? I’m hypothyroid and trying to figure out things that don’t work. Loved the info on the broccoli, kale and cauliflower
I LOVE the Dr. Kellyanne bone broth!!! I drink it after lunch too. I tried making my own also. Really good. It’s AWESOME. I add a tiny bit of green onions or a pinch of salt! Mint gum will help the burps. Always helps me.
Yes please Costco haul on dinner ideas for me and family so I don’t need to make 2 dinners …I don’t have instagram I am stuck at 180 lbs.I can’t budge the scale so frustrated right now 😞😞😞
I totally get that, I used to be obsessed with weighing myself multiple times a week. It's hard to let that go (especially when you want to see progress), but it's really freeing to only weigh in once a month or even every few weeks to start.
Yes on the Costco video for snacks and meals ( separate or 1 whole video). Struggling with snack#2 after lunch, I always want carbs ( baked chips, smart pops or if I’m on my cycle, I want a cookie!) 😢🫠
Would definitely appreciate a Costco haul video. I think my body got used to my meals I’ve been eating using calorie counting. I’m looking to focus more on increasing my protein instead.
My problem is I buy some small ice creams or sth sweet and I say I am not gonna overeat of them n sometimes I fail n another is not eating when I wake up during night that is sometime hard!
I'm two weeks post partum and breastfeeding and Im craving sugar soooo much. Trying to add more protein to my day and I'll try out adding more carbs to the beginning of the day and less at the end. Any tips for eating less sugar and stopping cravings?
Question: I’ve lost 35lbs in last year and a half, recently hit plateau, I’d found that IF was very beneficial for me in my journey so really wanted to stick with it however I heard you in this video ;). I also am struggling w/hormones (pre-menopausal) so do you really think taking out IF helped you? Or just do it less days?
Have you ever struggled with feeling guilty over eating different foods? How do you balance eating healthy but still sometimes eating something that might be less healthy without beating yourself up? I'm really struggling with this. I'll either feel so guilty and not want to eat anything like sweets or fast food until I crave it so much does I just give up and eat all the foods.
Have you had any issues with taking large amounts of biotin with having hypothyroidism? I can’t find much info on whether it actually affects your thyroid, but it can interfere with lab test results, so I’m hesitant to try Athletic Greens or other supplements with high doses of biotin because of this.
Thank you for sharing this. I really wanted to be sure if fasting helps for hypo. Have been doing for 2 months, but haven’t actually lost weight… so maybe we need more meals to stabilize the blood sugars. It’s frustrating because we hear so many wonderful things about fasting, but maybe it’s not for everyone? Really on the fence here if I should try for longer or go back to have more meals a day!
@@LoveSweatFitness I'm a fit personal trainer and I love your channel! I had a funny thing happen the other day after working out. I was showering in the back and I heard one guy say to his friend about me, 'if he were training my wife, I'd killem!' Lol I took it as a big compliment! Keep up the great videos, you're beautiful hun.
I have slumber party and love it but I wake up feeling still groggy and tired how early before bed should I take it. I usually go to bed at 9:30 and wake up around 5:30. Love you Katie!
I really want to buy your new Peanut Butter Protein Powder but I can't find any smoothie recipes on TH-cam or your website?? Also, when did the Peanut Butter flavor come out?
These videos are educational. ❤ I have cut many bad habits from my life this year. Im working hard to create transformation, but im still waiting for the resulta to come in spite of my efforts. For example: I have cut alcohol from my life. The only time i have a glass of wine now is when we go out to eat or go on vacation. And those things are less than 6 times a year 😂❤(we dont go to restaurants much)
I would like to see a Costco haul focusing on healthy smoothie and snack options. Also, this video was right on time. I’m on my weight loss journey and focused on adding more protein.
I second this! Great video.
Yes, please! I can’t think of anything specific to focus on at Costco, but I trust your judgment. I’m just curious in general to know what healthy finds are there. Thank you as always!
I'm definitely striving to get in more protein, but I am struggling. The Costco video would be great for good clean products that help a healthy gut/ high protein diet.❤
Love that specific idea for sure!
Would love to see a Costco haul video! I love the cauliflower thins, the frozen vegetable bin with the fire roasted Brussels, Peppers and Mushrooms, the Siete Tortillas and the sardines.
I came across your channel & feel very inspired to keep up my healthier routine! I had my baby boy about 8 months ago & I just recently signed up at the gym, going @530am during the week :) no junk food, just real whole foods! Water, coffee & lots of love & grace for my journey ahead! Thanks for the positive energy & inspo!! xo
Love these daily eating videos! Would LOVE a Costco healthy eating haul with options for protein- heavy snacks/ quick healthy meals. Thanks Katie!
Would love a Costco video! Im trying to get in more protein as I'm training hard for an upcoming climbing competition but I struggle with my appetite a lot
I need to lose about 15-20 pounds. I gained them back and I feel like I'm not losing the weight because I don't have the right diet or movement when working out
I really needed this! I started working on my mental health the past 2 years and I feel ready to work on my fitness journey. I'd love more videos like these to help motivate and encourage myself and others. Please do a Costco food haul on the healthiest snack/food options!
I would love a healthy full length Costco video! Because of your short one, I went the next day and bought about half of the items. They didn't have the egg bites, but I found them at my local grocery store. At Costco I got the almond butter, albacore tuna, yogurt, and they didn't have the organic turkey but I got the chicken. I love these tips, thank you!
I have gained 57 lbs in the last 2 years. I need to start the weight loss process. I'm 61, had a complete hysterectomy 8 years ago. Am completely out of shape exercise wise. I had done optavia 3 years ago and went from 165 down to 123. I gained it back plus more during covid. I want to be 135.
I love how I feel when I eat like you. So glad a I found your channel! Your focus on getting enough healthy calories has helped me overcome an eating disorder and get my weight down. I’’m not at my slimmest, but I don’t really care anymore. I give my body what it needs, move it enough, and I feel like I look healthy, which is better than just skinny.
I love your suggestion on a Costco haul I definitely struggle with healthy snacks options and protein options 😊
I weigh myself everyday almost everyday , because it’s just how I stay motivated and can track myself and it doesn’t
Matter if others don’t weigh themselves , it just works for me.
I definitely needed this; I have surgery in a month and a half, and it's recommended that I lose weight to improve my surgical outcome. I know I can count on you to recommend healthy ways to do so that I can maintain even after surgery!
I’m ready!! Ready to change my life physical and mentally!
I would love to see a Shop with me/Grocery haul from Costco video!!
Yes!! Costco video would be great!!
I have that same problem with the veggies with the hypothyroid problem. Gas, bloating, etc.
Need Costco haul! Nothing particular, do haul of ALL of the healthy things at Costco please!!!😱
Love this❤!! Lower belly fat, nothing I do gets rid of it!
Intermittent fasting can still be effective, but new studies show it's better to eat dinner earlier than to skip any meal/breakfast. Love your videos, thanks for sharing!
Would love to see a Costco video for meals. There are so many people that do Costco snacks but I would love to see you put together some like lunches and dinners from Costco finds.
Really loving this idea. I’m doing this. I’d love a review of the Costco haul plus why you use that specific blend of greens in the morning.
Ugh, I love seeing you add cinnamon to your coffee. I recently started doing this. What a game-changer!✨
I haven't weighed myself in years because i would become obsessed over my weight too much
Same! I used to have eating disorders and part of my recovery was not to weigh myself. 13yrs later...I still don't. So freeing!!
It's so smart to step away from it if you're valuing what it says too much. So proud of you!
@@LoveSweatFitness 💗💗💗
@@mirandamccoubrey1714 I'm sorry that you went through that I also suffered from an eating disorder when I was a child I'm doing better now
@@angelaholmes8888 thanks so much💗
I'm sorry you suffered too. So happy to hear you're doing better!
Katie, all great tips, thank you! Would love a link to that blender you use for your morning shake :)
a Costco video would be fab.
I am struggling so hard right now to lose weight. I was diagnosed with multiple sclerosis in 2004. My two worst symptoms are fatigue and vertigo. About a month ago I was diagnosed with hypothyroidism. Oh, and to top it all off, I just hit menopause. 😭 My energy level is at an all time low. Being on disability and married to a public school teacher, my financial situation is less than ideal. I am looking for affordable ways to feel better. Do you have any suggestions?? I really love your videos!❤️
I’d love to see Costco haul, also I’m on my weight loss journey/lifestyle change and I appreciate all the what I eat in a day videos. I’m subscribed to your move app and I’m very excited for this new me. Thank you for sharing and encouraging everyone to keep going no matter if they want to tone, lose 5-10 pounds or 100 pounds.
Love to see your shopping list for breakfast , lunch and dinner and sources to buy the items too. Thank you
…I have been waiting for a Katie Costco Grocery Haul for ages! 🎉
omg yes, okay it's happening!
I also have hypothyroidism, this is very helpful.
Yes! I would absolutely love a cosco video.
How long should we wait in between drinks in the morning? Yes, do a Costco video for TH-cam fans. Oh, and that taco sounds weirdly taaty and flavorful. Thanks for the healthy food updates.
I recently got a Costco membership so would love to see a healthy haul!
Awesome 😊 well done Katie and definitely going to use these tricks
A Costco video, YES PLEASE! 💗
Girl I just love and look forward to your videos!!! I so need some of that protein- I should try it at night for sure! What dressing did you use for your taco salad? YUM! Thanks for all your tips and tricks! And your looking amazing! ❤
Thank you for the video! Personally, I need assistance with meal prepped dinners, especially low carb ones. After a long day of work, I want some thing fast that doesn't create a sink full of pans and pots.
This is perfect for the end of SSD!! Gives me different ideas to change meals up a little bit and stick to healthy choices! Thank you Katie! Love these videos!! ❤
Would love to see the best healthy snacks and meal substitutes from Costco!
Like what frozen healthy dishes they have available
I’m 49 with Hashimoto’s hypothyroidism and in peri menopause. I’m gaining weight especially in my stomach and thighs. I walk a lot but it’s hard to work out because I have a lot of back pain. I never had a weight issue in the past. I am 5 ft 2 inches and about 150 pounds now. I’m super frustrated and depressed. I now crave sugar and carbs. Probably because I’m depressed and can’t sleep every night. 😢
Have you had your hormones properly tested? You may need progesterone. Focus on lower carb, tons of veggies and moderate protein with every meal. Lots of magnesium to help you sleep.
Katie is just great! Thank you for helping all of us! I know how difficult it is with sugar cravings! I found that a piece of fruit is satisfying. Also walking is great but lifting weights is even better! A youtube channel Cheryl Coulombe workout over 40 female 20min FB8 is simple but effective! Another guy I like to help with back pain and other things is WeShape. Good luck! Lift and be fabulous! 💪🏼✌🏼👏🏼😊
Katie, please do a full length Costco video for us
I think it needs to happen!
I need help/words of wisdom. I'm severe Hashimoto's and my thyroid is shrinking. I'm 65 and gaining weight. I walk at least 1 mile everyday and constantly moving all day. Help!
Costco grocery haul would be great! Fruits, frozen veggies & anything from costco that you would recommend while on your HBMP😊
I really needed this today. I'm trying to lose weight bc I gained so much (from a new medicine) and I've been in such a slump with my food. I keep gaining, no matter how hard I work out and these new recipes are exactly what I'm looking for! Thank you for this
Medication weight is HARD! I’ve struggled with that too. It does get better
ive been doing the same.. eating more earlier in the day (higher protein) and it has made me lose the stubborn baby weight with even exercising less, actually barely working out🫤. I only did it because i felt like i needed the energy/fuel during the day. Moral lesson: we need to truly listen to our bodies and trust it knows what it's doing. 😊
Great video, thank you! 💚 I keep seeing bone broth as such a common and effective addition but is there a good vegetarian substitute you wohld recommend?
right now for me there are two things I am struggling with. number one is consistency which i feel a lot of peoples struggles. one day i’ll eat really well and the next day it’s all takeout and sweets. the other thing is I don’t listen to my body as far as when it needs food. I feel like when I eat it’s nine times out of ten because I want to eat not because I’m hungry or I need nutrients. could really use some tips!!!
side note: sometimes i’ll eat when I’m not hungry/when I don’t need to just because I have the oppurtunity to.
How much sodium is in each pk?
Happy Sunday
New here! Loved this! How about that taco bowl recipe? I’m hypothyroid and trying to figure out things that don’t work. Loved the info on the broccoli, kale and cauliflower
I LOVE the Dr. Kellyanne bone broth!!! I drink it after lunch too. I tried making my own also. Really good. It’s AWESOME. I add a tiny bit of green onions or a pinch of salt! Mint gum will help the burps. Always helps me.
Trying these tips! Thank you so much!💛
Can you please do a video on packed lunches and snacks? Im trying to focus on adding protein and i need ideas to take to work!
Yes please Costco haul on dinner ideas for me and family so I don’t need to make 2 dinners …I don’t have instagram I am stuck at 180 lbs.I can’t budge the scale so frustrated right now 😞😞😞
Snacking is my weakness! I’m a daycare teacher now and I have alot of naptime/downtime for snacking!
Costco haul would be awesome
Hello! What blender do you use for your morning protein drink? Thank You!🤗
Oh it's the beast blender linked in here for you a.co/bVAsi9F
After losing a chunk of weight I got to crazy with stepping on the weight scale consistently.
I totally get that, I used to be obsessed with weighing myself multiple times a week. It's hard to let that go (especially when you want to see progress), but it's really freeing to only weigh in once a month or even every few weeks to start.
I really struggle with how I should jump start my weight loss journey… especially after a year after having my daughter..
Yes on the Costco video for snacks and meals ( separate or 1 whole video). Struggling with snack#2 after lunch, I always want carbs ( baked chips, smart pops or if I’m on my cycle, I want a cookie!) 😢🫠
Yes to Costco haul!!
Would definitely appreciate a Costco haul video. I think my body got used to my meals I’ve been eating using calorie counting. I’m looking to focus more on increasing my protein instead.
I love that one piece! I have the long version! Is it the strappy in the back one?
My problem is I buy some small ice creams or sth sweet and I say I am not gonna overeat of them n sometimes I fail n another is not eating when I wake up during night that is sometime hard!
yes costco haul please! 👏🏼👏🏼
I'm two weeks post partum and breastfeeding and Im craving sugar soooo much. Trying to add more protein to my day and I'll try out adding more carbs to the beginning of the day and less at the end. Any tips for eating less sugar and stopping cravings?
Yes please would love a Costco vlog!!
Yes full Costco haul!!!
Costco has a new or new to me frozen root vegetables that are delicious!!
Question: I’ve lost 35lbs in last year and a half, recently hit plateau, I’d found that IF was very beneficial for me in my journey so really wanted to stick with it however I heard you in this video ;). I also am struggling w/hormones (pre-menopausal) so do you really think taking out IF helped you? Or just do it less days?
How often are you drinking the bone broth? Once a day?
I don't weigh myself, just use how my clothes fit. The scale causes too much stress. The bone broth I have heard does really well.
I have PCOS so I have to eat like I’m diabetic and I’m having a really hard time with eating too many carbs and/or eating the right carbs.
I struggle with motivation. Between work and girls’ sports schedules I am tired. Any recommendations/thoughts?
Yes to the Costco! Mainly grab and go products!
Willpower! I have none. Any tips how to stay committed?
Have you ever struggled with feeling guilty over eating different foods? How do you balance eating healthy but still sometimes eating something that might be less healthy without beating yourself up? I'm really struggling with this. I'll either feel so guilty and not want to eat anything like sweets or fast food until I crave it so much does I just give up and eat all the foods.
Please post meal prep food options from Costco. Love you thanks!
Definitely would love a healthy Costco finds video!
Have you had any issues with taking large amounts of biotin with having hypothyroidism? I can’t find much info on whether it actually affects your thyroid, but it can interfere with lab test results, so I’m hesitant to try Athletic Greens or other supplements with high doses of biotin because of this.
Thank you for sharing this. I really wanted to be sure if fasting helps for hypo. Have been doing for 2 months, but haven’t actually lost weight… so maybe we need more meals to stabilize the blood sugars. It’s frustrating because we hear so many wonderful things about fasting, but maybe it’s not for everyone? Really on the fence here if I should try for longer or go back to have more meals a day!
Loved this, Katie! Thank you for posting this and I have to tell you, that vegan queso you made in last week's video is LIFE 🥰😍❤️
omg im so happy you love it too!
I meant to ask you, do you refrigerate the leftover queso or keep just keep it out in a container with a lid?
@@LoveSweatFitness I'm a fit personal trainer and I love your channel! I had a funny thing happen the other day after working out. I was showering in the back and I heard one guy say to his friend about me, 'if he were training my wife, I'd killem!' Lol I took it as a big compliment! Keep up the great videos, you're beautiful hun.
I would love to see a Costco haul with all the healthy stuff you purchased
Coming up! :)
I would like a Costco finds. Your healthiest picks. :)
Hey! What athletic greens do you recommend? Thanks!
I have slumber party and love it but I wake up feeling still groggy and tired how early before bed should I take it. I usually go to bed at 9:30 and wake up around 5:30. Love you Katie!
I usually take it about 30 mins before bed. You may also try using a little less than a scoop and see how that goes!
How do you make your coffee? Do you use non dairy milk? I just got a nespresso and going to start putting miss congeniality in it!
I struggle with nighttime snacking!
I really want to buy your new Peanut Butter Protein Powder but I can't find any smoothie recipes on TH-cam or your website?? Also, when did the Peanut Butter flavor come out?
Can you make a video of all the sauces/dressings you use or make? :)
I love the "Be Still & Know" that I am God MUG! SUPER CUTE!
been loving that one!
I have been following the meal plan and I enjoy all the smoothies it is convenient and u get all ur nutrients.
So happy you're loving it! The smoothie lineup in the meal plan is sooo good.
Love you and say hi to family. They don't know me, that's ok 😂.
Ditch tuna girl! Swap for small fish. Sardines are awesome.
These videos are educational. ❤ I have cut many bad habits from my life this year. Im working hard to create transformation, but im still waiting for the resulta to come in spite of my efforts. For example: I have cut alcohol from my life. The only time i have a glass of wine now is when we go out to eat or go on vacation. And those things are less than 6 times a year 😂❤(we dont go to restaurants much)
Costco video please! Healthy Snacks and smoothie items. Thanks! 🥰
I have the lsf chocolate protein powder but it didn't come with a scoop. How many ounces is in the scoop and how many grams of protein?
Thanks!
oh no really? They all come with the scooper...sometimes it's buried deep in there, but each scoop is about 1oz and has 20g of protein.
Yes please Costco shopping target shopping and Walmart shopping your choices in those stores please