Warm water with fresh lemon first thing the morning. Two hours after a protein packed breakfast along with 30 ounces of water, then 10 ounces of coffee with cinnamon. ❤ My hormones stay happy this way. Love your content, Katie! 🤗
Hi new here Morning beverages: 1. ACV with lemon cayenne pepper and honey, 2. green juice w collagen and creatine 3. water w slice of lemon lime and cucumber 16oz before 10am(throughout the day) All this before 10am Team ☕️ Haven’t been getting coffee ever since I started these drinks. I also started fasting…kind of. I’ll have a protein shake or yogurt if I get hungry. Trying to lose 10lb ps in menopause
I am so inspired! I just bought your workout bundle, app and supplements! I would love to know what you do to maintain your hair and skin. As a 40 year old I noticed my hair and skin changed even with a healthy diet. You are my inspiration ❤️
Hi Katie 👋! Thanks for another great WIEIAD video❤! I could the best emoji for this but my morning drink of choice is chicken bone broth from TJs (protein: 10g/8oz) and 1 scoop of callogen (protein: 9g).😇
Have to heal gut lining first. Leaky gut and juat general gut imbalance can't get the benefits of acv and lemon as easily pee the heart burn it can cause!
☕️ I love my coffee with miss congeniality, and your plant based protein. I've repurposed a natural beauty container and scoop for holding my protein meant specifically for coffee!
I actually love vinegar and my gut health test says to drink away. Also, Teeccino is super tasty and tastes like coffee. All herbal. Love it with heavy whip, oat milk, cinnamon and a dab of maple syrup. ☕️
I get up & have my 3 cups of HOT water & lemon juice. I than have an Egg & Avocado omelet packed with protein for Breakfast. For lunch I throw together a healthy salad & dinner consists of rice, beans & Avocado or a hamburger!!
I do the LSF tonic, no coffee or matcha needed ;-) then I do the AG1 drink and eat porridge, sometimes I add protein powder in for extra flavor and protein boost.
I already drink a lot of water and a big coffee in the morning and go to the bathroom like 5 times before lunch...I do want to start drinking celery juice or green juice though. Its always better to drink that before your coffee right??
My boyfriend an i drink the prep Rally We love your products Katie ,they clean ingredients an clear to read .I can't live with out my lattes with espresso shots.i just cut down on them every other week now .
This was a great recap. Love the idea of cooking pasta in bone broth. Question - did you have more protein after the dinner of pasta? I generally eat high protein but find that I am still pretty hungry especially in the afternoons. Thanks!
☕️ Great morning routine, I’ve been following you for years now and more recently started to get serious about maintaining a consistent morning routine and it makes such a difference in how I feel throughout the day. I use Paleo Valley organic super greens (tropical flavor) because unfortunately AG1 has ingredients derived from soy products which I avoid.
Hot water with acv, lemon, honey & cinnamon, I try to get it in daily but at least 3xweekly on my drive to work, then 1 maybe 2 Coffees while at work. ☕
what kind of blender is that you use for your pancake mixture? have seen in other videos you post and was wondering if you could post a link to it? thanks so much!
I'm new to your channel. I like the quick recipes. Is your smoothie recipe listed somewhere? I find that post covid it's been hard to get back into my healthy eating routine and menu planning. Thanks for the ideas.
Real Woman Coffee for me -one in the morning M-F and two cups on weekends. Strong, hot, and fully caffinated, please! That’s all the caffeine I have (no so-called energy drinks all day long for me) and some real 1-2% milk if available, otherwise black. Adding in all the stuff Katie does reminds me of the sweet loaded coffees at Starbucks, which I couldn’t handle at 6:00 am before my workouts (also drink 24 ounces of H2O before). I do love the rest of the recipes and have added several of her prep & food combo ideas to my daily diet.
Dandy Blend or Teecino girl! No caffeine for me. How long in between each morning beverage, my tummy is feeling like it can't take much more liquid after some water and then acv drink. And then how long after all the morning drinks do you eat breakfast?
I have to have coffee 1st thing. I try to get some water first though. With the spring slim down, do you still incorporate protein powder within 30 minutes of waking up?
Hi Katie! I’ve been watching you for over a year and I find you SO inspirational. I would love to be considered to win the free giveaway!!! I’ve been stalled out trying to lose the same 10 pounds for a month now and I know anything you’re gifting would be an amazing motivation. Pick me! ❤
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Join my Spring Slim Down Challenge! - lovesweatfitness.com/pages/spring-slim-down-2024
Warm water with fresh lemon first thing the morning. Two hours after a protein packed breakfast along with 30 ounces of water, then 10 ounces of coffee with cinnamon. ❤ My hormones stay happy this way. Love your content, Katie! 🤗
Hi new here
Morning beverages:
1. ACV with lemon cayenne pepper and honey,
2. green juice w collagen and creatine
3. water w slice of lemon lime and cucumber 16oz before 10am(throughout the day)
All this before 10am
Team ☕️
Haven’t been getting coffee ever since I started these drinks. I also started fasting…kind of. I’ll have a protein shake or yogurt if I get hungry. Trying to lose 10lb ps in menopause
I’m pregnant so I am definitely not trying to lose weight! Just here for the healthy food ideas
Same 😊
Me too 😍
I am so inspired! I just bought your workout bundle, app and supplements! I would love to know what you do to maintain your hair and skin. As a 40 year old I noticed my hair and skin changed even with a healthy diet. You are my inspiration ❤️
Hi Katie 👋! Thanks for another great WIEIAD video❤! I could the best emoji for this but my morning drink of choice is chicken bone broth from TJs (protein: 10g/8oz) and 1 scoop of callogen (protein: 9g).😇
Pancakes are amazing! Thanks for the yummy recipes. Love your recipes and food hauls too! 😊
Coffee girl always ☕ I love watching your what I eat in a day videos they're so inspiring 🥰
Lemon and acv worsens my acid reflux.
Have to heal gut lining first. Leaky gut and juat general gut imbalance can't get the benefits of acv and lemon as easily pee the heart burn it can cause!
Mine too
I'm on a mission to get lean too! 💚Coffee is definitely my morning beverage. ☕
☕️ I love my coffee with miss congeniality, and your plant based protein. I've repurposed a natural beauty container and scoop for holding my protein meant specifically for coffee!
I love all your recipes!! I just made the pear coconut smoothie from the 2 day detox and girl it’s amazing!!! I can have 2 a day!!!
I actually love vinegar and my gut health test says to drink away. Also, Teeccino is super tasty and tastes like coffee. All herbal. Love it with heavy whip, oat milk, cinnamon and a dab of maple syrup. ☕️
Love these videos! Inspiring me to get back to it!
Hey y’all ! I am new to the LSF community and this is my first challenge! Super excited , really trying to lean out and get stronger. Let’s go 😎👏✊
Hii Shelby! So happy you are doing the challenge with us 🤍 love those two goals, you are in the right place :)
Hey Katie, love the video and info. What Bon charge do you have for the whole body! I want to get one and love your recommendations! Thanks. 😊
I love this one Large Panel :
www.boncharge.com/lsf
you can get 15% off anything with my Code: LSF15
I get up & have my 3 cups of HOT water & lemon juice. I than have an Egg & Avocado omelet packed with protein for Breakfast. For lunch I throw together a healthy salad & dinner consists of rice, beans & Avocado or a hamburger!!
I do warm lemon water then ☕️ or 🍵
The protein pancakes look really good. I am going to have to make some.
I honestly could not stop eating them, so so good!
I do the LSF tonic, no coffee or matcha needed ;-) then I do the AG1 drink and eat porridge, sometimes I add protein powder in for extra flavor and protein boost.
love that!!
The pancakes and the berry smoothie looked really good❤
I already drink a lot of water and a big coffee in the morning and go to the bathroom like 5 times before lunch...I do want to start drinking celery juice or green juice though. Its always better to drink that before your coffee right??
I am a crazy no caffeine girl, but love my protein shakes everyday! I love your videos. thank you!
My boyfriend an i drink the prep Rally
We love your products Katie ,they clean ingredients an clear to read .I can't live with out my lattes with espresso shots.i just cut down on them every other week now .
oh that is so amazing to hear!!
☕🍵coffee in the morning matcha in the afternoon hahah
☕ I love my coffee in the morning!
🍵 - recently quit coffee and switched to matcha or green tea
Team ☕️
I'm going to try that supper myself🤤 It looked so good!
☕️ ☕️ ☕️ ☕️ for sure, with dandelion root, miss congeniality and gut connect also vanilla with cinnamon!! Delicious
I love your recipes ❤ thank you! Do more eat in a day vids pls❤
This was a great recap. Love the idea of cooking pasta in bone broth. Question - did you have more protein after the dinner of pasta? I generally eat high protein but find that I am still pretty hungry especially in the afternoons. Thanks!
☕️
Great morning routine, I’ve been following you for years now and more recently started to get serious about maintaining a consistent morning routine and it makes such a difference in how I feel throughout the day. I use Paleo Valley organic super greens (tropical flavor) because unfortunately AG1 has ingredients derived from soy products which I avoid.
You already look great! Very fit! 😊
Happy Sunday Katie❤
Love all your videos and recipes!
Coffee and my homemade green tea
Happy sunday!! Just ordered your protein powder!!❤
It's def a different taste than any I've tried before
yay! which flavor did you go with?
@@LoveSweatFitness vanilla want to try peanut butter
Coffee all the way!!!!
Coffee girl here! I’m prepping my meals to start ssd tomorrow ❤
woohoo
Hot water with acv, lemon, honey & cinnamon, I try to get it in daily but at least 3xweekly on my drive to work, then 1 maybe 2 Coffees while at work. ☕
Do you typically use gluten free pasta? I see the ingredients are brown rice flour and water so pretty healthy!
I do! I’ll have regular pasta sometimes too, but prefer GF
Team water💧 & smoothie🍓
Yum, definitely going to be trying these 🫶🏻🤤
Coffee all the way!!! ☕️
what kind of blender is that you use for your pancake mixture? have seen in other videos you post and was wondering if you could post a link to it? thanks so much!
Oooh! The pasta dish looks amazing!!
It was soooo good!
I'm new to your channel. I like the quick recipes. Is your smoothie recipe listed somewhere? I find that post covid it's been hard to get back into my healthy eating routine and menu planning. Thanks for the ideas.
welcome babe! So happy you're here!
Great video love the bone broth and pasta dish. I think you have the same Pink Nike Trainers that I have 😊
Coffee and Miss Congeniality for me 🙂👍🏼 love the food ideas!
❤❤❤good reminders on meals - thanks
Real Woman Coffee for me -one in the morning M-F and two cups on weekends. Strong, hot, and fully caffinated, please! That’s all the caffeine I have (no so-called energy drinks all day long for me) and some real 1-2% milk if available, otherwise black. Adding in all the stuff Katie does reminds me of the sweet loaded coffees at Starbucks, which I couldn’t handle at 6:00 am before my workouts (also drink 24 ounces of H2O before). I do love the rest of the recipes and have added several of her prep & food combo ideas to my daily diet.
I use sunwarrior protein. It’s 17g of protein per serving, 1 scoop. How would I calculate those pancakes?
love this video + videos like this one!
Coffee ☕️ Thanks for creating this videos 💕
Dandy Blend or Teecino girl!
No caffeine for me. How long in between each morning beverage, my tummy is feeling like it can't take much more liquid after some water and then acv drink. And then how long after all the morning drinks do you eat breakfast?
Tea girl always 🍵
My drink of choice in the morning is prep rally soooo 🍵? It’s the best!!
I love it! Have you tried the pep rally mixed with warm milk? It’s heavenly.
@@LoveSweatFitness oh I haven’t! I’ll have to try it tomorrow 😋
Definitely Team ☕️ ✨️
It's ever changing and having a 5 month old it's instant coffee..after water of course 😂😊❤
I do a mushroom coffee, and apple cider vinegar with lemon or my go to in the morning
What time do you have breakfast ?
☕️ love me some coffee in the morning!
Wow you’re pancakes look amazing
I have to have coffee 1st thing. I try to get some water first though. With the spring slim down, do you still incorporate protein powder within 30 minutes of waking up?
I do! :)
@@LoveSweatFitness thank you😍
@@LoveSweatFitness is it ok to add protein powder to my coffee? Will it work just the same?
team ☕ ☕ all the way!!!!
I break out if I eat/drink acidic foods. Is there a detoxifying drink that doesn't involve acidic foods?
Katie..how much pasta was in your bowl. Maybe 1/2 c?
yea probably about 1/2 cup
What pots/pan do you use?
Coffee girl every dayyyy ☕
Hi. Do you have a link for the exercises you do? I would like to try them.
Yah! You can try my workout app here - lovesweatfitness.com/pages/move-app
@@LoveSweatFitness thank you!
Morning beverage: caramel latte ❤
☕️☕️☕️ with protein powder
Does miss congeniality help even though you are pre menopausal
Hi, there! Brand new subscriber! I’m going to try these! Need to loose a few pounds and lean out.
hi!! Oh so happy you're here!
☕️ Team Coffee ☕️
Decaf ☕️ + 🍵 + MC + Cinnamon = My Go To Drink
Edit: I want to try dandelion and cocoa powder.
Chai 🫖 with collagen powder
would love a link to that coffee cream frother!
oh yes of course! amzn.to/49C1kQu
Decaf coffee ☕️cause I can’t handle caffeine and add a scoop of collagen powder.
Can you do a true honest skin care video pretty please
Which flavor Nespresso pod did you use?
Now I just use the half decaf ones
Amazing video. By the way you talked about wrinkles but I don't see any wrinkles. Keep up the good work.
I drink 32 oz of warm lemon water right after I brush my teeth every single day for the past 7 years.
Can u share dendayline root powder
🍵 🍵🍵 I no longer enjoy coffee breath! 😂
that's pretty valid tbh!
What brand of dandelion root do you use?
☕️ no-bloat coffee, yes
Omg!!!! Such helpful tips Katie. You’re so amazing!!!! Thanks ❤
Love this! So excited for SSD!
CAN'T WAIT! Going to be an awesome challenge, so ready to jump in with everyone.
i do starbucks medium roast iced coffee with a caramel premier protein 😋😋😋😋
Hi Katie! I’ve been watching you for over a year and I find you SO inspirational. I would love to be considered to win the free giveaway!!! I’ve been stalled out trying to lose the same 10 pounds for a month now and I know anything you’re gifting would be an amazing motivation. Pick me! ❤
Katie…is this one or 2 servings? 🎉
Celsius drinks for me! Not big on coffee unless its super sweet 😅
Careful with those, they really are not good for you 😕
Where do you get the dandelion powder?
amzn.to/3U26fVf
My go to is Miss C and almond milk!😋
Oh yes!
Tea ☕️
Heyyy everyone. I'm a new subscriber 😊
hi!! So excited you're here!!!
What dandelion powder do you use?
This is one brand I love amzn.to/3U26fVf
team ☕️
Matcha 🍵