Hey guys! I hope you like this video and find it helpful! It is a longer one but I go super into detail of how I've lost 5 Lbs super quickly and am half way to my goal weight. Here are the times of the recipes/ meals if you want to skip ahead.. Breakfast - 04:29 or 07:17 (without explaining) Matcha Latte - 09:06 or 11:55 (without explaining) Lunch - 12:25 Dinner - 19:33 Protein hot chocolate - 24:55 Workouts at... AM - 03:14 PM - 17:25 Hope you enjoy! XO
Your videos are always so informative. Definitely going to try out all the recipes you’ve made! Also I totally understand you when you cook for you & Rob. I have to make a serving double the size of mine for my boyfriend because he’s 6’2 and I’m 4’10 lol Would like more of these, please! 😍
Liezl Jayne Strydom THANK YOU!!! I feel like the points system will really help. I already workout a lot but I never really found the perfect diet to actually get any results, but now that I’ve seen this, I’m pretty much gonna hunt down my perfect body 😂😂 but seriously though, thanks 🙃
I absolutely love all your videos! I've lost 2.5 kilos in 3 weeks by following your recipes and your tips are truly helpful! Thank you for everything!😊
Stumbling upon your videos. I’m loving them lost 3 lbs 1st week. On my second week. Will keep you posted. Thank you for posting. They are quick and right to the point.
I tried making the cocoa hot chocolate thing; so I made it and then after I had taken a few sips (I really liked it) I realized that there was a BABY SPIDER in my drink WITH SOME OF IT'S LEGS FLOATING ON THE SURFACE! So I ran back into the kitchen and opened the bag of cocoa AND THERE WERE A BUNCH OF TINY SPIDER EGGS IN THE BAG! So ye that was compete fail. (don't judge I have bad eye sight)
I have been watching your videos over the last couple of weeks. I started with your more recent videos as they were recommended by TH-cam. This one showed up as a recommendation today. It was packed with information. After watching this video, I finally understood how your point system works. It’s easy to see why you have so many subscribers. Great and extremely useful content.
How is counting point not counting calories? You have to count/weight/read label to find out how much food is 100 calories or 1 point, isn't that the same process?
Thanks, Liezl, since I begin to follow your recipe and workout 4 times in the week I lost 11 lb. Still, 10lb to go :). The meals feel me up a lot so won't craving for dessert or any junk food. Love it your new recipe!
hey liezl did you know the whole collagen trend is a myth in fact collagen is just ground up hoofs of cows - how on earth is eating another animals' hoof going to get you beautiful nails etc. you need to eat heaps of antioxidants to get that!
If you use the Lose It app it tracks everything for you and you put in all your foods and it has a ton of foods so you don't have to count in your head or learn how much points everything is you just put it in and check to see how many you have left for each meal.
Thank you Liezl! I will be incorporating the matcha latte and protein hot cocoa in my meal plan! I understand the point system is to help stop counting calories on a daily basis. I will first set up my low calorie meals so that I no longer have to worry about counting calories. Thanks again! ❤🍵☕❤
Really enjoyed this, you are calming ha ha. Also do you credit your glowing skin to your diet or your skincare routine? Do you have a skincare routine video and or workout ideas like today? Loved it!
As a protein snack, I like to eat 1/4 cup of Omega-3 trail mix with dried sweetened cranberries, walnuts, pepitas, almonds, and pecans. This is a total of 180 calories.
You inspire me so much to be healthier! I love your attitude about calories, and how you kind of “hack” the whole calorie system so that we get the results from counting calories without the whole pain of writing down every single thing we eat! One thing though about oats I learned recently; rolled oats have 150 calories for 40 grams, but if you weigh an actual half cup of oats it comes out to 50-60 grams, which is more like 200 calories. It’s not a big deal but as someone who eats oats all the time it was helpful for me to re learn the portion size!
To make the matcha latte a little bit cuter for presentation try a small pinch of matcha or cinnamon on top (cinnamon is great for health and gives the latte a lovely pick me up flavour)
LOVE that you use a point system - makes it a little bit easier we think! and of course we LOVE that you make hot lemon water to start off your day....do you have any other morning routines???
Thanks for this video Liezl Jayne! I bought your points system ebooks, and it's all such great info, I love it!!! But I really struggle to try incorporating this into meals when I usually cook for both me and my man (don't worry, he does the washing up!!). He needs to eat more than I do, naturally. Seeing how you made your dinner was really helpful, where you cooked for both you an Rob. Would you be able to do more videos like that? Thanks again 😊😊
Instead of drinking lemon water, I just make green tea with lemon in it. I assume it's the same effects (or better) but I just cant eat plain hot lemon water
Congratulations 🎉 I love your videos and the way you film them! Thank you for sharing what you are doing and the recipes 🙌🏼 so much healthy food inspo here 🥬🥒🍅🍋 keep up the great work! 👍🏼
My currently target is by any means to loose atleast 5-6 kilo sooner then I am done👌 I love ur advices and ur recipes easy-to-use & healthy snacks many thnx 👍😘
You're Videos help me so much because we have the same taste in food. I'm struggling to find healthy recepies cause everyone just eats oatmeal and chicken
Weight is definitely not a good indicator to go by! She is quite short, you may be taller or shorter, you probably have different muscle mass and build. Just try to aim for how YOU look and feel confident and not try to aim to be the same weight as someone else :)
I did do that for 2 years a few years ago and didn’t lose any weight. It wasn’t for me.. but every person for themselves 🤗 I just realized that carbs weren’t actually bad (I used to think they were!)
I wish you would have linked the company you buy your matcha from! I'm trying to get into matcha myself and I could only guess you meant from the Tea's Me Company.
Hi, I work third shift three nights a week. My first day of night shift I wake up in the morning [as usual] and have breakfast. I try to take an afternoon nap after a normal lunch. Whether I nap or not, I don't eat again until about 5pm, a snack like an apple with peanut butter. I pack a dinner of protein and a veggie for work, dinner usually around 1 or 2a.m. I eat a low cal breakfast when I get home, such as a big salad. When I wake up, around 4/4:30pm, I have "lunch", work out, and pack "dinner" for the early morning, along with a few fruits if I get hungry in between (though rarely need them). I work 12 hour night shifts so I don't know it this schedule would be useful to you, but I've found it to work nicely for weight loss and maintenance. I eat a lot of veggies and protein such as chicken, fish, some pork and beef. I eat oatmeal for breakfast on my "normal" days. Night shift can be difficult but with planning, healthy meals and plenty of exercise plus enough sleep, a healthy lifestyle [and weight] can be achieved. Of course, snacking is too easy on night shift, so staying busy and not having junk foods in sight are necessary.
Hey guys! I hope you like this video and find it helpful! It is a longer one but I go super into detail of how I've lost 5 Lbs super quickly and am half way to my goal weight.
Here are the times of the recipes/ meals if you want to skip ahead..
Breakfast - 04:29 or 07:17 (without explaining)
Matcha Latte - 09:06 or 11:55 (without explaining)
Lunch - 12:25
Dinner - 19:33
Protein hot chocolate - 24:55
Workouts at...
AM - 03:14
PM - 17:25
Hope you enjoy! XO
Liezl Jayne Strydom good morning ☀️ could you please tell me what kind of frother do you use? Thank you 🙏
Your videos are always so informative.
Definitely going to try out all the recipes you’ve made!
Also I totally understand you when you cook for you & Rob. I have to make a serving double the size of mine for my boyfriend because he’s 6’2 and I’m 4’10 lol
Would like more of these, please! 😍
Liezl Jayne Strydom THANK YOU!!! I feel like the points system will really help. I already workout a lot but I never really found the perfect diet to actually get any results, but now that I’ve seen this, I’m pretty much gonna hunt down my perfect body 😂😂 but seriously though, thanks 🙃
@@jenaflor l
L
0
lovet!! teehihi 🥰
where’s the person who makes a list of all the points when i need them
I absolutely love all your videos! I've lost 2.5 kilos in 3 weeks by following your recipes and your tips are truly helpful! Thank you for everything!😊
Wow that’s amazing! Well done 👍 💛
you're glowing! thank you for having such a realistic approach to weight loss and for all the effort you put into these videos xx
Stumbling upon your videos. I’m loving them lost 3 lbs 1st week. On my second week. Will keep you posted. Thank you for posting. They are quick and right to the point.
I tried making the cocoa hot chocolate thing; so I made it and then after I had taken a few sips (I really liked it) I realized that there was a BABY SPIDER in my drink WITH SOME OF IT'S LEGS FLOATING ON THE SURFACE! So I ran back into the kitchen and opened the bag of cocoa AND THERE WERE A BUNCH OF TINY SPIDER EGGS IN THE BAG! So ye that was compete fail. (don't judge I have bad eye sight)
c h a i i this literally made me want to be sick 🤮🤮🤮🤮🤢
Ew omgggggg
Omg 😂😭
ewww 😭😭
Whyyyyyyyy jgddjckcitfcko
I hate that I like you and your videos so much. Pleasant speaking voice, personality and the best recipes I've seen on TH-cam. Grrrr. 😾
❤❤❤
I have been watching your videos over the last couple of weeks. I started with your more recent videos as they were recommended by TH-cam. This one showed up as a recommendation today. It was packed with information. After watching this video, I finally understood how your point system works. It’s easy to see why you have so many subscribers. Great and extremely useful content.
Never get bored to watch your video about what your eat in a day
Thx liezel,my inspiration for healthy life☺️
You are so generous, smart and gentle. Thank you for making this all so approachable and sensible.
Great video. Love the content so much! 😍
WHO LOVES LIEZL??
👇🏽😍🌈
I’m also a ytber✨✨✨
How is counting point not counting calories? You have to count/weight/read label to find out how much food is 100 calories or 1 point, isn't that the same process?
It’s simplified, therefore making it easier
I LOVE YOUR WHAT I EAT IN A DAYS !!!
Thanks, Liezl, since I begin to follow your recipe and workout 4 times in the week I lost 11 lb. Still, 10lb to go :). The meals feel me up a lot so won't craving for dessert or any junk food. Love it your new recipe!
13:40 salad
20:05 dinner
24:51 hot choc
7:15 breakfast
9:04 here is the list
By the way this comment deserves more likes.
That green workout outfit is so lovely against your cool skin tone ❤️
I LOVE the way you filmed this 😍 So aesthetic!! I love promoting a healthy lifestyle on my channel too!🤗
Love this. Amazing video and all great ideas!
hey liezl did you know the whole collagen trend is a myth in fact collagen is just ground up hoofs of cows - how on earth is eating another animals' hoof going to get you beautiful nails etc. you need to eat heaps of antioxidants to get that!
Not a myth, its more than the ground up hoofs of a cow. Read up on it.
If you use the Lose It app it tracks everything for you and you put in all your foods and it has a ton of foods so you don't have to count in your head or learn how much points everything is you just put it in and check to see how many you have left for each meal.
That body is GOALS 🔥🔥💯💯💯💯
Thank you Liezl! I will be incorporating the matcha latte and protein hot cocoa in my meal plan! I understand the point system is to help stop counting calories on a daily basis. I will first set up my low calorie meals so that I no longer have to worry about counting calories. Thanks again! ❤🍵☕❤
I like the black mug you use fro the matcha latte. Where did you get it?
Lielz your hair color is more light? It looks so pretty on you. I love your content! Gives me so much ideas for my meals 🙌😊
Rocio Lavayen yes it’s lighter! Thanks so much 💛
Please do an updated meal prep video ❤🌺🌺
Yeah I missed the point system videos , they are my favorites 😊😀
I’m early for my fav youtuber❤️🧡💛
Really enjoyed this, you are calming ha ha. Also do you credit your glowing skin to your diet or your skincare routine? Do you have a skincare routine video and or workout ideas like today? Loved it!
New favourite channel 😍💕
I really wanna know where she gets her forks and spoons.... I know that’s random but 🥺🤷🏽♀️
Well done on losing 5 pounds 😊💕
As a protein snack, I like to eat 1/4 cup of Omega-3 trail mix with dried sweetened cranberries, walnuts, pepitas, almonds, and pecans. This is a total of 180 calories.
Love the drink recipes!! I’ve been doing the same thing... with a mocha and collagen.. and a tea... it’s delicious!
That half ball is called BOSU BALL. 😊💗
I love the effort and quality in your videos!!!
I like how you made the matcha latte and hot cocoa protein drink. The dinner looked great as well.. Thanks for sharing.
Such a great video!!!! So much good info and love the recipes! Keep them coming;)
I’m literally obsessed with your gym shark clothes they are so cute 😘💕
Some people feel stomach pain with drinking
lemon water in the morning! Maybe can drink after meals~🍋🍋🍋
Can’t wait to try out the recipes ☺️☺️
I absolutely love your videos Liezl
You inspire me so much to be healthier! I love your attitude about calories, and how you kind of “hack” the whole calorie system so that we get the results from counting calories without the whole pain of writing down every single thing we eat!
One thing though about oats I learned recently; rolled oats have 150 calories for 40 grams, but if you weigh an actual half cup of oats it comes out to 50-60 grams, which is more like 200 calories. It’s not a big deal but as someone who eats oats all the time it was helpful for me to re learn the portion size!
I've never thought about using avocado as a pasta sauce substitute. I'll have to try that!
To make the matcha latte a little bit cuter for presentation try a small pinch of matcha or cinnamon on top (cinnamon is great for health and gives the latte a lovely pick me up flavour)
“Good sweetie”
That was the cutest
LOVE that you use a point system - makes it a little bit easier we think! and of course we LOVE that you make hot lemon water to start off your day....do you have any other morning routines???
Love how you cut the tomatoes !!! 🥰💕 I’ll copy this
I have been using the lemon squeezer wrong my whole life 😮😮😮 it makes so much more sense tu use it like that, I will try it 🙂
Love your point system. You made is super easy...Thank you!
Great video!
Thanks for this video Liezl Jayne! I bought your points system ebooks, and it's all such great info, I love it!!! But I really struggle to try incorporating this into meals when I usually cook for both me and my man (don't worry, he does the washing up!!). He needs to eat more than I do, naturally. Seeing how you made your dinner was really helpful, where you cooked for both you an Rob. Would you be able to do more videos like that? Thanks again 😊😊
Love this! Very helpful content, thank you so much! Quick question, what brand of hazelnut almond milk are you using in this video?
I like you meal prep. I need to loss weight and you are so motivate and inspire
Girl your bod is looking sooo amazing! Keep up the good work!!
Love from another fitness youtuber ❤️
Thank you for everything Liezl! I've lost 4kg in the last 3 weeks with the help of your delicious recipes and some workouts!! 🐱💥
Your videos have been so helpful, thank you beautiful 😌
Instead of drinking lemon water, I just make green tea with lemon in it. I assume it's the same effects (or better) but I just cant eat plain hot lemon water
Love love love your what I eat in a days❤️❤️
Thank you so much for this, I love your vibe
I just want to say u have the most gorgeous skin can u give me any tips 😃
I always look forward to your video😍
I love ur al recipes and all videos. Keep it up. U r doing great 😘
Hi liezel i love your video you inspire me so much to be healthy i watch you like every day
The matcha latte looks sooo good!!😍😍 Would regular collagen powder work as well? Or does it have to be a creamer?🤔🤔
Congratulations 🎉 I love your videos and the way you film them! Thank you for sharing what you are doing and the recipes 🙌🏼 so much healthy food inspo here 🥬🥒🍅🍋 keep up the great work! 👍🏼
this video is amazing, can't believe how hard you worked on it!!
Great and healthy recipe for vegetarians
I love 💗 the pink cushion
I love Cocoyo!!
My currently target is by any means to loose atleast 5-6 kilo sooner then I am done👌 I love ur advices and ur recipes easy-to-use & healthy snacks many thnx 👍😘
I have missed you. I could not find you on I tube. Lots of luck for your new book. Sorry to hear that you were not well.
You're Videos help me so much because we have the same taste in food. I'm struggling to find healthy recepies cause everyone just eats oatmeal and chicken
how did you froth the milk? i always try to froth almond milk but it never works :(
love the matcha latte.
Love the content but plz consider reusable plastic bags for the environment!!
Name of that half-ball is bosu! Great video 🙏
Hey! What’s your weight right now?
You are a model for me! 🥰🥰💕
Weight is definitely not a good indicator to go by! She is quite short, you may be taller or shorter, you probably have different muscle mass and build. Just try to aim for how YOU look and feel confident and not try to aim to be the same weight as someone else :)
How can I lose weight fast
With an Indian diet
I'm super excites by the point system and these are ez enough recipes so thank u! What frother do you have? I'm new to the whole frothing thing.
O yessssss first
I live in Johannesburg
Hi Liezl! Hilla from Israel, love ur vibe live ur channel u r such insperation for me! would love to know what is ur professional ?
Loving sooo much watching you ! Soooo inspirig !!! Can anyone tel me what's the watch she use to count her calories burning ... ? Thanks !!!
Love ur vids. Thanx for sharing
Love this channel so much ❤️❤️🥰🥰🥰❤️❤️❤️❤️❤️much love leizal jayne
I love love the breakfast idea but in order to make the super seed chia pudding didn’t you add water or milk? I don’t see it on the ingredient list?
What are the benefits of the collagen powder ur using ??
Nawroz Muhammad thank u..💕💕
Hi.why you did not use the yellow egg
Could you link your Nike shoes?! I love them
Did anyone else spot the canvas picture on the wall @ 3.09 😂😂😂
Hi, What was the name of that Matcha? You said it so fast i can't make it out. and iv been hunting for good matcha..
Liezl, i love your Videos
Made the pasta dish for dinner tonight..... it was AMAZING!,, 😋🥦🍝
Have you thought about trying the keto diet?
jojoasiam right I just lost 6 pounds in a week from it and it’s not all that bad either. Feel much better on it
I did do that for 2 years a few years ago and didn’t lose any weight. It wasn’t for me.. but every person for themselves 🤗 I just realized that carbs weren’t actually bad (I used to think they were!)
What exactly is that creamer is it just a protein powder or a milk creamer. Thanks 😊🦄
Tracy More look into collagen. It was collagen, the white or cream one . The green one is matcha.
How do you keep you weight of ? I’m struggling so bad with it and I don’t know what to do. I lost 12 kg and I gained 4 again but I wanna lose it again
What do you use to cream the milk? Looks like working awesome
What workouts can I do at home coz I don't go to the gym? Plz mk a video for that thanks
I wish you would have linked the company you buy your matcha from! I'm trying to get into matcha myself and I could only guess you meant from the Tea's Me Company.
Hi Leizl...loved ur video...could you please make a video for night shift people
Hi, I work third shift three nights a week. My first day of night shift I wake up in the morning [as usual] and have breakfast. I try to take an afternoon nap after a normal lunch. Whether I nap or not, I don't eat again until about 5pm, a snack like an apple with peanut butter. I pack a dinner of protein and a veggie for work, dinner usually around 1 or 2a.m. I eat a low cal breakfast when I get home, such as a big salad. When I wake up, around 4/4:30pm, I have "lunch", work out, and pack "dinner" for the early morning, along with a few fruits if I get hungry in between (though rarely need them). I work 12 hour night shifts so I don't know it this schedule would be useful to you, but I've found it to work nicely for weight loss and maintenance. I eat a lot of veggies and protein such as chicken, fish, some pork and beef. I eat oatmeal for breakfast on my "normal" days. Night shift can be difficult but with planning, healthy meals and plenty of exercise plus enough sleep, a healthy lifestyle [and weight] can be achieved. Of course, snacking is too easy on night shift, so staying busy and not having junk foods in sight are necessary.
@@stephE80 thank you dear... i would definitely give it a try...