Hey guys! I hope you like this video and find it helpful! It is a longer one but I go super into detail of how I've lost 5 Lbs super quickly and am half way to my goal weight. Here are the times of the recipes/ meals if you want to skip ahead.. Breakfast - 04:29 or 07:17 (without explaining) Matcha Latte - 09:06 or 11:55 (without explaining) Lunch - 12:25 Dinner - 19:33 Protein hot chocolate - 24:55 Workouts at... AM - 03:14 PM - 17:25 Hope you enjoy! XO
Your videos are always so informative. Definitely going to try out all the recipes you’ve made! Also I totally understand you when you cook for you & Rob. I have to make a serving double the size of mine for my boyfriend because he’s 6’2 and I’m 4’10 lol Would like more of these, please! 😍
Liezl Jayne Strydom THANK YOU!!! I feel like the points system will really help. I already workout a lot but I never really found the perfect diet to actually get any results, but now that I’ve seen this, I’m pretty much gonna hunt down my perfect body 😂😂 but seriously though, thanks 🙃
I absolutely love all your videos! I've lost 2.5 kilos in 3 weeks by following your recipes and your tips are truly helpful! Thank you for everything!😊
Stumbling upon your videos. I’m loving them lost 3 lbs 1st week. On my second week. Will keep you posted. Thank you for posting. They are quick and right to the point.
I tried making the cocoa hot chocolate thing; so I made it and then after I had taken a few sips (I really liked it) I realized that there was a BABY SPIDER in my drink WITH SOME OF IT'S LEGS FLOATING ON THE SURFACE! So I ran back into the kitchen and opened the bag of cocoa AND THERE WERE A BUNCH OF TINY SPIDER EGGS IN THE BAG! So ye that was compete fail. (don't judge I have bad eye sight)
I LOVE your points system! Thank you for making videos about this. You're a genius for inventing it, seriously. I've been using this method for a few months now, and it's made my calorie-counting so easy and it doesn't stress me out anymore.
You are truly God sent. New subscriber. I quicker ordered your ebook and started my journey last week to lose 30 IBS. I ordered the jars and containers and did some meal prep I am so exhausted but I really need to lose weight it’s causing me health issues. Starting @154.6 Ibs I am 5’1”. I am obese. So let’s see if I can stay desciplined 🙏🥲🙏🥲
I have been watching your videos over the last couple of weeks. I started with your more recent videos as they were recommended by TH-cam. This one showed up as a recommendation today. It was packed with information. After watching this video, I finally understood how your point system works. It’s easy to see why you have so many subscribers. Great and extremely useful content.
How is counting point not counting calories? You have to count/weight/read label to find out how much food is 100 calories or 1 point, isn't that the same process?
Dominique573 N congrats!!! i’m trying to lose 24lbs and i just started following her recipe and doing Chloe ting exercises You really gave me some hope ;’) thank you !
Isabelle 06 i did the 2 weeks shred challenge and it works ! I didn’t have abs or anything but my stomach got smaller and my overall form looks better. And now i’m doing the 4 weeks 2020 summer shred challenge. I lost like 9 pounds but i feel so much better and i look better too. I stopped working out for a little while but I didn’t gain back any weight because i try to be careful with what i eat. I do intermittent fasting too. I did 4/20 for a month and now i’m on the 8/16 one. I have a long way to go still but i think this has became my life style now and i’m happy about it. Sorry about the long reply 🙈
Thanks, Liezl, since I begin to follow your recipe and workout 4 times in the week I lost 11 lb. Still, 10lb to go :). The meals feel me up a lot so won't craving for dessert or any junk food. Love it your new recipe!
If you use the Lose It app it tracks everything for you and you put in all your foods and it has a ton of foods so you don't have to count in your head or learn how much points everything is you just put it in and check to see how many you have left for each meal.
The dinner idea tastes absolutely amazing and is also really filling (I used broccoli, fresh tomatoes and baby spinach)!! I love it and gonna make it more often! love your videos :)
Thank you Liezl! I will be incorporating the matcha latte and protein hot cocoa in my meal plan! I understand the point system is to help stop counting calories on a daily basis. I will first set up my low calorie meals so that I no longer have to worry about counting calories. Thanks again! ❤🍵☕❤
hey liezl did you know the whole collagen trend is a myth in fact collagen is just ground up hoofs of cows - how on earth is eating another animals' hoof going to get you beautiful nails etc. you need to eat heaps of antioxidants to get that!
As a protein snack, I like to eat 1/4 cup of Omega-3 trail mix with dried sweetened cranberries, walnuts, pepitas, almonds, and pecans. This is a total of 180 calories.
Really enjoyed this, you are calming ha ha. Also do you credit your glowing skin to your diet or your skincare routine? Do you have a skincare routine video and or workout ideas like today? Loved it!
You are very inspirational and I love all your video. Recently I've been trying to follow your exercise routine (that you posted in one of your videos)
You inspire me so much to be healthier! I love your attitude about calories, and how you kind of “hack” the whole calorie system so that we get the results from counting calories without the whole pain of writing down every single thing we eat! One thing though about oats I learned recently; rolled oats have 150 calories for 40 grams, but if you weigh an actual half cup of oats it comes out to 50-60 grams, which is more like 200 calories. It’s not a big deal but as someone who eats oats all the time it was helpful for me to re learn the portion size!
Thanks for this video Liezl Jayne! I bought your points system ebooks, and it's all such great info, I love it!!! But I really struggle to try incorporating this into meals when I usually cook for both me and my man (don't worry, he does the washing up!!). He needs to eat more than I do, naturally. Seeing how you made your dinner was really helpful, where you cooked for both you an Rob. Would you be able to do more videos like that? Thanks again 😊😊
To make the matcha latte a little bit cuter for presentation try a small pinch of matcha or cinnamon on top (cinnamon is great for health and gives the latte a lovely pick me up flavour)
Well I've lost 10 kg in about 6 months, but i really didn't care how long it'd take and i advice you to do the same if you want to start your fitness journey, honestly if you start little by little, you'll absolutely fall in love with taking care of your body. Stay blessed ❤
Congratulations 🎉 I love your videos and the way you film them! Thank you for sharing what you are doing and the recipes 🙌🏼 so much healthy food inspo here 🥬🥒🍅🍋 keep up the great work! 👍🏼
Hey so I've been noticing a lot of the time, you eat at home. Do you have any ideas or suggestions about when you have to go and make your own lunch, to take it with you?
LOVE that you use a point system - makes it a little bit easier we think! and of course we LOVE that you make hot lemon water to start off your day....do you have any other morning routines???
May be a dumb question, but how do you know what to work out? Are you following a workout on an app? That’s always been my struggle, is what to do each workout, what part of the body to workout. Love your videos! Really has helped me see food differently. All these trendy diets are overwhelming and knowing to eat simply clean foods is really the way to go!
Not dumb at all. I myself wonder the same thing. I never know what kind of workouts to do. If weight loss is the goal, focus on doing HIIT cardio a few times a week. I get my inspiration from TH-cam fitness videos and pinterest. I struggle with eating healthy, but I do know it's important to eat clean for best results.
My currently target is by any means to loose atleast 5-6 kilo sooner then I am done👌 I love ur advices and ur recipes easy-to-use & healthy snacks many thnx 👍😘
You're Videos help me so much because we have the same taste in food. I'm struggling to find healthy recepies cause everyone just eats oatmeal and chicken
Instead of drinking lemon water, I just make green tea with lemon in it. I assume it's the same effects (or better) but I just cant eat plain hot lemon water
Hey guys! I hope you like this video and find it helpful! It is a longer one but I go super into detail of how I've lost 5 Lbs super quickly and am half way to my goal weight.
Here are the times of the recipes/ meals if you want to skip ahead..
Breakfast - 04:29 or 07:17 (without explaining)
Matcha Latte - 09:06 or 11:55 (without explaining)
Lunch - 12:25
Dinner - 19:33
Protein hot chocolate - 24:55
Workouts at...
AM - 03:14
PM - 17:25
Hope you enjoy! XO
Liezl Jayne Strydom good morning ☀️ could you please tell me what kind of frother do you use? Thank you 🙏
Your videos are always so informative.
Definitely going to try out all the recipes you’ve made!
Also I totally understand you when you cook for you & Rob. I have to make a serving double the size of mine for my boyfriend because he’s 6’2 and I’m 4’10 lol
Would like more of these, please! 😍
Liezl Jayne Strydom THANK YOU!!! I feel like the points system will really help. I already workout a lot but I never really found the perfect diet to actually get any results, but now that I’ve seen this, I’m pretty much gonna hunt down my perfect body 😂😂 but seriously though, thanks 🙃
@@jenaflor l
L
0
lovet!! teehihi 🥰
where’s the person who makes a list of all the points when i need them
I absolutely love all your videos! I've lost 2.5 kilos in 3 weeks by following your recipes and your tips are truly helpful! Thank you for everything!😊
Wow that’s amazing! Well done 👍 💛
you're glowing! thank you for having such a realistic approach to weight loss and for all the effort you put into these videos xx
Stumbling upon your videos. I’m loving them lost 3 lbs 1st week. On my second week. Will keep you posted. Thank you for posting. They are quick and right to the point.
Super helpful! I’m on a weight loss journey. Down 4 pounds which doesn’t sound like a lot but I spent the last 6 months going up and down 2 pounds...
You're going the right way
Congrats
I tried making the cocoa hot chocolate thing; so I made it and then after I had taken a few sips (I really liked it) I realized that there was a BABY SPIDER in my drink WITH SOME OF IT'S LEGS FLOATING ON THE SURFACE! So I ran back into the kitchen and opened the bag of cocoa AND THERE WERE A BUNCH OF TINY SPIDER EGGS IN THE BAG! So ye that was compete fail. (don't judge I have bad eye sight)
c h a i i this literally made me want to be sick 🤮🤮🤮🤮🤢
Ew omgggggg
Omg 😂😭
ewww 😭😭
Whyyyyyyyy jgddjckcitfcko
WHO LOVES LIEZL??
👇🏽😍🌈
I’m also a ytber✨✨✨
I LOVE your points system! Thank you for making videos about this. You're a genius for inventing it, seriously. I've been using this method for a few months now, and it's made my calorie-counting so easy and it doesn't stress me out anymore.
You are truly God sent. New subscriber. I quicker ordered your ebook and started my journey last week to lose 30 IBS. I ordered the jars and containers and did some meal prep I am so exhausted but I really need to lose weight it’s causing me health issues. Starting @154.6 Ibs I am 5’1”. I am obese. So let’s see if I can stay desciplined 🙏🥲🙏🥲
I have been watching your videos over the last couple of weeks. I started with your more recent videos as they were recommended by TH-cam. This one showed up as a recommendation today. It was packed with information. After watching this video, I finally understood how your point system works. It’s easy to see why you have so many subscribers. Great and extremely useful content.
I hate that I like you and your videos so much. Pleasant speaking voice, personality and the best recipes I've seen on TH-cam. Grrrr. 😾
❤❤❤
How is counting point not counting calories? You have to count/weight/read label to find out how much food is 100 calories or 1 point, isn't that the same process?
It’s simplified, therefore making it easier
You are so generous, smart and gentle. Thank you for making this all so approachable and sensible.
Never get bored to watch your video about what your eat in a day
Thx liezel,my inspiration for healthy life☺️
I lost 35lbs following your recipes, I am trying to loose the last 5-10 pounds and I am struggling!! I am watching this for inspiration 😄
Dominique573 N congrats! Try OMAD and only water. You’ll probably drop half or all of the 5-10 pounds in a week.
Dominique573 N congrats!!! i’m trying to lose 24lbs and i just started following her recipe and doing Chloe ting exercises
You really gave me some hope ;’) thank you !
Leena A did you end up finishing the chloe tings workout? I want to start but I don’t know if it’s legit.
Leena A thank you 😊
Isabelle 06 i did the 2 weeks shred challenge and it works ! I didn’t have abs or anything but my stomach got smaller and my overall form looks better. And now i’m doing the 4 weeks 2020 summer shred challenge. I lost like 9 pounds but i feel so much better and i look better too. I stopped working out for a little while but I didn’t gain back any weight because i try to be careful with what i eat. I do intermittent fasting too. I did 4/20 for a month and now i’m on the 8/16 one. I have a long way to go still but i think this has became my life style now and i’m happy about it. Sorry about the long reply 🙈
Thanks, Liezl, since I begin to follow your recipe and workout 4 times in the week I lost 11 lb. Still, 10lb to go :). The meals feel me up a lot so won't craving for dessert or any junk food. Love it your new recipe!
If you use the Lose It app it tracks everything for you and you put in all your foods and it has a ton of foods so you don't have to count in your head or learn how much points everything is you just put it in and check to see how many you have left for each meal.
The dinner idea tastes absolutely amazing and is also really filling (I used broccoli, fresh tomatoes and baby spinach)!! I love it and gonna make it more often! love your videos :)
13:40 salad
20:05 dinner
24:51 hot choc
7:15 breakfast
9:04 here is the list
By the way this comment deserves more likes.
Great video. Love the content so much! 😍
Perfect timing!! Been gaining a few pounds lately due to anxiety and I wanna get rid of them 😂😂 thx Liezl ❤❤
Thank you Liezl! I will be incorporating the matcha latte and protein hot cocoa in my meal plan! I understand the point system is to help stop counting calories on a daily basis. I will first set up my low calorie meals so that I no longer have to worry about counting calories. Thanks again! ❤🍵☕❤
I LOVE YOUR WHAT I EAT IN A DAYS !!!
That green workout outfit is so lovely against your cool skin tone ❤️
Love this. Amazing video and all great ideas!
your makeup is GORGEOUS
hey liezl did you know the whole collagen trend is a myth in fact collagen is just ground up hoofs of cows - how on earth is eating another animals' hoof going to get you beautiful nails etc. you need to eat heaps of antioxidants to get that!
Not a myth, its more than the ground up hoofs of a cow. Read up on it.
I LOVE the way you filmed this 😍 So aesthetic!! I love promoting a healthy lifestyle on my channel too!🤗
Lielz your hair color is more light? It looks so pretty on you. I love your content! Gives me so much ideas for my meals 🙌😊
Rocio Lavayen yes it’s lighter! Thanks so much 💛
As a protein snack, I like to eat 1/4 cup of Omega-3 trail mix with dried sweetened cranberries, walnuts, pepitas, almonds, and pecans. This is a total of 180 calories.
That body is GOALS 🔥🔥💯💯💯💯
Sliders, body weight squats, bosiet ball front lunges, courtesy squats.. do this 4 times through for 30mins..
Love the matcha late!
I’m early for my fav youtuber❤️🧡💛
It's a bosu 🙂
Nice to hear you again!
Welcome!
Really enjoyed this, you are calming ha ha. Also do you credit your glowing skin to your diet or your skincare routine? Do you have a skincare routine video and or workout ideas like today? Loved it!
Well done on losing 5 pounds 😊💕
I like the black mug you use fro the matcha latte. Where did you get it?
Liezl! Those oats look amazing. Did you add a liquid overnight with the oats/seeds?
Oh lol 😂 I forgot to say that! I used like 3/4 cup water I think!
@@LiezlJayne awww... thank you so much!!! Love this video!
Yeah I missed the point system videos , they are my favorites 😊😀
I really wanna know where she gets her forks and spoons.... I know that’s random but 🥺🤷🏽♀️
I've never thought about using avocado as a pasta sauce substitute. I'll have to try that!
New favourite channel 😍💕
Please do an updated meal prep video ❤🌺🌺
Love you liezl! Glad you’re feeling better ❤️
I like how you made the matcha latte and hot cocoa protein drink. The dinner looked great as well.. Thanks for sharing.
I’m literally obsessed with your gym shark clothes they are so cute 😘💕
You are very inspirational and I love all your video. Recently I've been trying to follow your exercise routine (that you posted in one of your videos)
As always, love you're videos and so happy you are back sharing your recipes as I have tried many of your recipes and I'm obsessed💕💕
You inspire me so much to be healthier! I love your attitude about calories, and how you kind of “hack” the whole calorie system so that we get the results from counting calories without the whole pain of writing down every single thing we eat!
One thing though about oats I learned recently; rolled oats have 150 calories for 40 grams, but if you weigh an actual half cup of oats it comes out to 50-60 grams, which is more like 200 calories. It’s not a big deal but as someone who eats oats all the time it was helpful for me to re learn the portion size!
Some people feel stomach pain with drinking
lemon water in the morning! Maybe can drink after meals~🍋🍋🍋
That half ball is called BOSU BALL. 😊💗
Love the drink recipes!! I’ve been doing the same thing... with a mocha and collagen.. and a tea... it’s delicious!
Thanks for this video Liezl Jayne! I bought your points system ebooks, and it's all such great info, I love it!!! But I really struggle to try incorporating this into meals when I usually cook for both me and my man (don't worry, he does the washing up!!). He needs to eat more than I do, naturally. Seeing how you made your dinner was really helpful, where you cooked for both you an Rob. Would you be able to do more videos like that? Thanks again 😊😊
I love the effort and quality in your videos!!!
To make the matcha latte a little bit cuter for presentation try a small pinch of matcha or cinnamon on top (cinnamon is great for health and gives the latte a lovely pick me up flavour)
Girl your bod is looking sooo amazing! Keep up the good work!!
Love from another fitness youtuber ❤️
Thank you for everything Liezl! I've lost 4kg in the last 3 weeks with the help of your delicious recipes and some workouts!! 🐱💥
Such a great video!!!! So much good info and love the recipes! Keep them coming;)
Can’t wait to try out the recipes ☺️☺️
Thanks you.i have lost 10 kilos following your recipes
Same here 🙌 She was my inspiration. And I'm so happy how far i've reached.
in how long tho?
Well I've lost 10 kg in about 6 months, but i really didn't care how long it'd take and i advice you to do the same if you want to start your fitness journey, honestly if you start little by little, you'll absolutely fall in love with taking care of your body. Stay blessed ❤
@@fariihah9654 i know and i try my best to do the same i lost over 6 kg in 2 months
Question! Were you hungry? I want to follow her meals but I feel they won't fill me up and will get hungry after 3 hours
Congratulations 🎉 I love your videos and the way you film them! Thank you for sharing what you are doing and the recipes 🙌🏼 so much healthy food inspo here 🥬🥒🍅🍋 keep up the great work! 👍🏼
Hey so I've been noticing a lot of the time, you eat at home. Do you have any ideas or suggestions about when you have to go and make your own lunch, to take it with you?
I love love love your videos !!! Well made and explained. Thank you so much 😊 your the best!!!!
I absolutely love your videos Liezl
Hi liezel i love your video you inspire me so much to be healthy i watch you like every day
Love this! Very helpful content, thank you so much! Quick question, what brand of hazelnut almond milk are you using in this video?
how did you froth the milk? i always try to froth almond milk but it never works :(
anyone else jam out to dont blame me at 3:30
LOVE that you use a point system - makes it a little bit easier we think! and of course we LOVE that you make hot lemon water to start off your day....do you have any other morning routines???
Love how you cut the tomatoes !!! 🥰💕 I’ll copy this
Love your point system. You made is super easy...Thank you!
The matcha latte looks sooo good!!😍😍 Would regular collagen powder work as well? Or does it have to be a creamer?🤔🤔
May be a dumb question, but how do you know what to work out? Are you following a workout on an app? That’s always been my struggle, is what to do each workout, what part of the body to workout. Love your videos! Really has helped me see food differently. All these trendy diets are overwhelming and knowing to eat simply clean foods is really the way to go!
Not dumb at all. I myself wonder the same thing. I never know what kind of workouts to do. If weight loss is the goal, focus on doing HIIT cardio a few times a week. I get my inspiration from TH-cam fitness videos and pinterest. I struggle with eating healthy, but I do know it's important to eat clean for best results.
this video is amazing, can't believe how hard you worked on it!!
I love ur al recipes and all videos. Keep it up. U r doing great 😘
My currently target is by any means to loose atleast 5-6 kilo sooner then I am done👌 I love ur advices and ur recipes easy-to-use & healthy snacks many thnx 👍😘
I'm super excites by the point system and these are ez enough recipes so thank u! What frother do you have? I'm new to the whole frothing thing.
I have missed you. I could not find you on I tube. Lots of luck for your new book. Sorry to hear that you were not well.
I have been using the lemon squeezer wrong my whole life 😮😮😮 it makes so much more sense tu use it like that, I will try it 🙂
I like you meal prep. I need to loss weight and you are so motivate and inspire
Your videos have been so helpful, thank you beautiful 😌
Love love love your what I eat in a days❤️❤️
You're Videos help me so much because we have the same taste in food. I'm struggling to find healthy recepies cause everyone just eats oatmeal and chicken
Instead of drinking lemon water, I just make green tea with lemon in it. I assume it's the same effects (or better) but I just cant eat plain hot lemon water
I always look forward to your video😍
Love this video thankyou! Your glowing Liezl💖
Do you use water or nutmilk in your oats?? Any sweetener?
Hey Liezl, the half ball thing is called a bosu ball😊
It's called a Bosu ball. Delicious recipes and great workouts - thanks!!!
Great video!
Trop super tes recettes dommage que tout ne soit pas transcrit en français milles merci🙏♥️
Literally watching this while eating chocolate peanut butter fudge ice cream 🤷🏻♀️
Marisa Veilleux banana nice cream is a yummy alternative
Thank you so much for this, I love your vibe
I just want to say u have the most gorgeous skin can u give me any tips 😃
“Good sweetie”
That was the cutest
worth watching the whole vid 😘
Awesome 😊 loved it
O yessssss first
Congrats on your weight loss babe 💕