Hara breathing and hara-chakra opening exercises
ฝัง
- เผยแพร่เมื่อ 29 ม.ค. 2022
- On Jan 30, 2022, as part of our 90-day training focused around the theme of habits, Whitelaw Roshi shared hara breathing and hara-chakra opening exercises. For more information or to leave a donation, please check out: choseizen.org/virtual-dojo
