I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything. Thanks for the guidance. Will start doing this regularly. Much love.
Psychedelic mushrooms are truly remarkable. A few years ago, I was struggling with severe depression, mental health issues, and was diagnosed with BPD. My friend suggested I try psilocybin mushrooms, I still can't believe how much better they worked compared to traditional medicine. It was a lifesaver, it really healed me.
Can you help me out with a source? I suffer from severe anxiety and depression and have been on prescription meds, but they haven't really helped. Where can I find psilocybin mushrooms?
So cool to read this thanks for sharing your experience. I am going to be adding breath work to the daily self care things I do. I just followed another video and felt amazing after it. So simple yet so effective.
Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste
Namaste, friend. Just sending solidarity & healing! Sober from a plethora of addictions & I will say meditation & breathwork we're what finally mostly kicked the urge. Also giving myself grace with effort to continually try again. Shaming ourselves is most unhelpful without grace after. Be well. You & your divine self got this. 🫶🏻💖🙏🏻✨💫
Wow, I'm very impressed with your willpower! Keep it up, I hope there comes a moment where you'll find comfort within the discomfort. Sending love and power to you in your process
@@amydague Thank you for the kind words! I am still going strong and confidant as ever. I have always been a super high functioning user. Not sure how exactly. My mind had always known that being straight headed is what it wants deep down. I suppose it has always been about suppressing the feelings from my body. Very fascinating to me.
No one will ever seen this comment but I’m 13 struggling with migraines all the time I normally pass out for 12-18 hours when I get them and they still last multiple days in stead of passing out I put this on it went away after this really works well and it’s going to help with my mental health so thank you
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.
This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily
I just got the purples and blues and greens with swirling patterns and a deep, small, electric purple flicker morphing and changing, moving around, coming and going. A very grounding feeling.@@GQ_Cam
I felt a similar experience ... Spiraling violet to green... A clear 👁️ and ended with a bright shining beam of white light ... Followed by shocks of energy from the bottom of my soles out to the top of my head 💜💚👁️✨
yes i felt simiiar, once i felt it i was trying to push that tingling energy upward, my body felt electrifyed, i wasnt expecting it and got nervous but kept going, i want to do more of this
I just completed this for the first time today. I almost gave up after the first round because I thought I might pass out. Rather intense really...However, I kept going and right after completing the third round I cried for about 2 minutes. I am holding grief. I thought of my Mother and the scared, lonely little boy that is still in me.
@@pjericson68 felt this… I too was on the verge of passing out but pushed through bc I felt like I needed it. It surely took away my migraine and my thoughts are clearer than I’ve ever known them to be. I’ll be doing this daily if not multiple times a day.
@@RinTohsaka-dn3lp I really thought I would pass out. I felt tingles in my hands and feet as well as pressure in my head. I couldn't finish my first time. If you do feel like you will pass out....stop. don't force it friend. Don't force it. Everything takes time. I am a smoker so I know my breathing isn't the best. I took it easy. But now I can do it. It is still intense. Good luck. It does feel good at the end of it all. Worth it.
My mother who passed 1.5yrs ago came through after the session. I began to sob from the body nearly got sick and now almost 20min later I am researching how to become a breathwork instructor. This is too powerful to not want to spend my life around this work
I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.
@@BreatheWithSandy Sandy, your channel is a godsend. I want to be you when I grow up. You are doing an incredible service. I went to Rythmia in Costa Rica several times and found that the breathwork sessions were literally as powerful as the Ayahuasca.
Been doing breathwork stuff on and off for 2-3 years now. This is hands down THE best guided session I have tried thus far. All elements (talking, music, breathing rhythm, etc) integrate to smooth and simply amazing whole!
Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings
I'm very sorry to hear about your loss, you are very strong and brave to do this intense breathwork with so much pain inside you. I can try to understand where you're at, I lost my mom too in April. She meant everything to me, I wish I had realised it sooner. This week, I've been missing her so much it's hard to imagine I can even live without her for the rest of my life. But your resilience and courage inspires me to go on, to make her proud, even if she's physically not in this realm anymore. More power to you, just know that both your mum and dad are still alive, _through_ you!
@@prajakta3921 Thansk so much for your words. Means a lot, and bless your Mother. We are experiencing something unprecedented, sending you love and wishing you healing on your new journey without your mother in the physical 🙏
First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.
Wow, beautiful response. Congratulations on trying a more advanced one for your first time doing breathwork. Be proud of yourself and welcome to the breathwork world 🙏🏼
I found this video after doing a meditation. I've been doing meditation for a year with no guide and yet I feel guided and I'm finding what I need in time. I'm going to try this because these meditation I believe are healing me. I have noticed seeing things when I hold my breath when higher Solfeggio frequencies play. I'm still learning. I'll write about my experience soon.
We are all so blessed to be alive, and even to die. It's all "something", whatever "it" is. We can be part of it together. I feel so connected. Thanks for this video!
I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.
Day 2 of this. I just had a full on breakthrough full on DMT full sensory experience, total blast off. I measured my heart rate after this like immediately after the last hold, 47 BPM.
@@ginamurillo5846 How I broke through is really insensitive breathing put your whole body into it, when you squeeze you first squeeze your root ie. Sfinkter then lower then upper abs then chest and invision hart squeeze, then squeeze throat and face and vision squeezing your brain, squeeze everything hard and hold until you break through, I practice a lot and it didn't happen my first 30 times, I had to really get into it. Breaking through is like a crazy kaleidoscope of colors, sounds change and sound alien, you get a beautiful feeling of oneness. Also be careful do it in a safe space maybe have a friend to assist you, it is a dizzying feeling so hold on, it's ok your not falling out of your body, but that's what it feels like, you leave your body.
INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste
I’m 30 years old and got medically discharged from the Australian army. Been struggling with my identity, struggling with my fathers diagnosis of cancer and his recent set back with chemo, worrying about if I’m going be a good dad when my wife gives birth in November and dealing with constant pain from my injuries plus so much more runs through my mind constantly. I heard about this on a podcast and then thought I would try it and I have no words. What an experience.. I felt tingling all through my hands, feet and my face felt like it was relaxing so much it was starting to droop.. I started crying and realising that I’m going through a lot at the moment and I need to be more kinder to myself. This was an actual unbelievable experience and something I’m going to try and add into my everyday routine. Thank you.
So sorry to read about your present situation. But through your reflection and your ambition to be a good Dad will give you strength and provide Solutions to reach your goals. Breath in, let go and create space for new things come into your life. Wish you all the best of what life has to offer. Stay safe and relaxed 🙏🌟
Thank you for your service and I hope you are able to find comfort. Don’t worry about being a good father, the fact you even think about that shows you truly care. Just remember that no matter what, God/the universe/ whatever you believe in has a plan for you and everything will work out in the end ❤
I’m 51 and have been dealing with an existential crisis in the wake of a very challenging guided Psilocybin trip. This breathing technique calms my body and nervous system. I’m glad I found you! Thank you!
I’m actually coming down off my trip right now. But my experience was awesome 🤩 they are always awesome. I connect spiritually every time. I’m sorry u didn’t have the same experience. 🙏🏾
Thank you so much. I'm fighting against addiction pornography, had a great relapse today and there's no one to help me. But thankfully with this session I hold firm and keep fighting all my demons inside, and let them out and recovery energy for tomorrow! LOVE YOU SO MUCH! ❤
*DMT have been the actual true remedies that eased my depression and anxiety,lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle and also gives recommendations if you're a newbie*
i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖
This was my first time ever trying breathe work and I didn't really think it would do anything but at the end I immediately started sobbing. I didn't think I had so many emotions bottle up but wow I sure did so thank you for helping me realize that, I'll definitely have to continue trying this.
did this feeling somewhat depressed and tired. All of a sudden I feel extremely excited about life, clear minded, and in touch with my feelings. Ima start doin this shit every day
Thank you, Sandy. Tears flowing for my departed dad, mum and the beautiful cat and dog that I loved so much. All of them telling me they’re safe and happy and I am loved. Wasn’t expecting this reaction but asked for physical healing. Well, I guess the Universe knows just where the healing needs to take place. Love and Light, dear one ❤
*DMT was the craziest I’ve ever had.Truly an astonishing 15 minutes I can refer you to this dude I got a couple of grams of DMT he ships discreetly and also gives recommendations if you’re a newbie*
This breathwork session was my introduction to you, Sandy, and the beautiful practice I have now enjoyed since mid-January, 2024. Not a day goes by that I don't hear your wonderful voice introducing each session that I come to with abundant gratitude that I discovered your videos on TH-cam and on your Patreon site. In the beginning, I struggled with the 1:00 minute breath retentions but with practice, I've been able to work up to a 3:00 minute breath retention. For me, "Set and Setting" makes my nightly sessions that much more meaningful and where I feel the greatest sensations throughout my body. In some of my sessions, I've been able to walk through places I lived a long time ago and old friends I've lost touch with that thanks to the breathwork, I've reconnected with. More importantly, I've regained trust and respect for myself. One of my favorite videos that I've found most meaningful is "Acceptance, for what was, what is and what will be...". Thank you for all your videos and guidance. Much love and gratitude!
My sister told me about your channel when I was in very dark place without hope. It was a time when addictions took control over my life and at the same time I started to relalise how much my actions depends on past traumas. It was so hard for me even to get up from bed. She showed me different video where I was not able to follow your steps so I decided to create my own breath rountine which is quite similar to the one on this video. Then I started to follow some of your guided breath works and since that time your voice is soothing my pain everyday before I go sleep. You are great inspiration to all of us and a saviour of many lives. Much love from Poland❤
I am 23 years old and I just found your channel now. Thank you for helping me heal, find peace and to be of service to others. It feels like I'm coming home one love
This was a really strong, powerful session. I have done this breathing technique many times, but with your support it was more intense than ever before. By the way, during the session I remembered who I really am. Just pure love, and love is stronger than anything else. Thanks
First time doing this and i expected it to be bs, but i honestly feel so much more calm and my mind has never been this quiet. going to keep doing these
This blew my mind. I've been meditating frequently for the past 5 years. A friend of mine asked me about meditation techniques. I wanted to show him breath of fire, and I was searching for a video on TH-cam to send him. It was then that I found you. Your videos have changed my life. Each one has a profound affect on me, but this video in particular was uniquely life altering. I cannot put into words the gratitude I have for you and your work. You are healing so many souls... I continuously reach out to people to encourage them to subscribe to you and experience your practices. Everyone deserves to experience this.
After I typed my previous comment I cried like a baby. I’m bursting at the seams with gratitude & humility. I believe I just had my first true spiritual awakening.
I’ve been using your breath work guides for about a week now and I’ve been enjoying them. My experiences have been tingly sensations in my hands, legs, arms, and chest. This morning I took a cold shower to help raise my vibration and began this session shortly after. This time my body was shaking like crazy during the breath work but would slow and cease while doing the breath retention. At the end of the third round I felt so blissful and relaxed I actually bussed out laughing and was super giggly 😂 Looking forward to my next session. Stay blessed fam 🙏🏾
I had a very similar experience it was almost as if I saw a very vibrant blue light as well and got very giddy and happy glad to know you experienced this to
3 rounds of this breathwork, twice minimum everyday, ... love it. ❤❤❤❤❤ who is reading this, you got this. Keep doing the breath work, meditation,, you are the magnet. This meditation is magical.
For the Brazilian jiu-jitsu people out there....this breathwork session works a lot better AFTER BJJ rather than before it. You will get a great night's sleep and a far less 'racier' mind....thank you Sandy, thanks for making my life easier.
Appreciate the encouraging words to keep on going. I felt bliss, sadness rise up, gratitude and the feeling of beauty. That I’m beautiful and I went into that and felt an opening in my heart, a knowing that I’m beautiful. Thanks for guiding me to that. Grateful for you🙏
It was beautiful... I realized the love that I was so desperate to find was inside me all along and I just needed to realize that my love itself can fuel me till forever... that I didn't need external sources to validate me or disapprove of me, I just needed to accept myself the way I am Thank u, u helped me to come to this realization ♡
Oh wow.. I’ve been doing Wim breathing for sometime.. but something just happened which never happened before in my first attempt at this session, I properly tripped somewhere and felt out of body - my body shook, truly incredible Thank you ❤
This is day two of 30 days. Already feel the benefits. This is my first time doing breath work and I’m on this journey now. I have been meditating for about 10 years now and could feel my spiritual journey needing to next the next step and I landed here. Thank you for this. 💗🙏🏽💗 I’ll be back in 28 days to give an update!
I’ve been recommended to this video by my life coach. I have been dealing with a breakdown in my relationship and a cannabis abuse issue, I have been free of the buds on sheer willpower for the past 2 weeks. This was the first time I’ve been able to properly relax in a long time. I just wanted to say thank you for posting this, and opening my mind to the fact and possibility that I can forgive myself. I will be using this every day
Wow! My favorite of all times and I've been doing breathwork for years! This one was perfect and your guidance is so gentle and beautiful!! Sharing on FB and in my community. You have a beautiful gift, thank you for sharing!!
Thank you Sandy! I was looking for something deeper than wimhof and here I am! truly sensational guided breathwork! makes me feel lighter and ready to face the world after three years of hell and witnessing my family be torn to shreds and to be here to tell the tail. Keep shining the light with breathwork brother! Peace and Love
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
Been using this breath work with Sandy about a year. Goals have been met by lowering resting heart rate during calm periods and sleep by 10 pts (80/70). Lowered blood pressure as well (135/90 to 120/70 typically). Thank you Sandy! 😊
I have been dealing with some verbal abuse from my girlfriend for some time now, and it has reached a climax. I was in a bad spot. Frustrated, angry, resentful, sad. All bad emotions. After watching this video and following along my whole body was buzzing. I felt free. Emotionless but in a good way. Able to think clearly and focus on what is ahead. Much love for this video. It helped me a lot. I hope it helps others who may be in the same place I was.
thank you so much for this❤️ I've been suffering from panic attacks and anciety ever since i lost my work from the pandemic. I've been pin balling around trying to get my life together again but just recreating dead-ends due to internal anxiety and medicating with alcohol. This exercise is the first time i can feel calm and light without having to medicate myself. Thank you so much and i hope we can experience a longer session/ video. thank you so much,❤️ may you be abundantly blessed ❤️
I came across this because I woke up in the middle of the night and couldn't sleep anymore so I needed something to calm my mind. I didn't think I could make it till the end of the session. I can't explain why I had this fear of breathwork, and during the session my mouth was drying a lot, but I managed to pull through and now looking back it was easier than expected. Discovering this channel brings me so much joy, I am curious to try more sessions from the videos. Thank you for existing! 🌞 Oh and I also had very mild hallucinations like seeing lights way more intensely than they were.
*DMT have been the actual true remedies that eased my depression and anxiety,lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle and also gives recommendations if you're a newbie*
Unbelievable, brother! I have never dabbled in breathing techniques such as these but just participated in this exercise, and one of the more advanced exercises. I am completely blown away!🤯 Mind altering substances were a close friend of mine at one point in time. That being said, I just experienced what can only be described as one of the most pure, 20min journeys I have ever had! I still feel my body buzzing! 1 - Once I gave in and just became one with the rhythm of my own breathing, it was like transportation. 2 - I thought I was going to lose it on the fast paced breathing, but something clicked. My body was like, “ you are receiving plenty of oxygen.“ I smiled, and felt like I could go on infinitely. 3 - Same with the breath-holds. Thought I would die at first. After my mind calmed, It was as if oxygen were pumped directly to my brain! Crazy! 4 - The “trip” was outstanding! My whole body had a counter clockwise pulse that was circling from head to toe! Full on brilliant flashes of color as well! Only way I can describe it is, very similar to a nebula, or cats-eye stone. Truly beautiful! Thank you for sharing this!
Hi Sandy. I started experiencing this session this week and found it to be divinely intense! I was inspired to download Patreon and express my “gratitude” for what you bring to my life every day. I’m a little old so it took me a while get the whole process. I was very pleased with what I found there, and I feel happy to know that I am part of a process that enables you to continue to deliver your content. Much love ❤
I am 35 and have recently had a big spiritual awakening after trying BUFO. It changed my life for the better. I now practice meditation to keep me on the right track of peace and love. Your breath work videos where sent to me by a friend. I find it pushed my meditation to an other level. THANK YOU SANDY. GRACIAS PACHAMAMA
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
Did this with no expectations going into it, and now it’s a daily routine for me for the week that I have been doing it. I get all the strong tingling sensation in my body, legs, arms, back, and face. It brings me to a level of extreme serenity and peace and calmness in my body and mind. I have been dealing with emotional pain with self loathing and this is helping me extract that and break it down and analyze it and understand it better so I can deal with it in a calm and peaceful approach, instead of it just building up inside me day after day. I look forward to my breath work session daily now, as it is helping me continue to grow and heal as a human being! Thank you so much for this!
I felt an immense amount of tingling in my face and arms, energy was moving upwards and there was a deep sensation in my heart space. My mind/thoughts were looking outside of myself, calmer than usual though. Sitting during the retention felt easeful. Deep feelings of peace and connection, more acceptance of the self, more presence, less distractions of any direction. Much appreciation Sandy, namaste🙏💚
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax MDMA and other psychedelic stuffs and he also ship discreetly to any location*
I'm currently working at an office, I decided to take this guided meditation (not usually recommended, since we are required to be at a meditation relaxation moment, but here I am lol). This helped me so much by not feeling overwhelmed and exhausted from this office job, where I have to sit for 10 hours 😭 I feel completely relaxed 😌 And I saw a vision of my future business with my husband relating holistic medicine and spiritual guidance. Truly amazing what DMT can do, even if it's just in the brain 🧠 I can't wait till someday I try vaping DMT before I die ❤️
I wasn’t sure what you meant by DMT in the title and I was didn’t really expect to gain anything from this experience. BUT HOLY SHIT!!! I have never felt so good in my entire life!!! By the end I felt so connected to the earth, my self and god. Honestly I was in tears after this experience. I want to feel it again, so from now on I will make this a part of my life!!!
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
I recently found out about breath work just yesterday and I am completely hooked. It's amazing to see how something so simple can completely change your life for the better. Thank you so much for helping me on my journey!!
Wow, just wow. I did not expect to feel what I felt with this. I've been going through a transformation recently, working on myself both physically and mentally because I saw myself going down a dark path. Just doing this meditation once, I can tell it is going to help me on my path of healing and enlightenment. Thank you for this my friend, I will be using this meditation often ❤
You changed my life ! You changed my mind ! You changed my soul! You changed my breath ! You changed my perception of the world ! You changed my motivation and my energy ! So thank you so much for everything ! Thank you Sandy for your kindness… your videos are helping people to be the best version of themselves!!!! ⚡️
I am working on total acceptance and radical forgiveness and your breathwork videos have been helping me incredibly,can’t go even one day without,yesterday I didn’t feel too well so I went to bed last night without doing my breathwork but couldn’t sleep so no I am here at 5 am sitting next to my bed doing 2 of your videos…..and feeling soooo good now!deep gratitude Sandy 🙏🏻❤️🙏🏻
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax Adderal MDMA and other psychedelic stuffs and he also ship discreetly to any location***
Hello Sandy, my name is Josh and ive delt with a lot of things and much like many of us I'm going through a lot and my life has changed almost completely in the past year. I came into session with wanting to find peace within myself of temptations, of possession, of compulsion. I speak of peace of mind Sandy and my sense of reality is healthy but believe me when I say I see the big picture of all in this world and it keeps me awake at night. It's the curse I pay for the perspective I have on reality but I've tried to learn ways to live with it and things like meditation have brought me that peace of mind showing me the lighted path this world guides me on. This session made me release my emotions in a way not many things have and now my view of meditation is only more beautiful than I could have ever possibly imagined and it's helped me a lot. Thank you for bringing this experience and showing me this beauty in life my friend. Best wishes to you and ill be sure to watch more of your videos in the future.
I won't go into details, iv been living in darkness for so many years relying on substances. And recently I feel a spiritual awaking happening. You are what iv been searching, I thank you
This experience was astounding. I've been having trouble getting my morning started and this breathing reminded my to get onto the right path. Thank you so much.
When I started the session I just wanted to get a bit relaxed after a stressful day. What I experienced after round 3 was not just relaxation...I could literally feel how the soreness from today's workout left my muscles...like a cold fluid running down my body. Now, I'm feeling great and ready for tomorrow...! Thank you! ❤
Thank you so much. Really.I have been struggling for the last 6 months with physical miss sensations and a constant dizziness. It is my 4th day of doing this and i feel so much better. You are a lifesaver💚
These are the first breathing exercises I've done and I have to say Im instantly hooked. I followed the video last night twice before meditating and and once again this morning, everytime so far i can very clearly see my third eye as a purple ring in my closed eye vision, the ring sometimes has a purple center as well and also alternates to just the purple ball in the center at times. This was also followed by a profound realization that these purple structures were me, possibly the equivalent of my light body or spirit. It was humbling to meet myself in this way and brought tears to my eyes. P.s. the music slaps and all of the commentary is perfectly timed, the only thing i could ask to be different is more of an extended enjoyment period after the exercise has ended because a quickly following youtube add is just like stopping an orgasm half way when doing these sorts of things. One love!
I had the exact same experience. It was just like a purple eye looking back at me. It was similar to the yellow ring you can see when staring in the sun and then closing your eyes but the big difference was the divine felling. Very interesting thoughts as it being one’s self.
I’m sitting here typing this with grateful tears in my eyes. The feeling this brought me made me reflect deeply on my life. I now know what I need to do. Thank you 🙏🏽
Great experience. My lungs felt supercharged afterwards. Definitely had moments of OBE like I was floating in space alone. Very interesting. I use to vape and I have been concerned about lung capacity being affected. This will no doubt increase my lung capacity. I’ll add this to my daily spiritual activities. I appreciate the post 🙏🏼
Absolutely amazing, I had a car accident take my old self away and I have been working on creating a new self and new reality. Adding breathwork to my daily routine has been huge. I have been doing your breathwork for a few months now. You often will say to look at what you see behind your closed eyelids. All I ever see is a bright light, but in the 3rd breath hold tonight. I saw a huge explosion of light on the exhale! Thanks so much Sandy. All love brother❤️
My first time doing this breath work was one of the most amazing experiences I’ve had in my life so far my body was vibrating so fast and I even started to cry it was really amazing thank you for this
Thank you for providing the extra few minutes of music at the end. I was praying it doesn't end when my eyes were closed. This really made me see and feel a lot of light. Thank you from the bottom of my heart!💖
I'm today years old and have practiced sandys amazing breathwork practices for a year straight and prior to that Ive done wim Hof method for a year (still do) there's nothing like conscious breathing. I'm so grateful I discovered this.
I had the most intense and emotional experience during my session. I feel relieved... Thank you so much for your wonderful work. Sending blessings your way 💖
Wow this is my first time doing breath work in the morning. Whhhhy have I never done this?! Thank you omg I feel ecstatically peacefully and energetic :)
So beautiful, perfect! Thank you for sharing and caring! Breathwork has changed my life, expanded my pure consciousness, and restored me to my primal essence of a breathe in this glorious existence! ❤
This is incredible. The absolute relaxation and release I felt after finishing this was astounding. During the third breath work period I began to see tinges of blue and purple light streak through my vision with my eyes closed. Following the session I remained seated with my eyes closed and saw an extremely vivid purple polygon shape morph and breathe in the center of my field of vision and was surrounded by what looked to be a rainbow of different colors. Incredible that this came from breathing alone!
I like this. I just came from an Ayahuasca and Msrooms 2 weeks gathering and incorporating breathe work in to the 2 practices was amazing., I found alternating from breathing in and out from the mouth to the nose and mixing it up really took it to a new level. Hoping all of you for bliss and inspiration. G
I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything.
Thanks for the guidance. Will start doing this regularly.
Much love.
Wow. I’m touched. Thanks for sharing. Be proud of yourself for trying this breathwork as well 🙏🏼 you’re doing great.
Much love
thats beautiful..
🥺wow that's powerful. Thank you for sharing
Thank God first of all!!
@@marcogegenheimer8909 I enjoy the music...different strokes I guess!!👍😊
Psychedelics like DMT, LSD and psilocybin mushrooms are exceptional when it comes to mental health treatment. Saved my life.
Psychedelic mushrooms are truly remarkable. A few years ago, I was struggling with severe depression, mental health issues, and was diagnosed with BPD. My friend suggested I try psilocybin mushrooms, I still can't believe how much better they worked compared to traditional medicine. It was a lifesaver, it really healed me.
Can you help me out with a source? I suffer from severe anxiety and depression and have been on prescription meds, but they haven't really helped. Where can I find psilocybin mushrooms?
Doctorjeremyy is the person you want. He's the most knowledgeable about psychedelics that I know.
On Telgram ??
Correct, Doctorjeremyy.
Im 41 yrs old ,I've been doing this breathwork for 42 days in row and it changed my life forever. I feel energic like when I was 20 yrs. Merci !!!
Beautiful. Keep going my friend. Much love et avec plaisir 🙏🏼
Wow!
I'm 42. I've been doing it daily for a couple weeks. I feel more alive than ever before.
This channel is a HIT 🎯💯🙏
So cool to read this thanks for sharing your experience. I am going to be adding breath work to the daily self care things I do. I just followed another video and felt amazing after it. So simple yet so effective.
Fantastic, keep up the good work
I am afraid a lot of people are not sensitive enough to feel this, but this so much better then drugs!
100% agree!!!
i only did lighter drugs, but my dammm i though ts smacks. 10000% better
Really is just, have to dig deep!
No thing is better or worse than another
Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
How do I reach out to him? Is he on insta
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
Does he ship? Can he deliver to me here in Lithuania 🇱🇹
I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste
Namaste, friend. Just sending solidarity & healing! Sober from a plethora of addictions & I will say meditation & breathwork we're what finally mostly kicked the urge. Also giving myself grace with effort to continually try again. Shaming ourselves is most unhelpful without grace after. Be well. You & your divine self got this. 🫶🏻💖🙏🏻✨💫
Wow, I'm very impressed with your willpower! Keep it up, I hope there comes a moment where you'll find comfort within the discomfort. Sending love and power to you in your process
Beautiful. Congrats my friend keep going 🙏🏼
@@amydague Thank you for the kind words! I am still going strong and confidant as ever. I have always been a super high functioning user. Not sure how exactly. My mind had always known that being straight headed is what it wants deep down. I suppose it has always been about suppressing the feelings from my body. Very fascinating to me.
Hope your still staying strong!
No one will ever seen this comment but I’m 13 struggling with migraines all the time I normally pass out for 12-18 hours when I get them and they still last multiple days in stead of passing out I put this on it went away after this really works well and it’s going to help with my mental health so thank you
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
*Dude is on telegram as**
@Nutshroom
Drink water buddy
You cannot control thought by thinking. The lungs are the keys to the treasuries of vision.
Beautifully said
You are a spirit, you have a mind and a body
@@ImpliedOddsAnd your lungs driving them. Trust our process bruh. 😉
I'm interested in this. Can you please say more?
@@stretch1807same
I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.
Beautiful 🙏🏼
Thank you
I also start laughing like a child and it's the kind of laughter like when you enjoy exposing yourself to rain, not through a joke
Waw !
So true Emily, it's the same for me. Always some kind of Realization where you're just laughing. Isn't it wonderful?
I have been a stoner for 4 years I have just tried this, I will be doing this a lot more and I’m trying to quit smoking thank you so much❤
Hows it going if you mind I ask?
This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily
Literally just felt the same thing
I just got the purples and blues and greens with swirling patterns and a deep, small, electric purple flicker morphing and changing, moving around, coming and going. A very grounding feeling.@@GQ_Cam
Same
Same here
I felt a similar experience ... Spiraling violet to green... A clear 👁️ and ended with a bright shining beam of white light ... Followed by shocks of energy from the bottom of my soles out to the top of my head 💜💚👁️✨
This is the best breath work I’ve ever done! Could literally feel electricity all in my body.
Hey Arthur!! We have the same last name!!😂👍
I feel the same exact thing
invented by Wim Hof
@@DutchNewbJrnot at all, holotropic breathwork is thousands of years old. Each teacher gives his/her own spin to it.
yes i felt simiiar, once i felt it i was trying to push that tingling energy upward, my body felt electrifyed, i wasnt expecting it and got nervous but kept going, i want to do more of this
I just completed this for the first time today. I almost gave up after the first round because I thought I might pass out. Rather intense really...However, I kept going and right after completing the third round I cried for about 2 minutes. I am holding grief. I thought of my Mother and the scared, lonely little boy that is still in me.
@@pjericson68 felt this… I too was on the verge of passing out but pushed through bc I felt like I needed it. It surely took away my migraine and my thoughts are clearer than I’ve ever known them to be. I’ll be doing this daily if not multiple times a day.
I was looking for this post! I felt like I would die my first time. But it gets easier.
@@arielperez797is it risky can I faint I feel like fainting when I hold breath after 70 inhale
@@EchoTheFaeare you still feeling like fainting or is it easier for you now?
@@RinTohsaka-dn3lp I really thought I would pass out. I felt tingles in my hands and feet as well as pressure in my head. I couldn't finish my first time. If you do feel like you will pass out....stop. don't force it friend. Don't force it. Everything takes time.
I am a smoker so I know my breathing isn't the best. I took it easy. But now I can do it. It is still intense. Good luck. It does feel good at the end of it all. Worth it.
My mother who passed 1.5yrs ago came through after the session. I began to sob from the body nearly got sick and now almost 20min later I am researching how to become a breathwork instructor. This is too powerful to not want to spend my life around this work
Thank you Sandy for making this excercise visual so deaf people can also benefit from this video. ✨🙏🏼❤️
I started seeing my true energy in vivid images.
Made me realize how beautiful I am instead of hating on myself
I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.
Sending some love my friend. The breath can be powerful 🙏🏼
@@BreatheWithSandy Sandy, your channel is a godsend. I want to be you when I grow up. You are doing an incredible service. I went to Rythmia in Costa Rica several times and found that the breathwork sessions were literally as powerful as the Ayahuasca.
Thanku i found you iam suffaringfrom anxiety
I wish you peace and serenity on this journey
@@bhuwankumarijoshi9525I hope you find peace my friend
Been doing breathwork stuff on and off for 2-3 years now. This is hands down THE best guided session I have tried thus far. All elements (talking, music, breathing rhythm, etc) integrate to smooth and simply amazing whole!
Never had a bad trip with DMT
I've been looking to try some recently, I don’t know where to get them, anyone?
doc.jeanne is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience
Is on Instgram?
Yesss
It's mind-blowing how psychedelic experience can be so individual and unique, even when people take the same amount at the same time.
Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings
Thank you for sharing this. Much love my friend
I'm very sorry to hear about your loss, you are very strong and brave to do this intense breathwork with so much pain inside you. I can try to understand where you're at, I lost my mom too in April. She meant everything to me, I wish I had realised it sooner. This week, I've been missing her so much it's hard to imagine I can even live without her for the rest of my life. But your resilience and courage inspires me to go on, to make her proud, even if she's physically not in this realm anymore.
More power to you, just know that both your mum and dad are still alive, _through_ you!
@@prajakta3921 Thansk so much for your words. Means a lot, and bless your Mother. We are experiencing something unprecedented, sending you love and wishing you healing on your new journey without your mother in the physical 🙏
First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.
Wow, beautiful response. Congratulations on trying a more advanced one for your first time doing breathwork. Be proud of yourself and welcome to the breathwork world 🙏🏼
It's crazy what the human brain can do when hyper focusing on something else while giving you undescribable experiences
I found this video after doing a meditation. I've been doing meditation for a year with no guide and yet I feel guided and I'm finding what I need in time. I'm going to try this because these meditation I believe are healing me. I have noticed seeing things when I hold my breath when higher Solfeggio frequencies play. I'm still learning. I'll write about my experience soon.
We are all so blessed to be alive, and even to die. It's all "something", whatever "it" is. We can be part of it together. I feel so connected. Thanks for this video!
I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.
Day 2 of this. I just had a full on breakthrough full on DMT full sensory experience, total blast off. I measured my heart rate after this like immediately after the last hold, 47 BPM.
Awesome
How do you breakthrough? And what is it like?
@@ginamurillo5846 How I broke through is really insensitive breathing put your whole body into it, when you squeeze you first squeeze your root ie. Sfinkter then lower then upper abs then chest and invision hart squeeze, then squeeze throat and face and vision squeezing your brain, squeeze everything hard and hold until you break through, I practice a lot and it didn't happen my first 30 times, I had to really get into it. Breaking through is like a crazy kaleidoscope of colors, sounds change and sound alien, you get a beautiful feeling of oneness. Also be careful do it in a safe space maybe have a friend to assist you, it is a dizzying feeling so hold on, it's ok your not falling out of your body, but that's what it feels like, you leave your body.
Yeah, this really does release DMT. Something is definitely going on. Idk why people are so quick to call it out as "fake."
INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste
wow, ur doing it!!!
I’m 30 years old and got medically discharged from the Australian army. Been struggling with my identity, struggling with my fathers diagnosis of cancer and his recent set back with chemo, worrying about if I’m going be a good dad when my wife gives birth in November and dealing with constant pain from my injuries plus so much more runs through my mind constantly. I heard about this on a podcast and then thought I would try it and I have no words. What an experience.. I felt tingling all through my hands, feet and my face felt like it was relaxing so much it was starting to droop.. I started crying and realising that I’m going through a lot at the moment and I need to be more kinder to myself. This was an actual unbelievable experience and something I’m going to try and add into my everyday routine.
Thank you.
So sorry to read about your present situation. But through your reflection and your ambition to be a good Dad will give you strength and provide Solutions to reach your goals. Breath in, let go and create space for new things come into your life. Wish you all the best of what life has to offer. Stay safe and relaxed 🙏🌟
Thank you for your service and I hope you are able to find comfort. Don’t worry about being a good father, the fact you even think about that shows you truly care. Just remember that no matter what, God/the universe/ whatever you believe in has a plan for you and everything will work out in the end ❤
I hope your dong well still. Congrats on your new baby!
🫶🏼👍🏽
I’m 51 and have been dealing with an existential crisis in the wake of a very challenging guided Psilocybin trip. This breathing technique calms my body and nervous system. I’m glad I found you! Thank you!
bergwilly11 is the best, he's been my supplier in anything psychedelics.
He’s on I N S TA
What happened? Only if you want to share of course….
I’m actually coming down off my trip right now. But my experience was awesome 🤩 they are always awesome. I connect spiritually every time. I’m sorry u didn’t have the same experience. 🙏🏾
Really curious how the experience has been for you five months later. How have you been?
Thank you so much. I'm fighting against addiction pornography, had a great relapse today and there's no one to help me. But thankfully with this session I hold firm and keep fighting all my demons inside, and let them out and recovery energy for tomorrow!
LOVE YOU SO MUCH! ❤
*DMT have been the actual true remedies that eased my depression and anxiety,lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle and also gives recommendations if you're a newbie*
*They're on telegram as**
👉🏾👉🏾 @Nutshroom
i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖
I cried too and then saw my son in the future it was nuts
This was my first time ever trying breathe work and I didn't really think it would do anything but at the end I immediately started sobbing. I didn't think I had so many emotions bottle up but wow I sure did so thank you for helping me realize that, I'll definitely have to continue trying this.
did this feeling somewhat depressed and tired. All of a sudden I feel extremely excited about life, clear minded, and in touch with my feelings. Ima start doin this shit every day
Beautiful my friend. I have many on the channel to choose from
Wow! This rhythm and music is sacred and hauntingly beautiful! Super reminiscent of the dmt realm. Great work once AGAIN Sandy!
Thank you, Sandy. Tears flowing for my departed dad, mum and the beautiful cat and dog that I loved so much. All of them telling me they’re safe and happy and I am loved. Wasn’t expecting this reaction but asked for physical healing. Well, I guess the Universe knows just where the healing needs to take place. Love and Light, dear one ❤
Jesus loves you
Much love to you on your journey 🙏🏼
Love to you .
You are so loved x
I did this and slept straight after and had the trippiest dream of my life
❤❤❤❤❤❤
❤❤❤❤
What a beautiful guidance, the music, your voice and kind vibration are really beautiful. Thank you for being and sharing
*DMT was the craziest I’ve ever had.Truly an astonishing 15 minutes I can refer you to this dude I got a couple of grams of DMT he ships discreetly and also gives recommendations if you’re a newbie*
*Dude Is on telegram as*
@TRIPCLAN
This breathwork session was my introduction to you, Sandy, and the beautiful practice I have now enjoyed since mid-January, 2024. Not a day goes by that I don't hear your wonderful voice introducing each session that I come to with abundant gratitude that I discovered your videos on TH-cam and on your Patreon site. In the beginning, I struggled with the 1:00 minute breath retentions but with practice, I've been able to work up to a 3:00 minute breath retention. For me, "Set and Setting" makes my nightly sessions that much more meaningful and where I feel the greatest sensations throughout my body. In some of my sessions, I've been able to walk through places I lived a long time ago and old friends I've lost touch with that thanks to the breathwork, I've reconnected with. More importantly, I've regained trust and respect for myself. One of my favorite videos that I've found most meaningful is "Acceptance, for what was, what is and what will be...". Thank you for all your videos and guidance. Much love and gratitude!
My sister told me about your channel when I was in very dark place without hope. It was a time when addictions took control over my life and at the same time I started to relalise how much my actions depends on past traumas. It was so hard for me even to get up from bed. She showed me different video where I was not able to follow your steps so I decided to create my own breath rountine which is quite similar to the one on this video. Then I started to follow some of your guided breath works and since that time your voice is soothing my pain everyday before I go sleep. You are great inspiration to all of us and a saviour of many lives. Much love from Poland❤
Much love to you on your journey 🙏🏼
My very first time doing breathwork. My limbs feel tingling, and I feel light like I'm floating. Thank you!
🙏🏼🙏🏼🙏🏼
Just subscribed.. have never done this, think I need to start at a slower rate, I could not hold my breath
I am 23 years old and I just found your channel now. Thank you for helping me heal, find peace and to be of service to others. It feels like I'm coming home one love
Welcome my friend 🙏🏼
This was a really strong, powerful session. I have done this breathing technique many times, but with your support it was more intense than ever before. By the way, during the session I remembered who I really am. Just pure love, and love is stronger than anything else. Thanks
First time doing this and i expected it to be bs, but i honestly feel so much more calm and my mind has never been this quiet. going to keep doing these
Much love my friend 🙏🏼
This blew my mind.
I've been meditating frequently for the past 5 years. A friend of mine asked me about meditation techniques. I wanted to show him breath of fire, and I was searching for a video on TH-cam to send him. It was then that I found you.
Your videos have changed my life. Each one has a profound affect on me, but this video in particular was uniquely life altering.
I cannot put into words the gratitude I have for you and your work. You are healing so many souls...
I continuously reach out to people to encourage them to subscribe to you and experience your practices. Everyone deserves to experience this.
Thank you for sharing my friend 🙏🏼
this method is absolutely amazing. I have never experienced anything like this before!
After I typed my previous comment I cried like a baby. I’m bursting at the seams with gratitude & humility. I believe I just had my first true spiritual awakening.
Welcome home :) ✨❤️🙏
As the other comment said, welcome home my friend 🙏🏼
Research has shown psilocybin to have potent to treat a range of psychedelic and behavioral disorder.
Please how do you sources yours please?
I have never really tried magic mushroom before. Similar to Dmt??. How do people feel on them anyone?
doc.Brent Shrooms made me discover a lot about myself, the trips I got were mind and eye opening.
This is true, nevertheless like any substance it can be abused.
What’s a psychedelic disorder?
I’ve been using your breath work guides for about a week now and I’ve been enjoying them. My experiences have been tingly sensations in my hands, legs, arms, and chest. This morning I took a cold shower to help raise my vibration and began this session shortly after. This time my body was shaking like crazy during the breath work but would slow and cease while doing the breath retention. At the end of the third round I felt so blissful and relaxed I actually bussed out laughing and was super giggly 😂 Looking forward to my next session. Stay blessed fam 🙏🏾
Keep on raising those vibrations !
Laughter is another great way to raise the vibrations
Much love DB Baby 🙏🏼
I had a very similar experience it was almost as if I saw a very vibrant blue light as well and got very giddy and happy glad to know you experienced this to
I have heard several times that shaking during breathwork is trauma being released so approach that sensation with love ❤
lol it’s called hyperventilating, it’s makes you tingle
3 rounds of this breathwork, twice minimum everyday, ... love it. ❤❤❤❤❤ who is reading this, you got this. Keep doing the breath work, meditation,, you are the magnet. This meditation is magical.
I'll refer this mycologist who helped me treat my depression and anxiety, check him out he also guide newbies on proper trip moments..
He's on Instagram and telegram......
@elitripstore
For the Brazilian jiu-jitsu people out there....this breathwork session works a lot better AFTER BJJ rather than before it. You will get a great night's sleep and a far less 'racier' mind....thank you Sandy, thanks for making my life easier.
🙏🏼🙏🏼🙏🏼
You are one of the few who are a gift to humanity. So glad you're touching and healing so many lives 🔱
Appreciate the encouraging words to keep on going. I felt bliss, sadness rise up, gratitude and the feeling of beauty. That I’m beautiful and I went into that and felt an opening in my heart, a knowing that I’m beautiful. Thanks for guiding me to that. Grateful for you🙏
It was beautiful... I realized the love that I was so desperate to find was inside me all along and I just needed to realize that my love itself can fuel me till forever... that I didn't need external sources to validate me or disapprove of me, I just needed to accept myself the way I am
Thank u, u helped me to come to this realization ♡
Beautiful realization, so happy to hear that my friend. Much love to you 🙏🏼
Oh wow.. I’ve been doing Wim breathing for sometime.. but something just happened which never happened before in my first attempt at this session, I properly tripped somewhere and felt out of body - my body shook, truly incredible
Thank you ❤
🙏🏼🙏🏼🙏🏼
This is day two of 30 days. Already feel the benefits. This is my first time doing breath work and I’m on this journey now. I have been meditating for about 10 years now and could feel my spiritual journey needing to next the next step and I landed here. Thank you for this. 💗🙏🏽💗 I’ll be back in 28 days to give an update!
Update?
Yeah! You said you would be back 😡 where is the update?? 🤪
Update ?
I’ve been recommended to this video by my life coach. I have been dealing with a breakdown in my relationship and a cannabis abuse issue, I have been free of the buds on sheer willpower for the past 2 weeks. This was the first time I’ve been able to properly relax in a long time. I just wanted to say thank you for posting this, and opening my mind to the fact and possibility that I can forgive myself. I will be using this every day
how going now
Had some crazy visuals and an out of body experience with this one!! Still can’t believe how powerful those breathing methods are… thank you 🙏
Wow! My favorite of all times and I've been doing breathwork for years! This one was perfect and your guidance is so gentle and beautiful!! Sharing on FB and in my community. You have a beautiful gift, thank you for sharing!!
Thank you so much Teresa 🙏🏼
Keep on sharing and keep on breathing. I appreciate the support :)
I am who ONLY one who laughs and smiles and feel so much joy during the exercise. Thank you very. So much special moment can not describe by words....
Keep on laughing 🙏🏼
I do too
Same here
I'm 72 and that was wonderful. This is the second time I have tried this. Will continue breath work and see where this takes me.
Keep us updated. Bravo my friend 🙏🏼
Thank you Sandy! I was looking for something deeper than wimhof and here I am! truly sensational guided breathwork! makes me feel lighter and ready to face the world after three years of hell and witnessing my family be torn to shreds and to be here to tell the tail.
Keep shining the light with breathwork brother!
Peace and Love
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
*Dude is on telegram as**
@Nutshroom
Been using this breath work with Sandy about a year. Goals have been met by lowering resting heart rate during calm periods and sleep by 10 pts (80/70). Lowered blood pressure as well (135/90 to 120/70 typically). Thank you Sandy! 😊
Thank YOURSELF my friend
I have been dealing with some verbal abuse from my girlfriend for some time now, and it has reached a climax. I was in a bad spot. Frustrated, angry, resentful, sad. All bad emotions. After watching this video and following along my whole body was buzzing. I felt free. Emotionless but in a good way. Able to think clearly and focus on what is ahead. Much love for this video. It helped me a lot. I hope it helps others who may be in the same place I was.
So happy to hear this my friend 🙏🏼
thank you so much for this❤️
I've been suffering from panic attacks and anciety ever since i lost my work from the pandemic. I've been pin balling around trying to get my life together again but just recreating dead-ends due to internal anxiety and medicating with alcohol. This exercise is the first time i can feel calm and light without having to medicate myself. Thank you so much and i hope we can experience a longer session/ video. thank you so much,❤️ may you be abundantly blessed ❤️
Much love to you on your journey. I have a few long 5 round ones on my channel 🙏🏼
I don't know what I like more, the amazing breathwork or that sweet soundtrack.
Glad you enjoy the music I create
I came across this because I woke up in the middle of the night and couldn't sleep anymore so I needed something to calm my mind. I didn't think I could make it till the end of the session. I can't explain why I had this fear of breathwork, and during the session my mouth was drying a lot, but I managed to pull through and now looking back it was easier than expected. Discovering this channel brings me so much joy, I am curious to try more sessions from the videos. Thank you for existing! 🌞
Oh and I also had very mild hallucinations like seeing lights way more intensely than they were.
*DMT have been the actual true remedies that eased my depression and anxiety,lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle and also gives recommendations if you're a newbie*
*They're on telegram as**
👉🏾👉🏾 @Nutshroom
Unbelievable, brother!
I have never dabbled in breathing techniques such as these but just participated in this exercise, and one of the more advanced exercises.
I am completely blown away!🤯
Mind altering substances were a close friend of mine at one point in time.
That being said, I just experienced what can only be described as one of the most pure, 20min journeys I have ever had!
I still feel my body buzzing!
1 - Once I gave in and just became one with the rhythm of my own breathing, it was like transportation.
2 - I thought I was going to lose it on the fast paced breathing, but something clicked. My body was like, “ you are receiving plenty of oxygen.“ I smiled, and felt like I could go on infinitely.
3 - Same with the breath-holds. Thought I would die at first. After my mind calmed, It was as if oxygen were pumped directly to my brain! Crazy!
4 - The “trip” was outstanding! My whole body had a counter clockwise pulse that was circling from head to toe! Full on brilliant flashes of color as well! Only way I can describe it is, very similar to a nebula, or cats-eye stone. Truly beautiful!
Thank you for sharing this!
Forget the breather, become the Breath
Peace & Bliss, Sandy🙏
Love it 🙏🏼
Hi Sandy. I started experiencing this session this week and found it to be divinely intense! I was inspired to download Patreon and express my “gratitude” for what you bring to my life every day. I’m a little old so it took me a while get the whole process. I was very pleased with what I found there, and I feel happy to know that I am part of a process that enables you to continue to deliver your content. Much love ❤
Thanks so much for the support Bill. I appreciate it. Welcome to the Patreon channel 🙏🏼
Blessed day to all you breathing people here...💖🌞✌️🙌
Much love 🙏🏼
I am 35 and have recently had a big spiritual awakening after trying BUFO. It changed my life for the better. I now practice meditation to keep me on the right track of peace and love. Your breath work videos where sent to me by a friend. I find it pushed my meditation to an other level. THANK YOU SANDY. GRACIAS PACHAMAMA
It was a beautiful shift in Positive mindset.Thank you for this amazing experience.God bless you ❤
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
*Dude is on telegram as**
@Nutshroom
Did this with no expectations going into it, and now it’s a daily routine for me for the week that I have been doing it. I get all the strong tingling sensation in my body, legs, arms, back, and face. It brings me to a level of extreme serenity and peace and calmness in my body and mind. I have been dealing with emotional pain with self loathing and this is helping me extract that and break it down and analyze it and understand it better so I can deal with it in a calm and peaceful approach, instead of it just building up inside me day after day. I look forward to my breath work session daily now, as it is helping me continue to grow and heal as a human being! Thank you so much for this!
Beautiful self awareness. Happy for you 🙏🏼
Much love
I felt an immense amount of tingling in my face and arms, energy was moving upwards and there was a deep sensation in my heart space. My mind/thoughts were looking outside of myself, calmer than usual though. Sitting during the retention felt easeful. Deep feelings of peace and connection, more acceptance of the self, more presence, less distractions of any direction. Much appreciation Sandy, namaste🙏💚
Beautiful experience. Much love my friend 🙏🏼
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax MDMA and other psychedelic stuffs and he also ship discreetly to any location*
He’s on telegram as
Genetic_tripstore
I'm currently working at an office, I decided to take this guided meditation (not usually recommended, since we are required to be at a meditation relaxation moment, but here I am lol). This helped me so much by not feeling overwhelmed and exhausted from this office job, where I have to sit for 10 hours 😭 I feel completely relaxed 😌 And I saw a vision of my future business with my husband relating holistic medicine and spiritual guidance. Truly amazing what DMT can do, even if it's just in the brain 🧠 I can't wait till someday I try vaping DMT before I die ❤️
Wow this is beautiful. Much love my friend 🙏🏼
I wasn’t sure what you meant by DMT in the title and I was didn’t really expect to gain anything from this experience. BUT HOLY SHIT!!! I have never felt so good in my entire life!!! By the end I felt so connected to the earth, my self and god. Honestly I was in tears after this experience. I want to feel it again, so from now on I will make this a part of my life!!!
*Big pharma been lying to us for a decades now, psychedelic are the only substance that eased my depression,anxiety and trauma.I can point to you this dude who delivers em to my address with no hassle,he's operations are secure and ship's discreetly across boarders and he also gives recommendations if you're a newbie*
*Dude is on telegram as**
@Nutshroom
I recently found out about breath work just yesterday and I am completely hooked. It's amazing to see how something so simple can completely change your life for the better. Thank you so much for helping me on my journey!!
Wow, just wow. I did not expect to feel what I felt with this. I've been going through a transformation recently, working on myself both physically and mentally because I saw myself going down a dark path. Just doing this meditation once, I can tell it is going to help me on my path of healing and enlightenment. Thank you for this my friend, I will be using this meditation often ❤
You changed my life ! You changed my mind ! You changed my soul! You changed my breath ! You changed my perception of the world ! You changed my motivation and my energy ! So thank you so much for everything ! Thank you Sandy for your kindness… your videos are helping people to be the best version of themselves!!!! ⚡️
I am working on total acceptance and radical forgiveness and your breathwork videos have been helping me incredibly,can’t go even one day without,yesterday I didn’t feel too well so I went to bed last night without doing my breathwork but couldn’t sleep so no I am here at 5 am sitting next to my bed doing 2 of your videos…..and feeling soooo good now!deep gratitude Sandy 🙏🏻❤️🙏🏻
Gratitude to you my friend. I wish you well on your journey
*I’ll refer you to this online store I bought some grams of NN DMT mushrooms lean Lsd Adderal chocolate bars Xanax Adderal MDMA and other psychedelic stuffs and he also ship discreetly to any location***
He’s on telegram
Beautiful breath work brother thank you. I needed to move some blockages and tap into uni love and we did just that. Thank you ❤🙏🏽
Hello Sandy, my name is Josh and ive delt with a lot of things and much like many of us I'm going through a lot and my life has changed almost completely in the past year. I came into session with wanting to find peace within myself of temptations, of possession, of compulsion. I speak of peace of mind Sandy and my sense of reality is healthy but believe me when I say I see the big picture of all in this world and it keeps me awake at night. It's the curse I pay for the perspective I have on reality but I've tried to learn ways to live with it and things like meditation have brought me that peace of mind showing me the lighted path this world guides me on. This session made me release my emotions in a way not many things have and now my view of meditation is only more beautiful than I could have ever possibly imagined and it's helped me a lot. Thank you for bringing this experience and showing me this beauty in life my friend. Best wishes to you and ill be sure to watch more of your videos in the future.
Thank you for sharing 🙏🏼 much love
im 59 years old. Never thought I would feel this good. Came almost instantly too
🙏🏼🙏🏼🙏🏼
I won't go into details, iv been living in darkness for so many years relying on substances. And recently I feel a spiritual awaking happening. You are what iv been searching, I thank you
🙏🏼
Thank you for sharing
This experience was astounding. I've been having trouble getting my morning started and this breathing reminded my to get onto the right path. Thank you so much.
When I started the session I just wanted to get a bit relaxed after a stressful day. What I experienced after round 3 was not just relaxation...I could literally feel how the soreness from today's workout left my muscles...like a cold fluid running down my body. Now, I'm feeling great and ready for tomorrow...! Thank you! ❤
did this underneath a beautiful pink sunset, i felt this sense of utter peacefulness and clarity from within, absolutely gorgeous
Thank you so much. Really.I have been struggling for the last 6 months with physical miss sensations and a constant dizziness. It is my 4th day of doing this and i feel so much better. You are a lifesaver💚
These are the first breathing exercises I've done and I have to say Im instantly hooked. I followed the video last night twice before meditating and and once again this morning, everytime so far i can very clearly see my third eye as a purple ring in my closed eye vision, the ring sometimes has a purple center as well and also alternates to just the purple ball in the center at times. This was also followed by a profound realization that these purple structures were me, possibly the equivalent of my light body or spirit. It was humbling to meet myself in this way and brought tears to my eyes.
P.s. the music slaps and all of the commentary is perfectly timed, the only thing i could ask to be different is more of an extended enjoyment period after the exercise has ended because a quickly following youtube add is just like stopping an orgasm half way when doing these sorts of things. One love!
Insane you mention seeing your third eye. At the end of the 3rd round i saw an eye that looks just like my eye looking right back at me
I had the exact same experience. It was just like a purple eye looking back at me. It was similar to the yellow ring you can see when staring in the sun and then closing your eyes but the big difference was the divine felling. Very interesting thoughts as it being one’s self.
I’m sitting here typing this with grateful tears in my eyes. The feeling this brought me made me reflect deeply on my life. I now know what I need to do. Thank you 🙏🏽
Great experience. My lungs felt supercharged afterwards. Definitely had moments of OBE like I was floating in space alone. Very interesting. I use to vape and I have been concerned about lung capacity being affected. This will no doubt increase my lung capacity. I’ll add this to my daily spiritual activities. I appreciate the post 🙏🏼
Absolutely amazing, I had a car accident take my old self away and I have been working on creating a new self and new reality. Adding breathwork to my daily routine has been huge. I have been doing your breathwork for a few months now. You often will say to look at what you see behind your closed eyelids. All I ever see is a bright light, but in the 3rd breath hold tonight. I saw a huge explosion of light on the exhale! Thanks so much Sandy. All love brother❤️
Bro that was the best 19 mins i had in a very long time
My first time doing this breath work was one of the most amazing experiences I’ve had in my life so far my body was vibrating so fast and I even started to cry it was really amazing thank you for this
Thank you for providing the extra few minutes of music at the end. I was praying it doesn't end when my eyes were closed. This really made me see and feel a lot of light. Thank you from the bottom of my heart!💖
You’re welcome. It’s the most important part for more intense journeys like these. Much love Sadie 🙏🏼
@@BreatheWithSandy 💖
THANK YOU SO MUCH! I laugh and cry when I do this ritual. It’s amazing. Thanks again!
🙏🏼🙏🏼🙏🏼
Day 2 in the books, I can’t believe we are able to make our bodies feel this way, almost brought to tears after this session
I'm today years old and have practiced sandys amazing breathwork practices for a year straight and prior to that Ive done wim Hof method for a year (still do) there's nothing like conscious breathing. I'm so grateful I discovered this.
I had the most intense and emotional experience during my session. I feel relieved... Thank you so much for your wonderful work. Sending blessings your way 💖
Beautiful. So happy to hear that. Much love my friend 🙏🏼
Wow this is my first time doing breath work in the morning. Whhhhy have I never done this?! Thank you omg I feel ecstatically peacefully and energetic :)
🙏🏼🙏🏼🙏🏼
So beautiful, perfect! Thank you for sharing and caring! Breathwork has changed my life, expanded my pure consciousness, and restored me to my primal essence of a breathe in this glorious existence! ❤
Happy to hear breathwork has had a big impact on your life. Much love to you my friend 🙏🏼
Wow fantastic! Can you describe to me some of the positive changes ? I'm going to start this
This is incredible. The absolute relaxation and release I felt after finishing this was astounding. During the third breath work period I began to see tinges of blue and purple light streak through my vision with my eyes closed. Following the session I remained seated with my eyes closed and saw an extremely vivid purple polygon shape morph and breathe in the center of my field of vision and was surrounded by what looked to be a rainbow of different colors. Incredible that this came from breathing alone!
I like this. I just came from an Ayahuasca and Msrooms 2 weeks gathering and incorporating breathe work in to the 2 practices was amazing., I found alternating from breathing in and out from the mouth to the nose and mixing it up really took it to a new level. Hoping all of you for bliss and inspiration. G