One point Training #7 HARA:TANDEN空手の基本動作、肚・丹田 【Akita's Karate Video】
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Today's video:
One point Training #7 HARA:TANDEN空手の基本動作、肚・丹田 【Akita's Karate Video】
Join Shinji Akita´s one point training for your additional Karate exercise at home. How to be more connected to our Hara or Tanden? This video offers some exercises which help increasing the awareness of our centre and to focus our energy at our core in order to improve our Karate techniques.
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Muito bom !! Gratidão
Thank you too, arigatou!
始めの部分は禅のような瞑想のような感じで心が落ち着き、すごく良かったです。両膝を開いて床まで降りていくのは何とかできましたがそこから上に上がる時は、太ももの筋肉が弱くてうまく立てずに体がぐらついたりしてしまい秋田先生のようなエレガントでまっすぐしたスタイルでは全然なかったです。とてもハードですね。このような丹田の練習は初めてでした。とても良かったです。どうもありがとうございます
下腹部に意識するだけでも全然違ってきますので試してみてください。まずは意識することを忘れないことが大事ではないかと思っています。
Oss Sensei for the great class!
You are very welcome!
Alita Sensei, thank you very much for this video. I learned a lot from you in this video. Thank you very much and Big Oss .
That's great to hear, thanks for the encouraging comment!
Ossh Sensei thank you!
You are very welcome 😊😊
Thank you sensei :)
It´s my pleasure, thanks for your interest!
Oss Akita Sensei - that is great video, thank you very much for pointing this out !
Thank you :) Looking forward to our next training together!
Thank you sensei for this vidéo 💕👊
It's my pleasure! Many regards to you 😊
Oss extra exercice ça me rappelle ce qu'il fait sensé kasé avant chaque stage
👍👍🙏