Nervous System Reset | Guided Breathwork (22 minutes)

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  • เผยแพร่เมื่อ 2 ต.ค. 2024
  • Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
    Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
    Today it’s extremely common, to never experience full-blown, life- threatening stress, but to never fully relax either. Our nervous system is stuck in an in-between state half-stimulated and our organs aren’t able to rest. Chronic stress creates communication problems for the nervous system
    This is a video exercise to teach you to consciously turn on heavy stress for short bursts, specifically so that we can turn it off and spend the rest of our days and nights relaxing and restoring. We’ll be giving our nervous system a full reset.
    Music:
    1) "Makambo" by Geoffery Oryema
    2) "El Buho (Remix)" by Minuk
    3) "Aguita Pura" by Yemanjo
    4) "Amore" by Moontime
    5) "Celeste" by Pete Kuzma
    DISCLAIMER
    Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby.
    Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
    Never perform breathwork while driving or in water.
    Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.
    Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
    It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

ความคิดเห็น • 2.2K

  • @marhal7686
    @marhal7686 2 หลายเดือนก่อน +3

    I love this! Ive done this now 5 days in a row and experience so much more inner calm. Thank you for this video!!

    • @Othership
      @Othership  หลายเดือนก่อน

      Thank you so much for this beautiful feedback. We hope our content continues to bring value to your life 💜

  • @Rainbow747Sherbert
    @Rainbow747Sherbert ปีที่แล้ว +217

    This video has been a life saver. I've had a lot of trauma in my life and it really messed up my nervous system. I am quick to react to small things and get stressed out too easily. I started to do this video and I have noticed a huge difference. Thank you so much!! I really don't think I would be doing good as I am if it wasn't for this video ❤️🙏

    • @Othership
      @Othership  ปีที่แล้ว +5

      Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

    • @amandacampbell9625
      @amandacampbell9625 ปีที่แล้ว +1

      I just tried this for the first time after suffering panic attacks/anxiety for 14 years, is this suppose to make you feel like your having a panic attack while doing it?

    • @JacobGaines1313
      @JacobGaines1313 ปีที่แล้ว +21

      ​@@amandacampbell9625 I've been a breathwork instructor for some time now and currently taking another functional breathing cert right now. Breathing in this way with the specific intensity (volume of air) they have you do is a breathing pattern that intentionally induces your body into a state of stress so it's very normal to activate things like anxiety or traumas in your nervous system while doing this style. I recommend breathing much softer almost as if you can barely feel the air coming in and out of your nose (to the point where you feel a very slight air hunger) with the same patterns or rhythm and you'll notice a drastic difference. When we're first learning to re-educate our breathing patterns we want to be much gentler with ourselves. This can be very abrupt especially if we have unsettled nervous systems. Less is better when it comes to volume because that actually increases oxygen uptake and delivery to the cells organs and tissues through what's called the bohr effect. This signals hemoglobin to release oxygen as carbon dioxide rises in the blood. So yeah be gentler with yourself and I hope this helped 🙏🏼

    • @casper191985
      @casper191985 ปีที่แล้ว

      @@amandacampbell9625w Gaia panic attack?

    • @ToluBukolaAanuIdowu
      @ToluBukolaAanuIdowu ปีที่แล้ว +2

      Ir opened me up to experience true healing from my trauma. Letting go of things I didn’t even realise I was still holding on to ❤️‍🩹

  • @maryannabee
    @maryannabee ปีที่แล้ว +168

    Dealing with ptsd and trauma from child s*xual abuse. This was fantastic. I feel so light, so free, for the first time in so long. Thank you.

    • @Othership
      @Othership  ปีที่แล้ว +8

      Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We hope our content continues to bring value to your life!

    • @MelissaKellyHerStunts
      @MelissaKellyHerStunts ปีที่แล้ว +10

      🩵 Yin Yoga is also really amazing at releasing stores trauma in the body.

    • @RENbby
      @RENbby 11 หลายเดือนก่อน +3

      I hope you’re feeling better these days! ❤❤

    • @charlesdavall4474
      @charlesdavall4474 11 หลายเดือนก่อน +1

      That's great to hear you're experiencing some positivity in your life.
      I hope it continues for you for a long time

    • @djdb1214
      @djdb1214 9 หลายเดือนก่อน

      Poor thing. I'm so sorry. Glad this helps you.

  • @samanthaucci8181
    @samanthaucci8181 ปีที่แล้ว +80

    I went into this going "Eh I probably don't need this" -it wasn't until I started sobbing during the fast breath I realized how much my body truly needed this. I'll absolutely be doing this daily from now on.

    • @Othership
      @Othership  ปีที่แล้ว

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!

    • @jak6835
      @jak6835 ปีที่แล้ว

      I sobbed too. What an incredible exercise

    • @darianchristine1361
      @darianchristine1361 5 หลายเดือนก่อน

      I too sobbed for 30 min and my body spoke to me truly I love this

    • @colmitch4754
      @colmitch4754 8 วันที่ผ่านมา

      We all need it ❤

  • @anettem1225
    @anettem1225 2 ปีที่แล้ว +138

    Honestly this is the best way to start my day.. Today is day 3 for me and I feel a big shift in my energy.. Thank you SO much for this beautiful video!

    • @Othership
      @Othership  2 ปีที่แล้ว +4

      You're so welcome, Anette! Thank you so much for taking the time to leave us this feedback. Your kind words keep us flying high :)

  • @carinaaulis4118
    @carinaaulis4118 2 ปีที่แล้ว +890

    It amazes me that everytime I get to the meditation and I start to repeat "I don't really know what will happen" tears start flowing down my checks, and I can start to feel my body panicking because I don't really know. I do this practice every day now and its life-changing 🙏❤️

    • @carinaaulis4118
      @carinaaulis4118 2 ปีที่แล้ว +29

      Also, I would LOVE LOVE LOVE a longer version of this meditation!!

    • @Froglet1968
      @Froglet1968 2 ปีที่แล้ว +9

      Yes I would too as I felt I was just getting quite deep.

    • @jungbell
      @jungbell 2 ปีที่แล้ว +4

      Hugs 🤗

    • @scherney06
      @scherney06 2 ปีที่แล้ว +31

      i don't really know what will happen... but we "get to" find out 💕 helped me shift my perspective, from fear or dread to seeing how it could be a gift and ...possibly a super fantastic exciting adventure! who knows 😎 but I'm now open to it. It could be a gift if we make it so 💕peace x

    • @Othership
      @Othership  2 ปีที่แล้ว +25

      Wow! Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!

  • @SeraSophia646
    @SeraSophia646 ปีที่แล้ว +444

    Breathwork starts at 3:04 for repeat watchers!

  • @RebeccaEWebber
    @RebeccaEWebber 2 ปีที่แล้ว +130

    Congratulations to anyone doing this work! We'll all get a lot out of it.

    • @afrolofi
      @afrolofi 5 หลายเดือนก่อน +1

      Thank you!

  • @Keenoo
    @Keenoo ปีที่แล้ว +88

    I just got out a long term relationship and I've been having a whole week where I've just been feeling completely emotional and unable to control my thoughts. I was already having cold showers but I still wanted to keep trying to hone in my mental stability and anxiety while I'm going through this period. I vaguely remember seeing some breathing work on tiktok so I decided to look it up. This is the first video I came across.
    I've done this 2 days in a row now. Not only has my anxiety and emotional instability dropped 10 fold, I feel legitimately better then I've felt for the previous 6 months. I normally wouldn't comment on anything but this technique is so good. If you read this, I highly recommend it. Legitimately can't see myself going a day without it now.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

    • @HeidiAnneMusic
      @HeidiAnneMusic 5 หลายเดือนก่อน

      Are the results permanent

    • @Keenoo
      @Keenoo 5 หลายเดือนก่อน

      @@HeidiAnneMusic I’d have to say no. This technique is a great tool to calm you down and make you feel better and more focused but it’s not a permanent fix. I have days especially with work and such where I start to become a little bit emotionally unstable but if I use this technique I can often hone my focus and stay on track.
      It’s a brilliant technique though don’t get me wrong and if you have the time to do it you should make it a staple of your day, it will help and I still actively use it myself a year later.

    • @stephanedolais623
      @stephanedolais623 4 หลายเดือนก่อน

      ❤ Beautiful testimony. All the best in your new life....moving forward!

  • @thevanallesennogwat
    @thevanallesennogwat ปีที่แล้ว +95

    “Letting go of control gives you the freedom to live your life.” This has been an amazing Breathwork session for me comfortably at home. Thank you❤️

    • @Othership
      @Othership  ปีที่แล้ว +2

      Thank you so much for this beautiful share, Julia. We hope our content continues to bring value to your life 💜

    • @tiffanimuldoon7610
      @tiffanimuldoon7610 11 หลายเดือนก่อน

      But then toward the beginning she says you are in control your day and what happens.
      Was she being facetious?
      I mean, which is it?

  • @mealwaysfirst
    @mealwaysfirst ปีที่แล้ว +8

    I never comment on youtube videos but this is the first meditation that has ever brought tears to my eyes. The “I don’t know” was a beautiful release. I don’t know and that is okay. I can surrender myself now. It is safe for me to not be in control anymore. I can just be. I already am.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience, Gargi! - it’s a gift to experience this shift together! 💜

  • @Annawidmn
    @Annawidmn ปีที่แล้ว +86

    First time trying it. Had strong trauma release and more relaxed than my anxiety meds make me. Lots of crying but wtf I feel something positive I haven’t felt since I can remember❤️

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

  • @ASHLEYGABRIELA
    @ASHLEYGABRIELA ปีที่แล้ว +44

    OMG!!! THIS WAS THE BEST BREATHE WORK I HAVE EVER DONE IN MY LIFE!!! MY BODY IS LIKE LITERALLY VIBRATING IT WAS SO WEIRD! BUT OMG I FEEL SO AMAZING, CALM, AND LIGHT ❤❤

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for this beautiful share, Ashley 💜 Your words of support and appreciation mean so much to our whole team.
      We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

    • @BreathworkAcademy
      @BreathworkAcademy 4 หลายเดือนก่อน

      Come join me with some amazing breathwork meditations to help you improve the quality of your life. 🙏🙏

    • @tQnOW
      @tQnOW 4 หลายเดือนก่อน

      Hi @ashleygabriela want to try practicing together?

    • @colmitch4754
      @colmitch4754 8 วันที่ผ่านมา

      Gods breathe ❤

  • @James_OHalloran
    @James_OHalloran 4 หลายเดือนก่อน +1

    This is such a beautiful and powerful breathwork journey!
    Post, feeling: Calm. Present. Grateful. Loving. (somewhat empty of thoughts).
    Also noticing: Positive, Hopeful, Optimistic (which is great but also unnerves me because these are somewhat Future-focussed feelings (non present/aspirational) so I want to see that and return to Presence. Done ✅ 😊
    Thank you so SO much for your hard work, it's so valuable 🙏🏻

    • @Othership
      @Othership  4 หลายเดือนก่อน

      Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @hiZarki
    @hiZarki ปีที่แล้ว +121

    This is the best video on breath work I have ever followed. The affirmations were striking. The fact that you synced the breath work to the music is so helpful and makes it all work so much better. I love this. Thank you.

    • @Othership
      @Othership  ปีที่แล้ว +4

      Thank you so much for this beautiful feedback, Edward. We hope our content continues to bring value to your life 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @jayabalgobin8722
    @jayabalgobin8722 ปีที่แล้ว +28

    Wow. Have either watched or gone through several breathwork videos for over two decades. This one was beyond exquisite on all levels. It does everything that you say that it does to reboot the system into the parasympathetic mode. Thank you. Bless you. The light in me honors the light in you. Namaste. ❤️🙏

    • @Othership
      @Othership  ปีที่แล้ว

      BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜

  • @sir.santiago5922
    @sir.santiago5922 ปีที่แล้ว +9

    Holy shit, this right here is life-changing! Did it on my first try, dunno how, thought I was going to die somewhere in the middle, but MAN was it worth it! Tears just started flowing out on their own and now I feel more awake than any coffee or a good night's sleep has ever made me feel. AND IT'S 2 A.M.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience - it’s a gift to experience this shift together!

    • @James_OHalloran
      @James_OHalloran 4 หลายเดือนก่อน

      I hear you! I have a similar experience. It's just so powerful isn't it 😊

  • @eliziam3196
    @eliziam3196 2 ปีที่แล้ว +39

    This is my favourite breathwork exercise at the moment, I’m sending it to friends so that they can benefit too. It’s beautiful! I love the contrast of the two voices too, wonderful 🤩🤩🤩

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to us. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!

  • @Alexis-el1wb
    @Alexis-el1wb ปีที่แล้ว +12

    This is amazing. As someone who has a lot of anxiety and experienced difficulty with sitting still during mediations, I found this one to be so engaging with the music and both voices are so comforting and expressive. It’s now my second time returning and I’ll continue as I incorporate this into my daily routine. I feel so amazing during + afterwards!

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We’re honored to support you on your breathwork journey!
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @ladyspellbreaker1313
    @ladyspellbreaker1313 ปีที่แล้ว +42

    This gets more beautiful every time I do it. I don’t really know what will happen. I don’t really need to know what will happen. I don’t need to control everything. I release the need to know. I release the need to control. I have faith. I am present in this moment. Thank You so much! Happy Healing Aries New Moon Eclipse blessings to all You beautiful Souls. Keep up the fantabulous work Supa Stars! I’m so proud of Us! 🌬️✨💕

    • @schjo4635
      @schjo4635 ปีที่แล้ว +1

      Well said this is exactly what I'm going to do right now thank you

    • @Othership
      @Othership  ปีที่แล้ว +1

      Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journe!

    • @laimaravillon895
      @laimaravillon895 ปีที่แล้ว +1

      I am Aries. Can you tell me what you experienced during that Healing Aries New Moon??

    • @ladyspellbreaker1313
      @ladyspellbreaker1313 ปีที่แล้ว +1

      @@laimaravillon895 you might be feeling very intense Fire Energy now with Jupiter, Uranus and Rahu the North Lunar Node in Aries. Mercury, Mars and Venus are all in Leo also with Venus in retrograde. I feel very intense Fire Energy during these transits and have to stay balanced and grounded with the Earth often. I’m an Aries Sun also. Are you referring to Eastern or Western astrology? I use 13 sign astrology.

    • @ladyspellbreaker1313
      @ladyspellbreaker1313 ปีที่แล้ว +1

      @@schjo4635 thank you! Keep up the fantastic work!

  • @maximilianmunch6567
    @maximilianmunch6567 ปีที่แล้ว +26

    This is…YOU…are amazing.
    I feel deeply blessed right now in this very moment and also a lot throughout the journey You gifted my systems with.
    I haven’t felt that amount of emotional flow since quite a while.
    Just know that you might have given me the chance to open up to life in a new way again and that this will 101% be a daily practice for me now.
    Really, the best Breathwork Journey I have encountered yet.
    Sending universal amounts of Love.
    Wow.

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey! We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

    • @michellelafontaine1834
      @michellelafontaine1834 ปีที่แล้ว

      Is the app free? If not what is the cost?

  • @tuber00009
    @tuber00009 ปีที่แล้ว +4

    I am totally exhausted by mundane meditations on YT but this one really did something physiologically to me...tingling is a new sensation. First time I did this I had profound but healthy thoughts of death and the importance of connection to people...blew me away. Thankyou for this

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for sharing your experience - it’s a gift to experience this shift together! 💜

  • @janinepumyearealtor1257
    @janinepumyearealtor1257 ปีที่แล้ว +5

    What I love best about this is …feels like I’m dancing with my breath!! Very relaxing as well as exhilarating ❤!! Thank you

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you so much for this beautiful review, Janine. 💜 Your words of support and appreciation keep us lifted!

  • @tijarabilali4109
    @tijarabilali4109 3 หลายเดือนก่อน +1

    Very nice. At first, I did not like the music. But then I realized it was perfect... Thank you...

    • @Othership
      @Othership  3 หลายเดือนก่อน

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @kezzy11
    @kezzy11 5 หลายเดือนก่อน

    I’ve been using this video for over a year now. It is absolute perfection. I feel amazing after every session. Thank you!

    • @Othership
      @Othership  5 หลายเดือนก่อน

      Thank you so much for this beautiful feedback 💜 Your words of support and appreciation mean so much to our whole team!

  • @jtxmassage
    @jtxmassage ปีที่แล้ว +11

    This is an amazing guided session. Really feel your presence through your calm, pleasant voices. As a somatic Breathwork practitioner, I enjoy being led through experiences and lately I’ve been off of routine and not fully showing up for myself, working through some anxious attachment patterns in my relationship, so this has been really re-igniting for me showing up for me! 🙏🏼

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for this beautiful share Jeremy 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @kylieoconnor2629
    @kylieoconnor2629 2 ปีที่แล้ว +85

    This is my FAVORITE thing ever as someone who deals with anxiety and general stress. I do this every day and it makes me feel amazing 😊

    • @Othership
      @Othership  2 ปีที่แล้ว +4

      Wow! Thank you so much for this beautiful feedback, Kylie 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience a new session daily we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!

  • @shielanaguit4559
    @shielanaguit4559 2 ปีที่แล้ว +13

    The best breathwork practive I've had so far.. the pace, the music, the meditation.. everything! Thank u so much, you guys!

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for leaving this beautiful feedback! We hope our content continues to bring value to your life 💜

  • @James_OHalloran
    @James_OHalloran 5 หลายเดือนก่อน +1

    Feeling @ end: Present. Spacious in mind. zero to less thinking. Calm. Relaxed

    • @Othership
      @Othership  5 หลายเดือนก่อน

      Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.

  • @VolleyballAddict521
    @VolleyballAddict521 ปีที่แล้ว +2

    Shoutout to TH-cam algorithm. I needed this! 🙌🏾

    • @Othership
      @Othership  ปีที่แล้ว

      A real trip to breathe together 🛸

  • @dorofteianca9070
    @dorofteianca9070 ปีที่แล้ว +4

    At the beginning the music, the talking got me a bit scared and I thought this won't work, but I am deeply surprised about how it did worked!!! It was really deep, and at the end I cried. Thank you guys! 🤗 🙏❤️

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much Doroftei! We’re so grateful our offerings resonates 💜 to many more ins + outs together!

  • @cheyebreed9628
    @cheyebreed9628 ปีที่แล้ว +4

    This was my first time doing it and it was amazing thank you so much ❤ I’ve been struggling with my lung capacity and holding my breath but I feel like my breath is so much deeper after doing this and I was able to hold my breath for longer than I have in a long time during this session. I’ll definitely be doing it again 🙏🏻❤

    • @Othership
      @Othership  ปีที่แล้ว

      BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜

  • @snoozyq9576
    @snoozyq9576 2 ปีที่แล้ว +6

    Wow this was the most incredible breathwork experience I've had in a while. I felt so free and so relived at the end. I felt so much compassion for my small scared self. 💜💜

    • @thetruemanshow5123
      @thetruemanshow5123 2 ปีที่แล้ว

      mmm me too. so much compassion for the one trying to control to avoid pain.

    • @Othership
      @Othership  2 ปีที่แล้ว

      Wow! Thank you so much for this beautiful feedback 💜. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day :)

  • @johnlentini3816
    @johnlentini3816 ปีที่แล้ว

    This is the first comment I have made on TH-cam but I just had such an amazing experience. I have never done breath work and I have been so interested in trying for some time. I stumbled across this video and tried the excersise. The "I don't know what will happen tomorrow" really did something to me. By the end of the video I found my self crying. I cant remember crying like that but I can say something has changed. I feel lighter and that I have gotten rid of something that I have been holding onto for a long time. I feel so good. Thank you xo

    • @Othership
      @Othership  ปีที่แล้ว

      Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.
      We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @SadieAliza
    @SadieAliza ปีที่แล้ว +29

    Thank you guys for making this! I feel amazing!
    I have one constructive feedback though. The music was a bit too loud compared to the voices and it confused me as to when to hold and when to release. Regardless, I did have an amazing experience! 🙏❤

    • @Othership
      @Othership  ปีที่แล้ว +4

      Thank you for sharing your experience! We will take this into consideration as we continue to improve and evolve the Othership offering.

    • @risingabove58
      @risingabove58 ปีที่แล้ว +4

      @@OthershipYes, the music actually is extremely stressful to me, both the volume, and the incessant repetition. I wanted to try this but I just can’t.

    • @saranesson8369
      @saranesson8369 ปีที่แล้ว

      Agree on the music. Your calming voice is drowned out by it. I look forward to a version sans music.

    • @parisasun2541
      @parisasun2541 11 หลายเดือนก่อน

      I think it helps with the rhythm … but a bit loud yeah

    • @parisasun2541
      @parisasun2541 11 หลายเดือนก่อน

      The music actually helps me

  • @03petal
    @03petal ปีที่แล้ว +4

    Thank you so much 🙏 I have just started my breath work journey and this is the first one I ever did (a few days ago) 😊 I enjoyed it so much that it’s now day four and I feel so much less reactive, I definitely believe this is helping to heal my nervous system and bring me out of my constant fight state. I will continue to explore the world of breath work Thank you thank you 🥰❤️

    • @Othership
      @Othership  ปีที่แล้ว

      Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @joyleslie2537
    @joyleslie2537 ปีที่แล้ว +4

    Beautiful video . For me though it was a little distracting with the music . I was having some problems following but I see how
    helpful this breathing technique can be.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience - it’s a gift to experience this shift together! 💜

  • @kelseyjones9460
    @kelseyjones9460 ปีที่แล้ว +2

    The way your music compliments the breath work here is so amazing! I could feel the effects after the first time doing this. Thank you! Thank you! ❤️

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much, Kelsey! A pleasure to breathe with you 💜

  • @micheleuzeta3178
    @micheleuzeta3178 5 หลายเดือนก่อน

    Thank you so much. I feel rejuvenated and have so much energy. Thank you again. Have a wonderful blessed day.!🌸🙏🏽🤗🌸

    • @Othership
      @Othership  5 หลายเดือนก่อน +1

      Thank you so much for this beautiful share, Michele. We hope our content continues to bring value to your life 💜

  • @Tuxedo913
    @Tuxedo913 ปีที่แล้ว +20

    Second ever breathwork session and I cried halfway through. Not sure what is coming up for me but very thankful for the peace and relaxation I feel after this. Thank you ❤

    • @Othership
      @Othership  ปีที่แล้ว +1

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!

  • @vegetablyaware715
    @vegetablyaware715 2 ปีที่แล้ว +23

    This was amazing. I laughed at the part when you realize what’s not in your control, you’re free. It felt so good. This session was so needed. I’m diving into resetting my nervous system and this was perfect.
    Thank you!

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for taking the time to leave us this beautiful review! We would love to continue to support you in resetting your nervous system. Your words of support and appreciation keep us lifted :)

    • @ne5464
      @ne5464 2 ปีที่แล้ว

      How are you going with resetting your nervous system?

  • @lilalusimeon2250
    @lilalusimeon2250 2 ปีที่แล้ว +175

    Thank you for this beautiful breathwork! :)
    3:03 Start of the breathwork

    • @Othership
      @Othership  2 ปีที่แล้ว +4

      Thank you so much, Lilalu! We hope our content continues to bring value to your life 💜

    • @unapologeticallythriving
      @unapologeticallythriving ปีที่แล้ว +2

      @@Othership ITS LIT 🔱🌼

    • @AA-wc3tw
      @AA-wc3tw ปีที่แล้ว

      Someone pin this comment to the top.

  • @afrolofi
    @afrolofi 5 หลายเดือนก่อน

    This definitely helped.

    • @Othership
      @Othership  5 หลายเดือนก่อน

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!

  • @monikabasic403
    @monikabasic403 ปีที่แล้ว +21

    This was my first attempt at doing breath work, I didn’t get all the way through it, I did 15 minutes! As I looked up my time said 11:11 coincident? It felt great and I’m going to try again tomorrow :) sending anyone who needs to hear it baby steps … you got this

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

    • @Aedan_ranger999
      @Aedan_ranger999 ปีที่แล้ว

      born 9/11. You spoke of 1111 that I keep seeing & u have 9 likes at this time 😉

  • @ashstevens3361
    @ashstevens3361 ปีที่แล้ว +18

    Oh my gosh! This was so beautifully done! It’s an A+! 100%! Everything from the music choice, to the background breathing, to your tone of voice, to the kind and gentle encouragement, to the opportunity for profound realization at the end. It was perfect!
    When I heard the male voice come on I was a little like, “What?! Heeeeey!!” Just because I so thoroughly enjoyed that fabulous woman who was doing SUCH an amazing job. But after a few seconds I was thinking, “He’s like her twin! Amazing!” 😂
    Thank you for creating this and sharing it with the world. It’s so easy to follow (and even to stay focused without the mind drifting off), and it feels so good to do. It’s so user-friendly. Bravo! Thank you, thank you, thank you! ❤

    • @acwrx1
      @acwrx1 ปีที่แล้ว

      This comment says it all.

    • @mariablume4059
      @mariablume4059 ปีที่แล้ว

      Exactly, just felt the same! This is worth 5 mio clicks easily

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @Ab-gf8pz
    @Ab-gf8pz 2 ปีที่แล้ว +68

    I am on a mission to heal my eyesight naturally.
    Thanks for this breathwork session.

    • @rank9collard
      @rank9collard 2 ปีที่แล้ว

      Neuroscientist: "This Simple Exercise Will Improve Your Eye Vision" | Andrew Huberman >>>
      th-cam.com/video/AA9gyYbhG7I/w-d-xo.html

    • @kaliwayss
      @kaliwayss ปีที่แล้ว +2

      Good luck 🤞

    • @Ab-gf8pz
      @Ab-gf8pz ปีที่แล้ว

      @@kaliwayss thank You

    • @Othership
      @Othership  ปีที่แล้ว +2

      Grateful to be in orbit with you 💜

    • @ashstevens3361
      @ashstevens3361 ปีที่แล้ว +6

      Rooting for you! You got this!
      Are you familiar with Dr. Joe Dispenza? He has tons of books and videos on the art of healing naturally (via mind and energy). His book “Becoming Supernatural” is a must! Check out his episode on Impact Theory to get acquainted! He will blow your mind!
      Another fave of mine is The Game Of Life And How To Play It by Florence Scovel Schinn. What a woman! I’m now reading a book about metaphysic that’s very similar to Florence but MUCH MORE IN DEPTH. It’s “The Science Of Mind” by Ernest Holmes. These two authors are much like Dr. Joe in how they look at the connection between dis-ease and the mind, and they show the reader that there is really only one mind.
      To put to another way… they show that what we experience in life is what we think INTO it.

  • @trevorallan3211
    @trevorallan3211 ปีที่แล้ว

    I'm relatively new to breathwork but have explored several teachers/sites/apps.
    I'm honored to have found Othership. The music and the guidance are incredible.
    I honestly can't say enough.
    You're beautiful people. Thank you

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for breathing with us Trevor! We’re honored to support you on your breathwork journey 💜
      We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @desadesa2431
    @desadesa2431 ปีที่แล้ว +1

    This was an absolutely amazing experience! This is what I’ve been needing and looking for all these years! ❤❤❤❤❤❤

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for breathing with us Dessa! 💜

  • @mismlg1993
    @mismlg1993 2 ปีที่แล้ว +51

    I absolutely love this breath work session. The only thing that is a bit inconvenient is the add that pops up at the end of the first hold 😅 other then that it's so so helpful and beautifully done ❤️ thankyou

    • @hippiechillin
      @hippiechillin 2 ปีที่แล้ว +7

      Me too I was like bruh I’m already holding my breath

    • @prrrrify
      @prrrrify 2 ปีที่แล้ว +3

      Using an adblocker will help with this 😊

    • @Othership
      @Othership  2 ปีที่แล้ว +4

      Thank you so much for sharing your feedback! Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜

    • @desireamarah9129
      @desireamarah9129 2 ปีที่แล้ว +10

      When you start the video, skip to the very last few seconds.. Let the video stop and the replay it.. That way it will skip the ads 🤗

    • @christinemccoy4471
      @christinemccoy4471 ปีที่แล้ว

      @@desireamarah9129 thank you

  • @cgeorge3232
    @cgeorge3232 ปีที่แล้ว +55

    I have cptsd and am trying to heal my trauma. I’ve been struggling meeting my meditation goals as it’s hard for me to just sit and listen while my mind races. Thank you for this breath work video which soothed my nervous system while also giving me something to do. I did this video after being so triggered I had to call the emergency mental health line. I immediately followed that call with this video. Thank you, thank you, thank you❤

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

    • @laimaravillon895
      @laimaravillon895 ปีที่แล้ว +3

      I have c-ptsd too. It is really complicated. I feel a big relief, like a huge mountain lifted off my chest, just by hearing other people say :”i was so triggered that I had to call the mental health line.” I am not a failure. Other people are experiencing this. This is my life, and now I feel more normal, less of a freak… Thank you thank you thank youuu for having written this.

    • @cgeorge3232
      @cgeorge3232 ปีที่แล้ว +2

      @@laimaravillon895 It’s very difficult work we’re trying to do in healing our past. I’m happy this helped you!

    • @tnijoo5109
      @tnijoo5109 ปีที่แล้ว

      Sending love from Wisconsin. ❤ hope you’re healing and finding helpful things and that things are getting better. Be kind and patient with yourself if you can. Hope you’re alright. You have my sympathy.

    • @hannerz777
      @hannerz777 ปีที่แล้ว +1

      Blessed be your Healing , Brave One 💖

  • @firebinder18880
    @firebinder18880 ปีที่แล้ว +11

    Just decided to do this today bc I only had 3 hrs of sleep due to overthinking, anxiety, and stress--and wow, I feel so much more energized after this compared to where I'd wake up with 8 hrs in my belt. This is so amazing, I'm going to include this in my daily routine. (Pretty random but I can imagine tribal sceneries during the music parts XD)
    I don't know anything that will happen in the future, and that's okay. I don't need to know. I don't need to be perfect either, I don't even criticize or judge other people for being human, so there's no need for me to be highly critical of myself either.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience, Kimberly 💜 - it’s a gift to experience this shift together! We hope our content continues to bring value to your life!

  • @Jamb13
    @Jamb13 6 หลายเดือนก่อน

    I used to use this a lot in 2022 and completely forgot about it until now, still one of my favourites, love the lady's voice its very calming, and love how deep it gets at the end, deffo implementing this into my routine again

    • @Othership
      @Othership  6 หลายเดือนก่อน

      Thank you for sharing your experience - it’s a gift to experience this shift together 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @wellwithwoods
    @wellwithwoods ปีที่แล้ว +1

    Thank you for this practice. I was having a really really rough moment and trying to find anything that could help. So I looked up breathwork for stress relief and this popped up. I feel so much more calm now.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for taking the time to leave us this beautiful review! We’re honoured to support you on your breathwork journey 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @Nous22
    @Nous22 2 ปีที่แล้ว +20

    Coming out of a 6 week burn out, depression and anxiety. Asked the spirit to guide, I heard breathe.. then your video came came up, on day 3 and just wanted to say thank you so much.
    What a gift to receive this.
    Along with yoga, meditation and qigong I have found a perfect morning routine with this breath work. am feeling more centred, balanced and inspired.
    Much gratitude.
    Peace
    🙏

    • @Othership
      @Othership  2 ปีที่แล้ว +1

      Thank you so much for this beautiful feedback. We're so glad you found our video and hope our content continues to bring value to your life. If you're looking for more, check our app for daily sessions: othership.onelink.me/loJo/TH-cam 💜

  • @Victoriawhy
    @Victoriawhy ปีที่แล้ว +16

    This was amazing! This was my first time and my body went through so many stages I became itchy, yawned, and at one point my body danced (hips moving) without my doing. This was very creative, I'm glad (during my search) that I found you guys and gave it a try. I will be back in the morning. Much gratitude to you both 💞🌹💞

    • @user-kt6fn8cg2i
      @user-kt6fn8cg2i ปีที่แล้ว

      Do you know if this is through nose only or when to use the mouth in the exercises?

    • @Victoriawhy
      @Victoriawhy ปีที่แล้ว

      @@user-kt6fn8cg2i I really don't know but do what resonate with you. For me I breathe through my nose and slowly exhale out through my mouth. But it's no wrong or right way.

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you so much Victoria 💜 A real trip to breathe together 🛸

    • @Othership
      @Othership  ปีที่แล้ว +1

      @@user-kt6fn8cg2i For this practice, you breathe in through your nose, and out your mouth, when it gets hard to do so, you can switch to mouth breathing 💜

  • @raisinghadlee7423
    @raisinghadlee7423 ปีที่แล้ว +13

    This was my first try at any sort of guided breathing. I suffer from chronic stress and I’ve worked so hard the past three years so get better. This was a totally new experience for me in a positive way. At first I cried, I panicked, I had to pause and take my air pods out cause all these sensations started coming up. I was able to calm myself down and was able to finish the rest❤ this feels powerful.

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

    • @stephanedolais623
      @stephanedolais623 3 หลายเดือนก่อน

      ❤ I am a Yoga teacher trained at New York Sivananda Ashram in 2012. We learned Pranayama but never took a full session focus on breathing. Years later I started Wim HOF method, then I found you. Your breathwork is Wonderful and fully adapted to Westerners. I am now learning FreeDiving in Panama 😍. Life is a learning process , expending our soul. Thank you! Much❤@@Othership

  • @esterakecek3526
    @esterakecek3526 ปีที่แล้ว +1

    I am so happy that I came across this today! This is fabulous and for sure what I needed. I did this twice in a space of a few hours; the first time I had all kind of releases in a form of craying, tingling sensations, my body got very cold towards the end and was twitching but it all felt great. I think that some negative suppressed energy was being released and then the second time I just had the urge to smile and laugh which I know is also a release. All in all, this for sure will be my daily routine. Usually in regular meditation, 20 min. is my limit and I feel those 20 minutes but this all went by in a flash! I love it! Thank you and much love to you both! ♥♥

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @trusttheeffingprocess
    @trusttheeffingprocess 2 ปีที่แล้ว +7

    Thank you. I really liked this but found it hard to hear both guides voices due to the loud music and sound of my breath. I feel more grounded now regardless. Thanks

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for reaching out with this valuable feedback. We’re committed to improving and evolving the Othership experience. Have a wonderful day :)

  • @SweetDreamings
    @SweetDreamings ปีที่แล้ว +9

    This is incredible. I don’t normally feel compelled to leave comments on TH-cam but I just need you to know how much this video is appreciated. I have terrible focus and have always found it impossible to follow along with guided meditations. I’ve tried so many meditation & breathwork apps but I’ve never seen anything like this. It sort of incorporates elements of wim hof with slower breathing techniques and the music and voice over add something so unique. Even with my poor concentration it felt effortless to follow along. This is just beautiful, thank you. Would you ever consider making a longer version?

    • @Othership
      @Othership  ปีที่แล้ว +1

      Wow!!! Thank you so much for this beautiful feedback Veronica 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @derricko.9450
    @derricko.9450 2 ปีที่แล้ว +53

    I don’t usually comment on post but wow what an experience that was. So much of my life has been this constant pursuit to know, because if I know then I can anticipate the pain or I can only do the things that make me feel good. Never allowing myself any rest. So many years of anxiety and depression all born from the need to know everything. I didn’t realize the connection this had in my relationships with my inability to trust others no matter how I tried. It crazy how “I don’t know” as a phrase in itself can be the most comforting thing or the most terrifying. I don’t know without trust in your source or your higher power is the soil that fear plants it’s roots. But today I experienced the bliss of what it is to not know but to be full with trust. My life has felt like tragedy after tragedy especially as of late and I’ve been trying to fill in the blanks of why all these things have been happening, making connections that may not necessarily fit. Today I can say I finally know what peace feels like and it hilariously simple. Finding comfort in those 3 words “I DON’T KNOW” Thank you for bringing to my center

    • @Othership
      @Othership  2 ปีที่แล้ว +3

      Wow! Thank you so much for this beautiful feedback, John 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!

    • @reneeflores4764
      @reneeflores4764 2 ปีที่แล้ว +6

      Beautifully put! I always felt my need to know everything was a sign of striving for the best me. Reading your well written comment makes me realize the having “to know” may come from a place of insecurity and a need to shield myself. I always saw it as a strength and now I realize it may be a control tactic. 😮thanks for commenting! Namaste

    • @ebast7
      @ebast7 6 หลายเดือนก่อน

      Yes i have been behaving the same... for so long

    • @tQnOW
      @tQnOW 5 หลายเดือนก่อน

      What about now, in the present moment?

    • @ebast7
      @ebast7 5 หลายเดือนก่อน

      @@tQnOW It still happens because it's like an old habit, but i catch myself and when the relationship isnt essential to me i dont waste the energy

  • @JohanDanno
    @JohanDanno ปีที่แล้ว +1

    words can't describe how much this breathwork changed my life and the lives of those I send it to. thank you for creating this. It's a piece of art, and I love how it goes back and forth between male and female. I get something special from both 💗 wishing blessings and peace to both of you and everyone who finds their way here. you are loved... to get out of our way, sometimes all we need to do is truly love ourselves and in service to self and others, to become the way 🙏🌅

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!!! Thank you so much for this beautiful feedback Johan 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.

  • @Soulfolder
    @Soulfolder 2 ปีที่แล้ว +1

    I'm so thankful I found this video. I've never been so consistent with breath work before. I really appreciate your work and effort, it's important for my awakening journey.

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for this beautiful feedback, Marina 💜. Your words of support and appreciation mean so much to our team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!

  • @koldstudios
    @koldstudios 2 ปีที่แล้ว +147

    Othership has been monumental in my self help journey. Thank you so much for everything you do ❤

    • @Othership
      @Othership  2 ปีที่แล้ว +6

      We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life and would love for you to experience our app: othership.onelink.me/loJo/TH-cam

    • @joelGi
      @joelGi ปีที่แล้ว +3

      Sam! it's amazing to know you also do this. Your level of physical health and video making skill is what i want to achieve.

    • @TheFocalProjectMusicProduction
      @TheFocalProjectMusicProduction ปีที่แล้ว +1

      Thank you for sharing ❤ This was my 1st vid with them ✨️ Very cleansing 💎

    • @eoinmcsweeney2632
      @eoinmcsweeney2632 ปีที่แล้ว +1

      It truly is remarkable if you allow yourself to listen to that internal guidance. Stay true

    • @raiihaelmsly
      @raiihaelmsly 7 หลายเดือนก่อน

      I love doing breathwork with you both, i also love the music choices! my goal is to cme up with my own routine 😊 thank you

  • @ndiayeken7183
    @ndiayeken7183 11 หลายเดือนก่อน +6

    I just wanted to thank you for this video. Yesterday, i was struggling with my biology exam and felt supper stressed. I started to do this video and It made me 10 times more productive. At the end, I even put your video as a background music for my study session and it reminded me to breathe while I study. Thank you so much for helping me out ! :)

    • @Othership
      @Othership  11 หลายเดือนก่อน +2

      BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey!
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @jenniferpiedra4591
    @jenniferpiedra4591 2 ปีที่แล้ว +5

    My body began to shake & I broke down right before the last song. I recently discovered my nervous system is dysregulated after trauma

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you for sharing your experience - this is powerful, meaningful work. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam 💜

  • @carloscarrillo4712
    @carloscarrillo4712 ปีที่แล้ว +1

    Thank you.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for breathing with us, Carlos! 💜

  • @jayleon2894
    @jayleon2894 วันที่ผ่านมา

    Absolutely amazing! 🎉❤❤❤🎉

  • @rachelann8275
    @rachelann8275 ปีที่แล้ว +7

    Everything about this was sublime. I loved the switching narrators, the music, the actual breath work, the reminders. 10/10. Thank you. Blessings

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you so much for taking the time to leave us this beautiful share! We’re honoured to support you on your breathwork journey 💜

    • @ijadamaatsara
      @ijadamaatsara ปีที่แล้ว

      Superb!

  • @awrightawright
    @awrightawright 2 ปีที่แล้ว +5

    It's very disruptive to have ads in the middle of the breathwork instruction. I understand getting compensated for the instruction, but you can restrict ads to the beginning and end of the video.

    • @Othership
      @Othership  2 ปีที่แล้ว

      Hi Amy! Thank you so much for sharing your feedback. Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜

  • @Weirdhairdreams
    @Weirdhairdreams ปีที่แล้ว +7

    This is the first breath work exercise I’ve been able to successfully complete. Absolutely incredible feeling. Thank you for sharing!! 🎉

    • @Othership
      @Othership  ปีที่แล้ว

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!

    • @ijadamaatsara
      @ijadamaatsara ปีที่แล้ว

      Me too. I’m so proud of myself for accomplishing this and finally feeling the amazing effects. Sounds like you are too. 😊

  • @marissaharder
    @marissaharder ปีที่แล้ว

    I just found this video because I am in a constant state of stress and have been looking into breathwork and understanding my nervous system. This was my first time doing this practice but I will be back to do this again tomorrow morning. Thank you!

    • @Othership
      @Othership  ปีที่แล้ว

      Hi Maria! Thank you for sharing your experience - it’s a gift to experience this shift together!

  • @sr.mariandy1026
    @sr.mariandy1026 7 หลายเดือนก่อน

    this is incredible, it feels amazing, especially feeling the body during the holds and the text in the end. thank you so much!

    • @Othership
      @Othership  7 หลายเดือนก่อน

      Thank you so much for this beautiful review. Your words of support and appreciation keep us lifted 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @pixxie6390
    @pixxie6390 ปีที่แล้ว +6

    This breathwork meditation is just amazing,I love it sooooo much. I have been doing it consistently every morning for around 2 weeks now as part of my practice and it is transformative 🙏💖 Thank you so much for this,I am beyond grateful 😻💖✨🙌🧚 Wishing you all peace,joy and happiness. May you trust that everything is always working out best case scenario 💖

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @davidfugazzotto13
    @davidfugazzotto13 ปีที่แล้ว +7

    By far the best breath exercise I've ever done ❤ Thanks a 1000 times , you are ❤️

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you for breathing with us David! We’re honored to support you on your breathwork journey 💜
      We hope our content continues to bring value to your life + would love for you to experience our app: [othership.onelink.me/loJo/TH-cam](othership.onelink.me/loJo/TH-cam)

  • @ampleparkingTV
    @ampleparkingTV ปีที่แล้ว +5

    That is the longest uninterrupted chunk of time I have gifted myself in.. months. It was so easy to follow and really refreshing. Around the third cycle I felt a little emotional but pushed through the feelings and kept breathing as I experienced them 🙏🏼

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!!! Thank you so much for this beautiful share 💜. We hope our content continues to bring value to your life.
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @edgewalker7459
    @edgewalker7459 ปีที่แล้ว

    When my anxiety and inner turmoil gets too much I always turn to this exercise,it helps me so much , thank you for your wonderful work

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience - it’s a gift to experience this shift together! 💜

  • @healthexcellenceconsulting
    @healthexcellenceconsulting ปีที่แล้ว

    SO great guidence from two sweet souls. Thank you very much

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for this beautiful share, Anna. We hope our content continues to bring value to your life 💜

  • @tessadonchula9321
    @tessadonchula9321 2 ปีที่แล้ว +6

    This is beautiful, thank you for making it. The last affirmations made me cry, they were clarity to a unresolved problem with my mom, i realice that i was trying to control what i did on the day without letting in the posibity of her asking me for chores. And i was getting mad at her, now i know that it was always me and my “perfect” routines. Now that i know I’m will listen to this everyday as a reminder and to reset my nervous system to enjoy the day. Again, thank you, hugs from Argentina.

    • @Othership
      @Othership  2 ปีที่แล้ว

      Wow! Thank you so much for leaving this beautiful story of your experience 💜. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @yalhooo
    @yalhooo ปีที่แล้ว +5

    Beautiful somatic release, I was able to process through my last panic attack. I feel free from the anxiety it brought. Thank you.

    • @Othership
      @Othership  ปีที่แล้ว +1

      -
      May you continue to breathe easy 💜

  • @shaneluhmann5927
    @shaneluhmann5927 ปีที่แล้ว +4

    First off, I NEVER write reviews on TH-cam, BUT
    This meditational breath work is AMAZING. I was kind of skeptical about it and not completely sure of what to expect. This is now my second time watching this and second time crying. This hits so deep. Both times I have forgiven myself and let go of the control. This makes me forgive myself for being so damn hard on myself as well and reminds me to be gentle with myself. I struggle daily with self talk and this just seems to melt it away. It’s a new day and I can be the change I need.
    During the session I experienced a tingling sensation in my abdomen and forearms to my hands. My hands even did the claw thingy. And I definitely get down with the beat being on point with the breathing.
    This is amazing. You’re amazing.
    Thank you so much!

    • @Othership
      @Othership  ปีที่แล้ว

      Wow! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life!
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @gennynolasco597
    @gennynolasco597 ปีที่แล้ว +2

    I have been mediating for almost 2 years & working on breath work. I have tried so many guided meditations & breath work guided meditations & this video is the best one yet. Thank you ❤️

    • @Othership
      @Othership  ปีที่แล้ว

      Wow! Thank you so much for this beautiful review. Your words of support and appreciation keep us lifted. We hope our content continues to bring value to your life 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @grzegorzheldt9682
    @grzegorzheldt9682 10 หลายเดือนก่อน

    Thank you so much for breathing with me today.

    • @Othership
      @Othership  10 หลายเดือนก่อน

      Thank you for breathing with us 💜 We hope our content continues to bring value to your life!

  • @Froglet1968
    @Froglet1968 2 ปีที่แล้ว +6

    After the last two years and all that's going on in the world I really appreciated this and the simplicity of it. Although, for me, the music was a little too loud 💚🌍💚

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for this valuable feedback 💜

  • @cmartin90
    @cmartin90 ปีที่แล้ว +4

    I never realized how important breathwork is. Thank you so much for this video.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey!
      We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @Blueskies1180
    @Blueskies1180 ปีที่แล้ว +5

    So amazing, the beats, the rythm, the voices, I love this session so much! So perfect. Thank you so much for sharing with us.

    • @Othership
      @Othership  ปีที่แล้ว

      Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.

  • @iloveluisnani
    @iloveluisnani ปีที่แล้ว +1

    I have done trauma release therapy and deep belly breathing for anxiety, but as soon as I took that first breath in, I began to bawl. The body hangs on to far more than we wish to believe. Thank you for this video. I will be coming back to it.

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience - it’s a gift to experience this shift together! Grateful to be in orbit with you 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @susanagouveia8399
    @susanagouveia8399 ปีที่แล้ว +1

    This was my first time doing breathwork and I'll start doing it everyday! I felt a sense of releaf, there was a moment where I started laughing out of nowhere, this was amazing, thank you for your video❤️

    • @alwaysright2589
      @alwaysright2589 ปีที่แล้ว

      Try the win hoff also

    • @Othership
      @Othership  ปีที่แล้ว

      Hi Susana! Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
      We hope our content continues to bring value to your life and we would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜

  • @candacejay1029
    @candacejay1029 ปีที่แล้ว +2

    Near the end of song 2, I start uncontrollably pursing my lips and clenching my hands. I try to relax but I have this spontaneous muscle contraction with tingling so bad that it’s hard to type this.
    I LOVE this breath work and it makes me feel amazing, but is this something I should be concerned about? I know you mentioned it may happen at the beginning, but I feel like I’m not relaxing because my lips and hands are tense. Thank you 🙏 🥰🥰🥰

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for sharing your experience! Work your way up slowly and listen to your body. May you continue to breathe easy 💜

    • @iasminsaif291
      @iasminsaif291 ปีที่แล้ว

      Me too my lips and hands froze I couldn't even move them

    • @discoverypurpose
      @discoverypurpose ปีที่แล้ว

      @@iasminsaif291 so did mine..? Not sure if I should be concerned about it!

  • @SpiritFox018
    @SpiritFox018 ปีที่แล้ว +3

    3:05 for repeat listeners

  • @kenziepennington3914
    @kenziepennington3914 2 ปีที่แล้ว +3

    The ad in the middle of the meditation kind of ruins the whole vibe. But I appreciate this video. My entire body was buzzing with tingling sensations. My thighs tensed up but I wasn't worried

    • @Othership
      @Othership  2 ปีที่แล้ว

      Hi Kenzie! Thank you so much for sharing your feedback. Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜

  • @Magicalfluidprocess
    @Magicalfluidprocess ปีที่แล้ว

    Wow , just did this , very powerful, much love from Liverpool ❤

    • @Othership
      @Othership  ปีที่แล้ว +1

      We’re so grateful our offerings resonates 💜 to many more ins + outs together!

    • @Magicalfluidprocess
      @Magicalfluidprocess ปีที่แล้ว

      @@Othership done this at least once every day since my first comment, starting to think and feel differently 👍❤️

  • @schoolboycubemaster1465
    @schoolboycubemaster1465 2 ปีที่แล้ว +1

    I LOVED the music! Really awesome video, thanks guys.
    It would be so nice if there wasn't an ad in the middle. Idk what control yall have over it but maybe theres a way to put it at the beginning or end instead of interrupting the flow of the session.

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much for sharing your feedback!! We're thrilled you enjoyed the session. Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜

  • @chelseapatterson7699
    @chelseapatterson7699 3 ปีที่แล้ว +17

    This is the best breathwork video I have ever found!!

    • @Othership
      @Othership  3 ปีที่แล้ว

      Thank you very much for the feedback!

  • @ijurad1
    @ijurad1 ปีที่แล้ว +4

    This is my first breathwork and i just can say thank you so much for this. I was scared for a second there i felt a huge tightness on my wrists and a tingling feeling all over my body but it was so amazing to just trust and to go with the flow. Ive cried and screams and laughed, thank you thank you thank you. Definitly a new subscriber 💜

    • @Othership
      @Othership  ปีที่แล้ว +1

      Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We hope our content continues to bring value to your life!

  • @sofeara
    @sofeara ปีที่แล้ว +4

    Just finished the third eye one and I’m trying this one out too! It’s amazing! Please do more on nervous system capacity expansion for receiving abundance and to anchor the higher self! ❤

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam

  • @DannyBlake
    @DannyBlake ปีที่แล้ว

    This guiding is AMAZING! All the words what are mentioned are the words I need(ed) to hear, I'm speechless. 1 hour ago all the trapped emotions where beginning to escape my body. I first started to cry, then from deep down I felt this energy boiling up. I was puking the energy out together with some heavy grunting/screaming voice if you know what I mean. I thought: 'This is not going good, help!!'. So I searched asap: 'breathing for trauma release' and this video popped up first.
    It's that I know about the existence of healing techniques for a few years now,. However I did not dare to fully start healing myself because I am so freakin' scared. It's scary to go deep, but at the same time O so enlightening to face your supressed emotions, which I was numbing down with addicions for 15 years.
    Thank you so much. Blessings!!!!!

    • @Othership
      @Othership  ปีที่แล้ว

      Wow!!! Thank you so much for this beautiful share 💜 - it’s a gift to experience this shift together! We hope our content continues to bring value to your life!
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam

  • @laurengee4191
    @laurengee4191 ปีที่แล้ว +1

    I feel so peaceful and calm. Thank you for this!

    • @Othership
      @Othership  ปีที่แล้ว

      You're so welcome! pleasure to breathe with you 💜

  • @carinaaulis4118
    @carinaaulis4118 2 ปีที่แล้ว +5

    This practice is so powerful. Literally in tears by the end ❤️

    • @Othership
      @Othership  2 ปีที่แล้ว

      Thank you so much! We hope our content continues to bring value to your life 💜

  • @azdoglover7
    @azdoglover7 3 ปีที่แล้ว +4

    Are you breathing in and out nose, in beginning and then change in and out mouth? Please break down the techniques. Great video!

    • @Othership
      @Othership  3 ปีที่แล้ว +3

      You can do either or! Whatever is comfortable for you. You inhale and expel more oxygen when you breath in and out of your mouth which will help you reach that heightened state of consciousness quicker than the nose. If you feel your nose or mouth is getting dry you can switch!

    • @Saykasound
      @Saykasound 3 ปีที่แล้ว +1

      ​@@Othership was curious about this too, thanks

  • @MarblesProductions
    @MarblesProductions ปีที่แล้ว +3

    This is my go to video for breath work when I need to reset my me being! Love the music. Thank you. 🙏✨💜

    • @Othership
      @Othership  ปีที่แล้ว

      Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜
      To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam