Nervous System Reset | Guided Breathwork (22 minutes)
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Today it’s extremely common, to never experience full-blown, life- threatening stress, but to never fully relax either. Our nervous system is stuck in an in-between state half-stimulated and our organs aren’t able to rest. Chronic stress creates communication problems for the nervous system
This is a video exercise to teach you to consciously turn on heavy stress for short bursts, specifically so that we can turn it off and spend the rest of our days and nights relaxing and restoring. We’ll be giving our nervous system a full reset.
Music:
1) "Makambo" by Geoffery Oryema
2) "El Buho (Remix)" by Minuk
3) "Aguita Pura" by Yemanjo
4) "Amore" by Moontime
5) "Celeste" by Pete Kuzma
DISCLAIMER
- Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby.
- Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Never perform breathwork while driving or in water.
- Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.
- Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
- It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.
It amazes me that everytime I get to the meditation and I start to repeat "I don't really know what will happen" tears start flowing down my checks, and I can start to feel my body panicking because I don't really know. I do this practice every day now and its life-changing 🙏❤️
Also, I would LOVE LOVE LOVE a longer version of this meditation!!
Yes I would too as I felt I was just getting quite deep.
Hugs 🤗
i don't really know what will happen... but we "get to" find out 💕 helped me shift my perspective, from fear or dread to seeing how it could be a gift and ...possibly a super fantastic exciting adventure! who knows 😎 but I'm now open to it. It could be a gift if we make it so 💕peace x
Wow! Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!
Breathwork starts at 3:04 for repeat watchers!
TQ❤
🙏
Tysmmm
Omg tysm!
I hope no one is watching the video. 😂😂
Dealing with ptsd and trauma from child s*xual abuse. This was fantastic. I feel so light, so free, for the first time in so long. Thank you.
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We hope our content continues to bring value to your life!
🩵 Yin Yoga is also really amazing at releasing stores trauma in the body.
I hope you’re feeling better these days! ❤❤
That's great to hear you're experiencing some positivity in your life.
I hope it continues for you for a long time
Poor thing. I'm so sorry. Glad this helps you.
I just got out a long term relationship and I've been having a whole week where I've just been feeling completely emotional and unable to control my thoughts. I was already having cold showers but I still wanted to keep trying to hone in my mental stability and anxiety while I'm going through this period. I vaguely remember seeing some breathing work on tiktok so I decided to look it up. This is the first video I came across.
I've done this 2 days in a row now. Not only has my anxiety and emotional instability dropped 10 fold, I feel legitimately better then I've felt for the previous 6 months. I normally wouldn't comment on anything but this technique is so good. If you read this, I highly recommend it. Legitimately can't see myself going a day without it now.
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Are the results permanent
@@HeidiAnneMusic I’d have to say no. This technique is a great tool to calm you down and make you feel better and more focused but it’s not a permanent fix. I have days especially with work and such where I start to become a little bit emotionally unstable but if I use this technique I can often hone my focus and stay on track.
It’s a brilliant technique though don’t get me wrong and if you have the time to do it you should make it a staple of your day, it will help and I still actively use it myself a year later.
❤ Beautiful testimony. All the best in your new life....moving forward!
This video has been a life saver. I've had a lot of trauma in my life and it really messed up my nervous system. I am quick to react to small things and get stressed out too easily. I started to do this video and I have noticed a huge difference. Thank you so much!! I really don't think I would be doing good as I am if it wasn't for this video ❤️🙏
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
I just tried this for the first time after suffering panic attacks/anxiety for 14 years, is this suppose to make you feel like your having a panic attack while doing it?
@@amandacampbell9625 I've been a breathwork instructor for some time now and currently taking another functional breathing cert right now. Breathing in this way with the specific intensity (volume of air) they have you do is a breathing pattern that intentionally induces your body into a state of stress so it's very normal to activate things like anxiety or traumas in your nervous system while doing this style. I recommend breathing much softer almost as if you can barely feel the air coming in and out of your nose (to the point where you feel a very slight air hunger) with the same patterns or rhythm and you'll notice a drastic difference. When we're first learning to re-educate our breathing patterns we want to be much gentler with ourselves. This can be very abrupt especially if we have unsettled nervous systems. Less is better when it comes to volume because that actually increases oxygen uptake and delivery to the cells organs and tissues through what's called the bohr effect. This signals hemoglobin to release oxygen as carbon dioxide rises in the blood. So yeah be gentler with yourself and I hope this helped 🙏🏼
@@amandacampbell9625w Gaia panic attack?
Ir opened me up to experience true healing from my trauma. Letting go of things I didn’t even realise I was still holding on to ❤️🩹
I went into this going "Eh I probably don't need this" -it wasn't until I started sobbing during the fast breath I realized how much my body truly needed this. I'll absolutely be doing this daily from now on.
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
I sobbed too. What an incredible exercise
I too sobbed for 30 min and my body spoke to me truly I love this
Thank you for this beautiful breathwork! :)
3:03 Start of the breathwork
Thank you so much, Lilalu! We hope our content continues to bring value to your life 💜
@@Othership ITS LIT 🔱🌼
Someone pin this comment to the top.
Congratulations to anyone doing this work! We'll all get a lot out of it.
Thank you!
I have cptsd and am trying to heal my trauma. I’ve been struggling meeting my meditation goals as it’s hard for me to just sit and listen while my mind races. Thank you for this breath work video which soothed my nervous system while also giving me something to do. I did this video after being so triggered I had to call the emergency mental health line. I immediately followed that call with this video. Thank you, thank you, thank you❤
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
I have c-ptsd too. It is really complicated. I feel a big relief, like a huge mountain lifted off my chest, just by hearing other people say :”i was so triggered that I had to call the mental health line.” I am not a failure. Other people are experiencing this. This is my life, and now I feel more normal, less of a freak… Thank you thank you thank youuu for having written this.
@@laimaravillon895 It’s very difficult work we’re trying to do in healing our past. I’m happy this helped you!
Sending love from Wisconsin. ❤ hope you’re healing and finding helpful things and that things are getting better. Be kind and patient with yourself if you can. Hope you’re alright. You have my sympathy.
Blessed be your Healing , Brave One 💖
OMG!!! THIS WAS THE BEST BREATHE WORK I HAVE EVER DONE IN MY LIFE!!! MY BODY IS LIKE LITERALLY VIBRATING IT WAS SO WEIRD! BUT OMG I FEEL SO AMAZING, CALM, AND LIGHT ❤❤
Thank you so much for this beautiful share, Ashley 💜 Your words of support and appreciation mean so much to our whole team.
We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Come join me with some amazing breathwork meditations to help you improve the quality of your life. 🙏🙏
Hi @ashleygabriela want to try practicing together?
First time trying it. Had strong trauma release and more relaxed than my anxiety meds make me. Lots of crying but wtf I feel something positive I haven’t felt since I can remember❤️
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
“Letting go of control gives you the freedom to live your life.” This has been an amazing Breathwork session for me comfortably at home. Thank you❤️
Thank you so much for this beautiful share, Julia. We hope our content continues to bring value to your life 💜
But then toward the beginning she says you are in control your day and what happens.
Was she being facetious?
I mean, which is it?
I don’t usually comment on post but wow what an experience that was. So much of my life has been this constant pursuit to know, because if I know then I can anticipate the pain or I can only do the things that make me feel good. Never allowing myself any rest. So many years of anxiety and depression all born from the need to know everything. I didn’t realize the connection this had in my relationships with my inability to trust others no matter how I tried. It crazy how “I don’t know” as a phrase in itself can be the most comforting thing or the most terrifying. I don’t know without trust in your source or your higher power is the soil that fear plants it’s roots. But today I experienced the bliss of what it is to not know but to be full with trust. My life has felt like tragedy after tragedy especially as of late and I’ve been trying to fill in the blanks of why all these things have been happening, making connections that may not necessarily fit. Today I can say I finally know what peace feels like and it hilariously simple. Finding comfort in those 3 words “I DON’T KNOW” Thank you for bringing to my center
Wow! Thank you so much for this beautiful feedback, John 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!
Beautifully put! I always felt my need to know everything was a sign of striving for the best me. Reading your well written comment makes me realize the having “to know” may come from a place of insecurity and a need to shield myself. I always saw it as a strength and now I realize it may be a control tactic. 😮thanks for commenting! Namaste
Yes i have been behaving the same... for so long
What about now, in the present moment?
@@tQnOW It still happens because it's like an old habit, but i catch myself and when the relationship isnt essential to me i dont waste the energy
I am on a mission to heal my eyesight naturally.
Thanks for this breathwork session.
Neuroscientist: "This Simple Exercise Will Improve Your Eye Vision" | Andrew Huberman >>>
th-cam.com/video/AA9gyYbhG7I/w-d-xo.html
Good luck 🤞
@@kaliwayss thank You
Grateful to be in orbit with you 💜
Rooting for you! You got this!
Are you familiar with Dr. Joe Dispenza? He has tons of books and videos on the art of healing naturally (via mind and energy). His book “Becoming Supernatural” is a must! Check out his episode on Impact Theory to get acquainted! He will blow your mind!
Another fave of mine is The Game Of Life And How To Play It by Florence Scovel Schinn. What a woman! I’m now reading a book about metaphysic that’s very similar to Florence but MUCH MORE IN DEPTH. It’s “The Science Of Mind” by Ernest Holmes. These two authors are much like Dr. Joe in how they look at the connection between dis-ease and the mind, and they show the reader that there is really only one mind.
To put to another way… they show that what we experience in life is what we think INTO it.
Honestly this is the best way to start my day.. Today is day 3 for me and I feel a big shift in my energy.. Thank you SO much for this beautiful video!
You're so welcome, Anette! Thank you so much for taking the time to leave us this feedback. Your kind words keep us flying high :)
This gets more beautiful every time I do it. I don’t really know what will happen. I don’t really need to know what will happen. I don’t need to control everything. I release the need to know. I release the need to control. I have faith. I am present in this moment. Thank You so much! Happy Healing Aries New Moon Eclipse blessings to all You beautiful Souls. Keep up the fantabulous work Supa Stars! I’m so proud of Us! 🌬️✨💕
Well said this is exactly what I'm going to do right now thank you
Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journe!
I am Aries. Can you tell me what you experienced during that Healing Aries New Moon??
@@laimaravillon895 you might be feeling very intense Fire Energy now with Jupiter, Uranus and Rahu the North Lunar Node in Aries. Mercury, Mars and Venus are all in Leo also with Venus in retrograde. I feel very intense Fire Energy during these transits and have to stay balanced and grounded with the Earth often. I’m an Aries Sun also. Are you referring to Eastern or Western astrology? I use 13 sign astrology.
@@schjo4635 thank you! Keep up the fantastic work!
This is the best video on breath work I have ever followed. The affirmations were striking. The fact that you synced the breath work to the music is so helpful and makes it all work so much better. I love this. Thank you.
Thank you so much for this beautiful feedback, Edward. We hope our content continues to bring value to your life 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Coming out of a 6 week burn out, depression and anxiety. Asked the spirit to guide, I heard breathe.. then your video came came up, on day 3 and just wanted to say thank you so much.
What a gift to receive this.
Along with yoga, meditation and qigong I have found a perfect morning routine with this breath work. am feeling more centred, balanced and inspired.
Much gratitude.
Peace
🙏
Thank you so much for this beautiful feedback. We're so glad you found our video and hope our content continues to bring value to your life. If you're looking for more, check our app for daily sessions: othership.onelink.me/loJo/TH-cam 💜
Holy shit, this right here is life-changing! Did it on my first try, dunno how, thought I was going to die somewhere in the middle, but MAN was it worth it! Tears just started flowing out on their own and now I feel more awake than any coffee or a good night's sleep has ever made me feel. AND IT'S 2 A.M.
Thank you for sharing your experience - it’s a gift to experience this shift together!
I hear you! I have a similar experience. It's just so powerful isn't it 😊
This is my FAVORITE thing ever as someone who deals with anxiety and general stress. I do this every day and it makes me feel amazing 😊
Wow! Thank you so much for this beautiful feedback, Kylie 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience a new session daily we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!
I never comment on youtube videos but this is the first meditation that has ever brought tears to my eyes. The “I don’t know” was a beautiful release. I don’t know and that is okay. I can surrender myself now. It is safe for me to not be in control anymore. I can just be. I already am.
Thank you for sharing your experience, Gargi! - it’s a gift to experience this shift together! 💜
Second ever breathwork session and I cried halfway through. Not sure what is coming up for me but very thankful for the peace and relaxation I feel after this. Thank you ❤
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
WOOOOOOOOOW! I am so glad I found you! I actually cried for a first time In a long while! I am so grateful to people who do what they came to this earth to do! Cheers to all you beautiful souls who choose to life life differently and enlightened every single day! Woah!
This was amazing. I laughed at the part when you realize what’s not in your control, you’re free. It felt so good. This session was so needed. I’m diving into resetting my nervous system and this was perfect.
Thank you!
Thank you so much for taking the time to leave us this beautiful review! We would love to continue to support you in resetting your nervous system. Your words of support and appreciation keep us lifted :)
How are you going with resetting your nervous system?
This was my first attempt at doing breath work, I didn’t get all the way through it, I did 15 minutes! As I looked up my time said 11:11 coincident? It felt great and I’m going to try again tomorrow :) sending anyone who needs to hear it baby steps … you got this
Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
born 9/11. You spoke of 1111 that I keep seeing & u have 9 likes at this time 😉
Just decided to do this today bc I only had 3 hrs of sleep due to overthinking, anxiety, and stress--and wow, I feel so much more energized after this compared to where I'd wake up with 8 hrs in my belt. This is so amazing, I'm going to include this in my daily routine. (Pretty random but I can imagine tribal sceneries during the music parts XD)
I don't know anything that will happen in the future, and that's okay. I don't need to know. I don't need to be perfect either, I don't even criticize or judge other people for being human, so there's no need for me to be highly critical of myself either.
Thank you for sharing your experience, Kimberly 💜 - it’s a gift to experience this shift together! We hope our content continues to bring value to your life!
Wow. Have either watched or gone through several breathwork videos for over two decades. This one was beyond exquisite on all levels. It does everything that you say that it does to reboot the system into the parasympathetic mode. Thank you. Bless you. The light in me honors the light in you. Namaste. ❤️🙏
BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜
My tears never stopped, it was the most powerful meditation that I've made in a long time. Thank you
Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey 💜
been doing this every day it’s fire.
Thank you so much for this beautiful feedback 💜 Your words of support and appreciation mean so much to our whole team.
I never realized how important breathwork is. Thank you so much for this video.
Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey!
We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
This was my first try at any sort of guided breathing. I suffer from chronic stress and I’ve worked so hard the past three years so get better. This was a totally new experience for me in a positive way. At first I cried, I panicked, I had to pause and take my air pods out cause all these sensations started coming up. I was able to calm myself down and was able to finish the rest❤ this feels powerful.
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
❤ I am a Yoga teacher trained at New York Sivananda Ashram in 2012. We learned Pranayama but never took a full session focus on breathing. Years later I started Wim HOF method, then I found you. Your breathwork is Wonderful and fully adapted to Westerners. I am now learning FreeDiving in Panama 😍. Life is a learning process , expending our soul. Thank you! Much❤@@Othership
I just wanted to thank you for this video. Yesterday, i was struggling with my biology exam and felt supper stressed. I started to do this video and It made me 10 times more productive. At the end, I even put your video as a background music for my study session and it reminded me to breathe while I study. Thank you so much for helping me out ! :)
BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
It's wild: I've done this a few times now and on the hold on empty parts I actually laugh a little bit. And that's a good thing!
It's like after years of fear and anxiety I realize there is so much peace all around me, just in being here in my body.
Thank you all for posting this! You all are the real ones!
BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜
WETHEMWUNS😼🔥🔥
I love this! Ive done this now 5 days in a row and experience so much more inner calm. Thank you for this video!!
Thank you so much for this beautiful feedback. We hope our content continues to bring value to your life 💜
Oh my gosh! This was so beautifully done! It’s an A+! 100%! Everything from the music choice, to the background breathing, to your tone of voice, to the kind and gentle encouragement, to the opportunity for profound realization at the end. It was perfect!
When I heard the male voice come on I was a little like, “What?! Heeeeey!!” Just because I so thoroughly enjoyed that fabulous woman who was doing SUCH an amazing job. But after a few seconds I was thinking, “He’s like her twin! Amazing!” 😂
Thank you for creating this and sharing it with the world. It’s so easy to follow (and even to stay focused without the mind drifting off), and it feels so good to do. It’s so user-friendly. Bravo! Thank you, thank you, thank you! ❤
This comment says it all.
Exactly, just felt the same! This is worth 5 mio clicks easily
Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
Everything about this was sublime. I loved the switching narrators, the music, the actual breath work, the reminders. 10/10. Thank you. Blessings
Thank you so much for taking the time to leave us this beautiful share! We’re honoured to support you on your breathwork journey 💜
Superb!
That is the longest uninterrupted chunk of time I have gifted myself in.. months. It was so easy to follow and really refreshing. Around the third cycle I felt a little emotional but pushed through the feelings and kept breathing as I experienced them 🙏🏼
Wow!!! Thank you so much for this beautiful share 💜. We hope our content continues to bring value to your life.
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
I felt incredibly overwhelmed and stressed. I reached for this video. I wept at the end. I won't analyse it...
There's more space now!
Maybe a glimmer of 'I can' versus 'I can't (do it)'
A deep bow in gratitude to this channel, thank you 🙏🏻
Thank you for sharing your experience - it’s a gift to experience this shift together 💜
This is amazing. As someone who has a lot of anxiety and experienced difficulty with sitting still during mediations, I found this one to be so engaging with the music and both voices are so comforting and expressive. It’s now my second time returning and I’ll continue as I incorporate this into my daily routine. I feel so amazing during + afterwards!
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We’re honored to support you on your breathwork journey!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
This is my favourite breathwork exercise at the moment, I’m sending it to friends so that they can benefit too. It’s beautiful! I love the contrast of the two voices too, wonderful 🤩🤩🤩
Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to us. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day!
Thank you guys for making this! I feel amazing!
I have one constructive feedback though. The music was a bit too loud compared to the voices and it confused me as to when to hold and when to release. Regardless, I did have an amazing experience! 🙏❤
Thank you for sharing your experience! We will take this into consideration as we continue to improve and evolve the Othership offering.
@@OthershipYes, the music actually is extremely stressful to me, both the volume, and the incessant repetition. I wanted to try this but I just can’t.
Agree on the music. Your calming voice is drowned out by it. I look forward to a version sans music.
I think it helps with the rhythm … but a bit loud yeah
The music actually helps me
This is…YOU…are amazing.
I feel deeply blessed right now in this very moment and also a lot throughout the journey You gifted my systems with.
I haven’t felt that amount of emotional flow since quite a while.
Just know that you might have given me the chance to open up to life in a new way again and that this will 101% be a daily practice for me now.
Really, the best Breathwork Journey I have encountered yet.
Sending universal amounts of Love.
Wow.
Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey! We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
Is the app free? If not what is the cost?
This is such a beautiful and powerful breathwork journey!
Post, feeling: Calm. Present. Grateful. Loving. (somewhat empty of thoughts).
Also noticing: Positive, Hopeful, Optimistic (which is great but also unnerves me because these are somewhat Future-focussed feelings (non present/aspirational) so I want to see that and return to Presence. Done ✅ 😊
Thank you so SO much for your hard work, it's so valuable 🙏🏻
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
I absolutely love this breath work session. The only thing that is a bit inconvenient is the add that pops up at the end of the first hold 😅 other then that it's so so helpful and beautifully done ❤️ thankyou
Me too I was like bruh I’m already holding my breath
Using an adblocker will help with this 😊
Thank you so much for sharing your feedback! Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜
When you start the video, skip to the very last few seconds.. Let the video stop and the replay it.. That way it will skip the ads 🤗
@@desireamarah9129 thank you
First off, I NEVER write reviews on TH-cam, BUT
This meditational breath work is AMAZING. I was kind of skeptical about it and not completely sure of what to expect. This is now my second time watching this and second time crying. This hits so deep. Both times I have forgiven myself and let go of the control. This makes me forgive myself for being so damn hard on myself as well and reminds me to be gentle with myself. I struggle daily with self talk and this just seems to melt it away. It’s a new day and I can be the change I need.
During the session I experienced a tingling sensation in my abdomen and forearms to my hands. My hands even did the claw thingy. And I definitely get down with the beat being on point with the breathing.
This is amazing. You’re amazing.
Thank you so much!
Wow! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Thank you. ❤ I'm going through a breakup and this allowed me to release. Much love and healing to everyone.
Thank you for sharing your experience - it’s a gift to experience this shift together! May you continue to breathe easy 💜
Sending loads of love ❤️
Othership has been monumental in my self help journey. Thank you so much for everything you do ❤
We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life and would love for you to experience our app: othership.onelink.me/loJo/TH-cam
Sam! it's amazing to know you also do this. Your level of physical health and video making skill is what i want to achieve.
Thank you for sharing ❤ This was my 1st vid with them ✨️ Very cleansing 💎
It truly is remarkable if you allow yourself to listen to that internal guidance. Stay true
I love doing breathwork with you both, i also love the music choices! my goal is to cme up with my own routine 😊 thank you
We are all different and our connection to this will all be entirely different so we shouldnt compare to others comments , if it didnt work for you try something slightly different, even if we all had cptsd it would still effect us differently. But also dont give up just because the results dont wok the first time !!
I have done some different breathwork sessions for vagus nerve reset but this one just really clicked for me. I strugfled focusing during the longer breath sets (8,4) but the 1s at the end really did something for me. I felt my body shake and go really cold, like old energy was leaving. I started to cry and then when you said at the end something about a story we tell ourselves i burst into tears. Like some realisation that i am traumatised and the thoughts / core beliefs i tell myself daily are NOT my truth.
I then had some leftover pizza for lunch after and usually im full of shame and guilt for eating anything like that due to it being a less healthy coping mechanism, but i didnt feel any guilt or shame . I just felt so much lighter in my body , i still do .
I can face the day now. Thank you so much for makiny this accessible.
I do agree with others, a longer video would be awesome too!
It was an incredible experience. Ill be doing it everyday maybe twice a day.
Thank you, so excited to see the results.
Felt my freeze/ disssocition just leave. Like what the heck!!
🙏❤️🙏❤️🙏
Thank you so much for sharing your experience with us! 💜. We hope our content continues to bring value to your life. We’re honored to support you on your breathwork journey!
To experience more similar and longer sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Feeling @ end: Present. Spacious in mind. zero to less thinking. Calm. Relaxed
Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.
Doing this for the second time after a broken engagement 😢 Finding peace and letting go of all unwanted emotions and thoughts that no longer serve me.
Thank you for sharing your experience - it’s a gift to experience this shift together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
This was amazing! This was my first time and my body went through so many stages I became itchy, yawned, and at one point my body danced (hips moving) without my doing. This was very creative, I'm glad (during my search) that I found you guys and gave it a try. I will be back in the morning. Much gratitude to you both 💞🌹💞
Do you know if this is through nose only or when to use the mouth in the exercises?
@@user-kt6fn8cg2i I really don't know but do what resonate with you. For me I breathe through my nose and slowly exhale out through my mouth. But it's no wrong or right way.
Thank you so much Victoria 💜 A real trip to breathe together 🛸
@@user-kt6fn8cg2i For this practice, you breathe in through your nose, and out your mouth, when it gets hard to do so, you can switch to mouth breathing 💜
This is the first breath work exercise I’ve been able to successfully complete. Absolutely incredible feeling. Thank you for sharing!! 🎉
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
Me too. I’m so proud of myself for accomplishing this and finally feeling the amazing effects. Sounds like you are too. 😊
WOW. This was my first time doing breath work (concentrating on my breath usually gives me anxiety) and this just blew me away. I'm pretty sure I had some kind of micro trip at the end where all these colours were vividly flowing through my vision while eyes were closed 😮 the mind is amazing
Hi Nica! Thank you for sharing your experience - it’s a gift to experience this shift together!
We hope our content continues to bring value to your life and we would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜
I wish I could put my experience into words. I have done a lot of breathwork on TH-cam and I have never experienced anything like this. I suffer from CPTSD and have been under the control of narcissistic abuse my entire life. I just recently found this out at 29 years old and have been looking for somatic ways to heal. During the second to last session I let out a blood curling scream, on the last breath hold my body started convulsing and I went into an exorcist type position as my whole body convulsed and let out another scream. I curled into the fetal position and continued to cry/whimper and convulse for minutes after the session was over. I feel like my entire body let go of 1,000lbs of dead weight. I cannot thank you enough for this experience. I am still in shock.
Wow!!! Thank you so much for sharing your experience, it’s a gift to experience this shift together!
We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life!
Beautiful somatic release, I was able to process through my last panic attack. I feel free from the anxiety it brought. Thank you.
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May you continue to breathe easy 💜
Thank you. I really liked this but found it hard to hear both guides voices due to the loud music and sound of my breath. I feel more grounded now regardless. Thanks
Thank you so much for reaching out with this valuable feedback. We’re committed to improving and evolving the Othership experience. Have a wonderful day :)
What I love best about this is …feels like I’m dancing with my breath!! Very relaxing as well as exhilarating ❤!! Thank you
Thank you so much for this beautiful review, Janine. 💜 Your words of support and appreciation keep us lifted!
I am healing from complex ptsd. I have been doing this breathwork exercise almost daily for a year now. This exercise is slowly teaching my body safety. I highly recommend this as part of your daily routine. It took me several months to be able to do this in stillness. So, don't be discouraged if you struggle in the beginning. Just keep practicing!
Hi Laurie! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life!
Best breathwork I’ve ever done!!! Been doing this daily for a few weeks and my health is improving so much! You guys are AWESOME!!!!!!
Thank you so much for this beautiful feedback. We hope our content continues to bring value to your life 💜
I am totally exhausted by mundane meditations on YT but this one really did something physiologically to me...tingling is a new sensation. First time I did this I had profound but healthy thoughts of death and the importance of connection to people...blew me away. Thankyou for this
Thank you so much for sharing your experience - it’s a gift to experience this shift together! 💜
This is incredible. I don’t normally feel compelled to leave comments on TH-cam but I just need you to know how much this video is appreciated. I have terrible focus and have always found it impossible to follow along with guided meditations. I’ve tried so many meditation & breathwork apps but I’ve never seen anything like this. It sort of incorporates elements of wim hof with slower breathing techniques and the music and voice over add something so unique. Even with my poor concentration it felt effortless to follow along. This is just beautiful, thank you. Would you ever consider making a longer version?
Wow!!! Thank you so much for this beautiful feedback Veronica 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Beautiful video . For me though it was a little distracting with the music . I was having some problems following but I see how
helpful this breathing technique can be.
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
Finally something that is actually working and I have really tried a lot before I found this video. Really nice guidance and voices.
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
Thank you for not running ads on this video! And for the video itself of course! ❣️
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
At the beginning the music, the talking got me a bit scared and I thought this won't work, but I am deeply surprised about how it did worked!!! It was really deep, and at the end I cried. Thank you guys! 🤗 🙏❤️
Thank you so much Doroftei! We’re so grateful our offerings resonates 💜 to many more ins + outs together!
This is beautiful, thank you for making it. The last affirmations made me cry, they were clarity to a unresolved problem with my mom, i realice that i was trying to control what i did on the day without letting in the posibity of her asking me for chores. And i was getting mad at her, now i know that it was always me and my “perfect” routines. Now that i know I’m will listen to this everyday as a reminder and to reset my nervous system to enjoy the day. Again, thank you, hugs from Argentina.
Wow! Thank you so much for leaving this beautiful story of your experience 💜. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
By far the best breath exercise I've ever done ❤ Thanks a 1000 times , you are ❤️
Thank you for breathing with us David! We’re honored to support you on your breathwork journey 💜
We hope our content continues to bring value to your life + would love for you to experience our app: [othership.onelink.me/loJo/TH-cam](othership.onelink.me/loJo/TH-cam)
Big thanks for creating this breathwork session🥰🥰🥰 I done it many times and its my favourite practice lately! I suffering from many different traumas and my nervouse system is unbalanced/under huge stress. But i feel this session and others of your videos will support my haeling 😍😍😍 Lots of love and light to both of YOU🥰🥰🥰
Thank you so much for this beautiful share, Fredrik. We hope our content continues to bring value to your life 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
LOVE. I've done this a few times when I have high anxiety and it always grounds me. Thank you 🙏
Thank you so much for this beautiful share 💜 Your words of support and appreciation mean so much to our whole team.
Wow and Thank you, again. 07-02-2023❤❤❤❤
Thank you for your support (and your lungs) 💜
Just finished the third eye one and I’m trying this one out too! It’s amazing! Please do more on nervous system capacity expansion for receiving abundance and to anchor the higher self! ❤
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
This is an amazing guided session. Really feel your presence through your calm, pleasant voices. As a somatic Breathwork practitioner, I enjoy being led through experiences and lately I’ve been off of routine and not fully showing up for myself, working through some anxious attachment patterns in my relationship, so this has been really re-igniting for me showing up for me! 🙏🏼
Thank you so much for this beautiful share Jeremy 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
I’ve been using this video for over a year now. It is absolute perfection. I feel amazing after every session. Thank you!
Thank you so much for this beautiful feedback 💜 Your words of support and appreciation mean so much to our whole team!
Shoutout to TH-cam algorithm. I needed this! 🙌🏾
A real trip to breathe together 🛸
My body began to shake & I broke down right before the last song. I recently discovered my nervous system is dysregulated after trauma
Thank you for sharing your experience - this is powerful, meaningful work. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam 💜
This breathwork meditation is just amazing,I love it sooooo much. I have been doing it consistently every morning for around 2 weeks now as part of my practice and it is transformative 🙏💖 Thank you so much for this,I am beyond grateful 😻💖✨🙌🧚 Wishing you all peace,joy and happiness. May you trust that everything is always working out best case scenario 💖
Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
This is my first breathwork and i just can say thank you so much for this. I was scared for a second there i felt a huge tightness on my wrists and a tingling feeling all over my body but it was so amazing to just trust and to go with the flow. Ive cried and screams and laughed, thank you thank you thank you. Definitly a new subscriber 💜
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 We hope our content continues to bring value to your life!
I do this every morning in bed right when I wake up! Best way to start my day, thank you Othership! We need a bathhouse in Boulder, CO!
Thank you so much for this beautiful feedback, Teddy. We hope our content continues to bring value to your life 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Very nice. At first, I did not like the music. But then I realized it was perfect... Thank you...
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
This was my first time doing it and it was amazing thank you so much ❤ I’ve been struggling with my lung capacity and holding my breath but I feel like my breath is so much deeper after doing this and I was able to hold my breath for longer than I have in a long time during this session. I’ll definitely be doing it again 🙏🏻❤
BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/TH-cam 💜
The best breathwork practive I've had so far.. the pace, the music, the meditation.. everything! Thank u so much, you guys!
Thank you so much for leaving this beautiful feedback! We hope our content continues to bring value to your life 💜
This practice is so powerful. Literally in tears by the end ❤️
Thank you so much! We hope our content continues to bring value to your life 💜
I’ve been doing this frequently for around a year love it so much!!
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
I really appreciate this video. I’ve done this practice around 10 times over 3 months and along with a lot of other breath-work, meditation, yoga, yoga nidra and somatic exercise, it has helped me start to gain control and enable self regulation. Halfway through I have intense activation of the flight response and it takes everything I have to remain present and stay focused on the moment. The payoff is worth it. At one time, I felt hopeless about my anxiety but sticking with these practices has truly made a difference and will continue to heal and guide me towards a positive future. Thank you!
Wow!!! Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
I have no words to describe this experience. Thank you.
We're so happy our offering resonates 💜
Wow this was the most incredible breathwork experience I've had in a while. I felt so free and so relived at the end. I felt so much compassion for my small scared self. 💜💜
mmm me too. so much compassion for the one trying to control to avoid pain.
Wow! Thank you so much for this beautiful feedback 💜. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam. Have a wonderful day :)
Thank you so much 🙏 I have just started my breath work journey and this is the first one I ever did (a few days ago) 😊 I enjoyed it so much that it’s now day four and I feel so much less reactive, I definitely believe this is helping to heal my nervous system and bring me out of my constant fight state. I will continue to explore the world of breath work Thank you thank you 🥰❤️
Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
WOW...now I understand the comments I read here last night...many blessing to you wonderful people that made this...oh the relief! 🙌❤🤗
Thank you for sharing your experience, Carolyn - it’s a gift to experience this shift together! 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
I’ve never commented on a TH-cam video before and I just had to with this one. I have been having a really bad day and had a panic attack which I haven’t had in a long time, I felt lost, alone, anxious, depressed and lots for hope. This video and breathing did something to me that I can’t explain. Straight away I feel free from everything I was feeling today and it almost feels silly. Thank you thank you thank you for this video. I’ll be sharing it and coming back to it all the time ❤
Wow, Kira, thank you so much for this beautiful share 💜 we’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life. If you want to experience more of our sessions, we'd love for you to try our app: othership.onelink.me/loJo/TH-cam
This is the best breathwork video I have ever found!!
Thank you very much for the feedback!
After the last two years and all that's going on in the world I really appreciated this and the simplicity of it. Although, for me, the music was a little too loud 💚🌍💚
Thank you so much for this valuable feedback 💜
I feel like a feather floating in the air. Thank you so much for this.
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam
Ive been through literal hell the past year. Time to take time out from the noise of the world. Respect the hustle
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
@@Othership many blessings to you
I felt so overwhelmed before doing this, filled with repetitive negative thoughts. It really helped me reset and I’m so grateful for this video
Thank you for sharing your experience - it’s a gift to experience this shift together!💜
So amazing, the beats, the rythm, the voices, I love this session so much! So perfect. Thank you so much for sharing with us.
Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.
The ad in the middle of the meditation kind of ruins the whole vibe. But I appreciate this video. My entire body was buzzing with tingling sensations. My thighs tensed up but I wasn't worried
Hi Kenzie! Thank you so much for sharing your feedback. Unfortunately, TH-cam includes ads for those who are not on a Premium TH-cam Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/TH-cam 💜
The absolute BEST breathwork video I have experienced thus far and I am a huge believer and practicer. Thank you so much for such a peaceful, soulful and rhythmic guided meditation. Definitely sharing your work. This was excellent🤍. & I really enjoyed the music.
Oh wow! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/TH-cam
@@Othership I sure will, thank you so much!
Truly wonderful session! Thank you!!
True! We can picture our day, plan and visualize. But in the end we don't really know what will happen. Be open for surprises; whatever will come - take it!
Thank you, Mandy, for your voice and your thoughts!
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
This is my go to video for breath work when I need to reset my me being! Love the music. Thank you. 🙏✨💜
Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/TH-cam