50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2023
- Push your limits with this 50 minute Full Body Cardio HIIT workout, designed to torch 1000 calories.
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▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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You've asked for it and here it is, a 50 min calorie killer workout. Combining various cardio moves, we'll challenge every muscle group, enhancing your endurance and strength while burning calories. So lace up, grab your water bottle, and brace yourself for this heart-pumping, full body challenge!🔥💪
Ya with weights and cardio 💪 60mins would be challenging too
Awesome! Definitely, heart pumping fun! Thank you so much! Hope ya have a great day!
I can only push-ups on my knees
Спасибо бро))))
Amo seus treinos
I've never done a whole 50+ mins workout video in one go ever but this, this I would LOVE to do! I started your videos from Saturday and I am in love 😍 you are the only trainer after Lucy who has won my heart, can't wait to do this!
That's awesome to hear! 💪😍
Absolutely YES!!!!!!! 😊🤗🙏🏻
I have tried many different hiit trainings. None of them is like yours. Your training are well-balanced and enjoyable. Thanks for sharing so good trainings.
Dude, I love you. I'm a 50 year old woman, in great shape because I follow/do your workouts. If I can keep up with you, imagine the power younger people can bring to these workouts. This is the best stuff for health imaginable. If anyone under 50, in any condition at all is reading this, just get in there and follow along, it's ok to modify to keep in the game. I swear to you, you will become stronger and stronger and you will become the best you, you can be. Thank you Oliver!
Thank you Oliver , great workout very satisfying i have been doing some of your workout for three months now and i have seen results , i'm down 10 lbs and i have more energy
i feel great! ❤
Really love the 1000 calories workouts! Happy to be here with you!
Thank you for this. I love the 50 mins workout and I am very glad you incorporated stretches and cooldown in this video.
Your videos have been great to come across while traveling since getting to a gym isnt realistic at the moment! Que it up, get it started and crack on with the workout! According to my watch I seem to burn anywhere from 300-500 calories with your workouts. Love what you are doing, thank you!!!
Hello oliver! i just wanted to say, i just now used this workout. i found it today and went through your channel, it’s really amazing and keep up the good work. Thank you so much!
Thanks for all the videos Oliver. I have lost a lot of fat & my body is strong. I do all your HIIT & Cardio videos & I have lost around 8kgs+ in 3 months & I have toned up a lot. I endured the whole 50 mins video with you & it was great.
From a size 40 Jeans to a size 34 Jeans & gunning for size 32. It feels great to have an awesome workout session, burn calories, & shred fat during & after the workout. I just cut out a lot of sweets, crisp, chocolates, sodas, etc & incorporated your workouts, and boom, losing fat & weight.
Thanks a million Oliver
Entraînement au TOP ! Aucune répétition. Des mouvements variés mais puissants. Une très bonne séance. J'adore votre chaîne. Merci infiniment 🙏☀️🙏 Bon mardi 😊
Thanks, Oliver for the amazing HITT session. I really worked up a sweat and appetite. I also like the warm-up and cool-down parts to it as well!
This one is amazing dude, exactly what my body can barely handle. Feel so good to reaching my limit!
Oliver, I want to say that your workouts are very effective for me, after your workouts I feel killed but in a good mood and threw off a couple of kg in a month, keep it up!
Thank you so much for the feedback! I'm thrilled to hear that my workouts are effective for you and that you're experiencing positive results. Keep up the great work and stay motivated! Your progress is inspiring. 💪🔥
Olá, estou fazendo seus treinos em 24 das , inteiro eliminei 5kgs e faço os q treinos de peso também, muitas mudanças no corpo. Amando!! Gratidão. 😊
I felt so good after doing this workout, Thank you so much Oliver !
Супер!!! Огонь!!! Восторг!!! Обожаю ваши тренировки
Oh my God!, i love this one. My heart beat was in Zone 2 as i expected. I selected your vdo to start my 45+ minutes workout. I am so happy that i can do it!
Yo! Like this work out was so intense and fun. I feel so energetic. Thank you for your cardio videos.❤❤
Love the 50+ min workout especially when I hear that last beat!! I jump whohoo!!
Gracias Oliver!!! Se sintió el trabajo!!!Feliz!! Saludos desde Argentina 🇦🇷😘❤
muy bueno, muy exigente. estas rutinas largas me gustan mucho. Muchas gracias.
Oliver me encantan tus rutinas! Las sigo a full!! Gracias!!! Saludos desde Argentina 🇦🇷😘❣️
Nice! Low impact, yet very work out! Thanks.
Treino maravilhoso 🥰🙏gratidão profunda 🙏
Outstanding work
That was a nice mood-booster workout, Thank you Oliver.
Glad you enjoyed it! 😄
Amazing workout 🤩💪 thank you so much
Awesome thanks so much. Really got a sweat on and while longer than usual the pace was perfect.. more please! : )
Full of energy excellent job
Beautiful work 👏
I love this work out. It is very tiring and takes aoot of calories. This is my first day following you. I have only reached till 30 mins till I got tired. Great workout vid ❤!
Oliver, excelente rutina. Muchas gracias, me encanta.
Gracias!! Excelente rutina!! Vamos por más!!💪💪😘❣️🇦🇷
Beautiful work
Excellent Oliver, thank you so much.
Amazing work
Thank you for the amazing video. I have done it all the first time feel powerful.
outstanding work
Thanks for this workout video. I strongly recommend to change the title that is a big lie to the audience today. We are around 500 calories, but definitely not 1000 :)
Вот и верь после этого людям.
Seriously. After 22 minutes and 40% done, I had only burned 91 calories. I wouldn't call this intense and I certainly wouldn't call it hit. Where is the high intensity or even the cardio? I barely got into my fat burning zone and I was pushing myself as hard as I could during each of his exercises. I just felt like I did 20 minutes of a warm up and now I'm ready for an actual workout. Had to stop so I could actually get a good workout in this morning doing something else. I mean Oliver, you look like you're in good shape and are sweating and working hard, but I didn't get that at all. Maybe you just accidentally added an extra zero on the end of the 1000 calories?
@@MrKillersnake1233 strongly agree I think there is a big mistake there.
It's all about your fitness level. If you are more fit then it will be less difficult for you to do the exercises and therefore you will burn fewer calories
Just follow the speed and u would feeling it
Exelente rutina. Gracias
This work is very effective for good health and fitness ❣️❣️❣️
Awesome as usual
two weeks of being consistent i already dropped 2kg🔥💪 thank you oliver!!!!!
Happy to see your great work out
Amazing and motivational video, please more of these! 😊
This workout is very effective for good health & fitness❤
Merci pour cet entrainement génial!!👍
my favorite pt, love you soooo much and thanks a lot it was great...
Your workout is safe and effective..I love it
Good work
good work nice training and good physic❤❤❤
Muy chévere está rutina me encantó. Gracias.
Awesome
Best part is that it's not repetitive
Thank you so much!!! Amazing workout!!!🙏🏻❤️ 🫶🌹🥰🎈🇬🇷
1000 calories. I feel very effective. I make them constantly. Thank you very much for this wonderful effort.❤
Amazing work!!!! Thanks!!!!
Beautiful work 😊
Your routine is powerful 💪 thanks so much 🙏
I was looking for such videos thanks ❤
Я справилась🎉💪мне 46 лет осилила, нравится, что упражнения не повторяются, 50 минут пролетели незаметно. Спасибо за тренировку.
Yay
My favourite workouts
Thank you so much
Happy to see ufor this great information
Healthy and effective workout
Very informative will definitely try
Enjoyed that one - got a nice sweat on! Thanks!
Seu treinos são maravilhosos, muito obrigada
Excellent job
Ur work is outstanding
Tu Eres lo Maximo. Cuando te encontre hago todos. He mejorado mi estado fisico. Tus entrenamiento tienen todo completo. Muchas gracias por ayudar a tantas personas. ❤️🙏🤗😘😎👏👏👏🎊🎆
Thank you so much , love the workout .
50 MINUTOS D ALTA INTENSIDAD, M FASCINA ESTE TIPO D TRABAJO COACH OLIVER, SALUDOS 🤝👍
Maravilhoso esse treino,mais que completo 👏🏽👏🏽👏🏽👏🏽
Thank you this the best work out ever🎉
Awesome workout on Monday morning
Amazing workout
Great job
Muito maravilhoso esse treino..Sem monotonia. Obrigada por esse treino.
Здорово, отличная тренировка, после нее еще побегать в парке, и тело все заражается энергией!
Hello, good time, dear Oliver, I exercise with you five times a week, your clips are great, don't get tired
OMG!!!! Tough today but PUSHED THROUGH!! 🤩🤗
Great work 👏
Excellent 💯👍
Excelente rutina !
Great work
Amazing workout. I did it completely. Thank you¡
Excellent high intensity workout!!
Wow amazing work
This workout is very helpful
love it .
Great workout
Great job❤
Full of energy good exercise
Bravo merci beaucoup pour le cours ❤
Merhaba. Antrenmanlarınız bir harika. Olağanüstü bir performans. Süpee ve etkili bir spor oldu benim için. Böyle devam sizinle spora
Awesome workout. Thank you
Easiest in the category of 50 mins hiit workout of Oliver's sessions on YT..
Great work 👏 👍
Really appreciative
Thank you 🙏🏻
Superb workout, dint feel it was 50 mins long, worth it