50 Min Cardio HIIT Workout To Burn 1000 Calories - Full Body, At Home, No Equipment
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- 50-minute full-body HIIT workout, split into three parts. The section is a Cardio-HIIT all standing, followed by a low impact section, capped off with an abs finisher for an intense calorie-burning session!
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▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000
IG: / olisjostrom
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I've been doing your workouts for 2 months. My condition has improved a lot, and my body also started to transform. Many thanks!
YES! Finally you made a long cardio workout! I am going to implement this into my daily workouts. You rock Oliver, have a great day :)
You're so welcome!
@@OliverSjostromHello sir I would like to ask you that it will really burn 1000 calories plz sir let me know plz plz. Thankyou
@@Anonymous-oo2udThe amount of calories burned depends on various factors, it depends on gender, weight and intensity of movement in an exercise program.
@@mysheida Thankyou Sir/Maam.
@@Anonymous-oo2udHello!, the calories you burn actually depends on your body type etc and also HIIT workouts do burn calories but not at a time, 1000 calories will burn throughout the day 😊 I'm not that good in explaining, 😅 but hope this helps!!♡
Also good luck for your workout!
Thank you so much! Just done it and I feel so happy energised and powerful 😅 what I love about this workout is that it’s full of classic sets, 3 different rounds and also warming out and cool down sessions included 💪I don’t know what’s the reason but sometimes it much easier to do the 1 hr workout rather than 20-30 minutes.. sometimes it looks more challenging (and actually it is more challenging!!) but somehow it is more enjoyable ..🤷♀️ it’s like your body is getting more powerful after 30 minutes and you keep going even harder and with joy
Doing this from 6 months and i am noticing great results 🎉
Do you do it daily ?
578 in 1h (for my 48kg/158 cm). That is good result for me. Thank you for this work out. Amazing feelings after training.🔥
Greetings from Ukraine 🙏💛💙
Super workout! Super sweaty and mix all standing and full body. Super creative and challenging! Tx for the amazin session!
Cooldown after workout is the best part of the whole exercise!!!
Only channel i watch for Hiit workout.. He assembles workout logically and Not just kinda i can do it so everyone can... He puts every exercise mindfully❤
Ohh yeah!! My favourite workout💪🔥
Hi Oliver, I just love your workouts they’re amazing and the fact we need no equipment is brilliant. I started your workouts in December 2023 and do a different workout 3/4 days a week. I love to watch and save all your different workouts, your helping me transition my body to a fitter middle age woman, I feel so amazing once I’ve completed one of your workouts. Please continue to give us & me your fantastic workouts. 😎🙌🏾👏🏾👌🏾👍🏾🙏🏾
I'm so hyped for these 1000 calories workouts Oliver, i know these routines don't build a lot of muscle but it hits ever body part and you are getting in cardio. Trust me all your other workouts are just as effective the 15min, 10min, 30min, definitely look forward to another 40 Min Full Body workout targeting Chest,legs,Abs
I completed the routine yesterday and I don't know which one was worse the cardio X version or the full body HIIT it was definitely a sweat fest 😅 🙃 feel free to make more routines similar to this
I was soooo happy to workout with you for 50 min, thank you gor this amazing routine
I'm glad you worked out with me too 💪
Congrats to all who finished this! 🎉 It was actually a fun workout and no repeats are always the best!
Oliver I swear i'm not making this up. One year ago, i did a 50 minute workout video of yours for 4 days straight and lost 4 kgs(Fyi, i could do the full workout only on the fourth day). I'm really happy to start my 50 minute exercise routine after a long time and hope you keep regularly posting such workouts. I'm glad i found ur channe;
تمرين رائع 🎉🎉
Yes!! Looking fwd to this session! 50 min worth of class!!🎉
Hope you enjoyed it!
Thank you
Thanks so much Oliver, I feel powerful with this video 💪 greetings from Colombia.
Awesome!
Burned 645 cal in 65 minutes. Fantastic stuff! Thanks chief!
how did u only lose 645 calories if u are supposed to lose 1000???
it depends on your body and fitness level. if you are more fit, some of these exercises may not get your HR as much, so you burn a bit less. everyone can be a bit different. it would take for me to box intensively (getting max HR 194+) to burn over 1000@@halil-1485
Obrigado professor bom treino!!
Really love your workouts oliver !! They are so effective!❤
Lots of love from india
Thanks so much!
@@OliverSjostrom your most welcome!!♡♡
Thanks Oliver - nice mix of work in there, enjoyed it!
Отличная тренировка!Большое спасибо😊
One of my favorite workout! burned 360 calories. Shoutout from the Philippines ❤
how did u only lose 360 calories if u are supposed to lose 1000?
❤❤Disfrutè mucho despues de terminar jijijij. Gracias por un buen workout!!❤❤❤ Excellent!!
Really this one
Was different i can't feel my legs.... thanks Oliver ❤❤❤❤❤❤
Great workout, great music. Huffing and puffing. Thanks Oliver, you are truly the best.💪🏼🔥🔥🔥
556 kCal…. I gotta say, the playlist kept me going. I wanted to give up 3 times, but the music gave me strength until I got to the finish line. Awesome workout 👏🏽👏🏽👏🏽
Didn’t burn 1000 cal, but 452. Perfect.
Loved this one. Thanks brother.
What a challenge. Loved it! Thank you again!
Te achei por um acaso, que maravilha de aula.
Muito obrigada por me presentear neste dia.
Silvana 😊
Thankss!! Perfect for this rainy day :D
Just completed it.. burnt 490 kcals.. but took 1hr and 8 mins😅
Nicely done 💪
how u one figure out exactly how much they've burned
Apple watch@@zorojuro7731
@@zorojuro7731 calorie tracker watch
A smart watch calculates it
@@zorojuro7731
this was a lovely sweat sesh right in my living room 👍🏾
Thank you Sir Oliver for workout
Again a challenging workout
Lots of effort lots of sweat 💪💪
Thx a lot it was great
Thanks a lot. 🙏 Greetings from Brazil!
Welcome!! Greetings from Bali!
Wasn't this just a mesh work out? No matter, it was fun and kicked my butt. Thanks a bunch! ❤
It is!
Ooo😅😅 you killed me with this workout. Love it!! Thank you, greetings from Germany😊
Glad you liked it! Greetings from Bali 🌴
More 50 min routine please🤘👌
Coming 😉
Man I love you best coach ever
Excelente...Gracias.. Y seguimos entrenando!
Hi! Complete! 💪🏻 Woman 1.60 cm. 59 kg. 506 kcal. Great workout! Thanks! 🙌🏻
Superb ❤❤❤
im very happy for this super workout. thank you👏👏👏👏
Excellent workout 👏💪 thank you so much Oliver😊🔥
Au top pour travailler tout le corps et son cardio ❤❤❤
Amazing 🔥 I burned 578 !!! And “abs finisher” was little difficult so I did side plank hold
super...👏
RECIÉN TERMINANDO LA RUTINA Q NOS BRINDÓ HOY LUNES 12/02/24 ESTUVO COMO SIEMPRE AL 100%.
GRACIAS COACH OLIVER.
SALUDOS DESDE MADRID_ESPAÑA.
Great routine! Thanks!
Glad you liked it!!
Better workout!!! 528 kcal!!!!
Should I stick with it
Great workout, thank you. I really like what u do!
I would like u to ask for a "10 min back workout" without Equipment?
U know, because of sitting all day 😅
That's a good idea! I'll see what I can do 😉 But if you struggle with back pain, my "stretching for back pain" video might be of help: th-cam.com/video/845pH06MyIQ/w-d-xo.htmlsi=xF5j23aP2f4B6lF-
Thanks Oliver that was intense and great thanks🎉🎉
Wow, 50 minutes, long one, gona do it after my abs workout! thx
Yeah it's a though one 🥵
@@OliverSjostrom im following your chanell for 1 year now, and you have great progress, btw is this your full time job?
Love it very much. Thanks.
Excelente la clase 😅 muy completa l💪💪💪 me encantó 👍👍 ❤❤❤ Muchas gracias 🇨🇱 profesor 💪 por dar lo mejor en su clase❤❤❤❤😂😂
Vamoo
Soy uno de tus fans de Irán.
Que guay! Muachas gracias! Saludos desde Bali!
Gerçekten çok güzel hareketler hergun senin videolarinla egzersiz yapıyorum 1 ay içinde 5 kilo verdim teşekkür ederim 🙏🙏🙏💫💫💫👏
🥳 thanks for an awesome workout
Great workout!
Will try and shows the real results 👍🏼
Was a marathon for me but I enjoyed 🎉 it❤
Thanks Oliver ❤️ workout is lit 🔥 you rock as always😇🫰🏻
Great workout 🎉
❤ ne encantó, no creo que haga falta tiempo de reposo. El ritmo es muy bueno
Really enjoyed.Good and varied. Nice and sweaty!
This was amazing
Good workout lasted all the way! Worth every minute 🔥🔥🔥
I am so blessed to have found u Oliver u are my inspiration love u and pls we need long work outs like this one
Glad you found the channel! I have another 50 min workout coming out on Monday so stay tuned for that 😉
Top! Thanks 👏👏👏
Hello Oliver. Very great workout. Thank you very much. See u
❤❤❤❤ I love it , thanks 😊
Really great workout.
Very cool tanks my bro
Thank u so much. The semi squat toes raised position nearly caused me to pass out😅
Thanks for this workout beautyful teusday
Love it! Amazing workout Oliver! Thank you for you excellent job.
Glad you liked it!!
❤اول شخص ❤❤
OMG 💪🏼
Эта тренировка супер 👍🏼
Спасибо ❤
Thanks a lot
Szuper 😊
520 calories amazing what would I do without u. Thank u so much
Thnx ..Love Frm India ...Jai Shree Ram ❤
Hi Oliver,
I have been following you and doing the same for alternative days .
Thanks for supoort
Wishing you from banglore india
Great workout!!! Loved it
І did it! Thanks ❤
Большое спасибо 🤗😊
Done nicely
I DID IT!!!👏🏻👏🏻👏🏻🥵🥵🥵Thank you Oliver!🙌🏻👌🏻
Thanks 👍👍
Best workout..thanks
Loved it❤
thank you !
Nunca suei tanto em um treino 😅
I did it, oliver!! Would you ever do a world tour?
First time 2 sweat this much but thank uh 😊
It was awesome 💯
Efsaneydii superrrr❤❤❤💣💣