9 FOODS that DON’T INCREASE BLOOD SUGAR and the GOLDEN TIP for DIABETES

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  • เผยแพร่เมื่อ 22 ต.ค. 2024

ความคิดเห็น • 395

  • @EndocrinologistDrJoaoSorio
    @EndocrinologistDrJoaoSorio  8 หลายเดือนก่อน +141

    ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO
    Also watch:
    💥 TOP 10 FRUITS for DIABETIC and the 5 WORST in DIABETES
    th-cam.com/video/qIerLmXDpc4/w-d-xo.html
    💥 SALADS for DIABETES | 9 WORST SALADS for DIABETIC and the 12 BEST for HIGH BLOOD SUGAR
    th-cam.com/video/tA9nZ5dqcaw/w-d-xo.html

  • @rorysalcedo8341
    @rorysalcedo8341 8 หลายเดือนก่อน +107

    Greetings from the PHILIPPINES ! I have not been diagnosed as a diabetic (yet), but d😅iabetes runs in both sides of my family. May I say that I find your videos very informative & helpful in coming up with a dietary lifestyle that is easy to follow. With God's Grace and your guidance, I trust I will not be included in the family's "diabetic count" ever. Thank you for being an instrument of His Grace. God bless you, your family, your mentors & your colleagues! MABUHAY !!!

  • @leaanadon4333
    @leaanadon4333 8 หลายเดือนก่อน +48

    Dear Dr. Sorio,
    I wish to extend my deepest gratitude for your exemplary dedication to both humanity and honesty in your medical practice. Your genuine compassion and integrity shine through in every interaction, making a profound difference in the lives of your patients.

  • @SW01
    @SW01 8 หลายเดือนก่อน +33

    I’m so thankful for your channel and information! I’m a new onset type two diabetic and really don’t get much guidance from the physicians that I have seen. I guess they just expect me to know? Apparently that’s just how things are these days with a lot of healthcare professionals who plain do not care.

  • @teresaperalta7243
    @teresaperalta7243 6 หลายเดือนก่อน +30

    Greetings from the Philippines😊 I am a diabetic and among the hundreds of videos discussing diabetes yours is one of the best...thank you!

  • @johndavies4178
    @johndavies4178 8 หลายเดือนก่อน +47

    I'm watching from West Bromwich in the UK, I'll give you a ten has I'm a type 2 diabetic and 75 yrs of age 24th March.

  • @leaanadon4333
    @leaanadon4333 8 หลายเดือนก่อน +93

    In a world where trust in healthcare professionals is paramount, your unwavering honesty and empathy serve as a beacon of hope. Your commitment to providing transparent and ethical care is not only commendable but truly inspiring.

  • @nazeerabdulrahuman9526
    @nazeerabdulrahuman9526 8 หลายเดือนก่อน +20

    I am watching from Kuwait
    I am a type 2 diabetic patient, started following your valuable advices by cutting down the amount carbs which I use to consume on daily basis
    Thanking you

  • @ellenmarian2311
    @ellenmarian2311 8 หลายเดือนก่อน +24

    It's my first time to hear you. I am a type 2 diabetic and I got your chanel ny chance and lusten to it. I find it very infirmative. I thank you . Very well explained and I rate you 10 for this. God bless you and your good work.

  • @stellahenry1047
    @stellahenry1047 8 หลายเดือนก่อน +38

    Thank you Doctor am a diabetic and I was so happy to know about all these things may God blessed U am so tired of these feelings it comes with watching from USA ,🙏

  • @PBG54
    @PBG54 8 หลายเดือนก่อน +23

    Dr JoAo Sorio, thank you very much for your excellent explanation of scientific facts

  • @shrabonibabu
    @shrabonibabu 8 หลายเดือนก่อน +18

    You well deserve a Ten. I am 66M from the eastern part of India with a T2D and ankyolisois spondilytis for last 30 years. For the last three years I followed intermittent fasting and avoided all sweet and carbohydrate rich food but took all of them you suggested here and don't take any medicine for T2D and pain, though my glucose levels remain a bit high.(130-180)😢
    Of course I like and love all your suggestion videos.

  • @carinarmer959
    @carinarmer959 7 หลายเดือนก่อน +6

    Greetings from Denmark 😊Diagnosed with tyoe 2 only 2 days ago so I am here to learn about my new "enemy" and how to fight it and get back on track. I drink my coffee with milk. Quit sugar a year ago now and don´t like the taste of it anymore. Thank you for all the good information rated 10. Please share more like this 🤓

  • @warlitotubon5410
    @warlitotubon5410 หลายเดือนก่อน +5

    I am from the Philippines I WILL RATE you outstanding 10 Thanks a lot, Sir.

  • @5guilty
    @5guilty 8 หลายเดือนก่อน +9

    I definitely agree with the coffee. I used to put 2 tsp sugar in coffee. Stopped using sugar. A few months later I added 1/2 tsp to my coffee. Didn't like it. Second cup no sugar.

  • @florinepinto3510
    @florinepinto3510 8 หลายเดือนก่อน +4

    Love this vidio you gave me extra knowledge on best diabetic controle
    i am a diabetic 20yrs and above I eat mostly fruits and very little carb.in my diets.Thanks to you doctor dear. i am an Indian.god bless you Abondently for your kindness.

  • @jayasukinaidu6317
    @jayasukinaidu6317 13 วันที่ผ่านมา +1

    Thank you very much. Very informative.

  • @roseeobilom9189
    @roseeobilom9189 8 หลายเดือนก่อน +9

    This video makes sense and has added to my knowledge of foods that can help me manage my diabetes.
    Thank you, from Nigeria - West Africa

  • @audreyaraujo8253
    @audreyaraujo8253 7 หลายเดือนก่อน +9

    Thanks much doctor Sorio.God bless you

  • @leaanadon4333
    @leaanadon4333 8 หลายเดือนก่อน +10

    Thank you, Dr. Sorio, for your tireless efforts in prioritizing the well-being of your patients above all else. Your compassionate approach and unwavering honesty set a standard of excellence that we are privileged to witness and benefit from.
    With heartfelt appreciation

  • @jetznikecateringservices9551
    @jetznikecateringservices9551 8 หลายเดือนก่อน +9

    Good morning. Yes, items and explanations were very impartial. Thank you.

  • @lindajulian7292
    @lindajulian7292 8 หลายเดือนก่อน +6

    Im in USA learning alot from your video. I will watch more to grow my knowledge. Thank you for being so direct and simple in your explanation of information

  • @sitikantharath8759
    @sitikantharath8759 8 หลายเดือนก่อน +5

    Greeting from India I appreciate ur explanation about diet for diabetic.i and my sister both are type 2 diabetic but without taking any medicine my fasting is 111 and pp is 155 but my sister taking diabetic medicine she is fasting is 130 and pp is 140 my question to u is who is in better condition

  • @GJM_US
    @GJM_US 8 หลายเดือนก่อน +5

    Doc, writing from New Jersey, USA. As type 2 diabetic, i find continuous glucose monitoring (CGM) to be very useful. I get readings on my cell phone updated every five minutes. Not always a 100 percent accurate, but close enough.
    Although I know its very very expensive, at least here in the USA and not all insurance companies cover it.

  • @wayneschenet5340
    @wayneschenet5340 3 หลายเดือนก่อน +12

    Dr Joao, Another great video. I’m in Southern California. I’m 88 years now and my A1C keeps climbing now at 6.1. I’ll start following your advice and lose some weight best regards, Wayne

  • @natsarguil6377
    @natsarguil6377 8 หลายเดือนก่อน +9

    Thank you doc for the info, i'm a diabetic it will help me a lot❤❤❤frm Philippines

  • @jimgeyer3475
    @jimgeyer3475 8 หลายเดือนก่อน +8

    Outstanding Commentary!! Priceless!!! Thank You!!!

  • @iradgreat4628
    @iradgreat4628 6 หลายเดือนก่อน +1

    Doctor
    Gracias por su buena informacion.
    You are clear and simple to understand.
    You are greeeaaattttt!!!!

  • @deepakkulkarni6650
    @deepakkulkarni6650 5 วันที่ผ่านมา +1

    Thanks

  • @NarayanKarmakar-w6q
    @NarayanKarmakar-w6q 8 หลายเดือนก่อน +10

    I am from India. Excellent presentation easy to understand. Thanks a lot dear Doctor.

  • @PerlitaGalope-lj5li
    @PerlitaGalope-lj5li 8 หลายเดือนก่อน +10

    Thanks for the information and it really helps me what to eat and avoid.

  • @EricSamanthaCullen
    @EricSamanthaCullen 8 หลายเดือนก่อน +11

    From Australia. Thanks for the clarity. God bless.

  • @CeceliaMerito
    @CeceliaMerito 8 หลายเดือนก่อน +9

    Thank you from New Zealand love your videos on diabetic health ❤❤

  • @mslolab6343
    @mslolab6343 หลายเดือนก่อน +2

    Pre-diabetic here.
    United States/Georgia
    Great job on the video. Love it.

  • @zawarshah508
    @zawarshah508 6 หลายเดือนก่อน +30

    I find 30min gently walking 🚶‍♂️ every day. Apple cider vinegar and lemon 🍋 juice is good with nuts. Green tea is good for me.
    Great insights and excellent programme 👏.
    I'm in Belgium 🇧🇪 Brussels love your videos 9 out of ten .I hope to give 10 next time. Always room to improve. Your show and advice is absolutely spot on! 👌

  • @dksharma7615
    @dksharma7615 8 หลายเดือนก่อน +3

    Dr..really great video with very good informations..
    You are absolutely right in your approach..
    I am diabetic since last 22 years and able to manage my HBAIC 5.6 consuming food described by you...

  • @echukwuma112
    @echukwuma112 8 หลายเดือนก่อน +6

    Thanks so much for your educative narrative about blood sugar level,

  • @marcusharmon1273
    @marcusharmon1273 6 หลายเดือนก่อน +6

    Thanks. 10! Thanks a lot. Florida, USA

  • @marieconnors6690
    @marieconnors6690 4 หลายเดือนก่อน +8

    I give this video a 10 very educational thank you 😊

  • @julianajohn8528
    @julianajohn8528 7 หลายเดือนก่อน +2

    From India. Diabetic since 2000. Liked the video, well explained. Am on insulin thrice a day. Thank you Doctor.

  • @vinodchopra3267
    @vinodchopra3267 16 วันที่ผ่านมา +2

    Very informative vedio. Thanks .

  • @heatherclarke2361
    @heatherclarke2361 8 หลายเดือนก่อน +7

    Well delivered Dr.Joao

  • @ernisorio4743
    @ernisorio4743 8 หลายเดือนก่อน +10

    It's great to know the foods that help with the diabetes mellitus diet. Thank you Dr. Sorio

  • @olayinkafolorunsho7488
    @olayinkafolorunsho7488 7 หลายเดือนก่อน +3

    Thank you very much Dr.João on this particular topic especially the explanation on Alvocado.
    Increase divine anointing of excellence from above in Jesus Christ Mighty Name AMEN.
    Grandma Olayinka from Nigeria.

  • @miriamfisher4481
    @miriamfisher4481 8 หลายเดือนก่อน +4

    Thank you Dr. Sorio. Very useful information with a direct and easy to follow explanation. Watching from Florida, USA.

  • @amadosimonio1694
    @amadosimonio1694 6 หลายเดือนก่อน +8

    Watching in Iloilo City,Philippines,i drink coffee without sugar,this is my question “is apple cider vinegar can help lower diabetes “my blood sugar now is 8.5 thanks a lot.

  • @mi2maui
    @mi2maui 6 หลายเดือนก่อน +3

    Great info, that you so much. USA

  • @JaimePalmito
    @JaimePalmito 5 หลายเดือนก่อน +2

    Hello doc, watching from philippines,my blood sugar so high, sometimes 500mg/dl to 600, i stop taking metformin and insulin,, ihope your video helps me a lot..

  • @margaretdundas680
    @margaretdundas680 8 หลายเดือนก่อน +7

    Excellent talk ❤😊

  • @sabysachikar4439
    @sabysachikar4439 8 หลายเดือนก่อน +5

    I rate your suggestions ten out of ten, absolutely correct except Avocado which was nott known to me. 🎉❤ Excellent for true speech. Great.

  • @lydiathankyou.iamsoscarede981
    @lydiathankyou.iamsoscarede981 8 หลายเดือนก่อน +3

    From the Philippines. THANK you so much Doc.

  • @kedibonyemotswiri5993
    @kedibonyemotswiri5993 5 หลายเดือนก่อน +3

    Thank you for the information. Botswana. Southern Africa.

  • @kenn041
    @kenn041 8 หลายเดือนก่อน +3

    Kenn Malaysia Dr JoAo Sorio, thank you very much for your excellent explanation of scientific facts

  • @babykrueger4494
    @babykrueger4494 6 หลายเดือนก่อน +2

    Watching from San Mateo, California. Very helpful tips. Thank you. ❤❤❤

  • @MushiMathew
    @MushiMathew 7 หลายเดือนก่อน +2

    Hallo Doc, many thanks for the clarity on diabatics. I am writing from the country of Tanzania East Africa. Please keep it up

  • @chandramaliheenkenda5580
    @chandramaliheenkenda5580 8 หลายเดือนก่อน +5

    Important advice Thankyou doctor

  • @hopegladile6348
    @hopegladile6348 หลายเดือนก่อน +2

    It helps a lot. I'm in South Africa

  • @josefinabobila4605
    @josefinabobila4605 6 หลายเดือนก่อน +2

    Thank you for the information i
    am from the Mindanao, Davao City, Phils

  • @IvanCombs-hg8wj
    @IvanCombs-hg8wj 3 หลายเดือนก่อน +3

    really appreciate this

  • @elyordiales7897
    @elyordiales7897 6 หลายเดือนก่อน +2

    10 here in the Philippines thanks for the tips Dok…it will helps a lot.

  • @erb5272
    @erb5272 6 หลายเดือนก่อน +2

    I give you 10. Thank you for the very helpful tips.

  • @corazonganotisi740
    @corazonganotisi740 7 หลายเดือนก่อน +4

    10 Watching from Greece Thanks for the info Doc. GOD BLESS u more and more.

  • @yasharozman4293
    @yasharozman4293 8 หลายเดือนก่อน +12

    coffee plus cinnamon is a perfect match...taste is overwhelming...

  • @teresitacanonoy9197
    @teresitacanonoy9197 8 หลายเดือนก่อน +14

    i'm fr Phillippines im not diabetic but i like the video i learn so many thing not to eat this because im 67 yrs old enjoy watching

  • @lourdesadriano4844
    @lourdesadriano4844 7 หลายเดือนก่อน +2

    I'm from Philippines thank you for the information Doc. ❤

  • @judithben1350
    @judithben1350 8 หลายเดือนก่อน +4

    Quite informative, it's more interesting when the ingredients in question are easy come by and affordable.

  • @channegowdab.k2786
    @channegowdab.k2786 4 หลายเดือนก่อน +3

    Thank you dr for making this kind of videos very helpful for diabetes.
    Rating:10/10

  • @ZenaidaQuijano-w5n
    @ZenaidaQuijano-w5n 8 หลายเดือนก่อน +4

    Thanks po... watching from the Philippines

  • @bettyesplana7655
    @bettyesplana7655 8 หลายเดือนก่อน +4

    Greetings from the Philippines.
    Thank you Doc

  • @mahaalshamsi6929
    @mahaalshamsi6929 6 หลายเดือนก่อน +4

    Very informative 👏

  • @surtv7955
    @surtv7955 8 หลายเดือนก่อน +8

    Im in the Philippines,,now i know guava good for diabetics,,

  • @JacobDavid-hh2bf
    @JacobDavid-hh2bf 3 หลายเดือนก่อน +3

    Thank you Doctor it was very informative. I am from India.

  • @maridelvitrano5305
    @maridelvitrano5305 6 หลายเดือนก่อน +3

    10, thank you.... from Florida

  • @ericstrickland9866
    @ericstrickland9866 7 หลายเดือนก่อน +4

    Great information. 10

  • @MelvaSmith-p2d
    @MelvaSmith-p2d 6 หลายเดือนก่อน +2

    I give it a 10! Very good information! USA

  • @Justiceseeker_54
    @Justiceseeker_54 8 หลายเดือนก่อน +2

    Like please.. We need these kind of tips to avoid being confused of what is good or bad to eat when we are diagnosed with those diseases which require us to Avoid to
    eat So many foods which we love.

  • @susiearazas1680
    @susiearazas1680 หลายเดือนก่อน +2

    I’m from Bellingham, Wa I’m diabetic. I enjoyed and learned a lot from your blog

  • @maameefiodum9198
    @maameefiodum9198 8 หลายเดือนก่อน +8

    Thank you for this video. It's very helpful.❤

  • @ShanmughamBalakrishnan
    @ShanmughamBalakrishnan 8 หลายเดือนก่อน +3

    Hyderabad India. V good lot of info .practical easy to pick.

  • @elsonthomas673
    @elsonthomas673 6 หลายเดือนก่อน +2

    Oh very nice information 👏🎈

  • @Alpheccca
    @Alpheccca 8 หลายเดือนก่อน +2

    Grateful for your list of preferred food for diabetics. Give you a 10, from Vancouver 🇨🇦

  • @jacobgnanapragasam929
    @jacobgnanapragasam929 8 หลายเดือนก่อน +3

    Very good information. I will give you 10pts. Watching from Botswana.

  • @JojitFedelin
    @JojitFedelin 8 หลายเดือนก่อน +3

    Although my blood sugar is beyond the borderline, I often take coffee with sugar. I usually do it three times a day. Thank you for the valuable information you shared in the video.

  • @philjohnninot.baculo6532
    @philjohnninot.baculo6532 8 หลายเดือนก่อน +6

    Hi im from the Phillippines it really helps me a lot what to eat good food by watching your video. Im a type 2 diabetic. Thank you

  • @ErlindaBuenaventura-ok1fc
    @ErlindaBuenaventura-ok1fc หลายเดือนก่อน +1

    Nice! Thank you

  • @ashleypalmer4918
    @ashleypalmer4918 8 หลายเดือนก่อน +2

    hi Doctor yes this video has been very helpful as i am a type 2 diabete and use insulin enjoy coffee and tea both without sugar. have been watch your videos for awhile now thankyou Ashley Australia

  • @marieetienne7908
    @marieetienne7908 8 หลายเดือนก่อน +4

    Great information . Rating 10 It's very helpful. Florida USA.

  • @normasolis461
    @normasolis461 6 หลายเดือนก่อน +2

    I give you 💯 . I’m from Costa Rica but I’m living in Texas

  • @maryismael5452
    @maryismael5452 6 หลายเดือนก่อน +4

    I will give you a 10.Watching from the USA

  • @iradgreat4628
    @iradgreat4628 6 หลายเดือนก่อน +2

    From Louisiana USA
    I listen to you

  • @ricagalang6482
    @ricagalang6482 8 หลายเดือนก่อน +2

    Hello Doctor. I’m Watching here in Montreal Canada. Thanks for making this video. I’m Pre diabetic. I know this video will help me a lot before my blood test. And i love all the food that you have mentioned too. Thanks again 😊

  • @sebastianhandsome1140
    @sebastianhandsome1140 7 หลายเดือนก่อน +8

    I rate you 10. I am from the Philippines

  • @BeverlyFrancis-m7s
    @BeverlyFrancis-m7s 8 หลายเดือนก่อน +4

    Thank you from Jamaica

  • @parveenghafoor7162
    @parveenghafoor7162 8 หลายเดือนก่อน +4

    Yes i have

  • @Kk-bq8sw
    @Kk-bq8sw 8 หลายเดือนก่อน +17

    Yes it’s strange, some people eat chocolates and blood glucose doesn’t rise

  • @georgia9901
    @georgia9901 8 หลายเดือนก่อน +3

    You are very informative and I enjoyed it. I used to drink coffee with the fake creamer. My cholesterol was high. I threw it out and drank it black and my cholesterol improved. Now can only drink black coffee and tea.

  • @madonnaadell7465
    @madonnaadell7465 8 หลายเดือนก่อน +4

    THANKS 😊🎉

  • @julietcanape5306
    @julietcanape5306 4 หลายเดือนก่อน +4

    Excellent you deserve 10, am watching from Philippines.

  • @Farfar3881
    @Farfar3881 7 หลายเดือนก่อน +1

    I give it a 10. If there are people on here from South Carolina please tell me where to buy guava I can’t find it I’m from California.

  • @vimalsharma1028
    @vimalsharma1028 5 หลายเดือนก่อน +2

    It was fantastic piece of information.
    Keep up the good work.
    Love from the Himalayas of India.