Lahat ng sinabi mong itapong pagkain kinakain ko ! Umi inom lang ako ng sapat na maaligamgam na tubig umaga hanggang gabi.82 yrs. Old na ako !walang ano mang karamdaman! Salamat sa panginoong Diyos.
Tama po. Hindi pare pareho Ang katawan ng tao. Tulaf nalang ng Meron Marami anak Meron Naman konti anak Meron din Hindi magkaanak. Pero sana kung maayos Ang katawan natin ay wag din natin abusuhin. Baka Isang strike lang, Hindi na umabot sa hospital tsk tsk. @@henrichpimentel8191
Thank u doc! Wla na talagang safe na pagkain. Moderate eating na lng. Healthy diet ka man o hinde kung tatamaan ka ng sakit tatamaan ka talaga. Enjoy life to the fullest na lang and Pray dahil nobodys know kung hanggang kilan tayo dto sa mundo. Have a great day sa lahat
Na diagnosed ako last August ng diabetes. Kumain lng ako ng okra png ulam at ang sabaw ng okra ay bale kape ko. In just two weeks bumaba ang sugar ko. Monitored ako within 3 months. Pg continuous ng normal ippatigil n ang meds control n lng s pgkain. Self-discipline lng sa diet. Thanks God!
My uncle do that okra everyday soak at night n drink the water in the morning he refused to drink metformin tab n insulin ..he died last year....sad....Me 27yrs with jergens tab n 3shots of insulin per day thnk God I'm still alive..I'm 65 yo now...so okra isn't really cure diabetes needs the help of med too...fr a nurse 35 y ago here in Vancouver Canada....thnks...
Bakit kaya ko nangangati doctora 73yers old nako lagi bangus lang ulam bihra ko kumain ng manok di naman ko diabetik wala naman rushes makinus nman un skin ko pero makatiparin
@@fortunatozamora5428 Have your liver checked.It could be your liver. Or you have allergy problem. Have it checked with a dermatologisch.I'm not a doctor but maybe I could help a bit.
Good for you and all those who really know "moderation". Most people tend to overeat because they fall into "sugar addiction" and cravings get out of hand. We advocate this lifestyle because this has helped us with our own "sugar/carbs addiction" and we are in full control now, not the other way around. Thank you and God bless!
dra good morning, my mother has been eating rice, bread for more than 95 years. at 100 she is still walking. Her brains are functioning very well, clear eyes, speaks well. She died at 101 years and 3 months. at 101 yrs and 2 1/2 months she starts to gradually taking small portion of rice and bread, after 7 days she stops eating. After another 7 days she died. Her mother died at 106 years eating rice and bread as well.
In her generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Does she overeat? If not, that's one of the reasons too :)
I think that is true it could be in the genes I took care of elderly here in US they eat bread potatoes rice they even smoke lots of juices they diabetic with insulin the oldest of them Grandma Reva died in her sleep at age 96
Wg kc kyo mniwala jan, all foods were created by God for all humans tpos ipapatapon p ni dktora at pusta p yung buhay nya ha😂, U cn eat all d foods available only on a balance mode, iwas lng or i-moderate ang mga artificial n drinks at pgkain, periooood...
Balance diet is better ang katawan nangangailangan din nang sugar pag mababa ang sugar mo delikado din pakakainin ka nga nang dalawang kotsaritang asukal para bumalik yong sugar mo nakakalito itong mga doktor may iba againts sa uminom nang maraminfg tubig yong ibang doktor mas maganda maraming tubig more than 8 glasses.
Good morning Doc mas maganda na term ay iwasan not itapon po. Im diabetic since 2007 what im doing is 1/2 vup rice brown a day or 25gs of bread but dont eat rice if you eat bread, no sugar no soft drink, 1kind of fruit only a day, but not manggo ripe, no atis, mo Chico no melon no pine Apple, apple 1/2 only,😊 and eating yogurt,😊 or drinking yogurt, if poultry poultry lang if meat meat lang, if seafoods seafoods lang pero 110 gs lang di pede sabay sabay, vegetable Salad, 🥗 and vegetables use olive oil or canola oil less salt and more water and Exercise siempre ako dahil old na walking 45 mis share ko lang po ginagawa ko thank you po
@@daisyc.empleo4822 hindi nia akam sinasabi nia. Bka nga wala p ciang alam s new study about resistant carbohydrates. Better tune in to dr Ong and Dr Gary Sy
Doc maraming salamat po sa mga informations, sinonod kung lahat ang video mo and im happy now because my blood sugar is normal now. I have been a diabetic since 1999 for 25 years hindi bumaba ang aking blood sugar kahit nag dieta ako nag exercise ako but now since i follow your advice no carb at all for only 2 days my blood sugar is normal its only 5, its hard to believe but it is reality. I was thinking that i will not heal anymore as what mostly I heard from many people that diabetes is forever but they all mistaken. I almost cry to see my result that my blood sugar is normal because i wish this for 25years already. Maraming salamat doc na pakaganda ang iyong programa, sana marami pang mga tao matutulongan nyo katulad ko. Surely the Lord will repay you by supporting you all the times. God bless po
Hinde tama yong sabihin mong itapon ang rice, daming nagugotom na mga tao,mali ang pagkakasabi mo , kung sa bisaya pa magabaan ka kung magtapon ng pagkain.
Amazing tips doc limit intake lng cguro hnd nmn yan basta avoid completely . I lost 13 kilos less carbs intake 2 x a week nlng nlng ang carbs dati daily me mag carbs 1k calories per day and exercise regularly .
Year 2016, I was diagnosed as prediabetic before and with gout. From 65 kgs , I lost weight to 47kgs kasya na damit ng first born daughter ko, so small. I only eat avocado alone , no sugar or evap milk. I ate Baguio pechay and carrots with mayonnaise as ensalada. Pero nagka-pandemic 63kgs na naman ako , nilalanggam panty ko, may mga sugat ako tinamaan lng ng eco bag books gamit ko sa work or nag-grocery ako, may nana agad sa right leg ko nagnanana na, I put Katialis and petroleum jelly dumami pa ang dark spots. i bought glutha whitening soap kase noticeable ang dark spots. Expensive lotions. Now,,,, I realized Why? All 5 food na yan favourite ko! Nasa house ko right now! Now i will start to diet like what i did last 2016. Thank you very much po.
Doc salamat sa mga advice mo for good avoiding any sweetener food na kakainin ng isang diabetec person i must believe it all of us..because all over the world is most comsumption million sugar entire of the body..thanks to all demonstration with all of us..im watching from saudi arabia..God Bless..Doc i love you..
Pagbigyan mo lang ako sa comment na 'to doc. I first encountered your vlogs maybe 2yrs ago, when i was told my 7.3 ha1c was driving me towards dialysis. I review your 'free lectures' every once in a while. I can't help but comment that 'I'm witnessing your countenance' changed. 😊 thanks for your generosity sa time and knowledge. Ingat doc! 😊🫠
Hello!! po Dra, because of you, my life style changes totally, thank you, Iam now retired at the ages of 67 and it sames that i feel like i was 25 years, because i already adopted the low carb diet, my body was stronger ,healthy and pleasant mind.
@@drjosephinegracerojotan thanks to you Dra. Because of you my 99 kilos of weight before now become 70 kilos and i think this is already my ideal weight to maintain.
Maraming salamat Doc. ng marinig ko ang vlog mo at sinunod ko ang Safe, Caution and Danger Food list. Hindi na ako nag meryenda dahil after 6 hours mula ng Low Carb Meal feeling mo busog ka pa rin. Hindi tulad dati na pag may rice at iba pang startcy and seet fruits ay after 3 hours ay gutom na uli. Thanks a lot and God bless us all.
That's good to know po! Hoping for your continued healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I prefer to call it low carbon rather than fasting. It means a lot for those who still want a low carb diet. It also mean choosing food with low carb or with minimum energy food particular if your taking prescribed medicines.
Hoping for your continued healing po. You may explore my TH-cam channel for more Diabetes topics. If you wish to be guided by a Low-Carb Doctor, a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc thanks po sa mga advice mo, sinunod ko ang payo mo, hindi ako Kumain ng kanin at tinapay for one week, ang result ng medical ko sa FBS from 181 ay naging 86 na lang in one week, God bless you doc sana marami ka pang matulungan.
@@leoloystv You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Dr. Rojo, tama po kayo. Noon mataas ang A1C ko pero since I've been eating less carbohydrates and zero energy drinks, banana, and other junk food mababa na po ngayon from 8.6 to 7. Best Regards to you and your family.
I really appreciate how you shared doc. My hearts desire is for me to share to others because i believe this is not an accident to learn but for me to share to others for i believe that what we have done for others is same as we do it for our God. God bless you and and your family
Ang mama ko 80 yrs old na kumakain kahit anong pagkain sa awa ng Dios hanggang ngayon malakas pa. ang Dios ang may ari ng ating buhay. Bago mo kainin yong pagkain pasalamatan mo mona sa Dios. Yong hindi natin kainin ibigay natin sa iba para makagawa tayo ng mabuti
That is so nice to know that your mother is still healthy and strong. But others die so young that's why we do what we can do to prevent lifestyle diseases.
@@drjosephinegracerojotan yes dra but you can say limit not throw kasi mostly yun mga foods na kelangan ng katwan natin contains nutrients to fight diseases in moderation lang po ang kain. mga doctor po un din advise sa lola ko
In my family we all these foods mentioned almost araw araw but in moderation, hindi mo kailangan itapun, hwag lang kumain ng marami. My family are all healthy
Watching from Australia 🇦🇺 Pilipina I lived here for 44yrs.when I first came there’s no rice in supermarkets you only see them in China town so in my first here hindi ako kumain ng kanin for a year and then I met a Pinay they took me to China town and I was happy to eat rice but rice its not my staple food I’m from Bisaya corn grains is more what I like to eat so it doesn’t matter if I don’t eat rice I’m more satisfied with corn grains
Aug 23, 2022 Good evening Doc Grace and company. No problem with me dahil nuon pa man, umuwas na ako sa mga matatamis lalu na sa maasim na pagkain. Thank you for sharing info that helps me monitor my food intake. God blessed you and your family.
Hello doc so thankfull po ako s mnga advices mo at mnga tips abot foods avoided.. I'm a diabetic patient sonwith my daughter's since 12 years old siya and now she's already 16 y o. Mahirap tlga s kanya mag diet..
Hello Dr Jo. Wala po sa family namin ang may diabetes. Maingat ako sa pagkain kaya di nko kumakain ng red meat taba ng pork at chicken skin. Since I was little till now di ako umiinom ng any soda. Last year na diagnosed ako na nag exceed sa borderline blood sugar ko! Naging comfort food ko ksi ang banana especially saba kaya ko 5pcs a day. Then palagi kain ko ng cereals oats at loaf bread. But then sinanay ko sarili ko to eat raw ampalaya carrots pipino. Matagal na din di ako kumakain ng any fried food. 68 yrs nko at may essential hypertension. Nsa lahi po nmin HB at dala na din daw ng stress from work nang nagtatrabaho pa ko. Losartan maintenance ko at recently metformin pero after 3mos I stopped dahil sa side effects nito nbasa ko sa Google or vlog ng ibang doctor. May nagbigay sa akin ng bignay or bugnay wine at iyon muna iniinom ko mag 1month na. Na Google ko din health benefits nito. Ask klang as a doctor yourself, if ano opinion nyo sa bignay or bugnay wine. Salamat at God bless us all.
Doc I hv diabetes for 27yrs now n my doctor here in Vancouver Canada required me to eat bananas in breakfast for potassium..daily maintenance jergens tab plus 3shots of insulin...those who comments itapon they literally criticize u...u mean avoid that foods right...BTW I substitute pearl barley for rice... I was a nurse 35yrs ago...now I'm 65yo my 3mo A1C still 7 to 7.9....too frustrating what's ur advice coz doctor here r not same advice... thnks n godbless...
My Gandma is 97 year-old and she has been eating rice, Sweet potato, Saba na Saging, Pork meat when she was a kid til now at araw² pasyang kumakain, and i asked here what is the secret of a long-life and she told me, just eat an organic foods such as Fruits, vegetables, and let it grow on your own garden, and avoid consuming foods that are cooked in oil, Flour, Sugar &etc, instead Cook it on water only and you're good to eat...now she's very healthy and active she can even run and can even Chop a wood as fuel for cooking, she doesn't look like a 97 she looks 20 years younger. Sabi nya wlaang ginawang pagkain na nakakasama, nagging masama lang sya kung paano mo ito lutuin, tulad ng karne hindi nmn masama nagging masama lng sya sa kalusugan kung lulutuin mo ito na maraming tuyo, asukal, oil at mga seasonings..
Ang hirap talaga sa ngayon’ umiwas sa mga sakit un myka na lan sa buhay o mayaman’ ppano na un sa kanin lan’ nabbusog’ tulad namin mahhirap’ sabi nga bahala na si Lord sa amin’
There are still many options. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Parang ang lahat ng tao sa mundo.. pag nagbitaw ng salita laging may REMARKS na NEGATIVE ang nakikinig . MAS MAGANDA SIGURO MAKINIG AT PULUTIN NA LANG ANG MAGANDA AT TAMANG PARAAN NG ISSUES... As long as nakakatulong sa ating HEALTH ANG ADVISE.. LISTEN NA LANG. NASA ATIN NAMAN YAN KUNG SUSUNDIN NATING.. WALANG PILITAN 😊😊
Malake kase epekto ng sali5a kesa sa gawa kaya nakakandepress pag sa mga taong ganito...tignan mo si doc ong ano nangyare...ganyan din sya mag discuss..
As for me i drank boiled 6pcs insulin plants, tumb size ginger and a 1 tbsp of apple cider vinegar. Boiled in 2 glasses of water for about 10 minutes, then put the 1 tbsp of apple cider vinegar then drink after dinner. Its an advice from an holistic doctor...
Ang grandparentsko malaks sa kanin saka paksiw lang lagi ulam. Vetsin at asin lang sa kusina.Umabot sila ng 90yrs old never naospital walang maintenace. Sikreto maaga matulog at maaga gumising. nagtatrabaho na sa bakuran at sa bukid.simpleng buhay.
In their generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Do they overeat? If not, that's one of the reasons too :)
I love LCF Doc nung nalaman ko process ginawa ko agad, from 90kgs to 70kgs+. Then last August 2020 tinamaan ako ng Acute Heart Failure samantalang bumaba na ang timbak ko that time pero na-hospital ako ng 9 days. Sabi ng Doctor nagkaroon ng bara sa nerve ng heart kaya nawalan ng air flow sa pagpump ang sabi. Kahit pala healthy pwede pa din tayo tamaan ng sakit out of nowhere. Lahat ng info sa video na to sinunod ko para ma-achieve pagbaba ng weight. Ano sa palagay mo Doc bat tumama sa akin yung ganitong attack? Salamat sa video.
If you discard all of these food groups, your patients might go to malnutrition, dehydration, and prone to more infections because of zero of all necessities... Limitations and nutritional advisory to manage diabetes is much better. The required calories of each
That's true cause how about people who only eat rice for carbohydrates? Not everyone has the access/money to buy other form of food less in carbohydrates like wheat bread, brown rice....
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Based on studies, insulin spike is one of the main cause of inflammation and CV diseases. I find intermittent to be effective in insulin spike and also keeping my weight within my IBW.
@@drjosephinegracerojotan wow, what an insult to many people who don't have enough food to eat tapos magtapon ka? I understand that you are talking about diabetic patients but there are many words to use like iwasan, limit, avoid, cut off and etc.... but not itapon. Please doctor, go to the rural places and give free consultation.
Since I started IMF, I have saved on my groceries and have more time for myself. That was 2 years ago, so now, I have to throw away my rice, white, brown, dirty, and sweet rice. I just threw away my sugar, which has clumped.
Madam, how about the fresh ginger boiled in hot water, does ginger have sugar? I ALWAYS COOK THIS GINGER ABD USE IT AS TEA . TKS FOR SHARING. I EAT BANANA BUT NOT OFTEN. BUT YOU HAVE TO EAT FRUITS ALSO BUT NOT A LOT, BECAUSE FRUITS HAVE VITAMINS TOO. YOU SHOULD TELL US WHAT ARE THOSE GOOD FOODS TO SUBSTITUTE THE BAD FOODS. TKS FOR SHARING.
yun saakin im 60y.o. na...ang pinalit ko sa white rice and bread..ay ang Brown Rice ...and repolyo wt carrot...yun Dati ko Blood Sugar umabot ng 180-300 pa..after meron naako Maintenance almost 2yrs ..nag 8months lagi nasa 115,120 or 125...if ganun ngyare bumaba Sabi ng doctor saakin..minsan magtake ng Baso cook..kasi Need Moren ang Sugar...total May Maintenance ka naman lagi. yun na expiernce ko
BTW po, we are not built the same. Just like some are lactose intolerance some na man po ay carbohydrate intolerance. I may eat a bowl of rice & my sugars would go through the roof while you might still have a good reading which could indicate that your body can utilise the carbs taken whilst mine cannot. That's why there are people who can eat a lot of carbs but are still OK. But for people suffering from metabolic syndrome there are limitations.
@@noelgulle9918 marami ang hindi nakakakain. Siguro yung sumasala sa oras na mahihirap, ni walang pambili ng pagkain. Tayo na sagana at halos nagkakasakit na sa sobrang kain, di mo kailangan iyan. Ikaw, itapon mo, gawin mo. Ang sa akin malasakit sa kapwa na salat sa grasya.
@@roomboy0076 pamigay nlng po sa tao na nangangailangan kesa itapon..Maaappreciate po nila..Wag po natin kalimutan, kahit nag lolowcarb po tayo magkaroon nman tayo ng appreciation sa pagkain na meron tayo..kun may issues man tayo sa health natin..iwasan ang dapat iwasan...pero yung sasabihin mo na "ITAPON" napaka ungrateful naman...kaya for me ipamigay kesa itapon na pwede naman makain ng iba na salat sa buhay..malaking bagay na po yun sa kanila.. maging sensitive po sa sinasabi..de porket nakalowcarb eh ganito na magsalita..sabihin mo yan pag dumating ang panahon na wala ka ng makain baka dun mo maappreciate ang pagkain o makarelate man lng sa mga tao na walang makain...
I haven't drank soda and juices for 20 years now. I tried soda recently and tasted bitter. I think these sugary drinks are the easiest to let go. I was guessing the 5th would be chips.
Marami na po mahihirap nag low Carb diskarte lang yan kesa naman mag maintenance sila ng gamot patutunguhan din mag inject ng insulin masayang masaya ang drug pharmaceutical company
Maganda ang topic mo Kasi Isa Ako sa type 2 diabetic patient gusto ko aware na sa mga intake....maintindihan ko ang mga ayaw kainin Kya lng dmo sinasabi ang kapalit or alternative solution,ang mangyayari mauubusan kami Ng pagkain lahat bawal na lng...pano pa kami sasaya o mag enjoy to live kung ipinag bawal ang mga staple foods at iba pa...pls give alternative foods to those ipinag abawal...thank you...
Wag sobrang oa pde Naman kumain Ng rice basta active lagi SA exercise.or atleast 1 time a day.eh Yung MGA Japanese long life span laging nag rice.at slim body pa
I beg to disagree or agree to disagree about STEVIA, I believed this is the safest and cleanest alternative to SWEETENERS in comparison to Sugar and Equal , Splenda and other Aspartame products. As those were a derivatives of Embalming fluids and some were even used as a By Product of Gas oil … yes of course you heard me right Fuel for the car!!!😱😂🤣😅😊.. The STEVIA & Monkfruit products has been endorsed primarily by the KETOGENIC DIETITIAN !!! And for flour and other baking goods… my DO ( Doctor of Osteopathic) recommended me either an Almond Flour or Coconut flour as it has gluten free and not normally going to spike my blood sugar!😱😂😅😊… ohhh well people should really value and learn how to do fasting and pick up the right quality of foods… one more thing one should shy away too with CANOLA OIL as it’s High in triglycerides and I believed it’s also an alternative to an Automobile fuel… kinda scary!!!😱😩😤😅😜😊
Hi, thank you for subscribing! I have lots of videos about Diabetes. Here's the link: th-cam.com/users/results?search_query=dr+josephine+grace+rojo+diabetes
Lahat ng sinabi mong itapong pagkain kinakain ko ! Umi inom lang ako ng sapat na maaligamgam na tubig umaga hanggang gabi.82 yrs. Old na ako !walang ano mang karamdaman! Salamat sa panginoong Diyos.
Good for you po. God bless Sir!
Wow congratulations po
Hindi po pare parehas ang tao manong
Tama po. Hindi pare pareho Ang katawan ng tao. Tulaf nalang ng Meron Marami anak Meron Naman konti anak Meron din Hindi magkaanak. Pero sana kung maayos Ang katawan natin ay wag din natin abusuhin. Baka Isang strike lang, Hindi na umabot sa hospital tsk tsk. @@henrichpimentel8191
Kumakain ako ng wheat bread diabetic ako ano.pang kakainin ko wala na
Thank u doc! Wla na talagang safe na pagkain. Moderate eating na lng. Healthy diet ka man o hinde kung tatamaan ka ng sakit tatamaan ka talaga. Enjoy life to the fullest na lang and Pray dahil nobodys know kung hanggang kilan tayo dto sa mundo. Have a great day sa lahat
Good day :)
Palagay ko tama naman cla desiplina lang kelangan
Na diagnosed ako last August ng diabetes. Kumain lng ako ng okra png ulam at ang sabaw ng okra ay bale kape ko. In just two weeks bumaba ang sugar ko. Monitored ako within 3 months. Pg continuous ng normal ippatigil n ang meds control n lng s pgkain. Self-discipline lng sa diet. Thanks God!
My uncle do that okra everyday soak at night n drink the water in the morning he refused to drink metformin tab n insulin ..he died last year....sad....Me 27yrs with jergens tab n 3shots of insulin per day thnk God I'm still alive..I'm 65 yo now...so okra isn't really cure diabetes needs the help of med too...fr a nurse 35 y ago here in Vancouver Canada....thnks...
Bakit kaya ko nangangati doctora 73yers old nako lagi bangus lang ulam bihra ko kumain ng manok di naman ko diabetik wala naman rushes makinus nman un skin ko pero makatiparin
@@fortunatozamora5428 Have your liver checked.It could be your liver. Or you have allergy problem. Have it checked with a dermatologisch.I'm not a doctor but maybe I could help a bit.
anong sawsawan mo sa okra maam?
Ano po medicine nio
Yay ano na kakainin lalo kaming manghihina .just eat in right amount then exercise more water. Nasa pnas tayo. Only rice can save many people .
Check our food list at jgrtanmd.com
Correct wala na kakainin.. eat in moderation. And wrong term as itapon...
Kalokohan yan!
I am a Filipina maried to a German Doctor. We enjoy eating all foods but all in moderation. So far our blood test are all normal. Thanks God.
Good for you and all those who really know "moderation". Most people tend to overeat because they fall into "sugar addiction" and cravings get out of hand. We advocate this lifestyle because this has helped us with our own "sugar/carbs addiction" and we are in full control now, not the other way around. Thank you and God bless!
Úp
I'm a follower of Dra Rojo Tan.
Ganda sa katawan ang low carb believe me. Try nyu kung meron kayong medical condition.
@@drjosephinegracerojotan si
Ssorry, i dont believe in throwing things.
dra good morning, my mother has been eating rice, bread for more than
95 years. at 100 she is still walking. Her brains are functioning very well, clear eyes, speaks well. She died
at 101 years and 3 months. at 101 yrs and 2 1/2 months she starts to gradually taking small portion of rice and bread, after 7 days she stops eating. After another 7 days she died. Her mother died at 106 years
eating rice and bread as well.
In her generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Does she overeat? If not, that's one of the reasons too :)
I think that is true it could be in the genes I took care of elderly here in US they eat bread potatoes rice they even smoke lots of juices they diabetic with insulin the oldest of them Grandma Reva died in her sleep at age 96
Wg kc kyo mniwala jan, all foods were created by God for all humans tpos ipapatapon p ni dktora at pusta p yung buhay nya ha😂, U cn eat all d foods available only on a balance mode, iwas lng or i-moderate ang mga artificial n drinks at pgkain, periooood...
Hindi na ba kami kakain??? Patayyyyy
Balance diet is better ang katawan nangangailangan din nang sugar pag mababa ang sugar mo delikado din pakakainin ka nga nang dalawang kotsaritang asukal para bumalik yong sugar mo nakakalito itong mga doktor may iba againts sa uminom nang maraminfg tubig yong ibang doktor mas maganda maraming tubig more than 8 glasses.
Good morning Doc mas maganda na term ay iwasan not itapon po. Im diabetic since 2007 what im doing is 1/2 vup rice brown a day or 25gs of bread but dont eat rice if you eat bread, no sugar no soft drink, 1kind of fruit only a day, but not manggo ripe, no atis, mo Chico no melon no pine Apple, apple 1/2 only,😊 and eating yogurt,😊 or drinking yogurt, if poultry poultry lang if meat meat lang, if seafoods seafoods lang pero 110 gs lang di pede sabay sabay, vegetable Salad, 🥗 and vegetables use olive oil or canola oil less salt and more water and Exercise siempre ako dahil old na walking 45 mis share ko lang po ginagawa ko thank you po
Ok po
@@daisyc.empleo4822 hindi nia akam sinasabi nia. Bka nga wala p ciang alam s new study about resistant carbohydrates. Better tune in to dr Ong and Dr Gary Sy
Iwas an di itpon
@@drjosephinegracerojotaniwasan di itapon Mali term mo
Sana all kayang mag tapon ng sugar and rice.
Doc maraming salamat po sa mga informations, sinonod kung lahat ang video mo and im happy now because my blood sugar is normal now. I have been a diabetic since 1999 for 25 years hindi bumaba ang aking blood sugar kahit nag dieta ako nag exercise ako but now since i follow your advice no carb at all for only 2 days my blood sugar is normal its only 5, its hard to believe but it is reality. I was thinking that i will not heal anymore as what mostly I heard from many people that diabetes is forever but they all mistaken. I almost cry to see my result that my blood sugar is normal because i wish this for 25years already.
Maraming salamat doc na pakaganda ang iyong programa, sana marami pang mga tao matutulongan nyo katulad ko. Surely the Lord will repay you by supporting you all the times.
God bless po
WOW! Congratulations po! :)
Doc supposed we will just eat corngrits is it no sugar at all?
Sana doctora huwag itapon ang bawal kundi iwasan na lang po..marami ang ating mga kapatid amg nagugutom .
tapon means iwasan hindi naman literal yon na ibig sabihin ni Doc na itatapon, lawakan din minsan ang pag-iisip..😊
tama yon,di naman ibig sabihin ng itapon ishoot sa basurahan wag kainin ang kahulugan
Oo nga d magandang itapon
Hindi naman literal na itapon... kundi huwag kainin or iwasang kainin...
Hinde tama yong sabihin mong itapon ang rice, daming nagugotom na mga tao,mali ang pagkakasabi mo , kung sa bisaya pa magabaan ka kung magtapon ng pagkain.
Alam ko ilonggo yan si Doc..nuod nlng tayo wag na mang BASH dahil malaking tulong sa ating lahat na manunuod✌✌✌
ANG KAMALIAN OR MALI AY KAILANGAN ITUWID ITAMA, HUWAG SANAYIN ANG SARILI SA MALI.. HINDI PANG BA-BASH YUNG ITAMA ANG ISANG MALI,
Yung sinabi niya itatapon daw ,pwede namn iwasan lang at wag itapon hehe
@@estermolina3394nd po sya tagalog. Take it easy. Even u ng kka miscommunication ka with other dialects😊
Amazing tips doc limit intake lng cguro hnd nmn yan basta avoid completely . I lost 13 kilos less carbs intake 2 x a week nlng nlng ang carbs dati daily me mag carbs 1k calories per day and exercise regularly .
We don't believe in moderation po kasi esp when it comes to sugar
Bisaya po si Doc Rojo, it's just semantics. Siempre sino ba naman ang magtatapon ng pagkain. Definitely the word is "iwasan".
Thanks :)
I agree po. Less intake lang. hwag itaapon✌️
Yes
Cguro ang ibig sabhin ni doc.alisin or wag kainin..thank you doc, God bless you?
We don't believe in moderation especially when it comes to high carb food. :)
We are pro choice :)
Avoid at all cause. :)
Year 2016,
I was diagnosed as prediabetic before and with gout.
From 65 kgs , I lost weight to 47kgs kasya na damit ng first born daughter ko, so small.
I only eat avocado alone ,
no sugar or evap milk.
I ate Baguio pechay and carrots
with mayonnaise as ensalada.
Pero nagka-pandemic 63kgs na naman ako , nilalanggam panty ko, may mga sugat ako tinamaan lng ng eco bag books gamit ko sa work or nag-grocery ako, may nana agad
sa right leg ko
nagnanana na,
I put Katialis and petroleum jelly dumami pa
ang dark spots.
i bought glutha whitening soap kase noticeable ang dark spots.
Expensive lotions.
Now,,,, I realized
Why?
All 5 food na yan favourite ko!
Nasa house ko right now!
Now i will start to diet
like what i did last 2016.
Thank you very much po.
Good luck on your LC journey and healing! :)
Doc salamat sa mga advice mo for good avoiding any sweetener food na kakainin ng isang diabetec person i must believe it all of us..because all over the world is most comsumption million sugar entire of the body..thanks to all demonstration with all of us..im watching from saudi arabia..God Bless..Doc i love you..
Salamat po!
Doc now ko lang napanood pero Tama po kayu...sabayan Ng exercises...sa mga kabayan natin ..it's time to change our lifestyle.
Pagbigyan mo lang ako sa comment na 'to doc. I first encountered your vlogs maybe 2yrs ago, when i was told my 7.3 ha1c was driving me towards dialysis. I review your 'free lectures' every once in a while. I can't help but comment that 'I'm witnessing your countenance' changed. 😊 thanks for your generosity sa time and knowledge. Ingat doc! 😊🫠
Thank you po. :)
Hello!! po Dra, because of you, my life style changes totally, thank you, Iam now retired at the ages of 67 and it sames that i feel like i was 25 years, because i already adopted the low carb diet, my body was stronger ,healthy and pleasant mind.
So great to know that! Congratulations!! 😊
@@drjosephinegracerojotan thanks to you Dra. Because of you my 99 kilos of weight before now become 70 kilos and i think this is already my ideal weight to maintain.
So Anu nlng po Kya Ang pwd kainin dra.?sn sbhin mo din kng Anu kinakain mo😂😅
Thank you very much Dr.Rojo for the time you spent on the update on 5 pagkain kailangan itapon upang bumaba ang bloodsugar Godspeed
You're very welcome!
Ang Doctor na totoo sa mga pag tuturo para ikabubuti ng kapwa nya yan ang tunay na calling ni god. Mabuhay po kayo ma'am
Salamat po
Mam ung wheat bread pwede ba sa may diabetis? Salamat po
Salamat po sa Dios doktor. I appreciate ur cares for everyone. God Bless you for all the good things you're doing.
Walang anuman po, thank you too for watching!
Maraming salamat Doc. ng marinig ko ang vlog mo at sinunod ko ang Safe, Caution and Danger Food list. Hindi na ako nag meryenda dahil after 6 hours mula ng Low Carb Meal feeling mo busog ka pa rin. Hindi tulad dati na pag may rice at iba pang startcy and seet fruits ay after 3 hours ay gutom na uli. Thanks a lot and God bless us all.
That's good to know po! Hoping for your continued healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I prefer to call it low carbon rather than fasting. It means a lot for those who still want a low carb diet. It also mean choosing food with low carb or with minimum energy food particular if your taking prescribed medicines.
Low carb
Saan po makikita ang food list na safe sabi nyo. Ano na lang ang kakainin
Ano n lng po akkainin
Tnx so much 4 u'r very clear topic dahil sa family mamin 3 of us str diaberic.God bless and we expect 4 ur more health topic to discuss.
Hoping for your continued healing po. You may explore my TH-cam channel for more Diabetes topics.
If you wish to be guided by a Low-Carb Doctor, a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc thanks po sa mga advice mo, sinunod ko ang payo mo, hindi ako Kumain ng kanin at tinapay for one week, ang result ng medical ko sa FBS from 181 ay naging 86 na lang in one week, God bless you doc sana marami ka pang matulungan.
Without maintenance mam
Ay sayang naman kung nagtapon ka ng pagkain na sinabing itapon ng vloger. Sana ipinamigay mo na lang.
Tanong po mam/sir ano pong ipinalit ninyo sa kanin. Salamat po
ano pong kinain nyo lang?
dr G Sy , is Stevia safe to use as sugar substitute ? thank you , love watching your show
Pure stevia is okay
Thank you so much Ma'am for these very informative message to us all, regarding avoiding blood sugar foods..
God bless you more...
Thank you doctor kSi hndi ko kasi alam aksla ko pwede kaunti lang na kanin yon pla tanggalin talaga
Sugar rice white bread banana grapes
Softdrinks
You're welcome po!!
in two months..from 71 kgs ngayon 57 kgs nlang po ako,,den bumaba din sugar level ko..thank you maam
ano pong kinakain nyo?
That's nice to know! You're welcome po!!
@@leoloystv You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi doctor how about monk fruit sugar. Alternative to regular sugar
Hi Dr. Rojo, tama po kayo. Noon mataas ang A1C ko pero since I've been eating less carbohydrates and zero energy drinks, banana, and other junk food mababa na po ngayon from 8.6 to 7. Best Regards to you and your family.
God bless po
Thank you so much for sharing Doc Grace Rojo Tan❤❤❤
You're so welcome Ma'am! God bless you!
Request Doc. Kindly feature all healthy foods. Thanks
Here: General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
anu kaya pamalit s kanin kung hnd n pwd kumaim ng rice
For 3 months now I dont eat rice na and it is very helpful sa body.
Congratulations!!
If we dont eat rice,, what are we gonna eat? Especialy if I dont est rice my tummy hurts,,,
Anu kinakain mo?
I really appreciate how you shared doc. My hearts desire is for me to share to others because i believe this is not an accident to learn but for me to share to others for i believe that what we have done for others is same as we do it for our God. God bless you and and your family
God bless din po
8
Ang mama ko 80 yrs old na kumakain kahit anong pagkain sa awa ng Dios hanggang ngayon malakas pa. ang Dios ang may ari ng ating buhay. Bago mo kainin yong pagkain pasalamatan mo mona sa Dios. Yong hindi natin kainin ibigay natin sa iba para makagawa tayo ng mabuti
That is so nice to know that your mother is still healthy and strong. But others die so young that's why we do what we can do to prevent lifestyle diseases.
@@drjosephinegracerojotan yes dra but you can say limit not throw kasi mostly yun mga foods na kelangan ng katwan natin contains nutrients to fight diseases in moderation lang po ang kain. mga doctor po un din advise sa lola ko
Ano na nga ba Ang kakainin Ng taong my diabetic halos lahat e kailangan itapon jn
Lahat na lang masama. Huwag na lang kumain kung kaya mo! Hahaha!
That's true doc, b4 my sugar count when I was admitted last year month f April 434. Now 104 God bless to me🙏🙏🙏.
Ano po ginamot mo.😊
Ano po ginamot mo.😊
Thanks for sharing Doc.
Welcome
In my family we all these foods mentioned almost araw araw but in moderation, hindi mo kailangan itapun, hwag lang kumain ng marami. My family are all healthy
This is just to emphasize foods to avoid if one is aiming for healing :)
Tnx Dra. For sharing all those foods which are full of sugar content. God bless po.
You're welcome po 😊
Ano nlang po Doc ang kainin po,
Watching from Australia 🇦🇺 Pilipina I lived here for 44yrs.when I first came there’s no rice in supermarkets you only see them in China town so in my first here hindi ako kumain ng kanin for a year and then I met a Pinay they took me to China town and I was happy to eat rice but rice its not my staple food I’m from Bisaya corn grains is more what I like to eat so it doesn’t matter if I don’t eat rice I’m more satisfied with corn grains
Corn is still high in carbs :)
Thànk You Po Dra Rojo,God Blesa
God bless you too!
Aug 23, 2022
Good evening Doc Grace and company. No problem with me dahil nuon pa man, umuwas na ako sa mga matatamis lalu na sa maasim na pagkain. Thank you for sharing info that helps me monitor my food intake. God blessed you and your family.
Thanks for shares..
Thank you sa mga lessons nyo dok.
You're very welcome!
Hello doc so thankfull po ako s mnga advices mo at mnga tips abot foods avoided.. I'm a diabetic patient sonwith my daughter's since 12 years old siya and now she's already 16 y o. Mahirap tlga s kanya mag diet..
God bless on your low carb journey and healing!
Thank you Po doctora for medical info about diabetes..God bless Po..
Hello Dr Jo. Wala po sa family namin ang may diabetes. Maingat ako sa pagkain kaya di nko kumakain ng red meat taba ng pork at chicken skin. Since I was little till now di ako umiinom ng any soda. Last year na diagnosed ako na nag exceed sa borderline blood sugar ko! Naging comfort food ko ksi ang banana especially saba kaya ko 5pcs a day. Then palagi kain ko ng cereals oats at loaf bread. But then sinanay ko sarili ko to eat raw ampalaya carrots pipino. Matagal na din di ako kumakain ng any fried food. 68 yrs nko at may essential hypertension. Nsa lahi po nmin HB at dala na din daw ng stress from work nang nagtatrabaho pa ko. Losartan maintenance ko at recently metformin pero after 3mos I stopped dahil sa side effects nito nbasa ko sa Google or vlog ng ibang doctor. May nagbigay sa akin ng bignay or bugnay wine at iyon muna iniinom ko mag 1month na. Na Google ko din health benefits nito. Ask klang as a doctor yourself, if ano opinion nyo sa bignay or bugnay wine. Salamat at God bless us all.
Thank u so much doc for nice explaination
Always welcome!!
Maraming Salamat doc meron nanaman akung natutunan medyo mataas din yung sugar ko
Walang anuman po :)
THANK YOU VERY MUCH DR. JOSEPHINE. GRACE ROJO . I WILL FOLLOW YOUR. MEDICAL. ADVICE.
Thank you Ma'am!
Doc I hv diabetes for 27yrs now n my doctor here in Vancouver Canada required me to eat bananas in breakfast for potassium..daily maintenance jergens tab plus 3shots of insulin...those who comments itapon they literally criticize u...u mean avoid that foods right...BTW I substitute pearl barley for rice... I was a nurse 35yrs ago...now I'm 65yo my 3mo A1C still 7 to 7.9....too frustrating what's ur advice coz doctor here r not same advice... thnks n godbless...
Thank u so much po sa knowledge doc❤️ GODBLESS po🙏
You're welcome 😊
MALI ANG TERM NA GINAGAMIT
ITAPON ANG RICE.
DAPAT "IWASAN O AVOID RICE.
Thank you Dra. Interesting ulit ulitin your vlog. As reminder to us. Mahirap lang sa una pero pag nasanay ka na. Di mo na hanap hanapin pa.
Welcome po
Thank you Doc. God bless!
kalokohan pinag sasabi mo
Salamat po Doc 🙏🏻 GOD BLESS po 🙏🏽
Welcome po
Praise God for you Dra. Grace, hulog ka ng langit sa among mga diabetics ?
Glad to be of help po.
Correct eat in MODERATION and EXERCISE 😊…
Don’t throw away food 😢
This is only to emphasize :)
in moderation lang talaga not too much consumption. your word itapon is not appropriAte to say. to avoid is much better.
MODERATION po Ang Right Word..... Wag na lang bilhin pag bawal , para walang ITATAPON....Para ka na ding nagtapon Ng Pera pag ganun...
Dapat ang word at indi itapon,kundi bawasin or alisin wag na ginamit Ng sweetener
Not good to say the word of ITAPON Ang 5 Pagkain It's better to say Wag Kumain ng Sobra. Ok
My Gandma is 97 year-old and she has been eating rice, Sweet potato, Saba na Saging, Pork meat when she was a kid til now at araw² pasyang kumakain, and i asked here what is the secret of a long-life and she told me, just eat an organic foods such as Fruits, vegetables, and let it grow on your own garden, and avoid consuming foods that are cooked in oil, Flour, Sugar &etc, instead Cook it on water only and you're good to eat...now she's very healthy and active she can even run and can even Chop a wood as fuel for cooking, she doesn't look like a 97 she looks 20 years younger. Sabi nya wlaang ginawang pagkain na nakakasama, nagging masama lang sya kung paano mo ito lutuin, tulad ng karne hindi nmn masama nagging masama lng sya sa kalusugan kung lulutuin mo ito na maraming tuyo, asukal, oil at mga seasonings..
We are pro choice :)
is she diabetic po? ang sinasabi nang Dr ay para sa diabetic lang
Thank you Doc for this very important info kindly feature all healthy foods
You're welcome 🤍 Thank you for appreciating Ma'am 🙏
Kung gayon ano nga ba ang dapat nating ilaman sa ating tyan Doc.para hindi tayo matigok sa gutom.or maging patay gutom.
Ang hirap talaga sa ngayon’ umiwas sa mga sakit un myka na lan sa buhay o mayaman’ ppano na un sa kanin lan’ nabbusog’ tulad namin mahhirap’ sabi nga bahala na si Lord sa amin’
Salamat dok sa pag share ng kaalaman tungkol sa mga pagkain bawal sa may diabetes.God bless po❤
God bless din po
Thank you for sharing this ❤
Welcome
Thanks for the healthy informations doc, God bless🙏
Thank you for sharing doc.
I like your vlog so I can have more understanding of what’s the best way to prevent the sugar consumption I’m not diabetic however is good info
Glad to be of help :)
dra how about avocado, atis, chico,guyabano, caimito & cheza? do they have carbs too
Looks like there's nothing we can eat anymore.
I think the key is moderation.
Equally essential are regular exercise and sufficient rest.
There are still many options.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Pag wala ka pang blood sugar kumain lang ng tama tamang pagkain pag nagka diebetis ka na ayaw mo ng maintenance balikan mo si doktora grace rojo
Walang masama sa sinabi ni Dra. Salamat Dra. Sa mga lessons, God bless. 🙏
God bless din po
How about basmati rice doc
Doc bakit ganun???? Nakaka inlove ka naman panuorin😊😊😊
pAtay ka sa asawa niya
Ubang klasi ka nainlove ka sa my asawa
Ganda mo dok parang gumaling na tuloy ako...More power!
@@josephescobar7170
I
Moderate lng po sa biyaya at awa ng dios normal nman lahat labtest ok nman sugar basta hwag lng hilig ang tamis
That's nice to know Ma'am! Stay healthy!
Dra. Ano po ang best alternative ng rice? Ung mashed potato ok lng po ba
You can check our food list at jgrtanmd.com Potatoes are starchy so no
Oo nga,ibigay yung tamang pagkain ng lalong makatulong,susme rasberry,blue berry lahat ng berries la kming pambili.
Me list of foods sya tignan mo dun. Di nmn nya sinabing puro berries san mo b nkuha yun
True Doc, thank God sa Lowcarb diet
Yes, we are indeed blessed to know about the LCF lifestyle. Thank God 🙏
Parang ang lahat ng tao sa mundo.. pag nagbitaw ng salita laging may REMARKS na NEGATIVE ang nakikinig . MAS MAGANDA SIGURO MAKINIG AT PULUTIN NA LANG ANG MAGANDA AT TAMANG PARAAN NG ISSUES... As long as nakakatulong sa ating HEALTH ANG ADVISE.. LISTEN NA LANG. NASA ATIN NAMAN YAN KUNG SUSUNDIN NATING.. WALANG PILITAN 😊😊
:)))
Natural sa tao un.
Malake kase epekto ng sali5a kesa sa gawa kaya nakakandepress pag sa mga taong ganito...tignan mo si doc ong ano nangyare...ganyan din sya mag discuss..
Maayong hpon doc Josephine Rojo.
Hi there!
As for me i drank boiled 6pcs insulin plants, tumb size ginger and a 1 tbsp of apple cider vinegar. Boiled in 2 glasses of water for about 10 minutes, then put the 1 tbsp of apple cider vinegar then drink after dinner. Its an advice from an holistic doctor...
Pairedit with low carb lifestyle. :)
Ang grandparentsko malaks sa kanin saka paksiw lang lagi ulam. Vetsin at asin lang sa kusina.Umabot sila ng 90yrs old never naospital walang maintenace. Sikreto maaga matulog at maaga gumising. nagtatrabaho na sa bakuran at sa bukid.simpleng buhay.
In their generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Do they overeat? If not, that's one of the reasons too :)
Amazing...
I'll follow foods not to eat to lower diabetis, especially rice, Thank you Dra Josephine❤️
You're very welcome po!
Hope this helps: th-cam.com/video/H3Obs8cCOTc/w-d-xo.html
Itapon means, set aside mo or avoid these kinds of foods for consumption.good bless doc stay healthy and beautiful ❤
Avoid at all cost
I love LCF Doc nung nalaman ko process ginawa ko agad, from 90kgs to 70kgs+. Then last August 2020 tinamaan ako ng Acute Heart Failure samantalang bumaba na ang timbak ko that time pero na-hospital ako ng 9 days. Sabi ng Doctor nagkaroon ng bara sa nerve ng heart kaya nawalan ng air flow sa pagpump ang sabi. Kahit pala healthy pwede pa din tayo tamaan ng sakit out of nowhere. Lahat ng info sa video na to sinunod ko para ma-achieve pagbaba ng weight. Ano sa palagay mo Doc bat tumama sa akin yung ganitong attack? Salamat sa video.
Ano na dapat kakainin doc kung itatapon na ang rice at bread? Diabetes din ako at high blood
I think po mas malala pa ang nangyari sa inyo sir if di mo ginawa ang diet na ito
Hop you are doing okay now
Check our food list at www.jgrtanmd.com
If you discard all of these food groups, your patients might go to malnutrition, dehydration, and prone to more infections because of zero of all necessities... Limitations and nutritional advisory to manage diabetes is much better. The required calories of each
That's true cause how about people who only eat rice for carbohydrates? Not everyone has the access/money to buy other form of food less in carbohydrates like wheat bread, brown rice....
We are pro choice :)
We don't also need wheat bread and brown rice.
Mukhang mali ung termino n itapon, iwasan n lng cguro hindi ung cnasabing itapon n lng
Bakit itatapon 😢 . . . iwasan cguro ang tamang gawin
For me it is better to eat in moderation.. exercise daily for at least 20 to 30 mins a day.. more veggies less oil.. lessen artificial flavouring..
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
God bless you Dra Josephine ps continue your good work.
Thank you po
Is it not dangerous to tell people not to consume sugar without knowing their metabolic processes or respective daily energy consumption??
6
@@conchita_sarmi7439 we7
Yeah I agree with that.
Based on studies, insulin spike is one of the main cause of inflammation and CV diseases. I find intermittent to be effective in insulin spike and also keeping my weight within my IBW.
That's why the correct way of LCF lifestyle gives good healing results.
kaninang am ,yes
@@drjosephinegracerojotan wow, what an insult to many people who don't have enough food to eat tapos magtapon ka? I understand that you are talking about diabetic patients but there are many words to use like iwasan, limit, avoid, cut off and etc.... but not itapon.
Please doctor, go to the rural places and give free consultation.
@@lygiaklock1916you are taking it literally mam. just have an open mind, seems you are just looking for something to fault.
Since I started IMF, I have saved on my groceries and have more time for myself. That was 2 years ago, so now, I have to throw away my rice, white, brown, dirty, and sweet rice. I just threw away my sugar, which has clumped.
Madam, how about the fresh ginger boiled in hot water, does ginger have sugar? I ALWAYS COOK THIS GINGER ABD USE IT AS TEA . TKS FOR SHARING. I EAT BANANA BUT NOT OFTEN. BUT YOU HAVE TO EAT FRUITS ALSO BUT NOT A LOT, BECAUSE FRUITS HAVE VITAMINS TOO. YOU SHOULD TELL US WHAT ARE THOSE GOOD FOODS TO SUBSTITUTE THE BAD FOODS. TKS FOR SHARING.
Hello Ma'am! Kindly search #JGCRojoFoodlist from Facebook. It is for general food guide of low carb lifestyle.
Thanks it’s big help for me coz my blood sugar is high
Good luck :)
Doc.ano po pwde ipalit sa rice and bread?pls.tell me po sana agad2 slamat god bless
repolyo very healthy. pwedeng ipalit sa rice nd bread
yun saakin im 60y.o. na...ang pinalit ko sa white rice and bread..ay ang Brown Rice ...and repolyo wt carrot...yun Dati ko Blood Sugar umabot ng 180-300 pa..after meron naako Maintenance almost 2yrs ..nag 8months lagi nasa 115,120 or 125...if ganun ngyare bumaba Sabi ng doctor saakin..minsan magtake ng Baso cook..kasi Need Moren ang Sugar...total May Maintenance ka naman lagi. yun na expiernce ko
corrrection lang ...kalahati baso na Cook..once a week
Avoid sugar rice bread juice sof drinks pasta fruits
BTW po, we are not built the same. Just like some are lactose intolerance some na man po ay carbohydrate intolerance. I may eat a bowl of rice & my sugars would go through the roof while you might still have a good reading which could indicate that your body can utilise the carbs taken whilst mine cannot. That's why there are people who can eat a lot of carbs but are still OK. But for people suffering from metabolic syndrome there are limitations.
Ml mb
Huwag itapon...ibigay sa mga nangangailangan.
Kaya nga eh..pwede naman sabihin na "PAGKAIN NA DAPAT IWASAN" , grabe naman yung term na itapon..tsk tsk
Alam mo ng magbibigay ng sakit sa tao ipapamigay mo pa
Tama lng itapon kasi magastos pg nagkasakit.. aanhin mo ang pagkain taas ang sugas mo?
@@noelgulle9918 marami ang hindi nakakakain. Siguro yung sumasala sa oras na mahihirap, ni walang pambili ng pagkain. Tayo na sagana at halos nagkakasakit na sa sobrang kain, di mo kailangan iyan. Ikaw, itapon mo, gawin mo. Ang sa akin malasakit sa kapwa na salat sa grasya.
@@roomboy0076 pamigay nlng po sa tao na nangangailangan kesa itapon..Maaappreciate po nila..Wag po natin kalimutan, kahit nag lolowcarb po tayo magkaroon nman tayo ng appreciation sa pagkain na meron tayo..kun may issues man tayo sa health natin..iwasan ang dapat iwasan...pero yung sasabihin mo na "ITAPON" napaka ungrateful naman...kaya for me ipamigay kesa itapon na pwede naman makain ng iba na salat sa buhay..malaking bagay na po yun sa kanila..
maging sensitive po sa sinasabi..de porket nakalowcarb eh ganito na magsalita..sabihin mo yan pag dumating ang panahon na wala ka ng makain baka dun mo maappreciate ang pagkain o makarelate man lng sa mga tao na walang makain...
I haven't drank soda and juices for 20 years now. I tried soda recently and tasted bitter. I think these sugary drinks are the easiest to let go. I was guessing the 5th would be chips.
Yes. Soda and chips are on the Danger list of #JGCRojoFoodlist
Fruits
sa mayayaman kaya nilang di kumain ng kanin kc madami silang pambili ng ulam, pano ang mahihirap na sa bigas lng umaasa
Marami na po mahihirap nag low Carb diskarte lang yan kesa naman mag maintenance sila ng gamot patutunguhan din mag inject ng insulin masayang masaya ang drug pharmaceutical company
Tama k lalo n Ako walng pabili bihira nga Ako makbili ng prutas tinapay at knin di maiwasan
Thank you sa info.,at least alam ko na magcontrol sa mga 5 food items.
Glad to be of help po.
Sourdough bread is healthy
Very informative to lower blood sugar. However, the word “itapon” is waste, I will use the word “avoid”.
Maganda ang topic mo Kasi Isa Ako sa type 2 diabetic patient gusto ko aware na sa mga intake....maintindihan ko ang mga ayaw kainin Kya lng dmo sinasabi ang kapalit or alternative solution,ang mangyayari mauubusan kami Ng pagkain lahat bawal na lng...pano pa kami sasaya o mag enjoy to live kung ipinag bawal ang mga staple foods at iba pa...pls give alternative foods to those ipinag abawal...thank you...
Wag sobrang oa pde Naman kumain Ng rice basta active lagi SA exercise.or atleast 1 time a day.eh Yung MGA Japanese long life span laging nag rice.at slim body pa
Yep
Korek po
Thank you so much doc Josephine Rojo
Welcome po
I beg to disagree or agree to disagree about STEVIA, I believed this is the safest and cleanest alternative to SWEETENERS in comparison to Sugar and Equal , Splenda and other Aspartame products. As those were a derivatives of Embalming fluids and some were even used as a By Product of Gas oil … yes of course you heard me right Fuel for the car!!!😱😂🤣😅😊.. The STEVIA & Monkfruit products has been endorsed primarily by the KETOGENIC DIETITIAN !!! And for flour and other baking goods… my DO ( Doctor of Osteopathic) recommended me either an Almond Flour or Coconut flour as it has gluten free and not normally going to spike my blood sugar!😱😂😅😊… ohhh well people should really value and learn how to do fasting and pick up the right quality of foods… one more thing one should shy away too with CANOLA OIL as it’s High in triglycerides and I believed it’s also an alternative to an Automobile fuel… kinda scary!!!😱😩😤😅😜😊
Cocofuel also an alternate to fossil oil.
I can't consume stevia, makes my tummy bloat and trigger diarrhea.
Some stevia has mixtures. Better if it pure.
One effect of sweeteners
Ano Ang ipapalit sa itapon na food items
Stick po sa Safelist ng #JGRTanFoodlist. Kindly watch this: th-cam.com/video/26ysyHt05TI/w-d-xo.html
itapon gamit na words para maiwasan na talaga once and for all disiplina sa pagkain,,
New subscribers po Doc. Sana lagi kayu mag post about sa diabetes. Salamat po
Hi, thank you for subscribing! I have lots of videos about Diabetes. Here's the link: th-cam.com/users/results?search_query=dr+josephine+grace+rojo+diabetes
Maybe you are right. On the other hand, I think she's expressing the severity of the elements to be avoided so you can achieve healing.
Yes. This is just to emphasize foods to avoid if one is aiming for healing :)
Doc pls ano puede kainin ng mga diabetic kong walang kanin pls