20 Healthiest Foods With No Carbs And No Sugar | VisitJoy
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- 20 healthiest foods with no carbs and no sugar. This video will look at the best zero carb and no sugar foods for a keto diet. From a comprehensive list of low carb foods to the benefits of a 0 carb diet, we will explore the options available for those following a ketogenic diet. We will also discuss the latest research on the ketogenic diet and how it can help with weight loss and overall health. Watch for a comprehensive guide on the best no carb and no sugar food for a ketogenic diet.
#nocarbfoods #nosugarfoods #nosugardiet #shorts #sugar #carbs #nosugarnocarbs #HealthChampions
For more information, please watch the video until the very end.
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❤❤😂
6m666tt🎉🎉?6
What about a person with ckd and tp1 diabetes?
@@raydouleh1858😊😊😅 2:23 😅😊😊😊😊
Hh
1 arugula (rocket)
2 radicchio
3 dandelion greens
4 spaghetti squash
5 spinach
6 asparagus
7 brocolli
8 cabbage
9 cauliflower
10 celery
11 carrots
12 chard
13 cucumber
14 eggplant (aubergine)
15 lettuce
16 mushrooms
17 zucchini (courgette)
18 Brussel sprouts
19 kale
20 olives
Thank you.
Man, low carbs, high oxalate!!!!!
Thank you!
So vegetables? That's basically all we can eat???
Thx
Wow , what list , great for me , i am a veggie person . Love all greens . Really going to go with this . I love most of what is on the list , i live on veg , mushrooms . So hopefully i am halfway to the perfect diet . I am 82 , never too late to improve your diet . Im not a ' sweetie ' person , prefer veg etc ,.
You're welcome 😊
I absolutely loved the way this content was presented. Clear, succinct and easy to understand.
Thank you:
I love and frequently eat all of those except eggplant. It is the one food I dislike. . I am a diabetic and try to eat these as often as I can. Asparagus and mushrooms are now on my don't list because of gout and they were 2 of my all time favorites. I have been on many diets where these were about all I ate. No carbs at all. I had to be put in the hospital. I nearly died and lost less than 40 pound in over 6 months. Some of us never can loose weight. I still eat them because of the benefits and and diabetes.
@@maryhardy6123 I've only had eggplant parmesagne and it's a favorite dish I never make lol. Too much work plus I heard about Oxalates & eggplant is high in them - like spinach & avocado so they're something I wouldn't eat regularly. Drberg's got info on gout if you haven't seen it? I've just started back on mushrooms for more copper & potassium
It is misinformation though. EG .. cucumbers are actually fruits
I really enjoyed your video. It's important that people understand what they're eating to help them move towards better health I am a 56-year-old diabetic dependent on insulin. I'm also overweight and I'm looking for a life change for the better. Your video was very helpful. Thank you very much.
You're welcome.
Fast my brother, start with a 24hr with goal of eventually a 3 day fast. It brought my sugar into line, will work for you too. Talk to your Doctor. Also Ground, IT'S FREE!
@@JamesMena-ym9vfYour email please I want to ask you inbox
Try carnivore
I have been checking my blood sugar with a continuous monitor. I threw away the Metformin I was prescribed, Sugar, Bread, pasta, potatoes and rice definitely send my glucose off the charts and it takes ages to stabilise so I cut them out. I managed to reverse my type 2 diabetes over a 2 year period. I cut out all sugar (even fruit sugar), I ate moderate protein, veg, and (minimal dairy to ensure cholesterol was ok). I fasted for 16-18 hours overnight, keeping meals to one large and one small per day in a 6 hour window. I drink apple cider vinegar after meals, I take clean berberine and ginseng for better glucose and blood pressure control and blood sugar has been between 5.4 and 6.7 mmol on average for the last 4 years. A couple of other hacks are walking after meals, eating veg/salad first, then protein then the highest carb last, and if I want something high carb I make sure I eat a salad first. This cuts the spike in half. Seriously had to do my research over the years but taking back control of my health rather than relying on conventional medical wisdom has saved my life.
@@VanRoberson-gy4jb Similar problems, I went on the Carnivore diet, meat, eggs, bacon an butter, blood results were transformed, aches an pains practically reduced. We are better off doing our own research, but vegetables are not without their own problems, look up oxilates.
Interesting video BUT BUT BUT THE MUSIC DROVE ME CRAZY!!!!!! NO NEED FOR ANY MUSIC!!!!!!!
Thanks for this great list! I love all of them! I grew up on a farm, and we ate greens and almost every vegetable listed. If you develop your palate as a kid, it's a great thing for your entire life!
Sounds great!
Never too late to develop the palate. Never too late to tell the kids about the one bite rule. No kid should have to gag on food, but trying it is essential.
Anything developed as a kid follows us for life. I suppose the luck of birth is to have forward thinking parents; who instill great habits/values in us.
I recently visited the villages/towns near where I was born. Yearning for the natural way I invited folks to help me make some coconut oil and other nut oils.
Response from 30 somethings was we don't know how to make those, we buy our oils at the stores. Consequences of my people going away from Natural approaches are rampant in my community.
Obesity, diabetes, high blood pressure and swollen limbs are everywhere; and perhaps the ugliest consequence I keep witnessing its many cases of Dementia/Alsheimer's. I've returned to my roots and many family members can't even recognize me.
We grew up walking barefoot I preach to my people, lets Ground again, back to coconut I remarked,,.
"We can afford shoes now, only those with little or no means do all that work to make coconut,," said my cousin.
Elders used to remark," this modern stuff will be the end of us"
Wisdom of our Garifuna elders has UNIVERSAL appeal..
I've always had trouble deciding what is low carb/sugar and high fiber, this list is a great help. Thank you!
Glad it was helpful!
Thank you very much for this beautiful video. I felt very inspired while watching all those beautiful arranged dishes. I felt the beauty of the arrangements. And it gave me a feeling of excitment and happiness!
Thank you for your kind words.
Real food is so rewarding especially when you eliminate all processed garbage Try it and really live .
You are soooooo correct !!!
So true I gave up bad foods and sugar over a year ago...you start to feel better simply from looking at a plate of healthy food, before getting stuck in.
I personally find processed food adverts unappetising. When I see KFC or a BIG Mac, it's like I'm looking at a lump of plastic. My brain now has a zero appetising reaction.
Thank you for this low carb vegetables video. I am trying so hard to keep my carbs down - this info list will help. ♥️
You are so welcome!
@@VisitJoy z
Arugula is Jarjeer in Arabic and yes it's a superfood when it comes to weight loss and diabetes.
Rightly said 👍
I live in Kuwait and jarjeer or arugula is so cheap here. It’s almost like free😅❤I love salad and eat it everyday and arugula I get to eat at least 2X a week. If I am lucky I also get to buy kale. All these veggies mentioned here are my daily staple and they come very cheap here.
By getting to use eating just very small portions of everything you are going to be fine but don’t skip 3 meals a day and no nibble between meals . Thank you for sharing !
@@mariloubautista4170ești norocos 😮
This should be called Low carbs and Low sugar. Thanx for the info.
Thank you very for this very valuable information. I love all these vegetables; there are a few that I shouldn’t eat because of my thyroid disfunction. I am a vegetarian, in a low carb, sugar and salt diet. I have no problem consuming these delicious and healthy vegetables. 🙏🏽🙏🏽🙏🏽💕
You're most welcome 😊
Thanks for the reminder by taking your time to do research for us. I'm very grateful. Love 💕💕
You are so welcome 😍😍
Send me pdf keto
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
Thank you
thank you for this well-presented, informative, and easy-to-understand/follow video ❤
Glad it was helpful!
This video is fantastic! It's packed with valuable information on healthy, low-carb, and no-sugar foods. Perfect for anyone looking to manage their weight and blood sugar levels. The detailed breakdown of each food item and its benefits is super helpful. Thanks for creating such informative content, VisitJoy! Keep up the great work! 🌟
Thanks for this video its very helpful.
Could you mkae some video's using these items so we can learn how to .ale them healthier?
Sure thing!
I really enjoyed watching your videos ❤
Thanks for sharing. You explain very well. God bless you.
So nice of you
Arugula is also the highest scource of NO2 w/o sugar of beets.. bedrvnon mereleted scourcebof detox psthway. If you toast itbit getsca most unique unami flavor
What?
Very informative, tnx!
Thank you.
Good presentation
Thank you
You are welcome
😢I HATE when industry... groups fruits and vegetables with" CARBS", like bread and sugar.😢..NOT THE SAME!😢
👍👍
It's not the industry. It's the carnivores who mess it up.
Yes it is. They turn to sugar
@@melindajean5452 NO they are NOT the same! You can not compare whole foods like pomegranate to garbage like packaged foods. They both have high carb and sugars, but one is not even in the same universe as the other! Pomegranate is loaded with many other micronutrients that our bodies need. It lowers blood pressure, helps with detoxing your body and eyesight. It prevents cancer threats, improves digestion system, fights inflammation, lowers blood sugar and many many more benefits. And the others, not only don't have any nutrients values, they do the exact opposite what healthy whole foods like pomegranate does. They harm the body, fruit and vegetable heal it. So as I said, they're NOT the even in the same ballpark. No wonder we have so many health issues like diabetes and obesity, because people keep repeating the same nonsense they hear from others, without an ounce of logic or facts behind it.
I have been a frugivore for the last forty years and am thriving on a basically high-carb diet. I am enrolled in four medical studies at the moment. They are attempting to ascertain why my body is doing so well on primary fruit only. People lose their minds when I tell them I am a frugivore. Suddenly then everyone is concerned about my health. I am now sixty five, do not have a single wrinkle on my body, and have never had a weight problem. I had the flu once in my life and only two common colds, both before I became a frugivore.
I love those veggies you share
I'm lowcarber diet
Lowcarb diet
Thank you for sharing
Watching from Kuwait
Glad you like them!
Great presentation! 💯
A healthy diet is essential for good health and nutrition.
Thank you for sharing your info on d vegetables intake on daily diet.
My pleasure 😊
THANKYOU VERY MUCH FOR YOUR KINDNESS MY FRIEND AMEN. ❤❤❤
You are so welcome
Love the layout of this video how each segment displayed by chapt. Excellent video . Starting to juice vegetables , bake cruciferous , new ideas to keep maximum nutrition whe. Consuming these 20 foods
Glad you enjoyed it!
I detested brussells sprouts till I saw the recipe to add them into baking dish, drizzle with olive oil, balsamic vinegar, salt overtop, cook in oven till edible, sprinkle top with a favorite cheese. Best things ever
@@VisitJoy Since moving to FL, I have to buy lettuce/mixes in bags or plastic tubs - I get a Spring Mix with different kinds and recognize them here as Arugala & ridichio - I had no idea what they were or their flavors. This was very helpful !
Carrots showed quite a bit more than zero carbs and sugar so not sure why it would be on this listing. Still very good for you. :)
Thank you for amazing information
Visual and verbally
I already eat a few of that list but definitely I will try the other ones that is a little hard for me to eat, but is worth for the good of health
You're most welcome.
Thank you so much for sharing Video very nice video
Thanks for visiting
love these foods!! thanks for the information!!
You are so welcome!
When you said food, I thought it was a suggestion of what to prepare for proper low carb meat. It's easier to just say eat all vegetables or stick with plant base food.
Beef, chicken, fish, pork, crabs, shrimp, venison, turkey, bison, you get the idea.
What I've noticed is that many of these vegetables are not available in Australia, nor are the seeds available locally. I'll have to find some seeds at a specialty store! PS Great video. Subscribed.
Thank you.
Really great information! Thank you.
Glad it was helpful!
Eat most of this already , the things I don’t I will add to the rotation.🥰
Well done precise perfect video. Thank you I subscribed to see more!
Thank you,
So much benign information here, like focusing on prebiotics or gut health when studies show these largely do nothing without resetting your gut health first. Spinach has nitrates, yes, but also oxalates, so eating too much of it isn't good. There's a reason why the carnivore diet is gaining such momentum with people seeing great results.
Thank you so much for your time to make this list. I am doing home gardening and I will be adding a lot of healthy veggies to my fall and next summer gardens.
Thank you for your kind words.
Excellent video, important. Thank you.
Glad you enjoyed it!
Vien healing number one ❤❤ to stop vertigo and strokes food that heal your veins
Vegetables, olives and mushrooms.
Who doesn't know this?
You would be surprised
Wow very nice video bahut ache se btaya h aapne 👌 👌👏👏
Nice list for the store or even better farm market, or even better, your garden.
So nice of you
Thanks for the well presented video learned a lot ❤😅
So nice of you
What a fantastic concise and informative video....Thank you...
Glad it was helpful!
All of them on your list I been eating them every day but no lost no gain any pounds due for my stress
I'm happy to say I eat many of these vegetables!! TY for the content! New sub.
Awesome! Thank you!
Thank you so much for this information , very helpful 🥰
Glad it was helpful!
Thank You for this great video you shared with us.
Glad you enjoyed it!
Thank you for sharing!! Greetings and be safe. 🙋🏾♂️
Thank you! You too!
Can we have recipes for the vegetables
Thank you for this this video was very helpful in knowing where to start.
You are so welcome!
processed oils is so bad for us it should be outlawed
Cannot disagree with you.
Chocolate and almonds and spinach and silver beet are loaded with oxolates
Processed oil should be banned,but unfortunately here in USA 🇺🇸 care more for money, not people health ,,
@@rosa4ka I learned a few months ago that solid Crisco in the can is an artificial submarine lubricant! I don't buy that. Never have. Lard is safer than that.
Use avocado oil, organic if you can find it is better. Very good for you
this vidio has been extremely help full thanks so much
Glad it helped!
Thanks for this.... very informative.
You're most welcome
Thanks. I like arugula. Now that I know how healthy it is I will us eit even more in my salads.
Great !!
i wish i liked the taste. I’m not a fan, it wish i was.
@@Trish150655 I can't actually eat it but I have noticed it takes my pain away when I put in a cup of water or my bottle of water - I drink throughout the night sometimes as I have pain in feet.
Thankfull for this content this helpfull for our healthy
What about collard greo I love that vegetable
Collard greens are keto friendly. A cup of collard greens contains only 2 gms of carbs.
Made me hungry! Thanks for the info.
You're welcome 😊
Arugula is also called « roquette »
Thanks for sharing.
Thanks for watching!
Great information!
Glad it was helpful!
Wow this is so informative love it..
Glad it was helpful!
Thank u for the information 💓 👍 ☺ 🙏 😊 😘 💓 ☺ 🙏
Most welcome 😊
Excellent presentation 👏👏
Thank you! Cheers!
Thanks for the video. It was very informative.
Glad it was helpful!
I have been a frugivore for the last forty years and am thriving on a basically high-carb diet. I am enrolled in four medical studies at the moment. They are attempting to ascertain why my body is doing so well on primary fruit only. People lose their minds when I tell them I am a frugivore. Suddenly then everyone is concerned about my health. I am now sixty five, do not have a single wrinkle on my body, and have never had a weight problem. I had the flu once in my life and only two common colds, both before I became a frugivore.
I am from the Caribbean Islands we don't have most of those things she is taking about
Yes u have lettuce cucumber
Eggplant cabbage spinach celery tomato broccoli &cauliflwer
Thanx for the video. It will definitely help me. I already eat many of these foods. All the women on my moms size of the family were all type 2 diabetics! ( all deceased). A few months ago I was diagnosed as being pre-diabetic. A couple weeks ago the blood work was a redone, and I was in normal range as I always have been. I am taking it as a wake up call. I've made alot of dietary changes over the last few years. This food list will definitely help me to make more changes.
Glad it helped you :)
thanks for the healthful info.
Please also make a video on low carb grains.
Great info very informative
Glad it was helpful!
Considering those who are determined to eat no sugar and low carbohydrates usually limit their carb intake to 20 or below, net carbs a day, when you choose things that are over three carbs per serving, you can sabotage the healing you've done by going overboard. So something that has 7 carbs a serving and higher, doesn't leave much left, carb-wise, for the rest of the day. (BTW....doctors are now saying that meat is actually one of the healthier foods you can eat for your body and mind....and red meat and fish/seafood provides everything your body needs. Cruciferous vegetables are also really beneficial for our bodies. Doctors are also know saying the a vegan diet is NOT healthy and that "most" vegans and vegetarians are typically anemic. Before you watch these videos and even read all of the comments, DO YOUR OWN RESEARCH, using reputable sources (which is getting harder to find, nowadays!)
very informative and a guide for people like me who has arthritis
You're welcome
Thanks for sharing this video
My pleasure
Very nice information
So nice of you
Very informative video, however…..There’s carbs and sugar in all of these vegetables. Title is misleading.
Thanks alot!!!!!!!!!!!
Glad it helped!
Great food choices. I am always seeking a vegetable I have not eaten. Diabetic Type 2.
Thanks,
Petra Ann Parker.
My pleasure
Arugula & spinach bad if your on warfarin or sim. meds...
Thank you
You're welcome
Thought the title said No Carbs, click bait?
Anything other than animal products is a carb.
I believe they are talking about net carbs
Great Job!
Thank you! Cheers!
You have justeed reinforced what im doing with my eating plan. Im 63 years of age and have had high blood pressure for 25 years, and was on metforman and glicoside for control of my blood sugar because of diabetes 2. I started my journey last year about this time and was disillusioned from trying tlose weight at the gym. At the time i was 111 kg and had been driving buses for 8 years in Auckland NZ, and eating wat most drivers ate take aways and drinking redbull or v enrgy drinks. My meds sere working but i wasnt feeling good ,always tied got gout regularly drank achole everyday because of the stress etc,. I sort of had heard about the Atkinson deit keto called now, and had done it b4 ,but i never did it the right way. The general doctors etc and deitians had ridiculed this deit and tarneshed anything high fat protein and low carb as kind od evil. Out of no where to turn i watched Iric aberg ,Ken berry and many others on you tube who talked about this deit and cutting out all sugar. I also watched doctor lustig videos about sugar and waaah ,no more achole for me. Well i could go on but bottom line is i have loss 25 kg given up all sugar pasta potatoes bread including achole etc, i just drink water sometimes sparkling with a squeeze of leamon in it. I have got my bs down to about 6,5 at peak after meal thats about 115, and my blood pressure sits around 120 over 80 or aftdr 2 or 3 days no meds it up to about 135 over 90. I only take meds for my bp occasionally 2 to 3 times per week. I also try to walk 30 mi a day or bike on my e bike for 10 kilometers. Im currently sitting at almost 85 kg but i have found something that works for me on my journey.. i track all my food ad weigh it also keeping my calories around 1500 per day and only eat 2 times per day but small meals. I also intermittent fast 18 6 everyday and sometimes go for omad stands for 1 meal a day. I personally fine this not to good for me as it forces me to consume al my calories in one go, which can raise my blood sugar even eating more proteins. My h1c is at 5,6 and i have currently accord to the hospital reversed my type2 dibiets. I have found even though most of their staff mean well ,there deit books are all wrong and do not encourage you to cut sugars oor refined foods
From the lesson no carbs she exaggerated my understanding is these foods are very low in carbs and sugar.
ذندہ باد الللہ پاک حفظات فرماے اور کامیبابی عطا فرماے
Ameen.
Excellent video. Thank you. 🤗
You are so welcome!
Thank you so much for the information, I am going to try eating more of these vegetables, starting today.
Hope you enjoy
Thanks for the information
My pleasure
Thank for sharing this
Thank you for the information very helpful
Glad it was helpful.
Thanks!
Thank you very much. 🙏🙏
Thsnk you for this healthy information
You're welcome.
Hi please do you please give me some vegetable can if you have daibetic and kidney problem that low and potassium and low and phosphorus thanks
Thanks for this video 👍😘🌹
My pleasure 😊