The Best Fruit for Diabetes. I Finally Found it!
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- เผยแพร่เมื่อ 7 พ.ย. 2023
- I tested 20 most popular fruits and how they spike my blood sugar. If you live with diabetes and like to eat fruit this might be an interesting video for you to watch. It will help you decide what fruits to eat and what fruits to avoid in order to keep your blood glucose in check.
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Bread for diabetes
What about papaya?
@@iphillips90phillips25😊 sourdough bread is supposed to be real good in limited.
hi. you should take a look at the enzyme content. for blueberries and watermelon. they will bring your blood sugar to below what you started in 2 hours. i find that 100 grams of watermelon will bring down my overall blood sugar for the day. blueberries i find can get it very low. thanks. and keep up your personal research
P
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
❤
From personal experience the biggest help to maintain your wellbeing relating to glucose levels is to be in the moment, take active control and ownership and that is 80% of your battle. The rest is being mindful of what you eat, when you eat it and balanced with mild exercise. Very quickly you will see results and your anxiety will reduce.
Thanks a lot
@@sonnyb336to see TV no
I accept your words, every single one. I am speaking to PositiveEnergy733/ Thank you.❤
Dietitian here-Great video and content. As you said, eating fruit after a meal helps reduce the glucose spike from fruit. But also, any fruit balanced with protein or fat helps reduce blood sugar spike as well. With regard to bananas, greenish bananas have resistant starch and prebiotic fiber so the sugars are absorbed more slowly. Also, exercising after, or simply doing chores after help lower the glucose spike as well. Side note-having a tablespoon of vinegar before eating fruit helps decrease blood sugar. Or if you’re having a meal high in carbs, you can incorporate vinegar into a salad dressing or some other component of the meal. Additionally, eating the vegetables and protein before the carbs help as well. Best of success to you all!!
The whole truth and nothing but the truth.
Fruit after a meal of protein ferment in your gut because you are delaying the digestion of it. Proteins need acid to digest and carbs need starch ... see what you are doing? Best fruit to eat after a meal ...none.
Or, just don't eat fruit
@@briangallagher6624 um no….. so many health benefits and refined carbs and refined sugar are the bigger problem. No one got diabetes from eating fruits, most ppl aren’t getting 5-7 fruits and vegetables a day.
Here is how I eat the fruits, I try to find less ripe mangoes they are less sweet and more sour, bananas very green cooked, kiwifruit very firm less ripe are more sour, strawberry less red, papaya less ripe is less sweet, and for apples I add lemon juice to it and cinnamon
GREEN (perfect for me): Avocado, Blackberries, Grapefruit, Plums, Raspberries, Strawberries, Sour cherries and the winner is AVOCADO /// I LOVE LOVE LOVE GUACAMOLE! 😍 THANK YOU!
@SzerenM avocado has too many oxalates which make you fat and trash the kidneys the older you get🤕 Cherries are low in oxalates 😁👍
@@tomjones2157 🤣
You would had suffered EMW 100 Billion %
@@tomjones2157According to a number of studies avocados
actually are fairly low in oxalates (average of 19 mg
for a medium sized one) but
high in fiber, nutrients & essential fatty acids which
can help you LOSE weight in
the long run. Many people
do not eat ENOUGH healthy
fats & therefore HOLD ON to
or RETAIN fat on their bodies.
Oxalates can be flushed by
drinking enough water especially lemon water
taking magnesium & consuming water based fruits & veggies like asparagus, cucumbers & watermelon.
❤🍋🍉🥒
Missed apricots guava
Thank you for all your time and effort you put into these very helpful video's.
So very glad to have found your channel, young man. (I'm in my mid-70s & Type II) I am forwarding this to my MD and recommending he make it part of his treatment protocol. Thank you!
Thank you so much for your content and this video. It’s been incredibly helpful appreciate how you break everything down.
I should be asleep it’s 1am but I’m thankful I found your channel.Thanks for all the great info.
Thank you very much for for practical *experiencing* and not just "reading up" and dumpng "facts" on the effects on all matter of foods. Very helpful and very appreciated!
It was convincing to see you actually eat the fruits that you were testing, thank you!
This is one of the best videos I've seen. Thanks
New Subscriber here, Type 2 Diabetic from Manila Philippines but working now here at Jubail Saudi Arabia. Your video is really really what I've been searching for so long. Thank you and God bless you! Following your videos now on.
Excellent presentation. Thanks for creating this.
I was diagnosed with diabetes 2 about 2 months ago. I’m watching my diet closer, exercise moderate and reducing my stress, dropped my blood sugar to 5.9
Can u pliz help me with food u were eating I have a same problem help a sister from another mother pliz
@@njerikamau9925 - I went KETO my sister, and my blood/sugar is dead center at 5.2 ! If you cut back on the carbs to only 30-50 grams per-day, you'll be on the road to recovery. I eat like a horse, but with the right foods. I may add french toast every weekend! Buy SOLA bread at 1 net carb per slice, and for the pancakes we purchase BIRCHWOOD, KETO Pancake mix.
Please share more details.
I am doing what doctor told me but the results are not okay I drink a lot of water, eat green,I don't take sugar but when I went to doctor the sugar levels is 13,19 what can I do please for better results
Ll@@njerikamau9925
Great self test, thanks for sharing your results as it helps alot of us. Cheers😀
Thank you so much. This is by far the best nutrition video about fruit I had ever seen. Thank you.
I enjoy your videos so much. I am new to diabetes and get so frustrated sometimes; its nice to have this kind of information to help make healthy choices
Wow! Thank you. This was extremely informational and helpful.
I' m not a diabetic, but I'm a nurse. This is great for teaching diabetics! And I do watch my portions of some fruits now.
lol at your a nurse and it will, be great for teaching diabetics!! ...... try living with type 1 diabetes before you try telling other ppl to live their lives!!
@pauldouglas8431 lol YOU make no sense. Does a orthopaedic nurse have to break their bones to understand how to nurse patients?Does hospice nurse have to die before they can nurse a dying patient? Answer: NO 🤣🤣🤣
Good presentation and good analysis! That's for doing this testing for us.
Thank you, sir. Needed this knowledge.
Thank you this was really great information I'm not diabetic but I've had a kidney transplant and I take prednisone so I have to watch everything I eat❤
I am very grateful for listening your motivation ever since I watch my sugar levels are improving thank u so much
Your videos are top of the top videos on type 2 diabetes NO ONE but you are doing these comparisons which are of great value to every type 2 diabetic everywhere THANK YOU Sir.
I'm type 2 also, but I believe he said he's 1, which is teen or child diabetes. Same premise for positive long-term health, anyone???
@daviddjerassi NO the best videos tell you Keto or Carnivore so you don't have type 2 diabetes anymore. Why admire someone who helps you keep your diabetes present so you stay sick more comfortably???
Gues you haven't came across Channel "insulin resistant 1" .. go watch.
Great explained. Thank you so much 👍
Wow!!!!
What a GREAT video!!!
Thank you so much for sharing ❤
MERRY CHRISTMAS 🎄🎁
Great presentation. Thanks for taking the time to prepare and present such a detailed analysis 👌
It's rubbish.
This is the most informative video ever 👏 Thank you so much for taking your time to do this now I know what fruits to avoid while I controll this blood sugar levels appreciate this so much!!!!
Pat I am so proud of you and the commitment you’ve made to improving your health. You are an inspiration to me. 🎉❤
He is called Tom
Your Amazing. Thank you so much for sharing this wonderful video.
It's refreshing to see an honest, detailed evaluation of FRUIT. Avoid fruits, eat occasionally. Berries & avocados are good once in a while. Thanks for telling it like it is.
Thank you so much for this wonderful information. I plan to apply it.
Many thanks for this video.
I have the condition and symptom of a Type 2 diabetic.
Your findings are very interesting, and very relateable.
GOD bless you.
I was recently diagnosed as diabetic and found this video to be very informative, thank you for this information...
Wishing you and your viewers good health
@dennybowman Start taking multivitamins. In addition to B-12,vitamin C, vitamin D-3, magnesium, and exercise.
Begin changing what you eat, when you eat, drink plenty of water, reduce process foods and carbohydrates and eventually go to a low carb diet. Remember to decrease insulin you must not constantly eat and snack. That's why intermittent fasting have helped so many people reversed their diabetes caused it helped lower their insulin.
There are other vitamins that help you become insulin sensitive again.
@@breeminor498 - I have, I've lost 25 pounds so far and plan to lose about 40 more pounds. Also, my blood sugar has consistently been around 90 - 95. Thank you again!
This is fantastic. Thank you.
Informative video backed with facts & figures...love it!Thank you & keep spreading your knowledge 👍
My brother, I love your teaching.
Your teaching is very correct, very good, very clear and very understandable.
I enjoyed it very much well.
God bless you Amen.
Inno Chuks from Nigeria
Thanks for the video; I didn't know about Apricots and Guava. But I only eat 1 Banana at most per day and important that they aren't too ripe. I have Type 2 Diabetes btw, and find your video helpful.
AMAZING VIDEO, very informative!, I’ve been type 1 diabetic for exactly 30 years and I’ve seen many other people die of complications caused by diabetes during those years. I just found your channel; congratulations and thank you very much for what you are doing!
You're a type 1 diabetic? Why? Why not exercise and eat whole foods to stop being a diabetic? 30 years?
30 years????? Maybe, just maybe, you're doing something wrong.
@@paulrosebush9137 Learn to read my friend Lol he is diabetic for 30 years
Diabetes type 1 is uncurable, you ignorants
ummm because he's type 1 it's chronic, hereditary, and so far there is no cure.
Thanks for a fascinating video and helpful too, it will help me make a more informed fruit choice. I have been diagnosed with Dibetes 2 for twenty years and kept my sugar at about 6 steadily with the aid of one metformin tablet per day, sadly at the same weight, 156 pounds. Since I'm addicted to breadyour Bread video has caught my eye. Thanks for sharing your research. Mary Ann, Chicago.
Thanks for sharing on your research... good job...
Thank you for the trouble you hv taken to test the GI of the fruits and how the different fruits affect blood sugar levels. 🙏
Brilliant! Thank you.
Very informative and clear. Thank you for your effort.
I like this video a lot I’ve been so many years without taking care of myself I’m surprised how I’m still alive but my step aunt past away from diabetes I believe and so it open my eyes and now I’m watching what I eat and being more informative thank you just hope it’s not too late
Thank you so much for this. I have learned a lot from you. It makes is so easy to just choose fruits from the "green bucket." I love that!
You are so welcome! Thank you for your kind words!
@@TypeOneTalks but what about when it runs jn family doffrent taste varieties considering budget only fruits ..so hard to resist...
Im eith you Caroline. Its another one of those lifes challenges. Its simple but hard to do. So decide thats what you want and do it! I wish you 100% success🎉😊
This is the most thorough video I have seen. I’ve never subscribed to a channel as quickly as I just did.
Amazing content. I knew avocado was the winner. Thanks so much for taking the time to create this video.
I listed to it twice will scanning my patients.
So very informative! Glad to know I can try in moderation so diabetes friendly.
Thankyou for your content..i really struggle researching all this stuff and your videos are a great way to get spoonfed useful diabetes info..
Thank you for this detailed presentation.I am not a doctor but i have known great success in comsuming a plant based diet which includes seeds, sparing nuts, organic vegetables, fruits and grains. Walking for I hour each morning. Comsuming pure rain water not with meals, going to bed by 9 pm or 10 pm. Having faith in God this deals with our guilt, fears and other mental issues that will cause stress and regret that wears out ones mental adjustmment state. If your are diabetic focus on your savory fruits eg string bean, okra, cho cho, bitter melon, pumpkin, use sparing amount of fresh coconut milk instead of oil. Cooking with oil can be danaging. Have carbs that dont spke the blood sugars. Thus food combination is key dont mix fruits with vegetables, dont eat and drink, keep liquid foods to a minimum unless occassionally with your irsh moss, spurlina, cholerella and avocado super food mix .and no comsumption of vinegars that mess with your gut issues. That could be you next research does vinegar damages my gut issues, do you see what it does when cleanimg. It completely amazing how it cleans a staimed /dirty tile. Exercise and strech outdoors, open yoiur home to air and sunshine. Bake your grains at low heat for 2 1/2 hpurs before use. Mango leaf and bay leaf tea and other teas will help with diabetes and other issues that are present. Let me know if these tips help you remember to be exercise moderation.
Excellent information. Thank you God 🙏 bless you and your family always ❤
Same to you! Thank you so much for your kind words Lisa!
Appreciate your time and effort my mom has diabetes I will definitely implement this thank you
Thank you very much for sharing this wonderful great video and thank for taking your time to study.😎❤ A great help for me. Great video and content
So interesting. thank you! Am so thrilled that apricots and guavas are in the green- my favourite fruits!
When did he mention guava and apricots in this video? They are my favorite fruits too.
@@TheSeedpearlsomewhere around the 24 minute, 23 minute mark
thank you.@@newatiny344
Many Thanks for doing all the work for diabetes to eat the right fruit with small blood spike.
Just stop eating fruits, until you have your diabetes under control, witout drugs.
Excellent video. I have Type 2 diabetes and I find this video extremely beneficial. Thank you for all your research!
“Thank you for the valuable content you share; it’s incredibly helpful, especially coming from someone knowledgeable and experienced. I also must say, you’re quite handsome! This is my first visit to your channel, and I wanted to express my gratitude with a shout-out. I’ve subscribed and wish you a blessed day!”
Recently tested for diabetes thinking I might be pre diabetic but had significantly higher A1C than I thought so now I'm doing research to come up with a game plan. Your information is great and very well broken down, I haven't followed somebody as fast as I subscribed to you in my time on social media. Not sure how often you read comments but hope this finds you well and you have a great year while we control our sugars 🤙🍻
Go to dr berg this guy is a clown
Oh goody! I have wild blackberries and plums growing in my yard and now I can feel better about eating them! I also have a pear tree but I only get about 5 pears a year from the tree and they are very small.
I get about 200 pounds of pears on each of my pear trees. I’m in the Toronto area of Canada. It could be your soil or your winters aren’t cold enough !
@@riobabic8960 the tree is a dwarf variety and is planted in very poor soil. I also never water it and our winters are mild. My neighbor had a full sized tree that was always loaded with fruit.
Thank you for doing this work ❤
Hi just found your video as someone who has been diagnosed with pre diabetes so found your video very informative as I am finding what to fruit to eat very confusing thank you from Scotland uk
Thank you for this video! I am not a diabetic BUT I am a fruit lover! I found this information very helpful.
Thankyou. I have been type 2 diabetic for 16 years and was getting confused with different information about fruits. With you checking your blood sugar spike. Made sense of what to eat
one of the best videos ever 🎉🎉🎉 great effort
I love your channel, your information is gold thank you
Hi i am ur new subscriber, 1 am 60 ,i am prediabetic but when i turned 60 i am at 7.1 AIC which made me very concious of what to eat from carbohydrates rich foods to fruits . I learned a lot from Your content . Thank you and i am looking forward to your Blood Sugar Academy . I am also following your content about ‘bread’because i am a bread lover
Thank you very much..nice info Sir..
Thank you for sharing your video. Tips are valuable & helpful.
I am so glad I found your channel., Thank you so much.
I found this video in my feed and I took and chance and watched it and was amazed. I watched it from beginning to end. I am a type 2 diabetic but this information applies to my situation as well. In fact, I found this information for useful than the information I have been presented in my journey as a type 2 diabetic. This information will be most helpful to me. I really appreciate it and look forward to learning more.
Thank you so much for your kind words my friend. Wishing you all the best!
Defeating type 2 diabetes is very very easy... I am type 1 and have been for 50 years, I have 95% defeated my type 1 diabetes already and in 12 months I promise it will be gone completely... but it took and will take great dedication from anyone who wants to do it for sure.... I will be the 1st in the world to do it..... watch this space. God Bless
Great content, thank you so much for the information. I really appreciate your video. I am a type 2 diabetic, haven't been able to live with this, and don't know how to eat. I'm so new to this.
Your video is very important and educational for me and iam sure to everyone else who is going thru this medical issue. I am now very cautious what fruits are good and their nutrients. Thank you for sharing your time explaining all the details. It was very helpful.
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Very true
I'm 77. Many many years ago I chose to be type-2.
I just didn't know it. Candy bars with a Coke or two, was a normal snack. Now, my poor choice will soon likely kill me.
diabetes is reversed in approx 2 hours,can you tell me what fuels the pancreas production of insulin,answer that and you cure diabetes,
My Calcium scan score of 1300, (3 years ago) most likely is due to metabolic syndrome/Type-2.
The Standard American Diet (SAD) for 50 years caused me a wide range of problems. The plaque that's most likely to kill me is just one of the problems.
But, I started Keto in 2017, and that might be the reason I'm still here. Above ground. Might make it to 80 with any luck..
Every time someone chooses to consume sugar or anything glycemic, is choosing to get diabeties.
Hello from Canada. I really enjoy your work. I watched every minute! Thank you. I am pre diabetic this information is gold.
Thank you so much my friend! This means a lot!
You are welcome. Thank you for your reply ; It also means a lot. I will join you on your Patreon channel as well. I look forward to meeting you!
Are you on medication?
Just found out that I’m a pre-diabetic today so this video helps a lot, thank you sir.
Great and educative lecture,i enjoy watching your videos.
You summarized in 26 minutes what I've done over the past ten years thru trial and error. I eat avocados and strawberries everyday and crossed off mangoes watermelons and sweet cherries. I'm surprised about apricots and plums.
So glad you summarized this... 25+ minutes to get an answer is.. well.. what was I talking about? 😅
Just moderate portion size
I LOVE MANGO!!!! If I pair it with cottage cheese or greek yogurt, it helps control the spike.
Great tip! I love mango too!
Thank you very much for this informative video. I am in my eighties and have been warned of on borderline of diabetic parameters(hbA1c-7.0) This video is of immense value to those who want to keep blood sugar under control and simultaneously continue eating healthy fruits.
Thank you thank you. For taking the time and sharing this information
Excellent work ❤. Why haven't we seen mainstream coverage of topics like this based on real world data!?
because it's. bs
Because big pharma would lose money
I applaud you and I appreciate the work you do and have done, but you can drive yourself crazy with all of this. I have been a T1 for 44 years and have no significant complications. Learn to live with it. Thanks for all you do. I was diagnosed in January 1979 by an old Lithuanian internist who attended medical school in Edinburgh, Scotland and he gave me some great advice..."you have got to learn to live with it." The knowledge at that time was very limited, but I was telling him that I would not eat doughnuts. He told me if I wanted a doughnut, eat a doughnut, not a dozen doughnuts, but don't obsess. If you obsess, your quality of life suffers.
This was helpful and very interesting. Thank you!
Thank you for sharing this information ❤l am from the Caribbean and l love all of the fruits growing up there l will choose the right fruits for me 😄 now that l am a Senior ❤
De loin la meilleure vidéo sur la place des fruits dans l'alimentation optimale des diabétiques 👍
God bless you! This is very very important advice.
Bless you from Tanzania
Thank you for the information that you give.
Awesome video...trying to motivate myself to eat better to lower my A1C. Watching these videos really helps to make a informed decision
My favorite fruit is frozen cantaloupe! I am dieting and I find that when I eat cantaloupe every day, I lose more weight. I consider that a win. I also love frozen grapes, but they have to be saved for special occasions. lol
Great video! Lots of useful info presented clearly and quickly.
Excellent content and presentation. Thank you.
Very informative and easy to understand. I noticed that most of the fruits in the green bowl are the recommended fruits for the Keto diet. I knew dried fruits were worse than whole fruit but didn't know why.Thank you for explaining that.
Can you try with tropical fruits. I am from Asia. Tq for the interesting and informative video.
Thanks for the great presentation!
One of the most knowledgeable information I have ever read. Thank you so much for that. I actually took the photo shop so when I go to the grocery store, I will know what fruits to eat and watch fruits not to eat. You don’t have to be a diabetic too long I lose weight and getting rid of sugar is one of the quickest ways to get rid of weight. Thank you so much great video.
Excellent presentation 👏
So nice of you! Thank you!
This is one of the most informative videos I have ever watched on fruits it’s GI and insulin impact - thank you 🙏 who would have thought blueberries 🫐 spike is higher than raspberries and having small amounts of watermelon is always a challenge for me so I make a salad with feta cheese watermelon red onion basil olive oil and lemon - it’s lowers the spike of the watermelon - also wrapping a slice of ham or prosciutto around a slice of cantaloupe is another good hack - I pair my pears with a small handful of nuts or a slice of cheese and my kiwis with yoghurt - grapefruit impacts how high blood pressure medication is processed - try making a mango salad with avocado red onion olive oil lime juice I have this as a salad with my salmon - generally having your protein fat and fibres before carbs and sugar helps lower insulin spikes
Apparently Raspberries are very High in oxalates!
This is very useful and clear.
Thankyou.