Hello, this video doesn’t need a warm up. Since it doesn’t include heavy weight workout. And also there are cooldown/rest since when he is explaining how to do the workout, that is basically our break. Ill try to explain any questions you may have😁
Guys this exercise is extremely useful, it hits all of your abdominal muscles in less than 15 mins. If y’all count your calories and include some cardio, you’ll see results. (I do this exercise 2x a week)
Jackknife kills me. I can't move my upper body upward to my toes 😢 the other workout is also difficult but I can still make it, except for the jacknife. any suggestions on the jacknife??
If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!
On day three and I'm already noticing that my core is stronger, it's much easier to follow along. Great stuff!
It's been a month already by now... What's the progress?
@@mithillimaye8047😢😢😂😂😂
11 montsh passed are you still following?
@@tlmoksh5915😂 his abdomen is strong like stone now.
Please update everyone.
Thank you so much trainer. It really helps me. Everyone should try these exercises. It’s really good..
Loving the latest release. Keep it coming 👏
phew that was tough... will be doing this every once a week now is very effective.
Keep on liking this comment so I rember to come back every day
ppl
l
@@suvajitdua6064 😆😆
Come back
Come back bruhhhhhhhhhhhhhhhhhhhhh u have to workout
Wow best abs exercises. 🤩
Please make a proper video having warm up and cool down 😄
Help me too make my body
Hello, this video doesn’t need a warm up. Since it doesn’t include heavy weight workout. And also there are cooldown/rest since when he is explaining how to do the workout, that is basically our break. Ill try to explain any questions you may have😁
I love you sir I'm done with consistency for 1 month I can see my abs now 😮❤
I must admit, this is the best abs workout video and workout I ever did, fr🎉
Already feeling my abs develop! Thanks Sir!
It is very useful 😍thanks from kerala -india -
I just like your calmly explanations
Seems cool...Well, I am going to begin this workout from tomorrow and will update you all about my journey after a week.
Did for 7 days and I can see my abs coming 😮
Really??
Really ?
Sach me aata hai kya bro
Bro gyan mat de😂
Keep pushing your limits
Implementing from today, seems great workout 🔥
So did you get abs?
Great ABS series. Thanks for sharing
I stopped going gym from yesterday due to some personal reasons, i am going to start these exercises from today and i will let you know the results
Bro was it worth it?
@@Sussy-xd1ug it not works for me. I am going to start gym again
@@sagardixit2564 thanks mate
After the covid-19 all gyms are close...but here I am find better place for my workout....❤️❤️❤️
A Chinese looking dude with an Indian accent really VOOOV 😮
One of the best workout
Finished watching, very entertaining😬🍿
thanks, haven’t tried it yet, but it prob will work. gotta get back to moving.
Love your videos. 👌 Keeps more ab videos. I try to challenge with u guys as well.
Thanks Kinor, really inspiring and useful for me
Amazing workout 💪
amazing and very effective tips.....Thanks..
Who is watchin in august❤❤
Me
Is it working for y'all?
it's good but i love the leg raises thank you trainer
This is the best abs workout I ever had
All your work out videos are extra ordinary, ❤
Yes Mister,
I have practiced today by watching your 6 pack abs workout, it's amaze, n really had effect it's 1st day, tq dude
I'am doing for the second day
I liked the AB Workout!
Nice, I have enjoyed it. And it is very helpful for keep our health fit.
My abs started appearing within 6 days...........Try it 😈
3 months dude anything noticable?
He probably stopped
@@rajaunanderson-my6rm bruh.
@@rajaunanderson-my6rm i did for 3 days and then a day break then 5th day done 6th day break and doin now
@tlmoksh5915 how's progress bro?
Who watching 3 yr later😅
Intense ab workout, I am sweating 😯😯
Great awesome thanks for sharing this beautiful video with us GOD BLESS you.
Who is watch in June ❤️
Me rn😢😂
So much nice❤
Great! But the question is that at a time I have to take these work out??
Is this good enough for daily workout or some more?
Thank you so much bro❤
this is a very good workout been doing it or 2 months amazing results sp far
Thanks for sharing this video i really appreciate it 🎉
Guys this exercise is extremely useful, it hits all of your abdominal muscles in less than 15 mins. If y’all count your calories and include some cardio, you’ll see results. (I do this exercise 2x a week)
What's the right break time between every exercise
I really fell the burn every day
I've done this activity today 😄
I’m curious so let’s see how many people are doing this workout, like this if your doing it
Very good experience for building 6 pack abs
Fantastic sir,it's working amazingly.
Today is my first day ❤❤
that made me feel good and like and i can go for days
Best channel ever❤
Nice workout
Comeout with upper body workouts please
Wow, amazing
Amazing and full calorie burn
3 years later just found this and it's great❤
Should we do this evryday or weekly once???
Watching in 2024 and I’m actually doing it! I love it
we have to do it twice a day or one time is enough ?
I really enjoy thank you first day was harder than as usual
Great stuff man
Thank You for this information 😊
Is it also helpful in reducing belly fat ? Or only just getting abs ?
Thank you trenar you are the best well me enjoy this❤❤
My first day in! Les go
I'm doing my crazy hard work for a month and I'm getting my abs.
Hey now you are still continuing it or you have stop doing it? If u r still doing it pls share your experience bcz it been already one year.
Thank you sir ❤
It's working.....🙏
Like the video! I Will have to get into shape again so I can make videos shirtless no in hoodie :D
Depression not only kills me but also gain weight 😢 me after being depressed
should we do this daily
Hey because you all have trust issues, I will report my daily progress
Day 1: DONE
Felt abs burning
Did it work??? Any results
Very nice channel with timings given in the description ...Its really helpful 👍
That is so good
Thank you
Thank you 😊
Can we do every day …..please help with frequency
Wow . amazing vdo
Very helpful
How often can I do this within a week? tnx.💪
good job sir keep going.u rock mindblowing
Can see u can do it body heats up let me try this everydays😌😌😌
Very good 👍
Please send a diet chart sir
imma do this for a week ill keep ya updated (i have belly fat)
Uptate?
@@yourmaniman i have seen some slight change
Who's watching at 3am and having "THE RANDOM MOTIVATION" hit you
Who is watching in July😂❤
Me
Same
Me 😂😂😂😂😂😂
@@jishnuvijay365 now in August 🤣
Here in August
Jackknife kills me. I can't move my upper body upward to my toes 😢 the other workout is also difficult but I can still make it, except for the jacknife. any suggestions on the jacknife??
how many months did it take to build your six pack
Gonna do this for 1month
I will try my home thnq
Starting from tomorrow
Bhai kitne minutes Tak karna hota hai ek exercise plz replay😢
Thankyou for this video very informative
Super
thank you for wonder ful video❤❤😊
Very Good Exercise Thank You So Much Trainer.