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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Get ready for a full-body tone and to torch 300 calories in this cardio boot camp.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Could we have more of these 30-40 minute workouts?? I love them and see great results but get tired of doing the same ones all the time. Combining 10 minute workouts isn't my fave.
Love this though!
Check out our new 30-minute cardio workout th-cam.com/video/N_K9ROuePCk/w-d-xo.html
Anna we love you!! My 2 year old knows your name and everything! Love it when I see these new videos in my feed. Thanks for being so real! Keep it coming!
I love these videos. I've been overweight most of my life and your chanel has helped me change that! I'm not just losing weight...I'm changing my outlook on life one video at a time. It's been one of the hardest things to just keep going no matter what happens. I've lost over 30 lbs and gained so much
Thank you for sharing your journey! Sending you a lot of love and solidarity! It definitely helps with instructors like Anna who are upbeat and motivating us :)
I really enjoyed this workout
When Anna said that women out there, are warrior princesses put such a huge smile on my face !! She really knows how to motivate me! An intense, effective workout..just how I like it!!! Thanks to these three wonderful women we're stronger :) :)
I did this again today and it feels so good after!!! So much stronger mentally and physically!! I love this workout!! The girls kept me motivated the whole time :D
I love Anna's sessions!
Loved this and always so much fun with you Ana! Thank you
Love it Anna!! Great work!!
This workout was amazing.
This was great, thank you!
Julia Davis awesome Lindsay Wendy Harrison! From Cher 2 Henrietta 😊
2nd time this week!!!
Hello, pop sugar iam for about 4 months, I'm exercising with you every day. My boobs are obese and I want to be slim. Can I use dumbbell movements for my arm? Thanks
I started the exercise, but when I saw burpee I stopped it; it is the most disgusting exercise ever, that is the only exercise I am not willing to perform...
They really aren't so bad after you've done a few of them. They have a bad rep but I definitely think crunches are WAY worse lol!
And they Definitely aren't as bad as tuck jumps, those suckers are hard
u should try a star jump, followed by a tuck jump.. and then the burpee will be your best friend.
I'm beginning to learn that when Anna says "only a couple more seconds," she's usually lying lol
I burned 450 CALORIES from this workout! It was amazing! I'm so proud of myself for finishing it! And for those that played this video all the way, too, we are CHAMPIONS!! 💖💖💖
Doing this workout during my study breaks. My brain can actually process more information after doing some jumping jacks. ;)
Isolde Maduschen blood pumping is good for your brain! good luck on your classes!
I usually love Anna but this burned nowhere near 300 calories. I burned about half of that (160).
You are still the best instructor Anna, will be doing your workout tomorrow, love Bee 👍🏻👍🏻👍🏻💗
Anna please do workout with resistance band for whole body, it would be great. Thank you in advance. You are the best!
resistant bands are dangerous as hell.
yes they are, but they give to you such a good deriere. My friend does her workout using resistance band, and you can't even imagine how her booty has increased. It is amazing. Thats why it would be great to watch some good video with rb
Ragnar whats wrong with resistance bands
There is a great resistance booty band series in our low impact workout starting at 18:20. th-cam.com/video/Sy1NlWsWCOE/w-d-xo.html
AAAAA, thanks for reply! U r the best!
I hate cardio, but I love you guys. Sweating my ass right off, but didn't feel like death was imminent. Thanks!
I've been subscribed to this channel for a while now, and haven't written any comments, but I looooove your videos, I feel amazing after every workout, and I love how you explain and show every exercise. What I love about your channel is that different to others, you also struggle, and get tired while doing the workout, in other channels instructors tend to show effortless, and this I hate!!!! I will keep watching always! Thank yooooou
YES! I love that she's so real about working out.
Great post! Exactly how I feel!
Hi! Really great workout ❤️ I 'm from Russia so u help me not only improve my body facilities but my English too💖 love u so much💐💐💐
definitely shouldn't tout that you burn 300 calories as that really all depends on your size and how much effort you put into it. I am 135 lbs with muscle and did it to the full extent only to burn 177 calories. Which for me was totally ok! It's a great workout and made me sweat like crazy! So do it! Just don't be too upset if it doesn't burn 300. ;-) Remember, it's about how you feel, calories are just one way to help keep you aware of what your body is dealing with on a day to day basis. Keep up the good work Anna!
The BEST!! Love all of your workouts Anna. 230 calories burned!!
I love your workouts! you have a great positive attitude...very motivating without being pushy. This was a good work out but my fav killer one is your 45 minute workout to boost metabolism. It’s my go-to when I need to work hard!
OMG this was SOOO AMAZING ! Love working out to Anna's workouts. such a lovely woman! wish she would be my friend in real life haha
im pouring sweat rn but with Anna's attitude it didnt even feel like 30 mins. thank you Anna! god bless your sweet soul! such a genuine human ♡
thank you for the many times i enjoyed this again very balanced workout. anna and her fellow women are great :-) the sceenery is good looking, but not overloaded so that focussing on the training is very easy. i don´t like the new layout especially the angles are hard not so comfortable to watch, also the colours are way too rich and don´t support a clear minded workout. Schnoerkelig, as we would say in Germany. also the colours are heating up mind and body.
It's incredibly annoying how Anna says couple more seconds and then goes on for another 10. Also, saying 1 more and then doing 3 more. She does this in other videos too, really throws you off.
good mix of cardio and strength. moderate to difficult intensity. Luckily the hardest parts in the beginning!
She is my best online coach love ya @Anna
Great workout & thanks to Kaycee for those modifications!
Absolutely love this workout, especially the stretching routine at the end. New stretches I had never tried. Extremely effective!. Do Not Skip the stretches! Thanks for another great workout!
The stretches are so important to prevent soreness.
Anna your such a great instructor. I have fun with you even when I have to force myself to workout (like today). And I lost my shoes during that first round of pikes 😝😱 thanks for all the great videos and for making workout fun.
Love, Love, Love this workout!! I was dripping sweat by the 10 min mark. First time I used 10’s and a 5. Will try bumping up to 12’s (& a 5 😄) next time. Thanks, Anna!
Hey Anna... What could be done after meals... Lunch n dinner...
I'm a new bee so if you've already made a video then plz give the link... Thanku.. 😇
I love all ur work outs!! I have 3 kids so it's easy and fun to get a quick workout in at home. It has helped me sooo much. Thank u Ana. ❤️
Mom of 3 here, too and I agree!
Alicia Chavez ...mom of 4 and I agree! if I don't exercise I feel like the blob lol...been doing Popsugar fitness for at least 2 years, I love all the exercises so many to choose from
Totally love popsugar, BUT this one not so much. I think it should be titled some type of "toning",not "cardio".
Also**** the bridge with chest curls would have been WAY more effective if they lifted one leg. Sorry! Just saying. Anyway, still love them. I am just used to Jillian Michaels kicking my ass!
Rolled my ankle on the single leg jump lololol that was a close one.
Love this one! I feel great, got some good ideas for my classes, and I thought I was going to die on the low single leg jump (started on my weaker leg). Thanks for challenging us, Anna, and your attention to form and many ability levels. You are an excellent trainer! ❤
We love you Anna & the Pop Sugar Fitness team! I started in December and come March I feel so much stronger and in tune with my body again. Much love and thanks from Ghana.
Love this style of workout, it just flows. My muscles and my heart feel well worked.
I can literally hear Anna's heart beat. Killer workout!
I was only able to do half of this because my mom needed me to help her pick cherries, but I was sweating and I already did the 15 minute intense body weight this morning, so at least I got 30 minutes today.
Amazing workout Anna... !!.. Well, I am following your workout for almost a year and I have seen great results for me. It suits my body. I need you to share an ideal workout regime for instance, how many times a cardio workout is to be done in a week and how many times I should do abs?? It will be very helpful.
Popsugar Fitness workouts have been very hit or miss for me, so I was very happy to come across this one. It's one I actually like doing and return to regularly. I'm dripping by the end of it, but the time flies by so quickly! I hope they do more like this one in the future.
Great workout Anna :) Thank you
Despite all fantastic trainers working on this channel, Anna is my all time favorite! I can't believe I finished this one, so tomorrow we are allowed to have a rest day right? 😅 Thank you so much Anna and all PS team❤️
I just finished this! great workout. I did it full and burned 245 cals, then before doing the stretch I added 2 rounds of 3 abs exercises and ended up burning the full 300 by the end. Thanks Anna!
Thar was epic. Another proof you can have an excellent workout in just 30min
Can handle any workout with Anna's pop and zest! 😀♥️💪
Amazing workout!!!! I am feeling awesome after that :)
And fantastic shoulder stretch too??!
I watched an old vhs workout clip and they had the same 3 girls all positioned the same as here it's so funny to see how Fitness fashion has changed
This is much tougher than it looks! I did this after 30 minutes of dance cardio and couldn't get through the 3rd circuit. I'll try it as a stand alone so I can get through all of it:)
Love your positive attitude and real-ness!!
Have never done this ! So a fresh Anna workout for me! Miss you Anna
OOO OMG thank cuz i was only burning 250 cal for 1hour , really thank you
Anna is still my favorite after so long....just wondering how is she and her baby
Dear Anna! Thank you so much for all the workout series! I truly enjoy every single one of them. After having three babies I messed up my hip and had therapy, I started doing ur workouts little by little and now I feel stronger! I think my little ones are used to your voice by now :)! Blessings to you!
Awesome workout! Worked up a good sweat 10 minutes into it! Maybe a 45 minute bootcamp next? :-P
Anna how are you able to talk through out the entire session because I could barely breathe during this workout 👍
Omg loved it
Plz do a quick full body stretch with new stretches that elongates more than one muscle😘😆
Our full body stretch video is a great way to elongate the body. th-cam.com/video/qC7960yMaxA/w-d-xo.html
Not my favorite but still very good. I like faster workouts i felt like it went slow but as a beginner weight lifter i think this is good. Still made me sweat 💪
Awesome workout!!! Thanks sooo much!!
more cardio moves please as its a cardio workout, i found it was mostly strength training :(
Great cardio/strength workout. full 30 min then stretch. Moderate-hard intensity.
couple more sec....x at least 12 more reps....slightly off count there
Another great workout. This one is challenging for both the mind and body. Thanks Anna !
Love pop sugar -- y'all should feature sezzy of Sarah's day channel to lead a workout !
Très bien....merci
I can't lose the 300 calories, somebody help me
Salut ma belle
What a great workout!!! Thank you so much! I enjoyed this very much!!💪🏽👍🏽😅
Great workout!
You are awesome, Anna! "Like you're sassy," I love that!
I just did this workout. My legs are sore but it was a good workout.
thanku mam for uploading this video and it's so easy n simple workout
Miss anna workout 💔
Thank you was awesome
love me some Anna!!. All when i dont feel like work out, she really gets me on the floor...and . sweatn Jamaica loves Anna
I just turned on my laptop to find a workout to do tonight and this was on my recommended videos!!! Bless you popsugar
Omg totally doing this for my full body sesh tomorrow!!!!
Great Workout! I can feel it in my Body and I'm sweating so much but it was so worth it :)
You cannot go wrong with any of Anna's workout....
loved it as always
Thank you for the workouts! They're fun! I did the whole workout without modifications and only burned 200 calories :( Am I doing something wrong??
Dianna Lee - you didn't do anything wrong. Everyone's body burns calories at a different rate during rest and activity. If you're smaller, your body might just be burning fewer calories.
Thank you!
You are superb Anna
Thank you so much
This was a fun one. Got me sweating!
This one looks killer!! Can't wait to try it tomorrow! 😁
this needed more hamstring and back exercises.
Wow love this killer one😍🤩
just did it...sweat my pants off :-)
Popsugar really got me into working out. Love it 😍
Love your workouts Anna! they keep me guessing all the time! Thanks!
*guauuuu!! I HAVE to do it! *
excited to try this!!
Great workout, love working out with Anna!
Yet another fabulous workout! Thank you 🙏
good, but not a fan of the hurdles
LOVE your workouts :D Love what you are wearing what is the brand name?
All the clothes in this workout are from Calia by Carrie Underwood.
Perfect workout, not too much, not too easy! Love it!