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- เผยแพร่เมื่อ 1 ม.ค. 2025
- Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you'll tone your full body with combinations of strength-training moves like deadlifts with cardio moves like skaters. If you love this workout, check out Tone It Up at POPSUGAR Play/Ground on June 22-23 in NYC. Round up your best workout buddies and purchase tickets here: www.popsugarpl...
You can also find more workouts from Karena and Katrina on Studio Tone It Up: www.toneitup.c...
On Anna: Varley top and Carbon38 leggings. On Katrina: Avocado leggings and Alo Yoga bra. On Karena: Lululemon leggings. Shoes: APL.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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OMG yes!!! i love K & K! I loved the intention and all the positivity through the workout!!! One of my favorite collab by far!!
Us too!
I am very overweight and unfit but even I can do many of your workouts because of the modifications you offer. THANK you for thinking of us less fit people, please never change that, it means so much to many people to be included and be able to work out - many classes at my gym are too hard for me, so this is a good replacement while I train to be fitter!
Don't give up on your fitness goals!
Keep at it, you’ll get there!
Thanks for recogonizing that us tall people have a hard time holding the extra weight in some of the poses-this has never been mentioned in anything I have ever seen before.
I’ve lost 10 pounds in 2 weeks just changing my diet and doing popsugar workouts! From someone who went from inactive to daily workouts I can say I actually like doing these because they’re regular people so they make losing weight realistic✨
Definitely a slower and more gentle workout than I was expecting, so probably good if you're sore or just starting out and looking for something chill!
I highly recommend!! Perfect!
Love Love Love! Popsugar should have these Ladies back as often as they can.
I love that Katrina at one point emphasized NOT looking at the computer screen to maintain form. No one ever tells viewers to do this! Thank you! ♥
This was great! I’m just getting back into working out after cancer treatment and their encouragement and modifications where perfect for me!
Nice workout for a Monday! I wish I saw more videos like this on Tone it Up nowadays.
Thanks Pop SUGAR and Karena and Katrina .Short and effective workout and out the door to do your daily life things.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆.
This workout is perfect in length and intensity! I have been so sore from lower body HIIT workouts and these moves stretched me out :) Also, I absolutely love Katrina calling Karena, "statuesque." I am 5'10 and tend to feel like a towering giant, which leads to not so body-positive thoughts. I am going to make statuesque a positive intention from now on.
You have no idea how blessed you are. I'm 5'2", and I've always wanted to be taller like the rest of my siblings. Over time, I've come to love my height for various reasons, and I hope you will learn to love your statuesque physique as well. 😊❤🌞🌸
Oh my god Karena and Katrina!!! I love them!! So excited for this workout.
Let us know how you like it!
Love this! Not too hard, not too easy. Just enough intensity and speed to work all the muscle groups. Also, I love that you always have modifications. THANK YOU, POPSUGAR!
Oh my god, I love these women! The “setting the intention” is genius! I am definitely adding it to my workouts, it changes the mindset entirely. Your positive energy just radiates and touches me. I feel like I can conquer my day! A thousand thank you’s! 🙏🏾❤️
Same !
I just want to say, thank you for not only doing effective healthy and safe workouts, but i really LOVE that you beautiful and strong women are real and promote self love, compassion, goal setting and the power of intention, it really makes a huge difference in my day. Much love! and my body feels great after this one :D
I do this workout everyday and I’m also on keto and intermittent fasting and I’ve lost 20 pounds in one month! I love popsugar soooo much!! I can’t thank this page enough for motivating me enough to want to become a healthier me💖💖😇
A great way to start my morning. Great workout. Not too long, good modifications. Love the energy of these women!!
I feel the same.
This is by far the best workout for me! I’ve done a lot of popsugar workouts and I loved them. But this one though, definitely hit a spot for me. I like how raw it is. A little mistake/mess up here and there and I love it! It’s so natural! Aaaaaannnnd the humor!!!! I LOVE IT!!! Thank you popsugar for coming up with amazing workouts!
Turning to PopSugar Fitness during a cornovirus induced shelter in place. This is a great video. Thank you for the resource.
its the best work out I ever had
Yaaaaaaay 🤩🤩🤩🎉 I’m so excited and happy to see you all my favorite trainers doing workout together. I wish to see you like that more often 🤗🤗🤗😘 you are amazing Anna, Katrina and Karena😘☺️
I was so happy to see Karena and Katrina on Popsugar! Love them! Great workout!
Thanks Karena, Katrina & Anna for helping me mentally shift after a busy work week. You are so relatable!
I’m going to do this in the morning!!! I’m excited 😊
Loved how straightforward it is and intensity is doable and you feel like you got in a good workout
This workout was AMAZING!! Please bring them back!! I would love an hour workout from them!
BRING THEM BAAAAAACK!
Thanks
Gratitude🙏
Such good energy! Thank you, ladies :*
💪🏾 Great workout! So easy to follow, effective and suitable for a range of all fitness levels! Definitely a lot slower and more gentle workout than I expected, so good if you're sore or just starting out and looking for something chill! This is the perfect workout! Thanks, Karena, Katrina, Anna, and Popsugar 😊❤
I've come so far in part to Popsugar Fitness - this is now one of my lazy day workouts. Thank you Popsugar Fitness!
Same, lol. I do this one on Saturdays, along with some yoga.
I am on my period and this workout is very friendly and great stress reliever. I'm highly recommend this workout for all my fellow ladies who is suffering a visit from aunt flow. lol
Love this workout. Simple and to the basics ❤ and 30 minutes !
Really nice workout for a lazy Saturday! The tempo was divine!!! Not too strenuous, but still broke a sweat!! Thanks!! 💖💖💖
love to see them here!!!
Loved this workout and all the positivity you ladies provided too! Great workout! Here's to toning up and gaining more natural control of my tummy muscles again.
Wow, my favorite 3 girls are workout together! So inspiring!!!!
Anna is really looking great! I’m so happy in the last few years there have been so many examples of active mothers. It always seemed like neglecting fitness was inevitable. I won’t be having kids for quite some time lol but I’m happy to know I don’t have to give up this part of me.
Loved this workout ! Ladies are awesome. Since my gym is closed re: Covid 19, looking for great workouts. Saving this one for sure !
I did this tonight an totally enjoyed it....Annan n crew thank you so much
This was excellent! I'm nicely sweaty without feeling like death 😂 So easy to follow and effective and suitable for a range of fitness levels. Bravo ladies 👏. Thank you.
This workout made me sooooo happy this morning!
Love it ladies! Made my day better with your words and your effort.
Amazing workout girls! Thank you so much xxx sending love and positivity to all of you
Great team - Anna, Karena and Katrina ❣️
Nice Workout. Thank you ladies.
I got so excited for this the moment it came into my youtube suggested videos! I love working out with K & K! I also love the focus on having an intention! It makes the workout so much more enjoyable♥
This workout IS GREAT!
Finally a video with tone it up! So excited to try this
I am new to working out, and this workout actually had me smiling at the end.....WHAT!? You ladies have such a positive attitude and I love it. Thank you so much for this workout. I am ready to feel STRONG.
God I love your work outs for real Pop Sugar more work outs to come you help us all to be fit and healthy ❤️🥰 Thank Yoü
Thanks!!!
I like to routine!!!! I love!!!
Greetings from México!!!
Awesome! Love Anna, Kat and Karina! I am dripping in sweat right now! =)
That was a great and feasible workout. I really liked the modification Anna did with the quick feet. That's going to be a keeper for me, as I have knee issues. I also liked the message that 'one's struggle is a strength'. Anna, your hair looks amazing, by the way! Thank you Fitsugar and ToneItUp!
I've done this Workout a few times now and absolutely love it! It's quick, it works the whole body and Anna, Karena and Katrina are such nice trainers!
just did this workout and OMG I love it! it's barely even half an hour but I feel every part of my body crying!
Definitely a total body burner!
Absolutely loved this work out and each of you girls! So much fun and so many laughs. It didn’t even feel like a workout. Keep it coming!!!
Yahoo, my favorite trainers
Can't wait to try this!! I really enjoyed this workout! Please do more like this!!
Started the day after Christmas and still going strong over a month later and I can see a huge difference! The positive language really lifts me when I feel myself lagging, love this workout! Picturing myself rolling into late spring with toned abs arms and legs!
Loved pace n cardio bursts...hated ads!
Yessss love this workout!🥰
Great workout,Love 3 modifications!
I loved this workout!!
Oh this was wonderful being in my 3rd trimester my back just loved it so much! Thank you guys and I like how the girls kept switching made it more fun 🤩
Wow, fantastic. When instructed to think about my intention, crunching the weight to my feet in the air, my intention was to make my spine more flexible (in flexion) and wow, it worked. Such gorgeous girls with hearts of gold. Thank you K&K!
I loved this workout. Worked some targeted areas and I loved the ab part. Great workout to add to my growing list of favorites!!
This is probably one of my favorite workouts!
I really didn't want to work out today but I saw how much fun you were having and it inspired me to get off my booty and start burning it!! Thanks, ladies!
I really loved this workout! As a petite girl, I need some toning, so I loved how this intertwined toning and cardio for a great effective exercise!
getting fit for my wedding next year! whoop whoop!
Absolutely fantastic workout I loved this! Thank you so much for posting! I really enjoyed the move where you bend down w/ the dumbbell - definitely felt it in my glutes and hamstrings!
I really enjoyed this!!! I love the idea of setting your intention and reminding yourself of it throughout the workout. Love the positivity. Thanks girls ☀️🧘🏼♀️💃🏼
I absolutely love K&K !! They are the best!
I've recently lost all my motivation to work out but you girls gave it back to me!
Lovely workout ladies! Was actually do-able!! Loved the easy conversation and setting your intention part :) popsugar will always be my fav channel x
Thanks ladies I love it please I need more of it
This was by far my favorite. It really challenged and push me. Thank you, ladies :)
C'est un entrainement très simple mais votre énergie est si satisfaisante ! Merci pour tout !
love all the gentle, positive affirmation! great sweat!!
Omg!! Thank so much!!! Being home for a month and do your workout may me so happy!!! Thank you keep you with the good work! Love it👍🏻
I’m just getting back into working out after years of neglecting it to take care of my small kids. This was so perfect for where I’m at right now. The affirmations made me tear up and feel so strong just for showing up for myself.
So much positivity on this work out!
Can we have more workouts like this!!!!!
PLEASE!
Great short workout!
Great team!
This is one of my favorite workouts 💗
This is one of my favourite strength training workouts! ❤️
This was the first workout I did after taking a loooong break from working out due to having a baby and work. I wanted something simple but effective. I felt appropriately challenged and good after this workout. I actually loved the chit chat between all of them. This workout is in my weekly rotation now!
Yay! That was great. no difficult moves and plenty of sweat!
Loved this work out! Definitely have to work on the last ab exercise more, but this was awesome!
OMG!! Just found this channel and I love it! Getting back to working out and this hits the spot. Works every part of your body in 30 minutes, please do more like this. One happy girl 😀👍🏻
Best of both fitness worlds join together
Your workouts really inspired me I will document my weight loss journey.😀😀 im so excited .
keep us updated! all my best!
My tree favorits Trainers in one Video!!!! sooooo excited ,i Love youuuuu......
I love Karina & Katrina!! This workout was great.
This was so much fun and a good challenge for the shorts amount of time.
I used to love K&K and religiously followed them and bought into their nutrition plan. But now they've moved all their workout content to their Studio App. 😪 What happened to TIU Tuesdays on TH-cam?! Sad times. Unless you had the studio app the Bikini Series (not called that this year) wasn't worth it. I was gutted! 😔 Thank You Popsugar for continuing to make great content available to everyone 😍😍😍
My two favorite youtube channels all mixed into one!! Omg I love all you ladies!!! Such a great workout too!! ♥️
Amazing trainers, thank you!