Do this before your next leg day 🔥
ฝัง
- เผยแพร่เมื่อ 25 ม.ค. 2023
- Be a good friend and TAG a friend who never warms up 👀👇
My girl we need to speak…. When is the last time you warmed up? 👀
Now hear me out I’m not expecting some 20 mins wild warm up if you don’t require it (injury prone/ getting back to it) I’m just asking when’s the last time you prepped your body before you put it through weights ?
Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly.
Stick to dynamic movements never static to truly get that blood pumping.
✅ Perform each movement 10-12 reps x 2 rounds
Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting ! - แนวปฏิบัติและการใช้ชีวิต
This warmup is a whole workout for me lol but I'll get to your level one of these days
Screaming! I was thinking the same thing 😂
Exactly! I was thinking that this short IS leg day for me! Lol!
@@joyvdd 😂
@@laurenh8736 🤣
I was legit going to say that her warm-up is a lot of people's workout! :-)
Not this being my whole workout 😢
Why do I even get these videos in my algorithm 😂
Same 😂 I just started working out again so my phone probably knows but this is pretty much all I would do for my whole workout. 20 mins in im trynna tap out 😩
@@Buttercup_16 😂😂 same unfortunately
Yeah and a leg work out is already 1.5-2h.
@@robbiedaw3415your work out shouldn't be longer than 60 mins, don't exaggerate
Gym khana chutad dikhana
This is a great warm up but personally I would do these movements and then run last as a final warm up before lifting. Those shoulder touch bear hold things - incredible form!!
Definitely run last if you're actually doing it as an actual cardio session. Otherwise, running is great as part of a dynamic warm-up as long as you're keeping it brief.
You’re supposed to warm your muscles and body up before stretching to prevent injury while stretching.
If you want the benefit of the jog for the warm up and joints without actually using your cardio time up in the beginning, switch out the jog for some backwards walking on a ‘dead’ treadmill. Push your butt into the controls/handle and focus on knees over toes while pushing the treadmill away from you.
Yes most trainers say to keep anything cardio/high intensity at the end of ur workout cuz they deplete ur energy stores quiet fast. Personally I love doing a 3-5 min stretches but not anything static as I keep that for after my cardio session
Yeah, I prefer the stairmaster for warming up because it actually starts stretching the muscles I need and gets my heart pumping. The treadmill takes too much energy out of me lol I reserve that for cardio sessions
Right on time. Tomorrow is leg day.
and tomorrow never comes?
Today is mine
Me replying after 10 months 🙂
You're highly inspirational and I love the passion you have for fitness! Your vids motivate me everytime! Keep up the good work you do
Your warmup is my workout 😂
I'm so very glad that I saw this video! I went really hard on legs on Wednesday and its Saturday now and I'm still sore. I'm thinking I can most definitely incorporate some of your stretching routine into mine. Thanks🤗👍🏼
That’s my whole leg day lol
i'm dying! HAHAHA
I used to only do like 2 warm up exercises until recently when I saw your warm up in multiple videos. The first time I did one similar to this it made the workout so much more intense and I felt so much better during my static stretching after the workout!!! It proves how important it is to do a good warm up
The best warm up you can do before any loaded movement is that exact movement unloaded and with a sensible lighter weight. Period.
YES! Nobody needs to be wasting time on a thread mill before their lift.
@@ikixox5054I agree with them for stretching but I still believe in warming up on the treadmill. I'm frozen going into the gym, I'm not lifting cold.
Exactly
100% why to rotate your hip if you gonna do leg press 😠
Correct.
Bro.. It makes me very happy to see other humans are inspired by your personality and what you do on this platform. Blessings to you Fabio😇🙏🏿
I am going to do this before my leg day. Thank you so much.
This is great im definetely gon try it👍🏾
I do most of these for warm up. Yes I’m doing something right Lolol
Wonderful time I have spent watching the warm ups, now what's next !!!! 😊
Learned from this video…thanks ❤
Me in leg days
Doing 155lbs squats first set without any warmup 😂😂😂
Well for real muscle building to efficiency ratio starting squats is the best. You blow all your energy on the most important work out of leg day. I mean stretching your muscles to get blood flow or tiny bit of specific exercise that helps with like gluten activation deficiency or improving hip flexors Is good to but let's be honest no wants to do half hour of random workouts only to loose energy and motivation after your first workout then if you find motivation to continue the rest of legday, youl be at the gym for 2 hours. I would rather train my clients to alway aim for 45 minutes to 1 hour workout total as I always seems to hit everyone's check box. Like getting in and out, never dread coming to the gym, or like you have to sacrifice something in your life outside of working out only just to workout for 2 hours
So I have to watch this video before workout😙
Great warm up! Your legs look great Krissy! ❤ XO
You are a great motivation for many...❤
Your body structure is beautiful, mainly your hips👍
That 180 deadlift was killer 🏃🏻♂️
Where??
Damn girl form is impeccable
I would do 5 min backwards walking on incline treadmill before my leg workout instead of the jogging/running. Otherwise this is a great warmup routine! 👌
Honestly the best form till date. Really a fan of your form during exercise
😂😂
You're the best Krissy seriously ❤️🔥
Your inspired me to maintain good fitness 😊
PERFECTION for sure. Hard work pays off…
-Dynamic leg stretch -hip rotations -single leg bridge -lateral squats -hammie stretch
Now this is my body goals right here! My peers/ generation could have that BBL crap !
You are my inspiration 🥰🥰 you doing great🥰🥰 keep it up 🥰🥰🧘🏻🏃🏻♀
That dynamic leg stretch is gold, especially compared to conventional lunge stretching
Hi Krissy! Can you do a video explaining how to do these stretches?
Man of culture we meet again
Please show the cool down stretching too 🥺
Well done 👍
Carb load the day before. Make sure your glycogen stores are full. I can't stress this enough. This goes for all intense workouts
Anything less than around 75 minutes doesn't need advance carb-loading unless maybe you're restricting carbs a good deal of the time.
Never knew this
You better be wearing a lab coat
@@TheSoundOfTwanglol
@@carastone3473true
I literally did this before my leg day the other day and some random dude went up to me and „kindly“ gave me the unasked tip to don’t do this before weight lifting or it will destroy my body yeahhhh
He is absolutely correct. The dynamic stretching is fine to open up certain joints, hip flexors etc but doing 5 mins of cardio on treadmill/eliptical/stepper is an INHIBITOR of strength and hypertrophy gains in resistance training. This has been studied for decades. Please do not fall into this trap because influencer is in good shape, she does not have a PhD. Warm up the muscles doing the chosen exercise at a very low weight at the chosen rep range. You do not want to induce any systemic fatigue before resistance training period, but doing so before the most systemically intense workout (leg day) is extremely counterproductive and increases your risk of injury
I love this I always feel like I need cardio before I do legs but this is so great especially
For ppl that don’t move much or have sitting jobs but a 5 min run will help me alienate need for a 30 min spin class lol
What a time to be alive!
in a few years there will be shorts showing how to get rid of their massive bums not in fashion anymore
🔥🔥💪💪 Thanks
🌹🍓👌💪❤🐬♥
Love your videos. Can you tell me the name of this song or instrumental?
thanks very needed, my back just is tired but doesnt hurts😊
yess luved the warm up
If this is before leg day, what's the actual leg routine 🤯🤔?...
Using weights
We must stay focused brothers.
Yalll are weak if that is all it takes
"Hey everyone I'm a sad horny bitch look at me look at me"
Colour black
We have to start ignoring soft porn like this 😅
My favourite type of cardio, I like it 👍
I would be ready to go home after this warm up 😂
It feels better to watch you do it 😂😂 then
Love the sneakers 👟 😊
can u do more videos on dynamic and static stretching pls?!
Think stretches are best after a workout. Pre workout deep stretch will only drain you out. Some light stretches are always preferable.
Nice but with a warm up this long and incorporating dynamic stretches of this nature, I reckon you could be robbing yourself of reps that could be more beneficial to hypertrophy later in the workout (I mean if that’s your goal)
Robbing yourself of reps? No. Preparing the muscles to work in order to help prevent injury? Yes.
Everyone's body is different, so yes, I could definitely see how this "warmup" could be a bit much for a lot of people. I might do something similar to this, like half of these exercises as a warm up, & save the stretches for after my actual workout 🤔
Not me looking at the combo color 🤔 yes queen love it thank you for the TH-cam shorts I truly appreciate it 💙
This will be the complete workout for me 🤣
Doing this from now on ty
I want to see you work out for the rest of your life! never stop! stay disciplined...
Role call for men of culture. Anyone here?
Perve alert 👆🏼😏
Love your tenis shoes 😍 soooo confortable on leg day training 👌🏽
I need to try this. Can I do it in the morning if my leg day is in the afternoon?
I love the shorts but I would need 6 inches. Everything rides up😂
This is actually valid. But for beginners may be start with two of these at least.
Thanks, will tey this today❤
Will try this next time
I've lost a good bit of weight and still my thighs could never with those shorts. That's just a snack lol.
She knows what she’s doing
Box jumps are a game changer for squats
I do some of these but will try to do more ❤️
Men of Culture here we meet again!
Do what ? Pose and upload to socials for likes ?
True that.
AWESOME SIMPLE STRETCHES!!!
There go my girl❤
How backwards is society today? We praise a women who’s casually showing off her backside. Do you not respect yourself, have some shame
Take your shame and please f**k off out the door with it
What
Before!! Girl this is the workout
Your warm up, is my work out.
Excellent instruction. You look healthy and pretty.
SIMP
Champion 🔥💪
After those squat to hamstring stretches I’m ready to Go !
A workout for another workout 😂 okay I will try this it's gonna take me a while to get to that high fitness place for my body but I will try 😊
I’m picking up some new stuff from you every day
I do some of these but Will try to do more ❤
Tomorrow is leg day 🙌❤
Skincare and haircare routine plz?? 🥹🥹🥰🫶❤️
Good job 👏🏻
Proper warm up makes all the difference 🎉🎉🎉
Don't try too hard u ain't getting a peach. u pancake 🤣
😎😎thank you for sharing ❤
My leg workout over by this and day is also over 😂
Bravo, well done.👍🌹👏
That warm up is my leg day 😂
I’m always here for you my love ❤
Beast !
Whew I’ll be there one day 😅
Muito bom, obrigada pela partilha ❤
I will try this tomorrow
I dug this ❤
Your jog is my run 😭
Yeah, Right Thank you Ma'am Please Take Care.
These are useful
Nice back work and stretching
Hi Krissy, this is Nathan and you do a great job on your shorts videos