8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2021
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▣ How to get better results?
- Complete this entire routine once a day with my 7 DAY Full Body Burn WORKOUT PROGRAM( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 44 Kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my TH-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
Hi shirlyn! I have been doing your excerises for a very long time and i have lose 10 kg....i love your workouts❤❤ i have started this stretch excerises but i have been struggling in the butterfly twist can you suggest any other excerise apart from butterfly twist???
Super Great job~!!♥♥♥♥♥♥ Always thank you so much for working out with me and I'm so proud of you:) For butterfly stretches, try on Fire Hydrant & Glute Bridge movements to improve mobility :)
@@Kimsy529 thankyou you are the best unnie❤
Congrats on your weightloss. Could you please tell me the workouts that you followed?
@@caycay9613 thankyou so much❤ Actually, i have been doing her full body cardio workouts with her abs and leg slimming workout on different days....
@@haramikram9783 nice thanks for replying
Started on 5h May 2024
Doing it 4 times a week
13 years old girl
1 hip: 46,5 cm
goal: 40 cm
week 1
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - X
Please like to remind me))
You've got this girl ❤
reminder !
Reminder)
Reminder!
Same here I'm 13 too
hi shirlyn, im a 16 year old girl who doesnt really have a sporty lifestyle, so your workouts are just perfect, not too hard but i can feel the burn too. i dont count calories, just focusing on eating smaller portions and skipping junk food, i dont want to lose a drastic amount of weight, just want to tone my body
Oh my gosh, I'm in such a similar situation. I wanted to try this workout but not if it doesnt work. Please lmk if it works for you 🫶🫶
@@a_secret_name4916 hey! Im in the sime situation but i have been doing these type of workouts since i was 13 and have learned quite a bit! These are good before and after a workout. Focus on breathing,its just as important as the exercise itself. These are very good movements! I recommend pilates it helps your whole body,mat pilates. Sending love :))
@@LiaGridley thank you so much i will definitely try these. Thanks for the tip abt breathing too. I didn't know it was that important 🤣
Ok?
@@LiaGridleycould u pls specify what u mean by focus on breathing??
I really struggled with my legs feeling sore after running. I recently began lifting weights as well which added to my leg soreness. I did this yesterday after my workout and woke up not feeling as sore. I'll continue to do this! Thank you! ♥️
as a volleyball player, this stretch always helps me out after a long practice, thank you!
wow me too, i'm also veeeery sore after a practice/game, like i can't even sit down and this helps a lot !
Same! I’m doing volleyball from 9 till 3…..stretching helps a lot after
pahahaha ur videos 😭😍😍
Started on 16th May 2024
Current height- 155 or 158 I think so (i have measured my height on the wall so i am gonna tell result according to that)
Goal- 165+
Gonna do it for 1 month straight from 16th may to 16th june
Remind me if i forget and I will not be disappired 😅
Week 1
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Day 5- ✅
Day 6- ✅
Day 7- ✅
Week 2
Day1-✅
Day2-✅
Day3-✅
Day4-✅
Day5-✅
Day6-✅
Day7-✅
Week 3-
Day1-✅
Day2-✅
Day3-✅
Day4-✅
Guys i got my periods so that's why 3 days gap cause i don't get much cramps or anything
Day5-❎
Day6-❎
Day7-❎
Guys I am literally sorry 😐 I didn't continued it because, actually I am a sports person I play 3 sports Karate, Badminton,Cricket so if you are a sports person you might be knowing that these months we have our most of the tournaments so i was busy in that.
But now I am free from that stuff so i will continue it again from where I left 😊 means from week 3 Day5,6,7
Week 3
Day5-
Day6-
Day7-
🩷
U r doing it one time a day or twice?
@@divanshisharma2221 I am doing once a day
Did you see any results
today is 16 june
7 months since im doing your workouts, ive lost alot of weight, thank you shirlyn
Do you have any diet?
Thank you so much for this, unnie!! I loved your last stretching video so much and I can't wait to try this 💕
ive been doing this for more than a week, i didn’t see any changes but my flexibility improved and i feel better 💖
edit - i was 167 cms 2 weeks ago and now im 169 cms
This is not a exercise, this is a strech after an exercise, i reccomend that you do 1-2 exercises then this strech
@@maskilyyy i train 9h+ hours per week, i just said what i experienced from doing this for more than 1 week
@@petramela ohh! Sorry
@@maskilyyy dw!!
Hey, I have a question, answer if you feel comfortable answering, how old are you? I wanna know so that if your around my age or older I’d have some hope that this will work.
After your workouts, I feel better even though I suffer from anxiety. You really make me feel that I can be the best version of myself. I'm going to add this video to my daily workouts. Loveee Eonnie
Fr me too. But her videos are amazinggg
I badly need this, because rn here in our country the weather is too cold, and my lower body aches. thank you so much, Eonnie🥰🥰
The only woman who publishes exercising videos and has a great taste of music ❤️
Omgg like the second song!
Name of second song please 🥺
this made all the pain in my legs go away thank you so much shirlyn 💗
I needed this~ I hurt my ankle badly and I need to stay fit :( Thank you Unnie 💖
hi shirlyn!
Im a 11 year old girl who is very insecure of her body!
i try to loose weight!
YOU HELPED ME SO MUCH!UR WORKOUTS ARE THE BEST!
i lost 5kg in 3 days beacuse of ur workouts!
IM FILLED WITH JOY!
now i have the perfect body i always dreamt of having,THANS TO YOU!!
100X thank you shirlyn!!
(i know im gonna get hate beacuse im 11,but hey its my body and my desicions!and everybody is insecure so dont hate on me!)
tysm for reading!:))
which of her workouts did u do?
@@seamoon3265 just whole-body workouts.
HEY @polonaslibar8625, I understand you coz when i was around 11yrs i was also not so happy with myself. Now today when i look at past i regret soo bad by just being insecure and not putting much effort. i love that you are putting some efforts. However after some yrs you will look back and feel so stupid for being insecure coz you still got ability to change yourself. However, i say continue these workouts, not only weight but also for other stuffs like academics and all coz YOU HAAVE TO BE ALL ROUNDER. Btw this was my advice i would give to my 11yrs old version.
@@kristeenadhakal245 im so sorry that you felt that way..:(
hi!! I know that it's your decision to change, but when I was younger, I was insecure about my body a lot, too. eventually, I developed an ed and overexcercising addiction (I'm all good now, tho, and sorry for trauma dump), so when I saw that you were just 11 years old (no hate included), I was worried that you can develop one too. I'm writing this comment to remind you that your body is perfect and that you deserve to be loved no matter what your body looks like. and if someone makes you feel like you are not worthy because of your body or said smth bad about your appearance, remember, that the problem is not in you, nor your body, but in those people(!!). please keep a healthy mindset over exercising, and I wish you all the best!! :)
I let go of myself somewhere in the beginning of 2022 and I kept procrastinating which is why I gained a lot of weight and inches :( but today I finally started your beginner full body shred challenge. I hope I can go back to being healthy and feeling beautiful in my body.
One of the things that I really enjoyed about the three videos I did today was your exercises being according to the beat of the background music and that really helped me a lot in staying focused.
Thankyou so much for all that you have done and please if you have any upcoming programs I would be very grateful if you focused more on a snatched waist, sculpted back and flatter belly directed workouts 🖤✨
@mochityu~ thankyou 🖤 Completed my 9th day today ✨
Today is my leg workout day as I'm following on of your weekly workout routine
I'm done with my workout and it's really hard to workout while fasting specially when you can't even drink one drop of water
Anyways i really enjoy your workout and it's really helpful thank you❤
These stretches is best and short especially after a leg workout i do these after my leg workout and i feel so relax and my legs feel so light ..and the next day i easily do my leg workouts .Thank you shiryln for this💖lots of love from L.A
You are from L.A..🤩💜
Really you from los angelas
sameee
Which leg workout u do ?
did this workouts make your legs longer?
Day 1✅
Day 2✅
Day 3 ✅ today it was really easy ✨
Day 4 ✅ I will keep going
Day 5 ✅ I feel so happy 😊
These are amazing exercises 😊👏 Funny thing that I'm not flexible enough. Did the exercises with wearing shoes for sometime but it was difficult so I took of the shoes 😂😅 Thank You for these 🤗
Thank you so much 😍 I missed your videos, you are helping me a lot, I love you thank you for your great work 🥰💗
I did this for a couple of weeks and I saw great results in my legs thank you
My favorite stretching video😍. Ever since I started working out for my legs this is the most good stretch i did. I also got taller at least 3cm. Thank you, ms. Kim.
How long after u see results?? And your age ?
How long have you been
Probably over a month, Im 15
What's your nationality ?? 😅
@@mowana3660did ur legs also get slimmer?
Thank you. I have been doing this from one week ,I really love your exercise and I do the exercises from my heart 💜❤️
Hi shirlyn! I have been doing your excerises for a very long time and I'll continue to do this! Thank you! ♥
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
My legs feel so so much better now thank you unnie 감사합니다 오니
Shirlyn=“Enjoy the stretch.”🤔
I never knew slow death could be enjoyable.🤩😃
I honestly love all your videos so much, shirlyn!!! And you have great taste in music
I am starting to do this regular after my workouts and i find it calming, good length and just allround lovely for my release in legs. Thankyou!
Honestly the only lower Trunk workout that covet legs thighs calves hips and everything. Thankful to u
my leg muscles were feeling super tight after a workout bc i didnt warm up properly and this helped so much! thank you!!!!!
i am on day 5 today of the beginner's challenge and can already feel myself feeling better mentally! also does anyone else smile when shirlyn does?:), thank you for these lovely workouts!!
am just starting does it work?
@@nashiapeyiapan-yl1tc what do you mean
I knew the excercises but it is so much more fun doing it with a video and it also helps with planning what you want to do. An excellent work it surely does help a lot of people :)
U are so motivating im so happy to do your workouts
Thank you Shirlyn Kim for this video, it was extremely fun and relaxing.
Woah ....i had a bad bad pain in my thighs cause of alot of climbing and walking.......this streching feeling so relaxing ..... thank you so so much
Thank you so much Shirlyn!! I have been doing your workouts!! And as a 13 year old girl, this is really important to me!!
Thank you so much Shirlyn❤❤❤
For your workout. It really help me a lot. Love you ❤❤
My thighs are burning after my thigh workout an then I did these stretches my thighs suddenly feel good after. Thank you for sharing this stretching!😇💗
This is the best lower body stretch I've ever tried!! Thank you!🙏
Hello Shirlyn! I finished your 7 Day Full Body program and I lost 0.5 kg. It is a big achievement for me knowing I have to lose 9kg to achieve the ideal weight. Thank you so much for your workout programs! 💗💗💗
Hey, this is true body positivity! I believe in you!
Great Shirlyn! These are amazing exercises 😊 Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Because of this stretching I do it every day I fall in love with pilates i love you shirlyn 💕
I really needed this, thank you❤❤❤
wow i just moves my legs in ways i didn't even you they could go. these are great stretches btw, youre workouts and stretches have helped me a lot! thank you!
Ikr! I never knew i was more flexible than a brick!
@@_StrayKidsForever_ another stay!! Hello!
@@mewow13 STAAA
You did it again queen.💕 Love you.💕💕
I so needed this,Thank you so much💕
I need to improve my flexibility lol
Thanks for this nice stretch, Shirlyn!
Hi Shirlyn kim I love your workouts, they help a lot.
And they also super fun and easy I love you so much ❤❤❤
I love this😍i had the hardest workout and this definitely took out the soreness of my legs😍🩷
my legs were so sore after practicing some kpop dancing and this stretching helped me so much they feel alot better now
Today I start one of your programs. I want to be healthy and in shape. Thanks for posting helping videos likes this 😊
Where did you find the program?
Shirlyn thank you so much. You're the best!
Muito obrigada! Ontem eu fiz 2 caminhadas de 30 minutos e estava com a parte traseira das coxas muito doloridas! É por isso que não se pode subestimar a importância do alongamento depois dos exercícios!
This short stretch was so on point!!!! Thank you❤
Hi shirlyn👀💖 you are just amazing👌 because of you we all are living a healthy life❤ love from india ❤
thank you so much for this stretching video, I always do this before and after my ballet session and it really helps me to prevent muscle soreness :)
Hi Shirlyn! Thank you for these helpful workout. I'm too lazy to go to gym, so.. Your workout is just perfect. And, it also not too hard to do. Simple moves! Thank you Shirlyn! ❤
Next lifetime, I'm requesting her level of grace!
Fantastic video! Great stretches! Really useful stuff! 😀❤️
Thank you for this video, I suffer from pain in the muscles of the leg and buttocks. so I stopped exercising for a while because of this pain because I could not find stretching for the leg I love you Shirley♥️
Hey
안녕 하세요...
I would be doing this workout along with a few more till God knows when
Okay so quick info
Weight: 67 kg/ 148 lbs
Height: 157 cm/ 5'3 ft
Age: 13 y/o
Goal weight: 47 kg/ 103 lbs
Day 1: I remember back in 2020s I used to do her exercises and was able to do them with ease but now my whole body is stiff T.T I felt like my bones could break any time :'")
I am also 13 years old and is 157cm but am 46kg and I want to lose weight which is why I'm wondering if this will help me?
@@sunspring12 i am 11, i am 51 kgs.. i am around 5 feet. Can this work for me?
@@IshwarinairI’m also eleven!! I’m a little overweight for my age because I was naturally born tall but this stretching video works really well, a few of my friends has gotten results.
Height Ryzer Supplement is a true game-changer! At 33, I gained a remarkable 5 inches. Feeling like I can conquer anything! 💪🌟
How many days it takes
Which country you are?
Dose it available in all country?
You for real ?? I'm turning 19 soon. I already give up that I can still increase my height.. pls reply how can I increase height.. I'm only 4'9..and it's fucking short I want to be atleast 5' is it possible pls reply
Can u suggest that particular product which ur talking about
Thank you. Your videos help me and inspired me 🙏🏻
Unnie I started this exercise since 2days,& I feel so relaxed on legs & feel stretched up properly 😄❤️❤️can you plz suggest exercise for weight loss 🥺
this is my fav stretching workout!!! your workouts are always on point, fav yt atm :,)
Hi Shirlyn!!🙏🏻 Please make some more dance workout videos. I love all your workout video. You are so great because you teach us exercises and how to maintain a healthy lifestyle. 💖☺️ So keep going. God bless you, sister 🙏🏻😃🙌🏻.
Lot's of love from India🇮🇳🇰🇷🤝🇮🇳🇰🇷
💖💖💖💖💖💖💖💖💖💖
thank you shirlyn unnie ❤ i luv u 💕
thank you so much for doing workout with us🤗 it helps me!
Hey shirlyn, your videos are really helpful and funny, and your energy is great and you're so cute I love you please keep making videos 🥰🥰💪💪
Shirlyn unnie.please tell me...do you have a super power to read minds ? Woow...what I want you are doing that...day by day I'm in love with your every and each workout...thank you so much...your workouts really works for me...but every day I put a long and long comment. Soo...sorry for that..but I love you...🥺💜️💜️💜️😘
I'm pleased to read your minds♡♡ No need to be sorry at all💗 Happy to read your motivational comments all the timea♡
I like to do these stretches after my daily walks ❤ thank you for the video!
Your workouts are the best😭😍
Age: :)
Nationality: Chinese
Current height: 4ft 11in
(haven't gotten period yet, parents are both around 5ft 6-7in. Play competitive soccer)
I'm doing this to stretch/prevent injuring's!(also to grow taller
k we dont need allat info though
@@makenzie6857ong bro 😭
@@makenzie6857let them be
I am really inflexible, my legs muscles hurt just laying them flat and even doing the second stretch was very tight for my muscles I will do this everyday and see if I feel a difference
Thank you for this exercise I need this exercise 💜💜💜💜💜💜
OMG Shirlyn ! You look so healthy and gorgeous! i love your work out clothes, they look like they were designed to fit you beautiful fit healthy thin frame!!!!!!
Finally legs stretch workout 🤍
Your workouts are one of the best❤❤❤
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
what is shiydf plz explain and how old are you
Increased height by 4 inches? Damn, how old are you?
@@missjoblue7992 That's right, 21 yo!
감사합니다 언니❤
Loved these stretching. Tkuuu❤❤❤😂
Faço todos os dias e amo.❤
Doing this everyday until school starts
Day 1 : ✅ Very nice calming stretch which also burns a bit
Day 2 : ✅ It was very soothing since i just did a really hard and painful workout!
Day 3 : ❌ forgot
Day 4 : ✅ Yaye did it!!
Something changed?
Update
nothing will change unless you're doing other workouts and in a cal deficit, this Is literally just a stretch@@roky8342
pls can u update
I love ur workouts, could u make more like this leg streaching❤
This was effective! My legs looked longer after a week
did your legs get slimmer
@@averymonson9317 yep!
How long has it been?
@@uio4467 it has been 1 1/2 months now and my thighs decreased 2cm!! Of course I did this with a proper diet too.
@@Lotus-bo3rw I'm excited to do this. 💗
Amei! Vou fazer sempre que eu puder !
Shirlyn kim love u love u thank u so much I loss 4 kg in a month thank u love u shirlyn keep doing
Hi shirlyn! Thank for those videos their are so funny and good, i really enjoy this type of rutine! Pls do more! :)
It feels so good after this
Thank you so much dear for sharing 🙏 God bless you abundantly 🙌
Lots of love shrlyn 🥰🥰
Love you workout soo much 💕💕
thank u for ur gd workout.... this workout is very hlpfull for me...❣️i like it.....🥰
and a stretch to finish it all of thank you!!!
It was really relaxing,thank and I love you
After doing once I feel so good like my legs are so light wow
i love this video 🥺
I love your exercises
I love this stretch ❤️