Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- This abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 5 minute at home pilates ab workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 1 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Strengthen Your Deep Core
1:01 Toned Abs Pilates Workout Challenge
6:40 Pilates Core Cool Down
7:33 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I miss your old type thumbnails and videos. I understand you're doing more pilates but please also do thigh, abs, calves, hip workouts as well like you used to. 10 - 15 minutes preferably. Hope you read my comment 😊
I'll keep updating you guys for 10 days❤️like to remind me
Day 1 : it was hard but loved the
burnn💋
Day 2: guyss it was soooo gooddd but it burned. It was harder today... 😂❤
Day 3: I loveeedddd it sooo much..💗 Surprisingly my waist and core is looking a little more tighter 😄❤️...
(note : I am combining this with her 5 min smaller waist workout.. But I'm not on a diet or anything.)
The bonus KILLED me though 😭
Finally lilly is back in the playlists... can't express how much happy I am...u go girl...❤
I've been doing your workouts in the morning consistently for quite a while. Today I added this "finisher" 😮 It was so much harder than I expected... But thank you for challenging me. I'm going to do all 7, then repeat. 😊
lilly is back!! i love you lilly I missed you
Thank you for all you do, Lilly!
I love your outfit! Thank you for this workout, my abs are feeling it!!
Simply fantastic, thank you!❤❤❤
This one was soooo good! Thank you as always for sharing such good workouts with us!!💕💕
I literally loved this one so much
Ur workouts r the best lilly ❤ur the best coach ever! cant wait to do thissss!❤
Wonderful! Thank you!❤🎉
You literally brighten my day Lilly!!🥰
This is so kind! Thank you!❤
@@LillySabribeautiful body. 😘
Loved it!! Thanks 😊
Day 1 was fire!! Cannot wait for the rest!
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
these work outs are so good they actually give great results.
I love your workouts so much, and they always make me feel better about myself. I will definitely will be trying to keep up with these quick workouts, but i do have finales coming up, so, I’m studying as hard as I can.
Прекрасно! Благодарю ❤
Thanks a lot for your work, I reeeally enjoy following your workouts and with such awesome, positive, motivating energy you give it’s always much-much easier to exercise! :D
And what’s important, even your short 7-10mins workouts, repeated 2-3 times/week, actually DO give great results, PROVEN)))
You are AWESOME
Thank you
Pink is so your color!!! Love this set😍😍
Love it ❤thanks a lot gonna do it all today ❤
Wow, that's the first workout to ever make me feel my side muscles. 👏
انا مصرية وبحبك اوي وبحب كل تمارينك واطبقها❤❤❤❤
Qué energía, que vitalidad!! Te adoro Lilly!!😘🇪🇦
I wasn't feeling like working out today at all but still got up and broke a sweat although it's now midnight. this is a great treat and a wonderful finisher🎉
Çok teşekkürler
I feel the burn 🔥 thank you 😊
I'm 13 and i love your workouts. I did this and I'll continue. If i get the results, I'll definitely tell you. Love yaa...💖💖
please let me know too💕
Keep it up!
sameee
Good job!!
App LEANi@@didowsu3808
Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!
My abs on fire , this was intense and i loved it so much , thnxs lilly u r the best 😊❤
I LOVE It ❤ it's fire 🔥
YAY! I love this exercise, I feel a huge 🔥BURN🔥!!!
Прекрасное видео. Упражнения очень эффективные.
its informative! 👍👍
this was crazy fire omg
Wow! Day 1 broke a sweat within a minute 😂That was intense! Great workout ❤
Thanks for the spicy workout! I'd love to do another 10 min reformer workout with you for legs and ABS. ❤
Let’s do this! Monday May 20th 2024 ❤❤
You are the best❤❤❤
❤❤❤❤
Wow~!!
WE LOVE YOU LILLY
You too ❤
I'll give it a try ❤❤❤❤thank you lilly
Yessss!! ❤
how’s it going?
Day 2, Really struggled with that bonus move at the end 😂
I have a question , for 7 days we have to do this same exercise?
Hello, the best creatine or protein sports supplement
So do I do this every following day or just on day one and then the other ones?
✅: exercises; 🏆: study schedule
Going to continue marking exercises with my studies🎉
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@@2knbyyy_Great 👍
Any discount for teachers?
Hello ! Is this also fit for women between 40-45 yrs? TIA
I can confirm that the burn was real 😂🔥
I'm sure gona try that❤ okay, I did it. It was so fun! I like it how the exercises were giving me a nice burn, but yet they were fun to do
🎉
can I become thin with this 7 days challenge? if yes, how many days should I do? and I'm not very fat; maybe just want to lose 1 or 2 kg or 1 size!
I don't find the second day
2day
1. ✅✅
Any tips? I cannot for the life of me flatten my back on the floor with my legs anywhere near 90 degrees 😢
Hi Lilly❤❤❤❤❤❤❤❤❤wes
Coretastic….Burn Baby Burn 💯🔥🫶👊🏻💪✅
not teddy looking super cute as always ❤❤❤❤
❤ настоящий инструктор!!!
А не китайская подделка? 😢
Am I supposed to do this video 7 days in a row?
No she’s posting a different video focusing on different body parts each of the 7 days
I’m a man, I’m exempt.
Was this your first attempt at humor?
huh?
This was not good at all
I woke up and there was an application for the challenge. So let's do it! 💪🤍