POWER YOGA - 50 mins
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2020
- Let's MOVE together.
These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.
The playlist I would recommend for this is called "Flow Mode" (link below):
open.spotify.com/playlist/7vR...
This is a 50 mins power yoga class. All levels welcome, however it is a stronger practice. So, if you are newer to yoga, please don't let this scare you! Join in, keep it light hearted, do what you can and see any areas that you find more challenging as an opportunity and space to grow and improve :)
I'd love your feedback, and to hear what this felt like in your body!
How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?
Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
I have to say a big thank you!!! I cried in the end because of all these feelings and emotions that you give during all practises. Thank you a lot for everything you do!
this is a class I come back to. It's such a beautiful balance of challenge, fun, soulful connection and peace
Thank you for this wonderful class :)
Huge thanks I did all the practice after work I feel great namaste you are amazing
This flow pushed me to my limitssssss but in the end I just felt AMAZING. Thank you, Sjana
I keep coming back for more of this class. It holds up well.
ok wow this practice so intense yet so filled with ease i feel amazing
Thank you, Analise!
Great and wonderfuly explaned. Thank you and Namaste.
Thank you! This was exactly what I need. ❤️
What a morning! Couldn’t have started any better 💕☀️🧘🏽♀️
THANK YOU SJANA
That was the most beautiful, soft class. I have seen you on Insta and although been practicing for many years consistently I didn't think I could do a Intermediate version as you are so strong and your yoga looks so advanced. You explained things so deeply I felt comfortable to keep going and it turns out I could do the more advanced options you gave comfortably. Your guidance and comfort made me feel supported. The class was amazing, thank you so much for this beautiful offering you made my day xxxx from my heart to yours xxxxxx
Halfway through I thought nope I'll stop here, but I pushed through and now I feel amazing! Thank you Sjana!!! x
Amazing that’s one of the best classes I’ve done - thank you so much for sharing xx
Thank you so much for this. Huge brazilian fan here! You're wonderful and full of light!
I'm someone who counts time, and with this practise I was genuinely in shock at how quickly time travelled. I am absolutely in love with your yoga classes... you've made me fall back in love with yoga again! Thank you so much! Sending lots of love from England x
I ain't have words to express my gratitude to you, beautiful soul! Your practices have brought so much balance into my messy life: a level of balance I believed impossible two weeks ago! Thank you so much Sjana! xxxx
thank you so much from Italy! I'm enjoying so much this practise with you, I'm a begginner and I love it!
This was so energising and playful! Did not expect to sweat and laugh so much - both due to those cheeky frog and wallaby jumps. Thank you for sharing. ❤️
Thank you! I love your teaching style and instruction. Wonderful.
This series, with the daily mindfulness and journalling, has really helped ease some of my anxiety and fear and lack of control. Thank you so much for sharing this.
One of the better power yoga videos on youtube. Not only is it a good workout, it's helped me find my calm for the morning.
What a beautiful class!! Thank you Sjana you are such a light & peace maker on this Earth. Thank you for sharing your practice with us all. Love you
Beautifully Balanced and with gorgeous affirmation at the end. Thank you xx
this was just amazing, thank you, send you all love
I love this flow so much, done it so many times and always end up coming back to it :) thank you
I have been practicing yoga for 40+ years and this is one of the very BEST classes I have done! Thanks you, thank you NAMASTE xx
THANK YOU Sjana. Made me feel so good and I'm looking forward to discover the classes and to repeat them. Namaste 🙏
Thank you so so much for this sweaty and delicious practice. I feel invincible today!
Great practice,thank you.
i’ve done so many yoga classes on youtube and this is the best by far! it was perfectly balanced between challenging and relaxing. i feel so amazing after this class and loved your energy! thank you!
Incredible! Thank you so much Sjana! Exactly what I needed on my journey reconnect with myself in a healthy way ❤️ You have a very powerful and engaging way of explaining what we should be feeling of focussing on within each movement and pose - makes your teaching so accessible, informative and mindful. So grateful :)
Cannot be more grateful to you for sharing these practices with us. All together they make me happier daily. Thank you for bringing light to people all across the globe in the darkest times. Stay safe
Exactly what I needed right now! Love your flows so much 🧡
can feel your energy until here. thank you for sharing this! kisses and a big hug from Italy
Love love love this challenging and rewarding practice!
Thank you! I am happy now....
First time flowing with you, definitely will come back to this great class!
Simply fantastic, bye from Italy
Loved today's practise so much. I was able to release so much tension. Xx
Amazing! So excited for the rest of this program ✌🏻
thhhaank u dear! for this great practice🥰😇😘💗
That was just incredibly beautiful and empowering, Thank you Sjana x
Beautiful practice! its flows like these that push me to my limits and remind me I have so much strength to build. Thank you!
This is the best yoga video on youtube! Perfect length and a great flow. Thank you for posting!
One of the best power yoga I came across, thank you for the video.
This was great. You are my first 50 min yoga workout and am so glad it didn't feel repetitive !
You rock! Great cues. I loved activating the quads in forward fold, your sequence of activation and expansion rising up into crescent lunge and the frog and wallaby. Fun/informative class.🙏🏻
I will never regret this challenge 😍 I workout a lot and this flow was quite humbling! I loved every minute of it and ended sweating like I never have doing yoga ! I laughed a lot during the animal jumps and it was unexpected and funny!
Thank you!
amazing, got my mum moving and flowing with me! thanks so much Sjana x
I love this one 🤍🤍🤍 thank you for sharing positivity !
Great class! Thanks
I`m sooo grateful! It`s amazing how big change has happened in your mind! I observe you over 3 years and from extremely elastic and flexible beauty woman now I feel in my moves your wisdom! You`ve became real teacher and it is a prove that you really undertstant deep in your heart what is a purpose of each move and with your lead so do I
just watching this helped me release heavy energy!
This made my day better. I am enjoying this program a lot. Thank you!
Thank you Sjana
Thank you for sharing this practice with us!
Wonderful challenging flow
I feel so different from when i started the class, my body feels light and buzzy all over, amazing how my body responds after a good stretch and breathe work. Thankyou for sharing this free class. Love and light from eden nsw 2551
It was hard!! You’re good!!!
As an Australian living in the US, I loved the Wallaby!
I love this challenge when I have the energy to engage with it - so rewarding in this context - feeling vibrant and fresh🤸🏿♂️👌😊
you are bringing back the joy of yoga I once felt! I feel like I'm being guided so well and the joy just shines out of you. Especially the animal poses hahaaa. love from the netherlands!
Great flow! Thanks !
Felt sooo good! Yoga with you is really amazing thank youuu Sjana for making it possible 🥰✨🧘🏼♀️ I want to save this power flow for later!
Thank you so much for this practice, it was incredible! I kind of lost touch with my inner Yogi, because of stress and other inconveniences, but i feel like this practice was the first step to reconnect me with it, Thank you!
this was such a great flow, i feel so strong and flexible! Loved it! thank you
Love the powerful message at the end
Love it!!! Thankuuuuu! Feeling sooo good after this class 😍😍😍
I love your flows! This one was great. I also love how at the end you said to send energy to anyone who might be doing this practice at the same time. That gave me such a warm feeling to picture someone else in their own space, alone like I am but us being connected in this very intimate way. Very beautiful feeling!
Yes, we're all connected to some degrees!
Thank you. 🙏🏽
Very grateful for this challenging practice!
this helped me so so much and i can't express my gratitude enough. thankyou for being such a ray of sunshine. you're frickin awesome! keep being and sharing who you are, you inspire so many of us
This flow was so good!! your videos are my fav!! so helpful to practice yoga 💗
WOW! I really enjoyed it and I feel amazing now. The time went by so quickly. Thank you so much :)
This was a beautiful practice for me just now and I am certain it is the same for anyone else open to what you are offering. I look forward to repeating this video session and exploring other flow videos that you make available on your channel. Thank you very much.
Thank you so much! Was just what I needed :)
thanks, I'm feeling so much better! ❤️
Girl, that was a great flow!!! I've been doing so many different youtube yoga videos but this was best for me!!! You instruction was impeccable, flow was super fluid, holds challenging and your energy is so welcoming and warm. I am hoping you are frequent with videos. Thank you so much for this video for sure!
This felt amazing Sjana! I love your clever and joyful instructions, you have a unique way with words that my heart fully embrace! Perfect balance in this practise
thank you so so much! this was really wonderful. I look forward to practicing more with you!
Love the way how you guide the flow. Thank you Sjana :)
Thank you ❤️ I needed it ☀️
I love how you added Australian animal pose. So cute and creative! Add fun into the practice!
was my favorite part as well!
@@cdtank fayt
I loved this! exactly what i needed
Thank you thank you thank you! I really needed this today. I literally cried at the end ... 🤷♀️guess my body needed to let some things go! ❤️❤️
Stephanie Bryers thank you for giving that to yourself!!
I don’t know you but I love you 🤗! Your an amazing human 🌈 🌴 🏝 beautiful flow feeling very very happy now thank you!!
This was a lovely flow, it was beautiful, gentle yet intense in the best way, a beautifully balanced flow
Such a feel good practice!! Thank you Sjana!! Loads of love from Spain
Amamzing class thank you!! Heart felt🧬♾🦋
wow felt super great, so clear headed i can get after my day! thank you so much, you have a super big heart
Such a great class. Thank you Sjana!
Thank you so much for this flow, you are amazing
Thanks from Los Angeles! Great class 🙏🏼
I love this challenging class! So glad I found you this year. From Michigan, USA
Namaste
Loved your practice, thanks for sharing 😊
LOVED this practice! Would be amazing to see more of your power vinyasa classes :)
Wow!! This looks so amazing definitely gonna practice tomorrow
Loved this flow!! Camel sweep had me feeling like a goddess ✨✨ much love from Las Vegas 💕
Creating a sunshine in front of the body! How clever!! Mind if I use this cue? ☀️ Loved the practice! ❤️