De-Stress and Align - 25 mins Yoga

This practice will support you in moving away from your stress, and in to a more cool, calm and collected self. Even the most stressful days can be saves by a simple yoga practice. 25mins is sometimes all you need for a whole new outlook!
Difficulty: 3.0 - 3.5 / 5.0
Focus Area: Whole Body, Hamstrings, legs, Heart
Equipment: Yoga Mat, Yoga Block
Best For: Relaxation, Soothing, Stretching, Humbling, Evening, Hip Opening, Gratitude
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@ffiontill5924]

I love Sjanas flows. I love the different movements she incorporates and different stretches that are exactly what I need!

[@marieleopold2970]

Perfect way to end of my day! so calming and refreshing at the same time

[@dianaramazanova4479]

Enjoyed so much. Thank you Sjana❤❤❤

[@amystewart7538]

Glad you’re having such a joyful day! Thanks for sharing it with us. ❤

[@got2go4word]

Excellent guide, can you make a video , for stretching the feet, ankles and calves, thank you so much!

[@amystewart7538]

Missing you and hope you’re OK! Namaste, Beautiful Soul!

[@barboraatomkova]

Love this ❤️

[@user-lo6ct2fu7o]

Thank you ❤

[@rohanchaudhary1874]

Impressive

[@kikkobaby]

thank you