40-MINUTE POWER YOGA | Intermediate Level | CAT MEFFAN
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
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I filmed this on my Canon EOS80D
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I remember doing this flow at the beginning of the pandemic, after around 2 months of doing yoga, and I was dying. Now, a year of following Cat's flows later, I barely broke a sweat and got all of the balances
Yeah power yoga... thank you for your energy!
thank you for this flow, Cat! One of my favorites, and I do it probably 1-2 times a week.
Hello Cat!! So happy I found you!! My soul is happy!! Awesomeness!
Loooved. Thank you. So satisfying. Thank you for always bringing a fresh perspective to move into the shapes, for combining them in flows with such mastery and grace, and for striking the perfect balance of strength + surrender (and of tempo). I love growing with your guidance, support and devotion. You're truly one of my favorite teachers Cat.
I just love her and her yoga practices…❤️🧘🤌🏻🤟🏼 I started doing yoga trying to focus more on the spiritual versus Pilates, which was on the physical. I mean they’re both good for the mind and body, but I honestly do think that her technic and instruction are great for beginners and advanced yogi practices ….life enhancing and so happy that she offers these practices for all , thank you so much and nameste ❤
Absolutely❤
Thank you, namaste - from South Korea
This was so good!! Definitely got sweaty but I feel so much better than when I started
Dear Cat
Thank you very much for this beautiful flow. The Handstand modification was new for me but nice. Will take it in my mind. Have a wonderful weekend. Greetings from Berlin
Just did it at home! Felt great!!! Thanks
From Long Beach, California 🌺
Thank you Cat. 😊 So glad I found you. Doing your practices every day, you changed my life
I love how inclusive this practice is! I sometimes find that intermediate yoga videos don't tend to offer so many variations, so seeing them offered in this one was a pleasant surprise :)
Doing Cat's videos has actually been life changing. Thank you so much for your positivity and light! I loved this twisty practice!
Every time I do this flow with you I feel so empowered and thankful. It has a beautiful design and lots of thinking behind it. Thank you for sharing it with us for free. Namaste
beautiful and creative vinyasa! second time I do it! Thank you very much! Namasté!
amazing, love how there are rages of difficulty for each excercise and the comments of inspiration or motivation and positivity are so welcoming and relaxing!!! love this one!
A new style for me and a nice challenge. I enjoyed the head stand challenge. New "twist" to my day. Thank you.
Great practice! Loved every minute and always love Cat!
Great flow!!! Practicing from South Carolina today. Thank you!!! Have a great day.
I am a daily yoga practitioner , was a bit off on it last few weeks but i am glad I started off with you today, good flow, i need to master those crow like you do and pinca mayurasana, my upper body strength isn’t much to hold that, do you also work out or just yoga ?
Thanks from Mexico, I enjoy practicing with you and being connected across the globe!
I just wanted to say how each and every one of your videos, and yoga practices....are amazing, and were just what i needed, and was looking for.
I love you offer so many diffrent ones, and levels, makes it doable for anyone to jump in, and want to stick with...
Personally, I've done Pilates for decades....
I just found your yoga, and your channel, two weeks ago....And again, just love all of them.
I've probably tried 5 or 6 diffrent so far.
Thank so much for sharin with us all, and your time. Namaste 🕉
Highly reccomend, doing these, and I just feel great lately. Its a challenge, but really helps you reconnect 💛 and you explain how to and show how to get there...thank you again
Thanks Cat! did it in the afternoon, feel refreshed!
my new yogini, way to deliver a powerful, challenging fun multi levelled program. love inversions. can't wait to do more with Cat Muffin
Sweating for sure! Thank you for making such thoughtful videos!
One of my absolute favorites to return to! Thank you, Cat. Blessings and continued manifestation!
Hi Matthew's, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
@@YogaForeverWithEmma thanks! I’ll hop over!
@@matthewsmysticism1805 Thank you Matthew ☺️
Thank you! I've been practicing yoga for many years and it can be easy to get stuck in rut and do the same things over and over. I enjoyed this flow! It was just what I needed to spice things up and refresh my yoga practice!
First experience with your class just now. Absolutely lovely. I feel fantastic. Thank you so much! Namaste 🙏 Christopher
Joanne from Canada here - great class. I just did it outside on my deck. Lovely. Thank you!
Fantastic class!! I loved how we traveled around the mat!!!
I love your flows. I laugh and I feel weightless. They always take me to an alternate plane of existence I never knew existed. Thank you for all that you do for us. ⭐🌈🌻
You are a great teacher. Please keep your classes coming. Thank you for all the work you put into them.
LOVED this twisty flow. Dynamic and full of movement and as always, Cat calms it back down to earth. Thank you for gifting this to us!
My 6 year old daughter and i did this today. Our pocket american bullies were watchin us so interested. Been a long time since i did some yoga thank you!
I'm late to the party but I love Cat's flow videos. I've been doing yoga for 20 years on my days off from weight training. I enjoy that she incorporates strength and stretching into her workouts. It's perfect for me because I want to work hard while stretching. Great video. I feel amazing and tingly when I'm done.
i am a 61 french man. not that long time yogi. flow was great. Thanks Cat.
Brilliant. Am a injured mountain biker and your workouts are helping get movement back
Fabulous! I really enjoy and appreciate all the arm balance and inversion opportunities. 🙏🏻 namaste
I was needing a challenge and it was out of my awareness ... Your intermediate classes have been giving me that new feeling all over again with my practice. Thank you much for the perspective! Namaste!
This is hands down one of the best yoga classes I've done!
Hi Cat, have you ever considered to add 'normal' workout videos to your channel? Your yoga flows are some of the best I've come across, but I've been curious as to what you do conditioning/training wise outside of yoga to maintain such nice shape. I know the yoga plays a part, but your body stands out to me from other yoga instructors (in a way I aspire for), so I'd be keen to know some of your secrets in addition to the yoga (& maybe just really good genetics). :)
Thank you so much for this!! After one week of no classes at all this was so perfect to release.
Love Power Flows!! They are my absolute favorite! Thank you for your teaching! 🧡
As a teacher myself, this class is divine. I loved it. I will add it to my morning ritual. I love love love it!! 🙏
I just started yoga this week, love it already.
Aye, happy for you for starting! Glad you like it.
Much Gratitude to you! I loved the part at the end where you said about 'it is likely that someone else is doing this practice at the same time as you!' x
this was such an awesome flow! was doing this by the poolside by the mountains and the wind glistening on my face! perfection! thank u so much
Enjoyed the flow. Especially the balancing sequence with the reverse triokonasana. It's great to think other peeps were practicing the glow at the same time. Together in yoga during lockdown!
Wow! This felt so incredibly good. I feel calm but energized, ready for the rest of my day. Once again, thank you so much Cat, you are my favorite yoga teacher
Loved, loved, loved that flow, thank you ❤❤❤
I enjoyed this flow very much. Thank you from Houston Texas USA.
You are a wonderful teacher. Thank you Cat!
Love that this flow (and many of your others) can be taken at your own pace. My whole body felt tight this morning and all of the twists in this practice really helped me open up. Thank you!
you are my favorite vinyasa teacher on youtube! thank you, Cat!
really love to see my improvement after doing this video a few times the past month :)) thank you!
Such a complete flow !! I'm not used to commenting TH-cam vids but that was sooo good that I definitely need to thank you. Love from France !
feeling so good here from taiwan💖thank u for share this beautiful moment with us🙏
I've just finished it! And before getting into meditation, I've got to say that you're my favorite Vinyasa teacher from now on!
I'm a Vinyasa teacher as well here in Brazil and your creativity is amazing! How do you create such great flows?
Lots of good energy for you ✨😍
Thank you! Yes, very warm at the end! Wonderful!
I didn’t get sweaty but had a load of FUN! Thank you.✌🏿🙏🤗🙌
This flow was absolutely what I was looking for. I will admit the first time I tried it I wasn’t mentally prepared for it but since that day, I’ve been doing it every day for the last 3 days. Thank you so much ❤️
just discovered your channel - your videos are helping in my journey finding a new connection with something greater than me. feeling grateful
This flow was one of my favorites thus far! Such a gentle and powerful way to start or end the day. Thank you Cat!!!
oh, I so needed that! You have such lovely energy!
Dear Cat, thank you so much for this wonderful practice! I feel much better now. mind and body! Namastê! Obrigada 🙏🏻
Great Class and Inspiring Instruction! Thank You!
You are my new favourite online yoga teacher
She’s my new fave too!
She is the best
Thank you so much for a truely wonderful flow! Love the end dedicating the practice to someone who needs it - never thought of being able to do so! 🙌🙌🙌
Hi Cat! Greetings from Brazil! I loved your practice, It was very chalenging which means that I need to practice a lot!!!! Thank you soo much! 🙏🏻 Namaste!!!!
Thank you loved the twisting flow and love your energy!! Namaste xoxo Stephanie
This was my first time doing a yoga video on youtube. It was fantastic! Thank you so much. :)
First sequence of yours I have done and you are GREAT! Thank you for this!
Great practice for waking up and get warm in Monday morning, I tried to follow you almost all time, I sweat and get tired but I felt soft and relax, thanks for sharing. Namaste.
Yeaah nice and gentle flow, i sweat a lot but felt really good, thanks for sharing, namaste
Hi Cat, today was my first class with you and my very second class in english...amazing...thanks a lot (crashed against the lantern during some challenging poses)...I really enjoyed and felt a huge energy. Thanks again. Camilla
I just love your flows. So creative and challenging. Thank you. Xx
Love love love! Great powerful yoga. Loved the strength building and the more advanced poses modifications👍
Dear Cat thanks again and again. You are doing so beautiful job with all your beautiful flows.
Wow nice way to start the day, making my body and mind shine bright
Thanks!
It`s always a pleasure to do your Yoga sessions! You help(ed) me out in bad times, thanks a lot!! Greetings from Austria
definitely worked up a wee sweat during that sessoin and feel less stressed after breathing and stretching and just focussion on something else other than work! Such a nice idea to dedicate the energy to someone at the end - which I did, with a smile :-). Thank you!
One of my favorite classes ever!! Thank you Cat!!!
Love your classes and your soothing, supportive commentary throughout the flow.
she's by far the best there is right now.... amazing
Always trilled to see your newest post. It helps me to relax and I do apply and practice some segments to help me with my worn out body ! Working in a very physically demanding trade so the stretch and exercise makes it better. It helps ! You seem to be a good person and that is important for trust. I guess you have to have some trust in the person (credibility) to be able to let it go with the exercises. Hope you can keep this channel going without full membership ? I feel always better after every vid you post. Thanks again
I love you Kate! What an amazing class! I always leave happier and feeling much better and fulfilled! Namaste!
My perfect yogi trainer
Love 💕 from Iran
feeling wonderfull right now ! thank you for sharing with the world ! namaste !
Brilliant flow loved it made me feel uplifted 🥰🥰🥰🥰🥰
Wonderfully delivered yoga flow....mind is quiet, that's how I know. Thank you Cat!
Loved this practice! May be my favorite so far!
Thank you for the amazing class!! It helped me wake up and revitalize myself to start a wonderful day🌞🌞. Have a beautiful day!!
Beautiful and challenging yoga flow! Thank you so very much for this practice & Namaste!
Had to take a lot of modifications as I"m technically doing this on a rest day but just twisting and moving felt so wonderful and your voice is so soothing! Thanks so much!
Hi Emma, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)
So energetic, all your videos and your voice is inspiring.
SENSE OF TOGETHERNESS
Love Cat's energy - and especially her flows! Always a challenge...
Yes also sweaty. Thanks for this great Yoga time!
I went into side crow perfectly today... wow.... the way you guided was perfect
I am a pretty fit guy and out of curiosity fealt like dabbing into yoga to have some diversity in my fitness. I thought because I'm in shape I should start with intermediate yoga. I found your video. Well done. You kicked my ass for 40 minutes!
My favorite vinyasa flow to start the day!! U r amazing Cat