Loving Intention Yoga Flow - 45 mins

A fun and fluid flow of prana, and loving intention. Let’s move any stagnant and undesirable energy out of our system, and come back to a space of gratitude, abundance and self -awareness.
Difficulty: Intermediate (3.5/5)
Props: Yoga Mat, yoga Block (optional)
Focus Area: Full Body
Best For: Flexibility, Stamina, Skills, Cleanse, Energise
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@calliquium]

Officially one of my fav Sunday flow; feeling stretched out in all sorts of blissful ways~

[@SelinaPort]

THANK YOU for this beautiful energy! 💜

[@NemaStyleYoga]

What a lovely class and great energies all throughout :)

[@earthbeanlexi]

Sis omg this was the bestest flow I've done in probably quite a long time... definitely gonna be my favourite for a little while I reckon! Thank you for reminding me the magick of vinyasa & power yoga. Your flows are so so powerful & you are so inspiring! Your energy feels like home too because I am also from the Gold Coast & lived in the Northern Rivers for about 3 years... I miss it so much! Been living down in Melbourne for nearly 6 years now.
So much love to you angel

[@sjana]

❤️❤️💛

[@vickygelineau9451]

I love this flow so much :) Thank you! I feel way better :)

[@caterinamelas8210]

Thank you very much for sharing these wonderful flows here, in these practises I find the exact level of challenge and relaxation to center myself, practice and strengthen my presence and my body, I wish you could feel how essential and wonderful this is for me in this particular time in my life, thank you again, I love love love your flows and the fact that it's so easily accessible at any time is fantastic, I hope I get to meet you one day! Your energy seems amazing and I'm sure that that's because you work on yourself.
Big hug!

[@sjana]

🤍🦋

[@Skiddraww]

amazing wonderful practice!!! thank u for sharing, for ur energy, knowledge, experience and love! so grateful for what u do! sending u muuuch more energy and luv!💖💖💖🧚‍♀✨✨🧘🤸‍♂

[@sjana]

❤️❤️❤️

[@leameiner7383]

Loved this flow so much! Thank you

[@sjana]

❤️❤️

[@anastasiya4878]

Thank you for this amazing practice💙

[@sjana]

You’re so welcome!! ❤️

[@hobuspobus]

Excellent thank you I really look forward to your classes always such a joy 😊🙏🌸💕

[@sjana]

❤️

[@marieleopold2970]

Speechless after every single flow. this is magic what you are creating sjana ❤

[@sjana]

🌞❤️

[@sjana]

❤️🦋

[@blueandtender]

Thank you Sjana, what a lovely flow ❤

[@sjana]

❤️💛

[@SNILSS0N]

Thank you! 🫶

[@sjana]

✨❤️

[@ShinTaiKarate2010]

Wonderful ❤

[@sjana]

❤️🙈

[@javiersanchez8440]

Fantastic and beautiful ✨🩵✨

[@sjana]

Thank you! Cheers!❤

[@javiersanchez8440]

♥️☀️♥️

[@javiersanchez8440]

Greetings my sweet heart ♥️, I hope you are enjoying your weekend to the fullest!!

[@mportugais]

Thanks!!

[@javiersanchez8440]

✨💕✨