60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series

This class is from the Inner Dimension TV 28-day series, TRANSFORM with Lauren Eckstrom and 6 other featured teachers. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and setting up the practice.
00:36 Beginning the practice with breathing exercises.
02:19 Continuing with breath work to cultivate focus.
04:28 Transitioning to tabletop position for further focus practice.
06:22 Moving through tabletop position and hovering the knees.
08:21 Transitioning to the downward-facing dog for focus practice.
10:16 Flowing through sun salutations with breath and focus.
12:24 Continuing the flow sequence with a focus on breath and movement.
14:31 Further movements with chair pose and focus on the breath.
16:33 Flowing through warrior poses with an emphasis on focus and concentration.
Losing focus is easy. Getting it back can be the hard part! In this 60-minute power yoga class, Lauren will take you through a dynamic flow to help you strengthen the intention and skill of focus. Focus, like any muscle, needs to be strengthened, so in this flow, you will move through balancing postures, breath work, and creative sequencing to help you develop and master this important intention. Two blocks are suggested for this practice.
To experience this full series, visit www.innerdimensiontv.com. When you join you will also get unlimited access to Lauren's other classes and programs like Yoga Detox 30, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!
Receive a FREE class at laureneckstrom.com, by signing up for Lauren's newsletter and follow her on social media @LaurenEckstrom
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Thank you for watching the video. I hope you enjoy the "60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
Please subscribe www.youtube.com/@LaurenEckstr...
60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series
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[@LaurenEckstrom]

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[@nikkic3961]

I can't believe I finished the class. Thank you Lauren for the reminders to stay focused. You are amazing. Nameste 🧘‍♀️

[@krishnasahadeo1845]

Lauren is a whole different beast from what I'm accustomed to with Travis 😂 👌 I love both!!!

[@thesleepguru6229]

Beautiful ❤️
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

[@yellah4704]

This is soooo great ! Thank you very much !! ❤🌈💜 I will definitely do it again !

[@jnadiagetoffmyaccountloney3396]

That flow was simply awesome thankyou Lauren ❤️🙏

[@user-dy5ph7yd8v]

Thank you,Lauren❤️❤️❤️

[@leenyshahverdian5410]

I feel wonderful, centered and calm thank you

[@Osnbhhi]

Amazing ❤❤❤

[@zafiriaefstathiou5472]

Thank you!!! ❤

[@gracefullybroken1]

Another wonderful practice.thank u

[@pseto3883]

Omg, at some points I felt like I'm in heaven - the flow is so gentle yet gets me sweat enough; Lauren's voice is so soothing, just like Angel talking to me and I hope she won't stop....and for the first time I don't want the class to end, but before I know it, one hour has passed :O!!! Thanks a million Lauren!!! You're the best :)

[@demetra612]

I love this practice! I love how it changes from front to back and from standing poses to stretches! The instruction is so clear and comprehensive, that I don’t have to look at the screen, especially when I am turned to the back of the mat! Excellent!👏🏻👏🏻👏🏻👏🏻👏🏻

[@ThuyLe-cy8tr]

Love love love . Thanks Lauren ♥️

[@kongsmom5301]

That class was so good I could cry 😭😭😭 wow thank you from the bottom of my ❤️

[@cynthiapierre523]

Thank you Lauren for this fantastic practice. Great way to start my day. Focusing on myself brings me so much joy in my life. You and Travis are a blessing. Namaste

[@paulaleach6058]

Thank you for another amazing class! 🙏❤️

[@jiwoochoi7150]

Thank you for this peaceful moment, just made my day

[@petyagegova1278]

Thank you, Lauren, for this session an for conveying the wisdom. Namaste.

[@conniekurth1]

Absolutely loved your flow and teaching. Thank you. Great balance of movement

[@Jessica-er4yv]

That felt so so peaceful & powerful, and at some point I was almost even dancing to the beat of my breath, haha. Thank you for this, lauren!

[@letygomez5010]

Hermosa sesión... volveré a hacerla❤❤❤ muchas gracias

[@mayakrimotat2705]

Thank you dear Lauren for this amazing practice. I feel so great and happy this Monday morning . Have a blessed day 🎉

[@rodsweitzer8216]

Thank you Lauren. Such a wonderful practice.

[@sorenjael2588]

Thank you for sharing this beautiful practice

[@yogajo3890]

Another AMAZING class! Thank you! 🙏

[@ellenughetto914]

This was absolutely wonderful, I feel empowered... Heartfelt thanks 🙏 😊💖

[@VeroFuentesM]

I absolutely LOVE this class!! Thank you!!! 🙏🏽🙏🏽🙏🏽💜

[@piztalycious]

Beautiful flow with meditative naration. Love ur calmness and focus while teaching. Namaste Lauren🙏🏼

[@liz-w7j]

Thanks Lauren for this practice! 🙏 namaste

[@lissettedesantolo4754]

What a beautiful practice 😉 thank you Lauren 💐✨

[@viviansanchez4146]

Thank you Lauren 🤗 beautiful Class!!!!

[@imogenhale4696]

what a fantastic class! Thank you Lauren - from Sydney :)

[@carolynpham4920]

Thank you Lauren. Beautiful practice. I enjoyed it.

[@rosaterrizzi3889]

Grazie a le vostre lezioni mi sono appasionata a questa prstica, grazie siete meravigliosi. 🙏

[@morganemabit133]

Beautiful practice Lauren. thank you . loved the flow

[@teresavetter8348]

You are absolutely wonderful Lauren, thank you so much.

[@winnielim5228]

Hi Lauren, my full body was sweating & shaking while practicing second side of flow, but i feel grateful to practice with u, thanks for the flow ❤

[@chansheowchen5638]

simply love this. Its sweaty but refreshing.

[@lauradail1025]

Absolutely brilliant teaching. So thankful.

[@Jessicanici]

What a wonderful flow! Thank you so much for sharing and letting me be part of your magic xx

[@minervamorales8794]

It was so sweaty and relaxing.
Thank you Lauren. 🙏

[@kidnicky07]

Thank you, Lauren. Nice class. I love your outfit by the way. I like green!

[@kristinarandall5428]

I love love love the sequences and the encouraging delivery....❤🙏🤩

[@vika5062]

Thank you for this extremely beautiful class! I will definet;y be returning to it! Namaste.

[@ritasepehr6883]

Thank you Lauren! That was a wonderful yoga practice! Namaste!

[@marybethcarlisle9243]

This was wonderful. Thank you so much

[@sabanoori8897]

Beautiful practice, thank you Lauren 🙏🌹❤️

[@krissiehollister9718]

Thank you so much for the blessing of this public practice!

[@christinebrowne7753]

Thank You ❤

[@natalialozano5653]

What an amazing class! Thank you so much...I loved the flow and your voice...namaste 🙏❣️

[@TienPham-dn1ez]

Thank you so much, Lauren🤍

[@dafnapns]

The feeling after completing this practise is simple ineffable!! Thank you so much Lauren

[@michelledz5392]

That was inspired. I’m very grateful for your kindness. Greetings from sunny ☀️ Mexico City

[@anna_razumovich]

Amazing. Thank you so much for sharing this. Much love from Chile

[@davidkingyogato1097]

That was a masterful class - thank you! 💖🙏💖

[@tanielcicognini6805]

Feeling....... Absolute bliss😇always love this class to reset 🙏

[@sanjalevak]

One of the best flows I've ever done. I'll keep coming back to this one. Thank you!

[@prabitha7410]

It's amazing how quickly mind drifts off if not reminded to focus. Thanks Lauren for this great practise.

[@pawanarora4823]

Thanks Lauren for a wonderful session.....Joy to you 😊🙏

[@jessblandina]

I feel all the love you put in your practice and your teachings and it hits different every single time. Thank you.

[@marinaberton4234]

That was an amazing practice, Lauren. Thank you so much for sharing your knowledge and technical yoga. I’m feeling so much better and light. My day is shinning and I’m feeling my soul alive.

[@haramalenou4495]

Thank You!

[@stephanietobias3207]

Lovely. Dynamic. Sweet. Necessary. Just what I needed today and on so many others. Thank you so much Lauren! You are such a positive influential life force. Namaste.

[@elenaonica2013]

I love the creativity of your classes 🙏

[@beverlylucas159]

All the poses were on point. I worked up a little sweat. You are wonderful. All the cells were saying! I am happy

[@Dianajlewis]

This is such an intensely peaceful practice! Asante Sana Lauren from beautiful Kenya

[@tranly4968]

Thank you for this practice. U make my day. Namaste

[@Cl1l1]

Thanks Lauren for this strong and awesome class … 😊

[@asl-adn5803]

Amazing, thank you so much 😊 Lauren

[@carmenmeeks3683]

Beautiful and empowring practice . !!!! Thank you for sharing🙏

[@celiakim]

A challenging yet beautiful practice. The pace was perfect for a great workout but also calming for the mind. Thank you!

[@SudhirKesharwani]

Namaste, thank you Lauren, sending love and prayers all the way from India. Big fan of yours

[@annahuberna-popova2628]

Such a great practice,. I feel exhausted, but very happy and focused❤ Thank you so much for your work.

[@renatanita9937]

Great flow. It looks quite inconspicuous, but gives excellent energy, warms up. And allows you to concentrate. I love it

[@samanthab3526]

This is really such an amazing class. I have done it at least 7 times and every time it gets better and is more profound for me. Thank you so much Lauren for your creation of the class, for sharing with us and the high quality of the video 🙏

[@lc_489]

Lauren i just wanna express my gratitude and appreciation
You are such an amazing teacher! Thank you for this beautiful challenging class. I sweat like crazy and its so satisfying 😄😄 .

[@MeowMeow-ct5oi]

Thank you for this practice! I am trying to get back on yoga and this is a great kickstart as a reminder of the inner elements that we all have.

[@gabbypb2]

Beautiful flow! This was a fantastic yoga flow. Thank you so much ❤

[@bluemoonatdusk3858]

Thank you!

[@lifegoals9789]

Beautiful practice. So good for the body and mind.

[@lauronobre1]

Perfect . I needed it ! Thank you very much 🤩😃👏👏👏

[@ElenaYoga]

loved it lauren! thanks so much

[@nadinedeutsch4940]

Thank you so much for this practice! Feeling so focused and centered after an exhausting day of work :) namaste

[@Dancing77Kat]

Tough but so fulfilling. Thank you.

[@inesdorando5234]

What a nice flow...i love all your sessions, your voice....I am so thankful for having found you and your husband on youTube...

[@mamakimbe1]

That was wonderful...sweaty and blissed out now..

[@rohamboroumand3384]

One of the best practices 👌👌👌👌

[@dv7361]

This was an awesome class. I loved every moment of it. Fast, slow, stretches and flow. Front to back to side to front. Given that the theme was ‘focus’, this class nailed just it 💜

[@lucillesionneau7916]

Thank you for this so wonderful class 🙏

[@mirjameggenberger]

Thanks for this beautiful flow ♡

[@bayapril]

Dear Lauren, thank you for this yoga lesson. It is so great , that we are could be a part of your live in yoga

[@christinelim4869]

I had a great practice this morning. I echo all the good comments. I felt rejuvenated and light. Big big grateful thanks for your kind and compassionate sharing. Truly appreciate it. Feeling bless....

[@kaylala-sides8246]

stunning class, thank you so much

[@Primehomoeoclinic]

Awesome.... love this practice 💯💓

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@asiddababa]

Thank you.

[@robinboyce6327]

wonderful practice!! thanks for sharing!!

[@NANA4LAW1]

Amazing class! Thank you ❤️🧘‍♀️🕉

[@geetagupta653]

I loved the flow, it covered most of the asaans ,it was gentle and at the same time intense. l also loved your voice, it directs you smoothly through your journey .Thank you for sharig this beautiful flow. Immense gratitude