Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra

[@lalithabalagopal620]

ಸರ್ ನೀವು ಹೇಳಿಕೂಡುತಿರುವುದು ಬಹಳ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ನಮಗೆಲ್ಲ ಬೇಗ ಅಥ೯ಆಗುತ್ತದೆ ನಿಜವಾಗಿಯು ನಾವೆಲ್ಲ ಲಕ್ಕಿಗಳು ನಿಮಗೆ ತುಂಬ ತುಂಬ ಧನ್ಯವಾದಗಳು ಸರ್. 👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👏🏻👏🏻👏🏻👏🏻 7:50 😁🌹🌹

[@sohamsen2157]

1.Eating Habits
2.weight Management
3.Sleeping Habits
4.Hydrarion
5.Stress Management

[@rekhachaudhary8814]

Radhe Radhe 🙏 ji 😊

[@sadanandh8785]

Gyani hai aap

[@AYUSHKUMAR-vy8xl]

Radhe Radhe ​@@rekhachaudhary8814

[@sheelati9628]

Thanks

[@Majajak]

Thank you Sourabh for educating people in comprehensive way

[@meenamanjeshwar6751]

Thank you...I had hyperacidity inspite of having home cooked and healthy food..but since I started yoga with you,my acidity has become a lot less...I thank you from the bottom of my heart...

[@sirivijay-yu5rl]

Ela chesaro cheppandi Naku kuda undhi

[@sumaiyer8597]

excellent!!
Too good a description.
Lots of thanks for this most useful video.god bless you beta

[@meenakshikashinath8394]

Thank you Saurab for this well researched and beautifully presented video.

[@sujathamouli7463]

You are awesome. Explaining superbly

[@parulmehta5694]

Very useful vedyo. Bahot acdt rehte he.sir

[@shobhasoni6568]

Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤

[@katyarkhukri7003]

As someone who suffered from acidity issues for years and am very rarely affected by it now, i endorse all the points made by Saurabh. Add one important measure, while sleeping lie on left side (never right) which elevates the position of the gastric valve and prevents the acid reflux into the oesophagus. The first measure I took towards the solution was waiting for over an hour after the meal before getting into bed even if meal is late, then moved on to making the meal very light (like a simple daal soup) if it went beyond 10pm for any reason.

[@komalyash4106]

Very well explained I face this acid reflux problem since a year no allopathy medication worked now taking Ayurved treatment

[@tonmoyeenath9298]

Is ayurvedic treatment showing results?

[@vijayasreeambekar4377]

Well explained Sourabh ji.Thank U so much

[@nilluferbakir1167]

Yes me too have acidity n Gerd problem...n your video is very informative and everything mentioned is very accurate...Thankyou so much for your inputs n information it will help us to take care n improve our health. Thanku so much for your guidance...GBU...

[@tinasutari7127]

Thank you so much for the well explained video
God bless you

[@meenaagarwal9088]

Very helpful for me as I m suffering from high acidity,thank you

[@akdhpjoshi7336]

Your depth of Knowledge is commendable. Hats off 👏

[@bhavnamehta4933]

Very true...hope hum ye sab kar paye

[@zubinhosanee112]

Hi Saurabhji, Thank you for yr interesting yoga classes which are very helpful. I shaĺl practice the yoga everyday n shall follow yr advice. Thank you very much.

[@seshugeddam4292]

Very sweet of you... Thank you

[@papiabiswas1176]

Beautiful...thank you so much for all this informations in detail

[@magdalenelobo5377]

Thank you so much for explaining in so detail

[@gitakishan4556]

Beautifully explained 👍👍✌️✌️💯

[@anjalithakur7488]

Please make a vdo on "how to avoid mobile addiction"
I am nowadays so addictive to my mobile because of which it is affecting my health....my headache during night , i have specs ,Also it is affecting my academics
I will be very grateful to you ❤
Thank you 🙏😊

[@MusafirHoonYaro]

As discussed today (June 23, 2024) during the 6:00 PM IST session:
1. Set your screen to black & white
2. Keep your phone at least 10 feet away

[@sujak818]

start reading books at night and do breathing exercises before sleeping

[@thepfuneiliekhezhie4993]

Thank you sourabh for your wonderful advice, Neilie from Nagaland.

[@PoonamTiwari-nu4xv]

Thanks

[@nilimagovardhane755]

बहोत ही अच्छे तरीके से समझाया है आपने

[@sunitakulkarni6087]

You are master in solving all type of problems scientificaly

[@prabhasaxena7595]

Thanks Saurabh ji, your depth of knowledge is so great n way of talking also impressive.. Being iiten no one say u r not dr

[@drmukeshjadav7928]

Saurabhji ,Absolutely fantastic video must watch and follow it

[@KrishikaKrish-hu7jw]

Well said perfect information

[@nehaarora1658]

Thank you so much Sir for this detailed understanding of the subject. Very helpful.

[@swathidevaiah6765]

Super video. Very clear , scientific and practical tips to control Acidity.
Thank you Sourabh. You r effective as usual😊😊

[@divyarajmadiwal1927]

Nobody told like this before 🙄 thank you for such information I got clear vision about acidity now thank you sir❤

[@jyotisurve4991]

आपण खूप छान समजून सांगता धन्यवाद सर

[@radhaadiki9468]

Thanks a lot for this beautiful video , I will practice

[@lalitahira2110]

Thank u Saurabh. Very well explained. I'm going to try following ur advice. Stay blessed. 😇🌹🙏

[@poojabindra9040]

Much needed video.. Thank you Saurabh..will follow your tips.👏👏

[@nagamanigilukar7920]

Thankyou Surab

[@yeshihealthandfitness5673]

Thanks 🙏🏻 for this video Big fan from ladakh

[@neeladeshmukh6904]

Since I had severe acidity problem I did my gastroscopy and memometry and to a certain extent it has helped but now after hearing your video on it I shall do some pranayam n follow food diet. Thanks Sir. I am already following your daily sessions.

[@SanjanaDeshmukh31]

Thanks Sir mujhe bhut jada problem hai achi tarhse samjaya 🙏🙏

[@rajeshreewaikar7535]

खूप छान माहिती दिली आहे, धन्यवाद 👍💐🙏

[@meenakhatri2876]

खूपच छान माहितीपूर्ण मेसेज
सर ❤

[@kradhika4569]

Thank you very much. Much needed video. 🙏
Please make a video for gastric problems also.

[@amritadattaray3176]

Very Informative for the patient of GERD .Thank you. God bless!

[@rupinderkaur2824]

Thank you saurabh for sharing this amazing and very useful video 🙏🙏

[@indiratandon9418]

I will try your suggestions. Thank you 👍

[@weserve2866]

Thank you sir for your video on acidity. It is helpful.

[@harshapaleja7494]

Great ..such an important info
Thanks 🎉

[@harbirkaur6546]

VERY KNOWLEDGEABLE , I AM SUFFERING FROM ACIDITY , I WILL START WITH ALL THE SOLUTIONS SUGGESTED BY YOU. THANK YOU FOR THAT.

[@manishanene153]

Very nice information for acidity Thank you Saurabh

[@nitinlandge8048]

Bro, it’s a wonderful experience

[@deeptimendon7444]

Very logical scientific vand well researched Saurabh. Thank you❤

[@deepalikadam6641]

Sir ji bahot bahot dhanyawad bahotahi achhi janakari di hai aapane

[@jaspreetkaurgambhir2298]

Very informative for acidity Thanks g

[@lalitruhatiya]

Thank you sir aap video's hamesha useful rahty hy 🙏🙏

[@DavinderKohli-yh7jp]

Radhe radhe nyc information thanks 🙏🙏

[@jyotigore2069]

Very nice information sir, thank you so much..

[@sabita6753]

So well explained,,👏 thank you 🙏 very helpful for healthy lifestyle 👍

[@savitanogriya5773]

Very well explained. Thank you Saurabh sir

[@JohnVessely]

For acidity, i prefer Acido plan syrup of PLANET AYURVEDA which helps in improving acidity.

[@shalinijha2853]

Does it work??

[@tonmoyeenath9298]

How and when to take this ?
During early morning empty stomach or just after meal?

[@sumanjain124]

Very good Beneficial advise ....very very thx sir

[@umamalathy2357]

Thanks for your support sir 🙏 namaste I valka valamudan

[@janakiramani2684]

Iam also suffering from acidity good suggestion. 🙏🏽

[@romadas5472]

GOOD INFORMATION Thank you

[@premajairaj5689]

Thank you Sourabh beta,very informative god bless you, god bless you, god bless you

[@rajeshwarig2526]

One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏

[@neetapatel5134]

Good information for me for health &food. Thanks

[@ManeeshaDeshpande]

Apratim ,very well explained.

[@shubhapradakr1561]

Well explained clearly about the gerd and solutions for the same tnq so much Sourabh bhyya🙏👍

[@poonammody5462]

Very nicely explained . Thank you Dear

[@sugeethabalagala6951]

Good evening sir. 🙏🙏👌
The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.

[@shobhayadav1302]

Thank you so much dear Sir for your valuable guidance.🙏🏻😊

[@ushaiyer777]

Wow! GR8 explanation!

[@bhagyashrigitte60]

One of best videos till now

[@thilagakathi8891]

Very good talk on Acid Reflux - I was suffering with this problem and got practically cured after I joined Habuild Yoga Everyday
On observing the diet tips to reduce reflux as mentioned by Saurabh and practicing some asanas and breathing exercise to strengthen the diaphragm helped

[@11_dhirajmali27]

Hello sir. Plz make one vdo regarding gerd problem and it's solution, as I am suffering through it since 2 years. As this affecting my personal as well as professional life.i lost almost 20 kg weight bec. Of it

[@patelgaurang6749]

3 time hi khana khaye or khane ke bad 1 gante bad hi Pani piye muje bi problem tha thik ho gaya

[@kishans5882]

VERY WELL EXPLAINED 👌👌🤘

[@anistreasuretrove]

Thank you so much 🙏 very valuable tips

[@jyothijayanarayananjayanar6237]

Specially my husband has this problem very often it will help him provided he follows.😅.thank you .have a nice day .

[@nancypandit3610]

Thanks for helpfull vedio

[@kavitajalan8181]

Excellent information sir thank you so much

[@balvenderh]

Thank u for sharing- solved my problems - learned a lot - will change my habits thanking u so much - god bless u always from UK 🇬🇧

[@amitadiwate3324]

Khup chan mahiti
Milali

[@rashidaarsiwala8209]

Thank u sir valuabe tips even i have acidity problem will follow ur tips

[@nirupamapandit7565]

Very nice information about acidity

[@vasanthaallamraju8088]

Very valuable video. Thank you so much.

[@chetnaparekh4863]

Superb explaination in short time..v nice video
👌👌👌

[@nehapawar6464]

Thank you very much Sir....very nice information 👍

[@manjudubey4483]

Thank you sir, bahut sare naye Jankareyo ke leye❤

[@saudaminitulshibagwale7577]

Thank you Saurabhji !! I am loving the sessions.😊

[@livinginharmony595]

I like your method of teaching. You make it very simple

[@alkashukla7257]

Bahut accha video 👌👌👌god bless you 🙌🙌

[@sudhatilani4293]

Excellent video. Thank you 🙏

[@kalpanamalankar]

Best video.God bless you sir❤

[@sowmyabangaloreprabudev5012]

After joining habuild & subscribing ur channel I'm happy & healthy 😊thnku so so much Sourabh sir 🎉❤

[@manishathorat1433]

भैय्या धन्यवाद बहुत अच्छा बताया आपने धन्यवाद भैय्या

[@swetalpatel406]

Thank you sir for very clear, and practical tips to control Acidity. I have Acidity for daily basis

[@hemaxidave1090]

Sir aapne very useful information di thank you so much 😊

[@abhishekgavande5786]

what an explaination👏👏

[@gopalkulkarni1782]

Thank you so much 👍

[@rupinderkaur3909]

You are amazing.I feel very positive when I listen to you 😊