To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
yeahhh, another workout finally, thanks for your work and I hope you had very happy holidays... You have changed my life in a very positive way, I look forward to what will come in 2023, thank you very much.
How nice to be back training with you after the Christmas holidays. This workout is also really fun to do and the soundtrack is just perfect. ❤🧡💛💚💙💜 Thank you so much and Happy New Year 🙏
We're in the middle of a heat wave in Argentina (40°C in my city) and I survived this video so I definitely recommend. It felt good!! I love 15 min workouts for this kind of days.
Yay!👏 What a very pleasant surprise! I was following your free schedule and had planned your suggested 30 minute calorie killer after work... then I saw this! ☺ Which meant extreme sweat routine! Did both and loved it!🥰❤💓 Thank you Sophie. I hope you enjoyed the holidays (which may mean also you were doing some collaboration with your team.. in short "working"). Looking forward to your upcoming workout posts.
Love your workouts,😁 easy to follow it's help so much, my weight is down to a good weight 62 or 63 on the scales, I have to give you a big thanks, you always come out with new ones which I like keep it up, thank you sooo much
guess who's back?👀
Welcome back!
Yes.💪💪💕
that was fun!!!
Süper🫶
I loovveee youuu ♥️♥️♥️♥️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
yeahhh, another workout finally, thanks for your work and I hope you had very happy holidays...
You have changed my life in a very positive way, I look forward to what will come in 2023, thank you very much.
aw thank you❤❤ wishing you all the best for 2023! grateful to be your training buddy
Happy New Year! I`m glad you are back! Thank you for the new training set.
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤❤
🔝
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I swear I missed you so much
aw girl that means so much🥺🥺 I WAS TIRED AFTER THE CHALLENGE! haha I needed some rest
I LIKE YOUR VIDIOS , I LOVE YOU SO MUCH GOD BLESS YOU
LOVE YOU MORE
How nice to be back training with you after the Christmas holidays.
This workout is also really fun to do and the soundtrack is just perfect.
❤🧡💛💚💙💜
Thank you so much and Happy New Year 🙏
We're in the middle of a heat wave in Argentina (40°C in my city) and I survived this video so I definitely recommend. It felt good!! I love 15 min workouts for this kind of days.
I love this exercise so much. Thank you Sophie for another banger 🙏🤗❤️
Ur body is looking great Sophie! Great progress!
Happy New Year!!!
So happy to see u back love your workouts looking forward for more training this year ✨
Bạn tập tốt quá bạn ơi mình thích luôn ủng hộ bạn và mời bạn ghé thăm mình nhé 🥰👍👍👍❤️💃💃🇻🇳
Yeeeess! You’re back! ❤❤ Can’t wait to do this.
Best fitness channel, I’m sorry for all the others but Sophie reigns!
Omaygat 💪😍
🥰🤩🥰always super workouts 💪🏽
I 💕 your video gud bless you
I would do this workout but the music isn't doing it for me, sorry.
💪🏻💪🏻💪🏻✨✨✨⚡⚡⚡
Yay!👏 What a very pleasant surprise! I was following your free schedule and had planned your suggested 30 minute calorie killer after work... then I saw this! ☺ Which meant extreme sweat routine! Did both and loved it!🥰❤💓 Thank you Sophie. I hope you enjoyed the holidays (which may mean also you were doing some collaboration with your team.. in short "working"). Looking forward to your upcoming workout posts.
Thank you ❤️🔥✅💪
Love your workouts,😁 easy to follow it's help so much, my weight is down to a good weight 62 or 63 on the scales, I have to give you a big thanks, you always come out with new ones which I like keep it up, thank you sooo much
Hi Sophie great workout easy to follow, love your new ones, I got me sweeting and pumped, my weight is going down to a good weight, thanks so much.
How many calories can i burn?
Based on my Apple Watch coming in at 163lbs I burned 120 calories
@@ashleyl.9438 thank you
Did this today for the first time and now it’s my favorite workout…itching to do this again today lol
Day 1 done 🌸
Day 2 done 🩵
Day 3 done 🫶
Day 4 done 🎉
Grazie che aver preparato questi esercizi👌🔥😇❤️
Your shape looks better thanks for the video ❤
Happy New year 💝 l'm glad you back
I loved it thank you im all in sweat❤
💪🖤🖤
glad to see ya smiling here again c:
Amo seus vídeos sua linda🥰
Your legs btw 🙌
!!!!!Happy n ew year!!!!
Awesome👍👍
Did it!
💗謝謝您!
Thanks being able to workout with this early the morning before the start of the day