20 MIN KILLER HIIT WORKOUT - SUPER SWEATY | High Intense | Full Body | No Repeat, No Equipment

Another quick HIIT workout to target your entire body. If you're short in time and want to burn some calories try this one. Have fun!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Cal Burn 200-300
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@Know_Thy_Salt]

Added ankle weights + 3lbs & 5lbs dumbbells (used intermittently) and WOAH…🔥 I felt that!
Thank you for offering 20 min. HIIT. As a very busy 43-year-old mom of three with a household and a business to run, I’m usually short on time. Twenty minutes is ideal!

[@Strwbbe]

Congrats I was dying without the weights 😂

[@sueshuqili]

Same life style here. 20mins is the longest i can go for. Not with weight yet. You are so tough.

[@vinkinch5720]

Thank you Eleni! ❤️
It’s been a while since I worked out as I’ve been recovering from surgery but I’m back!!
This was an absolute KILLER and I had to take breaks every 3 minutes 😅 but I made it!! 💪🏾💪🏾

[@EleniFit]

Happy you're back🥰💪

[@paulapilates2923]

20 minutes of this style is perfect! Thanks Eleni

[@ArginManallo]

muscles on my thighs are now visible and started to tone. Thank you, Eleni, you're my life savior in fitness. love from the Philippines.

[@EleniFit]

😍🫶

[@Dayspring77]

Wow I didn’t expect clapping for me when I started doing the kneel to heel tap jumps !
Last time I work out in short shorts 😂

[@KeaneLuvr]

😂😂
That's hilarious. I feel you!

[@tonyashworth1500]

Thanks Eleni. My legs felt the burn during your fast workout, especially towards the end. I just about made it.

[@sebouhakharjalian6707]

This was a great quick cardio circuit session. Very effective in this cold winter night. Thank you, Coach Eleni 🙏🙏❤️💪

[@Devoyri]

Amazing and fun and challenging!!! Can’t wait to do more 🎉🎉

[@ihubert9795]

Merci Eleni pour la qualité et la modération de vos séances de sport. Je fais du sport exclusivement avec vous depuis presqu'un an et j'adore vos ateliers.
Je vais essayer de liker vos vidéos.
Je parle de vous autour de moi et je convertis des amies.
Je vous souhaite une belle réussite !

[@EleniFit]

Thank you🥰

[@kemaisvin]

Merci pour ce cours court & efficace!

[@meherthandi2317]

I've done this workout multiple times and it's intense each time.

[@hadasitalki7247]

thank you my dear Eleni! 💕💪✅💕💪✅ God bless you 🙏❣

[@swapnilsharma_xennial]

Thanks Eleni. This was perfect for a post office energizer.

[@niayesh3649]

Hello Eleni❤️
Can you help me find a full body exercise to get in shape at home?
Which of your videos do you recommend?
Thank you for helping me❤️

[@veroniquecagle4296]

More please. Love these high intensity All Standing routines ❤❤❤

[@fuchtler10]

Oh yeah! Short and sweaty! 😅

[@Andromeda2976]

Loved it, great for a break from the office chair. Thankyou!

[@IamTikaP]

This was a killer! Great start of the month for me!

[@Video-pq9sc]

OMG the final, so terrible but I love hit, the heart is pumping, thanks Eleni, I love it

[@karenmennenga6708]

Loved it! As advertised, super sweaty!! Thanks!

[@christinelamour7057]

Superbe séance ❤❤❤ merciiiii beaucoup Eleni 🙏🙏

[@szigetiorsolya6733]

This one !!! The best if you are short on time!!! I AM SWEATING😍✨🔝

[@eglisgarcia98]

Excelent start to the month!!

[@eugeniastotz6582]

Cool, thanks for this 20 min full body workout 👌🏽🙏🏼🎉

[@Np-iv2ij]

This looked easy. But wow! This is indeed a killer workout.

[@LindaWaller-n9k]

Love this was my finisher today❤❤❤

[@ttocsnej]

You're killin' me! 💥

[@linetsauceda9940]

Llevo 14 minutos y estoy que me mueroo, muy bueno gracias!!

[@kaewbuatoom5300]

Yup! Short& Sweet & Sweaty ❤

[@filimosha_]

your workouts are super cool and make me sweat

[@helgabastidagarcia9325]

Thank you ❤

[@sanaaalqurishi3196]

Amazing job its like 30 and more i love this motivation in music suitable for move

[@komal8361]

Sweaty and tired🫡
Good start to the month!

[@ninayong1599]

Out of breathe . Thanks Coach Eleni❤

[@monicaacero1182]

Tremendo, buenísimo, muchas gracias!. 😻😻😻😻😻

[@itzlez8322]

I don't like cardio as much but this workout was GREAT!!!❤💪

[@user-kd4sx8cg3s]

This one was good way to start the month. ❤ u

[@marisolmaciel3001]

Genisl! Poderoso

[@soniagarciafernandez3217]

Great!!!🎉🎉🎉❤❤❤

[@pooja123456ful]

Sweaty one loved it❤

[@saira4423]

i did it! Great and quick fat burn, thank you!

[@katarzyna3047]

Loved it! ❤

[@AniMelikyan-e1i]

Thank you so much ❤

[@oliviaputri3137]

Good workout😊

[@latta-88]

woww great one !

[@butterflylake11788]

So so sweaty! But still fun. How?!

[@EleniFit]

😍🫶

[@butterflylake11788]

Not any less sweaty the second time around,@@EleniFit!

[@Conceptualcreatures]

Looks super amazing! Can’t wait to give it a try. Thank you Eleni! You’re sooo inspiring ❤

[@elsagomez8409]

You really know how to make us suffer 😅, thank you!! 💕💕

[@senayisik6014]

Killerrrrrrrr 🎉🎉🎉

[@adria6470]

AMEIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

[@simonliewjukchian1719]

Great started after during CHINESE NEW YEAR...im come back 😂😂😂

[@EleniFit]

😍🥳

[@АнжелаКимстач]

Thanks ❤

[@viviana1409vivis]

Ohhh por favor gracias excelente.💪🫶🥵

[@kayjohnson3206]

Tough one!

[@serena1969]

I'm out of breath but it was worth it 😊😊😊

[@mamathamadhu7342]

Tq Elini ❤❤❤❤

[@lolikun1181]

Where can I find the exact schedule?

[@ilianamazariegos7232]

Done ❤

[@Sohad-oi1sc]

روووعة ❤❤

[@adas5104]

❤❤❤

[@mercesaguiar4927]

😅😅😅 detonou ❤🎉🎉🎉

[@belen5345]

✨

[@AdamRabh-tg6yd]

🎉🎉

[@ЖеняИванов-ф6в]

❤❤❤❤❤❤❤❤❤❤!!!!

[@fatyloukil8001]

👍👍👍🙏🙏🙏🌼🌻🌺

[@IntisarmahmoudBid]

❤❤❤😂😂😂

[@nathanowen4226]

Hello, how are you doing?