12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun!
❀Full Body Workout
❀Time: 30 sec on
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
It caught me off gaurd with having no brakes in between workouts. Turns out i LOVE doing it this way! I feel more of a burn in less time! This definitely helps ❤
I lost 1.8kg in 1,5 week!! This workout is amazing tysm ❤
Great work👏🥰
Hi, that's amazing result. Did you do anything beside this workout ? Maybe you have some helpful tips to share with us ❤😅😊
How many rounds did you do and how many days a week?
Hi, is it 1.5 week?
12 mins? It's more like 120 mins but it's absolutely worth it yall!! If you read this, it's a sign to start moving!! Her TH-cam channel is so underrated!!!!!
🫶
on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now ❤
Don't think I've "thanked you yet" . . . not sure I want to "encourage you" . . . your workouts are brilliant, they are tough for me (68 yr old guy who bikes a lot) . . . but, thank you for your efforts. They and you are amazing! Chris
day 1✅ difficult and extremely sweaty
day 2 ✅ same as yesterday this was my first workout in a while so it was really hard, my legs and arms were killing me
day 3✅ i took breaks in between some exercises (still sore arms and legs)
day4❌ couldn’t do it sadly
day 5✅ sweatinggggg and weight went down!! lets goo
day 6✅ a little easier than day1
day 7✅sweating like crazy but it’s definitely getting easier
day 8✅ done!! starting to see more of a difference
day 9✅ done!
day 10✅ done!!!
day 11✅ i love this workout omg and she doesn’t talk during it which is better (in my opinion)
day 12✅
day 13✅ doneee!
day 14❌ i couldn’t unfortunately
day 15✅
Am I the only one who is very confused with how fast the moves change? Seems like a good workout but just can't get the hang of it fast enough 😅
I agree! Not too keen on the music!
I agree too. We don't have the time to understand the move and some times the exercises are confusing without allowing us to have good balance ..
Another gem from Eleni! For those days when your schedule threatens to shut you out of your fitness routine DO THIS ONE. These 12 minutes are packed. And no matter how tight the schedule is there's room for a quick 10+ minute "break" to work out. Later we can always do more if time permits, but this routine can make a huge difference when the choice is between doing something and doing nothing/skipping it for the day--which I never like how that feels. Try it you'll love it.
So true🫶🥰
I can’t quite reach the 15min mark, and 10min workouts don’t feel complete. 12mins is truly the ultimate solution for me. Thanks!
lol, I spend the first 20 sec of each new exercise flailing around trying to figure it out and the last ten secs *sort of* doing it. Well hey, it's getting my heart rate up and me sweating, just not gonna do any of this in public. lol. Thanks for the work out.
I burned 111 calories and I didn't even do all of the exercises right, TYSM!!!
Who else has cracky floor and searching workout because they feel fat👇
Great warm up for my jump rope! This hits all the right places and definitely an extra calorie burner! Thanks Eleni!
These 2 weeks I started with the happy Christmas dance💃 and one 10-min calorie killer as "warm up"... this one really comes on time! Perfect for my routine start up. Happy sweat! 💪💪💪
(TW: mention of calories) I really love this workout video! It’s super fun how it goes along with the beat. I’m currently trying to loose weight.
On average, how many calories would doing this workout burn?
I’m 63 years of age And you got through this with a little bit of puffing and perspiration. Great for end of weights workout Just perfect for me, thank you
This one is perfect during period! Nice and moderate but got you the sweat you need!
Fast and efficient workout. Broke a sweat and it felt good. 10/10 recommend 👍🏼
🥳🙏
Such a great workout to squeeze in anytime! I managed to complete this while dinner was simmering. Thanks, Eleni! Love your smile 😊😊
One week completed with this workout.
Lost half an inch already.
This might not be a great progress, but being a PCOS person who has been striving to loose weight, this isn't less than a victory for me.
I have gained 13 kgs in the last year but this video will help me, I know.
I had tried a lot of workouts but nothing worked.
I can't thank Eleni enough. Thank you so much Eleni ❤❤
Now I will start doing 2 rounds of it everyday for next two weeks and update.
Every progress is great🥰 be proud of you and your constant work😍💪
@@EleniFit thank you ❣️
Share your progress bro
Love, love, love your workouts. I am sweating, feeling to good! You are the best GIRLLLLLL! Thank you for investing your time in this! I hope you will get to 1 million subscribers soon! You deserve it!
Wow thank you so much🥹🫶
Thanks for all the great workouts - what a beautiful way to start the day
Will do this for 2 weeks and share my results
Starting weight - 74 kgs
Waist- 37 inches
Day 1 - ✅
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Final weight -
result?
@@nisahoca sorry I couldn't continue
I have a knee injury so I couldn't go back to doing hiit workouts. This is my first video of yours & I'm insanely in love! Sweat so much & I love the stretch I can feel throughout the body. Thank you!
Love this short, effective workout. I don't have the patience for long workouts anymore, so thanks for this!!
Thanks Eleni another really good workout ….you are so good at making these You help so many people to keep moving their bodies You’re an inspiration ❤😊👏🌞🤗💪
Thank you I really appreciate that🥰🙏
5.13.2023 sometimes life requires time to alter one's schedule for worthwhile milestones and celebrations. Today was one of those good days. But it meant I was stuffed behind the wheel of my cramped economy car driving 90+ minutes out and another 90+ minutes back with unusual delays tossed in. So my muscles were all constricted & I was so drowsy-punchy tired. So this workout was good medicine. I just needed to do SOMETHING today for my body to give it some movement even very late in the day.
Does anyone have any idea about the calories that this workout burns???... BTW great workout... I'm sweating like hell 🔥
Wow, this was great. 83 active calories burned according to my Apple Watch. Thank you!
the workout is so fast I could not keep up
I only had a short time and I knew you'd deliver eleni!
Once again, you give us a very nice variety of exercises and with beautiful catchy music. Thank you for all these beautiful shares so much appreciated.👍🤗😘🇨🇦
You are so welcome!😍🥰
Week 2 of the December Workout Plan, 3/6. That was really fast and fun, loved It.
Nice but some moves have too much going on. Couldn't get into some moves cuz there were too many changes. It did get me sweating tho. Thanks
Love this workout Eleni. Sometimes I just don’t have the energy to jump but still want a decent workout. Thank you!
Tried something new today. I’ve noticed these short workouts on Eleni’s channel and wondered what could that be all about. Well I can now tell you it’s about jacking up your heart rate real fast, I like it😃. Followed that up with these 30 minute routines, it made for a really good workout. 💃🏻💃🏻💃🏻
Going to give this one a try tonight although I'm not nearly as graceful and coordinated as she; but I'll try. Really looks like a good workout!
Have fun🥰
I like bodyweight workout videos with a little cardio. It makes me burn like crazy.
perfect early morning workout! thank you!
I needed something quick and effective as an add on to a glutes and abs workout and didn't want to be jumping about so this was perfect 👌
Great finisher! Thanks!
I'm a lazy person but i did it! And feel so refreshing now 🌱 Thanks for this good workout!
😍👏
I think that's the longest 12 mins exercise I've ever had 😵
Danke 🥰
Quick and 🔥!! Thank u Eleni, love your workouts and vibe! 💪🏼💖😘✨
I didn’t think I would sweat as much as I did. Great workout
Perfect add one to my upper body strength workout. Thank you koukla mou♥️💪
Easy standing workout, amazing, no jumping freshful workout,Thank you so much, Love you From India 💐💐💐💐🙏🙏🙏🙏
thank you, this was absolutely PERFECT i burn calories so quickly! this is definitely becoming part of my daily routine.
simple and easy to follow! I had fun!
How much calories is burned during this exercise
I'm not sure how I feel about it, I like it, but wish you had 10 seconds to practice some of the moves, by the time I'd got the hang of some, there was only 10 seconds left😂 you don't need these heavy combo moves for a good workout, especially if it can compromise technique. Got a sweat on though
Did two of your 15 min finishers❤
I lovve these short intemse programmes!! Thank you so much for the inspiration you give so many of us watching your videos!!! Eleni you are amazing, girl!!! 💯👏👏👏🌟🌟🌟🌟🌟🤗🤗🤗👑👑👑👑👑👑👑👑👑
Amazing workout best cardio
Thank you for this wonderful workout!
Hola Eleni , he empezado a hacer tus rutinas y son fabulosas ! Gracias por ayudarnos a poner nuestros cuerpos divino como el TUYO 🤸♀️🤸♀️💃🏻🌷🌷🌷💯💯💯💯
Aww thank you so much😍 glad you train with me🥰
Wow sorry but it was so hard to follow for someone first time on your channel.. Spent too much time trying to figure out what I'm supposed to do almost at every new exercise, hence didn't feel as good as I hoped..
DO THIS: When you have been working out regularly but don’t have time for a full workout and just have a 15min break
DO THIS: If you’re already familiar with the routine so you can give it your all
THIS IS NOT FOR YOU: If you haven’t worked out in months/years and are looking for a starter workout.
YOU WILL SWEAT
on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now
I love this but how many calories is it?
this was great ! Loved the combinations keeping you enjoying it throughout!
Thank you🥰
Today is the day of achievement 💪🏻, because I did Pilates exercises with you 41 minutes + these exercises,, Yes, I feel very happy,, Thank you Eleni👍🏻🌹🌹
Yay great work💪🥰
Amazing! Thank you Eleni :) Greetings from Finland!
🙏🥰
It's my first time working out one this channel and I love it!! The combinations made me feel strong and the music choice was motivating and upbeat. One major thing that puts me off working out with youtubers is the sexual ,lustful music which is uninvitedly repeating in my mind long after I've finished. but This is a safe place for me.
Also I finished the workout wanting more which is a surprise to me as I was feeling to tired to start my today's workout session.
Thank you!!
I've subscribed and I hope to workout more here more often.
I couldn’t keep up, but I’ll definitely continue to practice this and keep up soon!!
Day 2 ✅
OMG I TOTALLY LOVE THIS WORKOUT!!
WHY HAVE I NOT SEEN IT BEFORE?!!❤❤️🔥
sooo hotttt, thnk you
Feel so great to sweat even in 12 minutes 👍👍💪 💪
Super effective 12 mins. Great when short on time. Love to combine this one with the 7 mins plank challenge.
is it okay to do this workout everyday?
Great short but effective workout to do after walking my kids to school. Thank you!!
Don’t even know how the time’s gone ! Loads of sweat. Happy to do as a week challenge for self to see how much I lose.
Great addition to my morning workout 💕😊
How much calorie will it burn
Υπεροχο για warmup αγαπημενο Ελενακι, καλημερα κουκλα μου♥️👍
Wow, that got me sweating. It seemed so much more than 12 minutes as it was so fulfilling and so many unique exercises with hardly any break. Loved it Eleni. Keep up the great work. Thank you so much.🤩👌
Thank you so much😍
I really liked your exercises. It works. Your exercises are not like other boring workouts. You added many useful workouts that actually burn fat. Keep going we will support u. Stay safe❤️❤️
THANK YOU😍🙏
How many calories would this burn on average?
Am with you every morning
Ich finde es zu kompliziert.
Wenn ich zuviel denken und versuchen muss, um die Abfolge hinzukriegen, ist der Sinn leider verfehlt.
how many calories are burned due to this workout?????
I try to follow you to my best ability, but I completed the workout.
how many cals does this burn
100-200
Thank you for that workout anyway what is the song that you are workout too
Let's go 🏃♀️💪
This one is too awkward with strange move changes.
Love all the movements so good
Tell me if it is possible to do your workouts with varicose veins?
Спасибо за классную тренировку, после основной силовой на ноги эта была прям нужна)
🙏🥰
I really love your quick workout routine eleni thanks 😊
I really feel the burn. Love it! my favorite
I love this workout, the movements are so new , complete and fun ❤
Wow been a minute since i did a home workout besides like tabata that was actually a challenge . Awesome !
Thank you🥰
Does anyone know how many calories thus burns?
Is this cardio or hiit
I have been doing youtube workouts for four years and this is literally one of the best most enjoyable cardio sessions I have done. Thankyou!
Happy me😍
Goshh..thought thwt i could not do it..but yessss i did ittt
SO GOOD!!!!!
I did this amazing workout as a starter, then Waist workout from again❤ Eleni fit. I had 0 energy when I started however the movements encourage you to continue and plus you sweat. These workout videos are huge help. Thank you❤
Happy me😍🙏