LIVER MERIDIAN Exercises | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- The liver meridian is responsible for detoxifying body toxins and regulating blood circulation. Try this 10 minute routine to stimulate the liver meridian and get blood and energy flowing well through the body.
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Please leave requests and comments down below!
❤️Linda and Gabi
For those who repeat this great video: without intro it starts at 2:10
Thank you, Maria.
I’ve been practicing this every night for a month with the stomach meridian exercises and wow has this profoundly reduced my daily bloating and severe PMS issues while increasing my energy levels & digestive well-being. Purchased the book too and I am just so grateful and in awe of these practices. Thank you for sharing and guiding us so compassionately 💕
Ho! Thank you for sharing I m looking for ways to complete my journey towards PMS and bloating well being. I ll try to stick to it!!!
@@JessLaFesse82 I've found consuming lots of blended greens, cooked cruciferous veggies, and gentle exercise daily to really help too. Wishing you all the best on your healing journey!
please more dtails IS IT TRUE???
I looked this up to deal with hormonal imbalance for which constipation was one of the issues. Just started with the 1st 2 sets of exercises and guess what I had a normal bowel movement barely few hours later!
Where did you find stomach meridian exercises?
i am both happy and embarrassed to admit this. I recently had major knee surgery. About 9 days after surgery, I began vomiting violently with severe diarrhea. I ended up going to the Emergency room twice. All they did was scans and racked up the bill. I told them how much Tylenol I was taking (when i researched it later, i was taking too much). To make this story short; I have been home not getting any better. So, i got proactive. When I realized I was taking too much tylenol, i realized my liver was sufftering. That's when i went to youtube to see if i could figure something out. I am not out of the woods, yet. But after seeing this, I feel so much better! I may still go to my primary doctor on monday. But for the first time in 5 days, I feel soooo much better!!!!!!!!
Go to a tcm doctor theyre better
Nice video and exercise for the liver. The only thing I would point out is in the beginning when you are showing where the liver meridian is you start at the mid -torso and trace the line down to your big toe. I just wanted to point out the direction of energy flow actually starts at the toe and goes up. Liver 2 and Liver 3 points are between the big toe and the next toe over, then flows up the leg and to the body. Thank you! 😊
I have tried Acid reflux exercise. Within 2 days of practice I am completely free from acid reflux. I can breath happily. Great job you are doing. Thank you so much.
Wow that's amazing! Glad it helped Smiles4ever.
My liver was actually hurting and feeling very congested then I did this and the pain subsided. I just purchased the book. Thank you!
What's the name of the book?
@@helenchitra8249 It's mentioned in the description box and an amazon link is given too. The title of the book is Meridian Exercise for Self Healing.
@@phoenixpersonified3484 thank you. I bought it.
Thank you so much for making this accessible 🙏🏼 I’ve been struggling with liver issues and have always resonated with Eastern medicine. I greatly appreciate this video & your energy in facilitating the practice!!! 💛🐝💛
Thank you for sharing, what a powerful session. My liver is super-happy right now and chi is flowing freely. Better than coffee. You have great energy! love M.
You are incredible...you provide a calming and easy to follow routine with simple instructions. I searched many sites before I found yours and this is what I will follow. Thank you. Have a long and healthy life...
I love this exercises. Really helpful 💕 thank you!!!
Thi is brilliant! it has literally shifted my anger and overwhelm. Thank you Linda x
Whoo that liver energizing posture doesn't get any easier... no clue how u make it look so easy I keep having to grab onto something to keep from falling over! 😰 thank u so much 4 these 10 minute meridian routines I think they really help :)
All your teachings are so perfect and kind I feel really good afterwards. ❤
Wonderful exercise .. reduced my chronic headaches
Hello fellow Earth citizen! I am so happy that I found you! Your energy presence is so warm and light and grounded. Thank you!
This time I’m not doing it for pain, but for rosacea. A year ago I suddenly developed this skin condition, and after trying every topical solution (unsuccessfully), I started researching gut-skin axis. I came across some option that either liver problems or gut inflammation causes rosacea.
I have already eliminated sugar, started doing at home workouts and doing this exercise in hopes of curing myself. Hopefully it will work, because there people, who have healed following a similar protocol 🤞
changing my diet didn't help my rosacea. But what helped was washing my face with Head & Shoulders once a day at night. And not washing my face in the morning at all, or maybe just with water, no cleansers. Then using La Roche Posay Toleirane Double Repair both am and pm. Good luck!
Hi😊
Have you had positive results with this practice?
I have a "rosacea attack "(for the first time in my life) and I'm trying to treat it without so much medicine and chemicals, as I read that it's something systemic and not just skin related.
If you can answer me, I would appreciate it 😸
@@ritapinheiro7208 yes. My rosacea is gone completely.
I am trying this for the same reason. I hope this helps my rashes and itchy eyes.
Thank you Linda so much for yours positivity and excellent exercise, since i am start watching yours exercises i really love them, every morning and every evening i am doing different types of exercises and i am feeling much better than before. Thanks a lot❤️
It's amazing how points along my liver meridian were uncomforable, aching and sometimes cramps or sharp pains. Thank you for explanations!
Glad it was helpful, Carol!
@@BrainEducationTV ❤
wow! that top band section made me feel so sick and I have been told many times I have trapped liver emotions which is very interesting! I'm excited to see the difference after using this as a practicE!
Hello Linda, I have watched many of ur amazing videos for the past few days, it's awesome. I have been doing yoga for 20 yes, and ur videos r invaluable. 10 minutes quickies are amazing 4 people who don't do much ex or don't have much time. God bless u with loads of ever loving joy. I have shared ur videos to few of them. I liked all ur videos and liver meridian is fab toxin removal, blood circulation. Do u have some ex. For myopic eye . Thanks keep smiling always, it energizes even the audience. Thank You!
Thanks so much Manickashree! I don't have one on myopic eye yet but will make a video soon for your eyes. Keep an eye out :)
@@BrainEducationTV thanks Linda will look forward to it, also macula degeneration, if this can be revived with ex dats wl be of great help too. Tnx again!
Wow that last exercise was tough! Thanks for sharing this routine
I just started this. Excited and expectant of the amazing great changes.
How did it go?
I was doing some research on articles about the liver meridian and the link to this video came up as a suggestiong. I felt called to stand up and do it and I feel a lot better, my vision has been blurred and with some pain in my eye sockets and was guided to the liver meridian points. After the exercise, my vision feels better and I feel lighter. I will keep practising. Thank you. You are very kind and sweet.
Mình tập cái này hàng ngày 3 tháng nay rồi. Cảm thấy khỏe lắm. Kết hợp với tập Zumba tuỵet vời.
Thanks! Love your energy & these exercises. I just finished a weekend of energy training and came home and saw this video. Definitely felt the energy moving & clearing.
Hi, love all your videos. Wanted to know the best time to do these meridian yoga exercises? And can we do any number of meridians together? Like can we do liver, kidney, stomach and lung one after the other continuously?
Thanks for your time of yoga.
Combining acupressure,yoga is wonderful.Love it.
Thanks very very much, I love all your exercises and feel much better. these 10mins routines are perfect to integrate wherever. Much love for you
Thank you, I have fatty liver and I have started doing this yoga
Really enjoy doing this, took a bit of balance but can feel a good difference 🎉
I have done this a few times now, and balance is no problem anymore.
I am thankful for this video. The liver is very important to keep healthy
That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;)
Thank U for sharing your knowledge ❤
Thank you all your videos are wonderful it’s helping me heal from close to death illness I’m 72
Fantastic. My god. These are really good. Thank you for these exercises, ma'am.
What a fantastic video sweetie thank you
I love all your exercises. Very helpful to me
Feel happy
God bless you
Thank you so much for sharing this.
Coming back to these wonderful exercises, thank you! :)
Welcome back! I recognize you 😄🌹
Mom, I would love some detox exercises for liver, kidneys, and a some exercises for activate the memory. Thank you
Good morning, Ma'am I am doing this meridian since 10 days, I want to know the correct weight distribution during last step. And one more I am doing thyroid,Vegas nerve, liver and kidney meridian in sequence can I do this all togather in same sequence.
Thanks and Regards
May fatty liver po ako kaya sinubukan ko to .Maraming salamat po maam ang sarap-sarap sa pakiramdam bukas nanaman ulit ❤
Effective po ba sya mam
Great exercise. Thanks!
Im new to your channel. Thank you for your effort in spreading healing and wisdom
Thank you so very much!!! I am going to start doing this daily. Appreciate you so much. ❤❤
Let me know how it goes Ashley!
You are amazing. A true gift to earth’s citizens😊
I am grateful to you for doing what you do😇🥰!
Thank you, it was somewhat new. I will practice it more to feel it inside more clearly.
I finally found the good exercise for me.. thank you.
Loved it glad I found YOU!!!
thank you, just found your channel. the exercises feel so great thank you
Thanks for this video after one years I can feel lightness in my chest again, I was feeling blockage in my chest and pain in my upper stomach.👍
Wonderful! That's awesome Rubina.
I swear u were on dgn driving or maybe it was a comment a while back? But yah she reduced my chest pain with the chest exercises too*😍* *bless*
@@Poetry4Peace
That’s good to hear.
Stay blessed
This was amazing, thank you. Lots of love from Argentina
Thanks alot
Excellent I was able to follow along.
Thank you. I apreciate this practice very much.
Gonna try these later I hope this helps as I been drinking heavy alcohol 😫💔I just want to be healthy again
Thank You Much Love
Excellent, God bless you 🙏🙏🙏
Love these simple movements in just 10 min. You feel a difference. Thxs
Great to hear!
Thank you for this excellent practice. I thought I had all of Mr. Lee's books so will order this one today!!
Really awesome and helpful and it will be great if you can upload more proper techniques for controlling OCD and high level anxiety and depression and stress
Love the way you teach
Hi your videos are really good. What is the name of book
EXCELENT
Thanks a lot!!! Amazing. Would this also help reduce liver heat?
Thank you! The best of the best!
Please make video on eyes exercises....is there any way to get rid of specs without surgery? Please do not show ads between the video...
When I saw movie
*KARETE* *KID* , I felt like becoming like the boy...but here ,there is not such environment! *Thanks for making such wonderful videos*
Very good exercises. Thank you.
Thank you for free ❤sharing
Thank you! Great practice
Hai , i heartily thank you for your regular exercises. Iam following your kidney and liver meridian exercises. Iam looking for coccydynia exercise . Can you plz upload .Looking forward.
Thanks a lot for this routine. I’m a heart patient and because I have to take statin for life, my body has started reacting to it. To reduce the reaction, I’m going to start doing Liver Meridian releasing and purifying moves. Here’s where your video will help me.
I have a question : Is there a reason why you’re wearing socks although you’re doing this routine on a Yoga Mat? If required, then I can also wear them. Please let me know.
Thanl you so much!!!🙏🙏✌🏼🫶🏻🤗
Thank You great job.
Thank you for sharing. I love the exercises and your personality :-)
Amazing....👏👏👏love all.videos..its my staple daily routine..many thanks💓
I think your brilliant. Thank you :)
Thankyou so much IlchiLee 🙏
I will try these exercises. I wish you were closer to the camera 📸 I guess 🖼 so we can see all of you.
Hi , thank you for sharing easy exercises ,can you share retina hole exercise for eyes
I really enjoy doing this practice with you, thank you 💕
Very useful exercise thank you
Hello, thank you for your great videos and approach to well being. How often should I do the routines?
Thank you Linda!
Could you please tell how soon after eating you can do this exercises?
Nice. Thank you so much.
lots of love IIchi thank you for such amazing session :))
Hi, I like your video, but can you explain how exercise number 1 can be related to the liver meridian
Hi, Linda loved ur each n every video...do you have any video for gallstones?
Dank je wel :)
Linda god bless you❤️
Thank you. Awesome
Very useful, do you have exercise vedio on Chest and heart health
Thank you
❤❤❤ Thank you so much
Gracias , desde Sudamérica 😊
Thanks for your help!! Wonderful
Glad it was helpful!
I needed this & yes!
This was so good!!
Glad I came across your videos :) One question- what is the reason for keeping your palms facing up in few of the exercises?? would really love to know. Thank you
It is simply the instructions for the meridian pathways to properly open...thats all.
The hands, finger tips and wrist region are powerful energy points..considered minor chakras. But i dont know why it was ever labeled Minor, because we manipulate, aim intention, and receive a lot of energy with the hands.
The palms and souls of the feet are portals where you can draw in or project energy
You are great ❤
This is great ! Thanks :)