Qigong Exercise for a Healthy Liver

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  • เผยแพร่เมื่อ 10 พ.ย. 2024

ความคิดเห็น • 39

  • @lauracommers5680
    @lauracommers5680 ปีที่แล้ว +4

    Thank you for sharing these particular exercises. I've been practicing taiji and qigong for over thirteen years and I can attest to the benefits. Everything looks so effortless vs western exercise but one is building qi and the other is burning it up. Thanks again.

  • @mariec7092
    @mariec7092 9 หลายเดือนก่อน +1

    Thank you so very much for explaining the bow exercice properly !! ❤❤

  • @Johanna-b8d
    @Johanna-b8d 20 วันที่ผ่านมา

    Just Came Across Your Video. 🙏🏻✨🧿
    Thank You And Grateful For Your Video, Very Good Video And Explanation.🙏🏻🕯️🧿
    These Exercises Are Suitable For Myself, Especially Has You Can Do Them Sitting Down.🙏🏻✨🧿
    I Suffer With ME/CFS Chronic Fatigue Syndrome From My 1st COVID Vaccine.
    Would Like To Know Do You Have Any Videos On How To Heal Damaged Lungs Through Infection.🙏🏻🕯️🧿
    Also On Breathing Properly And Breath Work.🙏🏻✨🧿
    May Your Love Ones And Your Days Be Filled With Love, Light And Protection.🙏🏻✨🧿🕯️🙏🏻
    Thank You, God Bless 🙏🏻✨9:24

  • @sangamanathwarad8369
    @sangamanathwarad8369 3 หลายเดือนก่อน

    Good explanation. Thank you Madum.

  • @AliveNotDeadmund
    @AliveNotDeadmund ปีที่แล้ว +2

    Amazing! I woke up two days ago with a strong pain in my liver region after starting a liver cleansing process about a week ago to address some longer term issues, and this gave me fantastic relief. Very glad to have found this. Thank you!

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      that is great to hear!! glad it helped =] good luck with the liver cleansing process.

  • @johnryan4104
    @johnryan4104 ปีที่แล้ว +3

    Beautiful very well explained and helpful if practice of corse you are doing good work it's up to us now. Thanks 💜😊🙏☯️☮️🎶

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      Thank you for watching!

  • @wiewiorka_ojoj
    @wiewiorka_ojoj 5 หลายเดือนก่อน

    Fantastic, I’m going to repeat this sequence everyday ❤
    Thank U❣️🔆

  • @reggaespiritdance
    @reggaespiritdance ปีที่แล้ว +3

    Thank you, these are wonderful. I’ve been looking to have some beneficial experiences to do while seated first thing in the morning. So appreciate this!!

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      Thank you for watching! Yes, i hope these can be helpful for you.

  • @kateeagle6801
    @kateeagle6801 8 หลายเดือนก่อน +1

    Thanks for these, so well explained❤

  • @blackknight5260
    @blackknight5260 ปีที่แล้ว +1

    Awesome, I will DEFINITELY Try out these exercises !

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      Yes! let me know how you like them!

  • @CaraBurgess
    @CaraBurgess ปีที่แล้ว +3

    I’m gonna conquer my yearly Spring fatigue with this video! Thanks!

    • @arayahpm
      @arayahpm  ปีที่แล้ว +1

      love it, go get them!

  • @YourOpenDoor
    @YourOpenDoor 6 หลายเดือนก่อน

    Thank you so much! ❤ Such a clear explanation and demonstration! 🙏

  • @ildblm1507
    @ildblm1507 10 หลายเดือนก่อน +1

    Thank you so much for posting this. 🙏

    • @arayahpm
      @arayahpm  10 หลายเดือนก่อน

      Thanks so much for watching!

  • @sammylenjou4235
    @sammylenjou4235 7 หลายเดือนก่อน

    Thank you so much for these exercises.
    The one with the sitting rotation helps me enormously, but I get sooooo cold from it all day all night, really freezing chills on my back and my hands.
    Am I doing too much ?
    Even when my acupuncturist gives me herbal medicine, the normal dosage is way too much and the reaction to it is way too strong so I was thinking maybe I need to do less rotations ?
    Looking forward to your advice on this 🙏🏻🙏🏻🙏🏻

  • @amyfloyd8211
    @amyfloyd8211 ปีที่แล้ว +3

    Wow that felt amazing! Thank you so much.

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      So glad to hear this! Thank you for watching

  • @fgangat5080
    @fgangat5080 ปีที่แล้ว

    Do these cleansing exercise change yr body odour.... Will it normalize after we are cleaned from inside out.... I noticed a difference since I started yr wonderful exercises.... Plse clarify❤

  • @coksryamitiawidyawatyprisa4635
    @coksryamitiawidyawatyprisa4635 ปีที่แล้ว +3

    ❤ thanks so much

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      thank you for watching!

  • @2strong2cool
    @2strong2cool 10 หลายเดือนก่อน

    Thank you ❤

  • @sarahyates6846
    @sarahyates6846 5 หลายเดือนก่อน

    Thank you so much 💚

  • @ixiafernandezsanchez3703
    @ixiafernandezsanchez3703 ปีที่แล้ว +2

    Estupendos Doctora Many Than's 💫🙏❤

  • @waldonunez8311
    @waldonunez8311 3 หลายเดือนก่อน +1

    No azúcar no alcohol....

  • @ixiafernandezsanchez3703
    @ixiafernandezsanchez3703 ปีที่แล้ว +2

    Magníficos Dra Gracias👌🙏🖐

    • @arayahpm
      @arayahpm  ปีที่แล้ว

      Gracias! :D

  • @sirenagarrido3836
    @sirenagarrido3836 ปีที่แล้ว

    I would to know how to improve circulation to my legs and feet I am having a lot of pain. Also why this pain is more intense between 7:00pm to 11:00pm nobody I asked tell me the reason I know it has to do with the meridians but why that hour

  • @marimari9893
    @marimari9893 ปีที่แล้ว +5

    no sugar no alcohol!!!

  • @gingerstokes7419
    @gingerstokes7419 ปีที่แล้ว +1

    Should you only do this in the spring?

    • @arayahpm
      @arayahpm  ปีที่แล้ว +1

      This can be done to help the liver function at any time.

  • @marimari9893
    @marimari9893 ปีที่แล้ว

    are this exercices good for fat liver?

    • @Medietos
      @Medietos ปีที่แล้ว

      Of course you have to have a right diet and mental, emotional, social and practícal habits if any treatment is to substantiably help. Do you take sugar and/ or alcohol?

  • @franciso.connell1634
    @franciso.connell1634 10 หลายเดือนก่อน +1

    No need for music. Thank ❤