DIGESTIVE SUPPORT Exercises | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Do you have frequent indigestion? Try this easy routine to help stimulate your gut for digestive support.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
this channel is a gem on utube
Thanks Akuna! Tell your friends and family about it :)
Thank you mam for xirsise my name Cecile Lumacad God bless you🙏♥️♥️♥️I love it
Faaaapeeeeliiiifaulllllllllhgddsv
I soooo agree :)
You can read minds ! I needed this. Your voice is so calming . ❤️Thank you so much for existing
I am truly grateful for this and your positive energy thank you!
God bless you, you are helping us immensely & immeasurably . Thank you very much.
Your videoes are One, better than the other!
God bless you Linda.
This is a real gem of being in the body that I came across... Thank you 🙂🙏🙏🙏
This felt great. Thank you. This was exactly what i was looking for!!
Miss......... I find you truly wonderful......... I am convinced you're an angel in disguise...... May the blessings you receive in this life and eternally, be infinite........
Love to you and all the wonderful people that come to your channel................
Just the best start to my day. Thank you 🙏. Love your videos x
This really helps. Thank you so much for sharing your knowledge.
Wonderful! Thank you so much. When you smile, I smile with you.
Thanks. God blessyou.
Excellent!! Thank you !!
I really recommend this video to anyone suffering from bloating or just want a simple exercise to follow. I did these exercises for just 3 days and I lost 3 pounds. I felt lighter, better mood, slept good, and my digestion improved. Thank you
Thank you very much, certainly give this a try.
You have an amazing energy that radiates and spreads so much positivity! On top the exercises are so beneficial! Thank you.
😍😍😍😍😍 thank you so much
@@BrainEducationTV when and how many times can I do this exercise? Please reply
Thank you for your exercises.
This is great! Thank you.
Great moves! It’s sooooo effective. Thank u so much!
I appreciate your effort.I love you keep on; bless you
Dank je voor al je fijne filmpjes, een genot om naar te kijken, en plezierig om mee te doen!
Ik doe nu dagelijks 3a4 oefeningen mee sinds 2 weken..enthousiast!!
Lieve groet vanuit Nederland🥰
Thank you! It worked for me. 😊
She is amazing and her smile makes it more amazing.
Hi ! Thanks ! for sharing this valuable video of exercise . God bless You 🙏 .
Thank you 🙏🙏🙏
helpful and great, you just awesome! love ❤️
great job, merci!
You are amazing. What good vibes you have ⭐🌻💜
Thanks
Thank you❤️❤️
This was very helpful. Thank you.
Thank you for sharing....I just found you now I am going to power watch....so helpful
Thank you ❤️❤️❤️ for helping 🙂🙏
This channel deserves million subscribers! Videos really help :)
Blessings and u r gem of a person
Thanks for sharing 😊
Thank u verymuch
THANK YOU. I was discouraged last night after doing the exercise twice before bed. Instinctually, I believe there is a lot of stuck energy and painful emotions, so I knew I was one of the people you mentioned that would need to repeat it before seeing any effects. This morning, I felt a lot of heat near my upper back and arms. My armpits are sweating 😁 When have I ever been excited for sweat?! Also, historically, I don't sweat. This makes me doubt that I'm lifting/exercising properly if I'm at the gym. It can be 70° and I won't feel warm like other people, especially in my hands or feet. I think this all may be related to the decades I was afraid to be myself and certainly didn't feel safe to express myself in any way, really. Even as a 30-something adult today (ok I can say 38 lol)...thank you for being here. I've been constipated and I know things need to be released. Verbally, I just can't get myself to do it yet so if I can physically, then I'm here for it! 🙌🏼
Spiritual Personality! Video is dynamic and Fun!
Thank you
This is incredibly good ...love you dear
Thank you for this video ..following your site now for my health
Your every video is so helpful. 👍
Fantastic excersise it was the best thank u so much.
To good, it's working thanks 😊
Thanks 🥰🥰🥰🥰
Grazie sei molto brava.
Thank you, sweetheart! ♡
Thank you mam
Thanks very very Thanks for videos🥰😘❤🌷
You are charming.You motivate.I enjoyed.
Thank you
Blessings and success
Adorable smile
Thank you so much. Pray that God Bless you and the good work you do.
You’re great 😊
Thank you very much for this video. It has been very helpful for my IBS and dyspepsia symptoms.
Your way of presenting is Excellent. You have very soothing personality. God bless you. Please 👍 keep it up…🙏
Thanks😘❤🌷
What time of the day should we do the digestive and GI massage routine? I do them before I go to sleep, is that okay?
I m suffering from IBS. This exercise n gastro exercise helps relieving my sympthom. Thanks again Linda ❤
Amazing
Thank you very good and love the music so relaxing god Bless you xx
Thank you! Love the pants!!
Ooohh thanks!
So much to Learn. 〰〰✴💖Thank you for sharing and making the collective tummy better 💖✴〰〰
God bless you Ma'am
this is perfect for my gastroparesis! thanks for the video!
It healed your Gastroparesis?
i love these videos, if i had to choose only one channel, it would be this one =D
your smile n voice😘
Beautiful energy in your videos :)
😊 thank you Ida!
I have used this channel everyday for several months. I hope I get to attend one of these classes in person soon. Thank you for all of your help 💕
we might have a location near you! where are you located Lisa?
@@BrainEducationTV I'm in Flagstaff! So not too far from Sedona and Phoenix!
@@slimveggie OMG you should totally come down to our retreat center in Sedona when we have a workshop there that I'll be at! I'm in Phoenix so I go up to Sedona often
My god after doing this exercise i feel good...thank u so much.i sweat alot amazing!
Bows low kamsamnada.m Linda. Thank you so much for slowing down the exercises for me. 9 don't want to skip a beat
Bye
Very nice work out. Kindly guide at what time this workout should be done before meal or after meal?
Thanks I'm gonna try. I can feel my nerves screaming from stomach to ... the end.
Hey thanks. This seems to help my ongoing issues with burning sensation and hyperacidity too. Is there another sequence I can do to follow this up? Thanks so much, your sessions are Godsent. Bless you
There is a stomach sequence video she has.
Mam your videos are amazing. Iam following and working out good results. I want to know for lower back pain videos
Good morning friends. I love your channel n im a follower. Do you have any tricks or movements to get rid of verical veins in the lower side foot on both sides as it seems blue.. Please advice. Your exercise are great. Thank you
Whoa...felt this one all over...you are so appreciated ❤
It worked
You're a blessing to this world. Do you also have an excersise to strengthen the lungs? People with Covid 19 symptoms would be helped immensely if you do.
Hello, based my prev experience. I just consistently practicing deep breathing technique..
Yes she has a lung video.
Eyes Open, 😊Lady♀️🌐 Good 🛡️Exercise
O I am so glad to find you. Even after an hour of breakfast I still feel bloated, is it ok to do the exercise
please specify when to breathe in and out during the belly pulling in/out exercise
Please bring a video on IBS exclusively
Just subscribed but when should you do this exercise?
I realize this is for lower GI tract, though I am looking for something to help with my upper GI tract motility - but this made me feel so good and relaxed me so much that I did it anyway and it was awesome! Cheers :)
There is a stomach sequence video she has.
Wow
Is it ok to do it before each meal. I have gerd and sibo. Thank you for you videos ⚘️
Linda,do you have any institution to learn such things.? It should be effective for boosting digestion.I shall inspire to my nearest one .
I think this exercise is also good for constipation. Thanks
Mam pls send a video blood sugar level normal
Fantastic baby....!!!
Thank you so much dear sister for posting this video ,its just poped up infront of my eyes while I m having bad gut issue.and I start doing it with you since last night,I start feeling little bit better,I will keep doing this exercise until I feel all better. Thanks again ☺I felt so positive energy from you :) God bless you 🙏love you beautiful soul ❤ keep helping 👍and also can u tell me which is the best time to do this exercise please 🙏👏
At what time do you do this?? Empty stomach or we can do it in 2 hours after meal before going to bed???
Hello sir, did you get any releif by doing this exercise..
Thankyou for your exercises, and by the way you are so cute. I will include this in my daily routine as I get a lot of stomach issue. 🙏🏼
Sounds great! Let me know how it goes!
Will it be possible for you to give advice for paroxysmal positional vertigo( bppv) there is the Epley maneuver therapy but it didn’t work for me! Can you help with this please thank you so much ( your technique for the digestion work for me, so I have confidence in your approach,
Hi thanks for this. 🙏🙏 ...Combined with the Reflux video.... I'm better in 3 days. Is this ok to do during your period?
How many days or months do you continue ?
Hi should this be done in the morning or evening ? before or after a meal ?
Can you do this or shouldi do this when you already have an upset stomach?
Can you do this if your have week knees ?
Does this work for current discomfort bloating situation?
Дякую.👍👍👍👍💕🌺🌺