Hacks to Heal Your Gut and Have a Healthy Microbiome | Improve Your Gut Health

#guthealth #microbiome #leakygut #gutmicrobiome
/ paola.itaa
In this video, I share 14 easy, cheap, and simple habits and hacks to heal your gut and support your microbiome 🦠
Gut health impacts so many areas of your life, its been linked to mental health struggles like depression and anxiety, obesity, acne, autoimmune disorders and so much more so having a healthy microbiome is key for a healthy life 🌿💪
🧠Having gut health problems can be tricky, because a lot of the symptoms you’re having are things that may not seem like they’re directly related from your gut, such as acne, joint pain, nutrient deficiencies, etc.
But truly, all disease starts in the gut 🤯
If you want to have clear skin, reduce inflammation, improve your mental health, absorb nutrients, have healthy digestion, reduce bloating, and improve your health overall, these gut health tips will change your life.
What you’ll learn in this video 👇
- The best habits to help you heal your gut, reduce inflammation, and improve your health 😊
- Foods and supplements for leaky gut, balanced and diverse microbiome, and improved digestion 🍏
- Things to avoid that might be disrupting your gut health 😭
- Best foods to eat to support your good gut bacteria and starve the bad bacteria 👏
- Tips and habits to reduce bloating, inflammation, and digestive issues 💪
I hope you enjoy this video and let me know if any of these habits help you out! Feel free to DM me on instagram @paola.itaa 😊 And if you have any habits that have made a difference for your skin let us know I the comments so that others can see them too!
If you want to learn more about healing acne from within and getting rid of your acne naturally, check out these courses: (This is where I got my health coaching certification from 😊) sldr.page.link/UnwS ✅ My link gives you a discount!
/ paola.itaa

[@telrozz-personalorganizer2003]

Excellent video!

[@paola-ita]

Thank you so much!! If you have any other topic / recommendation requests let me know 🤗

[@vidyasagarkumar2650]

Q. SHARE SOME MORE INDIAN ASIAN RAW FRUITS FOR BETER GUT HEALTH ISSUES , IBS HUGE UNDERWEIGHT ISSUES . RAINY SEASON TIMES INDIAN

[@jamylock]

I also had gut issues and inflamation did you fix your gut issued plzz help me i dont know how to fix it

[@paola-ita]

I had to take antibiotics for a couple months and my gut was a mess! I'm in the process of healing, I'll do a part two of this video! Highly recommend reading gut check by Dr Steven Gundry, GAME CHANGER!