The WORST grains for your GUT: William Davis, M.D. | mbg Podcast
ฝัง
- เผยแพร่เมื่อ 1 มี.ค. 2022
- Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is William Davis, M.D., a cardiologist and New York Times bestselling author.
“Doctors should be experts nutrition and the microbiome," he says. In this episode, Davis and Wachob discuss the best foods for heart health, plus:
- The truth about sourdough & gut health
- Why you should always leave the skin on your chicken
- How to tell if you have a gut issue
- The best probiotic strains for hair & skin
- The future of microbiome research
#mindbodygreen #mbgpodcast #guthealth #grains
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: / mindbodygreen
Facebook: / mindbodygreen
Twitter: / mindbodygreen
Pinterest: / mindbodygreen - บันเทิง
I had arthritis pain for 30 years. 5 years ago, I eliminated added sugars from my diet and the pain greatly diminished. 2 years ago, I eliminated grains from my diet and my pain disappeared. I am 73 and am on no medications.
I’m 74 and have experienced the same improvements. May I ask what your diet mainly consists of other than eliminating sugar and wheat? I still suffer from reflux, although it’s much better after giving up grains, and am wondering if there’s something else I can do.
@@Sparkling-Cyanide k
@@Sparkling-Cyanide I intermittent fast (7 hour eating window) with nothing in 3 hours before sleep). My nutrient dense diet includes probiotics/prebiotics like plain whole milk kefir or yogurt (mixed with frozen blueberries or frozen mixed berries and pumpkin spice mix), bone broth (often as soup base with COSTCO mixed dried mushrooms, onion, garlic, turmeric with fresh ground black pepper, raw apple cider vinegar), VITAL PROTEINS collagen peptides (1 scoop in café au lait (organic coffee:grass fed whole milk 2:1), kombucha:seltzer 1:1. Raw walnuts or pecans, 1 or 2 oz of chocolate 85% cocoa, banana & avocado (for magnesium), grass fed ground beef, uncured/unsugared bacon, salmon, sardines, anchovies (not the salty ones that come on pizza, get the canned ones on Amazon), mixed cruciferous veggies (with Italian spice mix, olive oil, apple cider vinegar), seaweed snacks (Nori sheets available at Costco) for minerals, surprisingly tasty cod liver (available on Amazon), pasture raised eggs, raw cheese, grass fed butter. I often cook the ground beef or salmon in bacon grease with onions & garlic. My supplements include vitamin D3/K2 gel cap (available on Amazon), krill oil, CoQ10 as ubiquinol, unfortified nutritional yeast (B vitamins), and TRUNATURE lutein & zeaxanthin (Costco). [Some people with acid reflux have problems with cruciferous veggies]. The salty seaweed snacks go well with the sweet kombucha. Good luck.
@@Sparkling-Cyanide I just subscribed to your TH-cam channel. Let me know how it goes for you.
@@Sparkling-Cyanide
My reflux is much better since I drink water with organic apple cider vingar( with the mother) at meal time
Also: stay upright after meals for half hour
Greatly helps
My Father is 103 and has eaten Indian wheat bread all his life and has lived very healthy. I think we humans always go extreme. Eating grains is not bad but what's bad is the grains sold today in the market GMO pesticides etc are the killers. I eat in India ancient wheat, known as emmer and no bloating healed IBS symptoms etc
I totally agree it’s the adulteration of our food that’s the culprit, otherwise we’ve been healthy before the consumer revolution
So in the US what's our choices?
I’m in Australia but seems that eat what you grow from soil that isn’t poisoned by glysophates . Organic as much as possible 😊
In the US it was learned about 15+ yrs ago that glyphosate is an excellent desiccant (removes moisture) and thus farmers began spraying wheat and oats with it as a pre harvest practice. As a result and the consumption of glyphosate destroys gut bacteria and the lining in the intestines thus causing all of these autoimmune diseases.
@@ShaylasOr the doc or the poster didn’t state it was a specific region/area/state only and not the entire country.
Stopped eating grains, starch, dairy and sugar four years ago and healed myself of a number of chronic diseases like high blood pressure, rheumatoid arthritis, sinusitis, tinnitus, high LDL cholesterol, allergic reactions, etc.
It is so True.!
I saw how my wife healed herself that same way...
What do you eat now?
dairy may be the single worst thing a person can eat.
Read. Grain Brain it’s the answer to all the grains
God gave us good food he said it was Good but man have messed up our foods . They modified our foods hence GMO our blood cells don’t recognised the foods we eat so they become , mutated parasites , and deformed . Man have destroyed the foods we eat
Meats did not have antibiotic when I grew up milk was organic today all is bad . Thank God ,He looks down at knowledge . He is not stupid , they will all pay
Very rare, highly intelligent cardiologist has his priorities straight. Love this. ❤
Most USA physicians are ignorant on nutrition. They would rather medicate or operate.
He's a lovely guy too.
God bless Dr Davis 🙏💜🌟🙋🏻♀️🇬🇧
I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods.
For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.
That’s a great share. You should be an inspiration for any others in need of help around you as you lived the transformation and bettered yourself. Congratulations 🎊
Doctors should be reimbursed for keeping their patients healthy
That is the philosophy of Chinese &Tibetan medicine !
I want to cry when I hear that so many health issues are not really treated by our doctors. Everything is so perverted.😢
I have suffered from a number of illnesses due to the ill treatment of so called medical professionals lining their pockets with the payoffs of pharmaceutical companies It’s pathetic😭
Medicine is organized population control.
@@brendamoote7304 I am so sorry that you have suffered.🥲🥲🥲
@@brendamoote7304My friend is a doctor, and he once said to me: If you see a doctor, take your legs and run away.
I am sure that gluten killed my mother. The problems started with her skin, then pain in shoulders when laying in bed, fatigue, bad sleep, pain in leg joints, cataract, heart palpitations, high blood pressure, terrible digestion, and finally sclerodermia which finished her off. NONE of the doctors asked a word about her diet. I tried to put her on a gluten free diet, but it was already too late and I didn't know that it may take up to three months to see results, especially in very complicated cases and elderly. So I gave up after just a few weeks seeing no results.
This man should be in charge of fda.
👍👍
I think you mean USDA but no, he needs to be in charge of neither.
@@buckmurdock2500 nah apparently you do not know. 🧐
Does this cardiologist or the host look thinner?😂
@@jamiewilson-hull7236You can be skinny fat,what are you talking about!!!Dr is not fat.
Thank you for spreading the word about wellness..
I was diagnosed with many allergies at the age of 4: sugar, grains, etc... Now in my 70s with no pain and on no meds. IF 18/6 .
Female 5'1" 110 lbs. Exercise 6 days a week.. Feel great, love life!
I do no alcohol, no coffee, no processed foods, no legumes unless cooked in instant pot, no night shade, no sugar, no grain.
I eat root veggies, fruit, berries, some nuts, goat product, pasture eggs, grass fed meat. I make everything from basic whole foods. This way, I know what I eat.
Yes, it's work, but feeling well is worth it.
What can I do for celiac
What's the instant pot do to the legumes?
I've lived in France I've been in Europe, Japan some of the healthiest people in the world eat wheat, eat refined flour but they don't george on. It and they don't eat junk food. It's our overprocessed Free Radical oil filled foods including nuts that have been laying around on the warehouse shelves for years We are all very misinformed and everybody is very confused about food eat what you're instinct tells you to. Eat unless it's junk food bagged snacks and filled with sugar salt oil and don't overdo any one food
rotate foods do not eat the same thing over and over again to avoid pesticides or toxins of that particular food try to eat organic. Try to eat less of everything
My Grandma who lived to 104, ate a little of everything and not too much of anything. Althogh she never ate chicken.
I get your intention, but you are contradicting yourself. There is no such thing as "instinct" in modern humans, likely not even in ancient. There are habits, believes, behaviors, supplemented by assumptions about one's own knowledge. And there everyone has to start, with knowledge, working down into the body.
@@monnoo8221Your body always gives you the right answer, if you don't eat industrial food.
@@PeCo333 as i mentioned before: no this is not true. The reason is our big brain, which constructs reality and develops habits and superstitions for whatsoever. You may say, yes, the brain, but not the body. Well, I would reply, the two can not be separated of course. I saw many metabolically sick people way before the age of industrial food.
@@monnoo8221 I eat a healthy diet, and MY body ( or brain or both) speaks to me, what is right,what is wrong.
Norman Borlaug the grandfather of Green Revolution invented High-yield crops. He then together with US government, and Monsanto enforced upon Mexican government to use it in Mexican fields. This drove all the farmers out of their family farms into the city. High-yield crops can’t survive without Monsanto products , but this product then dried out the soil. When Borlaug went back to Mexico, in 80s, he saw the dead soil, empty villages, hungry Mexicans. Did it stop the US government and Monsanto? No! Today USA is dealing with the illegal immigrants, they are the children and grandchildren of those farmers driven out of their villages by the action enforced upon them by the Nobel Prize winner N.Borlaug. His invention is a grain that is a poison we eat today. His work continues today and same as Mexico it is happening in India. In protest, Over 300 thousand Indian farmers took poison as they go bankrupt with this Green revolution, High-yield crops policy enforced upon them by US government during Obama, Monsanto, Bill Gates and Warren Buffet. Please watch Vandana Sheeva about it. Please watch the documentary about Norman Borlaug
Thank you for this information.
Yes Vandana Sheva is great.a very brave woman who has long spoken out about Bill Gates the psychopath who has no qualifications.
Well said you obviously do your own research whereas most people follow the mass modern media. Thank you for your input
Dr. Borlaug Had great influence on government policy in India and that results have not been good
@@bmniac4738 yes I hv read somewhere that 28 thousand Indian farmers committed suicide. More recently read that 300 000 Indian farmers committed suicide. Do you know the correct number?
I got 3 of his books about 10 years ago. The first one was Wheat Belly, I felt so much better following his advice to stop all grains. These grains today are manipulated. To this day I make my muffins from his recipes, almonds ground to flour is a great substitute for white flour. The flax seed makes a great bread. Your ice cream is delicious, some in fridge right now.
Cheese cake with almond flour crust is delicious. My friends ask do I have any blueberry muffins baked when they visit.
This flour does cost a lot more than other flours but it’s worth it. I buy the whole almonds and grind them myself that makes them less costly. Almond flour baked goods keep you full also. I use stevia and put about a quarter teaspoon of regular sugar in the batter that makes a dozen muffins. That little bit takes the after taste of stevia away. You really helped me with my many health problems, I speak of you often. Just got a copy of 30 minute Cookbook for a friend who likes to eat healthy. I changed to a plant based diet not long and along with your advice I feel even better. Doctors are not trying to get rid of our health problems, it’s a matter of making money, it’s sick care not health care.
@eleanorsmith971. Ty so much for commenting here. I’m going to get his material. Can we make bread from almond flour??
@laraoneal7284 Avoid eating grain in powder form (flour). Cook whole grain like rice. I sometimes eat uncooked grains soaked in water for hours. Check your portion of meal. Compare it with that of a bird 😊
Why don't you use xylitol
@@laraoneal7284 yes, recipe not in his book. Utube has recipe
Almond flour is high in lectins which harm your gut!
I've recently gone totally grain free, wheat free, dairy free and leaving off oats as well. I'm seeing a slight reduction in pain and fatigue already. I've been fighting this battle for years so I'm so excited to see improvement and expect to get better & better. Thank God for people who will stand up for the truth!!Thank you for all you do!!
anecdotal evidence.
Just happened across this sitting in the sun and just can’t believe how fascinating this is. Your guest is just remarkable in his enthusiasm and delivery. He makes so much sense. Hard to get into the elimination of grains but will begin a new journey to do so. Many thanks and I will get his book.
Thank you so much for listening!
I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods.
For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.
😮wow - what a great podcast chock full of condensed valuable information. I’m sharing this with my friends & colleagues who have SIBO & SIFO- plus FB❣️❣️Thank you😊. I’ve always gone to Naturopathic Docs, Chinese med docs, acupuncturists, homeopathic & chiropractic docs as my first choices for my health care. It has saved my life over and over. Great to hear a medical doctor tell the truth about the pharmaceutical companies and financial lure the doctors get snagged into. Blessings and keep up the good work.
Kudos to Jason for interviewing Dr. Davis, whose 'eat no grains' message can't be what he wants to hear. Yet interview Dr. Davis he did.
Dr Davis should be on many more channels and podcasts.
Absolutely fantastic interview. Great questions and Dr Davis is absolutely fantastic in sharing his knowledge. It was a joy to listen to.
Knowledge comes from Satan.
Are you kidding? LOLOL!! How did you get that "knowledge"???@@kwimms
This MD has a wealth of knowledge !
Just found this last night. So informative. Thank you for such good interview
This doctor just answered my life long issues
Thank you for being a Renegade Dr. Davis! Truth warriors that pursue truth at all costs and are willing to drop everything the second it's proven to not be what we are told - will be the heroes of the new world! "An error does NOT become truth by reason of multiplied propagation". - Mahatma Gandhi.
Wonderful interview. Great speaker and interviewer. Allowed the presenter to speak!!! Thank you!!
Excellent interview and wonderful information exclusively from Dr Davis, thank you very much.
Very fantsstic Dr. DAVIS n Jason
I will look forward t more of these podcasts
So grateful, A REAL DOCTOR
Uve had just horrible experiences w Western docs since coming t the mailand from
Hawaii😢😮🎉❤
Thanks Dr. Davis!
The rise of celiac and other intestinal diseases is prominent after farmers started spraying wheat with glyphosate. Especially when they started spraying wheat to dry it out for harvesting which is a relatively new practice within the last 20 years.
Where/in which countries has celiac disease risen? Please be as specific and as accurate as you can bc I am interested in getting to the bottom of celiac disease: It’s causes and treatments. I have heard sime European countries diagnose celiac disease in infancy but in other countries such as the USA and Australia, people can be well past middle age before they’re diagnosed, if they are at all. Perhaps the rise of celiac disease you’re referring to is the increase in the numbers of people actually being diagnosed rather than an increase in the prevalence of it? That’s why details and specifics are critical when making decisions based on “the numbers.” I don’t want to make lifestyle and lifelong decisions based on faulty assumptions due to misinformation.
@@jill-of-all-trades Glyphosate is used as a dsicant and kills the microbiome and gut bacteria. That is a FACT. I suggest you look all of those things up yourself.
@@jill-of-all-trades When I was being tested for coeliac (I didn't have it) the nurse said you can become coeliac at any age.
Coeliac disease has nothing to do with glyphosates. Avoid glyphosates for other reasons. If you want to understand coeliac, pay attention to the facts instead of making random assumptions and spreading bad information.
Celiac disease dates back to the first century, probably no more prevalent today than it ever was. Today we like to overdiagnose everything.
Wow, that was a mind blowing delivery. Before the end I'd already ordered BioGaia Gastrus !
I gave up grains years ago, but a series of surgeries and strong antibiotics led to anemia and a diagnosis of Crohns. Instead of ' Medication for Life ' I went Keto, but with a lot of fibre, choosing low oxalate foods. This has been a fantastic self education for me. Noticed psoriasis has nearly gone. Still have sebo symptoms though so hoping the bioGaia will help.Dr Davis is my new Hero ~ he's so right about Medical blindness to anything but drugs.
the wrong bacteria can crawl up your guts only if the pass through speed is slower. So first thing is to increase speed until you reach a frequency of 1x per day. Education = conditioning the gut is everything.
There are many natural ways to speed things up, but use each of them with slow integration. Next some anti biotics: Add garlic, but only 1x every other week, but in high dose. Cinnamon, turmeric, ginger, mint.(edit: for a few days 50mg zinc 1x daily before eating.) Third part: recultivation with proper food. Part 4: persistence
Whole Food Plant base lifestyle
Dr McDougall
Dr Esselstyn
I wonder if he has to take a lot of flack from his collegues.
Hi I have sibo too, so hard for people to battle this, did the bio Gia work???
@@lindapelle8738 It did help. I've also gone low carb carnivore, cutting out most veg but Kimchi or sauerkraut. Iron levels are increasing. I don't worry about Crohns now, there's no symptoms. Carnivore was not my choice, but it worked. I think giving up grains and complex carbs really helped but it wasn't just one thing. Good luck, be strong.
What an interview! Excellent questions and amazing answers. Thank you, thank you, both!
Big thanks to you both for this.
EXCELLENT! Best advice ever. Thank you so much!
A terrific, TERRIFIC interview with life-changing information if applied correctly! 4 thumbs up & thank you for your continued Good Works!!!! FREE
Thank you for the valuable info.
Some of rhe grains we get nowadays are indeed not the indigenous varieties & can be harmful. However, the phytates from healthy grains & beans/legumes can be eliminated by soaking them in water overnight, discarding the water & cooking them, thus rendering them a great source of nutrition.
This is excellent, be sure to watch all the way through
That was great! Thank you sooooo much.
Ty so much for having Dr Davis on as ur guest. Love his knowledge here. I’ll be getting some of his material.
MIND BLOWING !!!
So grateful for this fascinating man and his genius information, thank you both so much xx
So something good CAN come from New Jersey...this is incredible stuff!
I mean this guy has gold to offer!!!
Go figure ... that's a funny statement about New Jersey!
Lots good in NJ!
This guy is brilliant
Wow a great interview!!! Thank you Dr William Davis and Jason!!
Also...SIBO is also misplaced healthy bacteria...that normally live in the colon and are now in small intestinal tract as well. One of the main reasons is low hcl in the stomach which is supposed to kill bad /gram negative bacteria before it gets to the small intestinal tract.
I encourage you to interview microbiologist Kiran Krishnan and also Steve Wright
I haven't gotten to that part of the discussion here yet, but he does discuss exactly that in his interview with Max Lugavere.
story is not so simple, and your description largely wrong. lemons, including peel, help a lot.
Very interesting and thank you for the information 👍
I love this confirming information. Thank you sir. It is so nice to hear from wise Cardiologists on this topic.
Thank you gentlemen
I see mental clarity and less depression. It’s life changing.
L😍VE this doctor!! 💕💕💕
The contradictions in dietary advice by scientific and (I like to think) well meaning researchers and professionals who are clearly convinced in their message of observations, is nothing short of extraordinary! As so many of us are sick, because of how our food choices are grown, we are looking for ways to recover. Nutrition is astronomically complex. Not sure any one way for everyone works. Whatever food makes us healthy needs a healthy soil. Imo non organic farming should be outlawed as a criminal offence against our Earth💚🙏🏽
Love his closing comments!~! Just beginning to learn all this!!
Greetings from Italy I love your work,doct!!
Your genuine honesty is genuinely appreciated. 👏
Thank you, Dr. Davis, you have been important in my health journey!
Amazing!!!
A great video thank you
I've had that AIRE device for YEARS...I was an early adopter. Used it once but didn't test high for hydrogen and threw it in a drawer! Didn't really know how to use it. Haven't touched it in 3-4 years. Will have to revisit the use of this device, after watching this video. Also just bought the Wheat Belly book, will be starting that soon.
Well, he never said how it works? Do you eat something and breathe into device to see if you can tolerate it. What does the device do??
Excellent!
Fantastic interview. Congrats.
Schizophrenia used to be called bread madness...
A friend gets hallucinations from bread and I lose balance and fall over besides joint pain and other inflammation and infections same as from dairy which cross reacts with gluten.
Excellent interviewer.
Hello from a carnivore since 2015. Looks like nothing wrong has happened to my microbiom, I feel amazing.
46:00 I wanted to hear him discuss even more about the different beneficial strains of probiotics...definitely interesting to learn about.
There were 96 plus probiotics on the market and only 3 contained the strains they promised to contain. Study done by a Dr that was trying to recover her health.
@@Innerdiamond
What are the 3 that contain the strains they promise? Who is the Doctor?
What is the point of bringing this up without adding that basic information?
@@firecloud77 you have to read his book Super Gut. He explains the different types.
@@firecloud77
He has newer videos on his channel where he discusses them.
Thank You! This Doctor points out that thousands of years ago, wheat caused a "major disruption of health and dental desease"
Wonderful presentation thanks very much. Greetings from James J in Limerick city Ireland
fascinating interview. and the absolute climax then @41.37+++ when William talks about lactobacillus reuteri DSM 17938 (full strain ID @42:23) ... available from BioGaia (sweden) marketed as Gastrus, 30€
btw, do you know that well-produced yoghurt does not need a fridge? instead keep it at room temperature up to 7 days. If it goes bad you immediately see as it gets quite colorful :)) Such you get a much more powerful product :))
Great information. Just starting with no wheat, but already feel better 1 week in, thanks Dr. Davis!!!
Advocates for the poor weren’t as excited about this so-called “tree flour.” It started effecting customers’ health and the bread market, McDonald said. Mills and bakers that used sawdust, chalk and other fillers could undercut those that didn’t, and put them out of business.. Fals fake information 😅😅
Eat all grain food not wheat.
The sugars do contribute to inflammation... before I had cut out all excess carbohydrates; I had cut out grains. Well. My niece came for a visit ... I did eat 4 sliders. My blood sugars looked very good. The following day, another matter ... I had never hurt that much in my life ... to the point I called my cousin who decades before began suffering from arthritis as most of the men in my family. To cut the story short ... I cut out all grains them sugars, I have not had arthritis in over a decade.
Went KetoVore in 2019, No grains seeds beans corn seed oils etc. Had a degenerative torn meniscus which is now 98% healed, ALL ARTHRITIS gone, sleep apnea gone, BELLY gone , endurance & mental focus improved & COMPLETE control of hunger. I OMD & 48h Fast weekly. It’s like the Fountain of Youth.
How about dairy? Meats? Nuts?
@@eugeniebreida1583 mainly KetoVore. Hard real cheese & some heavy whipping cream. 95%Red meat/bacon a little egg. I like flavor so still salt pepper jalapeño onion tomato lemon olive pickle pork rinds etc. BUT KEEPING THE CARBS @20/d
@@MajesticArtimus You NEVER EVER NEED to eat plants or their anti nutrients/natural pesticides etc. Choose wisely for flavor & lack of fructose & lack of fiber. Most plants have NATURAL fungicides & pesticides thousands of times stronger than our commercial grades. That’s not good for your gut flora. Think about it, not saying there’s not medicinal attributes to concentrates of plant phytochemicals , but utilize specificity. Some plants just taste good too.
@@CarnivoreDMD I am lactose intolerant so can never have dairy without acute diarrhea. What would you eat if you were lactose intolerant? I don’t think I could live without eating produce. Sometimes I have to force myself to eat animal flesh bc it’s so dry/doesn’t contain sufficient water in it to motivate me to keep chewing it. Eggs I could do. Stewed meats, for example, would work OK.
@@jill-of-all-trades Some have gone on a strict 3 month RESET diet of Beef Butter Bacon & Eggs salt electrolytes & water and reversed lactose issues. I believe pasteurization destroys needed enzymes & microbes that help so some will eventually try Raw dairy first & after gut flora is healed, try other dairy. I do not drink milk due to the lactose sugar but organic Heavy Whipping Cream, keep it small, & hard cheeses which also have less. Keep it simple & keep your food REAL.
Only wheat barley and rye have significant gluten, so don't lob all grains (and pseudo grains) together lest you look like Lustig and Gundry.
Corn and oats have a similar lectins. I react to all of them. Other people don't.
@@Coromi1 Very reductionist...so all us other 8 billion people should freak out?When you cook lectins they are mostly destroyed...people aren't going into hospitals because the eat to many oats or corn, for crissake, they're going in from a COMBINATION of excess sugar, fat and salt.....Don't you think that millions of South Americans over thousands of years might have cottoned on to stomach cramps from their grains....which they NEVER endured because why?... they cooked the fkn things!
Totally agree that you need to heal your gut/digestion instead of putting a band aid on your problems by eliminating problematic foods because it ends up creating more problems! I’ve been carnivore and keto to help my gut dysbiosis. While I got some initial relief, it ended up creating more issues that I had to fix on top of it! 😅
Can I play devil's advocate and you suggest you try Whole Food Plant-Based - at least for a few weeks? See how it goes?
@@gmr1241 I was actually plant based for many years, it wasn’t for me! Once I start cutting major things out of my diet, I don’t feel my best!
@@MakeupAuthority Ah, fair enough.
Thank You Sirs for Your efforts to bring some light🔦 into the gut. When we are suffering - and maybe in pain - it is especially difficult to make long term decisions. We tend to want the short fix, the medicine, the sweet food and so on.
Maybe what is lacking are shining examples that can mentor us regularly. Many of our parents or grandparents have their knowledge from TV advertisements 😮💨
Shopping refrigerated stuff was *popular* and a sign that you were wealthy enough to afford it, right?
And many were happy to afford some bread 🍞 at least and maybe not even always that, the whole family going to bed hungry.
So maybe this sheds some light on recent history, too.
I have iron deficiency anemia and can't eat any grains, fruits, green leafy vegetables or starchy vegetables like potato, tea coffee, wine, chocolate, and nuts. All these foods have antinutrients that either destroy or remove iron. I eat carnivore and offal like liver 98% of the time but really struggle with eating out or with friends because everyone eats a grain or ultra processed based diet. If I go along with 'not wanting to cause a fuss' and eat what I'm given I suffer for the next few days with bloating, gas and stomach pains so I know that those foods are not meant for humans. Disgusted with the world trend of demonizing meat in terms of climate insanity.
Forgot. I try to only eat jasmine rice since orientals typically dong have stomach issues. Texas and Louisiana rice has natural arsenic, I guess due to all the oil and natural gas.
I can even eat Japanese Soba and Udon with no issue.
Watched this last night! Such great information! I stopped eating grains and gluten some years ago. Thanks so much for sharing this! I have already shared this with several people..
What In the name of God are we supposed to eat? Good Lord
@@rosiemayrodNothing 😅
I make his yogurt. I did not need to buy any equipment. I grow it in my oven with just the oven light which produces 100F. I make two quarts at a time. I use one quart half and half and one quart light cream.
Please share with me your recipe with ingredients and quantities.
I would like same like you.
Thanks!
Fantastic
I don't know, Dr. Davis is charismatic (despite his hunting skills!) :) Listening to him I started taking Magnesium some yrs ago and my heart palpitations--gone. thanks Doc Love how he calls out our medical pharmaceutical systems in the U.S.
Time stamping would be nice. Hard to catch the names of the strains for the microbiome.
You make a good point about the information that is out there, but the internet is not exactly peer reviewed.
Very interesting info.
Glad it was helpful!
Doctor I don't know if you have hear about TUDCA and regeneration for the liver that is make. Please tell me your opinion about this compound.!! Appreciate all your great work!! :)
Heard it was great for Alzheimer’s too.
Keto and intermittent fasting has saved my life. I went to a Starbucks once. $3 for a 10cent cup of coffee. Rich people go to Starbucks. I make coffee at home, so no one has spit in it ...
I go to Starbucks every day and I am not rich at all. The only thing is, I work there.
Same with everything you say. I am 66 and use no pharmaceutical products - prescribed or over the counter for any reason whatsoever. I used to be morbidly obese according to two medical doctors. I used to have a fatty liver condition. I used to have pre-diabetic symptoms. I used to have edema - swelling in the feet and lower legs from excess fluids. That edema sometimes caused serious infections called cellulitis that would require hospital stays and intravenous antibiotics. I used to have COPD symptoms from decades of smoking. I used to have occasional high blood pressure and other chronic health problems for decades. All of these are gone. And they are gone because of intermittent fasting and eating high quality locally produced real foods.
For just over two years, i have been eating just one good meal every day that i prepare myself. I avoid sugars, all highly processed junk 'foods' and excessive carbs - no breads, cereals, pastas, etc. I am healthier and stronger than i was 10 years ago. It is almost like aging in reverse! Barring any serious injuries, there is no need to see any medical doctors. I have no plans to see any in the foreseeable future.
how much does a " poor " American make annualy ?
Here in Greece I am a poor and I make 14.000€ annualy
@@stevenhull5025I bring my own water
@@stevenhull5025i love u
Wish I went grain free when I went GF from the start- massively helps - almost keto now. Damn pain from adhesion s from 8 gut surgeries tho!!
Keto is a fad. Balanced eating is essential otherwise kidney problems become the next issue.
@@Innerdiamond why
Look up Serrapeptase to get rid of scar tissue...
@@InnerdiamondTrue.
I'm reading Super gut at the moment, what a brilliant read it is. I tried making L-reuteri yogurt but it kept curdling on me, so frustrating I cannot master making this yogurt, oh well, if af first you dont succeed😊 Great podcast.
Try bringing the milk up to 180 D Fahrenheit for20 minutes b4mixing it with the L-reuteri. It works!
@@heidy7307 thank you, I'll try.
Two tips:
#1: Sterilize all your equipment (jars, spoons, tongs, whisk, everything!)
#2: Bring the milk or coconut milk to a full boil then allow to return to room temperature before adding probiotic starter.
❤😮Amazing conversation from DrDavid Sinclair about biologiccal age!!
As a beekeeper for 47 years and at the age of 82 all sugars are made by the sun in every green leaf of every plant in the form of a double molecule one molecule of glucose ( a brain sugar ) and one of fruit-rose ( need to go in the liver to be processed ). To gain good health we must have an eating period ,a fasting period and drink one hour before eating food. Also a variety of foods because our bodies need a variety of element for this very complex body. Also when we go to sleep it must be on an empty stomach. Don’t eat processed foods full of preservatives and chemicals and don’t over eat because for every stone you are overweight its a months worth of food you have in stored in your body. . People complicate food by taking about it and complicating the subject.
You make a lot of assertions. So what.
I noticed bread affects me am sure its the yeast make your own roti every one loves it try it
@@githasingh9010 It's not the yeast. It's the WHEAT.
Yeast isn't healthy for the gut.
Low FODMAP helped me × 10. What a great interview. Question fermented meats do they have histamines?
yes, anything fermented is higher histamine. Even just storing meat in the fridge overnight creates histamine.
Very nice and keep it simple. We do not watch TV for, oh, 5+ years.
The whole microbiome discussion is really valuable. The next step probably. But I would wish for a more nuanced discussion. Instead of declaring all grains bad, I think we need to realize that the goal should be to bring the digestive tract back to a state, where we can work with grains.
Many world class athletes would laugh in someones face, if they said that e.g. oatmeal is bad for them. And many more would just not do that, because they are too respectful.
Now, the follower of nutrition research might believe they would all be performing better without.
That though just speaks of a lack of knowledge of competitive sports nutrition, because what athletes eat, is not determined by brainwashing through mainstream dietists, but by trial and error and the repeated victory of the food that works, via athletes who eat them.
So, leave grains out to avoid problems with a compromised gut? Yes!
Is leaving them out the end-all be-all of human nutrition? Nope.
All you need is to experience my gut on grains to know grains aren't good for me. Whether it's gluten or glyphosate, they tear me up inside. I'm only talking about myself and some other people I know who have the same problem. I wouldn't know if this is true for everyone everywhere.
@@winniecash1654 I agree. I just would wanna see the discussion on two different levels.
1.) People with problems, like you and myself. Then the advice to avoid grains with gluten is valuable.
2.) People without symptoms. Then it may be bad advice, depending on the personal situation. I like to talk about athletes for this. They know they perform better on grains, so it wouldn't be smart to avoid them, cutting off their income in case of pros.
I just would like to see more discussion about getting back to tolerating all foods, like eg water fasting has gotten a bunch of foods back into my diet already, without problems now.
And those that legitimately help people with problems by putting out information should be more aware, that having those problems is not normal, so they also would try to lead people back to complete health.
@advex4428 After water fasting, you are ok to eat grains again?
@@winniecash1654 Not totally. I'm much better eating grains.
I am ok eating non-gluten grains. And overall, I believe we must be smart about it and do what the ancestors did. In the case of grains, soaking it overnight in an acid, and for bread eating sourdough bread. These little critters, the fermentation bacteria, are your friends. Yes, they get killed during baking. But that is after they've changed the nutrient composition to your advantage.
@advex4428 thanks for your insight.
I eat bulgar wheat almost every day. Helped me enormously. Wouldn't give it up for the world.
I absolutely love bulgar wheat. We eat it just about every day. May I ask how it's helped you?
@@AnneMart Five years ago I had a polyp showed up during a routine colonoscopy. I went to a high fiber diet (15-25 grams/1000 Calories) which included bulgur almost every day. Polyp's gone now. Started eating a lot of probiotic foods, kefir, kraut, etc. My digestive system is way healthier that it was. I weigh less. I eat bulgur soaked in kefir with chia seeds and protein powder for breakfast. It's my biggest meal of the day. I also eat a lot of tabouli. I'm regular like clock work. I'm going to switch brands soon so that I'm not eating glyphosate. I'll start eating an organic brand.
@@Eldooodarino thank you, sounds great. The whole grain thing is very perplexing. I can get an inflammation score (CRP) of 0.8 eating whole grains. When I've tried stopping I get towards constipation which I seriously dislike and can't believe is healthy. This despite a very high veg, legumes, pulses intake. Perhaps the intolerance to grains is an individual thing. I'm vegetarian and my HDL score is too high by the latest thinking so eating more fats doesn't seem a good option. Easy to run out of things you can eat! Well done on identifying the diet that works for you!
@@AnneMart I recommend experimenting to find something that works for you. CRP = 0.8 isn't horrible but it is clearly indicating inflammation. It's possible that eating organic grains could help. I am going to quit eating Bob's Red Mill bulgar because it probably has glyphosate and I prefer not to eat that stuff. There are battle lines drawn over the dangers (or lack thereof) of glyphosate. There are people who claim glyphosate causes inflammation. There are lots of fights on the internet about it and I decided I don't care about whether it's dangerous or not, I'm just going to make an effort to stop consuming it. It's not that hard to buy grains labeled "organic". It costs a little more but not much. The US doesn't do a lot of testing so whether any given "organic"-labled item contains herbicides/pesticides is a bit of a crap shoot because there are grifters who will put the organic label on non-organic foods.
You sometimes should eat meat.
What an enlightening interview., thank you for your guest Dr. William, I’ve been practicing eating healthier by adding fermented foods to my diet and have to agree with the fact that a healthy gut enables many positive outcomes on health and that equals wellbeing.
I’d like to buy his book and I didn’t quite get the title.
Thank you again.
Love some liver on my plate, 'lambs fry' for breakfast with a little bacon. And nothing like a good steak and kidney pie !
And beans means farts. But that is just a good process, getting rid of the 'products of combustion!'
Almond flour problem - very high in oxalates! I am 77 and have been carnivore now for 8 months and my arthritis pain went away. But I do wonder is some other problems may possibly be helped by this
Dr. Davis should start researching oxalates so he stops recommending high oxalate ingredients in bread substitutes.
yes yes yes Its somethjng very few people know about My mother got it she was eatjng mounds of oxalate rich greens shes been so ill with hyperoxalate related symptoms
Great video, I totally agree that it is high time to stop depending on drugs so heavily, and become informed of the benefits of plant based nutrition, supplements and gut health
"Plant based nutrition" being better than omnivore nutrition is a myth generated by corporate mass marketing.
Neither of these experts is "plant based" as they get many of their amino acids and nutrients from meats like salmon etc, which is not a plant.
17:48
21:56
There are NO benefits of plant based nutrition!
There is no one size fits all approach except for adulterated toxic food. I no longer eat grains, only occasional pseudo-grains several times a year. Sprouts are better. Also, dairy is no better or legumes. Gut-brain axis connection. Psycho-neuro-immunology is fascinating. Food nutriments or slow kills. Excellent Dr and video!
Some rice fields got too much arsenic but not all.
Must research it.😱😥😳
I’m wondering about the dairy and legumes part. I hear so many conflicting things on that….I’m not sure.
@@ynotttt dairy gets a bad reputation due to pasteurization which destroys valuable components...raw dairy is key. Legumes have undesirable phytates but work as survival food and must be properly prepared to reduce negatives.
@@johnmartinsen963 ….Phytic acid reduces absorption of nutrients. I had to look it up. Thanks for info. The pasteurization of dairy takes out the valuable nutrients. I think I knew it…but didn’t remember that. That’s important too. So there is no unpasteurized milk anymore. So…what good is milk. Is the whole milk fat that will reduce blood sugar spikes? Make yogurt with active cultures?
@@ynotttt Raw and fermented dairy are my targets... from pastured grass fed blah blah blah
I buy organic grains to include wheat, I mill them myself and bake all of our bread. I use honey and no processed or bleached sugars or flour. I would hate to think that I would have to give something so natural up.
If you are healthy, you must not give up.
But what about the bread/pasta made in Italy, or France or other countries that "don't" use
North American wheat/grains. People in Italy are extremely healthy and they eat lots of bread/pasta.
They do not use the pesticides that we use in North America!!! Nor is their wheat GMO!
yes. sometimes I feel sorry for you guys... Also the pasta is made differently.
But they also have a lot of: olive oil, olives, sardines, goat cheese, tomatoes, fresh herbs, fermented foods , the y do NOT have bagels, bagels bagels hamburgers doughnuts, seed oils (machine oils)
The media tell you Italians are healthier but are they really?? I have seen quite a few "older" Italians bent over hobbling down the street clutching canes.
Even foods like parmesan cheese uses sawdust as a filler. At what point is our bread no longer considered bread. Eating processed foods might seem like a cheaper alternative but besides the fact that most fresh produce is cheaper than processed foods, your body reacts to fresh foods differently. Our bodies are like race car engines. In order to run them efficiently they need the right kind of fuels. Eating healthy is a process that takes time and discipline, but over time the body gets use to having the right fuel to run it.
I tell hubby when he liked to (used to) brag about how cheap his $1 McDonald’s cheeseburger and $1 coke lunch was: Pay now. Or pay later. But pay you will!
Grate your own cheese and you can avoid wood additive!
@Ann Oxley Yes, especially the original parmesan, Parmigiano Reggiano.
@@jill-of-all-trades so true. Look at those lines of cars at those McDonald’s drive throughs. 5, 6 or 7 cards sometimes. If radical politics want to save the planet…..save our health first. You want to spend 7 trillion dollars on something….start with this.
@@jill-of-all-trades I remember when McD's hamburger was 15 cents. Fries were 10 cents and milkshake 20 cents. Total: 45 cents for lunch.
Amazing insights, thank you for posting! Subbed.
Thank you!
Have you ever researched the Chorleywood bread making process ?