My 56-year old mom has lupus and was suffering from intense, painful inflammation all over her body. She started intermittent fasting and doing OMAD (one meal a day), and got on the AIP diet (it's basically paleo, where you cut out all refined sugar, gluten, dairy, and nightshades). And she started taking pre and probiotics. LEGIT 4 weeks later, all her inflammation was GONE, her lupus symptoms are now zero, and she looks the best she has in her entire life. She was also able to safely get off her lupus prescription medications (meloxicam and hydroxychloriquine). I definitely recommend checking out these books: Brain Food by Lisa Mosconi, The XX Brain by Lisa Mosconi, and The Autoimmune Solution by Dr. Amy Myers. You are what you eat :)
That’s how I did it 15 years ago and beat not only cancer but reversed all other maladies in my body I thought were permanent, part of being “middle-aged.” I also did and still do a series of colon, kidney and liver cleanses.
@@estebansegurag Get yourself the book I used: Timeless Secrets of Health & Rejuvenation. ALL those cleanses are detailed carefully in there and many more. It will also teach you how to eat and get yourself back onto the circadian rhythm.
I'm 70 years old. Started fasting 36 hours per week March 2021. At about 20 hours in I got a headache which was annoying. Now since March 2022 I fast 18 hours per day, so I eat in a 6 hour time period although this can be as little as 4 hours. It took a couple of weeks to get into it but I find it very easy now. I used to have an ache in my lower back which I put down to old age and sitting too much,---it's gone. I had a pain in my side which my doctor thought was bile duct blockage,---it's gone, without medical intervention. I feel so much better mentally and physically and I find it so easy. I don't feel hungry. Try it. When you feel this good you won't want to live any other way.
Welcome to the worldwide wireless concentration cramp ! maybe if we'd kiss our corporate cattlerancher state pharmer KINGPIMPS of gangstas pair-o-dice asses hard enough --- they might treat us a little better huh ? (Stockholm syndrome) We best start sharpening our mental shivs yawl. Hold fast (intermittent fasting from the poi-zion food and information supply) , and stay vigilant (meditation is prayer) --- to achieve Goddesspeed yawl. Time to conscientiously rip the goddamn blindfold MASK veil off Lady Justice --- so she can properly thrash that greedy-sadistic judiciously corrupt fraternity of pig-raping motherfrackers out of the equation entirely. . . We need to change "good mourning." into "good dawning !" REJOICE for the kingdom of heaven is in play ! FREEK-OUT ! And BIG Peace to all honest to goodness children of the earth ...
I'm mid 60s and have been doing the same thing for a few months. I was fasting in Ramadan, which is about 16 hours in the summer, but eating two meals, one at sunset and another just before sunrise. Then, I just kept that up and omitted the early morning meal for one meal a day - actually eating for two to three hours I guess - French style slow meals. I have no problems. I often add butter or MCT oil to morning coffee, and may drink a teaspoon or so of salt in water if I'm feeling "off" but that's it. I don't get hungry. I like not having to worry about food and eating and just get on with my day. I've been loosing 8 to 10 lbs a month but will have to start eating more soon or I'll end up like that guy in Thinner.
Last year I thought that intermittent fasting was just another fade. Untill I started doing it too. It's been about 6 months that I only eat one large meal a day. My weight isn't fluctuating anymore, no more bloating and constipation, I have tons energy, sleep better and I no longer have food cravings. For me there are no downsides to my (somewhat) ketogenic diet and fasting. It's truly liberating.
@@marcuslosgreat4225 for me it's usually 3 eggs, sausage, avocado, another type of meat, a large salad, and another veggie side dish. I stick to the keto diet. Once your body gets used to it the amount of energy you'll have is amazing. I can't sleep longer that six hours due to the amount of energy your body doesn't consume with eating multiple meals a day. Everyone can use an extra 2 hours in the day.
I had a lot of digestive problems, especially after eating/drinking dairy products. It also caused skin problems. Naturally I thought I am lactose intolerant. My mom suggested fermenting milk on my own with kefir grains. I started to create my own kefir at home. I have been drinking it for a year now and I also eat the grains sometimes (they multiply quite fast anyway). My digestion has never been better but whats even better is that now I can consume dairy products without any problems again! I believe that the kefir somehow repopulated my guts with the bacteria that can help me digest what I couldn’t before. Fermented foods/drinks are really good for your guts!
They certainly are. Good to hear you're feeling better. And for us dairy free eaters, making dairy free kefir is the easiest thing ever. Plus it's delicious. I've been doing it for a while. Grab a starter culture for about $10-15 which will pay for itself after a handful of ferments. Easy instructions will come with it. I used to make kombucha but kefir is way simpler and quicker.
I also make my own kefir, it cured the IBS D I had since teenage years at 95% (and which was seriously crippling). Modern food safety has made everything incredibly sterile.
@@aaliyaghole4659 you need to get kefir grains. You just put it in milk (the higher fat the better, otherwise it will be too sour for my taste) in a container that has a lid, put it in a dark spot, like a cupboard, with the lid very loosely on it so some air can get in. 24 hours later you have your kefir. You need to filter out the grains, wash them and then you can repeat this process.
I'm reading a book that talks about this. If i get it right: healthier bacteria in the gut has greater ability to absorb nutrients from food. Also cells can get full of trash such as defective proteins etc.., which affects how much energy you have during the day., and in order for cells to clean their space, fasting helps by giving them time to process instead of keeping your body occupied with more food.. you can fast all night till noon and still eat fruits.. the book is called Microbe Factor by Hiromi Shinya.
Not eating for at least 4 hours before bed has helped my sleep immensely! I have an Oura Ring and it shows everything about my sleep. Laughing also helps us get better sleep.
If you have autoimmune issues, please consider a morning and noon time window for intermittent fasting. DO NOT skip breakfast - Why? Because if you have auto immune issues you are likely adrenally fatigued, and if you are your cortisol cycle is off like crazy like mine was and eating first thing when you wake, like within 30 minutes, will support your body and prevent you using adrenaline for energy. Also, go outside in the am, get some sun and vitamin D - These things helped me recovery from extreme fatigue issues. It wasn't all I needed to do, but it helped big time!
I can't eat quite so early, my autonomic nervous system is shot, so my various sphincters won't function properly within the first 2 hours of waking up. But what does help me is a ton is to coffee with a large dose of heavy cream. Half an hour after getting up, the coffee kicks my nervous system into gear and the cream gets my metabolism rolling- also negates the side effect of acidic caffeine juice on an empty stomach. Xylitol to sweeten. Then I feel best if I can get a large meal in around noon. I snack through the day, maybe eat a meal around 9pm. Ideally, I'll then hit the hay at 11pm. But if insomnia keeps me up past midnight, I have to eat some kind of fatty snack to be able to sleep. If I don't, I feel really sick, get heartburn, nightmares, and then I wake up with a nasty migraine, super nauseous, and my joints creaking- peeling myself out of bed is very difficult. I have a BMI of 20, so my problems are not obesity related or anything like that. Just my immune and nervous systems being wonk. I wonder if anyone else has a similar experience? I know my intestinal flora are shot from being on antibiotics for most of my childhood, without any attempt to mitigate the damage. I also appear to have some liver damage that flares up if my ketones become elevated, not fun. Those are possibly related.
@yeetghostrat I have similar situation having been on antibiotics for lung issues as a child, many years I had several months of pneumonia, bronchitis, pleurisy. Later it was stress related to my job and then finally a very bad relationship ending. I have struggled to consistently eat properly for my own health because I have been dealing with too many " other people needs". On my own I would delay breakfast to 10am, eat lunch later and have almost nothing for evening meal. I have suspected some of my problems are pancreas and/or liver. I do drink coffee, no dairy. I have at various times taken high dose of varied strains of probiotics. I avoid as many chemicals as possible, but my job does require exposure to some nasty things. I'm looking forward to a time when that will change. My problems are fatigue, whole body aches, numb arm from injury, memory problems. I have also suffered insomnia. Walking, sunshine, having a low stress job, a varied diet, getting enough good quality sleep and reduced chemical load have helped. My next step is to reintroduce a small amount of vegetable gardening to my schedule. Music is also important to my mental health. I wish you well as you find what helps you feel your best. 💚
Spot on, ive been eating one meal a day for the past 2 months(except when social life does not permit) and i have to say that i feel so much better, have so much more energy and my six packs that i never knew i had is becoming more visible(i was obese). I was always sure i would be more tired and feel sluggish but that is not the case. After my body adjusted, my energy level is always consistent, never just get randomly tired like i used to. I don't know why we ever believed we have to eat 3 meals a day in order to survive.
United States FDA told us we need to eat 3 meals a day. The food pyramid that we've learned is fake. It's all about the commerce system. It's designed to cause the people to make sure we keep the industries operating and keep the cash flow flowing along. Our health is not their concern.
@@alextraynor3223 Not 'meals'... OMAD=One Meal a Day. All calorie consumption is within a sm eatn window... 'Calories' is another lie we've been fed... just like the lie that 'fat & cholesterol' is bad for us, when it's actually the opposite. Quality food above all else!! When ur an OMAD, u eat less meals so u can spend more on quality food.
I've been an OMAD since May 2019. Started w/ a 4-day fast & went straight into OMAD. Was awaiting surgery & during my 1st 4-day fast my pain went from a 9 down to a 1 ... Pain has nvr returned to any level. I was able to build muscle, which supported my bone & when i finally had surgery, the Anesthesiologist didn't believe I wasn't on pain meds... no need... my pain & arthritis have completely gone away... LOVE BEIN AN OMAD... will nvr go bk... not eva!!
I’ve been doing OMAD for quite some time too. My comment is a bit long but I’d like to help those seeking answers. WHAT to eat: To answer your question @alextraynor, the dishes themselves change all the time. Mexican, Indian, Mediterranean… there’s a variety of dishes/flavours that are suitable for one meal a day. The key to it all is the marcos (fats, protein, carbs). Balancing these means you’re not restricted to any particular dish. The fat content of the food is what keeps you satiated and feeling full for the 23hrs you’re not consuming any more food. Most on OMAD are on a high fat, moderate protein, low carb diet. I’ve just mentioned it but I’d like to UNDERSCORE - it’s the FAT content that keeps you satiated. No feelings of hunger AT ALL. Please note: high fat and high carbs = MAJOR health problems. This form of eating (OMAD) isn’t conducive to high carbs. Portion sizes depend on the fat/carb/protein content the dish - eat until you meet your fat and protein goals for the day, being careful not to go above your carb allowance. The quality of ingredients affects how your microbiome, mitochondria, ect perform their functions. McDonald beef patties VS grass fed, NOT cooked in omega 6s. You body will respond accordingly on a cellular level. EXAMPLE: To further answer your question, and to give you an idea of how this form of intermittent fasting works, here’s an example of when and what I ate yesterday. Meal time: 10:30AM - 11:15AM (not a full hour, I know. There just wasn’t any more for me to eat/wasn’t hungry) Menu: 1. 1 tsp cod liver oil 2. 1 tbsp sauerkraut 3. 1 tsp moringa powder + 1 tsp wheatgrass powder in a shot glass with a little water 4. 125g chicken liver; with a mushroom sauce; 25g bacon ; 100g coconut milk; and about 100g of broccoli. All ingredients were mixed in together to make one dish. 5. “Fat bomb”. Ingredients: coconut oil, dark choc chips, almond flour, stevia, salt. Fat bombs was to up the fat content for the day so I wouldn’t fee the need to eat until the following day. WHEN to eat: Some on OMAD choose to eat first thing in the morning, others choose to skip breakfast and eat lunch only. And yet others choose to eat dinner only and fast through the day. Regardless, an hour allowance is give to eat, and the remaining 23hrs only unsweetened liquids (tea, coffee, bone broth, water, electrolytes, etc) PROS: There are so many pros to this way of eating. What others have said about heightened cognitive performance and renewed energy is true. I’ve also found that I have more time in my day, which was a strange pro that I wasn’t expecting. Personally, I’ve also found my sleep has improved dramatically. I didn’t have issues with sleep before, in fact, sleep used to be one of my favourite pastimes (10-13hrs!). Now I find I cannot, physically cannot, sleep past 7-8hrs. When I wake, I’m so wired that my mind is too busy for me to drift off to sleep again. CHEAT DAYS: I’m in my mid 20s (been eating/fasting this way for the past 2-3yrs) and I personally have never had this level of energy or mental clarity or physical performance in my entire life! It’s wild! The times that I’ve had a “cheat day”, I’ve felt so unbelievably ill that the idea of breaking diet again was just so far from my mind as an option. CLOSING NOTES: The last thing I want to mention is that you should seek more information. A channel here on TH-cam that has helped me greatly has been Dr Eric Berg channel. No affiliation, just, his videos have been an incredible asset to me and were the instruction manual I followed to get here. Any more questions, just ask. Happy to share. 😊😊😊
Basically I think of it this way. From mouth to sphincter you have a continuous, long, conveyor system. It shuttles food in, waste out. But as a long "industrial" assembly/disassembly line it needs fallow periods, down time segments of your day in order to properly effect repairs and maintenance. So periodic fasting, or simply confining or limiting your eating to a proscribed period over the course of your day, gives the system time to do necessary things rather than never ending streams of "production" if you continuously feed your pie hole. Do this along with moderate, generalize, healthy eating and you just might find your overall health will be tremendous. John~ American Net'Zen
At age 65 I finally worked out what eating works for me. Everyone is different but there are common themes. Veg, fruit, oily fish, nuts, dark chocolate, natural yoghurt and hardly any carbs. No gluten and lactose free milk.... and low stress and no alcohol. Weight and waist now similar to my mid 20s.
I do 24-36h water fast 1-2 times a month. I went vegan and drink CELERY JUICE every morning. It has made a noticable difference in my life. For a breakfast I have oatmeal+berries and a smoothie. For a dinner I will normally have a big green salad and some rice dish or baked vegetables. Lots of fruits and veggies. I have tried all kinds of diets (keto, paleo etc) and taken all kinds of supplements but nothing has been better than morning celery juice and mostly raw vegan diet. I am no longer addicted to sugar and junk food. I feel so much better.
Some people can survive on a vegan diet. Some people become very ill on a vegan diet. But it won't show up until a few years in, once your internal stores of certain nutrients have run out.
In Hindu shastra [rituals] we have two very auspicious days called Ekadasi which falls soon after full moon and new moon respectively. On these days complete fasting is done to enhance health and strengthen spiritual obligations. This video appears to describe something similar.
note for myself - diversify gut bacteria is good - healthy portion is: hella vegetables + small amount of grassfed or wild-caught protein + lots of healthy undamaged fats - prebiotic: food for good gut bacteria - how to diversify gut bacteria: add prebiotics to ur daily meal - akkermansia: keeps ur gut lining intact, eat mucus which protects ur gut. - how to make healthier akkermansia: intermittent fasting: skip breakfast, eat lunch and dinner in a six to eight hour window. more prebiotics and don't eat sometimes!
The longest fast that I've done was a little over 3 days. I felt so clear headed sharp and light the first 2 days. Started to get a little tired on day 3. But the gut reset thing does have amazing benefits. A person really should fast one weekend a month, but it can be hard to find the discipline to do so.
I was doing so good. Nothing all day. I just ate a bag of microwave kettle popcorn. I feel so guilty, I'm re-motivating myself with 2hours of fasting videos. Lol. Hey? Only popcorn? I'm making progress. @ 285lbs, that's progress.
I do 40 hour fast every week. Changed my life for the better. Light dinner on Sunday, then only clear teas until Tuesday lunchtime. Doubled my energy (at least) and eliminated "brain fog" entirely. At age 72, I feel 20 years younger 🙃
I always had some intuition that fasting was like a rest and repair mode for my body I just noticed my inflation would come way down daily if I didn't eat till 1-2 PM in the day and my gut felt way healthier, and its great to know that my intuition was right and this is a legitimate mechanism. Listening to the body is the key.
LISTENING to the body is the skeleton key you are correct. Everyone is different and hard fast rules for certain applications for diet are true yes, but one should take that knowledge and apply it to oneself in accordance with what works best for oneself.
Once I got really bad gut inflammation and was prescribed probiotics, when I took them my cystic acne magically went away. Even now when my stomach gets upset I get pimples, I take the probiotics and not only my stomach gets better, but so does my skin.
My two cents, yes, hundred percent agree… additionally though, start the day, whether eating breakfast or not, (or eating that day or not), by ensuring you drink water, first thing, and periodically through the day. I appreciate it may seem banal and obvious, but when mentally in fasting mode, it can be easy to overlook and does play a surprisingly profound part in the overall picture.
Not only water. But, tea and herbs. Add those to your diet. It's a great way to sneak extra nutrients into your diet, without even eating. I drink tea daily. I also make this drink every day using Lions Mane, Chaga, Camu Berry, and Maca. They have basically every vitamin and mineral in the book that I need to function.
I’ve been doing ADF, since the beginning of March. My goal is to improve my gut, and metabolism. Immediately, I noticed that even though my stomach growls on fasting days(sometimes), I was still fine. By week two, it actually felt more natural for me to only eat every other day. I’m nearing my three month goal, and am considering OMAD, or fasting two days per week, moving forward. We truly don’t need as much food as we’ve been taught. We do need whole, healthy foods. I did find some of his books at my local library, and have placed one on hold. Thanks for the reference!
Have you ever read Joel Furhman's books? He talks a lot about how high nutrition is more important that overall calories. I have been told by many people throughout my life that I "dont eat enough" or "eat like a bird." But I am a 5'8" 160 pound male which is my correct weight range. People eat waaaay too much haha
@@kevincarrigan2798 , I haven’t read it, but even without, I understand “high nutrition”. I’ve never counted calories, and have been pretty fit my entire life. With everything else, my plan has been to continue learning, and making adjustments according to the latest data. Because of an accident 3 years ago, that’s left me disabled, and unable to be active with any consistency, did I feel the need to adjust my intake. I’ve completed my three month period, and feel a lot better. Unless we’re doing something strenuous, and regularly, most of us can stand to eat far less than is recommended by our doctors, and government. I’m 60 years old, have given birth to 12 children, and wore a size 6. After my ADF, I’ve lost some fat, and am down to a size 4.
Yep...people are trained to eat WAY more than required, same goes for liquids...they tell you to drink 8glasses of H2O a day as a minimum requirement, funny thing is: if you look at the back of your nearest tube of toothpaste, classic floride usual everyday household run-of-the-mill brands, & it will literally right there on the back of the tube instruct you to call poison control if any person swallows more than a pea-sized amount of the shit because that small amount is enough to kill or seriously harm or bring great detriment to any fully grown adult...the amount of toothpaste in 8glasses of tap water equates to about a pea-sized amount of fluoride...yet they arbitrarily load down all of our water with it...it does absolutely nothing for cavities, enamel, doesn't assist in breath freshening, has zero validation in being in our water, our toothpaste...fyi when we shower, the fluoride, along with God knows what else,seeps into our body transdermally, goes through skin, pores, so even if you are diligent& buy no floride toothpaste & drink bottled or filtered water, they still creep it in on us...so, does nothing for sterility of water, does nothing for teeth, yet we are loaded down with the shit...one thing fluoride Does do: calcify the pineal gland, which cuts us off from each other, ourselves intuition,& God...then they genetically modify plant DNA, grow mutated seeds in poisoned soil, with poisoned air, use poison water, spray directly with pesticide & other various poisons from the moment the seed is planted all the way up until you purchase it at the supermarket...and thats just what we know of...of course our bodies need a break from the inundation of fuckshit we get pelted with constantly, as if we don't already have enough going on...also, we've had free energy for decades, cars that run on water from your hose, multiple writeups about how every person that has an actual cure for disease or free energy something or another etcetera, they are literally in a very conspicuous, blatant way murdered or "disappeared" never to be seen or heard from again...at this point, you'd think it be cheaper easier to not put forth so much time effort energy...why do that???... because we are being used as their slaves to mine our planet into oblivion & kill ourselves doing it...they want to keep us alive just long enough to force us to use our best most youthful years toiling just to provide basic already God-Given necessities (food shelter clothing...) for ourselves and give away all of our everything out of fear--- that what??? I mean, damn, can't we fear what's currently being done??? That actually makes sense, anything beats this indoctrinated, manipulated, traumatized toiling to pay taxes & be poisoned suffering that is being called existence...I mean, hey guys, c'mon, let's try anything other than this...
We muslims had received the suggestion of fasting frequently, especially Monday and Thursday, it's good not only for the spiritual, even the body result purified
I have a book about sunnah-based eating habits, like eating with your hand for example. it turned out that eating with your hands will start releasing enzymes on your fingers and people with inflamed gut also lack of enzymes. then there is a fact that the prophet liked fermented foods, then we have fasting, sitting while drinking and eating, etc
I noticed that as a child living in Turkey. When I arrived there , my diet switched from SAD to the more healthy Mediterranean diet with amazing foods. I immediately came down with appendicitis and had an emergency appendectomy. The shock on my biome probably caused it.
I have been optimising my gut by intermittent fasting for a few years. Every day...but longer fasts only rarely.(I may start doing them a little more). Also, there are certain foods that cause chronic disease..through causing inflammation and 'leaky gut' so I cut these out (Gluten, A1 dairy, sugar, seed oils, alcohol. Cut down caffeine). If you have any autoimmune illness or mental health problems I would really recommend you do this too. If you do, there is a withdrawal period from gluten and dairy (due to the opiate-like effect they have on the brain)...this causes flu like symptoms..mine lasted two weeks. Felt increasing good over time. 👍 Good luck on your journey to health (or maintenance of) to everyone who reads this.
Forgot to add..I make my own raw sauerkraut, take a decent occasional probiotic and regularly eat prebiotic foods. Also eat sheep yoghurt containing live cultures (which is A2 casein so 👍)
@@Suzitao i'm eager to experience your results. dave's pitch & dr lustig's book are just too real to ignore. and my era of ignorance mixed with food choices is coming to an end. could you elaborate on what "A1 dairy " is , and the "opiate-like effect " gluten / dairy have . or just point to your source of knowledge of these 2 topics. lastly , dave was a little shy with what his group of pre-biotic foods consist of. some help there please. and ... a 'natural foods' store is opening here in town soon. can you recommend a no-wheat/gluten cracker and a lo/no-sugar yogurt they carry
Intermittent fasting since 2017, did strict keto all 2019, and since 2021 I’m doing OMAD and pre+probiotic foods. I’m blind from a brain tumour and my vision is improved by fasting. I’m actively trying to boost akkermansia t to “uncloak” cancer cells from immune cells.
I can testify to what you are advising: I have been on intermittent fasting for the past 2 years - it really keeps the weight under control and it becomes a part of one’s lifestyle - so easy and so beneficial. I am a vegan - because of my respect for other species - and incorporate prebiotics and probiotics into my diet. Your video is excellent, so thank you!❤️👍🇦🇺
Vegan out of respect for other species? Do you have a house? Do you use electricity? Do you have plastic? Do you have microfiber clothes and cleaning utensils? Do you use detergent? Do you shower with shampoo? PLEASE WITH THIS VIRTUE SIGNALING LOL You are JUST AS BAD as ANY other human. One little thing as not eating meat DOESN'T make a big difference.
I fast every night and then every morning I “break fast”. I go 16 hours without eating but I’m not aware of it because I’m sleeping. I eat three healthy meals (mostly plant based) during the day.
A famous vegetarian who wrote books and appeared on tv., died of a heart attack at age 40 and the medical community were baffled, ....even young professionals athletes with no prior family history, die of heart attacks on the playing field ......there is no rhythm or reason when it comes to health.....people that are fat and smoke cigarettes can live to 100....it's either genetic or just a will to live.
@@mslice0760 I don’t care to live long, I just don’t want to experience too much pain or end up in a ward, that’s my motivation. I am someone who gets physically ill when I consume sugar, so it’s generally all about personal comfort. If you like to smoke, go for it.
@@mslice0760 ok and there’s people who arent vegetarian who die at 40-50 years old from heart attack or stroke….vegans and vegetarians can still get heart attacks sure but they are MUCH less likely to get them…dumb ass comment
4 years into keto and daily intermittant fasting. It Fixed my hyooglycemia and acid reflux in the first few months and got down to %6 body fat within the first 9 months. Lost 40 lbs of fat on a 5'6" 140 lb frame and gained 30 lbs of muscle. And best of all i reversed so much inflammation and injury from sports injuries.
@@Dan-sw8tg calories mean just about nothing. Its carbs dude. And i'll prove that easily. I can eat 4000 calories of mostly fat and moderate protein and LOSE WEIGHT....or i can do 2000 calories of normie carb diet and gain weight very fast. I eat more calories now than i did before because when i eat i eat like a king often 2 meals in a sitting.
I’m a 76 yr old Vegan who eats what is essentially a Seed-based diet. Pumpkin seeds, flax, chia, hemp, sunflower, and sesame seeds. Plus Apples, Avocados, Melons… all of which are fruits - which are actually seeds! Also green leafy veggies, plus onions garlics and peppers. And I take a probiotic supplement twice/day - different morning to evening. And then I take a five mile walk each day. 😊
2:50 lol he is so right about. it's easier to get bread and meat and a beer than it is to get a plate of vegetables at any USAmerican restaurant. the weird part is how much cheaper vegetables are compared to the first three but no one wants to eat vegetables because restaurants don't prepare it properly: whether it's cooking or fermenting or making a decent salad with good dressing. my personal favorites is steaming kale for 10 minutes and it comes out very nice for my picky palate. any earlier and it's too bitter. any later and it starts to lose it's color and flavor.
While wild things like purslane that grow through every concrete crack are more nutritious than anything on your plate and are considered weeds. It's interesting how commercial interests order how we think.
There was a year and a quarter where I fasted for one day a week. I was not hungry that day and I found that my body actually looked forward to not endlessly digesting. It would detox more that day and feel very energetic. Thanks for sharing that there was even more going on with this "intermittent fasting" than I had realized then.
Amazing how, after thousands of years, we find out what our bodies have been doing for thousands of years, without us necessarily needing to know exactly what we now know...after thousands of years. Certainly, the more we know... the better we can appreciate what's been happening for thousands of years and hopefully be inspired to live in greater harmony with what's been going on... for thousands of years.
Not true. Ancient cultures and civilizations have known this. For instance, fasting once every 15 days is built-in the Indian culture. Also, they fast 9 straight days around November. There are lots of herbs and spices in their cooked food which is primarily vegetarian. A common adage there is - your body is made up of food. Glad the arrogant West is finally catching up, though sadly it gives no acknowledgement to our brilliant ancestors in the East
@@birthdaygreeting3273 the west is not catching up. 2% of Americans barely even try to improve themselves in any way or bother to learn. America will literally die off before the next century turns
This might sound strange but I've been doing this practicing one complete meal between 11am and 6pm for about a year and my body talks to me I'm feeling great I eat fruits and vegetables more now then ever before
As a Buddhism, fasting after 12pm except liquid intake is one of our religious guidelines. It would be very beneficial for our health bec all of our body, mind & soul indeed need breaktime.
Just checking- the gut brain connection involves balancing depression. After my operation my whole physiology changed. My poop stinks & pee too & feel weaker, my mood is Low really Low. If I could change one thing I believe it would be my gut & we will progress from there. I’m not taking anti depressants.
I clicked like when he said he used to be 300 lbs. I used to be 320 and lost 100 in a year. It was MUCH easier than industrial food would want you to think... there's a lot of hope out there even if you feel like a lost cause x
I just lost 15 pounds in the last month by fasting (took me a while to find a pattern that worked for me) and eating one meal a day along with crackers with green tea in the morning with CBD a few hours after and drinking more teas than juice. My meals are also mostly plant based although I'll get a grass-fed burger or Panera every so often but I guess some would consider cheating since I don't cooking aside from brewing my own tea.
@@DutchmanAmsterdam avoid the carbs as much as possible (20-50 grams/day) and intemittant fasting here and there, takes a week or two to adjust then is incredibly easy
@@DutchmanAmsterdam WFPB. No fasting. No exercise. No calorie or carb counting. Matter of fact...tons of carbs. 50lbs lost in 5 months and reduced cholesterol.
It's been more than 4 months that I've been doing intermittent fasting and I feel great; even at times when I eat shity food I still feel better that back in the days when I ate lots of healthy food.
@@tradingespanol5384 Just start watching Dr. Eric Berg's videos on YT. He explains every single aspect of how to do it in simple little videos. Three basic concepts: 1. Eat within 8 hours per day. Fast the rest. Then reduce that to 6. Then 4. Then, fast one day per week on top of that. Try to eat in the early afternoon - I like 1-4PM. You find your favorite time. Don't eat before bed. 2. At the same time, eat denser food. Eat more fat (Not vegetable oil. Macadamias + coconut + flax + a FEW nuts are okay). Eat a LOT more animal fat. Eggs are free game. Try to eat higher-quality veg / meat. Leafy greens for your Potassium and Magnesium. I juice 'em. I think that's the best way. 3. Don't exceed 20-25 *grams* of carbs per day. #2 will put you IN ketosis, and this will kick you OUT of ketosis. You want to stay in ketosis. If you need some high-quality supplements (Food Research, Biotics, Standard Process, etc.) to bridge the gap, take those freely. It's sorta-hard for about 2 weeks, then it's easy and you feel better immediately, and you feel terrible when you cheat. If you haven't cut sugar out of your diet, it's gonna be a little harder. That may take you a month or two to break the back of the sugar cravings. Kerrigold butter is the ultimate cheat code when trying to start Keto. Eat as much of it as you want. I also lean on Stevia.
I've been through so much medically I don't even want to detail it here but I knew something was up when I was fasting for 24 hours for a medical exam and for the first time in so many long years I didn't feel the nausea that had been my constant companion. I didn't feel half as much pain either. I almost stopped eating entirely, it was so nice - first time in years I hadn't felt suicidal. I'm still very sick but I'm starting to tweak things, gradually, and some aspects are becoming more bearable.
When you’re travelling, you can have your own bowl, and buy fresh veg, fruits, nuts and canned chickpeas and make a salad. And you can have oats with fruit for breakfast. Keep a strainer, a little cutting board and a knife to chop veg. It worked for me for 6 months. It also kept me fit.
Many Thanks for the interesting information. Just a few days ago I started to quit sugar /carbs almost completely and skip breakfast. I feel much better now already. Sugar and processed foods + the incredible amount we consume is the underlying plague of our modern age. I believe crime and violence and other insanities like greed, envy, jealousy, mental disorders would decrease significantly, if not disappear completely, if all people would improve on their food, exercise and sleep habits. P.S. I watched a number of videos by Dr. Berg on intermittent fasting and many other related topics. - Very recommendable.
We muslims are recommended to fast at least 3 days a month and yes we have a whole month of fasting and its approaching soon. The benefits of both intermninet fastign and full day of fasting is amazingly beneficial.
Intermittent fasting does make you feel a whole lot better, it improves your skin tone, clears out your liver and your eyes also look clearer. However, I have always thought skipping breakfast is a truly stupid idea. I manage 14 hour fasts by being disciplined about preparing healthy food in advance that I can eat on the go or simply warm up quickly. If you are disciplined about eating around 7:30-8:00 breakfast and supper around 17:30-18:00 you can fast 14 hrs daily as a lifestyle. It is advocated that one fasts longer from time to time. I would leave that up to your discretion, but putting your body into an Autophagy phase does take longer than 16 hours and then you need to be in that phase for a period of hours. Autophagy is the phase when your body starts devouring all the bad stuff in your body - old cells and fat.
Agree. Skipping breakfast makes the body and mind less energized for work during the day. Therefore, I skip dinner to have 16 hours of fasting, which has worked wonders for me. I reduced my weight by 30 lbs and my energy level shot up. I used to feel tired and sluggish but not anymore after I started skipping dinner. All my diabetic and cholesterol conditions vanished.
It seems to me that it would be easier to start your fast in the evening when you don't need the fuel for brain and body function. Maybe making the last meal the lightest, with no snacking in the evening, would work just as well. Dinner is often the only meal people share with others, so I'd hate to skip it altogether.
I've basically settled on that routine as well. About once a week I'll skip dinner and get a 20 hr fast in. I actually find it easier to skip dinner than breakfast.
I fell into the habit of eating on this type of schedule just by happenstance and am down 30 lbs from my heaviest. Of course it’s attached to a whole other work of systems. You mentioned some, being prebiotics and probiotics. I could definitely stand a few more vegetables 😂 I went from needing to take a laxative every day for eight years, getting a colonoscopy at 24, and experiencing debilitating pain to complete stillness. Intermittent fasting is a key part of my journey
Was introduced to fasting when hospitalized for a severe ulcerative colitis flare. While the immunosuppressive drugs saved my life at that point, I believe the changed lifestyle habits played their part too. I eat 1-2 times a day(whole foods, organic meat, wheatgrass juice) and waterfast some weekends, and have cut out gluten, most dairy, alcohol, caffeine and inflammatory oils. Never get sick anymore, and my hair is growing like crazy(lost it because of the medications).
fat jesus on bike Hi, I am in Africa and my son just diagnosed with crohns/ulcerative colitis. Have to cut out dairy etc from his diet. Are there any good forums I can join for support and advice that you know of? TIA
I have always done intermittent fasting unintentionally for the last 10 years. It started in university when I would wake up and head straight to class without adding time for breakfast. Next thing I know my body is used to skipping breakfast and my first meal of the day would usually be around 11-12, last snack of the day around 8/9 pm. Ive never had a problem maintaining a healthy weight and also felt like I could "eat what I wanted" (though I do try my best to focus on consuming lots of veggies and minimal sweets etc). When things really changed for me though is during my first pregnancy. My eating habits were thrown upside-down as the morning sickness kicked in and I just ate whatever I could whenever I could manage because all food except carbs seemed disgusting lol. I put on 50lbs in just 7 months due to the body shock of no more fasting and a dramatic increase in carb intake...double the recommended pregnancy weight gain. I am currently 6 months into breastfeeding and still a bit nervous to begin fasting again in fear of my milk supply dropping, but I suspect the minute I do that I will have no problem dropping my last 15lbs
update: I decided to start fasting again a week and a half ago. Started with 11-7 (it was hard not snacking after 7 for first few nights), and I am now doing 10-6pm. I'm already down 2.5lbs. Will see if this rate continues. Have not been cutting any calories as I'm still breastfeeding.
@@funyogi516 GOOD for you to maintain breastfeeding, yet doing things for yourself to help you feel optimal. The cascade effects of breastfeeding as evidenced by the latest hard science (those published in the top peer reviewed journals) are showing evidence of LIFE LONG positive EFFECTS for your infant. Gut biome, brain development, SOCIAL connectedness and a myriad of other "cascade effects" will be a boon to your "little" as they grow & mature. Also (as well you might know) there is much science to support slow gradual weight loss (as opposed to crash diets with huge losses) so your 2.5 lb weight loss is VERY healthy and sustainable for you & your infant.
For me it was a job I worked in the summer as a student. Work started at 10 so I would just eat lunch around 1 or 2 to split my shift in half, and when I got off work at 8 I would immediately eat dinner. I found myself feeling much better than trying to force three meals a day, which with hindsight was never natural for me except when I was a distance runner running 6 days a week and burning thousands of extra calories a week than a more sedentary person.
I found that breastfeeding itself takes weight off. After 23 months, I was underweight. I was unaware of IF, or I would've tried it much earlier in life.
I fast for Ramadan each year, no food, no water for 14 hours for a month. Common problems i have heard are quick and frequent muscle pulls - an elaborate neck turn causes severe pain. Acidity during the day, low appetite and headaches in first week. I have not seen improvements like the ones you spoke, maybe because I have been doing this my entire life, or maybe i need to get tested to see if that really works. I didn't realise that intermittent fasting is a trend. Thanks for the video 🌟
The reason that most Muslims do not benefit from the fasting on the month of Ramadan is that Muslims have a very bad Iftari diets. The prophet advice consuming simple and healthy foods on Ramadan but the Muslims, esp in India and Pakistan) break their fasts on very very unhealthy fried foods (they cannot imagine breaking their fasts without samosas,) they drink processed drinks full of chemical and consuming soft drinks while breaking their fast ( the acids destroy the kidneys and the sugars cause a sharp spike) all very very bad for the health. Also the beginning days of the fast will cause your body to detox toxins from your system which will give you headaches, nausia and other unwelcome symptopms but it will cllear out in due time and please do not consume more poisons.
Tempeh is a prebiotic food that is minimally processed and loaded with plant based protein / fibre. It's most nutritious when made of organic soy but for the few that are allergic to soy it can be made from other legumes.
Thank you soooo much! I fast 14-16 hours, bulletproof coffee, gut food, yoga, no junkfood … still trying to improve, meditation most days not all I need the yellow glasses! Huberman speaks to that too
It's becoming way too common that your videos are just a platform for someone to sell us something. The video started great but then the hooks came out which to me went a ways to discredit anything he had to say.
I would not believe anything on the internet in a short video you would be a fool unless you are looking for confirmation bias then yiu would be a bigger fool
It's so incredible what we have discovered about the microbiome over these recent few years. A little over a decade ago all I really knew was the old saying, "if you drink too much alcohol and throw up, you're throwing up you stomach lining." People would always say coat your stomach with food first or drink milk after vomiting. Milk should have been yogurt but yeah... interesting stuff. But on a more serious not, I probably will attempt some sort of water/herbal tea fast soon.
Im currently fasting, I started with a dry fast, no water or food, for the first 3 days. I still had extreme bloating so I cranked it up on day 4 and did an epsom salt laxative, so bad bacteria couldn't eat from the waste in my intestines. I started to feel really tired, so I napped when I needed to because our bodies heal the most while we sleep. I finished a gal of water so the laxitive would work properly. Now I'm on day 5 and I have no bloating, I can see clearer, my thoughts are sharper, and I feel so vibrant and bouncy.
Fasting is great! The quality of my sleep is better and I don't struggle as much when exercising. I'll definitely look into adding prebiotics into my diet. Since nursing school I have been obsessed with the health of my gut.
I’ve been doing One Meal A Day for about 20 years. My Mother did it all her adult life and died aged 100 ( of covid) I’m nearly 70 and have never been on any medication. I also cook from scratch every day and don’t eat ANY processed food especially SUGAR. I have no arthritis or any aches and pains.
I've been on this journey for a few years, trying to keep my gut healthy and do intermittent fasting. Was still struggling, but I did an intolerance test and found my intolerances include dairy, which probably means all that live yoghurt wasn't helping. I'm a sauerkraut monster now, and I think it's starting to work. This video is so helpful for me, remotivating and offering me new avenues to explore. Thank you. Any advice from the crowd would be heard with appreciation. 😀
I eat an insane amount of sauerkraut as well and I have to tell you--if you're not making it yourself--try it! You just chop some cabbage, add salt, wait a bit, then smash it into a jar. Let the gasses out once a day or so and 2-3 weeks later you've got a batch that is better than any you can buy for basically no money. It's especially good with red (purple in reality but for some reason all purple vegetables are called red) cabbage.
Variety is the key, you should eat a variety of fermented food and pickles not just sauerkraut. I noticed people tent to eat limit varieties of fruits and vegetables. They eat the staples, and that's it. In my opinion you get a variety of good bacteria from a variety of food sources. If you are not used to it you can add 1 more kind every month. I grew up eating ferment or pickled vegetables. My mom and my stepdad used to can different kinds of fish in season, green beans, cukes, mixed vegetables and all of them with garlic and onion. They are the best tasting pickles I have eaten to this day. I also eat a variety of fermented Asian food like kimchi, soy sauce, and bean curd. I really like anything sour and sauerkraut is one of my favorite. I also use sauerkraut in a lot of dishes I cooked, but they lose their probiotic bacteria from cooking, but so yummy
I started the intermittent fasting when I was deployed with the Marines as a corpsman at 19, I just was not feeling those MRE’s - and through trading for the ones I actually liked I would end up with one or maybe two in a day. So I just stocked the ones I liked and and ate them at lunch. Now at 42 my body is just used to eating once or twice a day. I need to add those pre-biotics to my diet though
@@megh2s yes, I was also young so that helped. Since I never stopped the behavior, I have maintained my weight, still pretty cut - but now that I am out of the military I don’t spend much time in the gym. However, I have maintained my weight and cut
Disclaimer - I hate going to the doctors (lot of past trauma caused by them). But something is happening to my liver and gallbladder. I get a lot of pain in the right side and upper middle back area if I eat any vegetables or fast. I used to be able to fast no problem until a couple of years ago. Now that pain shoots up if I fast. The weird thing is I can go out and eat pizza and chicken and sweets and I don't get that pain. But I eat homemade vegetable dishes, or lentils etc, that pain is unbearable. So as an experiment, I started eating only rice and chicken for the past couple of days and my pain is 95% gone (with or without bile salts+digestive enzymes). Planning on adding cooked spinach tonight but so scared that I will get that pain back. I don't know what it is..
I usually eat one meal a day, but I notice that I am a lot healthier when I eat that meal closer to mid-day. I think this is because then I am sleeping on an empty stomach and not wasting the energy available from the food I eat. Basically, it’s better to fast during the night than the day.
I don’t get hungry when I’m eating right. If I eat anything packaged or processed in any way, I get hungry and feel like crap if I don’t eat. We weren’t created to eat the additives in food and aren’t supposed to eat so frequently
I feel all the new age research that have been demonstrated have an sublime tone of "We have figured it all". But any experiment needs to be tested with long term gains instead of short term pleasure.
@@julianasharma762 Pour half glass of boiling water over 2-3 tablespoons of linen seds. Give it 20 minutes than eat / drink it. Do it every evening for week. Thak me later.
Someone treated me to going out for a big breakfast years ago, and recently I did the same for myself; the results both times were a disaster. I usually skip breakfast and go up to 15-17 hours between meals. Historically the big farmers breakfast, and largest meal of the day, was not at breakfast, it was at lunchtime.
In my experience fasting is not for everyone, I developed gastritis issues for fasting intermittently. I didnt have any health problems, I am lean, active and young, but I've heard all these long-term benefits of fasting and decided to have it a try. The results coulndt have been worst, I developed gastritis and inflammation, basically the acid for not not eating for prolongued times ate destroyed the protective gut mucus and also damaged my microbiota. Also my energy levels are lower since I dont have excess nutrient reserves as belly fat
Thank you so much. We now have a good chance to follow good dieting systems, advisers & more. I'm on keto & intermittent fasting. It cleaned my stomach, blood, possibly everything. I used to take lots of medicines, still was feeling very unwell. Now I don't take any medicine & feeling much better & I look much younger than my age. I experienced everything you said. We need to know some foods are not good for us & our stomach is the source of many diseases & it's only because of those bad foods that damage the inner layer of our stomach! (Wed 22 Jun 2022 17h36)
I think that intermittent fasting has helped me to transform my health. In my mid 50s I feel MUCH better than I did in my late 30s. Like Dave, I also go a day without eating anything, sometimes a full weekend, and I like to postpone or skip breakfast. Like a lot of things, it gets easier when you've done it a few times. It's also good to stop eating a few hours before bed so your body has time to digest the food you ate.
Autophagy is key here. I had a molecular biology Professor who would not eat for 24 hours every 2 weeks and at 65 he is still very healthy and doesn't look like his age at all.
When you do intermittent fasting, your liver takes over, it starts to provide the stored glucose necessary for you to go about your day (when you've not eaten anything or throughout most of the day). I have done this myself several times (yearly), at the same time...when I do start to eat, I make sure I have my probiotics there with me (capsule form, my vitamins, omega 3s, kelp food supplement, biotin etc I add them to my diet).
I do intermittent fasting. I quit sugar (and I loved it), I eat probiotics and prebiotics. Not many carbs. I eat vegetables. And I keep feeling bloated and Imflamed. And I'm still chubby. Didn't lose a pound. And not feeling better. It's true that I feel good when I fast, but the moment I eat, it's hell until lots of hours has passed. That's why now I do one meal I day. I don't feel hungry even though I love eating though. My body feels weird. Probably anxiety is the cause, but I try to manage it as well
You might be eating too many veggies and taking too many prebiotics and probiotics. When you fast, try some mango pulp and non fat greek yogurt smoothie the day before with baked sweet potatoes every time you feel hungry. Drink the smoothie for dinner and eat the potatoes any time up until 3pm. Just sweet potatoes. Next day, drink only lemon water all day until 6pm and eat 2 sweet potatoes. Third day you can have soup all day made with chicken broth, cabbage and other veggies you like. Make sure you have cabbage in the soup. Eat that all day when hungry and also lemon water. Your bloating should be better at this point. Make sure you eat the sweet potatoes plain. No salt and no fats for another 2 weeks. Eat steel cut oats with some honey and eat whatever you like for lunch and dinner but no pastas, rice or white potatoes. By 3 weeks in from the beginning, you should be feeling better and lighter. Please try this. It really helped me get rid of my toxic build up.
@@markadam3385 I have gastritis sometimes but I know it isn't gastritis every day because Gastritis has this nausea feeling that I don't have every day
@@haneul4164 that's what works for them and I think that's wonderful! This particular journey is yours to figure out. You may try considering specific foods that might be aggravating you. I am severely aggravated by bell peppers but not by nm green chile, walnuts but not pecans, and gluten makes me blow up. Look into an Elimination Diet. Pay attention to how you feel after you eat what you eat and if you see patterns make adjustments. Just some suggestions and love from someone has been on the journey for over a decade and I'm finally balancing out.
As someone who’s chronically I’ll and improved by switching to very clean whole foods, I hate that the discussion around this revolves around longevity first. What about quality of life? Awesome video though!
Well usually longevity implies a good quality of life. And the same way the other way around. A long lifespan probably means you had a long healthspan, and a long healthspan probably means you'll have a longer lifespan. They're interconnected
I do gym 6 days a week for 1.5 hrs. I cannot stop eating one day. Exercise is also important to keep the body healthy, especially in old people like me.
fasting is lifestyle..? My family members live till 90 eat real food - sleep no chronic stress ' no deadly tech around them phone towers / modems / and do not sleep with phones habitation in safe place in general - access to health care have large loving family that's what keeps people alive and happy
This is really interesting. I went into intermittent fasting but I stopped doing it because I wanted to enjoy breakfast w my loved ones. Now I'm thinking that it doesnt make sense to de-prioritise my health for anyone. I can still sit down w them for breakfast w/o eating for example. There's solutions:) Thanks for the inspo Big Think
You can also enjoy breakfast and skip dinner. The purpose of intermittent fasting is just to not eat 14-16 hours in a row daily. Make you diet work for you!
Please don't listen to this. Actual medical experts say the exact opposite about fasting, and its effect on the microbiome in our gut. This guy is just an "entrepreneur" who's been criticized for making a lot of pseudoscientific claims. Also, science shows that people who eat breakfast weigh less, because those who don't tend to overcompensate later. But do what's right for you...just not based on this guy's opinion.
This is known for millenniums in the east. Ayurvedic sciences always promoted gut health as essential for overall health. Telling us that most of our immune system is based in our gut. There is more neutrons in our gut. First line of treatment being detox and fasting. When fast we basically get a software upgrade. Our body eats up unhealthy cells,excess protein and extended fasting eats up growths tumors etc. By having cold substances after eating which is the norm,we immediately lower the temperature causing indigestion. When we eat and sleep aldo csusing indigestion. Both these practices causing undigested food to penetrate the gut linning into the blood stream. Which is the start of most of our auto immune diseases
if you use bullet-proof coffee, it means you're following a ketogenic diet, in which case, most of the prebiotics source foods are off-limit. Like Onions, Leeks, bananas, apples, onions, barley, oats, wheat bran etc.
@@karid.3547 Only if they're combining it with Keto. Otherwise it makes no sense to be taking extra butter fat in your coffee unless your buddy is fat converted for energy. If not you'll interest weight.
Yup. Mold threw off my gut and sinus bacteria. Every time I experienced gut issues I felt it in my brain. Every time I used a binder that worked wonders in my gut, I felt it in my brain.
I noticed since 2017 that what I ate made me feel horrible and bc of that I changed my diet and noticed I started feeling better and this recent data that was discovered just proved what I have been feeling 💯 THE GUT IS THE SECOND BRAIN
I usually fast from 10pm till 1pm .. like 15 hours .. but I drink a lot of water in between .. this has helped a lot with my allergies.. I also don’t use dairy (except butter) .. brunch includes duck egg, quail egg, chicken egg, meat, rice, vegetables, etc. I do the fasting mainly to compensate for all the yummy foods that I eat, like HEB’s big cookies 🍪 and outside junk food .. 😀😋
I'm glad I discovered keto and fasting, I lost almost 2/3 of my weight (I was overweight) in just a couple of months of strict low carb then was able to ditch keto and consistent on IF/OMAD up to date and I can say I couldn't and wouldn't go back to where I was before. The only downside I'm currently struggling with is the surplus energy I get thus having a hard time falling asleep, given that I already have insomnia before any of this. I bike almost every day, and exhausting myself during the daytime is how I'm trying to solve the issue.
A point that's always missed out everywhere and with every practioner, is that people are DIFFERENT !! One must test various ways of eating and fasting, and what foods or not, in order to find the right way for you. There's not one single rule. Multiple types of people, multiple types of diets. 🙂😉 But, ramadan is not fasting!! It's an abstinence of 12-15 hrs during the day. But at night one eats for ten, and extremely fatty and sugary foods !! And at sunrise too !! That's not fasting at all !! The body gets huge glycemia shocks, which are very bad for one's health. ☹
My mother routinely fast (called the Daud fasting for Muslims). Prior to this she had dequervain’s syndrome, frozen shoulder, and bad knee pain (I suspect OA but it wasnt officially diagnosed). After around 1 month of daud it all went away.. she also got to lower the dose of her diabetic medications.
Wow, thank you for this video, you explained about gut problems in such an easy and uncomplicated way to understand. Thank you God bless to you; keep sharing your knowledge!! 😊🙌🙏
The mere fact that you believe in something that doesn't exist - ie God, Jesus Christ (essentially believing in fairies) - means that you're not qualified to decide on whether this video has validity or not.
I'm looking forward to science catching up with my hypothesis that begins at 2:00 we shouldn't have to wait for people to get old before we can use data from their gut bacteria to gauge their health/longevity. My brother died at age 47 and maybe monitoring his gut bacteria for critical changes before his health failed could have been detected before it was too late. I sense that our microbiome keeps us alive, and we don't know enough about how that internal system fails. And when it fails, we as an individual organism experience death.
I went 99.9% vegan (initially for animals ) .. still ate some dairy cuz it's addicting (milk is barf but processed dairy is heavenly) ... But then i changed things for a better health and future..and the fact that my nana died of incurable cancer ...so i went full on plant based with b12 and d3 and algea oil (for omega 3s) supplementation and a probiotic or something fermented like kimchi or saurkraut or dairy free yogurt. I learned to like nattos cuz they're the best source of vitamin K2 (mind you... Magnesium and vitamin K2 is way more important than calcium ...so if you think your bones are weak..then don't go for calcium supplement...opt for something with calcium citrate and magnesium hydroxide and vitamin k2) I excercise atleast 5 days a week.(twice a day).. a Lil bit of strength training, hiits , cardio ...mixing these up.. I eat plenty of fruits and veggies (i won't say...i eat a ton of veggies cuz that would mean my body is getting an overdose of vitamin ka) with nuts and seeds (I'm nuts for nuts) ... My gut feels amazing and since i no longer eat fried junk..my gerd resolved on its own.. (i avoid coffee or tea cuz that triggered my gerd plus I'm not really need coffee) I sleep for 6 hours (i can sleep for 8 hours on end but I've got to prepare for my exams..) and take short naps during the day.. this is bad 😞😔 cuz i know a good night 8 hr sleep is essential for a good life but i can't really help it.. I'm a medical student but good food and staying active and meditating do help me with the lack of sleep.. Anyways.. i feel quite strong these days (I'm 17 and 6'2".. I've been vegan for more than 4 years now and vegetarian for almost 7 years.. my health was not on track cuz of puberty and all plus the fact that I've always been sick my whole life until i changed things for good ..) Gut plays a huge role in like everything brain and body... So make sure that you eat "clean".. and by clean i mean minimally processed and made from scratch..mum takes care of me so may be ... it's a Lil bit easier.. I don't personally fast ...my mom does cuz of religious reasons.. it's like 2 days in a week
YES Intermittent fasting has lost me 20 Ibs. Thank you for mentioning this underrated topic. It’s actually easy to get into and I do feel as if all my other senses are enhanced when I don’t eat for an extra 4 hours before I have to eat at school😏. Highly recommend.
let's just say my body went into starvation mode when I ate a meal a day, and then I was overweight when I'd be starving all day and then just stuff my face with food in one meal and have a crash for the rest of the day. It's not for everyone. Now I'm fit and healthy by eating 3 main meals + snacks and I don't even debate on topics such as fasting, since I know that some people find fasting better, while it did me unimaginable harm
You are right for most it works, but not for all. I tried it too, and it doesn't work for me I feel sick and no energy. I have always been a big eater and I feel sick if don't eat as much. I use to eat 2 plates full at least every meal 6-8 times a day when I was younger and had a stressful job. But I was so muscular and lean that people thought I was not eating much or starving myself and they thought I was going to gym regularly, but the only exercise I do is walking at least 1 hour a day. I told my mom about it not working for me and she told me the same, she can't do it either. She has always been healthy weight her whole life, but she is really careful of what she eats
For Muslims Fasting 30(Ramadan) days in a year is obligatory, it is also recommended to fast 3 days in a month for each month of the year,also. Recommended for those who are able is to fast Mondays and Thursdays every week
How you've been optimizing your gut and brain bacteria?
Yes ,because he's even protecting his eyes from blue light lol
Yes. Eye protection from low blue lights emitted by technology
Fucking Bono and his Bulletproof Coffee.
How you've been?
Yellow glasses inside. I shit you not!
1 - Probiotics
2 - Prebiotics (fiber)
3 - Fasting / intermittent fasting
But probiotics make people fat - because they are meant to in cows (where they come from if you buy the funny yoghurt -version).
200 😁
I concur!
what prebiotics, would you recommend?
@@imtv1948 bananas
My 56-year old mom has lupus and was suffering from intense, painful inflammation all over her body. She started intermittent fasting and doing OMAD (one meal a day), and got on the AIP diet (it's basically paleo, where you cut out all refined sugar, gluten, dairy, and nightshades). And she started taking pre and probiotics. LEGIT 4 weeks later, all her inflammation was GONE, her lupus symptoms are now zero, and she looks the best she has in her entire life. She was also able to safely get off her lupus prescription medications (meloxicam and hydroxychloriquine). I definitely recommend checking out these books: Brain Food by Lisa Mosconi, The XX Brain by Lisa Mosconi, and The Autoimmune Solution by Dr. Amy Myers. You are what you eat :)
Please tell me she abstains from chemicals in the home and on her body. That causes incredible inflammation. I wish her continued health.
i want to be a bacteria sounds good. ill pass info on
That’s how I did it 15 years ago and beat not only cancer but reversed all other maladies in my body I thought were permanent, part of being “middle-aged.” I also did and still do a series of colon, kidney and liver cleanses.
@@gumonthepants how do you colon, kidney and liver cleanse? I’m 29 and I’ve never pay enough importance to it and I really want to live long
@@estebansegurag Get yourself the book I used: Timeless Secrets of Health & Rejuvenation. ALL those cleanses are detailed carefully in there and many more. It will also teach you how to eat and get yourself back onto the circadian rhythm.
I'm 70 years old. Started fasting 36 hours per week March 2021. At about 20 hours in I got a headache which was annoying. Now since March 2022 I fast 18 hours per day, so I eat in a 6 hour time period although this can be as little as 4 hours. It took a couple of weeks to get into it but I find it very easy now. I used to have an ache in my lower back which I put down to old age and sitting too much,---it's gone. I had a pain in my side which my doctor thought was bile duct blockage,---it's gone, without medical intervention. I feel so much better mentally and physically and I find it so easy. I don't feel hungry. Try it. When you feel this good you won't want to live any other way.
Welcome to the worldwide wireless concentration cramp !
maybe if we'd kiss our corporate cattlerancher state pharmer KINGPIMPS of gangstas pair-o-dice asses hard enough --- they might treat us a little better huh ? (Stockholm syndrome)
We best start sharpening our mental shivs yawl.
Hold fast (intermittent fasting from the poi-zion food and information supply) ,
and stay vigilant (meditation is prayer) --- to achieve Goddesspeed yawl. Time to conscientiously rip the goddamn blindfold MASK veil off Lady Justice --- so she can properly thrash that greedy-sadistic judiciously corrupt fraternity of pig-raping motherfrackers out of the equation entirely. . .
We need to change "good mourning." into "good dawning !" REJOICE for the kingdom of heaven is in play ! FREEK-OUT !
And BIG Peace to all honest to goodness children of the earth ...
Amazing Long Live friend🙏🏼
Thanks for sharing.
I'm mid 60s and have been doing the same thing for a few months. I was fasting in Ramadan, which is about 16 hours in the summer, but eating two meals, one at sunset and another just before sunrise. Then, I just kept that up and omitted the early morning meal for one meal a day - actually eating for two to three hours I guess - French style slow meals. I have no problems. I often add butter or MCT oil to morning coffee, and may drink a teaspoon or so of salt in water if I'm feeling "off" but that's it. I don't get hungry. I like not having to worry about food and eating and just get on with my day. I've been loosing 8 to 10 lbs a month but will have to start eating more soon or I'll end up like that guy in Thinner.
Thanks for sharing 👍🏽
0:00 Intro
1:40 Why it's important
3:15 Prebiotics
4:00 Akkermansia
5:15 Intermittent fasting
People like you are the reason for me trusting other human beings
Thank u 💓
@littlebox edited. 👌
Nice!
Last year I thought that intermittent fasting was just another fade. Untill I started doing it too. It's been about 6 months that I only eat one large meal a day. My weight isn't fluctuating anymore, no more bloating and constipation, I have tons energy, sleep better and I no longer have food cravings. For me there are no downsides to my (somewhat) ketogenic diet and fasting. It's truly liberating.
Me too
Me too
what does that meal look like
@@marcuslosgreat4225 for me it's usually 3 eggs, sausage, avocado, another type of meat, a large salad, and another veggie side dish. I stick to the keto diet. Once your body gets used to it the amount of energy you'll have is amazing. I can't sleep longer that six hours due to the amount of energy your body doesn't consume with eating multiple meals a day. Everyone can use an extra 2 hours in the day.
@@bigherm70068your poop regular/daily?
I had a lot of digestive problems, especially after eating/drinking dairy products. It also caused skin problems. Naturally I thought I am lactose intolerant. My mom suggested fermenting milk on my own with kefir grains. I started to create my own kefir at home. I have been drinking it for a year now and I also eat the grains sometimes (they multiply quite fast anyway). My digestion has never been better but whats even better is that now I can consume dairy products without any problems again! I believe that the kefir somehow repopulated my guts with the bacteria that can help me digest what I couldn’t before.
Fermented foods/drinks are really good for your guts!
They certainly are. Good to hear you're feeling better. And for us dairy free eaters, making dairy free kefir is the easiest thing ever. Plus it's delicious. I've been doing it for a while. Grab a starter culture for about $10-15 which will pay for itself after a handful of ferments. Easy instructions will come with it. I used to make kombucha but kefir is way simpler and quicker.
I also make my own kefir, it cured the IBS D I had since teenage years at 95% (and which was seriously crippling). Modern food safety has made everything incredibly sterile.
@@Okxyd how do you guys make your own kefir . (what do you all use ..)
How do you make kefir ?
@@aaliyaghole4659 you need to get kefir grains. You just put it in milk (the higher fat the better, otherwise it will be too sour for my taste) in a container that has a lid, put it in a dark spot, like a cupboard, with the lid very loosely on it so some air can get in. 24 hours later you have your kefir. You need to filter out the grains, wash them and then you can repeat this process.
I'm reading a book that talks about this. If i get it right: healthier bacteria in the gut has greater ability to absorb nutrients from food. Also cells can get full of trash such as defective proteins etc.., which affects how much energy you have during the day., and in order for cells to clean their space, fasting helps by giving them time to process instead of keeping your body occupied with more food.. you can fast all night till noon and still eat fruits.. the book is called Microbe Factor by Hiromi Shinya.
Thanks for the recommendation.
Thanks for sharing.
You can fast and still eat fruits? How does that work?
@@Steve-ArfArfYou eat fruit after fasting.
Please try 10% Human. Really good book
Not eating for at least 4 hours before bed has helped my sleep immensely! I have an Oura Ring and it shows everything about my sleep. Laughing also helps us get better sleep.
If you have autoimmune issues, please consider a morning and noon time window for intermittent fasting. DO NOT skip breakfast - Why? Because if you have auto immune issues you are likely adrenally fatigued, and if you are your cortisol cycle is off like crazy like mine was and eating first thing when you wake, like within 30 minutes, will support your body and prevent you using adrenaline for energy. Also, go outside in the am, get some sun and vitamin D - These things helped me recovery from extreme fatigue issues. It wasn't all I needed to do, but it helped big time!
I can't eat quite so early, my autonomic nervous system is shot, so my various sphincters won't function properly within the first 2 hours of waking up. But what does help me is a ton is to coffee with a large dose of heavy cream. Half an hour after getting up, the coffee kicks my nervous system into gear and the cream gets my metabolism rolling- also negates the side effect of acidic caffeine juice on an empty stomach. Xylitol to sweeten.
Then I feel best if I can get a large meal in around noon. I snack through the day, maybe eat a meal around 9pm. Ideally, I'll then hit the hay at 11pm. But if insomnia keeps me up past midnight, I have to eat some kind of fatty snack to be able to sleep. If I don't, I feel really sick, get heartburn, nightmares, and then I wake up with a nasty migraine, super nauseous, and my joints creaking- peeling myself out of bed is very difficult.
I have a BMI of 20, so my problems are not obesity related or anything like that. Just my immune and nervous systems being wonk.
I wonder if anyone else has a similar experience? I know my intestinal flora are shot from being on antibiotics for most of my childhood, without any attempt to mitigate the damage. I also appear to have some liver damage that flares up if my ketones become elevated, not fun. Those are possibly related.
@yeetghostrat I have similar situation having been on antibiotics for lung issues as a child, many years I had several months of pneumonia, bronchitis, pleurisy. Later it was stress related to my job and then finally a very bad relationship ending.
I have struggled to consistently eat properly for my own health because I have been dealing with too many " other people needs". On my own I would delay breakfast to 10am, eat lunch later and have almost nothing for evening meal.
I have suspected some of my problems are pancreas and/or liver.
I do drink coffee, no dairy. I have at various times taken high dose of varied strains of probiotics.
I avoid as many chemicals as possible, but my job does require exposure to some nasty things. I'm looking forward to a time when that will change.
My problems are fatigue, whole body aches, numb arm from injury, memory problems.
I have also suffered insomnia.
Walking, sunshine, having a low stress job, a varied diet, getting enough good quality sleep and reduced chemical load have helped. My next step is to reintroduce a small amount of vegetable gardening to my schedule.
Music is also important to my mental health.
I wish you well as you find what helps you feel your best. 💚
Thank you!! ♥️
Spot on, ive been eating one meal a day for the past 2 months(except when social life does not permit) and i have to say that i feel so much better, have so much more energy and my six packs that i never knew i had is becoming more visible(i was obese). I was always sure i would be more tired and feel sluggish but that is not the case. After my body adjusted, my energy level is always consistent, never just get randomly tired like i used to. I don't know why we ever believed we have to eat 3 meals a day in order to survive.
United States FDA told us we need to eat 3 meals a day. The food pyramid that we've learned is fake. It's all about the commerce system. It's designed to cause the people to make sure we keep the industries operating and keep the cash flow flowing along. Our health is not their concern.
Could you tell me what you daily meals are like and how many calories you consume a day?
@@alextraynor3223 Not 'meals'... OMAD=One Meal a Day. All calorie consumption is within a sm eatn window... 'Calories' is another lie we've been fed... just like the lie that 'fat & cholesterol' is bad for us, when it's actually the opposite. Quality food above all else!! When ur an OMAD, u eat less meals so u can spend more on quality food.
I've been an OMAD since May 2019. Started w/ a 4-day fast & went straight into OMAD. Was awaiting surgery & during my 1st 4-day fast my pain went from a 9 down to a 1 ... Pain has nvr returned to any level. I was able to build muscle, which supported my bone & when i finally had surgery, the Anesthesiologist didn't believe I wasn't on pain meds... no need... my pain & arthritis have completely gone away... LOVE BEIN AN OMAD... will nvr go bk... not eva!!
I’ve been doing OMAD for quite some time too. My comment is a bit long but I’d like to help those seeking answers.
WHAT to eat:
To answer your question @alextraynor, the dishes themselves change all the time. Mexican, Indian, Mediterranean… there’s a variety of dishes/flavours that are suitable for one meal a day.
The key to it all is the marcos (fats, protein, carbs). Balancing these means you’re not restricted to any particular dish.
The fat content of the food is what keeps you satiated and feeling full for the 23hrs you’re not consuming any more food.
Most on OMAD are on a high fat, moderate protein, low carb diet. I’ve just mentioned it but I’d like to UNDERSCORE - it’s the FAT content that keeps you satiated. No feelings of hunger AT ALL.
Please note: high fat and high carbs = MAJOR health problems. This form of eating (OMAD) isn’t conducive to high carbs.
Portion sizes depend on the fat/carb/protein content the dish - eat until you meet your fat and protein goals for the day, being careful not to go above your carb allowance.
The quality of ingredients affects how your microbiome, mitochondria, ect perform their functions. McDonald beef patties VS grass fed, NOT cooked in omega 6s. You body will respond accordingly on a cellular level.
EXAMPLE:
To further answer your question, and to give you an idea of how this form of intermittent fasting works, here’s an example of when and what I ate yesterday.
Meal time: 10:30AM - 11:15AM (not a full hour, I know. There just wasn’t any more for me to eat/wasn’t hungry)
Menu:
1. 1 tsp cod liver oil
2. 1 tbsp sauerkraut
3. 1 tsp moringa powder + 1 tsp wheatgrass powder in a shot glass with a little water
4. 125g chicken liver; with a mushroom sauce; 25g bacon ; 100g coconut milk; and about 100g of broccoli. All ingredients were mixed in together to make one dish.
5. “Fat bomb”. Ingredients: coconut oil, dark choc chips, almond flour, stevia, salt. Fat bombs was to up the fat content for the day so I wouldn’t fee the need to eat until the following day.
WHEN to eat:
Some on OMAD choose to eat first thing in the morning, others choose to skip breakfast and eat lunch only. And yet others choose to eat dinner only and fast through the day. Regardless, an hour allowance is give to eat, and the remaining 23hrs only unsweetened liquids (tea, coffee, bone broth, water, electrolytes, etc)
PROS:
There are so many pros to this way of eating. What others have said about heightened cognitive performance and renewed energy is true.
I’ve also found that I have more time in my day, which was a strange pro that I wasn’t expecting.
Personally, I’ve also found my sleep has improved dramatically. I didn’t have issues with sleep before, in fact, sleep used to be one of my favourite pastimes (10-13hrs!). Now I find I cannot, physically cannot, sleep past 7-8hrs. When I wake, I’m so wired that my mind is too busy for me to drift off to sleep again.
CHEAT DAYS:
I’m in my mid 20s (been eating/fasting this way for the past 2-3yrs) and I personally have never had this level of energy or mental clarity or physical performance in my entire life! It’s wild!
The times that I’ve had a “cheat day”, I’ve felt so unbelievably ill that the idea of breaking diet again was just so far from my mind as an option.
CLOSING NOTES:
The last thing I want to mention is that you should seek more information.
A channel here on TH-cam that has helped me greatly has been Dr Eric Berg channel. No affiliation, just, his videos have been an incredible asset to me and were the instruction manual I followed to get here.
Any more questions, just ask. Happy to share. 😊😊😊
Basically I think of it this way. From mouth to sphincter you have a continuous, long, conveyor system. It shuttles food in, waste out. But as a long "industrial" assembly/disassembly line it needs fallow periods, down time segments of your day in order to properly effect repairs and maintenance.
So periodic fasting, or simply confining or limiting your eating to a proscribed period over the course of your day, gives the system time to do necessary things rather than never ending streams of "production" if you continuously feed your pie hole. Do this along with moderate, generalize, healthy eating and you just might find your overall health will be tremendous.
John~
American Net'Zen
I imagined a similar metaphor, including gnomes as the busy body workers. John.... We think the same... Fair play to ya. Irish Net'Zen
Now do a communist version please... :D
At age 65 I finally worked out what eating works for me. Everyone is different but there are common themes. Veg, fruit, oily fish, nuts, dark chocolate, natural yoghurt and hardly any carbs. No gluten and lactose free milk.... and low stress and no alcohol. Weight and waist now similar to my mid 20s.
I do 24-36h water fast 1-2 times a month. I went vegan and drink CELERY JUICE every morning. It has made a noticable difference in my life. For a breakfast I have oatmeal+berries and a smoothie. For a dinner I will normally have a big green salad and some rice dish or baked vegetables. Lots of fruits and veggies. I have tried all kinds of diets (keto, paleo etc) and taken all kinds of supplements but nothing has been better than morning celery juice and mostly raw vegan diet. I am no longer addicted to sugar and junk food. I feel so much better.
You are bloated 0-24 😁
Wow
When u make the celery juice do you strain it?
You must be a follower of Anthony Williams
Some people can survive on a vegan diet. Some people become very ill on a vegan diet. But it won't show up until a few years in, once your internal stores of certain nutrients have run out.
In Hindu shastra [rituals] we have two very auspicious days called Ekadasi which falls soon after full moon and new moon respectively. On these days complete fasting is done to enhance health and strengthen spiritual obligations. This video appears to describe something similar.
Something similar I was about to comment. Thanks you did it
bruh, you should look at the stuff people eat during ekadashi.
turns out ayurveda was right about many facts being validated by science today
But please stop dragging religion into everything.
@@thebeautifulanimal why? When it's a fact.
note for myself
- diversify gut bacteria is good
- healthy portion is: hella vegetables + small amount of grassfed or wild-caught protein + lots of healthy undamaged fats
- prebiotic: food for good gut bacteria
- how to diversify gut bacteria: add prebiotics to ur daily meal
- akkermansia: keeps ur gut lining intact, eat mucus which protects ur gut.
- how to make healthier akkermansia: intermittent fasting: skip breakfast, eat lunch and dinner in a six to eight hour window.
more prebiotics and don't eat sometimes!
Très bien merci! Juste, il manque le nom de ce messieur.
Sodium Butyrate?
The longest fast that I've done was a little over 3 days. I felt so clear headed sharp and light the first 2 days. Started to get a little tired on day 3. But the gut reset thing does have amazing benefits. A person really should fast one weekend a month, but it can be hard to find the discipline to do so.
I was doing so good. Nothing all day. I just ate a bag of microwave kettle popcorn. I feel so guilty, I'm re-motivating myself with 2hours of fasting videos. Lol. Hey? Only popcorn? I'm making progress. @ 285lbs, that's progress.
Tried before 30hrs fasting. Great results
I do 40 hour fast every week. Changed my life for the better. Light dinner on Sunday, then only clear teas until Tuesday lunchtime. Doubled my energy (at least) and eliminated "brain fog" entirely. At age 72, I feel 20 years younger 🙃
@@sherkinbrain waww really. Will try that sooner 🤠.
Islam orders us to fast for consecutive 30 days.
Islam is the best
For healthy gut bacteria you’ll need good clean food and yellow glasses.
peluche en el estuche
Hahaha
😂😂😂🤦♀️
I suspected the yellow glasses were required, but I wasn’t sure.
🤣🤣🤣
I always had some intuition that fasting was like a rest and repair mode for my body I just noticed my inflation would come way down daily if I didn't eat till 1-2 PM in the day and my gut felt way healthier, and its great to know that my intuition was right and this is a legitimate mechanism. Listening to the body is the key.
Inflammation*
Sorry you have inflation in your body as well!!
LISTENING to the body is the skeleton key you are correct. Everyone is different and hard fast rules for certain applications for diet are true yes, but one should take that knowledge and apply it to oneself in accordance with what works best for oneself.
How do U know that imflamation has gone down in your body ❓
Once I got really bad gut inflammation and was prescribed probiotics, when I took them my cystic acne magically went away. Even now when my stomach gets upset I get pimples, I take the probiotics and not only my stomach gets better, but so does my skin.
Which brand of probiotic do you take?
@@geetha5037 niggacumonbface
Sodium Butyrate?
My two cents, yes, hundred percent agree…
additionally though, start the day, whether eating breakfast or not, (or eating that day or not),
by ensuring you drink water, first thing, and periodically through the day.
I appreciate it may seem banal and obvious, but when mentally in fasting mode, it can be easy to overlook and does play a surprisingly profound part in the overall picture.
That's a fact!! I pay all this money 💰 for gut health, and when it comes down 2 it my biggest problem is I don't drink enough water, 💦
Not only water. But, tea and herbs. Add those to your diet. It's a great way to sneak extra nutrients into your diet, without even eating.
I drink tea daily. I also make this drink every day using Lions Mane, Chaga, Camu Berry, and Maca. They have basically every vitamin and mineral in the book that I need to function.
16 oz water first thing in morning activates the organs jumpstarts it
1. Exercise
2. Water
3. Protein/Diet
Drinking water does not always equate to being hydrated if it doesn’t enter the cells. Therefore electrolytes are needed.
I’ve been doing ADF, since the beginning of March. My goal is to improve my gut, and metabolism. Immediately, I noticed that even though my stomach growls on fasting days(sometimes), I was still fine. By week two, it actually felt more natural for me to only eat every other day. I’m nearing my three month goal, and am considering OMAD, or fasting two days per week, moving forward. We truly don’t need as much food as we’ve been taught. We do need whole, healthy foods. I did find some of his books at my local library, and have placed one on hold. Thanks for the reference!
Have you ever read Joel Furhman's books? He talks a lot about how high nutrition is more important that overall calories.
I have been told by many people throughout my life that I "dont eat enough" or "eat like a bird." But I am a 5'8" 160 pound male which is my correct weight range.
People eat waaaay too much haha
@@kevincarrigan2798 , I haven’t read it, but even without, I understand “high nutrition”. I’ve never counted calories, and have been pretty fit my entire life. With everything else, my plan has been to continue learning, and making adjustments according to the latest data. Because of an accident 3 years ago, that’s left me disabled, and unable to be active with any consistency, did I feel the need to adjust my intake. I’ve completed my three month period, and feel a lot better. Unless we’re doing something strenuous, and regularly, most of us can stand to eat far less than is recommended by our doctors, and government. I’m 60 years old, have given birth to 12 children, and wore a size 6. After my ADF, I’ve lost some fat, and am down to a size 4.
Yep...people are trained to eat WAY more than required, same goes for liquids...they tell you to drink 8glasses of H2O a day as a minimum requirement, funny thing is: if you look at the back of your nearest tube of toothpaste, classic floride usual everyday household run-of-the-mill brands, & it will literally right there on the back of the tube instruct you to call poison control if any person swallows more than a pea-sized amount of the shit because that small amount is enough to kill or seriously harm or bring great detriment to any fully grown adult...the amount of toothpaste in 8glasses of tap water equates to about a pea-sized amount of fluoride...yet they arbitrarily load down all of our water with it...it does absolutely nothing for cavities, enamel, doesn't assist in breath freshening, has zero validation in being in our water, our toothpaste...fyi when we shower, the fluoride, along with God knows what else,seeps into our body transdermally, goes through skin, pores, so even if you are diligent& buy no floride toothpaste & drink bottled or filtered water, they still creep it in on us...so, does nothing for sterility of water, does nothing for teeth, yet we are loaded down with the shit...one thing fluoride Does do: calcify the pineal gland, which cuts us off from each other, ourselves intuition,& God...then they genetically modify plant DNA, grow mutated seeds in poisoned soil, with poisoned air, use poison water, spray directly with pesticide & other various poisons from the moment the seed is planted all the way up until you purchase it at the supermarket...and thats just what we know of...of course our bodies need a break from the inundation of fuckshit we get pelted with constantly, as if we don't already have enough going on...also, we've had free energy for decades, cars that run on water from your hose, multiple writeups about how every person that has an actual cure for disease or free energy something or another etcetera, they are literally in a very conspicuous, blatant way murdered or "disappeared" never to be seen or heard from again...at this point, you'd think it be cheaper easier to not put forth so much time effort energy...why do that???... because we are being used as their slaves to mine our planet into oblivion & kill ourselves doing it...they want to keep us alive just long enough to force us to use our best most youthful years toiling just to provide basic already God-Given necessities (food shelter clothing...) for ourselves and give away all of our everything out of fear--- that what??? I mean, damn, can't we fear what's currently being done??? That actually makes sense, anything beats this indoctrinated, manipulated, traumatized toiling to pay taxes & be poisoned suffering that is being called existence...I mean, hey guys, c'mon, let's try anything other than this...
For people with slow metabolisms this can be risky sadly.
We muslims had received the suggestion of fasting frequently, especially Monday and Thursday, it's good not only for the spiritual, even the body result purified
I have a book about sunnah-based eating habits, like eating with your hand for example. it turned out that eating with your hands will start releasing enzymes on your fingers and people with inflamed gut also lack of enzymes. then there is a fact that the prophet liked fermented foods, then we have fasting, sitting while drinking and eating, etc
@@sabinahadzipasicbesic6613 مشالله
I noticed that as a child living in Turkey. When I arrived there , my diet switched from SAD to the more healthy Mediterranean diet with amazing foods. I immediately came down with appendicitis and had an emergency appendectomy. The shock on my biome probably caused it.
@@sabinahadzipasicbesic6613 whats the book called plz
Is-lam is nothing but imitation/copy of older pagan traditions. There was fasting in allmost every culture - Greece, India, China, etc
I have been optimising my gut by intermittent fasting for a few years. Every day...but longer fasts only rarely.(I may start doing them a little more). Also, there are certain foods that cause chronic disease..through causing inflammation and 'leaky gut' so I cut these out (Gluten, A1 dairy, sugar, seed oils, alcohol. Cut down caffeine). If you have any autoimmune illness or mental health problems I would really recommend you do this too. If you do, there is a withdrawal period from gluten and dairy (due to the opiate-like effect they have on the brain)...this causes flu like symptoms..mine lasted two weeks. Felt increasing good over time. 👍 Good luck on your journey to health (or maintenance of) to everyone who reads this.
Forgot to add..I make my own raw sauerkraut, take a decent occasional probiotic and regularly eat prebiotic foods. Also eat sheep yoghurt containing live cultures (which is A2 casein so 👍)
@@Suzitao i'm eager to experience your results. dave's pitch & dr lustig's book are just too real to ignore.
and my era of ignorance mixed with food choices is coming to an end.
could you elaborate on what "A1 dairy " is , and the "opiate-like effect " gluten / dairy have . or just
point to your source of knowledge of these 2 topics.
lastly , dave was a little shy with what his group of pre-biotic foods consist of. some help there please.
and ... a 'natural foods' store is opening here in town soon. can you recommend a no-wheat/gluten cracker
and a lo/no-sugar yogurt they carry
Since 2000 years we are having this concept in Ayurvda.. good to see scientific research 👏 👌
@debby thanks for correcting me.. Ayurveda is very old tradition. 10000 years before may be
@debbyayurveda is prior to Indus valley civilization. Please read history. And no doubt siddha is great.
On what earth Ayurveda asked to eat lean meat? LMAO🤣
@lokeshgnanasekar So you mean Ayurveda means it's a vegetarian subject of study?? what are you trying to say bro
@@pasupathys Any doubt in that? you don't get diversified gut biome following Ayurveda
Intermittent fasting since 2017, did strict keto all 2019, and since 2021 I’m doing OMAD and pre+probiotic foods. I’m blind from a brain tumour and my vision is improved by fasting. I’m actively trying to boost akkermansia t to “uncloak” cancer cells from immune cells.
_"old people have bad poop"_
I've been saying that for years. Finally the science is catching up to my intuition.
but science beats out intuition any day
I'd rather have my intuition than their science. They don't even believe in it. Therefore they are always testing it, and always shifting paradigms.
Anyone who has spent a weekend at their grandparents house could of told him that!
Holy smokes! Do you have any products that I can purchase without question?
My dad had the worst poop
I can testify to what you are advising:
I have been on intermittent fasting for the past 2 years - it really keeps the weight under control and it becomes a part of one’s lifestyle - so easy and so beneficial.
I am a vegan - because of my respect for other species - and incorporate prebiotics and probiotics into my diet.
Your video is excellent, so thank you!❤️👍🇦🇺
Veganism is the unhealthiest lifestyle you can live…
Go Carnivore. It will transform your HEALTH. 🥩
Vegan out of respect for other species? Do you have a house? Do you use electricity? Do you have plastic? Do you have microfiber clothes and cleaning utensils? Do you use detergent? Do you shower with shampoo? PLEASE WITH THIS VIRTUE SIGNALING LOL You are JUST AS BAD as ANY other human. One little thing as not eating meat DOESN'T make a big difference.
I fast every night and then every morning I “break fast”. I go 16 hours without eating but I’m not aware of it because I’m sleeping. I eat three healthy meals (mostly plant based) during the day.
Me too, same! Lots of fiber, healthy proteins, pickles and yogurt.
@Piga what are your eating times? I eat at 5pm, 8:30am and 2pm.
A famous vegetarian who wrote books and appeared on tv., died of a heart attack at age 40 and the medical community were baffled, ....even young professionals athletes with no prior family history, die of heart attacks on the playing field ......there is no rhythm or reason when it comes to health.....people that are fat and smoke cigarettes can live to 100....it's either genetic or just a will to live.
@@mslice0760 I don’t care to live long, I just don’t want to experience too much pain or end up in a ward, that’s my motivation. I am someone who gets physically ill when I consume sugar, so it’s generally all about personal comfort. If you like to smoke, go for it.
@@mslice0760 ok and there’s people who arent vegetarian who die at 40-50 years old from heart attack or stroke….vegans and vegetarians can still get heart attacks sure but they are MUCH less likely to get them…dumb ass comment
4 years into keto and daily intermittant fasting. It Fixed my hyooglycemia and acid reflux in the first few months and got down to %6 body fat within the first 9 months. Lost 40 lbs of fat on a 5'6" 140 lb frame and gained 30 lbs of muscle. And best of all i reversed so much inflammation and injury from sports injuries.
Yeah but you didn't lose that weight coz you're on keto but because you skipped meals hence took less calories in. Please tell me you know that 😆
@@Dan-sw8tg calories mean just about nothing. Its carbs dude. And i'll prove that easily. I can eat 4000 calories of mostly fat and moderate protein and LOSE WEIGHT....or i can do 2000 calories of normie carb diet and gain weight very fast. I eat more calories now than i did before because when i eat i eat like a king often 2 meals in a sitting.
Do you strength train
I too want to go keto and intermittent fasting but will it effect my energy required for strength training
Keto has to be with animal products and many people think that they're good for you but they get inorganic non pasture raised or non grass fed.
hey you guys know what bluezones are?
I’m a 76 yr old Vegan who eats what is essentially a Seed-based diet. Pumpkin seeds, flax, chia, hemp, sunflower, and sesame seeds. Plus Apples, Avocados, Melons… all of which are fruits - which are actually seeds! Also green leafy veggies, plus onions garlics and peppers. And I take a probiotic supplement twice/day - different morning to evening. And then I take a five mile walk each day.
😊
2:50 lol he is so right about. it's easier to get bread and meat and a beer than it is to get a plate of vegetables at any USAmerican restaurant. the weird part is how much cheaper vegetables are compared to the first three but no one wants to eat vegetables because restaurants don't prepare it properly: whether it's cooking or fermenting or making a decent salad with good dressing.
my personal favorites is steaming kale for 10 minutes and it comes out very nice for my picky palate. any earlier and it's too bitter. any later and it starts to lose it's color and flavor.
Most vegetables and fruits are using pesticide all around the globe.
@@WiliantoMulti ya but you can wash it off
While wild things like purslane that grow through every concrete crack are more nutritious than anything on your plate and are considered weeds. It's interesting how commercial interests order how we think.
@@tammyhavlik1015 so when you see these weeds growing through cracks in the parking lot you think "mm, lunch" ?
@@tammyhavlik1015 joking aside, so, what is your strategy for dealing with these commercial interests? do you eat your own grass, or what?
There was a year and a quarter where I fasted for one day a week. I was not hungry that day and I found that my body actually looked forward to not endlessly digesting. It would detox more that day and feel very energetic. Thanks for sharing that there was even more going on with this "intermittent fasting" than I had realized then.
Thanks!
Amazing how, after thousands of years, we find out what our bodies have been doing for thousands of years, without us necessarily needing to know exactly what we now know...after thousands of years. Certainly, the more we know... the better we can appreciate what's been happening for thousands of years and hopefully be inspired to live in greater harmony with what's been going on... for thousands of years.
Sounds like a song.
Not true. Ancient cultures and civilizations have known this. For instance, fasting once every 15 days is built-in the Indian culture. Also, they fast 9 straight days around November. There are lots of herbs and spices in their cooked food which is primarily vegetarian. A common adage there is - your body is made up of food. Glad the arrogant West is finally catching up, though sadly it gives no acknowledgement to our brilliant ancestors in the East
@@birthdaygreeting3273 the west is not catching up. 2% of Americans barely even try to improve themselves in any way or bother to learn. America will literally die off before the next century turns
😆 So much for modern man. Lol we need to go backwards to go forward.
@@birthdaygreeting3273 You call the west arrogant, but that is literally the tone of your comment... Self awareness much?
This might sound strange but I've been doing this practicing one complete meal between 11am and 6pm for about a year and my body talks to me I'm feeling great I eat fruits and vegetables more now then ever before
As a Buddhism, fasting after 12pm except liquid intake is one of our religious guidelines. It would be very beneficial for our health bec all of our body, mind & soul indeed need breaktime.
*_What you eat_* is so important. Treat your body like a temple. It's the only one you will ever have
@TheExplorer down, also*
Life Progress - ideas for a better life TV
Si, ignore my body, and wait for some religious nutter to blow it up?
everything we eat contributes to death and is unhealthy in the breakdown of our bodies as we need it to survive the day
Wait are you saying theres no eternal life
When the temple gets old it will start to break down,...you can strengthen it ,but it can still crumble.
Go to the store -> buy veggies and fiber -> wash them -> eat them
Problem solved
Just checking- the gut brain connection involves balancing depression.
After my operation my whole physiology changed.
My poop stinks & pee too & feel weaker, my mood is Low really Low. If I could change one thing I believe it would be my gut & we will progress from there.
I’m not taking anti depressants.
I clicked like when he said he used to be 300 lbs. I used to be 320 and lost 100 in a year. It was MUCH easier than industrial food would want you to think... there's a lot of hope out there even if you feel like a lost cause x
So, how did you do it?
Please share that information, because I know people that are struggeling to lose weight.
I just lost 15 pounds in the last month by fasting (took me a while to find a pattern that worked for me) and eating one meal a day along with crackers with green tea in the morning with CBD a few hours after and drinking more teas than juice. My meals are also mostly plant based although I'll get a grass-fed burger or Panera every so often but I guess some would consider cheating since I don't cooking aside from brewing my own tea.
@@DutchmanAmsterdam avoid the carbs as much as possible (20-50 grams/day) and intemittant fasting here and there, takes a week or two to adjust then is incredibly easy
Diet and exercise,,,
@@DutchmanAmsterdam WFPB. No fasting. No exercise. No calorie or carb counting. Matter of fact...tons of carbs. 50lbs lost in 5 months and reduced cholesterol.
It's been more than 4 months that I've been doing intermittent fasting and I feel great; even at times when I eat shity food I still feel better that back in the days when I ate lots of healthy food.
Same. Dr. Berg slowly convinced me... started ~3 months ago. It works 100%. So easy.
My emotions are balancing out as well. How neat is that?
@@-_----- How do I go about doing intermittent fasting?
@@tradingespanol5384 Just start watching Dr. Eric Berg's videos on YT. He explains every single aspect of how to do it in simple little videos.
Three basic concepts:
1. Eat within 8 hours per day. Fast the rest. Then reduce that to 6. Then 4. Then, fast one day per week on top of that. Try to eat in the early afternoon - I like 1-4PM. You find your favorite time. Don't eat before bed.
2. At the same time, eat denser food. Eat more fat (Not vegetable oil. Macadamias + coconut + flax + a FEW nuts are okay). Eat a LOT more animal fat. Eggs are free game. Try to eat higher-quality veg / meat. Leafy greens for your Potassium and Magnesium. I juice 'em. I think that's the best way.
3. Don't exceed 20-25 *grams* of carbs per day. #2 will put you IN ketosis, and this will kick you OUT of ketosis. You want to stay in ketosis.
If you need some high-quality supplements (Food Research, Biotics, Standard Process, etc.) to bridge the gap, take those freely.
It's sorta-hard for about 2 weeks, then it's easy and you feel better immediately, and you feel terrible when you cheat.
If you haven't cut sugar out of your diet, it's gonna be a little harder. That may take you a month or two to break the back of the sugar cravings.
Kerrigold butter is the ultimate cheat code when trying to start Keto. Eat as much of it as you want. I also lean on Stevia.
@@-_----- thank you 🙏🏼✌🏼
@@-_----- thanks buddy. Looking to get back into it myself:)
I've been through so much medically I don't even want to detail it here but I knew something was up when I was fasting for 24 hours for a medical exam and for the first time in so many long years I didn't feel the nausea that had been my constant companion. I didn't feel half as much pain either. I almost stopped eating entirely, it was so nice - first time in years I hadn't felt suicidal. I'm still very sick but I'm starting to tweak things, gradually, and some aspects are becoming more bearable.
jesus will cure you
@@farealwitit7947 Don't foist your cult on me. This is so offensive - how would you like it if I prayed to Satan on your behalf?
When you’re travelling, you can have your own bowl, and buy fresh veg, fruits, nuts and canned chickpeas and make a salad. And you can have oats with fruit for breakfast. Keep a strainer, a little cutting board and a knife to chop veg. It worked for me for 6 months. It also kept me fit.
Yeah idk what this asparagus nonsense was… 🤣😂😅
Grains and legumes are garbage. Why do you insist that eating garbage is “healthy”? Use your head. Not someone else’s.
@@Kuato garbage? How? and what do you eat? Pig? That’s fed actual garbage? Lobster? They eat garbage too
@@Kuato don’t eat fiber? Good 😌 you sound very “backed up” , sorry big bruh 🤣
@@Kuato if they are so garbage then why have they benefited human kind for thousands of years? Use your head not what others say
3:23 prebiotics are more influential (on your gut microbiome) than probiotics
Many Thanks for the interesting information.
Just a few days ago I started to quit sugar /carbs almost completely and skip breakfast.
I feel much better now already.
Sugar and processed foods + the incredible amount we consume is the underlying plague of our modern age. I believe crime and violence and other insanities like greed, envy, jealousy, mental disorders would decrease significantly, if not disappear completely, if all people would improve on their food, exercise and sleep habits.
P.S. I watched a number of videos by Dr. Berg on intermittent fasting and many other related topics. - Very recommendable.
We muslims are recommended to fast at least 3 days a month and yes we have a whole month of fasting and its approaching soon. The benefits of both intermninet fastign and full day of fasting is amazingly beneficial.
U don't fast a whole month?
@@babyyoda3460 fasting from dawn to dusk every day for a whole month 👍🏻 hope that clarifies it.
Intermittent fasting does make you feel a whole lot better, it improves your skin tone, clears out your liver and your eyes also look clearer.
However, I have always thought skipping breakfast is a truly stupid idea. I manage 14 hour fasts by being disciplined about preparing healthy food in advance that I can eat on the go or simply warm up quickly.
If you are disciplined about eating around 7:30-8:00 breakfast and supper around 17:30-18:00 you can fast 14 hrs daily as a lifestyle.
It is advocated that one fasts longer from time to time. I would leave that up to your discretion, but putting your body into an Autophagy phase does take longer than 16 hours and then you need to be in that phase for a period of hours.
Autophagy is the phase when your body starts devouring all the bad stuff in your body - old cells and fat.
Agree. Skipping breakfast makes the body and mind less energized for work during the day. Therefore, I skip dinner to have 16 hours of fasting, which has worked wonders for me. I reduced my weight by 30 lbs and my energy level shot up. I used to feel tired and sluggish but not anymore after I started skipping dinner. All my diabetic and cholesterol conditions vanished.
It seems to me that it would be easier to start your fast in the evening when you don't need the fuel for brain and body function. Maybe making the last meal the lightest, with no snacking in the evening, would work just as well. Dinner is often the only meal people share with others, so I'd hate to skip it altogether.
I've basically settled on that routine as well. About once a week I'll skip dinner and get a 20 hr fast in. I actually find it easier to skip dinner than breakfast.
You're not doing intermittent fasting, you're just skipping lunch. Intermittent fasting is a minimum of 16h of consuming no calories in a row.
I fell into the habit of eating on this type of schedule just by happenstance and am down 30 lbs from my heaviest. Of course it’s attached to a whole other work of systems. You mentioned some, being prebiotics and probiotics. I could definitely stand a few more vegetables 😂
I went from needing to take a laxative every day for eight years, getting a colonoscopy at 24, and experiencing debilitating pain to complete stillness. Intermittent fasting is a key part of my journey
Was introduced to fasting when hospitalized for a severe ulcerative colitis flare. While the immunosuppressive drugs saved my life at that point, I believe the changed lifestyle habits played their part too. I eat 1-2 times a day(whole foods, organic meat, wheatgrass juice) and waterfast some weekends, and have cut out gluten, most dairy, alcohol, caffeine and inflammatory oils. Never get sick anymore, and my hair is growing like crazy(lost it because of the medications).
fat jesus on bike Hi, I am in Africa and my son just diagnosed with crohns/ulcerative colitis. Have to cut out dairy etc from his diet. Are there any good forums I can join for support and advice that you know of? TIA
Can you suggest what lifestyle you have changed
I have always done intermittent fasting unintentionally for the last 10 years. It started in university when I would wake up and head straight to class without adding time for breakfast. Next thing I know my body is used to skipping breakfast and my first meal of the day would usually be around 11-12, last snack of the day around 8/9 pm. Ive never had a problem maintaining a healthy weight and also felt like I could "eat what I wanted" (though I do try my best to focus on consuming lots of veggies and minimal sweets etc). When things really changed for me though is during my first pregnancy. My eating habits were thrown upside-down as the morning sickness kicked in and I just ate whatever I could whenever I could manage because all food except carbs seemed disgusting lol. I put on 50lbs in just 7 months due to the body shock of no more fasting and a dramatic increase in carb intake...double the recommended pregnancy weight gain. I am currently 6 months into breastfeeding and still a bit nervous to begin fasting again in fear of my milk supply dropping, but I suspect the minute I do that I will have no problem dropping my last 15lbs
update: I decided to start fasting again a week and a half ago. Started with 11-7 (it was hard not snacking after 7 for first few nights), and I am now doing 10-6pm. I'm already down 2.5lbs. Will see if this rate continues. Have not been cutting any calories as I'm still breastfeeding.
@@funyogi516 GOOD for you to maintain breastfeeding, yet doing things for yourself to help you feel optimal. The cascade effects of breastfeeding as evidenced by the latest hard science (those published in the top peer reviewed journals) are showing evidence of LIFE LONG positive EFFECTS for your infant. Gut biome, brain development, SOCIAL connectedness and a myriad of other "cascade effects" will be a boon to your "little" as they grow & mature. Also (as well you might know) there is much science to support slow gradual weight loss (as opposed to crash diets with huge losses) so your 2.5 lb weight loss is VERY healthy and sustainable for you & your infant.
@@funyogi516 hey hows your intermittent fasting and weight loss going on?
For me it was a job I worked in the summer as a student. Work started at 10 so I would just eat lunch around 1 or 2 to split my shift in half, and when I got off work at 8 I would immediately eat dinner. I found myself feeling much better than trying to force three meals a day, which with hindsight was never natural for me except when I was a distance runner running 6 days a week and burning thousands of extra calories a week than a more sedentary person.
I found that breastfeeding itself takes weight off. After 23 months, I was underweight. I was unaware of IF, or I would've tried it much earlier in life.
I fast for Ramadan each year, no food, no water for 14 hours for a month. Common problems i have heard are quick and frequent muscle pulls - an elaborate neck turn causes severe pain. Acidity during the day, low appetite and headaches in first week.
I have not seen improvements like the ones you spoke, maybe because I have been doing this my entire life, or maybe i need to get tested to see if that really works. I didn't realise that intermittent fasting is a trend. Thanks for the video 🌟
The reason that most Muslims do not benefit from the fasting on the month of Ramadan is that Muslims have a very bad Iftari diets. The prophet advice consuming simple and healthy foods on Ramadan but the Muslims, esp in India and Pakistan) break their fasts on very very unhealthy fried foods (they cannot imagine breaking their fasts without samosas,) they drink processed drinks full of chemical and consuming soft drinks while breaking their fast ( the acids destroy the kidneys and the sugars cause a sharp spike) all very very bad for the health.
Also the beginning days of the fast will cause your body to detox toxins from your system which will give you headaches, nausia and other unwelcome symptopms but it will cllear out in due time and please do not consume more poisons.
Tempeh is a prebiotic food that is minimally processed and loaded with plant based protein / fibre. It's most nutritious when made of organic soy but for the few that are allergic to soy it can be made from other legumes.
It's so cool that Bono is not only a great musican and philanthropist, but he also knows a tonne about gut bacteria
Thank you soooo much!
I fast 14-16 hours, bulletproof coffee, gut food, yoga, no junkfood … still trying to improve, meditation most days not all
I need the yellow glasses! Huberman speaks to that too
It's becoming way too common that your videos are just a platform for someone to sell us something. The video started great but then the hooks came out which to me went a ways to discredit anything he had to say.
I would not believe anything on the internet in a short video you would be a fool unless you are looking for confirmation bias then yiu would be a bigger fool
Also note, he couldn't even get himself to suggest one prebiotic. Wanted us to buy his book for that too.
5 years since you left this comment, what do you think? Everything they push feels... Fash to me.
It's so incredible what we have discovered about the microbiome over these recent few years. A little over a decade ago all I really knew was the old saying, "if you drink too much alcohol and throw up, you're throwing up you stomach lining." People would always say coat your stomach with food first or drink milk after vomiting. Milk should have been yogurt but yeah... interesting stuff.
But on a more serious not, I probably will attempt some sort of water/herbal tea fast soon.
Im currently fasting, I started with a dry fast, no water or food, for the first 3 days. I still had extreme bloating so I cranked it up on day 4 and did an epsom salt laxative, so bad bacteria couldn't eat from the waste in my intestines. I started to feel really tired, so I napped when I needed to because our bodies heal the most while we sleep. I finished a gal of water so the laxitive would work properly. Now I'm on day 5 and I have no bloating, I can see clearer, my thoughts are sharper, and I feel so vibrant and bouncy.
Cliff notes; A plate of vegetables with a moderate to small amount grass fed or wild caught protein and lots of healthy undamaged fats.
Fasting is great! The quality of my sleep is better and I don't struggle as much when exercising. I'll definitely look into adding prebiotics into my diet. Since nursing school I have been obsessed with the health of my gut.
You're a little cutie,,,
@@lightbeingpontifex 🤮
I’ve been doing One Meal A Day for about 20 years. My Mother did it all her adult life and died aged 100 ( of covid) I’m nearly 70 and have never been on any medication. I also cook from scratch every day and don’t eat ANY processed food especially SUGAR. I have no arthritis or any aches and pains.
I've been on this journey for a few years, trying to keep my gut healthy and do intermittent fasting. Was still struggling, but I did an intolerance test and found my intolerances include dairy, which probably means all that live yoghurt wasn't helping. I'm a sauerkraut monster now, and I think it's starting to work. This video is so helpful for me, remotivating and offering me new avenues to explore. Thank you. Any advice from the crowd would be heard with appreciation. 😀
I eat an insane amount of sauerkraut as well and I have to tell you--if you're not making it yourself--try it! You just chop some cabbage, add salt, wait a bit, then smash it into a jar. Let the gasses out once a day or so and 2-3 weeks later you've got a batch that is better than any you can buy for basically no money. It's especially good with red (purple in reality but for some reason all purple vegetables are called red) cabbage.
Variety is the key, you should eat a variety of fermented food and pickles not just sauerkraut. I noticed people tent to eat limit varieties of fruits and vegetables. They eat the staples, and that's it. In my opinion you get a variety of good bacteria from a variety of food sources. If you are not used to it you can add 1 more kind every month. I grew up eating ferment or pickled vegetables. My mom and my stepdad used to can different kinds of fish in season, green beans, cukes, mixed vegetables and all of them with garlic and onion. They are the best tasting pickles I have eaten to this day. I also eat a variety of fermented Asian food like kimchi, soy sauce, and bean curd. I really like anything sour and sauerkraut is one of my favorite. I also use sauerkraut in a lot of dishes I cooked, but they lose their probiotic bacteria from cooking, but so yummy
I started the intermittent fasting when I was deployed with the Marines as a corpsman at 19, I just was not feeling those MRE’s - and through trading for the ones I actually liked I would end up with one or maybe two in a day. So I just stocked the ones I liked and and ate them at lunch. Now at 42 my body is just used to eating once or twice a day. I need to add those pre-biotics to my diet though
If you were a Marine you'd be the person to ask: You can do intermittent fasting and build/maintain muscle?
@@megh2s yes, I was also young so that helped. Since I never stopped the behavior, I have maintained my weight, still pretty cut - but now that I am out of the military I don’t spend much time in the gym. However, I have maintained my weight and cut
Respect to your service. Semper Fi, sailor (and accepted fellow Marine).
Disclaimer - I hate going to the doctors (lot of past trauma caused by them). But something is happening to my liver and gallbladder. I get a lot of pain in the right side and upper middle back area if I eat any vegetables or fast. I used to be able to fast no problem until a couple of years ago. Now that pain shoots up if I fast. The weird thing is I can go out and eat pizza and chicken and sweets and I don't get that pain. But I eat homemade vegetable dishes, or lentils etc, that pain is unbearable. So as an experiment, I started eating only rice and chicken for the past couple of days and my pain is 95% gone (with or without bile salts+digestive enzymes). Planning on adding cooked spinach tonight but so scared that I will get that pain back. I don't know what it is..
This is a pretty in depth advertisement
I usually eat one meal a day, but I notice that I am a lot healthier when I eat that meal closer to mid-day. I think this is because then I am sleeping on an empty stomach and not wasting the energy available from the food I eat. Basically, it’s better to fast during the night than the day.
I don’t get hungry when I’m eating right. If I eat anything packaged or processed in any way, I get hungry and feel like crap if I don’t eat. We weren’t created to eat the additives in food and aren’t supposed to eat so frequently
I feel all the new age research that have been demonstrated have an sublime tone of "We have figured it all". But any experiment needs to be tested with long term gains instead of short term pleasure.
And if somebody have reflux the fasting really bad idea.
@@vaevictis3905 EXACTLY!
@@julianasharma762 Pour half glass of boiling water over 2-3 tablespoons of linen seds. Give it 20 minutes than eat / drink it. Do it every evening for week. Thak me later.
We have figured it all out... With our high mark-up supplement
Someone treated me to going out for a big breakfast years ago, and recently I did the same for myself; the results both times were a disaster. I usually skip breakfast and go up to 15-17 hours between meals. Historically the big farmers breakfast, and largest meal of the day, was not at breakfast, it was at lunchtime.
In my experience fasting is not for everyone, I developed gastritis issues for fasting intermittently. I didnt have any health problems, I am lean, active and young, but I've heard all these long-term benefits of fasting and decided to have it a try. The results coulndt have been worst, I developed gastritis and inflammation, basically the acid for not not eating for prolongued times ate destroyed the protective gut mucus and also damaged my microbiota. Also my energy levels are lower since I dont have excess nutrient reserves as belly fat
How is this whole video not an ad?
like everything
Thank you so much. We now have a good chance to follow good dieting systems, advisers & more. I'm on keto & intermittent fasting. It cleaned my stomach, blood, possibly everything. I used to take lots of medicines, still was feeling very unwell. Now I don't take any medicine & feeling much better & I look much younger than my age. I experienced everything you said. We need to know some foods are not good for us & our stomach is the source of many diseases & it's only because of those bad foods that damage the inner layer of our stomach!
(Wed 22 Jun 2022 17h36)
I think that intermittent fasting has helped me to transform my health. In my mid 50s I feel MUCH better than I did in my late 30s. Like Dave, I also go a day without eating anything, sometimes a full weekend, and I like to postpone or skip breakfast. Like a lot of things, it gets easier when you've done it a few times. It's also good to stop eating a few hours before bed so your body has time to digest the food you ate.
Autophagy is key here. I had a molecular biology Professor who would not eat for 24 hours every 2 weeks and at 65 he is still very healthy and doesn't look like his age at all.
Humans are great a two things:
- some starvation.
- walking 17.000 steps a day
When you do intermittent fasting, your liver takes over, it starts to provide the stored glucose necessary for you to go about your day (when you've not eaten anything or throughout most of the day).
I have done this myself several times (yearly), at the same time...when I do start to eat, I make sure I have my probiotics there with me (capsule form, my vitamins, omega 3s, kelp food supplement, biotin etc I add them to my diet).
I do intermittent fasting. I quit sugar (and I loved it), I eat probiotics and prebiotics. Not many carbs. I eat vegetables. And I keep feeling bloated and Imflamed.
And I'm still chubby. Didn't lose a pound. And not feeling better. It's true that I feel good when I fast, but the moment I eat, it's hell until lots of hours has passed. That's why now I do one meal I day. I don't feel hungry even though I love eating though. My body feels weird. Probably anxiety is the cause, but I try to manage it as well
I'm really similar, have you been tested for Gastritis ?
You might be eating too many veggies and taking too many prebiotics and probiotics. When you fast, try some mango pulp and non fat greek yogurt smoothie the day before with baked sweet potatoes every time you feel hungry. Drink the smoothie for dinner and eat the potatoes any time up until 3pm. Just sweet potatoes. Next day, drink only lemon water all day until 6pm and eat 2 sweet potatoes. Third day you can have soup all day made with chicken broth, cabbage and other veggies you like. Make sure you have cabbage in the soup. Eat that all day when hungry and also lemon water. Your bloating should be better at this point. Make sure you eat the sweet potatoes plain. No salt and no fats for another 2 weeks. Eat steel cut oats with some honey and eat whatever you like for lunch and dinner but no pastas, rice or white potatoes. By 3 weeks in from the beginning, you should be feeling better and lighter. Please try this. It really helped me get rid of my toxic build up.
@@markadam3385 I have gastritis sometimes but I know it isn't gastritis every day because Gastritis has this nausea feeling that I don't have every day
@@AvaJun toxic buildup? I might try it but I don't find the science explanation in your recommendations. Please explain why you recommend exactly that
@@haneul4164 that's what works for them and I think that's wonderful! This particular journey is yours to figure out. You may try considering specific foods that might be aggravating you. I am severely aggravated by bell peppers but not by nm green chile, walnuts but not pecans, and gluten makes me blow up.
Look into an Elimination Diet. Pay attention to how you feel after you eat what you eat and if you see patterns make adjustments. Just some suggestions and love from someone has been on the journey for over a decade and I'm finally balancing out.
As someone who’s chronically I’ll and improved by switching to very clean whole foods, I hate that the discussion around this revolves around longevity first. What about quality of life?
Awesome video though!
Well usually longevity implies a good quality of life. And the same way the other way around. A long lifespan probably means you had a long healthspan, and a long healthspan probably means you'll have a longer lifespan.
They're interconnected
I do gym 6 days a week for 1.5 hrs. I cannot stop eating one day. Exercise is also important to keep the body healthy, especially in old people like me.
fasting is lifestyle..? My family members live till 90 eat real food - sleep no chronic stress ' no deadly tech around them phone towers / modems / and do not sleep with phones habitation in safe place in general - access to health care have large loving family that's what keeps people alive and happy
This is really interesting. I went into intermittent fasting but I stopped doing it because I wanted to enjoy breakfast w my loved ones.
Now I'm thinking that it doesnt make sense to de-prioritise my health for anyone. I can still sit down w them for breakfast w/o eating for example. There's solutions:)
Thanks for the inspo Big Think
You can also enjoy breakfast and skip dinner. The purpose of intermittent fasting is just to not eat 14-16 hours in a row daily. Make you diet work for you!
@@aniesalgado805 I was in a diliemna about this again just now. Your message came just at the right time. Thanks:)
Please don't listen to this. Actual medical experts say the exact opposite about fasting, and its effect on the microbiome in our gut. This guy is just an "entrepreneur" who's been criticized for making a lot of pseudoscientific claims. Also, science shows that people who eat breakfast weigh less, because those who don't tend to overcompensate later. But do what's right for you...just not based on this guy's opinion.
This is known for millenniums in the east. Ayurvedic sciences always promoted gut health as essential for overall health. Telling us that most of our immune system is based in our gut. There is more neutrons in our gut. First line of treatment being detox and fasting. When fast we basically get a software upgrade. Our body eats up unhealthy cells,excess protein and extended fasting eats up growths tumors etc. By having cold substances after eating which is the norm,we immediately lower the temperature causing indigestion. When we eat and sleep aldo csusing indigestion. Both these practices causing undigested food to penetrate the gut linning into the blood stream. Which is the start of most of our auto immune diseases
if you use bullet-proof coffee, it means you're following a ketogenic diet, in which case, most of the prebiotics source foods are off-limit. Like Onions, Leeks, bananas, apples, onions, barley, oats, wheat bran etc.
Inulin
Oh come on! The world has so much choice of food, get your keto-friendly prebiotics from other sources.
People who do Intermittent fasting do bulletproof coffee too.
@@karid.3547 Only if they're combining it with Keto. Otherwise it makes no sense to be taking extra butter fat in your coffee unless your buddy is fat converted for energy.
If not you'll interest weight.
Can we have a scientist talk about these things rather than Mr MBA?
Mr Wharton execute MBA biohacker cool guy 😎
Lol, good way of putting it
can we have an Ai talk about these things instead of an MBA or a limited human scientist
@@jameshumphrey9939 Lol, who says AI could be any better at this
Just because someone’s a scientist most certainly doesn’t not mean they’re right or even more trustworthy.
Yup. Mold threw off my gut and sinus bacteria. Every time I experienced gut issues I felt it in my brain. Every time I used a binder that worked wonders in my gut, I felt it in my brain.
Hi, which kind of binder did you use ? Thank you !
@@charlottegoldyring I think my comment got deleted? It’s not showing for me anymore. Ask me on my profile channel. Or I’ll try to answer on yours.
What do you mean a binder?
I noticed since 2017 that what I ate made me feel horrible and bc of that I changed my diet and noticed I started feeling better and this recent data that was discovered just proved what I have been feeling 💯 THE GUT IS THE SECOND BRAIN
I usually fast from 10pm till 1pm .. like 15 hours .. but I drink a lot of water in between .. this has helped a lot with my allergies.. I also don’t use dairy (except butter) .. brunch includes duck egg, quail egg, chicken egg, meat, rice, vegetables, etc. I do the fasting mainly to compensate for all the yummy foods that I eat, like HEB’s big cookies 🍪 and outside junk food .. 😀😋
I'm glad I discovered keto and fasting, I lost almost 2/3 of my weight (I was overweight) in just a couple of months of strict low carb then was able to ditch keto and consistent on IF/OMAD up to date and I can say I couldn't and wouldn't go back to where I was before. The only downside I'm currently struggling with is the surplus energy I get thus having a hard time falling asleep, given that I already have insomnia before any of this. I bike almost every day, and exhausting myself during the daytime is how I'm trying to solve the issue.
What is IF?
@@trix4487 Intermittent fasting
@dom2326 🤦🏼♀️ thanks, may I ask what you eat now? Do you still do keto or have some carbs too.
@@trix4487 I ditched keto for a couple of months now and pretty much eat anything I crave for. I just make sure I fasted enough time.
Keto is pseudoscientific junk. You may lose weight but you'll gain heart disease and tumors in its place.
He's right. The food we eat in Indian culture is so diverse and amazing for the gut.
Very debateable
@@mitchelljack1590 tell me
@@shivangisingh8039 some people in India are only vegetarian
@@Carlos-sn1rk diversity comes only from non vegetarian food? Couldn't have guessed lol
@@shivangisingh8039 Now you know 💯
A point that's always missed out everywhere and with every practioner, is that people are DIFFERENT !! One must test various ways of eating and fasting, and what foods or not, in order to find the right way for you.
There's not one single rule. Multiple types of people, multiple types of diets. 🙂😉
But, ramadan is not fasting!! It's an abstinence of 12-15 hrs during the day. But at night one eats for ten, and extremely fatty and sugary foods !! And at sunrise too !! That's not fasting at all !! The body gets huge glycemia shocks, which are very bad for one's health. ☹
My mother routinely fast (called the Daud fasting for Muslims). Prior to this she had dequervain’s syndrome, frozen shoulder, and bad knee pain (I suspect OA but it wasnt officially diagnosed). After around 1 month of daud it all went away.. she also got to lower the dose of her diabetic medications.
Wow, thank you for this video, you explained about gut problems in such an easy and uncomplicated way to understand. Thank you God bless to you; keep sharing your knowledge!! 😊🙌🙏
The mere fact that you believe in something that doesn't exist - ie God, Jesus Christ (essentially believing in fairies) - means that you're not qualified to decide on whether this video has validity or not.
I'm looking forward to science catching up with my hypothesis that begins at 2:00 we shouldn't have to wait for people to get old before we can use data from their gut bacteria to gauge their health/longevity. My brother died at age 47 and maybe monitoring his gut bacteria for critical changes before his health failed could have been detected before it was too late. I sense that our microbiome keeps us alive, and we don't know enough about how that internal system fails. And when it fails, we as an individual organism experience death.
I went 99.9% vegan (initially for animals ) .. still ate some dairy cuz it's addicting (milk is barf but processed dairy is heavenly) ... But then i changed things for a better health and future..and the fact that my nana died of incurable cancer ...so i went full on plant based with b12 and d3 and algea oil (for omega 3s) supplementation and a probiotic or something fermented like kimchi or saurkraut or dairy free yogurt.
I learned to like nattos cuz they're the best source of vitamin K2 (mind you... Magnesium and vitamin K2 is way more important than calcium ...so if you think your bones are weak..then don't go for calcium supplement...opt for something with calcium citrate and magnesium hydroxide and vitamin k2)
I excercise atleast 5 days a week.(twice a day).. a Lil bit of strength training, hiits , cardio ...mixing these up..
I eat plenty of fruits and veggies (i won't say...i eat a ton of veggies cuz that would mean my body is getting an overdose of vitamin ka) with nuts and seeds (I'm nuts for nuts) ...
My gut feels amazing and since i no longer eat fried junk..my gerd resolved on its own.. (i avoid coffee or tea cuz that triggered my gerd plus I'm not really need coffee)
I sleep for 6 hours (i can sleep for 8 hours on end but I've got to prepare for my exams..) and take short naps during the day.. this is bad 😞😔 cuz i know a good night 8 hr sleep is essential for a good life but i can't really help it.. I'm a medical student but good food and staying active and meditating do help me with the lack of sleep..
Anyways.. i feel quite strong these days (I'm 17 and 6'2".. I've been vegan for more than 4 years now and vegetarian for almost 7 years.. my health was not on track cuz of puberty and all plus the fact that I've always been sick my whole life until i changed things for good ..)
Gut plays a huge role in like everything brain and body... So make sure that you eat "clean".. and by clean i mean minimally processed and made from scratch..mum takes care of me so may be ... it's a Lil bit easier..
I don't personally fast ...my mom does cuz of religious reasons.. it's like 2 days in a week
YES Intermittent fasting has lost me 20 Ibs. Thank you for mentioning this underrated topic. It’s actually easy to get into and I do feel as if all my other senses are enhanced when I don’t eat for an extra 4 hours before I have to eat at school😏. Highly recommend.
Hi! I’m currently trying out IF. How long of a span did it take to lose that amount?
I get my micro biome checked with THRYVE. Great detail and food recommendations.
What is THRYVE?
Kudos to their detailed explanations! We’ve taken a slightly different approach to make it even easier for beginners.
Well, now the importance of staying away from refined sugars is even more pressing. Candida in the brain sounds horrifying.
let's just say my body went into starvation mode when I ate a meal a day, and then I was overweight when I'd be starving all day and then just stuff my face with food in one meal and have a crash for the rest of the day. It's not for everyone. Now I'm fit and healthy by eating 3 main meals + snacks and I don't even debate on topics such as fasting, since I know that some people find fasting better, while it did me unimaginable harm
SAME!
You are right for most it works, but not for all. I tried it too, and it doesn't work for me I feel sick and no energy. I have always been a big eater and I feel sick if don't eat as much. I use to eat 2 plates full at least every meal 6-8 times a day when I was younger and had a stressful job. But I was so muscular and lean that people thought I was not eating much or starving myself and they thought I was going to gym regularly, but the only exercise I do is walking at least 1 hour a day. I told my mom about it not working for me and she told me the same, she can't do it either. She has always been healthy weight her whole life, but she is really careful of what she eats
For Muslims Fasting 30(Ramadan) days in a year is obligatory, it is also recommended to fast 3 days in a month for each month of the year,also. Recommended for those who are able is to fast Mondays and Thursdays every week