Sir mera name RAVI CHHELANA he me aap ko ye challenge complete karke dikhauga but ye surprise he ki kitna karuga pus-up ok sir me aap ko video kaha share karu?
Absolutely, Sir ! This Legend is a GENTLE GIANT ! So many, just so many people benefit by his advice. Yet he is not with HEAD IN THE CLOUDS. He is a down to earth man. A LIVING LEGEND ! 👍👍👍
@Yatinder - I have been following fitness regime for the last 15 years. Never did I ever found a humble, polite, so well spoken and respectful trainer like you. Respect. Hats off!
This guy seems humble and v sincere. Otherwise, I see most of the bodybuilder are arrogant and boast of unnecessary pride on their strength. I have seen that those people build their body to scare others. Yatinder ji, I found after watching your video that your simplicity and genuineness are quite visible in your language. Great!
I haven't met a single person who does that most of the people who are jacked af used to be very insecure or fat/too thin they wouldn't put others through what they went through you are just speaking rubbish
Sir mujhe apke sare workout acche lagte hai. Apke andar talent fuut fuut kar bhara hai. Mai apse 8 months pahele inspire hua tha and now i am an intermediate. Maine kal resistance bands order kare the . Plz agli chest workout with resistance bands only par banana. Thnx for sharing your precious knowledge with us. #myrolemodel.
Triceps ki exercise to pehle bhi ki Par aaj is video ko dekhkar triceps training ki, Kasam se maza aa gya kam time me triceps achche pump ho gaye Zordaar jabardast
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Hi Yatinder, you are doing awesome help to guide people in a honest and sincere way. I had improved my exercising a lot under your guidance. This triceps video gives the best pump if attempted properly. Tks a ton and keep on coming up with more videos of yours. You are everyone's shining Star⭐
Am really inspired by you sir thank u so much for teaching us the right way to do workout with ur great experience it’s really helpful for all of us🙏🏻🙏🏻🙏🏻💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻
@Yatinder Singh sir thanks for uploading this vedio, i am following many of your videos and it is helping a lot. One suggestion can you add the name of the excersize with time in description for quick reference. Like 3 Bodyweight Tricep Extension 3:15
Sayed Zafar Ali Pakistan/Karachi Thanks mari aap k liya dua ha aap hum sub ko guide krtye rhain mujhe seekh ney ko mill rha ha or aap ko apna ustad (teacher)manta hon.
Sir, I m heartily thankful to u for making quality videos on workouts, u have an unique way to showcase ur workout regimen n helping millions of fitness enthusiast, carry on sir, we want some more of ur videos.....thank u..
Thanks Yatinder Sir. I am following you since I saw you in one of the videos of Tarun Gill. Can you please bring full workout series like this (just dumbbell and bodyweight). So that we can do them at home without using bench and other equipments.
Hi sir am a srilankan living in canada 🇨🇦, am big fan of you sir. The tips are you give us a big help for me and those who love bodybuilding...we need more tips for all the body parts...thanks and God bless you sir...
Yatinder Bhai I'm following your channel since 6months & I am really impressed by your humble, politeness, kindness ❤ lots of love from my side keep supporting you Bhai 💙🦋
Hello Sir...Please Aap Apne Exercise Video Ko Har Ek Angel Se Shoot Kiya Karo...Taaki Aapke Exercise Karne Ka Har Ek Angel Clear Ho Sahi Tarike Se...Baaki All Perfect...Thank U Sir...For Create Your You Tube Channel Its Really Work...For All Fitness People
Sir ji pranam app ka har video baht acha lagta hai, sir Ji mein app ki instructions manta hun , app ko bahut bahut dhanyawad, app hy na eisa sikha tein hein jo bahut hi acha lagta hai. App ka video dekh te samay aisa lagta hai ki app jaise bahut appne hy. Dhanyawad sir , jai Shri ram Jai Jai Shree Ram.
Wow!! I liked the politeness of you Sir. And Thank you for the Triceps Excercise. Be uploading Videos Similar with Abs and Biceps..!!!!!! Today I have Started your Exercises. Hope it works....!!! And Thank you Sir...God Bless!!!!
I am big fan...the explanation are simple to understand with proper guidance. Watching your videos have motivated me to start working out at the age of 40. Any tips for my age group
Yatinder sir you are very nice guy. I started e Your excercise with dumbbells at home and i am feeling good..aap plz ghar par khali dumbbells se bhi excercise bataiye..i mean i dont have any bench tau aapki dumbbells se excercise mein bhi gym ki bench kahin baar use hoti hain for incline and decline..vo mein ghar par kaise kar sakta hun?
Hello everyone new video aap sabhi ke liye dekho aur batao kaise lagi?
Like and share jarur kar dena 🙏
U r perfect teacher
sir knock knee correction par video bnaye plz
Sir mera name RAVI CHHELANA he me aap ko ye challenge complete karke dikhauga but ye surprise he ki kitna karuga pus-up ok sir me aap ko video kaha share karu?
Aapne dali he tho aachi hi hogi sir
Aapne inspire kiya muze
Tons of love from Mumbai❤️
Bhaji boht vdiya lggi tuhadi video. 🙏 Dhanwad
Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!
1:58 lying dumbell extension
3:16 body weight tricep extension
4:15 close grip dumbell tricep press
5:23 bodyweight skull crusher
6:17 triceps kickback
7:00 back dips
Gutno me gape h doctor ne exercise batayi h to kon si karni h Gym me kon si exercise karni h
@@RajeshKumar-ir2hx Bhai You Tube pe search Karo knee problems related exersise apne aap aa jayegi 10 se 12 exercise. 🙏👍🏼
Exercise 1 : Lying Dumbbell Extension 01:55
Exercise 2 : Bodyweight Triceps Extension 03:15
Exercise 3 : Close Grip Dumbbell Triceps Press 4:15
Exercise 4 : Bodyweight Skull Crusher 05:20
Exercise 5 : Triceps Kickback 06:14
Exercise 6 : Back Dips 06:57
EDIT : YOUR TIME SAVER 🙏
God bless you
Basics of muscle building in hindi on amazon kindle chek out there
👍
Bhai sukriya
🤟
I love the politeness of this man ..love from 🇳🇵 🇳🇵 🇳🇵 🇳🇵
Oli oli oli 🎶🎶😂😂🤣
@@amitmadavi3080 bro you dont need to say that. Not everyone in Nepal likes oli. Not even a majority likes him
@@sublime9525 oli is meme in india
@@koustubhg3370 he is a meme in Nepal too 🤣
Absolutely, Sir !
This Legend is a GENTLE GIANT !
So many, just so many people benefit by his advice. Yet he is not with HEAD IN THE CLOUDS. He is a down to earth man.
A LIVING LEGEND ! 👍👍👍
@Yatinder - I have been following fitness regime for the last 15 years. Never did I ever found a humble, polite, so well spoken and respectful trainer like you. Respect. Hats off!
Seriously a genuine trainer . What a way of explaining . Highly impressed 🔥
Absolute fitness genius and humble. The right person I want to learn fitness from, even if I can't speak the language.
He is one of most positive person on TH-cam. The vibes coming from him are so relaxing
Welcome to India 🙏
Turn on the caption Carlos.
If someone wants to learn something language is never the barrier , luckily this vedio has English captions u can go through settings option
@@Byronic_Man I think he already did. That's why he knows
This man is soo polite and humble💙💛
Thank you so much. This is one of the best videos on triceps exercises I've seen. God bless and health and happiness always !!😀❤️
This guy seems humble and v sincere. Otherwise, I see most of the bodybuilder are arrogant and boast of unnecessary pride on their strength. I have seen that those people build their body to scare others.
Yatinder ji, I found after watching your video that your simplicity and genuineness are quite visible in your language. Great!
Thank you 🙏 god bless you 😊
I agree
I haven't met a single person who does that most of the people who are jacked af used to be very insecure or fat/too thin they wouldn't put others through what they went through you are just speaking rubbish
Sir mujhe apke sare workout acche lagte hai. Apke andar talent fuut fuut kar bhara hai. Mai apse 8 months pahele inspire hua tha and now i am an intermediate. Maine kal resistance bands order kare the . Plz agli chest workout with resistance bands only par banana. Thnx for sharing your precious knowledge with us. #myrolemodel.
Great super-set workout for triceps.
Thank you sir🙏
Sir you are one of the biggest ideals in the world plz keep posting videos...
यतींदर जी आप का जवाब नहीं .युवाओंके लिए एकदम सही राह बताने का कार्य आप कर रहे हो
बहुत अच्छा चैनल है आपका सारी एक्सरसाइज देख कर बहुत खुशी हुई करने में भी काफी मजा आया इतने अच्छे तरीके से एक्सरसाइज बताने के लिए बहुत-बहुत धन्यवाद
Started my workout today. You are a great coach and a bigger motivation
I have seen so many gym trainers but you are different from others. Your politeness is just awsm.
सभी दर्शकों को नमस्कार भाई.. ये लाइन छू लेती हैं दिल को
You are very humble. Very polite. A true body bulider should be like you.
Thank you Yatinder Sir, you’re an inspiration
Triceps ki exercise to pehle bhi ki
Par aaj is video ko dekhkar triceps training ki, Kasam se maza aa gya kam time me triceps achche pump ho gaye
Zordaar jabardast
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Seriously man aap jesa koi nai samjha skta
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Most polite teacher
Hi Yatinder, you are doing awesome help to guide people in a honest and sincere way. I had improved my exercising a lot under your guidance. This triceps video gives the best pump if attempted properly. Tks a ton and keep on coming up with more videos of yours. You are everyone's shining Star⭐
Breathing is most important thing in exercise,enke siva maine kisi ko breathing ko itna clear btate hue nahi suna,thanks sir!!!!
Thank you very much sir for giving this beautiful workout. 🙏🙏🙏💪💪💪
Thank you sir you are an excellent teacher an my inspiration too
Hats off to you
Am really inspired by you sir thank u so much for teaching us the right way to do workout with ur great experience it’s really helpful for all of us🙏🏻🙏🏻🙏🏻💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻
Your politeness and smile is your strength which joins u with us
I love the way you demonstrate exercises. While doing workouts,we must feel it.
Great job
Thank you Very much... Your videos are helping very much as I am not going to gym bcoz of the pandemic... You are so polite and humble...
Thank you pajji for this amazing video please create a motivational video for as how you become a mr world 🔥🔥
Apke jaisa coach har gym mein hona chahiye sir you are great 🙏🙏👍
@Yatinder Singh sir thanks for uploading this vedio, i am following many of your videos and it is helping a lot.
One suggestion can you add the name of the excersize with time in description for quick reference.
Like
3 Bodyweight Tricep Extension 3:15
bhai timing ka kuch idea hua kya
pata chale to share jarur karna bhai
Sayed Zafar Ali
Pakistan/Karachi
Thanks mari aap k liya dua ha aap hum sub ko guide krtye rhain mujhe seekh ney ko mill rha ha or aap ko apna ustad (teacher)manta hon.
7:38 look at those calves 😮😮😮
Sir mere liye to aap Mr. Olympia ho already,
one of the best legs in India
बहोत बहोत पसन्द आया आप का वीडियो आप का समजा ने का रितिक बहोत अच्छा है
Sir, I m heartily thankful to u for making quality videos on workouts, u have an unique way to showcase ur workout regimen n helping millions of fitness enthusiast, carry on sir, we want some more of ur videos.....thank u..
Best and easy exercises u r teaching to everyone
Thanks Yatinder Sir. I am following you since I saw you in one of the videos of Tarun Gill.
Can you please bring full workout series like this (just dumbbell and bodyweight). So that we can do them at home without using bench and other equipments.
He did one dumbbells only video, really good
I am doing it these days
Sir apki awwaz sun ker bahut sakoon mil ta hai....,God bless u. Big brother
Thank you so much sir, we were waiting for the same thing to make this video thank you so much sir ❤❤❤
Your videos are awesome sir
How many days a week should I workout to built (chest,abs,shoulder)
2
You are he or she?
He
8
@@Ngannu84 bhai jaado k planet ka h... Ya doraemon k
Hi sir am a srilankan living in canada 🇨🇦, am big fan of you sir. The tips are you give us a big help for me and those who love bodybuilding...we need more tips for all the body parts...thanks and God bless you sir...
Sirjee recently I join gym after long back but most of equipment manual here
Bhut badhiya hai, free wheight is always better when you do perfectly
Yatinder Bhai I'm following your channel since 6months & I am really impressed by your humble, politeness, kindness ❤ lots of love from my side keep supporting you Bhai 💙🦋
I'm a big fan of Yatinder Singh because of his enormous knowledge and of his calmness...
Sir very nice video ..kaafhi time se aapko folllow kara hu ...aapki teaching style trustful hai 🙏🙏🙏🙏
yatinder ji your politeness & humble steal our ❤️🙏
Thankyou very much sir 🙏 love you
हर हर महादेव
Thank you so much sir ji...love from Dr gaznavi
Hello Sir...Please Aap Apne Exercise Video Ko Har Ek Angel Se Shoot Kiya Karo...Taaki Aapke Exercise Karne Ka Har Ek Angel Clear Ho Sahi Tarike Se...Baaki All Perfect...Thank U Sir...For Create Your You Tube Channel Its Really Work...For All Fitness People
Thank you for videos
Yatinder sir, you are best trainer and nice human being.
Ap bahot achcha bolte hai bahot achcha sikhate hain aur bahot achche dikhte hain..
Learning a lot of new workouts thanks for this
Thank you videos
Sir ustaad to bahut dekhe aur aapke jaisa nahin dekha aur ab aap ka workout dekhkar main Karta Hun mashallah 🤲❤️
You are the absolute best trainer i have ever seen, thank you sir, respect.
Sir ji pranam app ka har video baht acha lagta hai, sir Ji mein app ki instructions manta hun , app ko bahut bahut dhanyawad, app hy na eisa sikha tein hein jo bahut hi acha lagta hai. App ka video dekh te samay aisa lagta hai ki app jaise bahut appne hy. Dhanyawad sir , jai Shri ram Jai Jai Shree Ram.
Sir maine aapke vedios dekh ke mere body bahut badlav kiya....thank u so much sir...LU
Thank you, I hope the covers the entire triceps muscles.
One of the best exercises taught, I am doing from a month and seeing the results.
Superb training for people who r planing to workout from
Home
🙏🙏🙏
Bhai "biceps, shoulder,back&chest ki sbhi esi excercise's pe video bano jo body ko jyada hit kre or body jaldi grow kre plzzz👍🔥
सर आप बहुत आसान और बहुत ही अच्छे वर्कआउट बताते हो
Love from jalandhar punjab sir❤️ really liked the way you explain and these exercises 🤤❤️
Wow!! I liked the politeness of you Sir.
And Thank you for the Triceps Excercise.
Be uploading Videos Similar with Abs and Biceps..!!!!!!
Today I have Started your Exercises.
Hope it works....!!!
And Thank you Sir...God Bless!!!!
I love the way you demonstrate exercises........
Thanks broo.... I'm from Indonesia.....
Bhut acchi he mi apne work out me use karta hu ty.
Thank you sir big fan love you aap bahut acche se batate Ho
I am big fan...the explanation are simple to understand with proper guidance. Watching your videos have motivated me to start working out at the age of 40. Any tips for my age group
Great video
The trainer explained very nicely
best teacher in the world🙏🙏🙏🙏🙏🙏🙏🙏
Big Love and Respect from Pakistan
Aapke batay set se bahut acha risult mila he hame
भाई आप बहुत अच्छी तरह से समझाते हो!
Very very good good videos
I am from tamilnadu... your videos are very useful to me doing exercise.
I follow your exercise from last month... Every exercise is a blaster ...
I like watching sir workout video. Gain good knowledge and avoid mistakes. Great Sir.
Nice
thank you sir you are a very good trainer and a good human being
paagi aapke jitte bhi videos dekhe hai workout k perfectly targeted rehte hai hamesha keep it up
4:00 damn that is very tough to do for me!!
Yes sir your video is very very nice, God bless you sir.
Apke jaisa Mahan Guru ko paker mai dhanya ho gaya 🙏
Sir you are best person god bless you always
Yes sir great workout shown by you thank you sir for your suggestion
Yatinder sir you are very nice guy. I started e
Your excercise with dumbbells at home and i am feeling good..aap plz ghar par khali dumbbells se bhi excercise bataiye..i mean i dont have any bench tau aapki dumbbells se excercise mein bhi gym ki bench kahin baar use hoti hain for incline and decline..vo mein ghar par kaise kar sakta hun?
Sir you r a very good person..i proud of you sir.. I love you
Motivation is what gets you started. Habit is what kept you going.
Best youtuber for Fitness. (Not complete, but best) Period
this is too much helpfull. hope 3M subsrubers soon
I am biggest fan of you sir
I wached your all video and i like your all exercise tips😊😊
Sir you are the best bodybuilder in the world. I like your physique. Your physique is like John cena.
It's very helpful sir .... thank you so much for this helping video☺️☺️☺️👍😘❤️👌👌👌👌👌👌
Tricep me long head and medial head bahuth important hai, aur usko build karne ke liye ek video banau Sir