My legs hurt to but I watched this girl who said you keep your legs together and just thrust your pelvis and when you start seeing results you can add the arm swinging and twisting but for the 1st month literally keep it simple legs together and just thrust your pelvis back and forward you’ll feel it in your upper abs too
I closed my eyes and listened to the beat and followed that it was easier I lost it if I tried to follow the girls I guess I'll get better but as for just starting I think I Will follow the beat lol 😆
Don't do it with the music at first... You'll justend up doing it really weird and hurting yourself so take it at your pace ;) I was doing it at half the speed XD
@@cassandradavenport6359 This worked for me! Lol I have no sense of rhythm AT ALL ahahaha. I never felt a burn just felt like I was flailing my hips around until I closed my eyes. So much easier to close eyes and go with the beat :) Hope others give your suggestion a go.
I started doing this workout today. At first it seemed really easy and not very challenging, but after the first 2 minutes I felt my belly tightening and it was beginning to feel like a real workout! I'm determined to do this everyday now.
1: stomach hurts, but it’s a good sign. 2: My stomach hurt a lot, but I can see result. 3: I do this workout for 10 minutes every day. My stomach is getting flatter. 4: It Sunday and it my day off. I’m going to do this workout 6 days a week and one day of. 5: I’m getting used to the workout and I can see my abs now. Also My arm and my leg are also losing weight. 6: my back hurts, but I like the fact that I’m sweating a lot when i’m doing the work out. 7: my stomach doesn’t hurt that much, and My leg was sweating a lot today. 8: It been a week now and I feel so good because I can see how my body is going down. 9: My body is getting use to the exercise and my abs are showing more and more. 10: Today skip, because I went somewhere. 11: my rest day. Sunday 12: Today I did 20 minutes because 10 minutes for Saturday, I skip on Saturday and 10 minutes for today Monday. 13: Today I did 15 minutes. 14: i’m getting use to the workout more and more. 15: I forgot to write on Thursday and Friday, so that 15and 16. 17: My back doesn’t hurt anymore because after the workout I do some stretching. 19:Sunday no workout, I check my weight, 135 to 130. Without dieting, but I will start dieting but not strict diet. 20: ✅ 21:✅ 22:❌ 23: ❌ 26:✅ 27:✅ 28:✅ 29:✅ 20:✅
If your back hurts, lean forward a little while doing this, so take stress off your lower back. Also making sure your back is straight of a huge factor or you can injure yourself!
Alright lets do this... 6 min a day, and I will start uploading one video of me doing this on tiktok once a day. Day 1: ✅ Weight: 159 lb Waist: 35.5 in Day 2: ✅ Weight: 158.8 lb Waist: 35.0 in Day 3: ✅ Weight: 158.3 lb Waist: 34.75 in Day 4: ✅ Weight: 157.7 lb Waist: 34.5 in Day 5: ✅ Weight: 158 lb Waist: 34.6 in Day 6: ✅ Weight: 157.5 lb Waist: 34.5 in Day 7: ✅ Weight: 157.7 lb Waist: 34.5 in Update: I have stopped weighing myself. I have started doing a different challenge, and now have a waist size of 33.2in.
Hi, usally changes take time. I mean more than several months or so, no matter what exercise you do. However, i think going to the gym and building muscles gives you more shape and the side effect is that you burn more fat, which leads to fat loss while keeping your butt in a good shape haha. These kind of workouts are fun to do, so why not a mix ☺️ And also its normal for your body to weigh differently from day to day without any meaning. Thats why one week of progress isnt enough to make an conclusion. Anyway, Good luck and dont stress ❤️
I’ve done this for for 4 days plus healthy diet and I can see such a big difference already!!! Honestly if you do it properly this works. This lady is a genius! Whole tummy hurts a lot every morning but worth it 👍
current weight : 161 day 1:✅ 10 min twice a day day 2:✅ 10 min twice a day day3:✅ 5 min twice a day day4:✅ 10 min day5:✅5 mim day6:✅5 min day7:✅5 min update: week 1 completed i went from 161 to 160 in a week going on thru out the days i started to grow sluggish from coming in from my job but i made time to finish it
Today ✅ Tried 10 mins of this Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ (I was 78kg now 77kg I'm doing this workout 10mins with a healthy diet i just don't eat fast food or cola and I drink a lot of water) Day 6 ✅ ( I'll do this exercise everyday till i reach my goal and you should! ) Day 7 ❎ I unfortunately didn't exercise yesterday i was too busy and i forgot Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ My waist measurement was 114 now 111 but it really shows a difference!! Day 13 ✅ Day 14 ✅ my legs really hurts but i think this will give better results. Day 15 ✅ ( for the next two weeks i'll be doing this exercise for 20 - 30 mins ) + I'm not following a strict diet. Day 16 ✅ today i started to drink coffe with lemon (i saw it on tiktok also) i'll update after one week! Day 17 ✅ Day 18 ❎ too tired to exercise Day 19 ✅ Day 20 ❎ period cramps won't let me exercise :p Day 21 ✅ Day 22 ❎ Day 23 ❎ Day 24 ✅ (I'm back now) My results till now is down from 144cm waist measurement to 108 - 109cm Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅ I finally finished one month exercising, the results are good but it would be better if i followed a diet all these days :p I'm going to the gym next week so I won't be giving more updates because i may not exercise everyday but i'll do my best to reach my goal. Okey I guess I will exercise again for another month so starting from today! (14 july) Waist: 108cm, belly: 77cm and i'm 76kg Day 1 ✅ Day 2 ✅ Day 3 ✅ I feel really good that i'm exercising again! Day 4 ✅ Day 5 ✅ Day 6 ✅ I wanted to skip today because I'm so busy but i exercised for 6min only Day 7 ✅ Day 8 ✅ I haven't seen any results so I exercised for 15 mins and I started a diet. Day 9 ✅ Day 10 ❎ I've got my period today and this is very hard to do so i'll skip for the next few days. Day 11 ❎ Day 12 ❎ Day 13 ✅ waist 106cm, belly 76cm Day 14 ❎ Day 15 ✅ here we go again Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ❎ Day 22 ❎ Day 23 ✅
@Fardous Saif honestly i'm cheating every 3 or 4 days, and of course it changes from one body to another but I'm sure that it will give results. Good luck^^
If your back hurts, you're probably twerking. I recommend doing this in front of the mirror sideways. Pay attention to your posture. The thrusting movement is more like "forward then relax" and not "forward then backward". After you clench your stomach, try to come back to your upright posture. Use your abdominal muscles to move your waist, not your spine.
I love that everyone is documenting their results and I want to get involved too. I am going to do this dance everyday for 5 minutes a day to start off with. I eat a healthy balanced diet and do workouts 6 days a week. I am currently have a 47 inch waist and 53 inch hip. Day 1 ✔ Day 2 ✔ Day 3 x Day 4 x - Was away for the weekend but now I am back Day 5✔ Day 6✔️ Day 7✔️
I'm doing this too. I do workout 7 days in week and no off day. After 75 minutes of AB workout, I have added this extra 5 minutes before doing arm exercises. It helps to sweat out a lot and I didn't measure before starting. But can feel the boost already. Keep going and keep updating! Let's do this🔥
@@SuprabhaDeyTalentsToSee thank you. I am aiming for 4 weeks and I will measure again after 2 weeks. Hope yours is going well. I will keep you updated. Yes let’s do this!
Struggling with co-ordination - a stiff 74 yr old ! Not managing to swing my arms in unison so am concentrating 1st only on getting the hip movements right , hoping to , with time , become supple and co-ordinated like these beautiful young women ! 😄
I’m going to start this!! My starting weight is: 155 lb! NOTE: I’m going to try to eat a healthier diet on top of that, so strictly water and no junk food. I’m also going to try to incorporate 5 lb dumbbells for my arms because I want to tone them as well! I’ll update as much as I can! DAY 1: ✅ (10 minutes) DAY 2: ✅ (10 minutes + arm work out)
*i’m gonna try this for a week but i don’t have the measurement thing so i can’t measure my self, but i’m gonna tell my weight* day 1: 51.6kg / 113 pound day 2: 51.3kg / 113 pound day 3
KEEP DOING THIS! U GOT THIS ! I AM ALSO DOING THIS AND IT SHOWS THE RESULT IM LOSING 200 GRAMS EVERYDAY (of course u have to eat healthy) DOING THIS TWICE A DAY 10 MINS, THIS WORKS REALLY WELL U SHOULD TRY THIS.
If you don't have the measuring tape, use a rope or any elastic band & mark it by pen, that will make it easier for you to notice the difference, just an idea.
I’m totally uncoordinated and can’t figure out how to get the body to move quickly like they are. And with the hands moving. I could do the starting part where they did it slowly so I did the slower version all the way. Hopefully body will get the movement over time!
this works if done everyday atleast 10 t0 15 mins for me .i have added this and some others of these to my routine. the shape of my tummy n waist is changing it will take atleast 6 months to get to where i want to and after that one has to continue doing this if u want to maintain it!!
I honestly thought I was doing something wrong. Just 2 daysdown but I already feel like my belly has lost some of the bloating. I hope 🤞 to see some results by the end of 2 weeks 😁
Am on day 4,am not on strict diet but I see great results ,have lost 2.4 kgs,feeling more energetic & am seeing some changes on my belly,I want to have a flat stomach wish me luck
When the front body goes up the abs should contract and when the back body goes down the abs should loose. Start the beginners point until u can give more pressure to the abs if u r in the advance level or u can do it 10 - 20mins non stop
Day 1 done ✅ 5 mints just my legs burns like crazy Day 2 done ✅ still my legs burns and stomach little bit I took a photo today of my belly to see the result after 5 days! Day 5 starts day last day to do this workout yes it’s works but my back hurts a lot I can see the difference now it’s really works well!
So make sure I stretch my legs before hand 🤣 Starting the comment accountable thing, looks like a good idea! Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ❌ Day 6 ✔ Day 7 ✔ Day 8 ❌ Day 9 ✔ Day 10 ✔ Day 11 ❌ Day 12 ✔ Day 13
Day 1 ✅ My back hurt so much, so I think I did it wrong. (2,5 min) Day 2 ✅ My back don't hurt, but my leg is burning, still don't know the motion yet, but not gonna give up. (5 min) Day 3 ✅ Don't feel it in my tummy yet, just legs, so I think I'm doing something wrong. (5min) Day 4 ✅ I think I'm better better. (6,5 min) Day 5 ✅ I really wanna give up. (8 min) Day 6 ❌ My mental health today was really bad, so i took a break today. Day 7 ✅ I really can't after 7 days still do this the right way, how can something that look this easy, be so hard? (7 min) Day 8: ❌ Day 9: ✅ Omg, I did a 30 minutes workout (another tiktok challenge) before this, and I was just so done. So only 4 minutes.
@@tanyaray3798 My legs are still hurting when I do it. It's so annoying. My back stop hurting, I looked up a tutorial on how to do it on tiktok. That helped my back.
I do this in my bathroom while looking in the door mirror and doing it to the beat of the music, it make it easier for me and keep my mind off the time and the intensity
@@daytodaywithnaith151 i have no clueeee i have no scale where im at atm, when i get back home ill be able to do this excersize more frequently and check my weight.
Omg 😫 does anybody know where I can get the official workouts? And not clips and compilations? Like warm up, work out, and cool down I’m tired of seeing these incomplete clips
I wish I could help you! But I honestly made this vid for myself because I just could not find the original vid, I decided to share it cause I know a lot of people needed a longer vid.
I have a bloated belly. I've started this today my hips & legs are failing me lol. Hope i'll results frm this i just wanna meltmy belly fat i'll do this for 2 weeks and see ^^
does anyone else knees and back hurt after or during this workout?, bc I’ve been doing this for two days during 10 minutes and Idk if I’m doing it correctly
Heyyy, you could be doin It wrong.. there os a vídeo that a girl made where she shows how it is done. You only need to search for results from this workout on TH-cam and she Will be one of the first to Pop out
@@sofiazenerato9191 bestie por el acento accidental en la palabra video y tú nombre, hablas español?, porque ya vi el video al que te refieres (creo) y aún así me duele jaja, pero creo que voy a tratar de grabarme y compararlo con el de ella para saber en que es lo que me equivoco, muchas gracias igual
@@passingby3047 sorry swetie. I am actually brasilian and speak Portuguese... But glad I helped ❤️❤️ Hope you can find the best and unharming way of doing this exercise!!
This is definitely NOT as easy as it seems...I literally felt spasms of pain all over my body especially my chest I'm definitely going to try doing this everyday
I'm going to start this workout but if i start this and after getting thin isn't it bad to stop this? Doesn't it effect badly? Or do I have to maintain doing it after losing weight?
i did this for 1,5 weeks everyday, 5 minuts in the morning, and 5 in the evening. Im on day 12 and it does kinda work. But my back hurts to much i cant even do it anymore. So i more recommend normal stomach fat burning workouts. Bye
If your back hurts really badly it means you need to focus on the technique because if this is done incorrectly it causes back pain. If you want to continue I recommend watching a tutorial on how to get the right technique to prevent back pain.
when you push your hips forward you’re supposed to breathe out and while pushing them back you breathe in. i don’t think you can keep up the right breathing when you do it as fast as the girls in the video but if you’re going slow this is the best way ✌🏼✨
I'm not coordinating the movements too well... Am I supposed to bend my stomach in the opposite position of my legs? That's what I've been going for anyway.😅
Day one done ouch that hurt my legs lol 🤣 Day 1✅ legs hurt can't hold tummy tight while keeping rythm needed alot of breaks x2 daily 5 mins Day 2 ✅ legs hurt and was able to tighten abs longer still need breaks felt in upper abdomen more 2 x daily 5 mins Day 3 ✅ oh my good lord my legs kill need breaks still and feel it in the upper abs better at holding tummy tight while doing it. 2 x daily 5 mins
I don't know if it's normal, but I feel pain too - my back hurts when I do it, so I have to do it slow & I think tuck my butt in more too. Maybe if your knees hurt, go slower? Keep waiting and looking for an answer though - don't hurt yourself so that you can't do it at all. Be patient and give your best!
Would you all be interested in a longer version of this video? If so how long should I make it, comment below!
Yes
Yes I want 15 min workout
yes pls
Yeah
15 minutes would be good
Anyone else start in rhythm but after 30 secs feel like they’re just flailing their hips around randomly out of time?
My legs hurt to but I watched this girl who said you keep your legs together and just thrust your pelvis and when you start seeing results you can add the arm swinging and twisting but for the 1st month literally keep it simple legs together and just thrust your pelvis back and forward you’ll feel it in your upper abs too
I closed my eyes and listened to the beat and followed that it was easier I lost it if I tried to follow the girls I guess I'll get better but as for just starting I think I Will follow the beat lol 😆
Don't do it with the music at first... You'll justend up doing it really weird and hurting yourself so take it at your pace ;) I was doing it at half the speed XD
Literally just me then. Though it would be easy. In the end it’s just me bopping and my arms swinging and nothing making sense
@@cassandradavenport6359 This worked for me! Lol I have no sense of rhythm AT ALL ahahaha. I never felt a burn just felt like I was flailing my hips around until I closed my eyes. So much easier to close eyes and go with the beat :) Hope others give your suggestion a go.
I started doing this workout today. At first it seemed really easy and not very challenging, but after the first 2 minutes I felt my belly tightening and it was beginning to feel like a real workout! I'm determined to do this everyday now.
Did you achieve to do it for the past 3 weeks?
What’s the results
So true !
1: stomach hurts, but it’s a good sign.
2: My stomach hurt a lot, but I can see result.
3: I do this workout for 10 minutes every day. My stomach is getting flatter.
4: It Sunday and it my day off. I’m going to do this workout 6 days a week and one day of.
5: I’m getting used to the workout and I can see my abs now. Also My arm and my leg are also losing weight.
6: my back hurts, but I like the fact that I’m sweating a lot when i’m doing the work out.
7: my stomach doesn’t hurt that much, and My leg was sweating a lot today.
8: It been a week now and I feel so good because I can see how my body is going down.
9: My body is getting use to the exercise and my abs are showing more and more.
10: Today skip, because I went somewhere.
11: my rest day. Sunday
12: Today I did 20 minutes because 10 minutes for Saturday, I skip on Saturday and 10 minutes for today Monday.
13: Today I did 15 minutes.
14: i’m getting use to the workout more and more.
15: I forgot to write on Thursday and Friday, so that 15and 16.
17: My back doesn’t hurt anymore because after the workout I do some stretching.
19:Sunday no workout, I check my weight, 135 to 130. Without dieting, but I will start dieting but not strict diet.
20: ✅
21:✅
22:❌
23: ❌
26:✅
27:✅
28:✅
29:✅
20:✅
If your back hurts, lean forward a little while doing this, so take stress off your lower back. Also making sure your back is straight of a huge factor or you can injure yourself!
@@laurapignataro8395 Thank you, I will do it.
My legs are burning 🔥
@@naimaabdullahi2154 That a good sign, don’t give up.
My knees hurt and i don't get how they keep moving side to side and hand movements. I have to place my hands on my hips. Am I doing wrong?
Alright lets do this...
6 min a day, and I will start uploading one video of me doing this on tiktok once a day.
Day 1: ✅ Weight: 159 lb Waist: 35.5 in
Day 2: ✅ Weight: 158.8 lb Waist: 35.0 in
Day 3: ✅ Weight: 158.3 lb Waist: 34.75 in
Day 4: ✅ Weight: 157.7 lb Waist: 34.5 in
Day 5: ✅ Weight: 158 lb Waist: 34.6 in
Day 6: ✅ Weight: 157.5 lb Waist: 34.5 in
Day 7: ✅ Weight: 157.7 lb Waist: 34.5 in
Update: I have stopped weighing myself. I have started doing a different challenge, and now have a waist size of 33.2in.
You home?
R u ok?
hey?
Hi, usally changes take time. I mean more than several months or so, no matter what exercise you do. However, i think going to the gym and building muscles gives you more shape and the side effect is that you burn more fat, which leads to fat loss while keeping your butt in a good shape haha. These kind of workouts are fun to do, so why not a mix ☺️
And also its normal for your body to weigh differently from day to day without any meaning. Thats why one week of progress isnt enough to make an conclusion.
Anyway, Good luck and dont stress ❤️
@@user-yy6wp9ng1k Thanks for your feed back, I actually am now on Day 7 of the Chloe Ting Challenge, and i still do this for 5 minutes before bed.
I’ve done this for for 4 days plus healthy diet and I can see such a big difference already!!! Honestly if you do it properly this works. This lady is a genius! Whole tummy hurts a lot every morning but worth it 👍
current weight : 161
day 1:✅ 10 min twice a day
day 2:✅ 10 min twice a day
day3:✅ 5 min twice a day
day4:✅ 10 min
day5:✅5 mim
day6:✅5 min
day7:✅5 min
update: week 1 completed
i went from 161 to 160 in a week going on thru out the days i started to grow sluggish from coming in from my job but i made time to finish it
when you say 10 mins do you mean you just replay the vid?
@@ritz1846 yes
U GOT THIS !!
Today ✅
Tried 10 mins of this
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅ (I was 78kg now 77kg I'm doing this workout 10mins with a healthy diet i just don't eat fast food or cola and I drink a lot of water)
Day 6 ✅ ( I'll do this exercise everyday till i reach my goal and you should! )
Day 7 ❎ I unfortunately didn't exercise yesterday i was too busy and i forgot
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅ My waist measurement was 114 now 111 but it really shows a difference!!
Day 13 ✅
Day 14 ✅ my legs really hurts but i think this will give better results.
Day 15 ✅ ( for the next two weeks i'll be doing this exercise for 20 - 30 mins ) + I'm not following a strict diet.
Day 16 ✅ today i started to drink coffe with lemon (i saw it on tiktok also) i'll update after one week!
Day 17 ✅
Day 18 ❎ too tired to exercise
Day 19 ✅
Day 20 ❎ period cramps won't let me exercise :p
Day 21 ✅
Day 22 ❎
Day 23 ❎
Day 24 ✅ (I'm back now)
My results till now is down from 144cm waist measurement to 108 - 109cm
Day 25 ✅
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 ✅
Day 30 ✅
I finally finished one month exercising, the results are good but it would be better if i followed a diet all these days :p I'm going to the gym next week so I won't be giving more updates because i may not exercise everyday but i'll do my best to reach my goal.
Okey I guess I will exercise again for another month so starting from today! (14 july)
Waist: 108cm, belly: 77cm and i'm 76kg
Day 1 ✅
Day 2 ✅
Day 3 ✅ I feel really good that i'm exercising again!
Day 4 ✅
Day 5 ✅
Day 6 ✅ I wanted to skip today because I'm so busy but i exercised for 6min only
Day 7 ✅
Day 8 ✅ I haven't seen any results so I exercised for 15 mins and I started a diet.
Day 9 ✅
Day 10 ❎ I've got my period today and this is very hard to do so i'll skip for the next few days.
Day 11 ❎
Day 12 ❎
Day 13 ✅ waist 106cm, belly 76cm
Day 14 ❎
Day 15 ✅ here we go again
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ❎
Day 22 ❎
Day 23 ✅
@Fardous Saif honestly i'm cheating every 3 or 4 days, and of course it changes from one body to another but I'm sure that it will give results. Good luck^^
Thanks for sharing!! It seems like a fun way to get a healthier body! I'm gonna try it!! Wish me luck!😄
@@christiesfeir7215 Well, it is fun! Wish you the best luck✨
Good luck!!
@@nodyroey Thank youu! 💕
At first I was laughing but now I am crying lol that hurt
If your back hurts, you're probably twerking. I recommend doing this in front of the mirror sideways. Pay attention to your posture. The thrusting movement is more like "forward then relax" and not "forward then backward". After you clench your stomach, try to come back to your upright posture. Use your abdominal muscles to move your waist, not your spine.
I’m sorry “twerking” makes me wheeze 😂😂. My humor is Broken 😭😭
That first sentence. Someone put that on a T-shirt
This is really helpful thank you I couldn't figure out where I was going wrong this makes sense and my back no longer hurts while doing it!
@ Mari Can you make a 5M one like your explanation? Thanks
@@Moch24 i'm sorry I don't quite understand your request. Wdym by 5M?
I love that everyone is documenting their results and I want to get involved too. I am going to do this dance everyday for 5 minutes a day to start off with. I eat a healthy balanced diet and do workouts 6 days a week. I am currently have a 47 inch waist and 53 inch hip.
Day 1 ✔
Day 2 ✔
Day 3 x
Day 4 x - Was away for the weekend but now I am back
Day 5✔
Day 6✔️
Day 7✔️
I'm doing this too. I do workout 7 days in week and no off day. After 75 minutes of AB workout, I have added this extra 5 minutes before doing arm exercises. It helps to sweat out a lot and I didn't measure before starting. But can feel the boost already. Keep going and keep updating!
Let's do this🔥
@@SuprabhaDeyTalentsToSee thank you. I am aiming for 4 weeks and I will measure again after 2 weeks. Hope yours is going well. I will keep you updated. Yes let’s do this!
Please share your results 🥺🥺 @MissShaeshae12345
@@MissShaeshae12345 did you finish it
@@MissShaeshae12345 So? Results?
Struggling with co-ordination - a stiff 74 yr old ! Not managing to swing my arms in unison so am concentrating 1st only on getting the hip movements right , hoping to , with time , become supple and co-ordinated like these beautiful young women ! 😄
Mr Bean would be good at this
🤣
They stole his move 😂
Dead
*Proceeds to get flashbacks*
🤣🤣🤣🤣🤣
I’m going to start this!! My starting weight is: 155 lb!
NOTE: I’m going to try to eat a healthier diet on top of that, so strictly water and no junk food. I’m also going to try to incorporate 5 lb dumbbells for my arms because I want to tone them as well!
I’ll update as much as I can!
DAY 1: ✅ (10 minutes)
DAY 2: ✅ (10 minutes + arm work out)
YOU GOT THIS!
Good luck girl
That's a great idea, go for it!😄
Results plz
*i’m gonna try this for a week but i don’t have the measurement thing so i can’t measure my self, but i’m gonna tell my weight*
day 1: 51.6kg / 113 pound
day 2: 51.3kg / 113 pound
day 3
How Many mins?
@@itzrvnn one time this video!
KEEP DOING THIS! U GOT THIS ! I AM ALSO DOING THIS AND IT SHOWS THE RESULT IM LOSING 200 GRAMS EVERYDAY (of course u have to eat healthy) DOING THIS TWICE A DAY 10 MINS, THIS WORKS REALLY WELL U SHOULD TRY THIS.
If you don't have the measuring tape, use a rope or any elastic band & mark it by pen, that will make it easier for you to notice the difference, just an idea.
day 1 ✅
day 2 ✅ -3lbs (diet+5 minutes)
day 3 ✅ -4lbs total
day 4 ✅ -5lbs total
Stuck in quarantine in a hotel room in Istanbul. Gonna try this every day. Wish me luck ...
You got this!
Welcome to Turkey
drinking water before this was not a good idea- my stomach was making weird noises and it hurt a lot 💀
warm ups may help
😄
😂😂😂😂
If it is then after you drink water wait for 5 to 10 minutes and do it it will help I did this and it sound like that and I tried this and it worked
If it is then after you drink water wait for 5 to 10 minutes and do it it will help I did this and it sound like that and I tried this and it worked
I’m totally uncoordinated and can’t figure out how to get the body to move quickly like they are. And with the hands moving. I could do the starting part where they did it slowly so I did the slower version all the way. Hopefully body will get the movement over time!
You should maybe try putting it in slow mode
Even m unable too do the same
Just keep practicing everyday and eventually you will get to it
Don't worry too much about the hands. They are not the main function
Can't even get my legs that close, let alone follow the rhythm/ coordination associated to the upper and lower body. :(
this works if done everyday atleast 10 t0 15 mins for me .i have added this and some others of these to my routine. the shape of my tummy n waist is changing it will take atleast 6 months to get to where i want to and after that one has to continue doing this if u want to maintain it!!
Definitely felt the burn on the side of my abs hehe. And i sweat like i run a marathon lol
THANK U SOOO MUCH!
THIS IS EXACTLY THE KIND OF VID I WAS SEARCHING FOR 🥰🥰💗💗
Ouch that really hurts the upper abdominals!
Day 1 ✅
Day 2
my legs hrt more than my abs rn but maybe i just need better execution ''xD
Thank you for your comment I thought I was doing it wrong my rt leg be hurting
Mine often do too. Builds the upper front thighs for sure
Mine legs also hurts... am I doing it wrong or what???
Same my legs are more sore than my abs but still continuing it. Practice makes perfect. ☺️
I honestly thought I was doing something wrong. Just 2 daysdown but I already feel like my belly has lost some of the bloating. I hope 🤞 to see some results by the end of 2 weeks 😁
thanks for this long video....now will continue my exercise with her and their music also❤️
Am on day 4,am not on strict diet but I see great results ,have lost 2.4 kgs,feeling more energetic & am seeing some changes on my belly,I want to have a flat stomach wish me luck
How many days did you do it to lose 2 kg?
@@Judi-yf2wm 4 days
When the front body goes up the abs should contract and when the back body goes down the abs should loose. Start the beginners point until u can give more pressure to the abs if u r in the advance level or u can do it 10 - 20mins non stop
Thank you for this. You’re so helpful
shocking results !! did this for one day and my stomach was sore it a good sign tho 🙌🏽
I posted a 15 min version of this video for anyone who wanted a longer video!
me
Me
Finally....I was looking for this whole video...tysm..🤗
I don't know if this exercise works or not, but I love it cause it gets me pumped to do more workouts as opposed to none 😊
Day 1 done ✅ 5 mints just my legs burns like crazy
Day 2 done ✅ still my legs burns and stomach little bit I took a photo today of my belly to see the result after 5 days!
Day 5 starts day last day to do this workout yes it’s works but my back hurts a lot I can see the difference now it’s really works well!
tell me abt your update till a week, i'm so looking forward it lmao
@@lilsoso8103 it is good better my belly got slim and big difference between now and before but it will hurt you back a lot!
Love that crazy music!!!
Can you make one for beginner? Like expiation and slow action? Thanks
So make sure I stretch my legs before hand 🤣
Starting the comment accountable thing, looks like a good idea!
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ❌
Day 6 ✔
Day 7 ✔
Day 8 ❌
Day 9 ✔
Day 10 ✔
Day 11 ❌
Day 12 ✔
Day 13
But really work, I do this 2weeks sey, jitne fast iska result aaya hai, itna or koi nhi,. Thanks
Excellent workout video. Love it.
You're supposed to do this for 5 minutes daily. If you're hurting, you're doing it for 2 long. And this isn't the beginner class.
Pinggang dari 96cm skrg sdh 90cm, otw target 85cm 💪💪 BB udah ideal tipis2
Day 1 ✅ My back hurt so much, so I think I did it wrong. (2,5 min)
Day 2 ✅ My back don't hurt, but my leg is burning, still don't know the motion yet, but not gonna give up. (5 min)
Day 3 ✅ Don't feel it in my tummy yet, just legs, so I think I'm doing something wrong. (5min)
Day 4 ✅ I think I'm better better. (6,5 min)
Day 5 ✅ I really wanna give up. (8 min)
Day 6 ❌ My mental health today was really bad, so i took a break today.
Day 7 ✅ I really can't after 7 days still do this the right way, how can something that look this easy, be so hard? (7 min)
Day 8: ❌
Day 9: ✅ Omg, I did a 30 minutes workout (another tiktok challenge) before this, and I was just so done. So only 4 minutes.
So did u change something in ur posture or thighs stopped paining on there own... Cuz even mine r paining
@@tanyaray3798 My legs are still hurting when I do it. It's so annoying. My back stop hurting, I looked up a tutorial on how to do it on tiktok. That helped my back.
You're only supposed to do it for 5 minutes a day.
@@violetwolf2001 well it depends you can do it even 30minutes a day
Thanks! Will be trying this for the next two weeks
How did it gooo bestieee
Result😁
giving this a try!
10 min a day✌🏼✨
i tried this, and just about 30secs my legs were killing me..this isnt a simple exercise..
Same
I remember laughing the first time I watched this video. Guess who is crying now🥲
I do this in my bathroom while looking in the door mirror and doing it to the beat of the music, it make it easier for me and keep my mind off the time and the intensity
Was looking for it to try doing this! Thanks 🙏🏼
day 1 ✅
day 2
day 3 ❤
my legs are more sore than my * core * area. i dont really know if im doing it wrong or not.
How has it been going??
@@daytodaywithnaith151 i have no clueeee
i have no scale where im at atm, when i get back home ill be able to do this excersize more frequently and check my weight.
Finally a video that shows it ... But it is really hard
I did it for the first time. I feel the burn!!!
It basically a standing crunch. Pull your tummy to your spine and roll you hips forward using your abs not your legs
how do y’all do this like my legs aren’t hurting at all so I must be doing smth wrong LMAO
is workout me tummy up&down krna h ya aage piche
It was only 5 mins and im sweating a lot. i'll be doing this workout more since it is more fun
Day1:✅
Day2:✅
Day3:
Day4:
Day5:
Day6:
Day7:
I’m going to start this on tomorrow so wish me lucky and I’m going to do it for 10 minutes
Omg 😫 does anybody know where I can get the official workouts? And not clips and compilations? Like warm up, work out, and cool down I’m tired of seeing these incomplete clips
I wish I could help you! But I honestly made this vid for myself because I just could not find the original vid, I decided to share it cause I know a lot of people needed a longer vid.
天才すぎです。作ってくれてありがとうございます！
Day 2 of doing this and my legs burn like crazy. Gonna keep going for days and update
It will burn for the first few days but eventually you'll be doing it painlessly like a champ! Keep it up❤
Lol my waist hurt and my legs💀.. When i did this🤣
i did it for like a few minutes and i only felt it in my knees a bit really anywhere else
At first I couldn’t even last a minute before abs couldn’t go anymore. Now I’m up to 3. Doesn’t look like it’s much, but it is.
If you see me dancing like this on the road just walk past please 😂
Liatinnya gampang banget pas praktek susahnya minta ampun dah gitu ngakak mulu tapi lumayan 11 menit kringetnya gobyos👍
Please go to Wanyo Mori the original coach from this video, she deserve more subscriber and honor
th-cam.com/users/WanyoMori
I have a bloated belly. I've started this today my hips & legs are failing me lol. Hope i'll results frm this i just wanna meltmy belly fat i'll do this for 2 weeks and see ^^
This really works :)
does anyone else knees and back hurt after or during this workout?, bc I’ve been doing this for two days during 10 minutes and Idk if I’m doing it correctly
Heyyy, you could be doin It wrong.. there os a vídeo that a girl made where she shows how it is done. You only need to search for results from this workout on TH-cam and she Will be one of the first to Pop out
@@sofiazenerato9191 bestie por el acento accidental en la palabra video y tú nombre, hablas español?, porque ya vi el video al que te refieres (creo) y aún así me duele jaja, pero creo que voy a tratar de grabarme y compararlo con el de ella para saber en que es lo que me equivoco, muchas gracias igual
@@passingby3047 sorry swetie. I am actually brasilian and speak Portuguese... But glad I helped ❤️❤️
Hope you can find the best and unharming way of doing this exercise!!
Only do it for 5 minutes.
Yes same for me, what Is the reason
I'll try it tomorrow. Today is my day off. I don't do anything today because i already do many things
Looks easy, is it effective?
Omg my legs hurts😭🤣 but I'm sweating haha
Hello please music name?
I did this last month twice. 10 mins so 2x. I also do intermittent fasting. I lost 8kg. Have another 10 to loose. So I will do this 3x a day.
Should we do in period time also
Please mam give me any tips
Please suggest after 10 months of cesarean is this possible???
Would you send a link for the music, please
Is it okay to take break in between . My legs hurt a lot .
This is definitely NOT as easy as it seems...I literally felt spasms of pain all over my body especially my chest
I'm definitely going to try doing this everyday
I'm going to start this workout but if i start this and after getting thin isn't it bad to stop this? Doesn't it effect badly? Or do I have to maintain doing it after losing weight?
I am doing this exercise for 2 months and lost only 2 kilos without diet. Is this exercise with or without diet? Please answer me
day 1 done
day 2 done
day 3 done
day 4 skipped but i did ab workouts
day 5 done
i did this for 1,5 weeks everyday, 5 minuts in the morning, and 5 in the evening. Im on day 12 and it does kinda work. But my back hurts to much i cant even do it anymore. So i more recommend normal stomach fat burning workouts. Bye
If your back hurts really badly it means you need to focus on the technique because if this is done incorrectly it causes back pain. If you want to continue I recommend watching a tutorial on how to get the right technique to prevent back pain.
You would have to make sure to keep your knees bent so your back won't hurt.
It's not supposed to hurt, just make sure yo legs are straight & yo knees bend & u r good to go
Legs together I mean, not straight
@@charlizet8297 which tutorial
how to breathe while doing this dance pls do reply
when you push your hips forward you’re supposed to breathe out and while pushing them back you breathe in.
i don’t think you can keep up the right breathing when you do it as fast as the girls in the video but if you’re going slow this is the best way ✌🏼✨
thank you 😊
I'm not coordinating the movements too well... Am I supposed to bend my stomach in the opposite position of my legs? That's what I've been going for anyway.😅
i was looking for a vid like this, thanks !
How long shout we do it in a day and it's really worked??
First try to do it 5 min a day and then start to increase to a time you can handle and yes I work really good
Please make for beginners
Day one done ouch that hurt my legs lol 🤣
Day 1✅ legs hurt can't hold tummy tight while keeping rythm needed alot of breaks x2 daily 5 mins
Day 2 ✅ legs hurt and was able to tighten abs longer still need breaks felt in upper abdomen more 2 x daily 5 mins
Day 3 ✅ oh my good lord my legs kill need breaks still and feel it in the upper abs better at holding tummy tight while doing it. 2 x daily 5 mins
My back hurts more than my stomach.
Gonna update u all started with 37.90 lets see hope for the best
Day 1 : done
How are people doing this for 10 minutes haha? I can only manage 1 before my legs hurt ?
That was me first and second day but now it's a little easier.
This is my first day and I did 10 min its easy just my tummy hurts a little and my legs hurt or burn
My knees hurt a lot. Is that normal? And I can't keep the pace after a while!
I don't know if it's normal, but I feel pain too - my back hurts when I do it, so I have to do it slow & I think tuck my butt in more too. Maybe if your knees hurt, go slower? Keep waiting and looking for an answer though - don't hurt yourself so that you can't do it at all. Be patient and give your best!
I'm trying this... TOMORROW lol
thighs hurt more than my abs am i doing something wrong 😅😅
How many sets to do
Does it work ..
Should I start 😅
Amazing 👏
how many minutes a day should do this dance
I have lower back problems and oh boy after 5 minutes of this I am screaming in pain 😫
Don't do this if you have lower back problems. You can seriously injure yourself
@@Luna12Z that’s exactly what I commented on most of those videos !!!
I have tummy, can you please tell me how many times I have to do.
probably start with 5 minutes everyday, get used to it and then continue increasing it to how much ever time you can handle
My Right side kidney so hurt when i do this Exercise it's Normal or what???All the everyone who do this Exercise for lost or fat👏👏👏
This! Really works!
This is so difficult tho😂😂
How many days in reduce weight loss