Shoulder joint pain exercises, frozen shoulder part -2 || rotator cuff injury exercises in hindi

[@m.swarsi5737]

Amazing. Felt 70% relief in just one day exercise. Thanks. God bless you.

[@ajeytaejas6391]

आपके द्वारा बताया गया योगा बहुत ही लाभकारी है इसके लिए धन्यवाद

[@Drsandeepbhardwaj]

Thanks...Also watch part 1

[@neeraj90230]

बहुत सरल और सही उपाय दिया आपने। धन्यवाद आपको।😍🌹

[@sudhirsingh5367]

Dr. Thnx mai last 6 months se pain safar ker raha hu aap kaa video dekh ker first day se he relief feel ker raha hu bhaut 2 dhayanwad

[@nasirkhawaja112]

Thanks 👍 a lot... Doctor Sahib , You are doing great work Job .
Weldon ..

[@yatanrathore9314]

Easy n effective exercises thanks 🙏 ❤😂🎉😮😅😊

[@shashibhatti4686]

Dr liked your exercises videos very informative. I had Motorcycle accident in Oct2022 and had few bones broken in my body left leg and right Collarbone. since the accident I had lots of pain in my neck and pain in both shoulders shooting pain in my both arms and elbows pin and needles in both hands. I seen number of specilist included Neurosurgeon had MRI and CT scans had injection on the nerve in the C5 No relief the seen Othopedic surgeon he referred me to had fluid injected in right shoulder and injection in my right shoulder and had some relief for few weeks now pain came back in both Shoulders. Now He diagnose frozen shoulders. Now I watch your video and I’ll start part1 Video. Thanks for posting easy exercises❤

[@hanumanparsadnawariya2343]

सर आपका बहुत-बहुत धन्यवाद आपने शुल्क मानव सेवा कर रहे हो आपका दिन दुगुनी और रात चौगुनी हो

[@bhartimandore9383]

Very useful exercises , thanks a lot Dr

[@dharmendramishra4633]

Thank you. You are doing excellent work.

[@hemantakumarmalik536]

I am impressed to your video. Iam suffering from Left hand frogen shoulder and i tring your frogen video two times a day continued 40 days but not improve at all.

[@Loveyadav-nz4cw]

Thank you sir ❣️🙏❣️🙏

[@jayprakashcreation2843]

Excellent useful vedio Dr.saab.thanks so much.God bless you

[@sumangaikwad9088]

Very useful information sir..thanq so much..

[@vickysinger8800]

Thank you so much 🙏👍🌹

[@shabanakaradkar9716]

Thanx Dr u give mi nice excellent knowledge and it help mi know 20%

[@polakondaanuradha4036]

Sir, Its amazing that the pendulum exercise is very effective.
I have noticed little relief from the first attempt itself. Thank you very much sir.
May I connect to you through WhatsApp. If registration fee is needed.. please let me know here. Iam facing a lot if trouble with frozen shoulder. Thank you.

[@manishapanchal1544]

Thankyou Sir very much,I will do these exercises n will let you know the results, God bless you 🙏

[@Drsandeepbhardwaj]

Thanks

[@arnolddsa950]

Sirji thank you for just beautiful video really it will help everyone like your mission ,
If you can make videos exercise for paralysis

[@Drsandeepbhardwaj]

Thanks for inspiration comment... And i will upload soon

[@poonamsingh-pd5sf]

Very effective 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@suryaprakashhl6628]

Dr can we directly go to Part 2 ? That is can we do pendulum exercises with weight ?

[@sanjaynikalje3101]

Very nice sir God video

[@ramakantabeuria9309]

Thank u Sir. Is there any rope pully exercise related to frozen soulder.( is it effective/helpful)..I'm suffering frozen soulder problem last 3 months & I start exercise after seeing ur videos now. Thanks a great for making videos.

[@Drsandeepbhardwaj]

Thanks

[@kalpanadubey9407]

Bahut achcha sir

[@khanshofia2772]

Thank you sir mujhe arame Mila

[@pavanpandey4468]

Great sir

[@FojiIqbal-k4m]

Thanks docter this is pakistan

[@dipikaaachla123]

Sir ji mera right kalai ke upar gol sa haddi hai vo upar uta huva hai our bahut jyad pen rahta hai sir koi exarsiz batao sir

[@khanshofia2772]

Sir apka 1part dekha mere liye bht fayede mad hua mere frozenshoulder ke liye koi cream hai toh plzz recommend me ....or kitne din tak krna h part1 k exercise...

[@kajalsinghon7954]

Thank you Sir ji

[@deepakupadhyay6934]

Olicronen fracture pr video banaye jo

[@neharastogi3131]

Sir plz tell .pain in my right shoulder to back midlle bone

[@manjushamahajan6536]

Muze shoulder calcific tondi this hai uske liye koi exercise bataye pls

[@swatimehta6198]

ખૂબ સરસ થેંક્યું

[@archanapun5019]

Can we treat supraspinatus tendinosis with these exercises

[@sundarlalmeena2785]

Helo sir I facing frequently dislocated my shoulder so please tell me some exercise to strengthen to my shoulder

[@swarnapravamallick1104]

Thanks sir ,

[@sanviokb4105]

sir mujhe scuty chalte m hath ka drd start hua or ab hath kathe gardn m h to kya kru or thik hone k bad scuty drive se phir ye problem hoti rahegi kya 🙏🙏

[@munirahmad5478]

Very good

[@Drsandeepbhardwaj]

Thanks

[@smitaghosh590]

Please Doctor , give some videos for lumber spondilosis...

[@Drsandeepbhardwaj]

Already 8 videos uploaded watch on same channel

[@NareshSharma-oz8vl]

Sir, I face problem if I raise n hold my left hand above my shoulder height. Please suggest

[@mamtajangir5567]

Thank you sir very much

[@SantramYadaw-i3i]

Sir kitne mahine tak exercises karna padega.

[@alshifakhan4436]

Sir mera hat piche si upr nhi jata dard hota hai kiya karo please reply me p

[@progressmotive6942]

Dr kafi stiiff hogya hai shoulder bhut pain hai hand tk agya hai muj dr n starting if cervical btya tha

[@srinivasbrahmarouthu8899]

am impressed to your video. Iam suffering from Right hand frogen shoulder since last 6 month's which excersice should do give me suggestion sir

[@Drsandeepbhardwaj]

Same exercises and also watch part 1

[@shamnaik4688]

Any video about shoulder benkart surgery rehabilitation full

[@sanviokb4105]

sir mere hath m drd tha phir bah m aya or phir kandhe m kuch din drd k bad ab gardn m h to kon si excercise kru. plz btaye 🙏🙏

[@mousumiroy4759]

Sir scoliosis k exercise for child batadijiye

[@rizwanali2609]

Sir Koi Teblets Ho Plzzz Zarurr Bataye
Aur Ye Kab Tak Rehta Hai Wo BhiBataye Ye Kab Thik Hota Hai
Bhot Ziyada Pain Rehta Hai

[@arjunshinde2464]

थँक्यू सर

[@mohdabdulrafiq2901]

Best advise Sir

[@RajRani-lk7mv]

Dr mere dono solder ka pain kuhani tak jata hai batayein koun si exa.karun

[@snehlatairwin4091]

Hi doctor sandeep I seen ur both videos.I had frozen shoulder in early nineties. Now i m having painful shoulder at night but no movement problems. Please how can I get rid of it.Ur advice i need.

[@ravinderjitsinghkainth8771]

Very nice and helpful

[@shamimanur4284]

Nice

[@alkapandey4069]

Where is your centre doctor

[@dharampalyadav8179]

Address of clinic needs to be given

[@marthabasnet9919]

Sir its very effective but now my fingers is paining sir please tell me what I do ..

[@Drsandeepbhardwaj]

Keep all exercises regularly but apply light force..

[@bhumitashah4482]

Sir where r u located in Mumbai?

[@rameshnatari6962]

Aap ka a exercise bahut kaam kar rahahey doctor ji center ka address batha oo

[@Drsandeepbhardwaj]

Ambe physio hospital jaipur
9667417080

[@binnunegi5668]

Sir shoulder pain part 3 ka video Ni mila sir

[@sukhendu1974]

Dear sir I would like to request you to upload vedio for DDD.
In DDD what types of exercise should be avoided and whether only flexion exercise should be done etc.
Please also explain difference of exercises of acute Disc prolapse and Chronic Back pain / DDD.

[@Drsandeepbhardwaj]

Thanks for feedback... I will upload as soon as possible

[@abhijityadav7730]

Sir Mera सोल्डर embalnce hai please help me

[@leelabhatt6684]

Aapka dawakhana kahan per hai Mumbai mein hai naveli

[@premsahrawat9677]

Very effective

[@sujaldhawan7404]

sir pls koi davai bta do

[@liciferdevil5015]

Sir, your presentation is priceless for us, I have a massive effect on C3 C4 for last 10 months, gradually both hand out of order, now what type of exercise to do, please explain me.God bless you.

[@Drsandeepbhardwaj]

Thanks for inspirational comment...
Wnd Don't worry for good result watch cervical pain exercises part 3 by dr sandeep

[@samuelsoans8329]

Thank you

[@Drsandeepbhardwaj]

Thanks also follow part 1

[@mylaserwork]

सर में 3 महीने से परेशान हूं moment तो अच्छी है पर दर्द ज्यादा है

[@sonalivairagar8810]

Sir mujhe cervical pain hai jismein nerve compress honi shuru huyi hai...night mein sone k baad tingling sensation hota hai..cos of which mein so nhi paati ... give me ur suggestion sir

[@sukhendughosh4347]

Should I do these exercises to recover from injured shoulder.

[@robiulhoque9854]

Sir eska dabai kya hai

[@hh-ii5ks]

hum aap se kese mil sakte h. hume bahut aram h.

[@ashokkumari118]

Lalitpur ma kon krte hai ghr pr treatment....?

[@ashokkumari118]

Plz rply

[@hareshwariadhikari796]

Sir hath peeche ko nhi move krta h , right hand.😭😭

[@sagarjoshi4146]

Sir mere solder se lekar neche tak pain hota h

[@jibankrishnanag4765]

I got injury on my right shoulder in Jan 2020 and tendon tear shown in MRI. I can't raise my hand above 90 degree. I can not move my hand in any direction. I doing Ist part of your shoulder exercise. After exercise feel better for some time. Again hand blocked and pain. What therapy should I take hot or cold. please suggest.

[@nirmalaagrawal5828]

Aapka hospital kaha hai

[@NaqiAli-ky8yj]

Kia m madesn ka sakte han

[@hasanisfahani5300]

اسلام علیکم سر مجھے شولڈر فروزن ہے مجھے شولڈر کے پیچھے والی ہڈی میی رینگ محسوس ہوتی ہے میں فزیو ثکروا رہا ہوں آپ بتا کس طرح کی تہرا پی بہتر ہے اور کب تک کرواؤں شکریہ 😄 شوگر پیشنٹ ہوں

[@rameshnatari6962]

Aap ka center khaha par hey ji address bathao

[@ll-pg2mu]

Sir part 1 video I m not getting

[@rehanabegum5389]

Same as left shoulder k liye h

[@Anup-d1b]

Sar Mera 2 mahine se shoulder pain ho raha hai main mechanical job welding kam karta hun

[@shwetapandit928]

Sir, I have right shoulder pain,pain in right side of neck and also pain at sternoclavicular joint .the pain aggrevates at night.. there is a pain while upward movement of right hand..what exercises will you suggest for me

[@amarjeetkaur9196]

Sir mere17 sal pehly right shoulder per chot lagy thy us time exry hua usmy kush nahi aya hospital sy davai exercise phejothrapi sy. 6-7month my dard theek ho gya kabi derd hota to garmheeying ped aram ajta sir mey jayada padhi nahi hun sir ab mere left side my girney say chot lagi 12august sport rngri may dorbeen say opration hua or exercise ky doran right shoulder mei bhee dard shoro ho gya usi hospital may dikha. Abvo kehty iska abhi kush nahi ho sakta aeisy he chalnay do jayada derd ho to capsul likh ker diya hai kha lena ub mai kya karu please help me

[@KanhaiyaLal-pi2ih]

I like
I'm suffering from 3 months

[@djfitness1035]

Sir rotator cuff ke infraspinatus muscle damage he isko kese thik kare exercise batao na !!! Exercise karne se injury huyi he

[@Drsandeepbhardwaj]

Only part one ki exercises start kare theek ho jayega

[@djfitness1035]

@@Drsandeepbhardwaj But sir exercise konsi karu ?

[@priyankaroy8060]

Thank u sir 🙏

[@PramodKumar80603]

Hello Sar meri cervical ki Sarjary hui hai kya main Ye exercise kar sakta hu 1 yerse sarjary ke ho Gaya hai
..repay me sar

[@jainitachuttani815]

Hello sir mujhe cervical ki problem hai mujhe aur jab leti hun tab chakkar aate Hain shoulder me pain hai do din se hath mein dard ho raha hai aap please mujhe shoulder ki exercise bata hai taki ghar baith kar sakun 2 year se cervical ki problem hai mujhe

[@ranichandra6862]

First part ki exercise kitne Dinon Tak karni hai

[@Drsandeepbhardwaj]

20 days

[@manishapanchal1544]

Sir now a days I get lots of cramps in both my hands, when I get up in the morning, what is the reason? Pls help me out. It was 3 years back , how I got rid of it I don't know but again it's back

[@kiranpalkaursidhu753]

Sir plx mare ko after 7 years lift shoulder pain hoti abb akadn bhut bhad gye

[@deepakrajurathod9565]

Dear Sir ,
I can gain the range and also do weight exercises but when I take break (Sunday off from exercise) then again it's paining same as per first day

[@sandeepbhandari1214]

Where is ur centre

[@shivendrachaturvedi549]

Thanks, is snapping sound while doing these exercises a good sign?

[@niharp6635]

Sir, I've followed your instruction and been exercising regularly as shown in your videos on "Frozen Shoulder". There has been tremendous improvement in movement and reduction in pain.
Eagerly waiting for the next video on "Frozen Shoulder" as mentioned by you at the end on this video.

[@Islamicpearls786]

Sir please cp child ka part 2 banye

[@khanshofia2772]

Sir ye exercise se blkul thik ho jay ga please reply

[@Drsandeepbhardwaj]

Yes... And part 1 bhi dekhe vo pahale kare