11 Easy Exercises for Rotator Cuff Injuries Shoulder Pain
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- 11 Easy rotator cuff injury exercises. If you have #ShoulderPain due to rotator cuff tear, here are 11 best exercises for painful arc syndrome shoulder pain that anyone can do at home.
Also watch, 5 Top Shoulder Strengthening Exercises with Resistance Bands: • 5 Top Shoulder Strengt...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read written article on this topic: physiosunit.com/rotator-cuff-...
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Chapters:
00:00 Introduction
01:02 Shoulder flexibility exercises
01:13 Symptoms of rotator cuff injury
02:03 Shoulder pendulum exercises
02:48 Shoulder external rotation using stick
03:21 Shoulder flexion using stick
03:42 Shoulder extension using stick
03:58 Stretching of shoulder
04:14 Posterior cuff stretching
05:07 Anterior cuff stretching
07:09 Shoulder strengthening exercises
07:56 Back of shoulder strengthening
09:28 Shoulder external rotators strengthening
10:12 Shoulder extensor strengthening
10:29 Shoulder flexor strengthening in lying
11:08 Shoulder flexor strengthening in half lying
11:31 Shoulder flexor strengthening in standing
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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❤samjhane ka tarika lajvaab hai, bilkul ache tarike se har ek exercise aaram se samjhaya
Thank you so much 👍
Very good demonstration, thanks
i am suffering from last three years
Good demonstration
Thank you Sir 💐
Most welcome 🤗
Nice information
Jyada samay bhi nhi liya, or sari exercise ek bar me hi pura btaya❤
Thank u sir
Please do videos on how to use Traction and CPM equipment and conditions at which it should be used
Good information
Thanks
Nice video
Thanks
Very nice and useful 🙏🏻
Glad it was helpful! :)
mild disc bulge at l4-l5 level sciatica kaun se tablets khana aur kab tak khana
Very good ex.❤
🤗
Very nice exercises. Thank you very much.
Glad you like them!
how you say its a nice i done it before its very bed
👌👌🙏🙏🙏
🎉🎉
Sir my mother suffering from brain stroke since 3 month her right side body got paralyzed she can walk now but there is no strength in hand please please help me I want to recover my mother please suggest anything you can
Op