WHAT SHOULD RUNNERS TRAIN AT THE GYM? run specific strength training

Why and how runners should do strength training? This is a an important topic, for me personally and for all runners.
Strength training is both a beginner and professional runners best friend. Without strength, you get injured and lose a lot of miles and minutes.
time stamps
0:00 - Intro
1:05 - Why Train Strength
6:28 - Lower Body Workout
9:55 - Outro
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WHO AM I?
Madeleine
born in Finland🇫🇮 , based in Norway🇳🇴
runner, gym girly, hybrid athlete, actuary student, with a full time job
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Camera: Canon EOS M50
Lens: Canon EF-M 22mm
Mic: Røde VideoMicrophone
Editor: iMovie_, _CapCut

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