Ditto hahaha I refresh the feed to see if it has loaded! What happened to Wednesday does anyone know? When I first started out I noticed it was Monday and Wednesday! But I am so glad there are so many workouts to choose from! Thank you IBX!!!
Ditto hahaha I refresh the feed to see if it has loaded! What happened to Wednesday does anyone know? When I first started out I noticed it was Monday and Wednesday! But I am so glad there are so many workouts to choose from! Thank you IBX!!!
Not sure what I was thinking but tackled this workout this morning after doing 30 min of kickboxing, and it felt good. Thanks coach. I feel like I totally made up for missing a workout yesterday. This was perfect.🔥🔥
TGIM, team IBX! 🔥 3.5 and feelin alive! Thank you, Coach. For the rest of you, great job today! And if you’ve yet to press play, you’re in for a wonderful workout. 💚
🔥Wanted to do a hill walk today. Started the video and realized it's a hill RUN! Almost stopped to look for another video, but heard your voice Rachel: " once you have comitted... you're not a quitter! 🤦♀️so I pushed through 💪Thanks coach!
🔥🔥 I thought I was going to do a walking hill interval workout this morning, come to find out this was running intervals. Surprise!!! I stuck with it and surprised myself with just how strong I am. Thank you for the encouraging words and helping me improve my mental toughness. I killed it! 🔥
🔥🔥🔥🔥🔥🔥 first time feeling good running 8 mph for 2 minutes on a treadmill! I can easily do it for 11 or 12 minutes outside on the track but the treadmill is something else! It felt super refreshing yet tiring after all those hills. Love u coach Rachel!
Did yesterday's (7/8) workout as a full sprint workout and stayed at 7.5 for each increase in time and did this as hill work today. No cheating, kept each hill at 6.3 -- what a workout and excellent start to the week! 🔥
Oh shoooooot that one sucked big time. The second run on the 6% my calves went out out out. I finished, just way outside of the numbers coming back down. Next time will be better. 🔥
Woke up with a migraine! Thought I’d struggle through on the lowest levels. 10 minutes in, it went away!! Finished on that 9 speed! IBX is stronger than 6 Tylenol extra strength.🔥🔥
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Am I the only one that wakes up first thing Monday morning all giddy to see what workout Coach Rachel has planned for us? I think not😊
You are not the only one! I start looking forward to it on Sunday night! 😀
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Ditto hahaha I refresh the feed to see if it has loaded! What happened to Wednesday does anyone know? When I first started out I noticed it was Monday and Wednesday! But I am so glad there are so many workouts to choose from! Thank you IBX!!!
Ditto hahaha I refresh the feed to see if it has loaded! What happened to Wednesday does anyone know? When I first started out I noticed it was Monday and Wednesday! But I am so glad there are so many workouts to choose from! Thank you IBX!!!
These are great workouts !! 💪🏽
The hardest run I have done yet in my 8 months of doing IBX holy moly 🔥🔥🔥
Really fun run. Felt like I was flying at the end. 🔥
Not sure what I was thinking but tackled this workout this morning after doing 30 min of kickboxing, and it felt good. Thanks coach. I feel like I totally made up for missing a workout yesterday. This was perfect.🔥🔥
3.31 loved it! 🔥🔥🔥🔥
Happy Monday coach Rachel!☺ You always make my Monday! Can't wait to do this one today!😍
Fire 🔥🔥🔥🔥🔥 🚒🚒 I loved it Coach Rachel a nice sweaty hills workout
TGIM, team IBX! 🔥 3.5 and feelin alive! Thank you, Coach. For the rest of you, great job today! And if you’ve yet to press play, you’re in for a wonderful workout. 💚
🔥 thank you!
Definitely getting this one done after work❤
This is my favorite channel on this app. Thank you for always pushing us past what we think our limits are 😊
I'm dying but I finished it 🔥😅
🔥Wanted to do a hill walk today. Started the video and realized it's a hill RUN! Almost stopped to look for another video, but heard your voice Rachel: " once you have comitted... you're not a quitter! 🤦♀️so I pushed through 💪Thanks coach!
Well done !❤️
🔥🔥 I thought I was going to do a walking hill interval workout this morning, come to find out this was running intervals. Surprise!!! I stuck with it and surprised myself with just how strong I am. Thank you for the encouraging words and helping me improve my mental toughness. I killed it! 🔥
🔥🔥🔥🔥🔥🔥 first time feeling good running 8 mph for 2 minutes on a treadmill! I can easily do it for 11 or 12 minutes outside on the track but the treadmill is something else! It felt super refreshing yet tiring after all those hills. Love u coach Rachel!
🔥 that middle section was a challenge! Thanks for pushing us through the hard workouts! 🔥
This was 🔥 🔥…I loved this…could feel the struggle, the challenge, the CHANGE!! Definitely get this one in IBX community. ❤
🔥 great workout!!!!
🔥 The flat road run at the end felt so good!
Did yesterday's (7/8) workout as a full sprint workout and stayed at 7.5 for each increase in time and did this as hill work today. No cheating, kept each hill at 6.3 -- what a workout and excellent start to the week! 🔥
🌶❤🔥Hills are so hard for me! I'm so thankful for the motivation from Coach to get this spicy run done!!!
🔥 Another amazing run, this was a lot of fun, thank you Rachel 🎉
Man, at some point I heard pick it up meow 🤣 love this ❤
Oh shoooooot that one sucked big time. The second run on the 6% my calves went out out out. I finished, just way outside of the numbers coming back down. Next time will be better. 🔥
🔥 very challenging run! Thanks for keeping me motivated!
Woke up with a migraine! Thought I’d struggle through on the lowest levels. 10 minutes in, it went away!! Finished on that 9 speed! IBX is stronger than 6 Tylenol extra strength.🔥🔥
🔥thank you Rachel, your amazing!!
I'm new to your channel but you now have a subscriber for life! I lover this workout. 🔥
Yay thanks for keeping me going when I was so close to failing 🔥
🔥love the inclines
I’ve been thinking “I want hills but my (mom wants me to be safe so I got the treadmill lol)” and Queen fr delivered
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I just discovered your channel. I’m really looking forward to trying these hill workouts 😁🇨🇦
Greattt 🔥
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Did this one today. My legs on fire. 🔥
Didnt do this last Monday because idk why I was scared. But mustered up the courage for it today and Im so glad I finished!! Def on 🔥!!
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🔥 that workout tho!! I loved it! It might be my new favorite. I felt so powerful toward the end
🔥 felt that burn
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This one kicked my butt but I loved it!! 🔥 2.89 mi
🔥 🔥 Thank you!
Awesome!! 🔥🔥🔥🔥🔥
Awesome workout
🔥 Now that was. Work out!!!
thank you coach Rachel .... 1 hour boot camp in the cards?
Aawww! I love it! 🔥
🔥🔥🔥 No joke but made it!
Holy Moly🔥
Thank you 😭😭
🔥🔥🔥the best thanks
Confused with now 4.5 and now 7.2 which to follow
One is in miles per hour, the other is kilometers per hour! Hope that helps!
🔥🔥wow this was so hard for me!!! 3.67 woohoooo
🔥! WOW
Niceeee
32:36 Im on 🔥 ❗️❗️
Yes you are!!!! 🔥🔥🔥🔥
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🔥🔥🔥i almost died but i made it!!!
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Am I a runner?!?! 🤯