RIDE: 20 MIN Rhythm Cycle
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- SUPPORT MY BUSINESS (I don't make any money off of TH-cam):
***VENMO: Kristina Girod
Find out more about my Studio - Power+Flow - and access even more On Demand classes from our website.
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We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Whew I tried this workout last night! I got to min 8:19 I thought I was going to fall off the bike. However I’m gonna try it again I can’t be defeated by the moves!
Love this 20 min!!! ❤
I love this 20 min ride....since i am 60 yrs old this is just the perfect exercise for me....more of this PLEASE!!🥰🥰🥰🥰🥰🥰💕💕💕💕
What does being 60 have to do with anything???... you can add on to this workout as well. LETS GOOOOOO!!!! 🤩
You go girl!
Love a quickie! Would otherwise probably not have motivated myself to get on the bike after a 12 hour work day. This got the heart rate up, blew off the mental cobwebs of my day and IT FELT GOOD. Love you Kristina ❤
You’re playlist are 🔥 !!!! I can’t quite fully keep up yet but trying and one day hopefully I can get there! Please keep uploading you’re awesome vids!
You’re here and you’re having fun and that’s all that matters.
Let’s just have some fun with her.
I’m still trying to find that same remix of Flap Your Wings by Nelly
Kristina, I love all your TH-cam videos. Thank you for sharing them with us. I love your positive energy 😘keep up the hype👏🏼I’m forever your fan!!!❤
This IS the best one I have ever seen! So glad I found this! You are awesome! My endurance is not the best but your classes are so motivating, I’m going to catch-up eventually to the rhythm! ❤ west coast here yo! Your energy and the music tops it!
I feel the same way
My favorite at home cycling platform … thank you for these classes 🚴🏻♀️🤍
Whats the speed of cycling?
Thank you for this please keep uploading motivated now to use my bike!!!
How can I get that playlist for my workouts!!
Are all cycle classes like this? Lol because I need to sign up pronto.
Update:
I just tried it today & didn’t think it would be so difficult, but it was. Also the seat hurts soooo bad. Overall it was so much fun and the energy is amazing! If you’re thinking of trying this for the first time I suggest buying a spin cushion to put over the seat as well as buying spin shoes.
Brilliant to see a 20minute workout! Incredibly intense nevertheless 🙌🙌
I will DEFINITELY come back to this one on my next cardio day. That choreography will not make me its b****!
Love your playlist ❤️❤️❤️🥵
Here after Peloton said your classes are unsafe and a joke 😂
The playlist is so fire, made me want to get on one of those stationary bikes… 6:45 that did look dangerous though
OMG, I have been watching this ride from the sidelines. This is an amazing ride. I failed on the choreography but baby let me tell u i will have this ride on repeat every morning until it is mastered 💪🏽 Miss Kristina can get all of my peloton member fee 😊😊💪🏽💕
Do anybody know what is the last song ? Love it
Anyone able to name the songs in this video???
Gorgeous, I have a poor lung disease , I envy your lungs 🫁 people, beautiful workouts , I never went to a spin ! Darn 63 ❤
Showing up and enjoying the workout on your terms counts 😊❤️
❤️❤️❤️
O VREAU IN ZONA MEA ❤ Locuiesc în Barcelona Badalona și nu am găsit nimic asa 😢
WTF is this abomination to cycling. Let’s all pedal at a high cadence with absolutely no resistance. People are wearing jumpers FFS. Thank god we have Les Mills RPM here.
Whoooo..
Its the effort 👌💪love it
Teaching my first cycle this weekend! Can’t wait to join one of yours☺️
Whew this was just what I needed after a really tough day at work! I will def have to repeat bc I had to take several breaks in the saddle 😂 I love your energy!!
Brown Timothy Clark Robert Wilson Joseph
I am absolutely passionate about Spin. I do between 3 to 4 classes a week. This looks shit not much Spin going on just looks shit
Tried it for 1st time today …. Mostly seated , but I want to get focused on toning my legs / glutes so I try to stand and push harder when I can. 😀😀🙌
I absolutely love the first mix.. Where can i find it ? or what’s it valled
Jeeze I almost need a bike omg 😊
Brown Kimberly Martin Jose Garcia Michael
This is 🔥🔥🔥🔥🔥
Yaaassss youre on a roll with the new vids 💫💥🔥👌
❤❤❤I was hyping up my neighbors virtually with that new combo! I LOVE it!❤❤❤
did this one today, it felt so good, can't wait for tomorrow for another one
Your purpose has touched my soul here in Aotearoa New Zealand. I tried this ride for the first time at the gym and LOVVVEDDDDD IT!
Thank you so much for your purpose and spirit!
Lewis Jennifer Anderson Helen Taylor Eric
I’ve been doing this workout as my cardio for the past week and I love it every time!
What an amazing class wish I could take it in person !!!! Music and instruction so on point ! ❤
Track id??
Thank you for this sis! God bless🤩🙏🏼🔥🔥🔥
AS USUAL the girl is crushing ✨
Johnson Sharon Perez George Gonzalez Paul
Exactly what I needed to start my workout of the day. Gracias
I’m obsessed. Thank you for posting!
Kristina classes are 🔥🔥🔥🔥🔥🔥🔥
ANOTHER ONE!
Beyonce of Spin ❤
Thank was so damn dope!
One of these days, I'mma be able to hop on a plane and make a special trip JUST to come to your class!!! Sis, y'all's energy is so faia and dope!
what?!! I searched for a beginner spin bike workout...nothing beginner about this lol I'm dying. Maybe by the end of the month I can keep up
Top!!!!!!!!!
Wow! This is awesome!! Came here looking for spinning music, really impressive!! Thanks!
Whew! I’m a beginner and could not keep up. But now I’m determined to make it at least half way through.
I adore your classes!
5:40 track?
th-cam.com/video/Av4iRqOuDVQ/w-d-xo.html
Loved the ride! I didn’t get the choreo, but best believe I’ll be back tomorrow to do it again! 😅🤟🏾
How can I get that playlist for my workouts!!
i know this LOL i think that Trap mercy?? i forget which volume though - Ive used it in my class before. sooooo good. I really love the energy you bring to your classes - thats the energy ive been bringing to mine but im not getting alot of people sadly lol.
Back again today and I’m a little bit better than I was yesterday. 💪🏾
This shyt right cheaaaaaa!!! Was FIYAHHHHH❤❤❤🔥🔥🔥🔥
I just moved and have a room I am turning into a work out room and I have been debating on getting a bike and this shows me exactly what I want to get and why. This is exactly what I am wanting to do.
"That video was incredible! I had the most amazing ride. Thank you so much!"
8:25 song plz (
She is BAD!
You’re so talented, I love how you mix on the fly and control the lights. F*** g legend 😮
Whats the Name from this Song?
Just from the beginning
May I know What this exercise call?
Just wondering what time do you usually post videos and do you go live and ride??!! Thanks 😊
Fantastic!! I was hoping to find a good spin class with good music - but this one was great!!! Thank you so much ❤
I love ur energy and I’m going into spinning now. I love the bike but I got bored! You are my inspiration! I love the rage beats! Blessings to you! When is ur your!! Lol #abundance #soultribe #spin #fitness
Omg this got sent to me to try and I’m a spinner and u my new girl kicked my ass 😅
10x wdf
THAT MUSIC 🎶 🎵 REALLY MAKES ME MOVE!!!!
Wow, fast , not coordinated yet, but I will practice 😂
Great workout, but I need to work on the moment.
Amazing! I can’t wait for my bike to arrive
What is the name for the music in minute? 11:54
Kristina YOU are absolutely amazing
Love the music selection 🔥🔥🔥🔥energyyyyyy plus
Waw what is it... Good system to do best sport...
Anyone else live for that ponytail swing😊
Going to be doing this today on my first time at the gym in a long time.
Thank you for posting your rides. I put this one on while rowing.
Just finished this workout, and it auto played a second one of yours and actually went about 26 mins. Thank you for the content and your playlist is slamming!!!! Love, love, love the music. Don’t have a stationary bike, but do have a total gym with a cyclo trainer attachment and have been looking for good cycle vids when I came across yours. Awesome, and now that I’ve found your channel will be doing plenty of cycling on total gym. Thank you again!!
This is def the one for me. I come to this almost evry morning
Ooh I'm so glad to see this 20 lin class 🙌🙌🙌🙌
I'm so glad you have new videos up! I love your channel!
Amazing ride! Thank you!
I simply admire you and so glad I found you
The ponyyyy is GIVING ME LIFE
Very good workout. Thank you ❤❤
this is now my getting ready to go out go to
🔥🔥🔥
how do we get this
on our peloton?
Starting this tomorrow thank you
Whats the song that starts at 10:37
Why are there now ads in these workouts? Then they pop in so randomly to disrupt the flow of the workout.
🔥🔥🔥🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾 this was great!